#thebodmaintenance

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thebod_jess. Meal Prep Sunday 👩🏼‍🍳
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This weeks prep includes overnight oats,

Meal Prep Sunday 👩🏼‍🍳 . . This weeks prep includes overnight oats, @yoproau, apples, turkey mince, 🍫 & peanut butter choc cookies! . . Use ‘JESS10’ for discount on any of @thebod_ programs which includes so many tasty recipes 😋💕 . . . #thebod #thebodsquad #thebodmealprep #thebodrestart2018 #thebodrestart #bodbabes #mealprep #mealprepsunday #mealprepideas #mealpreparation #yopro #protienyogurt #fruit #turkeymince #chocolate #iifym #overnightoats #fitnessjourney #thebodpro #thebodmaintenance #thebodstarter #powerbuilder #fitnessmotivation #theboddiscountcode #thebodambassador

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leahs_littleloves. Im not 100% sure when the third trimester officially starts; but I thi

Im not 100% sure when the third trimester officially starts; but I think I’m close at almost #29weekspregnant ! 😝 Depending on what I wear, I have people telling me I’m HUGE and others say I’m small! (Don’t they know being pregnant is like being a teenager; you don’t want to hear you’re too big OR too small 🙄😂) I think I’m more used to it this time around (being the third time) but I still always feel the need to defend my bump! I also hear that I’m carrying SO high and the next minute I’m told bubs looks like it’s sitting low! Haha... 😂 Smile and nod Leah!! 😝💁🏼 - - Head online to www.thebod.com.au (link in bio) & use the code LVU10 for 10% off any of @thebod_ programs! - - - #mumlife #thebod #thebodresults #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #mumfitspo #mumof2 #stronglegs #legs #transformation #fitspo #fitmuminspo #fitnessjourney #fitjourney #legs #fitlegs #fitnessaccount #pregnant #pregnancyannouncement #pregnancyjourney #mumtobe #preggolife #melbournemum #thirdpregnancy #maternitystyle #maternity

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leahs_littleloves. Flashing back to my progress over 11 months. -
I have lost a lot of to

Flashing back to my progress over 11 months. - I have lost a lot of tone and gained some body fat since falling pregnant; I am not worried about it; for two main reasons; - 1- I know that the lifestyle I had learned to live through @thebod_ program will get me back to where I need to be, when I'm ready! - 2- the last couple of months, I have felt very sick and have struggled to eat the range of foods I want to eat and have also struggled to stay active. I know the rest of my pregnancy will be healthier and more active. But I will continue to listen to my body and do what's best for me and my beautiful little bubba. - - Ps. We heard its heart beat today and it was sitting at 160: again I think it's another girl! 😍😍Any bets yet? - - Use the code LVU10 for a discount on @thebod_ program!! - - - #mumlife #thebod #thebodresults #postpartum #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #postpregnancy #postpartum #progressphoto #mumfitspo #mumof2 #legsday #stronglegs #legs #transformation #fitspo #postpartumbody #postpregnancybody #fitmuminspo #fitnessjourney #fitjourney #legs #fitlegs #fitnessaccount #pregnant #pregnancyannouncement #pregnancyjourney #mumtobe #preggolife

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leahs_littleloves. Even though this pregnancy has been my sickest 🤢, I believe my body i

Even though this pregnancy has been my sickest 🤢, I believe my body is holding up pretty well; especially for my third baby (in 4 years).. last pregnancy, my hips had gotten very sore and lower back had some aches and pains! Now, this may still happen eventually with this pregnancy, but for the moment and almost 7 months pregnant; I’m feeling pretty good. - I have @thebod_ program to thank for this! Similar to my first pregnancy; I started off pretty physically fit and healthy. The second one was unplanned and happened earlier than expected; I was still breastfeeding and Harper had only just turned one when we found out my Little Lenni was on the way! A complete blessing; but I don’t think my body or lifestyle was quite ready for baby number 2! - This time around; I was fit and ready and my body is thanking me! - Hopefully the birth is smooth also! It’s creeping up quickly now! 😬 - Anyways; here is a new progress picture which is different to how they were earlier in the year.. but interesting to see nonetheless! Im still really proud of my progress even though it’s kind of going backwards now! 🙈 - - Use the code LVU10 for a discount on any of THE BOD programs! Link in bio!! 😘 - - #29weekspregnant #7monthspregnant #mumlife #thebod #thebodresults #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #mumfitspo #mumof2 #stronglegs #legs #transformation #fitspo #fitmuminspo #fitnessjourney #fitjourney #legs #fitlegs #fitnessaccount #pregnant #pregnancyannouncement #pregnancyjourney #mumtobe #preggolife #melbournemum #thirdpregnancy #maternitystyle #maternity

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leahs_littleloves. THE BOD RESULTS... -
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Here’s my progress on @thebod_ program! -
Week3

THE BOD RESULTS... - - Here’s my progress on @thebod_ program! - Week3 ———-3months ———- 7months ———- and finally now at 39+weeks pregnant.... 💪🏼 - - - Use the code LVU10 for a discount on any of @thebod_ programs to start the restart with everyone on Monday!! 💪🏼💪🏼 - AND DON’T FORGET TO TAKE PROGRESS PHOTOS!! 😉 #mumlife #thebod #thebodresults #maintenancebod #thebodmaintenance #fitmum #fitmumma #mumanddaughter #strongmum #mumfitspo #mumof2 #fitmuminspo #fitnessjourney #fitnessaccount #pregnant #pregnancyannouncement #pregnancyjourney #mumtobe #preggolife #melbournemum #thirdpregnancy #maternitystyle #maternity

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leahs_littleloves. This is summer... icy poles, bikinis, sunshine and family pool swims..

This is summer... icy poles, bikinis, sunshine and family pool swims.. 🙌🏻 ☀️ 👙 After I had Cassidy; I set myself a (reasonable) goal to get my body back by Christmas... now I don’t think I have quite reached my goal... but in saying that; I didn’t expect Cassidy to still be feeding quite as much as he is.. I also expected to have gotten more than just a couple of consecutive full night’s sleep and not to have moved house in December. SOOOOOO... I think I’ve done okay! I’m fit, I’m healthy and most importantly I’m happy! Bring on 2019; @thebod_ restart and @Thebod_ fuel book with even more amazing family friendly recipes! Use the code LVU10 for a discount 😉😘

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thebod_. Wow @sarsbod! 8 weeks is looking SO good on you! 😱😱
We cannot wait t

Wow @sarsbod! 8 weeks is looking SO good on you! 😱😱 We cannot wait to see what the rest of the program brings for you! ✊ 🎄 Sarah followed #TheBodMaintenance to get these amazing results. Use ‘BODXMAS’ at checkout for 20% off now 🎉 Don't forget, today is the LAST DAY to get your orders in for guaranteed delivery by Christmas! The Bod will last you, or your loved one a lifetime. #thebodresults

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thebod_megan. Week 5 of the restart! Yesterday’s workout following @thebod_ Men’s Po

Week 5 of the restart! Yesterday’s workout following @thebod_ Men’s Powerbuilder 🔥 . DB incline bench - 3 sets x 10 reps Pull ups - 3 sets x 10 reps Dips - 3 sets x 20 reps Upright row - 3 sets x 20 reps Leg press - 3 sets x 20 reps Hammer curl - 3 x 20 reps . . Discount code: MEGAN10 for 10% off @thebod_ programs 😘 . . . . #thebodrestart #macros #iifym #thebod #thebodbabes #thebodsquad #thebodambassador #thebodprogram #fitnessjourney #12weekchallenge #thebodmaintenance #fitnessprogram #healthylifestyle #balancedlifestyle #recipes #activelifestyle #trakingmacros #healthymeals #fatloss #weighttraining #fitnessblogger #weightlifting #bench #pullups #gymworkout

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robs81_thebod. Friday night sessions 💪🏽🖤 #thebod #thebodmaintenance #thebodrestart
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robs81_thebod. Post gym dinner at work! Homemade mexi popcorn chicken with Mexican ri

Post gym dinner at work! Homemade mexi popcorn chicken with Mexican rice and tomato & spring onion salsa oh and a squiggly of nandos lemon and herb perinaise. C:92g F:20g P:52g #thebod #thebodmaintenance #thebodrestart #thebodrestart2019 #thebodsquad #foodporn #popcornchicken #nandos #unclenbens

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jenk10ta. 🙄🙁😢
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OK... Fine...! Looks like maintenance schedule needs to revie

🙄🙁😢 . OK... Fine...! Looks like maintenance schedule needs to review 🙂☺ . #bekam #bodymassage #windcomingin #manusia #bodyshield #thebodmaintenance

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the_bod_1977. Cause everyone deserves to be loved Happy Valentine’s Day to everyone

Cause everyone deserves to be loved Happy Valentine’s Day to everyone hope you all have an amazing day whatever your doing. #thebod #thebod2019 #thebodrestart #thebodrestart2019 #thebodmaintenance

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bryany_thebod. Week 5 💪 sorry I've been MIA on here, really struggled with gym motiv

Week 5 💪 sorry I've been MIA on here, really struggled with gym motivation BUT I have been good with my food. I'm not following thebod food because I couldn't get in to counting macros and was just blowing out every day and the meal plan doesn't work for me, so I'm just following a general good eating plan and it's been working great. I didn't submit week 4 photos but I will deffo submit week 8 photos (if I can do that without having submitted week 4??)🤔 #thebod #thebodrestart #thebod2019 #thebodmaintenance #thebodweek5

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nikesha_thebod. Today’s warm up - 50 skips, 10 burpees, 10 push-ups 😅 @thebod_ #thebo

Today’s warm up - 50 skips, 10 burpees, 10 push-ups 😅 @thebod_ #thebod #fitness #thebodsquad #thebodresults #thebodrestart #thebodrestart2019 #thebodmaintenance #warmup

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robs81_thebod. My side salad is too big for my plate 😂🤗 I do love a salad 🥗 #thebo

My side salad is too big for my plate 😂🤗 I do love a salad 🥗 #thebod #saladislife #youdontmakefriendswithsalad #thebodmaintenance #thebodrestart #thebodrestart2019

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Appreciating every moment of good health ... even though it’s Monday if you woke up and got out of bed pain free, you’re doing much better than a whole heap of other people in the world 🌍

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the_bod_1977. Rise and Shine Everyone. It’s Monday here in Australia. What’s for Bre

Rise and Shine Everyone. It’s Monday here in Australia. What’s for Breakfast today. Peanut Butter Cup Smoothie. Have yourself a fabulous day. 😊🙌🏻 . . . . . . . . #breakfastforchampions #thebod #thebodrestart #thebodrestart2019 #thebodmaintenance #breakfast #eatingwell #nutrition

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the_bod_1977. Submitted week 4. Normally I don’t show much progress till about week

Submitted week 4. Normally I don’t show much progress till about week 8. Let’s see what comes next come on body you can do this. 🙌🏻 I’ve been here before. So far now down 4.2kg. Hope your all progressing well too. . . . . . . . . . . . . . . #thebod #thebodresults #thebodsquad #thebod2019 #thebodmaintenance #fitness #keepmoving #gym #weights #transformation #keeppersisting #progression #bodsquad #myjourney #12weekchallenge #fitnesstransformation #fitnessforover40s #lifestylechange #transformation #girlswholift #goals #bodytransformation #fitnessjourney2019

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robs81_thebod. Well that was about as good as it’s gonna get 😖 week 4 is done ✅ #the

Well that was about as good as it’s gonna get 😖 week 4 is done ✅ #thebod #thebodmaintenance #thebodrestart #livingmybestlife #ionlyhavegooddays

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robs81_thebod. Fecking hell 😖 stupid little distracted incident and I nearly ripped

Fecking hell 😖 stupid little distracted incident and I nearly ripped my pinky out of the socket. I was on my way to the gym so I’ll see how I go training with it. #thebod #thebodrestart #thebodmaintenance

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Week 1 vs week 4. I have a really sore right shoulder muscle, but feeling stronger every week 🏋️‍♀️. #thebodrestart2019 #thebodrestart #thebod #thebodbabes #stronger #muscles #goodpain #thebodmaintenance #goodlifehealthclubs #goodlifecrossroads

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lisaandamy_thebod. P H O T O S  S U B M I T T E D
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~A M Y~
Week 1(bottom) vs Week 4 (top

P H O T O S S U B M I T T E D . ~A M Y~ Week 1(bottom) vs Week 4 (top) My 2nd restart and first time counting Macros, LOVE the flexible approach meaning i can cook in big batches and stock the freezer for a grab and go meal! My body continues to change and for the first time since 2014 am i under 90 kgs! I know it isn't about the number on the scales but i just find that mind blowing!! Have remained consistent with nutrition and workouts, bring on the next 4 weeks 💪💪💪 #thebod #thebodrestart #thebodstarter #thebodmaintenance #thebodfuel #macros #weightloss #fatloss #fitnessjourney #healthylifestyle #transformation #bodbabes #bringonthenext4weeks

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Week 4 almost done ✅ nice big upper body session today & im going to the beach now to do some cardio. #thebod #thebodrestart #thebodrestart2019 #thebodmaintenance #thebodsquad #thebodbabes

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peta_thebod. ⭕️@thebod_ WEEK 4 PROGRESS⭕️
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I’ve never posted my 4 week progress

⭕️@thebod_ WEEK 4 PROGRESS⭕️ . . I’ve never posted my 4 week progress pics on their own before because they just haven’t been all that different.... but this time... that post-Christmas bloat is real!! 🙈🎅🏻 My nutrition certainly hasn’t been perfect this round, but cleaning up my diet since the second half of January has clearly made some sort of difference. Can’t wait for the next 8 weeks 💪 Also: there is no weight difference between these pics. 😱 . . . #thebod #bodsquad #thebodrestart #thebodresults #thebodmaintenance #4weekprogress

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leahs_littleloves. The beauty of this program is that you can do it in your own way, your

The beauty of this program is that you can do it in your own way, your own time and at your pace and still be a part of the @Thebod_ community! 💪🏻 AND still see & feel results! - - This restart has been a slow burn for me since hurting my back the week before week one. But this week, suddenly I’ve found motivation and I’m absolutely loving moving my body! - Remember progress is progress and everyone is different! I am not comparing my progress to anyone else’s! But I am definitely motivated by all of you! 💪🏻

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aimeeallison_thebod. Top - week 1.
Bottom- week 4.

Although not a huge physical difference

Top - week 1. Bottom- week 4. Although not a huge physical difference, Im fitter and stronger than 4weeks ago and i know that the physical changes are on their way! But above all my mental clarity is back and im happy! Happy week 4 everyone! Lets keep pushing 💪 • #thebodweek4 #thebod #thebodresults #thebodrestart #thebodmaintenance #fitter #stronger #mumof2 #loveyourbody #fitmum #strongmum #mentalchangesoverphysical #keeppushing

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robs81_thebod. Super quick session because I got called into work. Of course still ti

Super quick session because I got called into work. Of course still time for a selfie 🙌🏽🖤💪🏽 #thebod #thebodrestart #thebodrestart2019 #thebodmaintenance #thebodbabes #thebodsquad

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kirrilysmum. Mild meal prep this evening, in preparation for working the next 4 day

Mild meal prep this evening, in preparation for working the next 4 days. Baked some pumpkin ready for salads; and made 4 serves of Bod Overnight Oats, topped with a dollop of homemade yoghurt and some raspberries. Will throw a chicken salad together once the pumpkin cools 🥗 #thebod #thebodrestart2019 #thebodmaintenance #mealprep #mealprepmonday #mealpreparation #overnightoats #saladready #homemade #cookingfromscratch #additivefree #healthyfood #fitmum #fitmom #nurselife

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thebod_megan. HEALTHY HABITS 📝
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I have been using this restart as an opportunity t

HEALTHY HABITS 📝 . I have been using this restart as an opportunity to hold myself more accountable to creating healthy habits. . The ones I am focusing on are: . 1. GRATITUDE/ REFLECTION: writing down 3 things that I’m a grateful for each day. 2. MEDITATION: train my mind like I would train my body. Become more mindful and live in the moment. 3. GROUNDING: connect with the earth. 4. WATER: make a conscious effort to drink more water! 5. STRETCHING/ MOBILITY: for recovery and injury prevention. 6. SLEEP: get a minimum of 8hrs sleep. 7. READING: I want to learn something new everyday. . I’m trying to implement these into my daily rituals so they become habits! . Are there any habits you are working on? Or maybe bad ones you are trying to break. I would love to know! 🤗 . . . . #healthyhabits #habits #thebodrestart #macros #iifym #thebod #thebodbabes #thebodsquad #thebodambassador #thebodprogram #fitnessjourney #12weekchallenge #thebodmaintenance #fitnessprogram #healthylifestyle #balancedlifestyle #recipes #activelifestyle #trakingmacros #healthymeals #fatloss #weighttraining #fitnessblogger

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Quick one today & plenty of stretching 🙆‍♀️ I’m sore as heck atm. Just listening to my body and working towards the end goal 🙌🏽🖤💪🏽 #thebod #thebodrestart #thebodrestart2019 #thebodmaintenance #week4 #stretching #worldgymmaroochydore

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leahs_littleloves. Very slowly starting to feel like my old self again. I’m not yet confi

Very slowly starting to feel like my old self again. I’m not yet confident in a bikini.. but 12 months postpartum (third baby) I am really proud of my body. #lovewhatyouvegot #trusttheprocess

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the_bod_1977. Although I’ve had no change this week it really doesn’t matter as this

Although I’ve had no change this week it really doesn’t matter as this does happen some weeks and it is what it is. But one thing is for sure I’ll never give up. Moving forward. Next.... . . . #thebod #thebodresults #thebodmaintenance #bodsquad #thebod2019 #happiness #youdontalwaysgetwhatyouwant #grateful #next

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