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Pre-HIIT session run with @basera_uk this morning! Erin is struggling slightly with hydration before a run out resulting in a dip in the middle, but amazing to see how far she has come in a short space of time 👏👏👏 #runningmotivation #running #ukrunchat #proudpt #runnergirl #ladiesthatlift #trainhard #fitnessmotivation #inspo #instafit

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TM is characterised by pain, stiffness and reduced range of movement around the upper back. It typically presents as neck pain radiating into the shoulder and down the upper back. It is a symptom of poor posture, generally caused by staring at a computer screen or phone. Maybe it’s time to get off the phone and on to the therapy table! Check our bio for how to book a sports massage with the TSR team. #sportsmassage #neckpain #stress #stressrelief #posturecorrection #posture #painfree #tsrtips #rehabtips

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So today we have been focusing on the thoracic spine and issues that arise with poor posture and muscular imbalance. We have included 3 exercises to do at home, the office and the gym! Good luck and dont forget to get in touch if you are having any issues. If you would like to find out how we can help with your posture then check out our bio! #posturecorrection #thoracicmobility #painfree #tsrtips #rehabtips #fitstagram #fitnessinspo #fitnessmo #backpainrelief #backissues #officepains

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Posture is a huge factor in shoulder impingement and can cause a great deal of shoulder pain. Repetitive overhead movements, muscular weakness and poor posture are the main causes of shoulder impingement. Posture impacts: • Shoulder blade position • Muscular efficiency • Space available for joint movement • Positioning of the arm Slouching and rounding the shoulders impacts the joint and can quickly cause impingement. Maintaining good posture in sitting, standing and exercise mechanics is key to avoiding shoulder impingement. #shoulderpain #shoulderimpingement #rotatorcuff #rotatorcuffrehab #tsrtips #fitspo #instafit #inspo #fitnesstips

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Today we are moving up the spine to an exaggerated thoracic kyphosis, aka rounded shoulders and forward head position. Hyper kyphosis is a result of poor sitting position, poor posture, weakness in the upper back muscles and imbalance in the chest and anterior shoulder, resulting in tightness. Today we will be looking at ways to correct this and issues that may result from leaving it too long! If you are struggling with your posture, check our bio on how to book a posture assessment and corrective treatment with one of our team. #kyphosis #spinalhealth #backproblems #backhealth #backpain #tsrtips #dreamteam #fitspo #instafit #fitspiration #injury

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Disc desiccation refers to the dehydration of the vertebral discs and is one of the most common factors associated with disc degeneration. The vertebral discs are full of fluid which keeps them sturdy but also flexible. As you age the fluid is lost and this is replaced by fibrocartilage. This is tough and less flexible. Wear and tear is the main cause of dehydration however this process is sped up by trauma, repeated strain, poor posture and sudden weight loss. This causes pain, discomfort and reduced mobility in the back and spine. Regular massage, maintaining a healthy weight, good posture and correct lifting technique can all help to slow down and prevent this process. #painfreeliving #backissues #backpain #dehydration #discdehydration #tsrtips #inspo #fitnessmotivation #fitspo #sportsmassage

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It is time to correct your anterior pelvic tilt and lumbar hyper lordosis once and for all. Here are some simple exercises to correct this. As always drop us a message or tag us in your posts if you need some help. Worried it is something more? Then check our bio for ways to book your first assessment with us. #selfiepain #selfieproblems #anteriorpelvictilt #lowerbackpain #painrelief #painfreemovement #tsrtips #rehabtips #fitspo #fitspiration #instatips

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Also known as an excessive lower back curve and bulging abdomen. Anterior pelvic tilt is a combination of tight, restricted hip flexors and weak, inactive glutes and lower abdominal muscles, resulting in lower back pain and discomfort! #selfiepose #selfiepain #lowerbackpain #painfulmovement #sittingposture #sittingproblems #sittingallday #officeprobs

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This week we are talking all things related to spine health, starting with lumbar hyper lordosis and anterior pelvic tilt. The question we would like to ask...Is that selfie pose really worth it? Rolling your hips forward, sticking your bum out and arching your back, the classic pose, but just what does that position do to your spine over time? Lumbar lordosis is part of a healthy spinal column, however hyper or exaggerated lordosis is not. This creates an anterior pelvic tilt and places significant stress on the lumbar spine and hips. This leads to increased pain and discomfort in the lower back. Look out for ways to identify, assess and correct this in our next post! If you feel you are having trouble with anterior pelvic tilt then drop us a message or check our bio to book an assessment! #selfiepains #biomechanics #poorposture #lumbarlordosis #lumbarspine #spinehealth #tsrtips #rehabpros

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This week we are going to be talking all things spine and posture related. We will be discussing the 3 curves, pelvic positioning, related injuries and tips to maintain a healthy spine. Check out our insta all week for help and advice #tsrtips #healthyspine #neutralspine #painfreemovement #posture #posturecorrection

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Following on from our glute activation post here are some of the exercises I use before doing a leg session. Aim for 10 reps of each, 3 sets to switch on your glutes, core and improve mobility before squats and deadlifts. Also an additional blooper video you might like, I mess up from time to time, excuse the language 😂😂 Remember to get in touch and tag us in your videos! #bloopers #glutes #gluteactivation #prepwork #tsrtips #fittips #instatips #fitstagram #notsuperhuman #clowiningaround

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We can’t stress to clients how important this is before doing leg heavy exercise. Runners, lifters, footballers, rugby players...in fact anybody! This is important for all human movement, so do it more often! #glutes #gluteactivation #important #preactivation #lazybum #triggertheglutes #tsrtips #fitnesstips #fitspo

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It was all going so well this morning with @basera_uk until the dreaded stitch kicked in. Lesson learnt on hydration I think for Erin! Ah well onwards and upwards to the next session! #runningproblems #runningmotivation #running #ukrunchat #runspiration #runstagram #fitnessinspo #tsrtips #corestrength

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A stitch, medically referred to as Exercise related Transient Abdominal Pain (ETAP) is usually brought on by vigorous activity involving the torso. It is a mild to severe stabbing pain in the abdomen, that can refer into the shoulder and hip. It is most common to appear on the right side of the body and occurs less as you get older. Early studies suggest that a stitch is caused by a lack of oxygen to the diaphragm but recent research suggests it is an irritation of the membrane lining your abdominal cavity. Tips to avoid a stitch: [ ] Stay hydrated before you exercise [ ] Drink small amounts before you exercise to avoid strain on the abdomen [ ] Avoid sugary drinks before exercise if you are prone to stitches [ ] Improve your posture and core stability especially in runners For more advice or tips for training feel free to drop us a comment or a direct message! #stitch #runningproblems #painfreerunning #runningtips #tsrtips #fitnesstips #fitspiration #stitches #stitchfix #corestrength #posture

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Mixing it up today on #icd with a back session. Focusing on 3 of my favourite upper back exercises, the pull up, the pendlay row and the reverse flye. If you have postural issues, neck pain, shoulder pain or upper back tightness then these are definitely for you! Remember to tag us in all your videos when you are trying these exercises and check our bio for ways we can help with your health and fitness #backpain #backexercises #posture #posturecorrection #sportsinjuryrehab #painfree #tsrtips #teamtsr #dreamteam #painmanagement #fitspo #healthandfitness

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Say hello to the newest member of the TSR team. George will be available Tuesday, Wednesday and Thursday in the clinic from this week. Check out our bio for how to book your first appointment! #biomechanics #osteopathicmedicine #osteopathy #studentosteo #sportsinjury #injuryrecovery #growingbusiness #teamtsr #dreamteam

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Great session this one! Really enjoyed the HIIT today, just under 400kcals burned in a 30 minute session! Give it a go and let us know how you get on #hiit #ptthattrains #trainhard #weekendready #fitspo #motivation #weekendworkout #fitnessfreaks

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It’s time for the #funfriday HIIT session! Finish off the week with a sweaty session, that gets your HR up and burns off those calories in time to enjoy the weekend! #weekendvibes #weekendworkout #hiit #sweatymess #kettlebellkiller #smashedit #caloriesearned

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