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kirrilysmum. Do the thing you thought you couldn’t do 💪🏼 When my coach says to pu

Do the thing you thought you couldn’t do 💪🏼 When my coach says to put both feet into the TRX loops I get just a little nervous. How will I control the direction of my legs, and therefore the direction of my knees?? The whole thing seems too unpredictable and unstable to me. But my coach said “You can do this. I think you’ll surprise yourself”. Form is not perfect and I’m not convinced I was actually breathing (I hold my breath when it’s hard!) but I did it!! #teamcoachingzoneberwick #smallgroupPT #gymclassjunkie #lornajaneactivewear #gymlife #fitmum #fitmom #progressnotperfection #progress #teamACL #ACLclub #medialmeniscussurgery #TRX #dothethingthatscaresyou #dothethingyouthinkyoucantdo #surpriseyourself #workout #trxtucks #keeptrying #pushyourself #lifeafterkneesurgery #thebod

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kirrilysmum. Nothing like an Easter Monday double session at gym to remind me why I

Nothing like an Easter Monday double session at gym to remind me why I normally wear tops with a lower neckline to gym!!! Sweat much?! 🥵 #sweat #gymclassjunkie #gym #fitmum #fitmom #teamcoachingzoneberwick #teamACL #ACLclub #workingmumlife #medialmeniscussurgery #lornajaneactivewear #sweatmuch #cardio #smallgroupPT #doublesession

Share 55 4
chihiro55. 忘れもしない5年前の4/20 
俺にとっては、ACLの日。
リハビリして、辞めかけて、色々あった。
やっと、ちょっとずつチャンスが近づいて来

忘れもしない5年前の4/20 俺にとっては、ACLの日。 リハビリして、辞めかけて、色々あった。 やっと、ちょっとずつチャンスが近づいて来てる。 #420

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alexcujavante. 📷👀🥇🔥 “Paso a paso meta por meta “

#TeamACL #TeamBarranquilla #JN2

📷👀🥇🔥 “Paso a paso meta por meta “ #TeamACL #TeamBarranquilla #JN2019 #Siguelarueda @suarezclothing

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acl1921. ACL Kadernews 2019/2020 
Neuzugang Nr. 3

Heute dürfen wir euch mit Ah

ACL Kadernews 2019/2020 Neuzugang Nr. 3 Heute dürfen wir euch mit Ahmet Duman (Türkei) unseren 3. Neuzugang für die kommende Bundesligaserie präsentieren. Der aktuelle türkische Meister wird erstmals in Deutschland auf die Matte gehen und freut sich auf die Herausforderung 1. Bundesliga, die Fans und die Stimmung am Obermain. Mit Ahmet konnten wir seit langer Zeit mal wieder einen reinen Freistiler für die Gewichtsklassen 57/61kg verpflichten. Er passt mit seinen 20-Jahren perfekt in unser Team. Wir freuen uns auf einen jungen und ehrgeizigen Athleten. #neuzugang #teamacl #gemeinsamerstklassig

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Week 10, Post Injury -
Week 3,  Post Op -

W

🙌 Jour[knee] To Recovery Week 10, Post Injury - Week 3, Post Op - Word of the Day: [ progress ] - Little by little, a little becomes a lot. - Do not measure your progress using someone else’s ruler. - 10 days between the two photos above - swelling and bruising did come down slowly. - #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

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coachadamcobb. Learning how to Listen and Trust the body again after injury creates a

Learning how to Listen and Trust the body again after injury creates a feeling of Freedom that’s hard to explain. If you can relate, what’s your word that best describes the feeling for you? . From 🐢 to 🦅 takes time. Slow & steady, as well as celebrating small victories have defined this rehab process. . Excited to share this small victory of not just jumping rope but having the mental confidence to trust my body to jump again. . Along with my super human Mum leading the way (swipe left). I’ve also shared a significant rehab movement that has made a huge difference in my alignment and tracking. Any questions on this rehab exercise please ask me. I want to share what I’ve learned to support your health and healing. Remember, we’re better together. . In the past, I was all about immersions, 3 - 10 day intensive experiences. Fortunately I received the wisdom of someone much smarter than me who said, your recovery is going to take a year, so rather than a quick fix, what can you do daily or 8DaysAWeek (she knew her audience 😃) to anchor your efforts and results? . Here’s a list of the top 5 things I’ve done daily for the last 190 days. 1. Protein Coffee 🌱 ☕️. 2. Sunrise 🌅. 3. Morning Prayer 🙏🏽 with S.O.A.P (this is a way I journal my daily devotional). 4. 30 mins or more of writing ✍🏼, usually with the sounds of nature. 5. 30 mins or more of movement (this could be my rehab exercises, bike desk, AB wheel, walking pups, or a full on workout. . Here’s another Win. After my last post of taking me up on an encouragement call, I’d like to share that over a dozen courageous people DM’d me, we scheduled a call and spoke on the phone together. I want to acknowledge you, you know who you are, your bravery allowed for a breakthrough and touched my heart. . Let me know if this is something you’re interested in. I’m here to help and it’s hard to help when you don’t know how or when you’re not asked. 😉 another lesson I’ve learned over the last 7 months. Cheers for lessons and learnings. . . #aclrecovery #aclrehab #aclsurgery #teamacl #slowandsteady #encouragement #listen #trust #freedom #win #smallvictories #trusttheprocess #healthylifestyle

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kirrilysmum. I’m not much of a shopper, but I don’t mind stopping in at @nutrics_be

I’m not much of a shopper, but I don’t mind stopping in at @nutrics_berwick after a gym session! Im almost out of my old protein powder and fat burner, so taking the opportunity to try something new. Thanks Steve for looking after me!! Physio later today, knee has been feeling good so 🤞🏼for a great report! #nutricsberwick #nutrics #gymlife #fitmum #fitmom #fitmumlife #gymclassjunkie #6amgymcrew #teamcoachingzoneberwick #teamACL #ACLclub #lifeafterkneesurgery #medialmeniscussurgery #supplements #supplementstore

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Week 10, Post Injury -
Week 3,  Post Op -

W

🙌 Jour[knee] To Recovery Week 10, Post Injury - Week 3, Post Op - Word of the Day: [ mental ] - As demanding as the physical recovery is, the mental battle is the silent war waged after knee surgery. - Here next to me is my stress reliever. - For those who are struggling with coping mental health through recovery - please know that “this too shall pass” - you are enough. Also, talk it out with your loved ones. You are not alone. - Knee surgery is such a common thing and everyone’s got a story to tell and that can be really difficult if you’re not going so well with it and someone else has found it a breeze and was back to regular life in no time at all. Everybody’s experience is different so you can take what’s useful from other people but don’t compare. - Comparison is a thief of joy. #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

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alexcujavante. Café ☕️ música 🎶 y todo listo señores . 
Todo tiene su tiempo y solo

Café ☕️ música 🎶 y todo listo señores . Todo tiene su tiempo y solo toca saber esperar 🥇👊🏾 #TeamACL #Amen

Share 244 8
acl_indonesia. Repost @helenatumbelaka :
Anterior Cruciate Ligament adalah suatu bagi

Repost @helenatumbelaka : Anterior Cruciate Ligament adalah suatu bagian kecil yang berada di dalam lutut kita namun berdampak sangat besar bagi kehidupan kita terutama bagi atlit. Kami adalah orang-orang yang sudah mengalami ligamen tersebut putus dan harus di ganti. Terdengar seperti mudah.... ketika putus, tinggal di operasi dan di ganti dengan yang baru namun tidak mudah sama sekali pada kenyataan. Ciptaan Tuhan yang alami adalah yang paling sempurna, dan ligamen ini diganti dengan yang “baru” sebenarnya tidak diganti dengan yang “baru” hanya saja otot kita diambil lalu di bentuk seperti ligamen untuk menggantikan nya namun butuh 4-6 bulan untuk memproses otot tersebut menjadi ligamen yang kokoh. Selalu ada harga yang dibayar di dalam setiap langkah yang kita ambil. Setelah operasi penggantian ligamen dengan yang baru, dibutuhkan waktu 6 bulan untuk akhirnya otot yang berubah menjadi ligamen itu beradatasi dengan tubuh kita dan hasil yang maksimal bisa kita dapatkan dengan menjalani hari-hari terapi latihan yang terasa sangat panjang dan membosankan. Namun, percayalah, ketika kita menjalani nya dengan jujur dan benar, hasilnya pun baik. Hal ini sama dengan kehidupan kita. Ada banyak kondisi yang stuck karena sesuatu hal yang kecil yang sering kali tidak kelihatan namun berdampak signifikan. Seperti menjalani kehidupan dengan jujur, meminta maaf ketika melakukan kesalahan atau memaafkan, berbagi dengan orang lain, sopan dengan sesama, mengasihi orang lain, menghargai diri sendiri, merendahkan hati dan lain sebagainya. Yang dari dalam akan termanifestasi keluar. Perbaiki lah yang ada di dalam, maka yang ada di luar akan mengikuti seiring dengan perbaikan yang ada di dalam. Seperti ACL yang putus, kecil namun dapat menghentikan karir. #hiduplebihbijak #memilihuntukmenjadiasli #prosesmenujukarakteryanglebihbaik At Gor Sahabat, Seri 3 Semarang 2019. Pict by @ameizingphoto #TeamACL #GodisGood #Wevegonethrutheprocess #comebackstrong #ACLsurvivor #day14 #30daysrandomupdate

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Week 9, Post Injury -
Week 2, Post Op -

Wor

🙌 Jour[knee] To Recovery Week 9, Post Injury - Week 2, Post Op - Word of the Day: [ tens ] - 16 days post op: ☑️ Tens unit - new addition to daily routine. ☑️ Recovery progression is slower than anticipated. ☑️ Knee is still bruise and swollen. ☑️ Knee extension is good. ☑️ Flex is a challenge - there’s this sharp pain on the inner right side due to MCL augmentation if I go past 50*. ☑️ Been off pain meds since day 5. ☑️ Bio-Freeze is helping a bit. ☑️ Cleared to use one crutch. ☑️ Knee brace stays for 6-8 weeks more. ☑️ IVC filter removal in late May. ☑️ Waiting to get clearance to drive. - I’ll take slow and little progression - it’s better than no progression at all. - Long way to go but it gets better each day. Chin up! #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

Share 24 2

Los días pasan y el momento llega . Estamos listo para la meta x meta 👊🏾 #TeamACL @suarezclothing @acpatincolombia @nayibnarvaez @juansalvadorb @tecnoglasssa @supertiendasolimpica_oficial @laventanaalmundoshop @fundacionalexcujavante @bigbangmkt @sheylapatinbyacl @alcaldiabarranquilla @gobatlantico y el #1 Mi DIOS 🙌🏽 con tigo todo sin nada .

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Week 9, Post Injury -
Week 2, Post Op -

Wor

🙌 Jour[knee] To Recovery Week 9, Post Injury - Week 2, Post Op - Word of the Day: [ therapy ] - First day of physical therapy - my therapist mentioned the first two weeks after surgery concentrates on decreasing the swelling in the knee and regaining knee extension, with less concern about knee flexion. This is accomplished by elevating/icing the leg. - Two weeks after surgery, the goal is for patients to achieve and maintain full knee extension and increase quadriceps muscle function. While knee flexion of only 90 degrees is the goal for this stage, obtaining full extension is more of a priority. - My right leg quads are dead (and significant muscle loss) - had to jump start with electrical stimulation. Though, left leg still has a little mass on it. - Long way to go but it gets better each day. Chin up! #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

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acl1921. ACL Kadernews 2019/2020 
Nach einer längeren Pause geht es nun mit der

ACL Kadernews 2019/2020 Nach einer längeren Pause geht es nun mit der Kadervorstellung weiter... Das nächste einheimische Nachwuchstalent, das unseren Weg in die Bundesliga mitzieht. Alexander Ender wird auch nächstes Jahr wieder für uns auf der Matte stehen und hat die DRB-Lizenz unterschrieben. Vorwiegend wird er allerdings in der zweiten Mannschaft eingesetzt und soll dort zur festen Stütze werden. Der Freistilspezialist steht dem Trainerteam aber auch für die Gewichtsklassen 71 und 75 kg in der Bundesliga zur Verfügung. #kadernews #teamacl #eigengewächs #gemeinsamerstklassig

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Week 9, Post Injury -
Week 2, Post Op -

Wor

🙌 Jour[knee] To Recovery Week 9, Post Injury - Week 2, Post Op - Word of the Day: [ flex ] - I’ve seen some post that they were able to flex up to 90* a few days after knee surgery. I am about two weeks post-op and I have a challenging time getting it past 45*. The incision area hurts and my knee is just stiff. Extension I have it nailed down. Currently, awaiting for rehab schedule. I am hoping it will help. - Anybody going thru the same thing? #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Day 68, Post Injury -
Day 11, Post Op -

Wor

🙌 Jour[knee] To Recovery Day 68, Post Injury - Day 11, Post Op - Word of the Day: [ wound ] - Be proud of your battle wounds. - Your scars are a warning to all future monsters of the hell you have survive before them; every demon you vanquished and every battle you won. - Nikita Gil- Stitches removal tomorrow; another milestone reach on this jour[knee] to recovery. - #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgeryrecovery #mclsurgery

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Day 65, Post Injury -
Day 9, Post Op -

Word

🙌 Jour[knee] To Recovery Day 65, Post Injury - Day 9, Post Op - Word of the Day: [ happiness ] - Happiness is subjective. - Happiness is a lot of things.- Happiness is knowing you’re on the road to recovery. - But most of all - happiness is knowing and feeling the outpouring love and support from family and friends. - #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Day 64, Post Injury 
Day 8, Post Op -

Word

🙌 Jour[knee] To Recovery Day 64, Post Injury Day 8, Post Op - Word of the Day: [ swelling ] - Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs; it can cause leg pain or swelling, but also can occur with no symptoms. A couple of days after my injury, I was on a full brace with 30* flex for 4-weeks, hoping to heal my MCL. A week after, I was feeling pain in my calf; doctor ordered an ultrasound and that’s how my DVT was discovered. No swelling was present before the ultrasound. With this DVT, it makes the recovery more challenging. I am taking blood thinners, more blood testing, more ultrasound, & had to place an IVC filter a week before the ACL reconstruction and MCL augmentation surgery; which then, the filter is scheduled to be remove 60 days post op. - Fast forward - day after knee surgery, I was directed to start taking blood thinners again. Unfortunately, it slows down the healing on the incision area. Doc had me off on blood thinners again and been taking Bromelain to help with the swelling. My upper right leg also has huge bruises. Pain level today is 7 which is tolerable. - Each passing day it gets better but at times, you just don’t know what curve balls thrown at you. Attitude does play a huge factor. Depression does sink in but it really is a kind over matter most of the time. - #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery #DVT

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Day 63, Post Injury -
Day 7, Post Op -

Word

🙌 Jour[knee] To Recovery Day 63, Post Injury - Day 7, Post Op - Word of the Day: [ shower ] No shower for 7 days is one of many post op Doctor’s order (though proper hygiene still continues such as washing face, sponge bath, brushing teeth, and curling my hair). This injury taught me to appreciate the little things that were taken for granted. I found another good use of an oversize trash bag - while I used to primary warm me up before any of my marathon races (best throw away running gear) but today, it helped my right leg to stay completely dry during shower. - Taking cold showers instead of hot showers provides surprising health benefits — from burning fat to depression relief — for our skin and body:- ▪️Increases Alertness.- ▪️Refines Hair and Skin.- ▪️Improves Immunity and Circulation.- ▪️Stimulates Weight Loss.- ▪️Speeds Up Muscle Soreness and Recovery. - ▪️Eases Stress. - And this is the biggest one:- ☑️Relieves Depression. - Right now, things might not be perfect; but that’s got nothing to do with where I am going. - Right leg is swollen and bruised. Another post op appt tomorrow - hoping for some good news. - For those who are still in their jour[knee] to recovery - hope all is going well. If it’s a bad day - chin up! So far, you made it through every bad day in your life. Brand new day is upon us. #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

Share 18 1
alexcujavante. Construye en base a tus objetivos y encontrarás en ellos la recompensa

Construye en base a tus objetivos y encontrarás en ellos la recompensa a ese esfuerzo . . Un TBT para la vida gracias @alcaldiabarranquilla y mi amigo @alejandrocharch y cada unos de los barranquilleros por creer en #ACL . . Esto apenas inicia 🙌🏽👊🏾 Hoy y siempre Con ti DIOS . . “ Paso a paso meta por meta “ #TeamACL #FamiliaCujavanteluna

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chika_ihara. 、
、
▫️2019年2月22日
🍦第4回teamACL🍲
、
、
ゆみちゃんが留学行っちゃうってことで
行ってらっしゃい会✨✨
、
サ

、 、 ▫️2019年2月22日 🍦第4回teamACL🍲 、 、 ゆみちゃんが留学行っちゃうってことで 行ってらっしゃい会✨✨ 、 サプライズしようと計画立てるも 詰めの甘さによりバレちゃうハプニング⚠️ 、 それでも、喜んでくれたからよしとする👍 、 、 #今更投稿第3弾Part9 、 、 #teamACL #ゆみちゃん留学前のラスト日本食ってことで #すきやきをこれでもかってくらい食べました #今回も5時間滞在です #留学頑張ってきてね #の投稿をしたかったけど #もう1ヶ月の留学を終わってしまい #ゆみちゃんおかえり投稿になってしまいました。 #お土産話いっぱい聞きたいからまたご飯いこう〜

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helenatumbelaka. Anterior Cruciate Ligament adalah suatu bagian kecil yang berada di da

Anterior Cruciate Ligament adalah suatu bagian kecil yang berada di dalam lutut kita namun berdampak sangat besar bagi kehidupan kita terutama bagi atlit. Kami adalah orang-orang yang sudah mengalami ligamen tersebut putus dan harus di ganti. Terdengar seperti mudah.... ketika putus, tinggal di operasi dan di ganti dengan yang baru namun tidak mudah sama sekali pada kenyataan. Ciptaan Tuhan yang alami adalah yang paling sempurna, dan ligamen ini diganti dengan yang “baru” sebenarnya tidak diganti dengan yang “baru” hanya saja otot kita diambil lalu di bentuk seperti ligamen untuk menggantikan nya namun butuh 4-6 bulan untuk memproses otot tersebut menjadi ligamen yang kokoh. Selalu ada harga yang dibayar di dalam setiap langkah yang kita ambil. Setelah operasi penggantian ligamen dengan yang baru, dibutuhkan waktu 6 bulan untuk akhirnya otot yang berubah menjadi ligamen itu beradatasi dengan tubuh kita dan hasil yang maksimal bisa kita dapatkan dengan menjalani hari-hari terapi latihan yang terasa sangat panjang dan membosankan. Namun, percayalah, ketika kita menjalani nya dengan jujur dan benar, hasilnya pun baik. Hal ini sama dengan kehidupan kita. Ada banyak kondisi yang stuck karena sesuatu hal yang kecil yang sering kali tidak kelihatan namun berdampak signifikan. Seperti menjalani kehidupan dengan jujur, meminta maaf ketika melakukan kesalahan atau memaafkan, berbagi dengan orang lain, sopan dengan sesama, mengasihi orang lain, menghargai diri sendiri, merendahkan hati dan lain sebagainya. Yang dari dalam akan termanifestasi keluar. Perbaiki lah yang ada di dalam, maka yang ada di luar akan mengikuti seiring dengan perbaikan yang ada di dalam. Seperti ACL yang putus, kecil namun dapat menghentikan karir. #hiduplebihbijak #memilihuntukmenjadiasli #prosesmenujukarakteryanglebihbaik At Gor Sahabat, Seri 3 Semarang 2019. Pict by @ameizingphoto #TeamACL #GodisGood #Wevegonethrutheprocess #comebackstrong #ACLsurvivor #day14 #30daysrandomupdate

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Day 5, Post Op -

Word of the Day: [ bruise

🙌 Jour[knee] To Recovery Day 5, Post Op - Word of the Day: [ bruise ] My badge of honor. I miss the mat. I miss running. For now, slowing down with life as I continue to recover each passing day.- #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #kneesurgery

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Good day at the office today with @sabsantamaria 💪🏻 . . . #teamacl #createdwithadidas

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alexcujavante. El tirador debe tirar y el siempre creer es esencial , nos mantiene fu

El tirador debe tirar y el siempre creer es esencial , nos mantiene funcionando a un alto nivel 💥👀 Mas que claro ... #Siguelarueda #TeamACL #Como #Cuando #Donde

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jourknee2recovery. 🙌
Jour[knee] To Recovery
Day 56, Post Injury -
Day 0, Post Op -

Word

🙌 Jour[knee] To Recovery Day 56, Post Injury - Day 0, Post Op - Word of the Day: [ rest ] - Out of patient surgery went well. I am grateful for the entire medical staff from St. Jude Surgery Center. - #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor #mclaugmentation #bregpolarcarecube

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Another member of #TeamACL Rebecca showing great competency on more single leg loading post op. . 3 months into rehab and back running with great mechanics and a solid strength foundation to underpin quality movement and the ability to progress through various hops, jumps, skips, and dribbles. . A full return to hockey is definitely on the cards in a very reasonable timeframe! . Evidence suggests that some athletes, with good general athletic ability and a solid rehab plan can return to sport in 6-7 months, however for most people 9-12 is optimal, with reinjury rates plummeting after 9 months of rehabilitation. . Moral of the story? Be really really patient with your rehab. Better to take an extra 8 weeks and stay fit than rush back early and have to do it all over again. . #strength #rehab #ACL #perform #hockey #netball #football #gym #train #fitness #fit #run #marathon #londonmarathon #rugby #football #soccer #squat #deadlift

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kirrilysmum. So excited to SMASH my post surgery deadlift PB this morning!! Last we

So excited to SMASH my post surgery deadlift PB this morning!! Last week my sets of 50kg were a challenge, but this morning achieved 65kg x 10reps x 2sets 💪🏼💪🏼🥳 Not all that long ago, my deadlift 1RM was 70kg! Feeling strong! And I’ve got myself a reputation, seems all my 6am crew know that deadlifts are my favourite, my trainer announced to me when I walked in this morning that deadlifts were back on the menu, just for me 😂🤩 #personalbest #deadlifts #deadliftsaremyfavourite #deadliftsaremyfavorite #lifeafterkneesurgery #ACLclub #medialmeniscussurgery #physio #physiotherapy #rehab #kneehab #onwednesdayswedeadlift #strong #strongisstrong #notjuststrongforagirl #progress #progressnotperfection #hardworkpaysoff #stronglooksstrong #gymjunkie #earlymorningcrew #teamcoachingzoneberwick #liftheavy #fitmum #fitmom #fitmumlife #strongmum #workingmumlife #teamACL #chasing100

Share 56 3
jourknee2recovery. Everyday routine: icing. -

Icing an injured body part is commonly per

Everyday routine: icing. - Icing an injured body part is commonly performed with the goal of reducing swelling and inflammation. In addition, applying ice to an injured area helps relieve pain. - Don't forget to elevate. Keep the injured body part elevated above the heart while icing; this will further help reduce swelling. - Watch the clock. Ice for 15-20 minutes, but never longer. Does icing works for you? #acl #mcl #aclrecovery #aclsurgery #aclrehab #aclreconstruction #aclreconstructionsurgery #aclrecoveryclub #acltear #mclinjury #kneeinjury #kneeinjuryrehab #journeytorecovery #lifeisajourknee #arthroscopicsurgery #myaclstory #teamacl #aclfamily #aclsurvivor

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alexcujavante. Se una voz , no un eco . 
#ACL #Siguelarueda #TeamACL

Se una voz , no un eco . #ACL #Siguelarueda #TeamACL

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