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therock. A lil’ procrastination between sets to say thank y’all so much 🙏🏾
Fo

A lil’ procrastination between sets to say thank y’all so much 🙏🏾 For makin’ our new #IronWillCollection for @projectrock & @underarmour such a successful drop. Gettin’ back to work now on my lil’ chicken legs🦵🏾

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therock. Cool post from when I was asked to come speak to the @lakers. 
Asked t

Cool post from when I was asked to come speak to the @lakers. Asked to share my success perspectives and why I have the rep I have. I’m a nice guy. Some say the nicest they’ve ever met - which I reject and still give that crown to my friend Tom Hanks 😊 But I always play angry and I always play to fucking kill. I take my business extremely serious and I’m willing outwork all competition to get the job done. That said, I always keep my hard times & struggles of my past in the forefront of my mind. Keeps me hungry, humble and grateful for any opportunity I can create - that either leads to success or failure. Good chat w/ the team, thanks for having me and nice to see my words “lock” into a few of your DNAs. Thanks to my friends at @makaveli_motivation for the post. #twohands @jonbrandoncruz 🎥

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therock. Just dropped my new #PR2s 🔥👟 training shoes for men and women. 
You

Just dropped my new #PR2s 🔥👟 training shoes for men and women. You already made ‘em @underarmour’s #1 seller. THANK YOU!!!! 🙏🏾 Keep training hard & driving forward. @projectrock @underarmour AVAILABLE NOW IN MY LINK & at @dickssportinggoods. @jonbrandoncruz 🎥

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therock. Pink for the win. 
My NEW #IronWillCollection training gear for men, w

Pink for the win. My NEW #IronWillCollection training gear for men, women & kids from @projectrock @underarmour AVAILABLE NOW. Link up ☝🏾☝🏾top and at @dickssportinggoods. Enjoy! #YouVsYou #IronWillCollection @perbernalphoto 📸

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therock. Cool Univ of Miami football throwback 🏈 
1993 Sugar Bowl in New Orlea

Cool Univ of Miami football throwback 🏈 1993 Sugar Bowl in New Orleans. Me and my teammate and workout buddy, Bruce Eberst - big dude wearing the 🧢 lid. We rolled into New Orleans undefeated and the #1 team in the country - playing the #2 team, Univ of Alabama for the NATIONAL CHAMPIONSHIP. We lost 34-13. Tough loss. Learned a lot. I was banged up most of my college career (shoulder reconstruction, three knee surgeries and blew my back out with two total ruptures of my discs) but man these years were formidable and defining. Made some good friends and we took pride in being the hardest workers in the country. Thanks to my guy and our Heisman Trophy winner, @ginotorretta13 for posting this☝🏾one. What a long, winding road life can be. #tbt #SugarBowl #NationalChampionship #TheU #IthinkIHaveAMullet 🤦🏽‍♂️

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therock. AVAILABLE NOW!! Link up top☝🏾
My NEW @ProjectRock @UnderArmour #IronW

AVAILABLE NOW!! Link up top☝🏾 My NEW @ProjectRock @UnderArmour #IronWillCollection✖️ Men’s, Women’s & Youth’s. Show up, chalk up, shut up and get to work. It’s what we do. Enjoy the training gear, my friends!! #IronWillCollection @jonbrandoncruz 🎥

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therock. Very exciting. 
Our biggest @projectrock @underarmour collection DROPS

Very exciting. Our biggest @projectrock @underarmour collection DROPS TOMORROW. Best training gear & shoes in the fitness game for men, women and youths. I’m on the west coast and I’m launching the drop at 5AM - so get yer ass up early with me! Over and out, from the Iron Paradise. Enjoy the gear! #IronWillCollection DROPS TOMORROW online, UA stores and @dickssportinggoods.

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therock. Our newest & baddest @projectrock @underarmour collection for men and

Our newest & baddest @projectrock @underarmour collection for men and women drops THIS THURSDAY. Get ready to become a game changer and sharpen your IRON WILL. Much love and respect to my partner in iron - the 🐐- @lindseyvonn. #IronWillCollection DROPS THIS THURSDAY @jonbrandoncruz & @ryanpostas🎥

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therock. Lace em 👟🔥up. 
This Thursday, the #1 seller and first of its kind @p

Lace em 👟🔥up. This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour’s HOVR technology hits the streets in new color ways for Men & Women. Excuse the unsightly scar of my shin. I got sliced and never got stitches 💁🏽‍♂️ #IronWillCollection #PR2s 👟 DROPS THIS THURSDAY @perbernalphoto 📸

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therock. When I grow up I wanna be like these two! 
Proudly introducing our NEW

When I grow up I wanna be like these two! Proudly introducing our NEW @projectrock @underarmour YOUTH AMBASSADORS @dflashiiiv 🏈 & @johaunna_martinez 🥊 They epitomize my “hardest worker in the room” philosophy and more importantly, they’re good kids - which is what matters most. Our new #IronWillCollection training gear for YOUTHS drops THIS THURSDAY! To all the kids out there ready to join the Project Rock Team - remember, you don’t have to be the best. You just always have to give your best effort. Enjoy the gear. #IronWillCollection #Youths #HardestWorkersInTheRoom DROPS THURSDAY.

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therock. Cool news. 
Our hit series @nbctitangames RETURNS FOR SEASON 2! 
I bro

Cool news. Our hit series @nbctitangames RETURNS FOR SEASON 2! I broke the news last night on the exciting #AmericanNinjaWarrior finale. Congrats @reallifeninja on earning the crown 👑 I’ve always wondered who’s the most bad ass in the land. Ninja Warriors? Or my TITANS. The Ninja course? Or MT OLYMPUS. It’s a no-contest for me, because it’s my TITANS all the way. Maaaaaybe one day we’ll find out. But right now, I’m looking for men and women of all athletic backgrounds and ages to join me. If you THINK you have what it takes to become a TITAN, then hit my link up☝🏾top! I’ll see you in the arena, my friends. TITAN GAMES S2 @sevenbucksprod @asmithcoprod @danygarciaco

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therock. My new @projectrock @underarmour IRON WILL collection drops IN THREE D

My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. Men, Women and our first ever Youth collection. My collections will always represent much more than selling bad ass workout gear or sneakers. It represents life. And the consistent daily hard work and iron will it takes to succeed at it. Enjoy the gear. #ironwillcollection #underarmour #projectrock DROPS THIS THURSDAY @jonbrandoncruz 🎥

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therock. Was a cool surprise when I found out The Wall Street Journal Magazine

Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. My two hand philosophy. It’s my ideology that we can can’t control everything, but we can always control our effort and the hard work we’re willing to put in with our own two hands. My paws🖐🏾🖐🏾are scarred, broken knuckles and calloused all from football, wild pro wrestling matches, dumb fights🤦🏽‍♂️ and hitting the iron daily. But my hands also serve as my two anchoring roadmaps of my life’s journey - successes, failures, protection, love and everything in between. Thanks @wsjmag for the surprising and very cool inroad you took to go deeper to understand what’s behind these ol’ f*cked up callouses. Fun shoot. Thanks again. #twohandphilosophy #wallstreetjournalmagazine This December.

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therock. Disruption is a good thing. 
#ballers 
#finalseason 
Tonight on @HBO.

Disruption is a good thing. #ballers #finalseason Tonight on @HBO. @sevenbucksprod

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therock. ❤️🥃
Wow I was just nominated for FIVE People’s Choice Awards. 
I thin

❤️🥃 Wow I was just nominated for FIVE People’s Choice Awards. I think 🤔 it’s a new personal record. Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾 Thank you everyone!! #votenow #peopleschoice #5x

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therock. This is much more than @underarmour’s #1 selling collection. 
Much mor

This is much more than @underarmour’s #1 selling collection. Much more than slapping some shit on a t-shirt and selling it. This is my life. And the #IronWill it takes to show up daily when it’s You vs You. Many of you know this gospel and proudly live it. @projectrock drops it’s new @underarmour collection in ONE WEEK. #IronWillCollection THIS THURSDAY @jonbrandoncruz 🎥

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therock. I never post about my friend. 
Personal thing, but I prefer to keep ou

I never post about my friend. Personal thing, but I prefer to keep our memories and bond private and quiet. But something about today compelled me as a moving reminder of how fragile life is for all of us. It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. And recently, I got a scare when I almost lost another friend on the road. All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. Manuia le aso fanau, my friend. #livegreatly #pw

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therock. Imagine if all your fitness, wellness & motivation goals had a beautif

Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. Welcome to #ATHLETICON! @DanyGarciaCo and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta! Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio. #ATHLETICON OCTOBER 2020 @ATHLETICONATL @Endeavor @SevenBucksProd @SevenBucksCr @tgcmgmt

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therock. Tomorrow @danygarciaco and I are droppin’ a cool announcement. 
If you

Tomorrow @danygarciaco and I are droppin’ a cool announcement. If you’re down to disrupt your perceived limits and become a better version of yourself then you’re going to want to hop on this train. Announcement mañana. #athletics #wellness #entertainment

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therock. TUNE IN TOMORROW (Monday) for the premiere of the @kellyclarksonshow o

TUNE IN TOMORROW (Monday) for the premiere of the @kellyclarksonshow on @NBC! 👏🏾👏🏾🍾🥂 Her first guest ever was yours truly and we had a BLAST! My son @kevinhart4real was originally booked but when he was injured in a recent car accident - I did the right thing and stepped in for my family. Thank God he was buckled into his car seat 🙏🏾😂 Heal up brotha, always got your back. Enjoy the show everyone!!

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therock. In real life, I can put on a MasterClass about the countless times I’v

In real life, I can put on a MasterClass about the countless times I’ve had use my fear of something as a valuable weapon to overcome and succeed at it. Or I failed. Fear is a good thing for all of us. It’s healthy. Keeps us sharp - depending on how we use it. We examine a lil’ of that fear tonight. #ballers #hbo @1030pm.

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therock. Assassins quietly play chess♟loud clowns play checkers. 
Thank you aud

Assassins quietly play chess♟loud clowns play checkers. Thank you audiences worldwide for this incredible support and massive win. Very cool and we’re grateful for the love 🙏🏾 #hardestworkersintheroom #hungryhumble #nocandyass🤡s

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therock. Our cups (and tequila glasses 🥃) runneth over with gratitude. 
@laure

Our cups (and tequila glasses 🥃) runneth over with gratitude. @laurenhashianofficial and I are deeply grateful to everyone who worked tirelessly to make this wedding the most beautiful and spiritually enriching day ever. No press, no paparazzi, no noise, nothing lavish or opulent - just us and our family - who all brought with them endless love, support, respect, joy and vibrant mana. And a huge mahalo to all of you out there 🌎 for all your lovely comments, posts, well wishes and positive vibes - it was really cool to see. So cheers 🥂 in spirit of Mālama Honua - to love and protect all things we cherish - our lands, oceans, cultures and each other. A magical day and a good one for the soul. And tomorrow I’ll go right back to my “honey do” role and changing diapers 😉 #lifeisgood #johnsonhashianwedding #horizontalhula #aloha 🤟🏾 @hhgarcia41 📸

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