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myfit_mumlife. She’s here 💕... Paige Elizabeth Nancy Ware. Lighting up our lives sin

She’s here 💕... Paige Elizabeth Nancy Ware. Lighting up our lives since making her entry into the world early Monday 22nd April. Absolutely in love with her and enjoying the newborn bubble 💕 super pumped @thebod_ app dropped this week also, so that when I’m ready to get back into my fitness I’ll have the easy access tools to make it successful 💪🏼💕. . . . . #newborn #mummy #babygirl #postpartum #postpartumbody #babylove #cuddles #healthylifestyle #healthymum #fitness #fit #fitmum #postpartumfitness #healthylife #happy #fitlife #thebod #thebodsquad #thebodbabes #sophieguidolin @thebod_ @sophie_guidolin

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hunting.for.abs. Take me back to these days when I had everything together and lined up

Take me back to these days when I had everything together and lined up just how I needed them to be. These last 4 weeks have been a train wreck to say the least. I’ve had 100% days followed by 0% days, I’ve reset about 1,000 times and made every excuse known to man. I’ve let myself down and I’ve somehow convinced myself that’s ok, I’ve let my fear get the better of me and I’ve gone to the pantry for comfort way more times than I should of. So today I try again to get back on track, I kicked off with a PT season and now all I need to do is keep my meals in check and I’ve got 1 day under my belt 💪🏼 #takemeback #realtalk #honesty #workingitout #huntingforabs

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ausfitnessshow. Flashback to working out with @sophie_guidolin on the Fit Fest Stage a

Flashback to working out with @sophie_guidolin on the Fit Fest Stage at the Fitness Show! | Did you get to join her workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sophieguidolin #thebod #ausfitnessshow #fitnessshow #fitfeststage #yoprofitfeststage #workout #fitness #fitnessshowsydney #happyway

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sambaker_fit_food_life_thebod. Happy Friday!!! Look I love my kids, but school holidays have me like

Happy Friday!!! Look I love my kids, but school holidays have me like 🙄😫🥰🤬 #isitmondayyet . . Also Monday means I begin the @thebod_ restart round 2 challenge and it’s also week 12 of my current challenge, I’m definitely celebrating that I made it and that I’m willing to do it all again because #goals . . #thebod #thebodrestart #thebodrestartround2 #myweightlossjourney #schoolholidays #goodvibes #hellofriday #thebodsquad #thebodsquadadelaide

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project_heather_thebod. Got these bad boys out this morning 💙 🔥 #thebod #thebodbootybands

Got these bad boys out this morning 💙 🔥 #thebod #thebodbootybands

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michellemurt. Happy Friday! 😎
Finally I have smoothies back in my life! So damn goo

Happy Friday! 😎 Finally I have smoothies back in my life! So damn good!! . . Raspberry Smoothie Deets: ☆1 frozen banana ☆Handful of frozen raspberries ☆1/4 of a frozen zucchini ☆1 frozen cauliflower floret ☆1 serve of @happywayau vegan vanilla protein ☆1/4 tsp psyllium husk and maca powder ☆1 tsp LSA ☆1 cup @pureharvest almond milk >Blitz together and top with chia seeds and homemade granola

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anet_thebod. So stoked to have won this competition under my personal page @wild_mr

So stoked to have won this competition under my personal page @wild_mrs_wilson the best way to get back into shape with the new @thebod_ app! Starting with the restart on Monday, now to have the best transformation and win the car! 🚙 I’ve created this page to track my progress over the next 12 weeks. 💪💪

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Watched the RAAF fly over Brisbane City for #ANZACDay#lestweforget

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kims_thebod_journey. When life gives you over ripe bananas you make banana bread 🍌🍞 I had

When life gives you over ripe bananas you make banana bread 🍌🍞 I had a few bananas I needed to use so a quick browse in the recipe section of the new @thebod_ app found the perfect recipe with all the needed ingredients already in my pantry and fridge. With my little helper to help mix and my husband putting his hand up to taste test it was a winner all round! #thebod #thebodapp #thebodnutrition #bananabread

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kaylajbrannan. Who watched @thebod_ IG takeover today? If you missed it I went throug

Who watched @thebod_ IG takeover today? If you missed it I went through all things BOD App and took you through a level 3 workout 🤸🏼‍♂️ . I have put the workout from today on here and it goes a little something like this 👇🏽 . 4 x sets deadlifts - 3 ROUNDS: leg extension, jump lunges, walking DB lunges, 3 ROUNDS: single leg DB hip thrust, cable pull through & jump lunges . Don’t underestimate this workout. I nearly died. . . . . . . #hiitworkouts #outdoorworkout #outdoorworkouts #beginnerworkout #fitnessjournal #quickworkout #quickworkouts #homeworkoutvideos #noqeuipmentworkout #noequipmentneeded #noequipment #thebod #therestart #allaboutbalance #sophieguidolin #weighttrainingforwomen #bodyweightworkouts #brisbanefitness #fitnessroutine #screwthescale #gymworkouts #postpartumworkout #workoutoftheweek #trackingmacros #nutritionplan #iifymwomen #myhealthjourney #flexibleeating #proudofmybody #endorphins

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kristy_lattesandlunges. Time for a new challenge. The app looks great 👌🏻#thebod #thebodsquad

Time for a new challenge. The app looks great #thebod #thebodsquad #newchallenge #thebodapp #thebodrestart2019

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Back @worldgym_bayside working on my low squats. Downloaded the new @thebod_ app yesterday and keen to see how this program pans out. When I originally saw the weight they wanted me to lift I basically laughed (thought it was super light), then I worked out focusing on getting low every rep really kills you 😂 #thebod #thebodapp #workout #fitness #health #weights #iifym #iifymgirls #sweat #lift #squat #legday #worldgym #workgymbayside

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the_strong_bod. My new favourite juice 🍏 apple, spinach, kale, ginger and lemon 👌I'd

My new favourite juice 🍏 apple, spinach, kale, ginger and lemon 👌I'd love to try some celery in it too!

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keepingupwiththecampbells_. Is it lunch yet 🤪 yummm brown rice, steamed broccoli and crispy chick

Is it lunch yet 🤪 yummm brown rice, steamed broccoli and crispy chicken! For the win #thebod #countingmacros #thebodstarter #weightlossjourney

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👨‍👩‍👦‍👦 Family time is so important to me, we are always out exploring, showing our boys the world, sometimes simple hiking trails are all that’s needed to reconnect and spend time together without distractions 👨‍👩‍👦‍👦 . . . #hiking #familytime #mumofboys #exploring #adventure #southaustralia #thebod #thebodrestart #fitness #cardio #thegreatoutdoors #weightlosstransformation #weightlossjourney

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sophie_guidolin. This week I have really prioritised my health and fitness goals. 👊🏼

This week I have really prioritised my health and fitness goals. 👊🏼 I stuck to my macros, I followed my training. Yes, all whilst running a business, having 4 kids, and a household. (With 2 public holidays in the mix) 😂 so trust me when I say if I can do it- you can too 🤷🏻‍♀️😂 The results? 💁🏼‍♀️ Well- lets just say I cannot wait to actually start the restart on Monday (FREE for this next restart to celebrate the APP launch!) I set my own goals for this restart last night: A strength goal- a personal deadlift weight increase. A fitness goal- 3km row (I haven’t done cardio in 4 years so this will be a mental push!) A self growth goal- to sleep 8 hours a night, with 3 gratitude journals a day. 🙌🏼 If you do want to join in the restart: 💥Download THE BOD app FREE in the App Store BEFORE SUNDAY. 💥Restart sign up on the website. APP locked content etc will be available before Monday start date. 💥Submit your week 1 photos Monday. 💥 Smash your goals by either following a previously purchased THE BOD PROGRAM or directly in the APP. 🤪🙌🏼 #thebod #thebodapp #thebodsquad I cannot wait ❤️❤️❤️ I hope you’re all taking a few moments within your day to not only remember all those who have fallen whilst in service, as well as all the families and spouses who support BTS every single day for the lives we are able to live in Australia. #lestweforget

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thebod_shan. Might have to get my #bakeon today! #glutenfree #oats #myprotein #theb

Might have to get my #bakeon today! #glutenfree #oats #myprotein #thebod #baliin6weeks

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bethebestelle_thebod. 1Rep Max Testing🏋🏼‍♀️
Morning walk ✅
Gym Workout✅
After my morning w

1Rep Max Testing🏋🏼‍♀️ Morning walk ✅ Gym Workout✅ After my morning walk this morning I went to the gym (which I had completely to myself - so yes there was a lot of dancing during my rest) to test my 1RM ready for #thebod round 2 restart on Monday the 29th. I’ve subscribed to @sophie_guidolin TheBod app and it is INCREDIBLE. I’m super excited to test my strength over the next 12 weeks and watch my body transform as I get stronger 💪🏼

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hunting.for.abs. The past 6 months have been all about me, I’ve really focused on mysel

The past 6 months have been all about me, I’ve really focused on myself, realised what I’ve needed and made some big changes. I’ve changed jobs, I’ve started my comp prep, I’ve booked some adventures and I’ve gone on some too. I’ve been out on dates and spend nights eating in alone and through it all I’ve got to know myself. Yes there are times when I’ve been scared, questioned my decisions and wanted to back out of so many things but in the end going ahead with those decisions have turned out to be the best ones I’ve made in a long time. So here’s to the rest of 2019 and making the crazy choices to have my best year yet 😍💪🏼 #realtalk #dowhatscaresyou #goforit #thursdaythoughts #huntingforabs

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My mini-me 💗 she’s much more stylish than I am, and more photogenic. •• How is everyone surviving the school holidays? We have nearly all the cousins here this week and it’s so cool to see all the kids together. •• Update on Auroras health: She currently has strep c, a different strain of strep throat than what she had back in September that started all of this HSP stuff. She had tests done on Friday and her protein levels were the lowest they’d been since testing which means her kidneys are working properly again, and her blood pressure was normal! This is hugely good news considering she’s unwell and the HSP virus can stick around in your system for quite a while. If she can get through this strep without a flare up we will be extremely happy. Fingers crossed for a hospital free 2019! .. .. .. .. .. .. #hayleysutherlandfitness #girlswholift #pregnancyexercise #healthylifestyle #queenteam #minime #thebod #hspawareness #springfever #thesociallist #womenempoweringwomen #activelife #fitmum #moveyourbody #fitness #fourweekprogramme #fitmom #goals #nomorehospitalsplease #noexcuses #strongnotskinny #nzbusiness #nzmum #reachforyourdreams #personaltrainer #nopainnogain #fitfam #fitnessjourney #fitfamnz

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thebod_megan. Something exciting happened last week!
.
I did my first ever unassiste

Something exciting happened last week! . I did my first ever unassisted pull up 🤭 (I know my form isn’t great, but it’s just the beginning) . If you have been following my journey for awhile you would know this has been a goal of mine for a long time. . They have always been challenging for me and it seemed like it was never going to happen. . I know this is a goal for a lot of us bod babes and I just wanted to remind you that it does take time but you are probably closer than you know, so keep persisting! 💪 . . . . #thebodrestart #macros #iifym #thebod #thebodbabes #thebodsquad #thebodambassador #thebodprogram #fitnessjourney #12weekchallenge #thebodmaintenance #fitnessprogram #healthylifestyle #balancedlifestyle #recipes #activelifestyle #trakingmacros #healthymeals #fatloss #weighttraining #fitnessblogger #1rm #pullups #chinups

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thebod_jess. Know your worth, know yourself! Only then will you know what you need

Know your worth, know yourself! Only then will you know what you need over what you want 💯🙌🏻 . . . THE BOD APP is now live 🔥💪🏻 😍 . . . . . #thebod #thebodapp #thebodsquad #bodbabes #gymworkouts #beyourself #findyourself #knowyourworth

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project_heather_thebod. Just gave this a go. So easy to navigate, and so much better than I ex

Just gave this a go. So easy to navigate, and so much better than I expected. Well done @sophie_guidolin and @thebod_ team on an excellent product. Go check it out 😍 #thebodapp #thebod #thebodadelaidesquad

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You may or may not know that before I met Zac I didn’t think I would ever want to get engaged again or get married. A previously horrific experience really changed my views on relationships. I can not explain to you how after being with Zac for 2 years I had absolutely zero doubt that I wanted to get engaged, married, have babies, the whole Shabang! I have never felt more like myself than I do with him. In my previous relationship I really lost who I was and allowed myself to be treated horribly, with no respect or care. I knew my worth and I am so grateful I took a chance on this amazing man after I swore off the “happily ever after” with another human being. You are one of a kind my love. @zacwebb1990 💕💍

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jaxxfisher. The BOD app is here, and it’s AMAZING!! Seriously hands down the most

The BOD app is here, and it’s AMAZING!! Seriously hands down the most thorough fitness app I’ve seen!! 💥 As little as $3.84 per week on an annual subscription 💥 Male and female nutrition and training programming for any fitness level 💥 Flexible dieting and set meal plans 💥 Step-by-step recipes 💥 Videos for every exercise 💥 Macro calculator + so many new functions you won’t find anywhere else! Join at APP.THEBOD.COM.AU . . . . . . . . #fitness #12WBT #Bodiesbyrachel #bbr #Kaylaitsines #Emilysky #BBG #bikinibodyguide #bbg #thebod #yoga #run #running #runningmums #probod #wanderlust #travel #wbff #squats #fitmom #fitfam #fitspo #girlswholift #gains #iifym #cleaneating @thebod_ @sophie_guidolin

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A bit of a throwback, to the first ever Bod Weekend #thebod #thebodsquad in 2016. My big fan girl moment, meeting @sophie_guidolin and @nathanwallace_ . And getting to meet @tagyoureit123 . I am so glad I met this girl 💖💖

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healthy_blessed_life. #bbg full body after two unplanned rest days due to major leg DOMS! We

#bbg full body after two unplanned rest days due to major leg DOMS! Week one legs got me goooood As much as I wanted to workout I literally couldn’t walk 😩 felt good to #sweat again today.

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skye.thebod. I have been following The Bod since 2016. It's not just a 12 week chal

I have been following The Bod since 2016. It's not just a 12 week challenge. It is a lifestyle 💖 #thebod #thebodrestart

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