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thebod_megan. Something exciting happened last week!
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I did my first ever unassiste

Something exciting happened last week! . I did my first ever unassisted pull up 🤭 (I know my form isn’t great, but it’s just the beginning) . If you have been following my journey for awhile you would know this has been a goal of mine for a long time. . They have always been challenging for me and it seemed like it was never going to happen. . I know this is a goal for a lot of us bod babes and I just wanted to remind you that it does take time but you are probably closer than you know, so keep persisting! 💪 . . . . #thebodrestart #macros #iifym #thebod #thebodbabes #thebodsquad #thebodambassador #thebodprogram #fitnessjourney #12weekchallenge #thebodmaintenance #fitnessprogram #healthylifestyle #balancedlifestyle #recipes #activelifestyle #trakingmacros #healthymeals #fatloss #weighttraining #fitnessblogger #1rm #pullups #chinups

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peta_lucas. OMG!! Who would have thought handstands would hurt so much!! And those

OMG!! Who would have thought handstands would hurt so much!! And those Double unders it like whipping yourself into shape - literally!!! 10mins of each is an absolute killer #thebodrestart #thebodmaintenance #thebodsquad #practicepracticepractice #handstand #doubleunderssuck #doubleunderpractice #whippingmyselfintoshape #skipping

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louise_fiit. What a birthday gift of a work out @alexia_clark . Upper body done !!a

What a birthday gift of a work out @alexia_clark . Upper body done !!and heading to have a massage soon. Had some lovely gifts off my family and looking forward to my new Nike air zoom structures arriving from my dad #mumswholift

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peta_lucas. First session in over a week, need to work off all those easter eggs!!

First session in over a week, need to work off all those easter eggs!! Feeling really good even finished off with 6x 100m sprints (p.s. I hate running) #thebodrestartcomp #thebod #thebodsquad #polarheartratemonitor #iworkout #fitness #thebodmaintenance #running @thebod_ @polaraus

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kims_thebod_journey. Happy Easter 🐣🥚🐰
•
My weekend has been all about balance so far - f

Happy Easter 🐣🥚🐰 • My weekend has been all about balance so far - family, plenty of food and chocolate of course and a couple gym sessions. I hope everyone is enjoying their weekend and not being hard on themselves for enjoying the celebrations ❤ • 3 days to go until THE BOD APP is released 💃🥳 I'm so excited!! For anyone who doesn't have an Iphone or Ipad don't forget you can join the next restart with the programs which you can get from www.thebod.com.au/shop and don't forget to use my discount code KIM10 💪❤ @thebod_ #thebod #thebodrestart2019 #thebodmaintenance #thebodpowerbuilder #easter #easterfitness #eastereggs #balance

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lisaandamy_thebod. Repost @thebod_ 🙌 Cant wait for the app to be released!! 🤞🤞 #thebod

Repost @thebod_ 🙌 Cant wait for the app to be released!! 🤞🤞 #thebodapp #thebod #thebodrestart2019 #thebodstarter #thebodmaintenance

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Earning all the Easter Eggs in my favourite @cleoharper_activewear x @sophie_guidolin collection 🐣

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louise_fiit. Happy Easter.  I shall be doing an @thebod_ maintenance work out today

Happy Easter. I shall be doing an @thebod_ maintenance work out today, followed by house work and then a trip to the airport to pick my sister up. Then Saturday night we are heading in to Brisbane for a girls night and staying in the city . #strongwomen

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louise_fiit. Upper body @thebod_ . Loving how this is fitting in with work and fami

Upper body @thebod_ . Loving how this is fitting in with work and family life. After ages of being in an exercise rut this has pulled me right out of it. I look forward to these sessions no matter how difficult they are. Can't wait for the app!!! #mumswholift

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I should really get some new white shoes 😂 So i’m kind of just making up my own workouts in between @thebod_ restarts at the moment. I have three set days for lower body & two for upper body or HIIT style workouts which I’m loving 🏋🏼‍♀️ What’s everyone else doing?!

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louise_fiit. Today's work out with added dead lifts @thebod_ @sophie_guidolin #theb

Today's work out with added dead lifts @thebod_ @sophie_guidolin #fitnessjourney2019

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aprilfiit_. Happy Saturday! What are you getting up to day? 😍
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Another @thebod_

Happy Saturday! What are you getting up to day? 😍 . Another @thebod_ Restart is done and dusted, and a post from @fit.mum.melbourne got me thinking about what I most want to focus on now. . I think for me, things boil down to CONSISTENCY. I’ve been listening to a few podcasts and reading a few things lately, that have really motivated me to focus on this more. Now let’s not mistake “consistency” with “perfection”, because I understand that life is often hectic and to some degree, I need to roll with the punches #mumlife). But, I would like to move away from my “all or nothing” approach. Even if I can only get a 15-20min workout in, it’s still better than nothing. So, regular exercise, on more days of the week. That doesn’t mean every day needs to be a solid gym session, but just moving my body more often. . Is this something you relate to? What are you next areas of focus? . Wearing: @tigressactivewear

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louise_fiit. Finally starting to see shape in my butt after years of it been flat #

Finally starting to see shape in my butt after years of it been flat #thebodsquadbabes #mumswholift

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thebod_megan. Workout from @thebod_ restart round one following the power builder pr

Workout from @thebod_ restart round one following the power builder program. . Who’s joining in on the next restart? . ‘MEGAN10’ for discount off the programs 😊 . . . . #thebodrestart #macros #iifym #thebod #thebodbabes #thebodsquad #thebodambassador #thebodprogram #fitnessjourney #12weekchallenge #thebodmaintenance #fitnessprogram #healthylifestyle #balancedlifestyle #recipes #activelifestyle #trakingmacros #healthymeals #fatloss #weighttraining #fitnessblogger

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melissastove86. Last night I tested out some more 1RM for strict press, chest press, d

Last night I tested out some more 1RM for strict press, chest press, dumbbell press and upright row. Again, I’m proud of these lifts as I didn’t think I’d get what I did. Strict press - 30kg, upright row - 40kg (pictured), chest press - 50kg (pictured as well as 30kg x 5 for warm up) and dumbbell was 10kg, that’s the highest weight I’ve got in them. So I done sets of 10 (pictured) 💪🏻👊🏻 #motivated #chestpress #uprightrow #gettingstronger #fitness #healthylifestyle #fitspo #weightloss #wellness #hustle #homegym #aussiestrength #selflove #thebod #thebodmaintenance #doingitforme #fitmum #girlswholift #strongnotskinny #transformation #stayingaccountable #labradors #audience #sophieguidolin

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louise_fiit. After much discussion and advice I'm moving back to @thebod_ for now,

After much discussion and advice I'm moving back to @thebod_ for now, also looking at some coaching. Thanks @carolineohaganfitness and @jesswilliams_coach #mumswholift #thebodmaintenance

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getfitloz. Struggling to not go batshit crazy... currently on day 3 of no sugar/p

Struggling to not go batshit crazy... currently on day 3 of no sugar/processed carbs and I’m dying. Headaches are horrible and I’m so flipping tired, but hopefully a big bowl of veggies and chicken will help. Sneaky protein ball for later too! (Lemon pie flavoured!) I cant wait. 🙊 hopefully within the next 3 days my body will calm down slightly and I won’t be getting anymore headaches. Anyone have any sugar free treat ideas 🤔

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melissastove86. Meal prep done for Miranda and Myself 😋 •Pumpkin power rolls •Beef cu

Meal prep done for Miranda and Myself 😋 •Pumpkin power rolls •Beef curry plus cauliflower rice to add •Mexican chicken rice •Sausage rolls •Amazeballs •Cookie dough protein balls •Blueberry muffins •Yopro yoghurt •Happyway strawberry bars •Happyway protein powder •Boiled eggs •Kinder chocolate •Watermelon, grapes, blueberries and raspberries! Dinner is made fresh and breakfast is ancient oats. 👊🏻 . . . . #macros #goals #healthylifestyle #fitnessjourney #cleaneating #flexibledieting #transformation #strongnotskinny #weightloss #mealprepsunday #fitmum #hustle #thebodmaintenance #thebodbites #sophieguidolin #fastfoodforfitdads #nathanwallace #happywayau #yopro

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lisaandamy_thebod. Photos submitted 🙌 
My 2nd restart using the bod program and still to

Photos submitted 🙌 My 2nd restart using the bod program and still to this day, I am loving it!! Bring on Round 2, 2019 💪💪💪 #thebod #thebodrestart #thebodstarter #thebodmaintenance #thebodfuel #nutrition #fitness #journey #round1complete #bringonround2

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melissastove86. After going through a rough patch the last eight weeks and becoming a

After going through a rough patch the last eight weeks and becoming a single mum, I let it affect my exercise and diet. I started emotional eating. Although, still proud of my effort (little results are better than none), I’m still disappointed in myself. Today, I took my 12 week photos for the bod restart and will submit them later. I decided I was going to start the bod maintenance program. Today was testing 1RM for back squats, front squats, push press and deadlifts. I’m pretty stoked with my results. Back lift was 60kg, front squat 50kg, push press 30kg (shown), deadlift was 90kg (shown as well as my 80kg). Can’t wait for the bod restart round 2 to start. I’ve found my happy place again. Holding myself accountable 💪🏻. Doing for myself and Miranda 👧 . . . . . #motivated #deadlifts #pushpress #gettingstronger #fitness #healthylifestyle #fitspo #weightloss #wellness #hustle #homegym #aussiestrength #thebod #thebodrestart2019 #fitnessjourney #doingitforme #goals #transformation #strongnotskinny #girlswholift #fitmum #thebodmaintenance #sophieguidolin

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peta_thebod. I’ve been feeling like a bit of a failure this week as I couldn’t mana

I’ve been feeling like a bit of a failure this week as I couldn’t manage to better or even equal my back squat 1RM from week 1. Overall with the rest of my lifts I managed at least a small increase. The only significant gain I made was my hip thrust. It’s not pretty. It’s shaky. I had to turn the sound off because there was a hideous grunt 😂🙈 BUT it’s 100kg!! And I managed to get it off the ground 🎉 Bit of an improvement from 70kg in week 1. It’s important to try and see the positives and I’m definitely counting this as one. Onwards and upwards 👊 . . . #thebodresults #thebodrestart #thebodmaintenance #bodsquad #squats #girlswholift #weighttrainingforwomen #fitspo #fitmum

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getfitloz. Went out for lunch with my family the other day (well some of the ladi

Went out for lunch with my family the other day (well some of the ladies) and also thought it was completely socially acceptable to take my dog, cause why not also note Nala was the only one who wasn’t smiling during the pictures, didn’t give her enough treats or some bull 🙄🙄

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robs81_thebod. More of this bizzo 💪🏽🍑🏋🏼‍♀️ #thebod #thebodrestart #thebodmainten

More of this bizzo 💪🏽🍑🏋🏼‍♀️ #thebod #thebodrestart #thebodmaintenance #week12

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robs81_thebod. Some more of these today 🍑 #thebod #thebodrestart #thebodmaintenance

Some more of these today 🍑 #thebod #thebodrestart #thebodmaintenance #week12 #squats #legday

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fitnessnfire_tracy. The Bod Maintenance - Week 10 Friday Final Rounds. Awesome circuit of

The Bod Maintenance - Week 10 Friday Final Rounds. Awesome circuit of Box Jumps (so bad at these!) Kettle Bell Swings, Double unders (very graceful) and Pull ups 💪🏼 #thebod #bodbabes #thebodrestart #maintaince #thebodmaintenance

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k8_thebod. Functional 9 for time.. #fuctional9 #thebodmaintenance

Functional 9 for time.. #fuctional9 #thebodmaintenance

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robs81_thebod. First session back in over 3 weeks!! Due to injury and travelling. Sur

First session back in over 3 weeks!! Due to injury and travelling. Surprise surprise I actually lost weight and didn’t gain despite eating like I was prepping for hibernation 🐻 nearly finished The Bod 12 week challenge & although it hasn’t gone entirely to plan I’m still super happy with it all. I’ll just keep on keeping on. Slow & steady wins the race. #thebod #thebodrestart #thebodrestart2019 #thebodmaintenance

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peta_thebod. On the program today was 3 x 20 hip thrusts @ 70%.... I knew there was

On the program today was 3 x 20 hip thrusts @ 70%.... I knew there was no way I would be able to do that because I struggle to punch these out in the higher rep ranges even with low weight. So... fuck it... I loaded up the bar to 70kg (my 1RM) and hoped for the best to punch out 3 x 5. I did two sets and felt good so decided to go for max reps in the last set and managed 8 (even though it resulted in all sorts of ugly faces 🙈🙊). I’m pretty bloody proud of this effort 🎉 . Now after squats, lunges and hip thrusts I’ll be avoiding stairs until Wednesday ✌️🍑🔥 . . . #thebod #bodsquad #thebodrestart #thebodresults #thebodmaintenance #bootybuilding🍑 #legday #fitmum #healthylifestyle #fitspo

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aimeeallison_thebod. So this may not look like much to some but this is HUGE for me!
One of

So this may not look like much to some but this is HUGE for me! One of my goals was to be able to do 5 assisted pull ups by the end of this Restart and I am so proud of myself because I think I did it! They're not all the way up as this was my last set so I was a bit fatigued but they're still pretty good. My physique hasnt changed alot due to some health issue's but my strength and over all fitness has improved tenfold and that alone is massive. My body will catch up once I have my surgery so that doesnt concern me. Two weeks to go everyone! Hope you're all having a great weekend. • #thebodrestart #thebodresults #thebod #thebodmaintenance #assistedpullups #thebodgoals #backmusclesbeginningtoshow #strongmum #fitmum #mumof2 #tickingoffgoals

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getfitloz. Happiness in a mug, iced long black 🥤😋

Happiness in a mug, iced long black 🥤😋

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