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Last Bod session for the 12 week Bod Restart 2 🙌🏽 despite having a nasty injury I’ve still trained most days with a bit of modification. Feeling good 🙌🏽🖤 #thebod #thebodsquad #thebodrestart #thebodrestartround2 #thebodmaintenance #squats #deadlifts #legday #girlswholift

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Last Bod session for the 12 week Bod Restart 2 🙌🏽 despite having a nasty injury I’ve still trained most days with a bit of modification. Feeling good 🙌🏽🖤 #thebod #thebodsquad #thebodrestart #thebodrestartround2 #thebodmaintenance #squats #deadlifts #legday #girlswholift

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aprilfiit_. HOMEMADE HUMMUS for the win?
.
I have tried a few hummus recipes in my

HOMEMADE HUMMUS for the win? . I have tried a few hummus recipes in my time, but this one is by far my favourite! Super easy to make, clear step-by-step instructions and a final product that exceeded my expectations! 🤤 . For recipe, Google “Recipe Tin Eats, Hummus”. . Happy Eating! 🥰

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hunting.for.abs. Dreaming of last weeks ham & cheese omelette 😍

#breakfast #omelette

Dreaming of last weeks ham & cheese omelette 😍 #breakfast #omelette #hamandcheese #foodporn #huntingforabs

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Just a girl working on following her Bliss. ✨ This is a sneaky hint into my new and exciting project and I can not wait to see it all come to life! 💕

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lust__minerals. L u s t  F o u n d a t i o n  P r o d u c t s 
best suited for mature

L u s t F o u n d a t i o n P r o d u c t s best suited for mature aged skin 💕 • Mineral loose powder • Mineral pressed powder • Pro finish foundation • Stick foundation • Mineral Primer • Mattifying gel primer • Rejuvenation oil • HD setting powder (for oily skin types) • Setting powder (for dry skin) . . . . Karen is wearing our Rejuvenation oil with our Mineral loose powder foundation in shade 10, set with our HD . . . . ✨ DM us for any assistance in choosing the right products for you ✨

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It’s always fun having @natacha_bachour teaching for me for Throwback Bod!! Every Thursday 8:00 P.M @thebodbykym ❤️❤️

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millie_health_fitness. Prepped my oats for breakfast. Starting to feel accomplished. Walk don

Prepped my oats for breakfast. Starting to feel accomplished. Walk done ✅ Shot of greens powder and water done ✅ breakfast prepped ✅ kids had a sleep in. Thankful holidays end this weekend 😁 I have loved quality time with my cherubs but looking forward to getting back into routine. #healthymumma #happymumma #positivevibes #healthylifestyle #healthyeating #healthycooking #happyday #protein #mumswhorun #mumswholift #protein #thebod #thebodrestart #gymlife #gymfam #weightloss #weightlossjourney #fitness #fitfam #fitmums #fitmummas #motivation #determination #idontsweatisparkle

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Good morning Melbourne 🌏

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aprilfiit_. If you are ever stuck for Meal Prep Inspo, I have one word for you...P

If you are ever stuck for Meal Prep Inspo, I have one word for you...PINTEREST. This platform often provides me with all the motivation I need to get cooking! . My goal for this week is to increase my fruit & vegetable intake. I feel there is still room for improvement and I’m hoping to “sneak” veggies into a few meals so that the kids can benefit as well. . Here are some things I pinned last night. I’ve tagged the creators so you can head to their pages for more info! . Examples include: • Loaded Turkey Meatballs • Loaded Breakky Muffins / fritters • Avocado Creamy Dressing • Grazing Snack Boxes • Buddha Bowls . What has everyone else got in mind? Today is grocery day, so THIS time I will remember my grocery list and bank cards! 😂

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elizabeth_wetzels. Hubby and I have made some absolutely delicious lunches and dinners fr

Hubby and I have made some absolutely delicious lunches and dinners from @nathanwallace_ @thebod_ @sophie_guidolin cook books lately and I've been hitting my macros everyday! The variety of meals as well as fresh and easy cooking is exactly what we needed 🍅🥦🥗🥕🥑

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robs81_thebod. Quick gym session today with my modified chest exercises 🙄😣 umm hell

Quick gym session today with my modified chest exercises 🙄😣 umm hello quads though 😲😍😏 week 12 nearly done #thebod #thebodrestart #thebodsquad #thebodmaintenance #thebodweek12 #thebodrestartround2

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healthy_blessed_life. Chicken schnitzel, roasted veggies and salad. A delicious weeknight di

Chicken schnitzel, roasted veggies and salad. A delicious weeknight dinner. 🙌🏼

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Today’s Back Day workout 💃🏼 (It’s on my story but it was to brutal not to post ahah) . I love following @thebod_ programs because it’s all sorted for me, so I can just get it done. However I do love coming up with my own workouts from time to time 🥰 • •Reverse cable crossover •Kneeling single arm cable row •Cable high pull •Barbell bent over row •Assisted pull ups • Save for later, and drop a comment so I know you all are enjoying my workouts I share 💕 • • #thebod #workoutvideo #workoutroutine #workoutmotivation #backdayworkout #backday #homeworkout #homegym #homegymsetup #lululemon #lululemonleggings #elitefitness #outsidegym #fitmom #fitmum #fitness #fitnessmotivation #fitfam #momoftwo #getitdone #thursdaymotivation #thursdayvibes #ptintraining #healthylifestyle #fitnesslife #fitnessfun #workoutoftheday #workoutvideos #postpartumfitness #fitnessmom

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We got approved to move into our new place! Wahoo! 👌 That all happened bloody fast 😂 Time to move on from our tiny apartment in the city and save some money for our wedding next year! 💕 I’m definitely excited for the change!

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Why I’m eating 2400 calories a day and SELF SABOTAGING..⁣ ⁣ Last year I wanted to be lean for summer & eating sustainably.⁣ ⁣ By sustainably, I mean a decent enough amount of calories so that I could go through the festive season & not miss out, but still be lean.⁣ ⁣ The 1 mistake I made? TIMING. I didn’t quite allow myself enough time to do it. ⁣ ⁣ I wanted to get up to 2500 calories and then cut down to say 2000. That would drop enough body weight to give me abs & still eating enough. And if that wasn’t enough I could always drop another 500 down to 1500 & really lean out.⁣ ⁣ I started my reverse diet too late & missed the mark.⁣ ⁣ But not to worry - Bali’s around the corner!⁣ ⁣ So I decided to have a crack for Bali instead. Once again though, I left my timing too late.⁣ ⁣ This might sound crazy - but I was subconsciously SELF SABOTAGING myself.⁣ ⁣ I knew how long the process would take. I knew what I needed to do. But I kept stuffing around & stuffing around until it was too late.⁣ ⁣ When I was planning for this Winter’s plan & to head into summer I thought long & hard about it & uncovered a FEAR.⁣ ⁣ I was scared to eat that much. I didn’t want to get FAT. I didn’t want to compromise how I currently look either. ⁣ ⁣ And I was scared for no real reason at all!⁣ ⁣ Me! The person that gets other girls eating more than they ever have & looking better than they ever have!⁣ ⁣ So it dawned on me.. if I’m scared, how do YOU feel?!⁣ ⁣ It’s tough. Mentally to push yourself to somewhere you’re uncomfortable & unsure & SCARED is daunting.⁣ ⁣ BUT.⁣ ⁣ Fast forward & here I am. 2400 calories a day & only a few weeks away from my goal. I pushed all the reasons aside that I SHOULDN'T do it & chose TO DO IT!⁣ ⁣ So if you’re scared, unsure, uncomfortable, or doubtful - RELAX, because we’ve all been there (including me) & the ones that are prepared to push past that barrier, trust the process & GO FOR IT will be bikini ready for summer.⁣ ⁣ Don’t procrastinate & leave it until it’s too late. TAKE ACTION. Now is the time to start if want to spend this SUMMER lean & enjoy the festive season without worrying that donut you just looked at is going to stick to you!

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