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the_best_youpt. Celebrating 2 years of KIDS BOOTCAMP with these little legends at Nand

Celebrating 2 years of KIDS BOOTCAMP with these little legends at Nandoโ€™s after our training session today!! . . School holidays means a few faces missing, but 4 of these boys here have been with me from the VERY start back in April 2017, Jet, Levi, Jordan and Zack ๐Ÿ’œ These gorgeous boys have been the reason why our School Holiday Bootcamp became a weekly session!! Featured along with our lovely friend Derese who is a long time regular Bootcamper now too! . . Looking forward to kicking off our regular program next week!! . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. ATTENTION 8 WEEK CHALLENGERS .
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Have you got your tickets yet???!!! .

ATTENTION 8 WEEK CHALLENGERS . . Have you got your tickets yet???!!! . . Tickets must be purchased by THIS SATURDAY 13/4 . . Donโ€™t miss out on the night of all nights and follow this link to get your tickets now! . . https://www.eventbrite.com.au/e/goodlife-dingley-8-week-challenge-gala-tickets-59556020661 . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. See ya later Matt โœˆ๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง .
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Itโ€™s been a pleasure having you train on

See ya later Matt โœˆ๏ธ ๐Ÿ‡ฌ๐Ÿ‡ง . . Itโ€™s been a pleasure having you train on our team the last 6 months, you have given us plenty of laughs and you will be greatly missed!! . . Well done on leaving half your body weight in Aus ๐Ÿ’ช Have fun back in the U.K ๐Ÿ Until we see you again ๐Ÿ’ช๐Ÿค™ @hague_matthew . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Excuse the language... but ๐Ÿ‘๐Ÿ‘ to that ๐Ÿ’ช itโ€™s a lot simpler than it

Excuse the language... but ๐Ÿ‘๐Ÿ‘ to that ๐Ÿ’ช itโ€™s a lot simpler than it seems!!!! The time is going to pass anyway so donโ€™t focus on the long term just focus on... . EVERY . SINGLE . DAY . You either want it or you donโ€™t! . . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Loved this session last week on Wednesday night - and training alongsi

Loved this session last week on Wednesday night - and training alongside my super amazing clients ๐Ÿ’ช nothing better than sweating it out with you guys!!! . . Looking forward to tonight to do it all again ๐Ÿ’ช๐Ÿ’ช . . smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. And thatโ€™s another week done in our SMALL GROUP TRAINING ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
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Co

And thatโ€™s another week done in our SMALL GROUP TRAINING ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . Continuously welcoming new faces and great to see the regular faces showing more consistency with the start of the 8 Week Challenge!! . . Big welcome to Maree B #2 in the 6am team, Kumu and Diana in the 6:45am team, and Kellie and Peter to the 7:30pm team ๐Ÿ’ช๐Ÿ’ช . . We are on FIRE and loving it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Hereโ€™s some of our gorgeous girls from last nights boxing class gettin

Hereโ€™s some of our gorgeous girls from last nights boxing class getting in with our โ€œFLURO DAYโ€ (sorry katie we snapped this photo on our way out)๐Ÿ“ท . . A special mention to Lucy, Mel, Geraldine and Karina for smashing out a double session after the 8 Week Challenge Class ๐Ÿ’ช love your work!! . . smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. TEAM WORK ๐Ÿ˜€๐Ÿ˜€ I just thought this was cute โ˜บ๏ธ partner crunches withou

TEAM WORK ๐Ÿ˜€๐Ÿ˜€ I just thought this was cute โ˜บ๏ธ partner crunches without leaving anyone out!! Plus check out Michaela and Breโ€™s awesome tanks ๐Ÿ’ช๐Ÿ˜œ . . Working out can be so much more enjoyable and rewarding with your friends, also keeps you coming!!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. TEAM DINGLEY 8 WEEK CHALLENGE 2019 ๐Ÿ’ช
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Was stoked to kick off the f

TEAM DINGLEY 8 WEEK CHALLENGE 2019 ๐Ÿ’ช . . Was stoked to kick off the first session with our awesome, HUGE team - the biggest group of challengers I have seen at my time at Dingley as a trainer and a member! 59 legends and a super 30+ rocking up on the Long Weekend! . . Looking forward to the journey ahead!!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. One of the most amazing classes I have been in - Check out my team in

One of the most amazing classes I have been in - Check out my team in HardCORE Friday 6am, With a full house the room was on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . Simple but effective Tabata workout - 6 rounds, 6 exercises. I had 12 people wanting to shoot me when I said surprise 7th round BURPEE ROUND! yet they started this workout together and they all finished it together with an absolute bang ๐Ÿ’ฅ๐Ÿ’ฅ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #quoteoftheday #thebestyoupt ๐Ÿ’ช

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the_best_youpt. What an awesome team work out this morning!!! .
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Simple Tabata, metab

What an awesome team work out this morning!!! . . Simple Tabata, metabolic conditioning session designed to burn maximum calories not just during the session but also after the session. . . They all pushed themselves to the limits today and the results are certainly showing in this group!!! . ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #quoteoftheday #thebestyoupt ๐Ÿ’ช

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the_best_youpt. I donโ€™t believe there is any person in the world who wakes up every si

I donโ€™t believe there is any person in the world who wakes up every single morning inspired and motivated to live life to the fullest. It is a part of being human that we go through waves of motivation, moods, emotion and energy levels. . . If you only train when you feel pumped or on the mood for it, you will be very inconsistent. You have to discipline yourself enough to over ride your mind and emotions. . . You have two choices, you either control it or you donโ€™t - Discipline yourself to do what you have to do in order to achieve your goals. . . Did I want to do 40 mins of fasted cardio this morning? No, I did not want to, but I know that it is part of my program towards my progress and overall goal. Boom! ๐Ÿ’ช . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #quoteoftheday #thebestyoupt ๐Ÿ’ช

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the_best_youpt. FOOD PREP!! Tightening things up before the official start of the 8 We

FOOD PREP!! Tightening things up before the official start of the 8 Week Challenge. . . Not going to lie, I hate doing it - but once it is done I am forever grateful when I donโ€™t need to step foot in the kitchen the rest of the week!! . . My food is not that exciting, but itโ€™s fine for me - using frozen green veg as I freeze half the meals anyway and saves me plenty of time (and money) . . When eating and training for a specific goal, keep it as simple as possible and the results will follow! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. FIT KIDS ๐Ÿ˜€๐Ÿค—๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‡๐Ÿ˜‚โ˜บ๏ธ
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After working hard in a big circuit the ki

FIT KIDS ๐Ÿ˜€๐Ÿค—๐Ÿ˜œ๐Ÿ˜๐Ÿ˜‡๐Ÿ˜‚โ˜บ๏ธ . . After working hard in a big circuit the kids always love to finish off with a fun game and the fit balls is always a favourite!!!!! Give it a try itโ€™s actually very hard ๐Ÿ˜‚... only your hands are allowed to touch the floor as you move sprints trying to knock your mates off the ball! . . These guys are why 4:15pm Mondayโ€™s is my favours time of the week ๐Ÿ˜€๐Ÿ˜€ . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. And just like that we have completed our first 4 weeks of the year at

And just like that we have completed our first 4 weeks of the year at Small Group Training!! . . What an awesome week it was!! A special welcome to the team @katie.2905 who has joined our evening 7:30pm crew - great to have your smile and energy in the room!! . . As we continually welcome new faces each week, there are just a limited few spots left in each class!! . . Get in quick and book your free try now!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Not Long to go now!!! .
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Looking at setting yourselves some serious g

Not Long to go now!!! . . Looking at setting yourselves some serious goals? This challenge is for you! . . Information night next Wednesday 27th 6:30pm @Goodlife Dingley! Come along with any questions ready to go!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Rest days ๐Ÿ™Œ  Do you have them? .
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I once had the mentality that 7 da

Rest days ๐Ÿ™Œ Do you have them? . . I once had the mentality that 7 days a week I must be smashing a high intensity work out ๐Ÿ‹๏ธโ€โ™‚๏ธ - a long with severe under eating I sent my body into a lot of stress as it never had time to rest and repair. . . I have learnt now to allow a little more flexibility to my routine - this was last Thursday when the weather was beautiful โ˜€๏ธ and my body was feeling a bit sore and quite honestly I didnโ€™t want to be in the gym. So I took myself for this beautiful walk instead, and made up that session on Saturday โ˜บ๏ธ . . Remember exercise is golden not only for our physical health but our mental health! And for me there is nothing better than clearing my head down at my happy place โ˜บ๏ธ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Check out our awesome 6am HardCORE team - Big smiles as all 8 of these

Check out our awesome 6am HardCORE team - Big smiles as all 8 of these legends smashed out all 3 sessions for the week ๐Ÿ’ช๐Ÿ’ช with many a PT session to top it off!! . . Ever joined a gym and not used it? Bored of your gym routine? Walking in and having no idea what to do?? . . This is why these guys are set - all they have to do is rock up, I guide their training, and they have each other to get them through!!! Simple. The hardest part is rocking up, but guess what they have me and their team to hold them accountable!!!! A system that cannot fail โ˜บ๏ธ . . Contact me to join our team in 2019!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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Spent Valentineโ€™s Day last night with these crazy bunch of people ๐Ÿ˜Š๐Ÿ’œ #Repost @the_best_youpt with @get_repost ใƒปใƒปใƒป Thanks to these wonderful ladies who chose to spend their Valentines night with me ๐Ÿ˜โค๏ธ๐ŸŒน . . The gym was empty but of course our room was on ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . Loving our little lady pack in our evening Small Group Training Sessions!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Thanks to these wonderful ladies who chose to spend their Valentines n

Thanks to these wonderful ladies who chose to spend their Valentines night with me ๐Ÿ˜โค๏ธ๐ŸŒน . . The gym was empty but of course our room was on ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . Loving our little lady pack in our evening Small Group Training Sessions!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Excuse my giggling ๐Ÿคญ ... but seriously just laughing at the fact how

Excuse my giggling ๐Ÿคญ ... but seriously just laughing at the fact how Mel just casually lifted 110kg for the FIRST TIME EVER!! .. yet still made it look like a feather!!! . . Back when we started 9 months ago Mel was only doing trap bar deadlifts, we have carefully worked on corrective form - still pushing that hip drive and glute activation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and she has doubled head deadlift in that time!! she is just bloody awesome. . . Anyone else still smiling and not gasping for air after a 110kg deadlift?? ๐Ÿ˜ฎ๐Ÿ˜ . . ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Well done @melwolfey.52 !! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. WORK HARD PLAY HARD ๐Ÿ’ช๐Ÿ’ช
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Becoming a bit of a motto in my group ses

WORK HARD PLAY HARD ๐Ÿ’ช๐Ÿ’ช . . Becoming a bit of a motto in my group sessions of late - I have have watched some amazing friendships develop through my Small Group Training, which means these guys come in, smash their training but also find the energy to have a chat and a laugh, and this does not bother me one bit. Because YOU CAN do both!! . There are still a few spots available in ALL sessions - so get in quick to join the team everyone wants to be a part of at Dingley ๐Ÿ’ช . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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And just like that itโ€™s the end of WEEK 2 back at our Small Group Training!!! . . Bigger and better turnout this week with just a few spots remaining in each session - get in quick to book your spot!!! . . Itโ€™s the team that everyone wants to be a part of @teamdingley !! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. CHECK THIS ONE OUT!! .
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November 2017 to February 2019!!! .
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Differe

CHECK THIS ONE OUT!! . . November 2017 to February 2019!!! . . Difference? A little bit of consistency and a whole lot more confidence!! (Oh and about 20kg โ˜บ๏ธ) . When I first met Lisa we were doing one PT session a fortnight, slowly Lisa added a little bit more to her training, with that came a few changes to her diet ... THEN Lisa changed everything when she attended when of my Small Group Training sessions in the morning and said to me โ€œIf you ever start running these in The evenings I am the first to sign upโ€!!! . . Need less to say, in June 2018 I took the leap and began evening Small Group Training sessions, all of a sudden Lisa has been training 3 times a week with me, consistent with her own running goals and nutrition, made a whole new group of friends and a hell of a fun time! (Even if she doesnโ€™t always show it ๐Ÿ˜‚) . . Love your work Lisa and I am so proud of not just your physical transformation, but mental, and the confidence I have seen grown in you!! ๐Ÿ’ช๐Ÿ’ช . . @lisa_anonymous . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. What an AWESOME turnout to our FIRST FIT KIDS SESSION FOR 2019 ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

What an AWESOME turnout to our FIRST FIT KIDS SESSION FOR 2019 ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . Always welcoming new friends to our team, and we are loving how the word is spreading about our wonderful Fit Kids sessions held @teamdingley . . MONDAYS 4:15-5:00PM . . Contact Jess directly for enquiries . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Welcome 2019!!! .
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Thatโ€™s the end of our first week back at Small Gro

Welcome 2019!!! . . Thatโ€™s the end of our first week back at Small Group Training 2019! And what an awesome week it was!! . This year for the FIRST time we smashed out a record 9 sessions on the timetable!! . . Loved Welcoming back many familiar faces(few more we look forward to seeing next weekโ˜บ๏ธ) and a big warm welcome to Cathal, Marie, and Megan joining us for the first time, and to Nikki and Jordyn joining us for our full program! We love having you all! . . . Check out these photos of our 7:30pm Thursday, 6am and 6:45am Friday HardCORE sessions - a special Thanks to my 6:45am for letting me join in today!!! I will share the feeling of sore abs with you tomorrow!! . We still have a few spots left in ALL sessions so get in touch quick to grab your FREE WEEK PASS to try it out!! . . Itโ€™s the team everyone wants to be a part of Dingley!! @teamdingley ๐Ÿ˜€ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. One of my โญ๏ธ FIT KIDS, Derese casually smashing out some tuck jump bur

One of my โญ๏ธ FIT KIDS, Derese casually smashing out some tuck jump burpees in our circuit yesterday! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . Come and join us Mondayโ€™s 4:15-5:00PM @Goodlife Dingley!! . . @teamdingley #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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brearnne. Join Me and my team @the_best_youpt #thebestyoupt #joinourteamin2019

Join Me and my team @the_best_youpt #thebestyoupt #joinourteamin2019

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the_best_youpt. SCHOOL HOLIDAY SPECIAL ๐Ÿ˜€๐Ÿ˜€ last day of the school holidays and these

SCHOOL HOLIDAY SPECIAL ๐Ÿ˜€๐Ÿ˜€ last day of the school holidays and these little legends spent it with me ๐Ÿ˜€ . . A very big welcome to Lucas and Ryan who joined us for the first time and we all just had a ball!! . . These guys are just amazing me week after week with the strength and technique they have been developing - mega athletes in the making!!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . FIT KIDS returns 4/2 this term at the regular time MONDAY 4:15-5:00!! All welcome ๐Ÿ˜€ . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Super Excited today to kick off welcoming back our regular 6AM BOX-FIT

Super Excited today to kick off welcoming back our regular 6AM BOX-FIT class ... but to then introduce .. . OUR VERY FIRST 6:45AM BOX FIT CLASS!!! . . It was a great way to start as these ladies all smashed it ๐Ÿ’ช๐Ÿ’ช. A special mention to Fi and Brenda who both did their first boxing session today!! . . Our ever expanding team are always welcoming new faces, get in touch to try it out!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Just 1 Week to go until Small Group Training Begins for 2019!!! .
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Just 1 Week to go until Small Group Training Begins for 2019!!! . . Places are strictly limited and classes are very quickly filling so get in touch now! . . 6/6:45am TUESDAY WEDNESDAY FRIDAY . 7:30pm MONDAY WEDNESDAY THURSDAY . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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