(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

Matt totalsportsrehab totalsportsrehab Posts

After 10 days of rotator cuff pain its back to the bench. 10 days ago I had pain through my left rotator cuff. A combination of dry needling with @hollandtherapy sports massage with @rwfitness27 and cupping and rehab exercises by myself, it is back to feeling great. Just goes to show what the right treatment and team of therapists can do to get you back to fitness! #dreamteam #rehabteam #injuryfree #rotatorcuff #painfree #backtoit #gymgoals

Share 14 0

Did you know that 78% of people that set fitness goals in January fail, with the main reason being motivation. Xmas is in full swing but come January moods dip, money is tight and its still bloody cold. So why wait until January? Research shows that forward planning for an event can increase adherence by up to 56%, so plan now for your New Year. Get some goals in place early, make them small and achievable. We want to hear what your plans are, big, small, short term and long term. #fitnessgoals #planahead #planning #fitplan #fitin2020 #startnownottomorrow

Share 3 0

Dry needling therapy for localised muscle trigger points and hypomobility in the cervical spine. The client presented with muscle tightness and reduced range in the neck into lateral flexion and rotation. Pain was causing tension and headaches and referred pain into the shoulders. Dry needling can increase blood flow, reduce pain and reduce local trigger points. This results in increased movement and pain free movement. #dryneedling #neckpain #migraines #headache #painfree #alternativetherapies #acupuncture #painrelief

Share 16 0
totalsportsrehab. With so many cervical extensors it is no wonder people always have a “

With so many cervical extensors it is no wonder people always have a “pain in their neck” in their life! #painintheneck #neckpain #cervicalspine #anatomy

Share 4 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Working on some ankle stability progressions with Joe this morning. Joe is now 6 months post injury following a severe fibula fracture and ankle dislocation. We have been working on building strength, stability and confidence stressing the ankle for the past month. #anklefracture #ankleinstability #anklerehab #sportsrehab #injurytreatment #painfreemovement

Share 12 1

We are seeing a trend of clients coming into the clinic post bone fractures recently. Varying in type, severity and location. At TSR we try and promote injury prevention. By understanding the mechanisms of injury we can help clients to work on rehab exercises to reduce injury probability in the future. It would be interesting to hear about your injury and how it happened. Get in touch! #injuryprevention #fracture #bonebreakers #injuryrehab #sportsinjury

Share 4 2

Using the NCP car park with @basera_uk for stair climbs, interval runs and shuttle runs! Not a bad view up here either! #mixingitup #stairclimbs #intervalruns #shuttleruns #running #runmanchester #skyline #uphigh

Share 14 2

Indoor stair climbs can be a great alternative if the weather isn’t being friendly! But which is best for you? While both are great forms of aerobic exercise, stair climbs place more emphasis on strength in the lower body, particularly the glutes. Running is predominantly a horizontal movement with just small vertical movements. Stair climbs force your muscles to work hard against gravity to propel you vertically. This places a higher demand on the body than running. Research has shown that stair climbing can produce better cardio benefits than running and burn up to double the amount of calories in the same time. So next time its raining and you decide to skip your run, switch it for indoor stair climbs! #swapdontskip #stairclimbs #stairs #sweaton #tsrtips #noexcuses

Share 7 0

Fresh Manchester morning run out on Tuesday with @basera_uk 7.5km this week, building up to that first 10km! 😂😂 #coldweatherrunner #winterrunner #freshair #earlystart #morningmotivation #runmanchester #running

Share 100 0

As the Winter rolls in and it gets cold, wet and dark the tendency for exercise enthusiasts to shut up shop and hibernate until Spring increases. But what if we told you there are some potential, additional benefits to cold weather training. Research suggests that cold weather training could: • Improve your Cardio-Vascular Endurance • Improve your Immune System • Reduce Seasonal Affective Disorder (SAD) • Increase your Metabolism • Open you up to a variety of new Winter Sport Challenges Don’t believe us then give it a go! #winter #winterexercise #coldweather #fairweatherfans #feelthecold #dontjusthibernate

Share 3 0

First time @manchesterparkour.co last night with Mike! It makes a change to get out of the gym environment and do something different. Really enjoyable, informative from Mike and would highly recommend. Not quite Lightning from Gladiators on the rings yet but give it time 😂 #parkour #indoorparkour #gladiators #ninjawarrior #breakfromthenorm

Share 50 11
totalsportsrehab. The feeling we all get when doing the same, boring training sessions i

The feeling we all get when doing the same, boring training sessions in the same environment! At TSR we like to mix it up a bit. Get outside for a fun, meet some mates for a footy match or go for a climb. Doing the same gym sessions is not just boring but can quickly become ineffective and counterproductive. If you are looking for an alternative we can help! Drop us a message for ways to freshen up your workouts and exercise sessions. #mixitup #monotonous #boring #trainingslump #trainingplateau #tsrtips #onlinetraining

Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Playing around in the gym last night! Don’t try this at home 😂😂 we always try and stay professional but its been a while since we did a crazy video! #clowningaround #donttrythisathome #trainingday #legday #sillypt

Share 20 2

Interval training is a period of high intensity exercise, followed by a period of low intensity exercises or recovery. Examples in running would be a sprint followed by a slow run/walk recovery. It is an effective method of improving your running speed and making your body more efficient at higher levels. Benefits can also include reduced risk of heart disease, type 2 diabetes, stroke and fat loss. We would always recommend that you consult a health professional before undertaking this type of training. If you would like more help and advice then feel free to contact us, or book in for an assessment in our bio 👍 #intervaltraining #runningintervals #runfaster #health #healthassessment #healthylifestyle

Share 14 2

First run back with @erinisabellamcd and it was a cold one! Struggling to breathe in the Manchester, winter, air this morning. Good one to get the week going and a revised route which always helps, great work! #running #run #runningmotivation #coldrun #caloriesburned #bigplans #twosmallsteps

Share 7 0

After a week off it is back to business at TSR! New plans, new ideas and the whole team is back together. Look out this week for news and tips on how we can help boost your winter health and fitness plans! #winterfitness #bigplans #gettingtheteambacktogether #tsrtips #fitspo #inspo #instafit #dreamteam

Share 9 0

Big shoutout to @erinisabellamcd this morning! Reaching a massive milestone in her training. Over the last 10 months Erin has made huge changes to her lifestyle and exercise routine and has lost a massive 20kg 🙌🏻🙌🏻🙌🏻 congrats and on to the next goal! #progress #fitnessgoalsachieved #achieve #proudpt #fitspo #inspo #fitnessmotivation #healthylifestyle #lifestylechange

Share 14 1

At TSR we are all about safe practice for our clients and our therapists. We want you to leave here feeling the benefits of our treatments. On the odd occasion we can’t help a client, it’s not because we don’t want to, it is due to some of our therapies not being safe for everybody. Believe us when we say we don’t enjoy asking clients to come back another day but it is for your own good. If you didn’t know them before here are some of the reasons we might need your GP or consultant to sign off on your treatment. #safety #safepractice #sportsmassagedosanddonts #contraindications #sportsmassage #sportstherapy #safenotsorry

Share 7 0

Great work this morning from @erinisabellamcd her SECOND 5km without stopping. Also knocking over 2 miutes off her previous best. So proud of Erin’s progress, not only with the running but overall fitness. Its been a productive 10 months! #proudpt #progress #runningprogress #runninginspo #fitnessinspo #fitnessmotivation #hardwork

Share 5 0

Hope you all had a great bank holiday weekend...now back to business, no excuses, time to train. What are your training plans for the day? #bankholidayisover #trainingplans #trainingday #noexcuses #fitnessinspo #tuesdaymotivation

Share 5 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Happy Manchester Pride To all our #lgbtq🌈 clients. Have a great weekend and enjoy the sun! Swipe across for our pre-pride session of the day 💪💪 #manchesterpride #pride #pride2019 #manchester #saturdaysession #sunsout #sunsoutgunsout #instafit #inspo #fitspo

Share 24 2

As therapists and trainers we often give clients advice, make them aware of potential pitfalls and point out when it is time for a break, so why is it we are so bad at taking our own advice? I have often thought it was a case of not showing weakness or pain when treating a patient in pain or helping a client with their own training, however maybe its arrogance? Last week I spent 3 days in pain and discomfort with lower back pain brought on through over training, reduced calories and lack of good rest over the last 3 months. This week I have decided to take my own advice, focus on technique, mobility, core stability and posture. Dropping the weights and training right down and focusing on my own health. Sometimes I think people in the health and fitness industry are guilty of giving out information and advice and not following it themselves, to their detriment! #selfcare #listentoyourbody #painrelief #therapyfortherapists #checkingout #restneeded

Share 6 0

Pre-HIIT session run with @basera_uk this morning! Erin is struggling slightly with hydration before a run out resulting in a dip in the middle, but amazing to see how far she has come in a short space of time 👏👏👏 #runningmotivation #running #ukrunchat #proudpt #runnergirl #ladiesthatlift #trainhard #fitnessmotivation #inspo #instafit

Share 12 0

TM is characterised by pain, stiffness and reduced range of movement around the upper back. It typically presents as neck pain radiating into the shoulder and down the upper back. It is a symptom of poor posture, generally caused by staring at a computer screen or phone. Maybe it’s time to get off the phone and on to the therapy table! Check our bio for how to book a sports massage with the TSR team. #sportsmassage #neckpain #stress #stressrelief #posturecorrection #posture #painfree #tsrtips #rehabtips

Share 12 0