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robs81_thebod. Quick gym session today with my modified chest exercises 🙄😣 umm hell

Quick gym session today with my modified chest exercises 🙄😣 umm hello quads though 😲😍😏 week 12 nearly done #thebod #thebodrestart #thebodsquad #thebodmaintenance #thebodweek12 #thebodrestartround2

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Why I’m eating 2400 calories a day and SELF SABOTAGING..⁣ ⁣ Last year I wanted to be lean for summer & eating sustainably.⁣ ⁣ By sustainably, I mean a decent enough amount of calories so that I could go through the festive season & not miss out, but still be lean.⁣ ⁣ The 1 mistake I made? TIMING. I didn’t quite allow myself enough time to do it. ⁣ ⁣ I wanted to get up to 2500 calories and then cut down to say 2000. That would drop enough body weight to give me abs & still eating enough. And if that wasn’t enough I could always drop another 500 down to 1500 & really lean out.⁣ ⁣ I started my reverse diet too late & missed the mark.⁣ ⁣ But not to worry - Bali’s around the corner!⁣ ⁣ So I decided to have a crack for Bali instead. Once again though, I left my timing too late.⁣ ⁣ This might sound crazy - but I was subconsciously SELF SABOTAGING myself.⁣ ⁣ I knew how long the process would take. I knew what I needed to do. But I kept stuffing around & stuffing around until it was too late.⁣ ⁣ When I was planning for this Winter’s plan & to head into summer I thought long & hard about it & uncovered a FEAR.⁣ ⁣ I was scared to eat that much. I didn’t want to get FAT. I didn’t want to compromise how I currently look either. ⁣ ⁣ And I was scared for no real reason at all!⁣ ⁣ Me! The person that gets other girls eating more than they ever have & looking better than they ever have!⁣ ⁣ So it dawned on me.. if I’m scared, how do YOU feel?!⁣ ⁣ It’s tough. Mentally to push yourself to somewhere you’re uncomfortable & unsure & SCARED is daunting.⁣ ⁣ BUT.⁣ ⁣ Fast forward & here I am. 2400 calories a day & only a few weeks away from my goal. I pushed all the reasons aside that I SHOULDN'T do it & chose TO DO IT!⁣ ⁣ So if you’re scared, unsure, uncomfortable, or doubtful - RELAX, because we’ve all been there (including me) & the ones that are prepared to push past that barrier, trust the process & GO FOR IT will be bikini ready for summer.⁣ ⁣ Don’t procrastinate & leave it until it’s too late. TAKE ACTION. Now is the time to start if want to spend this SUMMER lean & enjoy the festive season without worrying that donut you just looked at is going to stick to you!

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baileyhaslam_thebod. THE BOD maintenance (home) workout 🙆🏼‍♀️
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So I normally workout whi

THE BOD maintenance (home) workout 🙆🏼‍♀️ . So I normally workout while bub is napping but as most mums know nap time is never guaranteed 😂 so little Harrison had been on nap strike the last two days. On Monday I didn't bother to even workout and then today I pushed myself to do a home workout with bub. . •5 sets of 15 x Declined push-ups •5 sets of 15 x tricep dips •5 sets of 20 x medicine ball press •3 sets of 15 x upright row • All @thebod_ programs and bundles are 60% off because they are being discontinued!! So make sure to grab one while you can. The link is in my bio, everything is 50% off and then with my code: BAILEY10 you get a further 10% off 😬 . #thebod #thebodrestart #thebodmaintenance #12weekchallenge #workoutprogram #fitmom #fitmum #fitfam #fitnessmum #fitnessmotivation #fitnessmom #workoutbuddy #16monthspostpartum #postpartumbody #postnatalfitness #tuesdaymotivation #tuesdaytransformation #workoutvideo #homeworkout #fitnesslife #monkeyseemonkeydo #theyarealwayswatching #lovehim #littleman #workoutfromhomemom #fitmumlife #mumlife #momlife #fitmomlife #bondskids

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robs81_thebod. Week11 practicing deadlifts technique 💪🏽 #thebod #thebodsquad #thebo

Week11 practicing deadlifts technique 💪🏽 #thebod #thebodsquad #thebodmaintenance #thebodrestart #deadlifts

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robs81_thebod. Half way through week 11 of The Bod restart number 2. I just finished

Half way through week 11 of The Bod restart number 2. I just finished the only upper body workout I’ll do this week because of my injury. I’ll bet my bottom dollar that I’ll be sore as heck tomorrow 🙄 bring on more leg days and more hikes 🙌🏽 #thebod #thebodsquad #thebodmaintenance #week11 #costocondritis #girlswholift #girlswhosquat #worldgymmaroochydore

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DAY 74 - ONE MORE DAY TO GO 😭😍💃🏼🙌🏽 #75hard

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robs81_thebod. Sunrise morning cardio at the beach. Heck it was cold but soooo beauti

Sunrise morning cardio at the beach. Heck it was cold but soooo beautiful 🙌🏽🖤 #thebod #thebodsquad #thebodrestart #thebodmaintenance #beachcardio #beachwalks #sunshinecoast

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robs81_thebod. The Bod week 11 off to a great start. Still injured. Still modifying t

The Bod week 11 off to a great start. Still injured. Still modifying training. Still going. #thebod #thebodsquad #thebodrestart #thebodmaintenance #thebodweek11 #worldgymmaroochydore

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Mandarins, get your mandarins! How lucky are we to have a mandarin tree in the yard 😍 ⠀⠀ I have always thought about starting my own vege garden but with two dogs who run an absolute muck in the yard, pee on every plant in sight & act like they own the place, it just wasn’t going to work out 😂 ⠀⠀ Oh and probably the fact that we can’t even keep up with maintaining our own yard 😳 Seriously, who knew there was so much you had to do to keep your grass green & weed free. No one tells you this stuff 😂 . ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . #adultingishard #vegegarden #fruittrees #homeownership #grownuplife #iifymwomen #fitnessjourney #healthblogger #thebodsquad #fitnesschallenge #healthyeating #cleanfood #thebod #absaremadeinthekitchen #bootybuilding #strongnotskinny #workoutoftheday #trackingmacros #thebodmaintenance #fitlife #healthjourney #flexibledieting #weighttraining #weightloss #legworkout #lowerbody #wod #dinnerideas #intuitiveeating #postworkout

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robs81_thebod. Stretchy Mc stretch stretch #thebod #thebodsquad #thebodmaintenance

Stretchy Mc stretch stretch #thebod #thebodsquad #thebodmaintenance

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robs81_thebod. Had a little training session back at my old gym today. Such a good ch

Had a little training session back at my old gym today. Such a good change! #thebod #thebodmaintenance #thebodrestart #anytimefitness

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thebod_accountability. Turn ur life upside down In order to come out ON TOP! Be grateful for

Turn ur life upside down In order to come out ON TOP! Be grateful for the setbacks cos they actually set u up for greatness #thebod #thebodrestart #thebodrestart2018 #thebodresults  #thebodmaintenance  #results #diet #weightloss #iifym #iifymgirls #girlsthatlift #flexibledieting #shredding #muscle

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kaylajbrannan. Skating away from Matt & his man flu 🤒
⠀⠀
Poor bugger is still going

Skating away from Matt & his man flu 🤒 ⠀⠀ Poor bugger is still going strong with 75 hard even though he’s dying inside. Let’s hope I don’t catch this thing 😬 ⠀⠀ Can’t believe we’re on day 63 of 75 hard 😍 One more weekend left & the countdown is on! . . . . . . . . . ⠀⠀ ⠀⠀ ⠀⠀ #75hard #rollerblading #iifymwomen #fitnessjourney #healthblogger #gymlife #fitnesschallenge #healthyeating #cleanfood #fitnessblogger #thebod #absaremadeinthekitchen #bootybuilding #strongnotskinny #workoutoftheday #trackingmacros #thebodmaintenance #fitlife #healthjourney #flexibledieting #weighttraining #weightloss #legworkout #lowerbody #wod #dinnerideas #workouteveryday #intuitiveeating #postworkout

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lisaandamy_thebod. Booty bands never fail 🙌🙌 On holidays in a gym with minimum equipmen

Booty bands never fail 🙌🙌 On holidays in a gym with minimum equipment / weights so booty band workout it is!! 🍑🍑 #thebod #thebodbootybands #thebodrestart2019 #thebodstarter #thebodmaintenance

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scrubs2squats. Upper body session to finish a busy weekend. #weightlifting#momswholif

Upper body session to finish a busy weekend. #momswholiftheavy

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peta_thebod. Another long post, so apologies in advance...
I just wanted to say tha

Another long post, so apologies in advance... I just wanted to say thank you to everyone who has commented, messaged or called since my post on Wednesday. It’s amazing the difference it makes to acknowledge when you’re feeling lost or overwhelmed with everything. I actually feel like a huge weight has been lifted off me and for the first time in ages I’m not overly stressed about the things I know are out of my control. This being said, I have decided not to continue with the rest of @thebod_ restart. I will still be training and following the program, just not putting the pressure on myself when I don’t have time to track my food or stressing about my progress photos being good enough. Good luck to everyone over the next 4 weeks... I’m loving seeing the progress pics being posted this week! 💪👏 . . . #thebod #bodsquad #thebodrestart #thebodresults #thebodmaintenance #thebodapp #mindset #mentalhealth #wellbeing

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lisaandamy_thebod. Week 8 photos submitted 💪 
This restart is flying by, can't believe w

Week 8 photos submitted 💪 This restart is flying by, can't believe we are in our last 4 weeks! Meal prepping today, on the Menu Lentil Shepherd's Pie and Tandoori Chicken 😋 #thebod #thebodrestart #thebodmaintenance #thebodfuel #nutrition #fitness #journey #week8

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melissastove86_thebod. Love the fact that I’m getting stronger every week! Can’t wait to see

Love the fact that I’m getting stronger every week! Can’t wait to see my progress photos this weekend for the end of week 8! Thanks to all @thebod_ ladies for the inspiration every single day! I love watching everyone’s journey! 💪🏻👊🏻 #thebodrestart2019 #thebod #motivated #inspiration #gettingstronger #fitness #fitspo #fitmum #weightloss #weightlossmotivation #hustle #homegym #fitnessjourney #strongwomen #strongnotskinny #girlswholift #goals #doingitforme #stayingaccountable #thebodmaintenance #aussiestrength #benchpress #uprightrows #sophieguidolin #thebodrestart2019round2

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peta_thebod. 6 months ago my deadlift 1RM was 70kg. This morning I did 5x5 of them

6 months ago my deadlift 1RM was 70kg. This morning I did 5x5 of them (plus a 6th set of 6 because I forgot to go AMRAP on the last set 🤦‍♀️). Feeling bloody good to be getting stronger 💪 Does anyone else look forward to Friday because it’s deadlift day???? . . . #thebod #bodsquad #thebodrestart #thebodresults #thebodmaintenance #thebodapp #fitspo #fitmum #girlswholift #deadliftday

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aimeeallison_thebod. It's been a while since my last post.
I've been focusing on my mental

It's been a while since my last post. I've been focusing on my mental health and being with my kids but still working out as much as I'm able. Tonight's workout marks 3 for my week so far with another 3 to come! Slow and steady will win this race. Never quitting when things get tough. And remembering to listen to your body and its ok to have a day or two off then get straight back into it! • #thebod #thebodrestart2 #thebodresults #workoutswithhubby #wednesdaynightworkouts #homegym #thebodmaintenance #thebodweek8 #slowandsteady #endometriosisawareness #mentalhealthawareness #listentoyourbody #keepgoing #mumof2 #fitmum #strongmum

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getfitloz. 6 week challenge... all I can say is thankful for cheese. Turkey burge

6 week challenge... all I can say is thankful for cheese. Turkey burger with some salad stuff 😂😂 and cheese please 😋

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