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the_real_fightlyfe. (I do NOT🚫 own this music) -
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My son “having fun with daddy” ...he d

(I do NOT🚫 own this music) - - My son “having fun with daddy” ...he doesn’t even realize he’s training to be a certified ninja💪🏻👊🏻😂 Grappling is amazing exercise, it’s so fun he doesn’t even know he’s learning to defend himself & it wears him out.!! He is asleep as I type this😂 START THEM YOUNG.! My son is still (1) year old💯 - - 🔥FOLLOW our page🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #clothing #style #fashion #sponsor #dad #coach #model #athlete #workout #bjj #jiujitsu #wrestling #training #video #family #love #goals #fitfam #fitness #motivation #FightLyfeFamily

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the_real_fightlyfe. I’m not waking up at 4:30am and putting in 18 hour days everyday just

I’m not waking up at 4:30am and putting in 18 hour days everyday just to have a 6 pack lol🚫 this is a lifestyle not a short term project ...and the path to our goals is NOT the short cut lol - - 🔥FOLLOW our page🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #knowledge #mindset #quotes #wisdom #inspirationalquotes #inspiration #motivationalquotes #motivation #boxing #kickboxing #muaythai #wrestling #bjj #mma #fitness #weightloss #workout #exercise #FightLyfeFamily

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the_real_fightlyfe. Working out with daddy today. He had too much fun💪🏻👊🏻💯❤️ -
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🔥FO

Working out with daddy today. He had too much fun💪🏻👊🏻💯❤️ - - 🔥FOLLOW our page🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #clothing #style #fashion #sponsor #dad #coach #athlete #model #bjj #jiujitsu #grappling #workout #training #family #love #goals #motivation #fitfam #fitness #photography #FightLyfeFamily

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the_real_fightlyfe. (Just a peek) working the speed bag💪🏻👊🏻 ....Nothing special. Felt

(Just a peek) working the speed bag💪🏻👊🏻 ....Nothing special. Felt sluggish today, couldn’t really let my hands go💤💤 so I just did a light session and rested... listen to your body💯 - - 🔥FOLLOW our page 🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #clothing #style #fashion #sponsor #boxing #training #coach #model #weightloss #workout #video #body #goals #gains #motivation #mma #kickboxing #muaythai #fitness #fitfam #2019 #FightLyfeFamily

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the_real_fightlyfe. ..what am I thinking here? -
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“Why so serious?” 🤡😂 -
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Join the wor

..what am I thinking here? - - “Why so serious?” 🤡😂 - - Join the worldwide FightLyfe movement & change your life.!💯 - - 🔥FOLLOW our page 🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #clothing #style #fashion #model #coach #photography #training #workout #weightloss #body #goals #gains #cardio #boxing #kickboxing #mma #muaythai #bjj #jiujitsu #wrestling #fitness #motivation #FightLyfeFamily

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the_real_fightlyfe. (I do NOT own young Jeezy’s music lol) -
- (Just a peek) into one of o

(I do NOT own young Jeezy’s music lol) - - (Just a peek) into one of our team leaders private sessions💪🏻💯 ....this is just a glimpse of a shoulder burnout she did, her arms were on fire🔥🔥 - - 🔥FOLLOW our page🔥 - - #FightLyfe #HoodBody #fight #life #gym #fit #healthy #lifestyle #workout #training #squats #legs #booty🍑 #video #weightlifting #bodybuilding #woman #mom #model #body #transformation #goals #fitnessmodel #gains #muscle #motivation #fitness #fitness #fitfam #FightLyfeFamily

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the_real_fightlyfe. Here’s your #TransformationTuesday -
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One of our team leaders & one o

Here’s your #TransformationTuesday - - One of our team leaders & one of the baddest women on the planet 🌎💯 ...mid 30’s with 3 kids, works two jobs & puts in overtime as a mom💯 STILL in the gym everyday on the grind.! - - Shed the fat & build the muscle.!🔥 She has taken on weightlifting, boxing/kickboxing, JiuJitsu training and cut meat completely out of her diet.! ..She represents what it means to be FightLyfe strong very well💯 - - NO🚫surgeries NO🚫 supplements NO🚫 waist trainers.! All natural ..REAL training & REAL results💪🏻👊🏻💯...how bad do YOU want it.!? - - 🔥FOLLOW OUR PAGE🔥 - - #FightLyfe #HoodBody #fight #life #gym #fit #healthy #lifestyle #vegetarian #woman #mom #model #body #goals #gains #muscle #weightloss #bodybuilding #photography #workout #training #boxing #kickboxing #mma #jiujitsu #bjj #fitness #motivation #FightLyfeFamily

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the_real_fightlyfe. (Just a peek) into the journey of some of our FightLyfe team leaders💯

(Just a peek) into the journey of some of our FightLyfe team leaders💯 Military, teachers, doctors & nurses, single moms, models fighters & entrepreneurs ....Some come for weightloss, others want to be fighters💪🏻👊🏻 but they have ALL decided to become the best possible version of themselves and there is NO🚫 turning back! ..how bad do YOU want it.!? - - 🔥FOLLOW OUR PAGE🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #fitfam #workout #woman #mom #model #athlete #weightloss #bodybuilding #body #goals #gains #squats #boxing #kickboxing #bjj #jiujitsu #wrestling #training #coach #video #fitness #motivation #FightLyfeFamily

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the_real_fightlyfe. No doubt ...my greatest gift is my influence. If I can impact your lif

No doubt ...my greatest gift is my influence. If I can impact your life I can impact the world 🌎 - - 🔥FOLLOW OUR PAGE 🔥 - - #FightLyfe #fight #life #lifestyle #mindset #quotes #champion #wisdom #knowledge #motivation #motivationalquotes #inspiration #inspirationalquotes #weightloss #workout #training #coach #boxing #kickboxing #muaythai #bjj #fitness #fitfam #2019 #FightLyfeFamily

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the_real_fightlyfe. Military, teachers, doctors & nurses, single moms, models, fighters an

Military, teachers, doctors & nurses, single moms, models, fighters and entrepreneurs💯 Our FightLyfe ladies are the baddest on the planet 🌎 and our team leaders set the standard🔥🔥 ..all of these ladies are dedicated to becoming the best possible version of themselves💯 I’m proud of everyone’s fight and I’m blessed to be a part of the journey💯 - - 💯Artwork made by @tfc_jujitsu 💯 - - 🔥FOLLOW OUR PAGE🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #style #art #photography #woman #athlete #strong #mom #workout #weightloss #bodybuilding #squad #team #body #goals #gains #fitfam #boxing #kickboxing #bjj #fitness #motivation #2019 #FightLyfeFamily

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the_real_fightlyfe. (Just a peek) I usually fight from a southpaw stance so I figured I wo

(Just a peek) I usually fight from a southpaw stance so I figured I would show some of my techniques from the orthodox position💪🏻👊🏻💯 - - Here are some shots from sparring, of several right hand techniques I use: - - -1) the “sneak” right ..A right cross or right straight without a jab or lead punch first, just firing from the holster🔥 I do several variations of this strike but my favorite is from a crouching position, in between my opponents jabs ..I slip my right hand just over the lead shoulder and crack the jaw ..all speed, no forced power needed. VERY “safe” and effective strike💪🏻👊🏻💯 - - -2) the “counter” right. ....My two favorite set ups for my counter right hand are from a “smothering” position when you come “chest to chest” with your opponent, as soon as our arms touch and he loses sight of my rear hand, I shoot the right straight just over his arms to the head, countering his forward motion - -my other favorite set up for the counter right hand, & probably my favorite of them all ....is from a low guard stance/philly shell style ..having my lead hand down by my waist baits my opponent to attack that side of my head, allowing me to counter with the right straight. Again, all speed ..no forced power needed ..very effective💪🏻💯 - - ..and last but NOT🚫 least. - -My 3rd) right hand technique is the straight right set up by “trapping” ...A trap can be as simple as pushing their hand out of the way or against their body so they can’t defend, then attacking that side ...one of my absolute favorite techniques: I will throw a quick, light jab at my opponents head, simply to make them parry the jab, stepping in behind my jab, I will trap their “parry” hand against their body and shoot the right hand straight to the jaw💪🏻💯 again, all speed no forced power needed, but with the added footwork of this technique, it can be very powerful💪🏻👊🏻💯 - - 🔥FOLLOW our page🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #clothing #style #fashion #sponsor #athlete #model #coach #boxing #training #video #sparring #exercise #highlights #weightloss #cardio #workout #goals #gains #fitness #motivation #2019 #FightLyfeFamily

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the_real_fightlyfe. So I must be near the top.!!! Keep reaching for my feet and I’ll start
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the_real_fightlyfe. I’ve been watching my weight for about two weeks now before I made an

I’ve been watching my weight for about two weeks now before I made an update lol but I have now “successfully” gained right at 12 pounds since the end of summer💯 - - now granted my weight wasn’t healthy to begin with ..dealing with anxiety, depression and insomnia makes it hard to maintain a CONSISTENT appetite.. not to mention trying to pick up my strength training to the next level, was just too much on my body😭 ...but now I have about 4 months of consistently eating, lifting and sleeping “enough” to get my body back together💪🏻👊🏻 - - I’m really not feeling how my core is carrying the weight lol ...I have some love handles and low belly fat that I’m ready to destroy💯 ...chisel up these shoulders & triceps and then I’m dedicating 2019 to my legs and getting my abs back lol💪🏻💯 - - What are your fitness goals for 2019.? ...how bad do YOU want it.!?💯 - - 🔥FOLLOW our page🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #diet #training #workout #photography #boxing #kickboxing #wrestling #mma #bjj #bodybuilding #body #goals #gains #muscle #athlete #model #coach #depression #anxiety #insomnia #fitness #motivation #FightLyfeFamily

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the_real_fightlyfe. I DO NOT🚫 own the rights to this song -
- (Just a peek) into the work

I DO NOT🚫 own the rights to this song - - (Just a peek) into the work that goes into these ladies transformation💪🏻💯 ...Ashley, on the grind doing dynamic medicine ball slams from a lay down position. Really good full body workout.! ....after 100 of these she was done 💀 💀 💀 Lol - - Ashley is (75) pounds down and counting.! Stick around for her natural full body transformation💯 - - 🔥FOLLOW our page 🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #clothing #style #fashion #sponsor #squats #legs #workout #video #model #woman #weightloss #body #goals #training #exercise #fitfam #strong #🍑booty #fitness #motivation #2019 #FightLyfeFamily

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the_real_fightlyfe. #TransformationTuesday our newest team leader.!!💪🏻👊🏻💯 Ashley hit

#TransformationTuesday our newest team leader.!!💪🏻👊🏻💯 Ashley hit her (1) year mark with the team and is officially (75) pounds down.!!💯🔥 I couldn’t be more proud of her and the work she has put in.! I know it has not been easy, so I really appreciate the moments I get to show off their hard work & transformations.!💪🏻💯 - - NO🚫 supplements NO🚫 surgeries NO🚫 waist trainers.!! ....just REAL training and REAL results.!! ...how bad do YOU want it.!?? - - 🔥FOLLOW our page🔥 - - #FightLyfe #fight #life #gym #fit #healthy #lifestyle #healthylifestyles #healthyeating #healthyliving #diet #training #exercise #woman #workout #cardio #weightlifting #weightloss #photography #amazing #weightlossjourney #motivation #body #goals #model #fitnessmodel #fitness #transformation #FightLyfeFamily

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