#thebestyoupt

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the_best_youpt. Excuse my giggling ๐Ÿคญ ... but seriously just laughing at the fact how

Excuse my giggling ๐Ÿคญ ... but seriously just laughing at the fact how Mel just casually lifted 110kg for the FIRST TIME EVER!! .. yet still made it look like a feather!!! . . Back when we started 9 months ago Mel was only doing trap bar deadlifts, we have carefully worked on corrective form - still pushing that hip drive and glute activation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and she has doubled head deadlift in that time!! she is just bloody awesome. . . Anyone else still smiling and not gasping for air after a 110kg deadlift?? ๐Ÿ˜ฎ๐Ÿ˜ . . ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Well done @melwolfey.52 !! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Rest days ๐Ÿ™Œ  Do you have them? .
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I once had the mentality that 7 da

Rest days ๐Ÿ™Œ Do you have them? . . I once had the mentality that 7 days a week I must be smashing a high intensity work out ๐Ÿ‹๏ธโ€โ™‚๏ธ - a long with severe under eating I sent my body into a lot of stress as it never had time to rest and repair. . . I have learnt now to allow a little more flexibility to my routine - this was last Thursday when the weather was beautiful โ˜€๏ธ and my body was feeling a bit sore and quite honestly I didnโ€™t want to be in the gym. So I took myself for this beautiful walk instead, and made up that session on Saturday โ˜บ๏ธ . . Remember exercise is golden not only for our physical health but our mental health! And for me there is nothing better than clearing my head down at my happy place โ˜บ๏ธ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. MERRY CHRISTMAS to my amazing, fantastic, dedicated, committed and loy

MERRY CHRISTMAS to my amazing, fantastic, dedicated, committed and loyal clients ๐ŸŽ„๐ŸŽ„๐ŸŽ„ . . This year has been an absolute blast! We have welcomed in so many new faces to our team, Small Group Training has boomed, we celebrated winners in both the male and female 12 Week Challenge again - Jess and Michael ๐Ÿ‘๐Ÿ‘๐Ÿ‘ introduced our awesome merchandise with tanks and hoodies I love seeing around the gym ๐Ÿ’ช๐Ÿ’ช and capped the year off the year celebrating at our amazing Christmas party, thank you Marie and Joe for hosting us in your beautiful home and all who made this event possible ๐Ÿ™ ๐ŸŽŠ . . From the very bottom of my heart โค๏ธ Thank you all for motivating, supporting and believing in me, just as much as I do in each of you! You all make me continue to strive to be the best version of me ๐Ÿ™๐Ÿ™ . . Now letโ€™s have a break! See you back on the 28th! ๐Ÿ’ช . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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brearnne. Join Me and my team @the_best_youpt #thebestyoupt #joinourteamin2019

Join Me and my team @the_best_youpt #thebestyoupt #joinourteamin2019

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the_best_youpt. What an AWESOME turnout to our FIRST FIT KIDS SESSION FOR 2019 ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

What an AWESOME turnout to our FIRST FIT KIDS SESSION FOR 2019 ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . Always welcoming new friends to our team, and we are loving how the word is spreading about our wonderful Fit Kids sessions held @teamdingley . . MONDAYS 4:15-5:00PM . . Contact Jess directly for enquiries . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. ๐Ÿ’›๐Ÿ’› Look at all these faces - plenty missing and still so many of my

๐Ÿ’›๐Ÿ’› Look at all these faces - plenty missing and still so many of my wonderful training team. These people are the reason why I have the best โ€œjobโ€ in the world ๐Ÿ˜Š #thebestyoupt ๐Ÿ’ช

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BRINGING IN WEEK 2 OF THE 12 WEEK CHALLENGE!!! . . Couldnโ€™t be happier to be a part of TEAM DINGLEY ๐Ÿ’ช these guys absolutely ROCK! . . Tonightโ€™s โ€˜partner chipperโ€™ workout was absolutely insane!!! . . WELL DONE TEAM! . . #goodlife12wc #goodlifedingley #goodlifehealthclubs #transformation #fitterfasterstronger #weightloss #fatloss #fitnessaddict #training #fitness #fatloss #musclegain #thebestyoupt ๐Ÿ‘

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Join us for a FUN, FREE Bootcamp! . Start of the year with an awesome group of like minded people - all wanting to better them self, and we know how much more we achieve together ๐Ÿ’ช๐Ÿ’ช . ALL WELCOME!! . . #thebestyoupt #smallgrouptraining #personaltraining #goodlifehealthclubs #goodlifedingley #thebestyoupt ๐Ÿ’ช

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the_best_youpt. And some more!!!! .
Be sure to check out a few of the videos too ๐Ÿ˜€ .

And some more!!!! . Be sure to check out a few of the videos too ๐Ÿ˜€ . #thebestyoupt ๐Ÿ’ช

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the_best_youpt. And just like that we have completed our first 4 weeks of the year at

And just like that we have completed our first 4 weeks of the year at Small Group Training!! . . What an awesome week it was!! A special welcome to the team @katie.2905 who has joined our evening 7:30pm crew - great to have your smile and energy in the room!! . . As we continually welcome new faces each week, there are just a limited few spots left in each class!! . . Get in quick and book your free try now!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Not Long to go now!!! .
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Looking at setting yourselves some serious g

Not Long to go now!!! . . Looking at setting yourselves some serious goals? This challenge is for you! . . Information night next Wednesday 27th 6:30pm @Goodlife Dingley! Come along with any questions ready to go!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Check out our awesome 6am HardCORE team - Big smiles as all 8 of these

Check out our awesome 6am HardCORE team - Big smiles as all 8 of these legends smashed out all 3 sessions for the week ๐Ÿ’ช๐Ÿ’ช with many a PT session to top it off!! . . Ever joined a gym and not used it? Bored of your gym routine? Walking in and having no idea what to do?? . . This is why these guys are set - all they have to do is rock up, I guide their training, and they have each other to get them through!!! Simple. The hardest part is rocking up, but guess what they have me and their team to hold them accountable!!!! A system that cannot fail โ˜บ๏ธ . . Contact me to join our team in 2019!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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Spent Valentineโ€™s Day last night with these crazy bunch of people ๐Ÿ˜Š๐Ÿ’œ #Repost @the_best_youpt with @get_repost ใƒปใƒปใƒป Thanks to these wonderful ladies who chose to spend their Valentines night with me ๐Ÿ˜โค๏ธ๐ŸŒน . . The gym was empty but of course our room was on ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . Loving our little lady pack in our evening Small Group Training Sessions!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Thanks to these wonderful ladies who chose to spend their Valentines n

Thanks to these wonderful ladies who chose to spend their Valentines night with me ๐Ÿ˜โค๏ธ๐ŸŒน . . The gym was empty but of course our room was on ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . Loving our little lady pack in our evening Small Group Training Sessions!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. WORK HARD PLAY HARD ๐Ÿ’ช๐Ÿ’ช
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Becoming a bit of a motto in my group ses

WORK HARD PLAY HARD ๐Ÿ’ช๐Ÿ’ช . . Becoming a bit of a motto in my group sessions of late - I have have watched some amazing friendships develop through my Small Group Training, which means these guys come in, smash their training but also find the energy to have a chat and a laugh, and this does not bother me one bit. Because YOU CAN do both!! . There are still a few spots available in ALL sessions - so get in quick to join the team everyone wants to be a part of at Dingley ๐Ÿ’ช . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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And just like that itโ€™s the end of WEEK 2 back at our Small Group Training!!! . . Bigger and better turnout this week with just a few spots remaining in each session - get in quick to book your spot!!! . . Itโ€™s the team that everyone wants to be a part of @teamdingley !! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. CHECK THIS ONE OUT!! .
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November 2017 to February 2019!!! .
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Differe

CHECK THIS ONE OUT!! . . November 2017 to February 2019!!! . . Difference? A little bit of consistency and a whole lot more confidence!! (Oh and about 20kg โ˜บ๏ธ) . When I first met Lisa we were doing one PT session a fortnight, slowly Lisa added a little bit more to her training, with that came a few changes to her diet ... THEN Lisa changed everything when she attended when of my Small Group Training sessions in the morning and said to me โ€œIf you ever start running these in The evenings I am the first to sign upโ€!!! . . Need less to say, in June 2018 I took the leap and began evening Small Group Training sessions, all of a sudden Lisa has been training 3 times a week with me, consistent with her own running goals and nutrition, made a whole new group of friends and a hell of a fun time! (Even if she doesnโ€™t always show it ๐Ÿ˜‚) . . Love your work Lisa and I am so proud of not just your physical transformation, but mental, and the confidence I have seen grown in you!! ๐Ÿ’ช๐Ÿ’ช . . @lisa_anonymous . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Welcome 2019!!! .
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Thatโ€™s the end of our first week back at Small Gro

Welcome 2019!!! . . Thatโ€™s the end of our first week back at Small Group Training 2019! And what an awesome week it was!! . This year for the FIRST time we smashed out a record 9 sessions on the timetable!! . . Loved Welcoming back many familiar faces(few more we look forward to seeing next weekโ˜บ๏ธ) and a big warm welcome to Cathal, Marie, and Megan joining us for the first time, and to Nikki and Jordyn joining us for our full program! We love having you all! . . . Check out these photos of our 7:30pm Thursday, 6am and 6:45am Friday HardCORE sessions - a special Thanks to my 6:45am for letting me join in today!!! I will share the feeling of sore abs with you tomorrow!! . We still have a few spots left in ALL sessions so get in touch quick to grab your FREE WEEK PASS to try it out!! . . Itโ€™s the team everyone wants to be a part of Dingley!! @teamdingley ๐Ÿ˜€ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. One of my โญ๏ธ FIT KIDS, Derese casually smashing out some tuck jump bur

One of my โญ๏ธ FIT KIDS, Derese casually smashing out some tuck jump burpees in our circuit yesterday! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . Come and join us Mondayโ€™s 4:15-5:00PM @Goodlife Dingley!! . . @teamdingley #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. SCHOOL HOLIDAY SPECIAL ๐Ÿ˜€๐Ÿ˜€ last day of the school holidays and these

SCHOOL HOLIDAY SPECIAL ๐Ÿ˜€๐Ÿ˜€ last day of the school holidays and these little legends spent it with me ๐Ÿ˜€ . . A very big welcome to Lucas and Ryan who joined us for the first time and we all just had a ball!! . . These guys are just amazing me week after week with the strength and technique they have been developing - mega athletes in the making!!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . FIT KIDS returns 4/2 this term at the regular time MONDAY 4:15-5:00!! All welcome ๐Ÿ˜€ . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Super Excited today to kick off welcoming back our regular 6AM BOX-FIT

Super Excited today to kick off welcoming back our regular 6AM BOX-FIT class ... but to then introduce .. . OUR VERY FIRST 6:45AM BOX FIT CLASS!!! . . It was a great way to start as these ladies all smashed it ๐Ÿ’ช๐Ÿ’ช. A special mention to Fi and Brenda who both did their first boxing session today!! . . Our ever expanding team are always welcoming new faces, get in touch to try it out!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Just 1 Week to go until Small Group Training Begins for 2019!!! .
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Pl

Just 1 Week to go until Small Group Training Begins for 2019!!! . . Places are strictly limited and classes are very quickly filling so get in touch now! . . 6/6:45am TUESDAY WEDNESDAY FRIDAY . 7:30pm MONDAY WEDNESDAY THURSDAY . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. FIT KIDS RETURNS FOR 2019!!! .
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STARTING MONDAY 4/2!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ƒ
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FI

FIT KIDS RETURNS FOR 2019!!! . . STARTING MONDAY 4/2!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ƒ . . FIT KIDS offers a variety of exercise through movements designed to increase heart rate, improving fitness, endurance and overall strength. . . Activities are mostly games based, including circuits and obstacle courses, where proper technique of exercises is taught whilst the emphasis is always on having fun!! ๐Ÿ˜Š๐Ÿ˜œ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿคฃ๐Ÿค“๐Ÿ™ƒ๐Ÿ˜Ž๐Ÿ˜‚ . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Not long to go now!! Register your interest as places are strictly lim

Not long to go now!! Register your interest as places are strictly limited - after a huge growth and success in 2018 itโ€™s the team everyone wants to be a part of !! . . Free trials always welcome to new members ๐Ÿ˜€ . . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. The time has come to announce the ALL NEW SMALL GROUP TRAINING TIMETAB

The time has come to announce the ALL NEW SMALL GROUP TRAINING TIMETABLE FOR 2019!! . . Coming off a huge growth and success in 2018, be sure to secure your spot now as spots are limited. Remember we always offer a FREE WEEK PASS for new members to the team!! . . More info on training sessions to come!! . . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. These legends!!!! What a fun week at Kids Bootcamp!!! .
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#kidsbootcam

These legends!!!! What a fun week at Kids Bootcamp!!! . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Get your kids involved in FITNESS, FUN AND FRIENDS this school holiday

Get your kids involved in FITNESS, FUN AND FRIENDS this school holidays. . . KIDS BOOTCAMP offers a variety of exercise through movements designed to increase heart rate, improving fitness, endurance and overall strength. . . Activities are mostly games based and the emphasis is on having fun!! Age range 6-13yrs. . ๐Ÿ˜Š๐Ÿ˜œ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿคฃ๐Ÿค“๐Ÿ™ƒ๐Ÿ˜Ž๐Ÿ˜‚ . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Anddddddd thatโ€™s a wrap for SMALL GROUP TRAINING 2018!! .
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And WHAT A

Anddddddd thatโ€™s a wrap for SMALL GROUP TRAINING 2018!! . . And WHAT A YEAR IT HAS BEEN!!! . . We started the year with 3 classes and ended with 7!! ๐Ÿ˜€ . . And our Small Group Training team has not doubled ... but QUADROUPLED IN SIZE!!!! ๐Ÿ˜€ . . I love the energy and enthusiasm these guys bring in 3 days a week, many mornings tired eyes rock up with the words โ€œi didnโ€™t want to get out of bed this morningโ€ ๐Ÿ’ค But they still do!!! We all keep each other accountable ๐Ÿ’ช๐Ÿ’ช . . Missing many faces in these photos of our last Christmas sessions for the year - as after all it is the silly season ๐Ÿ˜œ but you all know who you are and how much you have smashed it this year๐Ÿ’ช๐Ÿ’ช . . BRING ON 2019!!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. And so it begins!!! Tonight we finished off with the 3rd Grind Session

And so it begins!!! Tonight we finished off with the 3rd Grind Session of the day, and LAST MONDAY GRIND OF 2018!! . . This 7:30PM is extra special as it didnโ€™t begin in 2018, at the end of May we introduced the night sessions due to overwhelming growth of the Small Group Training sessions! And how awesome it has turned out to be!! . . Missing a few tonight, but also still welcoming new faces Sarina and Wendy! We hope you will continue on with us in 2019!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. For those of you following along at home .. this is our girl Fi again

For those of you following along at home .. this is our girl Fi again - this time not a weight loss transformation but the beginning of Fi building some lean muscle and shape to her body. . . This was Fiโ€™s results in our recent 8 Week Challenge when Fi has began adding more strength training to her routine. Excited to see this lady continue on her journey!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. As the year is drawing to a close we are looking forward to 2019 and g

As the year is drawing to a close we are looking forward to 2019 and growing our Small Group Training even bigger and better than before!! . . We would like to invite along any new members to come and try out the last two weeks of 2018 with us! . . Please share and spread the word to your friends, and contact Jess to book your spot in!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. WHAT AN AWESOME MORNING!! .
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These guys smashed it out with our โ€˜Part

WHAT AN AWESOME MORNING!! . . These guys smashed it out with our โ€˜Partner Chipperโ€™ workout and worked up a great sweat on this extremely humid morning!! . . Iโ€™d like to officially welcome Jacko to our team! Jacko has just finished his second week in our Small Group Training and hasnโ€™t missed a session!! Also thank you to Matt for joining this week and bringing along Jason this morning! We love having you all!! . . 1 more session to go tomorrow and then itโ€™s Christmas Party Time ๐Ÿ˜€โ˜บ๏ธ๐Ÿ˜œ๐Ÿ˜๐ŸŽ„๐ŸŽ„๐ŸŽ„ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. WE ARE SO EXCITED!!! ๐Ÿ˜€๐Ÿ˜€
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Just 2 more sleeps until our Christmas P

WE ARE SO EXCITED!!! ๐Ÿ˜€๐Ÿ˜€ . . Just 2 more sleeps until our Christmas Party for 2018!! ๐ŸŽ„ . . I just canโ€™t believe we are here already, and with the event being about double the size of last year and sure to be double the fun ๐Ÿ˜€๐Ÿ˜€ Whose joining us??!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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