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A night out with the gang!! . . This group of special people smash out training with me 3-4 times a week, we were all more than deserving of letting our hair down and having a good time!! . . Plenty of faces missing here, but those who could make it we had an amazing time!! . . Thank you to my most special friends @thegardenchelt for our wonderful tapas and drinks!! I love you guys! . . And the kick ons with our equally special friends @lydfordandco !!! . . Put in the hard work and you can reward yourself with special nights like these, and how much better is it when you can share time outside the gym with your buddies you have made along the way!!! . . What I have learnt over the years myself is life is not about all or nothing!!! Personally I isolated myself from socialisation, eating out, having a drink etc for a Very long time, this was not good for my mental and physical health. That way of living I will never preach to my clients!!!! Do the right thing most of the time and have fun along the way!! . Extra burpees this week ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ‘Š . . @goodlifedingley #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. .
After a successful first week, itโ€™s not to late to enrol for next we

. After a successful first week, itโ€™s not to late to enrol for next week!! . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Star clients Marion smashing it with Nikki on the pads ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ and does

Star clients Marion smashing it with Nikki on the pads ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ and doesnโ€™t there Best You merch look great ๐Ÿ˜‰ . . Get in touch with me now to join in the team everyone wants to be a part of @goodlifedingley ๐Ÿ˜€๐Ÿ˜€ . . @goodlifedingley #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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Wonderful night out after tonightโ€™s hardCORE class with all of the crew!!! Pretty special when gym friends become real friends!!! . . Thank you to our great friends @hattorihanzochelt for the wonderful service and delicious food! We canโ€™t wait for next time!! #thefarewelltour . . @goodlifedingley #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Beating the cold in last nights BOXING CLASS๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
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Was great to ha
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Flash back to a few weeks ago to our Gala Event for the end of the 8 Week Challenge @lydfordandco . . Here is a photo of @terrenceleveque and all his ladies ... also all found in my evening small group training ๐Ÿ˜‰. Safe to say these ladies are in good hands in my absence!! . . Was a great night, thanks to all those who came!! ๐Ÿฅ‚ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Welcoming back the lovely Lisa after her great adventure around Europe
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the_best_youpt. This little pocket rocket ๐Ÿš€ joined my evening Small Group Training th

This little pocket rocket ๐Ÿš€ joined my evening Small Group Training this week and we are all SO EXCITED to have her ๐Ÿ˜€๐Ÿ˜€ . . I only really met Maree coming up to two months ago as part of the 8 Week Challenge. Since then I have seen Maree commit and push herself well beyond the norm, and be an absolute ray of sunshine along the way - smiling her way throughout every session, and encouraging everyone around her! . . Iโ€™m thrilled at what you have achieved these 8 weeks, but even more excited about the future as you take the next step on our team ๐Ÿ’ช๐Ÿ˜€๐Ÿ˜€ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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When you let the kids design their own circuit ๐Ÿ˜‚๐Ÿค—๐Ÿ˜๐Ÿ˜€๐Ÿคฃ๐Ÿ™ƒ๐Ÿ˜๐Ÿ˜œ๐Ÿค“๐Ÿ˜‰ . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Happy Saturdays!!! .
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Saturday was an awesome day - our special editi

Happy Saturdays!!! . . Saturday was an awesome day - our special edition of 9:30am HardCORE - we were able to get a bit of a mix between our morning and evening Small Group Training, and I even got to join in ๐Ÿ˜€ then head down the road to @matchandco for breakfast ๐Ÿณ๐Ÿฅ“๐Ÿ’ช . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Celebrating 2 years of KIDS BOOTCAMP with these little legends at Nand

Celebrating 2 years of KIDS BOOTCAMP with these little legends at Nandoโ€™s after our training session today!! . . School holidays means a few faces missing, but 4 of these boys here have been with me from the VERY start back in April 2017, Jet, Levi, Jordan and Zack ๐Ÿ’œ These gorgeous boys have been the reason why our School Holiday Bootcamp became a weekly session!! Featured along with our lovely friend Derese who is a long time regular Bootcamper now too! . . Looking forward to kicking off our regular program next week!! . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. ATTENTION 8 WEEK CHALLENGERS .
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Have you got your tickets yet???!!! .

ATTENTION 8 WEEK CHALLENGERS . . Have you got your tickets yet???!!! . . Tickets must be purchased by THIS SATURDAY 13/4 . . Donโ€™t miss out on the night of all nights and follow this link to get your tickets now! . . https://www.eventbrite.com.au/e/goodlife-dingley-8-week-challenge-gala-tickets-59556020661 . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. See ya later Matt โœˆ๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง .
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Itโ€™s been a pleasure having you train on

See ya later Matt โœˆ๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง . . Itโ€™s been a pleasure having you train on our team the last 6 months, you have given us plenty of laughs and you will be greatly missed!! . . Well done on leaving half your body weight in Aus ๐Ÿ’ช Have fun back in the U.K ๐Ÿ Until we see you again ๐Ÿ’ช๐Ÿค™ @hague_matthew . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Excuse the language... but ๐Ÿ‘๐Ÿ‘ to that ๐Ÿ’ช itโ€™s a lot simpler than it

Excuse the language... but ๐Ÿ‘๐Ÿ‘ to that ๐Ÿ’ช itโ€™s a lot simpler than it seems!!!! The time is going to pass anyway so donโ€™t focus on the long term just focus on... . EVERY . SINGLE . DAY . You either want it or you donโ€™t! . . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Loved this session last week on Wednesday night - and training alongsi

Loved this session last week on Wednesday night - and training alongside my super amazing clients ๐Ÿ’ช nothing better than sweating it out with you guys!!! . . Looking forward to tonight to do it all again ๐Ÿ’ช๐Ÿ’ช . . smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. And thatโ€™s another week done in our SMALL GROUP TRAINING ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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Co

And thatโ€™s another week done in our SMALL GROUP TRAINING ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . Continuously welcoming new faces and great to see the regular faces showing more consistency with the start of the 8 Week Challenge!! . . Big welcome to Maree B #2 in the 6am team, Kumu and Diana in the 6:45am team, and Kellie and Peter to the 7:30pm team ๐Ÿ’ช๐Ÿ’ช . . We are on FIRE and loving it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Hereโ€™s some of our gorgeous girls from last nights boxing class gettin

Hereโ€™s some of our gorgeous girls from last nights boxing class getting in with our โ€œFLURO DAYโ€ (sorry katie we snapped this photo on our way out)๐Ÿ“ท . . A special mention to Lucy, Mel, Geraldine and Karina for smashing out a double session after the 8 Week Challenge Class ๐Ÿ’ช love your work!! . . smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. TEAM WORK ๐Ÿ˜€๐Ÿ˜€ I just thought this was cute โ˜บ๏ธ partner crunches withou

TEAM WORK ๐Ÿ˜€๐Ÿ˜€ I just thought this was cute โ˜บ๏ธ partner crunches without leaving anyone out!! Plus check out Michaela and Breโ€™s awesome tanks ๐Ÿ’ช๐Ÿ˜œ . . Working out can be so much more enjoyable and rewarding with your friends, also keeps you coming!!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. TEAM DINGLEY 8 WEEK CHALLENGE 2019 ๐Ÿ’ช
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Was stoked to kick off the f

TEAM DINGLEY 8 WEEK CHALLENGE 2019 ๐Ÿ’ช . . Was stoked to kick off the first session with our awesome, HUGE team - the biggest group of challengers I have seen at my time at Dingley as a trainer and a member! 59 legends and a super 30+ rocking up on the Long Weekend! . . Looking forward to the journey ahead!!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. One of the most amazing classes I have been in - Check out my team in

One of the most amazing classes I have been in - Check out my team in HardCORE Friday 6am, With a full house the room was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . Simple but effective Tabata workout - 6 rounds, 6 exercises. I had 12 people wanting to shoot me when I said surprise 7th round BURPEE ROUND! yet they started this workout together and they all finished it together with an absolute bang ๐Ÿ’ฅ๐Ÿ’ฅ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #quoteoftheday #thebestyoupt ๐Ÿ’ช

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the_best_youpt. What an awesome team work out this morning!!! .
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Simple Tabata, metab

What an awesome team work out this morning!!! . . Simple Tabata, metabolic conditioning session designed to burn maximum calories not just during the session but also after the session. . . They all pushed themselves to the limits today and the results are certainly showing in this group!!! . ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #quoteoftheday #thebestyoupt ๐Ÿ’ช

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the_best_youpt. I donโ€™t believe there is any person in the world who wakes up every si

I donโ€™t believe there is any person in the world who wakes up every single morning inspired and motivated to live life to the fullest. It is a part of being human that we go through waves of motivation, moods, emotion and energy levels. . . If you only train when you feel pumped or on the mood for it, you will be very inconsistent. You have to discipline yourself enough to over ride your mind and emotions. . . You have two choices, you either control it or you donโ€™t - Discipline yourself to do what you have to do in order to achieve your goals. . . Did I want to do 40 mins of fasted cardio this morning? No, I did not want to, but I know that it is part of my program towards my progress and overall goal. Boom! ๐Ÿ’ช . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #quoteoftheday #thebestyoupt ๐Ÿ’ช

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the_best_youpt. FOOD PREP!! Tightening things up before the official start of the 8 We

FOOD PREP!! Tightening things up before the official start of the 8 Week Challenge. . . Not going to lie, I hate doing it - but once it is done I am forever grateful when I donโ€™t need to step foot in the kitchen the rest of the week!! . . My food is not that exciting, but itโ€™s fine for me - using frozen green veg as I freeze half the meals anyway and saves me plenty of time (and money) . . When eating and training for a specific goal, keep it as simple as possible and the results will follow! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. FIT KIDS ๐Ÿ˜€๐Ÿค—๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‡๐Ÿ˜‚โ˜บ๏ธ
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After working hard in a big circuit the ki

FIT KIDS ๐Ÿ˜€๐Ÿค—๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‡๐Ÿ˜‚โ˜บ๏ธ . . After working hard in a big circuit the kids always love to finish off with a fun game and the fit balls is always a favourite!!!!! Give it a try itโ€™s actually very hard ๐Ÿ˜‚... only your hands are allowed to touch the floor as you move sprints trying to knock your mates off the ball! . . These guys are why 4:15pm Mondayโ€™s is my favours time of the week ๐Ÿ˜€๐Ÿ˜€ . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. And just like that we have completed our first 4 weeks of the year at

And just like that we have completed our first 4 weeks of the year at Small Group Training!! . . What an awesome week it was!! A special welcome to the team @katie.2905 who has joined our evening 7:30pm crew - great to have your smile and energy in the room!! . . As we continually welcome new faces each week, there are just a limited few spots left in each class!! . . Get in quick and book your free try now!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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