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Today’s session is focused on those muscles that are often forgotten by so many gym goers when the sun comes out. The upper back postural muscles! Just because you cant see them doesn’t mean they are not there. Many people suffer with postural instability related conditions such as cervical and thoracic hypomobility and migraines. This session focuses on all those supporting muscles such as the rhomboids, teres and lower traps. Focus on the contraction of the muscle, form the neural pathway, feel the mind-muscle response and remember good technique! 12 reps, 4 sets should do it! #posturecorrection #posture #posturalstability #painfree #injuryprevention #injuryrehab #backpain #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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Love the new graffiti art on the way into work! Some talented artists around the #northernquarter definitely helps makes the place unique! #manchester #graffiti #grafittiart #artwork #streetart

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totalsportsrehab. After training twice and running today it’s time for food! Vietnamese

After training twice and running today it’s time for food! Vietnamese chicken tacos. Spiced chicken, homemade pickled carrot and red cabbage, sriracha mayo, salsa and guacamole, all served in a warm soft shell 😍😍 plus its only around 200kcals per taco! #foodporn #fitfood #foodie #foodstagram #foodphotography #foodgasm #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage #liftersthatrun #runnersthatlift #run #runnersofinstagram

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Today’s back strength/rehab training session. Kicking off with rotator cuff pre-hab work followed by superset pairs! Our favourite session of the week! What is in your back routine?? #backworkout #backday #back #prehab #injuryprevention #preventionisbetterthancure #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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Good luck to all those taking part in today’s #greatermanchestermarathon let’s hope all the training and hard work pays off and you smash your PBs! Swipe across to see how we have got you covered after the race! #running #run #runningmotivation #marathontraining #marathon #greatermanchester #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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#marathon season is fast approaching and now is not the time for #maranoia Tired and aching legs can make those last few weeks seem unbearable. Free up the tension in your body and get ready for that new PB with a sports massage. With this is mind we have a great offer available with our newest team member @rwfitness27 Mention the marathon you are taking part in when booking and get a 60 minute sports massage for £40 instead of £50* *terms and conditions apply, ask for more details. #marathontraining #running #run #runningmotivation #marathonrunner #runchat #runnersofinstagram #dealoftheday #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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Crazy when you walk into work and you are suddenly transported to #newyork filming the new Morbius film in Manchester’s Northern Quarter! #morbius #jaredleto #newyorkcity #film #filmfan #manchester #northernquarter

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totalsportsrehab. My favourite meal to come home to after a long day at work! Sea bass,

My favourite meal to come home to after a long day at work! Sea bass, steamed broccoli, crispy kale, sliced potatoes and salsa verde! Under 500kcals but tastes amazing. Full of protein, magnesium, zinc, B6, selenium and omega-3 fatty acids. Everything the body needs after a tough day! #foodporn #foodie #fitfood #foodgasm #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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Working on pro-prioception today with Thomas. He has been undergoing a period of injury rehabilitation following a fibula fracture and pinning operation. Strength and stability have improved massively over the mast 2 months #stabilitytraining #proprioception #balance #ankleinjury #anklefracture #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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Finishing off a busy Saturday of training with a short, sharp pull session! - [ ] 5 wide pull ups - [ ] 10 seated close row - [ ] 15 bent over row - [ ] 20 EZ curls 5 sets, 60 second rest! #backday #pullday #weekendworkout #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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Quiet morning so off out for a run with @cbfit_manchester and his client! I must be mad 🤪🤪 13km in the lovely Manchester rain, 1000kcals burned at Amy’s marathon pace. Feeling great and ready to take on the weekend! #running #runchat #marathontraining #lifterthatruns #caloriesincaloriesout #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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