#thisismyfitnessjourney

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buffcake22. Tipping the scale at 147lbs this morning 🙈 I honestly don’t mind bein

Tipping the scale at 147lbs this morning 🙈 I honestly don’t mind being this fluffy except my periods are way worse when my body fat is higher and my diet isn’t clean. But here’s a current physique update ☺️...had an amazing push session today (pump shown) and diet is on point now. A lot can happen in just 30 days. 😉 . . . . . FREE newsletter www.withmefit.com @squareorganics code buffcake22 (best organic protein bars 🥰) @truenutrition code buffcake22 (purest protein) @gavelo_official code buffcake22 (♥️ apparel ☺️def fav sports bra) @herbstrong code tba ☺️🙏 💚 DM, email or click bio link for coaching or programs . . #dontMissADay #everyDay #repeat #WMF #MyBest #showThem #biggerAndBetter #work #theIronNeverLies #illbeback #thisismyfitnessjourney #bodybuilding #bestoftimesWorstoftimes #justdoit #entrepreneur #oldladycranking #masters #yourmom #moreglutesplease #gettingOlderNeverGetsOld 😉

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buffcake22. I am really feeling @arianagrande “Right now I’m a state of mind. I wa

I am really feeling @arianagrande “Right now I’m a state of mind. I wanna be in like, all the time.” 🥰So here is the real truth of my progress for 2018. Thanks @anna_art_animals for taking the picture on the left end of June 2017 at the peak end of my prep for masters which didn’t happen...and to @kkorf for capturing the pic on the right today. It wasn’t as bad as I thought 😂🙈 after a VERY inconsistent 2018 I feel good, quite healthy, and ready to be consistent again. ☺️ I’ve only had about 3-4 REALLY GOOD LIFTS but I think my body is telling me to begin training hard and heavy again. Idk about you but I’m ready for this new year. As the kiddos say, 2019 is gonna be Lit. 🔥 😜💪 . . . . . #showThem #throwback #biggerAndBetter #work #theIronNeverLies #illbeback #judgeMe #thisismyfitnessjourney #bodybuilding #bestoftimesWorstoftimes #justdoit #entrepreneur #oldladycranking #masters #yourmom #frontDouble #moreglutesplease #gettingOlderNeverGetsOld

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Here’s a little bit of an update for ya’ll: So I’ve been super busy lately working two jobs but tbh I think it’s the best thing for me rn to just stay busy and keep my mind straight. I have already experienced a lot this summer and it is only June. People have popped in and out of my life within the past few weeks which has been kind of interesting but for those who have come into my life and have stayed even if it hasn’t been for a long time, I just wanna day thank you. I am so content with those in my life rn and it just makes me sooo fucking happy. I didn’t have the best workout yesterday but that didn’t make me feel any less or make me feel like I wasn’t doing good. It happens sometimes but just continuing every day is so important. I’m the last few weeks I really have realized what I want and what to do to get it. Life isn’t easy, that’s guaranteed. But just filling your life with people who help you become a better person and support you, is really all that matters (to me at least). And it took a while for me to understand that. Anyways, I hope everyone has a beautiful day. Stay strong and keep working for what you want. Life is too short to dwindle in the past. Live In the moment and work hard for a better future 💪🏼 🤗 #thisismyfitnessjourney #lovingme #fitnessmotivation #fitness #lafitness #haveagoodday #staystrong #yougotthis

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🏹 Push Up! 🔹 Always, always looking for new ways to grow, change and adapt! These Archers are a killer, and my next step is to get up onto one foot! #ThisIsMyFitnessJourney @f45_training_woolloomooloo

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Smiling because today 01/02/2019 marks the start of another year with new opportunities to improve and continue to challenge myself in anyway possible. With a new year comes a new mindset, new goals, new me, new fitness adventure, new everything! . . I’M READY FOR YOU #2019 🖤💪🏼🖤 . . #thisismyfitnessjourney #meagainstme #wednesdaygrind #findyourpassion #backatit #loveyou #believeinyourself #makeithappen #workforit #befit #cleaneating #healtyhabits #fitness #determination #discipline #consistency #mindovermatter #thebestisyettocome #newme #willpower #ironislife #progressnotperfection #soylatina #nicaragua #latinawholifts

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These new Puma leggings!! Hehe.. yes! I am so glad my coworker pointed these out to me. I love that I am in a size I haven't been in about 10 years!! I haven't lost more than 13 lbs since I started in November, BUT I have lost quite a few inches. Since starting this new program, the scale has started to go down again. Ultimately that number the scale says is information and nothing else. I know that muscle weighs more than fat. Muscles are needed to burn the fat. The pounds will come off in the end. Little by little with exercise, healthy eating and keeping my water intake up with get me to my fitness goals. This journey is definitely a learning experience about myself and how I see food, health and attitude. @beardedalaskanofficial #newleggingsmakemehappy #scalenumberisjustinfo #fittiffandcrew #myfridaynightathome #thisismyfitnessjourney #spoilyourselfwithoutguilt #relaxingfridaynightwithmylove #muscleweighsmorethenfat #scalerelationship #huntingwife #akfisherwoman #testingtheseleggingsintheam #trapperwife #newfitnessjunkie #joinmycrew💯🔥 #extraincomesource

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I was talking to a friend about fitness and building muscle. And how it takes time, consistency and hard work. I’ve been lifting weights and minimizing steady state cardio for only 4 years, but I’ve been very consistent with my effort. This flex didn’t happen overnight. #flex #flexfriday #proud #midtownproud #midtownwillowbrook #attainablefitness #thisismyfitnessjourney #thisismyfitnesslife : : : : ; ; : : : : #carbon38 #happy #positive #goodvibes #commit #imperfect #loveyourself #bodyimage #positivebodyimage #Momfitness #strongmom #strongmomof3girls #fitmom #fitisthenew40 #fitover40 #fitlife #strongnotskinny #femalefitness #muscles #lovemyarms #strongwomen #strongwoman

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Happy Valentine’s Day everyone 💕💕💕💕💕💕💕💕💕💕 • • Today is all about love but before you can love anyone else, you have to be able to love yourself first. • • Spend today not only loving the ones around you, but show yourself a little extra love today too. You deserve it 🥰 #happyvalentinesday #love #selflove #thisismyfitnessjourney #staypostive #havealovelyday #fitgirls #fitness #selfie #notmyusualpost #ohwell #loveyourself 💜💜💜💜💜

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When I finally reached out to my coach, my husband and I had decided that I was not going back to work for a couple years so I could be with the kids. I loved and hated that idea! I loved being with my kids and knowing I get to be there for them but I hated that I was making NO money. I went from a big part of financially help to nothing. That is when my coach made a post that she was looking for people to work with her! I had worked with her (we were teachers in the same high school) and I saw how motivating she was! I thought why not ask. We talked and man I was in a tough spot!! We really didn’t have the money to invest in me, but I was miserable and saw this as a possible answer. Maybe just maybe I could lose weight and make a little money by helping others!?!

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“It’s going to be a journey. It’s not a sprint to get in shape.” -Kerri Walsh Jennings • • • This #fitnessjourney that’s I have been on so far has changed my life in every single aspect, not just the physical. • • • My life, my body, my mind all feel more radiant and alive and I couldn’t ask for a better feeling. • • • One of the most important parts is allowing yourself to acknowledge and accept the fact that anything that is worth working for, takes time. • • • Hope y’all had a great start to your week! Keep pushing, keep grinding, and keep staying positive!!! Your goals are only wishes if you don’t act upon them 💪🏼🍑✨ #pushyourlimits #thisismyfitnessjourney #fitgirls #staypostive #workout #weightlifting #workhardplayhard #goals #fitness #fitnessmotivation #hellyeah #planks #fitfrenchies #pushyourself Pc📸: @romainphoto38

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catherinehuntyeg. Your body can stand almost anything anything, 🤷‍♀️ it's your mind tha

Your body can stand almost anything anything, 🤷‍♀️ it's your mind that you have to convince. 🤯 That's why I have a personal trainer, @prostylefit pushes me beyond what I think I can do. And that's where the gains are! 😅💪🍑👍 . . . . . #thisismyfitnessjourney #glutes #glutesworkout #getoutofyourhead #gymmotivation #gymlife #core #coreworkout #fitness #fitover50club #fitover50 #sculptingmybody #girlswholift #gains #fitnessgirl #fitlife #fit4lyf #workout

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Anddd I’m still wearing my soccer warm ups from high school...that was the best $80 ever spent mom & dad 👏🏽. ⁣⁣ ⁣⁣ Man, I miss the soccer days though ⚽️😭. ⁣⁣ Guess it’s just #SoccerMomBod from here on out 😂. #AthleteAtHeart

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When feel like quitting, think about why you started. ~ ~ I feel stronger today than I have in a long time and guess what, THIS IS ONLY JUST THE BEGINNING!! ~ ~ Days like this remind me why I continue to train in the gym the way I do. It never gets easy but the results make is so fucking worth it. ~ ~ ✨Have a wonderful rest of your weekend guys ✨ Keep pushing, you will definitely thank yourself later 💪🏼💪🏼 #thisismyfitnessjourney #pushyourlimits #fitgirls #staypostive #loveyourself #justdoit #yourfutureselfwillthankyou #workoutmotivation #workhardplayhard #fuckitup #liveyourbestlife #fitfrenchies #fitlife #weightlifting #thisisonlythebeginning

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#assistedlatpulldown is extremely beneficial in strengthening the muscles of the back, both upper and lower back, and targets the upper body muscles, especially the #latissimusdorsi #biceps and #deltoidmuscles It is also beneficial in keeping the shoulders healthy. The latissimus dorsi #muscles are extremely vital for the #spinestabilisation . This exercise is also helpful for women who want to minimise the area around the underarm. So what are you waiting for ladies? It’s time to start and get that extra oomph............ #thisismyfitnessjourney #backworkout #firmandfit #strengthtrainingforwomen #exercisemotivation #getthatextraoomph

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BODY PHYSIQUE UPDATE: Hey y’all!! So this is the first time ever wanted to do a physique update so here ya go 😋💪🏼 ~ ~ I weigh about 153lbs rn and I’ve been around this weight for a little bit of time now. ~ ~ Tbh I’m not on any kind of diet, I just eat what I what (which is healthy 90% of the time) but I know I should be drinking more water everyday than I have been lately. ~ ~ I workout between 5-6 times a week doing 95% just weight lifting. I start with 5 mins of sprints and 5 mins of jump rope which is actually so much more fun that I thought it would be 🤸🏼‍♀️ ~ ~ I feel myself getting stronger and I really felt strong today. But when it comes to the gym I’ve been getting stronger mentally as well because have been pushing myself a lot harder lately 🥵 ~ ~ I don’t have a weight goal or anything, I just know that my goal is to continue pushing myself in the gym and to stay consistent with my workouts. 😬🦵🏼💪🏼 ~ ~ Hope y’all are having a wonderful week so far! Remember a negative mind will never give you a positive life! ~ ~ The only bad workout there is the one YOU DIDNT DO. Stay strong and stay positive. 💕💕💕💕💕💕💕💕💕 #fitgirls #loveyourself #workout #workingout #weightlifting #changeyourlife #staypostive #thisismyfitnessjourney #fitnessmotivation #fitness #fitfrenchies #jkimnotfrench #yougotthis #pushyourself #pushyourlimits

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aprilsawicki14. This is real life 💥
What at home work outs look like when you have a

This is real life 💥 What at home work outs look like when you have a dog 🐶 My personal cheerleader trying to copy my moves 💪🏼 #fitness #fitnesspizzainmymouth #nahjustkidding #forrealtho #imhungry #morelikehangry #workout #athomeworkouts #mydog #siberianhusky #huskypuppy #wehadaphotosesh #hashtagfordays #mombod #thisismyfitnessjourney #5montholdhusky #husky

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shawna_marie_2481. First photo was taken April 28th 2018 second photo was November 18th 2

First photo was taken April 28th 2018 second photo was November 18th 2018. Weight loss isn't something that is going to happen over night, it takes time and dedication. You'll have highs and lows but you just need to stay focused and keep trying! My fitness journey is far from over but I WILL keep moving foward. There's no going back now!! #thisismyfitnessjourney #supportoffriends #orangetheorylamesa #otf #whole30 #eatcleanfood #staypositive #37yearsyoung #nogoingback #ifeelamazing #findfriendswhomakeyoubetter #proudofmyself💪

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aspensfitness. Let this just blow your mind. From 1 yr ago today to today! #motivatio

Let this just blow your mind. From 1 yr ago today to today! #activemom

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jjbrantner92. Bird Dogs featuring my actual dogs! 😂 #ThisIsMyFitnessJourney

Bird Dogs featuring my actual dogs! 😂 #ThisIsMyFitnessJourney

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Today’s workout was just a quick one....but effective! AMRAPs always kick my ass! I used 10LB DBs for the squat-curl-press and the renegade rows. I used 20LB DBs for the deadlifts and 5LB plates for the sumo squat front raises (should’ve used 7.5LB DBs). Hope everyone is killin’ their personal goals today and having a fantastic Thursday ☺️. #getafteritpeople #healthylife #fitby40 #lesbianswholift #girlswholift #thisismyfitnessjourney #goals #stayingconsistent

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jjbrantner92. Today is Thursday and that means I take my transformation photos and w

Today is Thursday and that means I take my transformation photos and well of course I’m going to share with y’all because y’all have been such a huge support system and have truly helped me through this journey. This is 2 weeks in of working out 🏋🏼‍♀️ 6 days every week and changing my diet. I am slowly but surely getting to the place I want to be at!! It’s not easy it’s hard there are days I don’t want to work out or days I just rather eat like crap 💩 but I fight those urges and push through because I am not going to live a prisoner in my own body. The difference in just 2 weeks is definitely amazing to me. My face has slimmed out and my mid section is shrinking. I can’t wait to see the result after the full 12 weeks! #ThisIsMyFitnessJourney Top is today’s pictures.

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thatz_j. I truly got emotional realizing that today marks my 1 year P2P coachin

I truly got emotional realizing that today marks my 1 year P2P coaching anniversary! Wow... I am truly humble and honored to be apart of a family of dedicated Coached, CSR's Members, Challengers and Friends! You never really know where life is taking you and why! You see this day has turned into a day to rejoice because initially this season brought sadness and fear into my life. This same time 6 years ago, I almost lost my youngest son to liver and kidney failure and during that time my life started spiraling out of control. I didn't care about what I ate and Lawd knows exercising was far from my things to do BUT look how a season of storm has turned into rainbows! This is a lifestyle change indeed and we all have our struggles, up and downs, doubts and insecurities but when you surround yourself with people who genuinely want to see you WIN, anything is possibly! Happy Transformation Tuesday! #coacheslife #thickfit #thatsj #transformationtuesday #fitfluential #fitfam #livelovelaugh #nothingbutlove #thisismyfitnessjourney #coachinganniversary #p2pstrong #myhappyplace

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magzmotiv8z. Post work out fuel. Chicken Applegate sausage, symphony tomatoes, baby

Post work out fuel. Chicken Applegate sausage, symphony tomatoes, baby carrots, and chocolate oatmeal #fitfuel #cleaneating #postworkoutmeal #healthymindhealthybody #healthychoices #fitmoms #fitig #fitinspiration #thisismyfitnessjourney

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jjbrantner92. My meal prep turned out delicious! 😍 
I can tell a shift in myself th

My meal prep turned out delicious! 😍 I can tell a shift in myself this time that this is the time I finally make the change to truly get myself healthy! ❤️ #ThisIsMyFitnessJourney

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aspensfitness. Day 11 of 80 day ✅ #Ihadtomakeupwednesday#gettingit#nevermissaday#show

Day 11 of 80 day ✅ #whatsyours?

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jjbrantner92. Today I got Jersey Mike’s, which normally I got white bread, today I s

Today I got Jersey Mike’s, which normally I got white bread, today I substituted and got whole wheat and no mayo! 💪🏼 celebrating the small victories along the way! 😝 #ThisIsMyFitnessJourney

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ericas_healthy_balance. Was dripping in sweat after this mornings & last nights hot yoga class

Was dripping in sweat after this mornings & last nights hot yoga class. 🧘🏻‍♀️🔥. I might be obsessed with hot yoga 🥰 #yoga #hotyoga #thisismyfitnessjourney

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jjbrantner92. It’s all about making choices in your fitness journey. 
Tonight I want

It’s all about making choices in your fitness journey. Tonight I wanted to get a Orange 🍊 Cream Pop Freeze, but instead I came home and cut up some strawberries 🍓 to curve my sugar craving!! Learning to find alternatives will be challenging but I am ready to make the change and better my health! #ThisIsMyFitnessJourney #Making2019MyYear

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2018 was blast! Now it is time to move on to a New Year. “Use your strength, your passion, and discipline to reach every single one of your goals. Suffer the pain of discipline or suffer the pain of regret.” #endoftheyearmotivation #showwhatyouhaveaccomplished #becomeunstoppable #nothingisimpossible #disciplineequalsfreedom #performixdriven #asrv #strengthwraps #thisismyfitnessjourney

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ericas_healthy_balance. Tried line dancing yesterday, and HOT YOGA 🧘🏻‍♀️ today. 
It was fun

Tried line dancing yesterday, and HOT YOGA 🧘🏻‍♀️ today. It was fun to try both but I feel I got more out of hot yoga. So I’m going to continue Hot yoga into 2019 ✅ ( I cant believe I waited so long to try this 🤦🏻‍♀️) #hotyoga #tryingnewactivities #thisismyfitnessjourney #dowhatmakesyouhappy #findtimeforyourself

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