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weightlossclan1.5. \"Weekend reality check sponsored by a naughty treat of McDonaldโ€™s and

"Weekend reality check sponsored by a naughty treat of McDonaldโ€™s and just being a woman... ???? Just a friendly reminder to not judge a picture you see online and compare yourself instantly because who knows what the next frame could have been... ๐Ÿ˜ฑ๐Ÿคฐ๐Ÿฝ "๐Ÿ’ช๐Ÿป Via @karinairby๐Ÿ˜. . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitness #fit #fitnessmotivation #weightlossdiary #healthyfood #healthy #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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Tag your friend who needs this exercise plan! ๐Ÿ˜‚๐Ÿ˜‚ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You โฌ‡๏ธ โžก๏ธ @weightlossclan1.5 โžก๏ธ @weightlossclan1.5 โžก๏ธ @weightlossclan1.5 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weightlosstransformation

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weightlossclan1.5. She lost 120lbs double tap for respectโค๏ธ
Tag your friends๐Ÿ‘‡
--
Follow

She lost 120lbs double tap for respectโค๏ธ Tag your friends๐Ÿ‘‡ -- Follow @weightlossclan1.5๐Ÿฆ for more daily motivation . Credit @rachael_davidson . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitnessgirls #transformation #workoutvideo #slimming #cardio #fitnessjourney #strongnotskinny #bodypositive #positivevibes #bbg #USA #selfie #healthylifestyles

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weightlossclan1.5. @theirongiantess Youโ€™re one decision away from an entirely different l

@theirongiantess Youโ€™re one decision away from an entirely different life. I only realized the truth in these words a few years ago. Before that, I was resigned to spending my life as morbidly obese, over 300lbs, plagued with health issue after health issue. I packaged my numerous excuses for not getting healthy as an inevitable and unavoidable truth that this was how I was supposed to be. My most engulfing demon - my weight - would never change. And then it did. And what I realized through that process - through finding my passion for weightlifting... through battling disordered eating... through conquering those mental walls... through changing my own narrative- was that in all aspects of lives, we are one decision away from changing everything. Nothing is stagnant. Nothing defines us. Every day, small decision make us who we are. Donโ€™t like it? Change it. Change something. Change anything. Take the risk. Once you do, the idea of throwing caution to the wind becomes second nature. Hell. It becomes who you are. 2014: Morbidly obese. Depressed. Eating disordered. Suffering from hypothyroidism... High blood pressure. Teetering on the edge of prediabetes. Inactive. Worthy. 2019: Bodybuilder and powerlifter. Fitness and health coach. Health issue free. Business owner. Motivational speaker. Worthy . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitness #fit #fitnessmotivation #weightlossdiary #healthyfood #healthy #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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weightlossclan1.5. Let me tell you what count..
Every rep, every set and every workout Iโ€™

Let me tell you what count.. Every rep, every set and every workout Iโ€™ve finished. Every prep of those boring repetitive meals. Every piece of chicken or lean ground meat Iโ€™ve ate instead of something Iโ€™ve craved. And you know what else counts? 30-15=15! Thatโ€™s the bodyfat percentage Iโ€™ve lost in a year. I went from obese to fitness on the fat percentage chart and I am so proud of myself! My hard work, my consistency, discipline, dedication and sacrifice payed of. Instead of feeling sorry for myself I did what had to be done. I stfu and lifted! I rebuild a body that was destroyed from the trauma of childbirth. I rehabilitated myself from not being able to walk to squatting almost double my own body weight. I built myself up one step at the time while being a mother to an infant! I cried, I screamed, I felt hopeless and I wanted to give up a million times. I hit plateaus, I injured myself, I fought postpartum depression and the immense grief of losing my brother. I went through it all! But I didnโ€™t give up! I stood consistent because I knew it was just a battle with time, nothing else. โค via @yanyahgotitmade ๐Ÿ‘ฅ Tag a friend who'd like our profile . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitness #fit #fitnessmotivation #weightlossdiary #healthyfood #healthy #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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weightlossclan1.5. WOW!! Hard work pays offโฃ
-โฃ
@morganlosing ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ .
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

WOW!! Hard work pays offโฃ -โฃ @morganlosing ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You โฌ‡๏ธ โžก๏ธ @weightlossclan1.5 โžก๏ธ @weightlossclan1.5 โžก๏ธ @weightlossclan1.5 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weightlosstransformation

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I remember just like it was yesterday taking the top 3 pictures. It was July 2014 I put on these shorts weighing my heaviest 201 pounds and started recording myself and posing. I said to myself these shorts will be the ones where I will see my progress. And here I am today at 137 pounds with the same pair of shorts taking my afters pictures. I can definitely say I am so proud of myself because Iโ€™ve come so far with struggles and obstacles but never giving up! ๐Ÿคฉ . . And please remember no matter how slow your progress is never give always be patient! Everyone starts somewhere, and donโ€™t ever compare yourself to others!๐Ÿ’• . Credit to the owner: @lidia_inestroza ๐Ÿ™๐Ÿฝ๐Ÿ˜ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitnessgirls #transformation #workoutvideo #slimming #cardio #fitnessjourney #strongnotskinny #bodypositive #positivevibes #bbg #USA #selfie #healthylifestyles

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weightlossclan1.5. ๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossclan1.5 @mathildehbroberg

๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossclan1.5 @mathildehbroberg ๐Ÿ‘Œ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitness #fit #fitnessmotivation #weightlossdiary #healthyfood #healthy #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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๐Ÿ’ช๐Ÿผ๐Ÿ”Awesome ๐Ÿ†๐Ÿ‘๐Ÿผ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossclan1.5 ๐Ÿ˜. . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You โฌ‡๏ธ โžก๏ธ @weightlossclan1.5 โžก๏ธ @weightlossclan1.5 โžก๏ธ @weightlossclan1.5 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weightlosstransformation

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weightlossclan1.5. A new year, a healthier, better me.
Thankful, grateful, blessed.
.
๐Ÿ“ท

A new year, a healthier, better me. Thankful, grateful, blessed. . ๐Ÿ“ท @mclivinit . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitnessgirls #transformation #workoutvideo #slimming #cardio #fitnessjourney #strongnotskinny #bodypositive #positivevibes #bbg #USA #selfie #healthylifestyles

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๐Ÿ™Œ๐Ÿผ Double Tap and Tag some friends who would appreciate this post ๐Ÿ‘Dobl golpecito y etiquette a algunos amigos si te gusta este post๐Ÿ’ช . @weightlossclan1.5 ๐Ÿ”‘@weightlossclan1.5 . โ“‚๏ธ @estelle_shanaa . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitness #fit #fitnessmotivation #weightlossdiary #healthyfood #healthy #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

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As you may know, it is National Eating Disorder Awareness Week week. However, I thought Iโ€™d wait until the VERY END before speaking out. Why? ๐Ÿ“… Because I donโ€™t believe that the discussion surround ED, or any mental illness, should be restricted to only a week. - Mental illness is rife within our society. It affects ALL ages, ALL ethnicities and people from ALL walks of life. . So why are we so scared to talk about it? โŒ Why did I have to lie to my friends about where I was, because I was too scared to tell them I had a psychiatrist appointment? โŒ Why do I STILL tell people that I was on โ€œvacationโ€, when in fact I spent that week in hospital because I was so scared to get help that Id let my ED fester until I was life-threateningly underweight? โŒ Why are we, as students or employees, told to simply โ€œsuck it up and get on with itโ€ when we suffer from a nervous breakdown or anxiety attack in the middle of the semester? - Whether you suffer from mental illness or not, I encourage you to SPEAK UP. Mental illness is nothing to be ashamed of. Having a mental illness does not make you โ€œweakโ€. Only by confronting and reducing the stigma surrounding mental illness will we ever be able to make it easier for sufferers to feel confident in SEEKING HELP and working towards RECOVERY. - Keep fighting warriors. You got this ๐Ÿ™๐Ÿฝ๐ŸŒŸ @sarahrav . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 .โžก๏ธ@weightlossclan1.5 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #fitnessgirls #transformation #workoutvideo #slimming #cardio #fitnessjourney #strongnotskinny #bodypositive #positivevibes #bbg #USA #selfie #healthylifestyles

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