#veganmuscle

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tofu_fit_guy. A lot of people still think you need meat, dairy, and eggs to build mu

A lot of people still think you need meat, dairy, and eggs to build muscle and thrive. Well, this vegan family is here to tell you that couldn’t be further from the truth! We’ve been vegan for 3 and a half years and there’s no sign of protein deficiency or any other kind of deficiency here as long as you’re eating a variety of whole plant foods.🌱💪 On a side note tomorrow is the final day for our 15% off sale on our new merch! Use code TOFUFITFAM and don’t forget to subscribe to our email list when you’re there, link is in my bio. We’ll be doing special giveaways, and discounts if you’re on the email list. Hope you have a great night!🙏🏻

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We have only one planet.. we must take care of it .. we have only one body , we must take care of it .. we have only one life we must enjoy every moment and be happy as much we can. . . . . . . . #traininsane #calisthenics #vegancalisthenics #veganmuscle #plantstrong #vegan #training #plantbuilt #muscle #fitness #veganbodybuilding #strong #crueltyfree #trainhard #instagood #abs #vegansarestrong #sixpack #instagood #motivation #fitnessaddict #healthy #naturalbodybuilding #healthychoices #lifestyle #veganfitness #vegansaresexy #bodybuilding #instalife

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weeeeekend’s finally here 💃🏽 gonna smash some legs today. gonna be SICK (lol jk i’m lucky if i make it out alive)

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rachaelzoey. Good moooorrrning, lovelies 🎉 God, I love Fridays. I just slept for 1

Good moooorrrning, lovelies 🎉 God, I love Fridays. I just slept for 11 hours and feel so good 😅🙈 My friends take the mick but sometimes I go to sleep at 8pm if I feel like I need the extra zzz. If I don't get enough sleep in a week I really feel weird and kinda sad and pretty low energy. And I wonder if that's how a lot of people feel all of the time and don't even know how good they COULD feel 🤔 So if your productivity, mood, energy and zest for life is low then its worth looking at how much you're sleeping. It's easy to convince yourself getting proper sleep isn't important but your physical and mental health rely on it. Basically, get your 8 hours in and, remember, the sleep you get before midnight is more valuable 😉 Have a wonderful Friday, pumpkins ❤️🎉

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alexisclairefit. The other day I texted @fitnika101 that I officially weighed 142 which

The other day I texted @fitnika101 that I officially weighed 142 which was my weight goal this bulk. The fact that I weight more now than I ever have in my entire life and I feel so happy about it is truly astonishing to me. Lifting has completely changed my relationship to food, the scale, and my body, and I’m so grateful to her 🥰 (yes I’m referring to Lifting as her) Cut starts sooooon. Until then-MORE PASTA (and like...veggies and stuff)

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rachaelzoey. MOOD 😊😊😊😊😊 Finally it's starting to feel lighter in the day 🎉🙏

MOOD 😊😊😊😊😊 Finally it's starting to feel lighter in the day 🎉🙏 I absolutely nailed my morning and feeling pretty damn pleased with myself 😌 Went for a run along the Thames in the gorgeous morning winter sun (I never run, what is happening!?), got home, drank a green smoothie, did some yin yoga, meditated and kinda nearly fell back asleep again, studied and now off to work. Some days everything just goes right yaknow. Hope you're having a totally smashing day toooooo 🎉❤️

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If you want to make a wrap and don’t want to add lots of calories for the wrap you can also take, for example, a nori sheet or if you don’t like sea vegetables an iceberg lettuce leaf as a really low-calorie replacement. Also, sea vegetables like nori are crazy nutritious loaded with iodine and other essential nutrients. Have you tried wraps in nori or lettuce? 👇🏼💚 - I love them because it’s often hard for me to find whole grain wraps. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength

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vegashi269. Hi, I'm back from eating vegan food & liberating animals 😤 ‎ ‎ ‎ ‎ ‎ 

Hi, I'm back from eating vegan food & liberating animals 😤 ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ #veganmeme #vegan #plantbased #veganmemes #veganism #veganfood #veganlife #vegansofig #veganhumor #govegan #vegetarian #vegangirl #veganmuscle #vegancommunity #veganlifestyle #veganfoodshare #veganfitness #earthlings #veganaf #animalliberation #whatveganseat #antidairy #veganuk #veganguy #veganuary #vegansofinstagram #crueltyfree

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ugly_by_nature. Whether you roast it whole, blend into a classic soup or drink as #jui

Whether you roast it whole, blend into a classic soup or drink as #juice like the Olympians do - #beetroot is low in fat, full of vitamins and minerals and packed with powerful #antioxidants - a health-food titan. Nutritional Highlights Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. #Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach. Research Beetroot fibre has been shown to increase the number of white blood cells, which are responsible for detecting and eliminating abnormal cells. Red #beetroots have been ranked as one of the 10 most potent antioxidant vegetables and are also one of the richest sources of glutamine, an amino acid, essential to the #health and maintenance of the intestinal tract. Other studies have looked at the effect of beetroot juice on blood pressure. A reduction in blood pressure is beneficial for the avoidance of heart disease and stroke. Studies state that nitrate rich foods like beetroot may help in heart attack survival. How To Select And Store Good quality, fresh beetroots should have their greens intact. The greens should be fresh-looking with no signs of spoilage. The beetroot should be firm, smooth, and a vibrant red-purple, not soft, wrinkled or dull in colour. Fresh beets with the greens attached can be stored for three to four days in the fridge, but beets with the greens removed can be stored in the fridge for two to four weeks. Raw beets do not freeze well since they tend to become soft on thawing. Freezing cooked beetroot is fine as it retains its flavour and texture. Safety For some people, eating beetroot may induce beeturia; a red or pink colour in the urine or stool. It is totally harmless! Beet greens and, to a lesser extent, the roots contain high levels of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming beetroot. Source: https://www.bbcgoodfood.com/howto/guide/ingredient-focus-beetroot . . .

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bethaniecastell. @hermanbrot Lower Carb Pasta with spag bol made from textured vegetabl

@hermanbrot Lower Carb Pasta with spag bol made from textured vegetable protein (TVP) & my dad's home grown tomatoes! . 🍅🍅 Almost 40g of protein right here in just the pasta alone, let alone the extra protein from the TVP!! Fuelling those plant-based gains with pasta is a dream come true! 🍝🌱🤤 . . #veganprotein #spagbol #leangains #bodybuildingfood #protein #musclegains #plantbuilt #bodybuildingaddict #plantbasedprotein #lowcarbdiet #veganfoodshare #veganmuscles #veganfoodporn #veganfood #spaghetti #lowcarb #plantbasedfood #veganfoodie #bodybuildingmotivation #veganbodybuilder #vegangains #bodybuilding #gains #plantbaseddiet #veganmuscle #plantbuiltmuscle #veganpower #femalebodybuilding #veganbodybuilding #plantbased

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fitnesss.stuff. This is my favourite kind of breakfast.
I love my food in radiant colo

This is my favourite kind of breakfast. I love my food in radiant colours. It makes me happy and happyines results in feeling good. What's in your breakfast bowl today? #reddress #lovelife #happy #fun #redteadetox #rooibostea #healthymind #redtea #goodlife #goodstart #cupoftea #red #detox #healthybody #eatclean #tealover #greentea #veganmuscle #teadetox #hearth #newyearresolution #teacup  #cupoftea

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Our smokey Seitan bacon is the perfect base for a banging vegan breakfast! Try it out in our BLT sandwiches at the @exeterguild shop or pick up a plastic free pack at the next @exeterveganmarket 🌱💚

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musclemervis. Whey protein vs Soy protein? 
Whey is often regarded as one of the bes

Whey protein vs Soy protein? Whey is often regarded as one of the best quality proteins for muscle building, when in fact soy has a fairly comparable amino acid profile. Soy contains all 8 essential amino acids, it is high in BCAAs which are critical for building muscle. Soy is cheaper, more environmentally friendly and more ethical then whey. Also soy does NOT raise estrogen - countless studies have demonstrated this.

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tonykrompt. EASY LIKE SUNDAY MORNING ☀.... Great way to start any day.
Get the Blo

EASY LIKE SUNDAY MORNING ☀.... Great way to start any day. Get the Blood circulating, Muscles 💪 pumping, and Endorphins 😊 flowing. YOUR TURN!! #sunday #morningworkout #naturalmuscle #fitness #fit #workout #exercise #muscle #naturalmuscle #backworkout #naturalbodybuilding #core #vegannatural #veganmuscle #veganbodybuilding #mma #boxing #strength #barnet #n18 #palmersgreen #harringey #n21 #enfield

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BEYOND excited to finally share what I’ve been working on for the last couple months 👏🏻 I’ve created my website: https://plantpowerprep.co.uk to share with you my nourishing and delicious recipes that are plant based and high in protein 💪🏻 as well as nutritional advice and talking all things meal prep. To kick things off I’ve shared for you a ‘meal prep guide for beginners’ so no matter if you’re vegan, vegetarian or just want to eat a few more veggies, make sure to head over to the link in my bio and check out the guide! #plantpowerprep #plantpowered #poweredbyplants #vegainz #veganmuscle #fitvegan #fitnessmotivation #fitnessjourney #swoleandflexy #girlgains #girlswholift #strongnotskinny #stronggirls

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love.fitness.apparel. Made from our super-soft Burnout French Terry, this classic jogger fea

Made from our super-soft Burnout French Terry, this classic jogger features unbeatable softness with an authentically worn-in look. Giving you room through the leg - perfect for both lounging and being out & about. 65% Cotton | 35% Polyester Cuffed ankle Natural colored drawstrings Front patch pockets See the full range of products...*link in bio* ● ● ● ● ● #teamlfa #lovefitnessapparel #lovelife #happy #fun #gym #gymgirl #trainhard #eatclean #veganmuscle #sportsbra #healthymind #fitness #fit #fitfam #gymclothes #gymwear #sportswear #leggings #fitnessmotivation #abs #beyondlimits #sexyworkoutclothes #yogapants #besuperhot #applebooty #bikinibody

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I was not motivated to workout as I was up watching ‘You’ on netflix until 5 AM. But I told myself that I gave to practice what I preach my girls and what get results is consistent effort! There is always a excuse for not working out . But what matters is not to give in and put ourselves first. Join my online fitness community for the summer bikini challenge if you want to get fit for the summer and you want someone to keep you accountable for your goals. #weightlossprogram #weightlosschallenge #weightlosshelp #veganfitness #veganstrong #veganpower #veganism #vegans #plantstrong #veganlifestyle #vegancommunity #veganathlete #veganliving #whatveganslooklike #noanimalsharmed #vegansofinstagram #veganmuscle #vegandiet #veganfit #plantpowered #vegansofig #veganlove #plantbuilt #vegangirl #veganfortheanimals #veganprotein #veganbodybuilding #veganuk #veganhealth #veganfashion

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redteadetox.new. This is my favourite kind of breakfast.
I love my food in radiant colo

This is my favourite kind of breakfast. I love my food in radiant colours. It makes me happy and happyines results in feeling good. What's in your breakfast bowl today? #reddress #lovelife #happy #fun #weightlossjourney #redteadetox #rooibostea #healthymind #tea #redtea #goodlife #goodstart #cupoftea #red #ritual #detox #healthybody #eatclean #superfood #tealover #greentea #veganmuscle #vegan #teadetox #hearth #looseweight #newyearresolution #teacup  #cupoftea

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lavolpebriaca. Spremuta fresca di melograno. 
Il succo una moda passeggera? Si tratta

Spremuta fresca di melograno. Il succo una moda passeggera? Si tratta di una bevanda che, oltre ad essere buona, è anche un toccasana per la salute grazie all'elevata concentrazione di antiossidanti presenti nella spremuta fatta e servita all'istante.

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eatforhappines. Pretože #kaša robí deň ❤️🤤
A taky protože po tom šíleném zkouškovém c

Pretože #kaša robí deň ❤️🤤 A taky protože po tom šíleném zkouškovém chutná tak nějak líp 😏😄 #našakaša #oatmealislove #veganbreakfast

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kippangel. Vegan Monster Kipp Angel Entire family has been sick for 2 weeks A Lat

Vegan Monster Kipp Angel Entire family has been sick for 2 weeks A Late Happy Valentine’s Day to my best friend attitude is everything always believe in yourself work diligently for your goals and your dreams remember no one is owed a fucking thing in life if you want it bad enough work your ass off for it just put in the damn work bottom line go after what you want to make it happen if they laugh just smile and wink and say watch what I do Always support your fellow musicians and your fellow athletes even if they don’t support you their insecurities are not your problem carry-on to be the best you can be enjoy life mystical magical journey #gibson #gibsonguitars #gibsonguitar #marshallamps #headrushfx #kippangel #kippangeldeathheadcoffees #crueltyfreefood #vegan #veganmuscle #veganmonster #veganbeast #veganasfuck #lovedogs #nativeamerican #motherearth #vintageguitar #veganbodybuilding #jonnycoffin #riffwars #lickwars #livelife #loyalty #honor #respect #loyaltyiseverything #welcometomyworld #Alpha #life

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sweetheart_clementine. Getting them leg gains and messing up my new hair 😂
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#legday 
#v

Getting them leg gains and messing up my new hair 😂 . . . #legday #vegangains #veganmuscle #plantbuilt #girlswholift #fitnessjourney

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Cheezy Tempeh 🤗

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