#teamACL

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💥WHAT TO KNOW ABOUT ACL TEARS - Ep.132 [Intro] . 👿The dreaded ACL tear. To any young athlete an injury to this ligament feels like the worst possible scenario. We hear about it happening on sports highlights, or fellow teammates but WHAT IS IT EXACTLY? . 📝ACL - Anterior Cruciate Ligament - resists forward and medial motion of the shin bone relative to the thigh. Called 'cruciate' for the crossing 🔀 direction of the ligament . 👨‍👨‍👦‍👦200,000 cases happen in the US alone every year, many with a 8-12 month recovery. They occur mostly from Landing from a jump ⛹, pivoting, or decelerating from a run. In fact 70% are non-contact, meaning no direct trauma is involved. A few other notes on ACL injuries: . 🔴50% occur with other injuries - MCL strains, meniscus tears. Sometimes altogether called the 'Terrible Triad' . 🔴8x More Likely in Female Athletes - the ACL is smaller, hip to knee angle is wider with female athletes . 🔴Faster Rehab Doesn't Mean Better - Players returning 8 months or sooner after complete tears have higher probability or re-injury . 🔴YOU DON'T ALWAYS NEED RE-CONSTRUCTION: more on this later . 📝COMMENT IF YOU'VE HAD KNEE PAIN OR ACL PROBLEMS #acl #toronto #kneepain ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

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💥ACL Rehab for Soccer Part 3 [Exercises] - Ep.145 . 🏁Wrapping up our mini-ACL series, we have more advanced exercises for knee rehab. Remember it’s not enough to just do band work and use ankle weights for this level of injury. We need a player’s own body weight pivoting over the knee. . After we’ve gained some isolated knee strength our next steps are to: 🔻Improve Single Leg Strength 🔻Start Dynamic Balance Exercises (Proprioception) 🔻Begin Plyometrics (Jump and Land exercises) 🔻Implement Sport Specific Exercises . There are literally 💯 exercises you could use in ACL rehab, but what’s specific to this ONE individual? You need to take into account their sport, position, age, etc. In this case we have a few exercises involving a kicking motion 💫 (for centre-back) . The Examples for stage 4 rehab I had above are: 🔸Single Leg Balance With Reach (using ball) 🔸Kick-Hop and Stops 🔸Lateral Bounding with Rotation 🔸Single Leg Lateral Hops 🔸Drop and Lateral Hop . These are still not the hardest exercises possible, but should give you a sense of late-rehab exercises. In the end, return to play is getting them to play pain-free practices for a few weeks👍 . 🗣DID YOU FIND THIS SERIES USEFUL? Let me know of any rehab series you want me to do! ⬇️⬇️ . #ACL #rehab #toronto #soccer ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

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⚽️ACL Rehab for Soccer Part 2 [Exercises] - Ep.144 . 💥ACL Knee injuries in soccer are almost part of the game. For every season at the competitive level there is at least one ACL tear for female teams, and one every 2 seasons for male teams. . After you re-establish range of motion, and gain some strength in your knee, next step is: 🔻Increase neuromuscular control 🔻Increase strength 🔻Move to Single Leg Exercises . Here are some examples of exercises at Stage 2-3 of rehab (timeframe differs for everyone): 🔸Single Leg Hop and Stop 🔸Lateral Ball Throw Balance 🔸Reverse Lunge with Terminal Knee Extension (TKE) 🔸Jump and Bump Wall (Simulates Headers) 🔸Repeated Bilateral Jumping . I posted these exercises a while back as an IG story, but you guys really wanted a follow-up post 📝. Check back this week for more examples. Thanks to awesome soccer player @kaysouz for showing the co-ordination I don’t have👍 . 🗣COMMENT BELOW ⬇️⬇️If you’ve had experience rehabbing your knees 👍 . #ACL #rehab #toronto #soccer ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

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“I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.” Rosalia de Castro ❤️ Let the art speak for itself. #hennabynaty #PuraVida Www.hennabynaty.com ❤️ #costarica #riuguanacaste #guanacaste #cocobeach #hermosabeach #tamarindobeach #hennacostarica #costaricahenna #vacationhenna #hennashin #jaguatattoo #hennatattoo #hengua #fitlife #dowhatyoulove #teamacl #curvymodel #liberia #natybynature #naty #curvesarelife

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coachadamcobb. “If It Doesn’t Push You, It Doesn’t Prepare You. Preps Are The Reps!”

“If It Doesn’t Push You, It Doesn’t Prepare You. Preps Are The Reps!” -ABC . This has been my mantra for the month.... ⭐️ Prepare Me For What I’m Praying For. I Will Take Care Of The Quantity. You Take Care Of The Quality 🙌🏽. . We are all recovering from something. What are you recovering from? Let’s Rise Up together by getting our Reps Up together. . . . . #health #healing #aclrecovery #teamacl #tracktime #8daysaweek

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Une bonne chose de faite ♠️ J'espère ne pas avoir a revenir d'aussi tot 🙏🏽 Merci a tous ceux qui m'ont soutenu moralement dans cette mésaventure, vous vous reconnaîtrez 🖤 Bon sinon on va skater demain ? 👹 #acl #surgery #420

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Trust the process. #freshman

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This happened today first time running! 😍😍🏃🏽‍♀️ #aclrehab #aclrecovery #crossfit #aclsurgery #11wks

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coachadamcobb. ReCenter aka ReSet on a daily basis.
How are you going to show up righ

ReCenter aka ReSet on a daily basis. How are you going to show up right now at this very moment? Your Moment Is Now. 🙌🏽 . #recenter #8daysaweek #health #healing

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coachadamcobb. STAY THE COURSE. #8DaysAWeek
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#aclrecovery #aclsurgery #acl
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During the first couple of weeks after an #ACL reconstruction it is difficult to contract the quadriceps muscle. ⬇️⬇️⬇️ Thanks @truesportspt for this simple and effective patella mobilization to help with quad recruitment at end range @shiri_gur8 #basketball #teamacl @theaclclub #aclrecovery #kneerehab #acl #aclr #aclrehab #quadricep #extension #work #rehab #ballislife #bball #girlpower

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kirrilysmum. That happy feeling is back today! Shook of my sooky-la-la from yesterd

That happy feeling is back today! Shook of my sooky-la-la from yesterday, went to gym, and my coach told me that my movement is definitely looking so much better than it was a month ago, and we are not too far away from getting stuck back into the fun stuff 😁👏🏼🥳 Then came home and smashed out some hip dominant, small jumps. And they already feel better than yesterday. Happy Friday!!! #medialmeniscussurgery #medialmeniscustear #medialmenisectomy #kneesurgeryrecovery #lifeafterkneesurgery #flexfriday #happyfriday #physiotherapy #physio #rehab #kneehab #rehabilitation #sheworkshardfortherehab #thebod #thebodmaintenance #thebodrestart2019 #teamcoachingzoneberwick #ACLclub #teamACL #gymclassjunkie #notjuststrongforagirl #progressnotperfection

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[THE SPRINT (SPECTRUM): Are you a PUSH DOMINANT or a PULL DOMINANT SPRINTER?] 👁👈🏽🏃🏽‍♀️👆🏽👇🏽🏃🏽‍♂️👉🏽👁 •••••••••••••••••••••••••••••••••••••••••••••• The idea of sprinting being categorized into two categories: the pusher vs. the puller was truly a remarkable concept first introduced to me at ALTIS ACP an elite track and field training hub in Phoenix, Arizona where some of the worlds best train and worlds best coach. So what is the difference? . [PUSHER] - The action gets its name from the word “push” or rather actively driving the foot down from hip extension. The primary muscle being the gluteus maximus. The power is being generated by the “backside running mechanics”. . [PULLER] - The action gets its name from the word “pull” or pulling the leg up off the ground. In contrast, pull sprinters don’t concern so much with the gluteus Maximus’ role in front drive down; the power of the stride is being generated by the pulling of the leg off the ground. “Pullers efficiently make use of gravity to drive their legs down so that they have more energy to pull their legs back up into the next stride”. I understand and visualize the pull as a powerful “frontside mechanic” where most energy is used up here. . [SPRINTING IS A BALANCE]: Truth is, sprinting is both a pushing and pulling action. Don’t believe me? Try running with just your knees high neglecting your backside mechanics ... probably won’t get you too fast anywhere; neither will just pushing from your glutes and not having the capacity at the level of the hip flexors to push you out of those blocks. So to me, sprinting is ultimately a balance while taking into consideration the unique differences from one athlete to another and what makes them “unique”, while fine tuning their engines. This is the art of coaching - impacting an athletes speed while recognizing their individual and unique differences - or what makes the organism “fast”. •••••••••••••••••••••••••••••••••••••••••••••• I’ve been experimenting with recognizing these two patterns for the past two years since I’ve first been introduced to these concepts and it’s unreal what recognizing patterns can do when helping you piece

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Lots of firsts tonight at the clinic: ⁣ ⁣ 1️⃣ First time squatting - 6 weeks POST OP ACL reconstruction @najman04 ⁣ ⁣ 2️⃣ First time squatting 80KG since an Achilles rupture months ago! @nerya37 ⁣@unusualathletics ⁣ Only one way to get #backontrack is to get #stronger by #loading ⁣ ⁣ #returntoplay #squats #squat #barebell #lift #football #tackle #squatrack #heavy #train #teamacl #kneerehab #teamacl #achilles #achillestear @physio.pro

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4 weeks post op ACL surgery STEP UP on soft surface + Resistance BAND + LOAD with a KB ⬇️⬇️⬇️⬇️⬇️ This is a great exercise for strength and stability. How❓❔❓❔❓ The band is pulling your knee forward, that forces your knee to resist into extension ❗️ ▫️▫️▫️▫️▫️ @najman04 #baller Keep up the good work 💪🏻💪🏻 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈 #backontrack @physio.pro #teamacl #aclrecovery #kneerehab #kettlebell #stepup #quads #strength #wr #football #tacklefootball @ifl_troopers

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Continuing with our PREHAB⛹🏻‍♀️ ◽️◽️◽️◽️◽️◽️◽️ ◽️◽️◽️ . ACLR surgery is in 3 weeks, We’re working on a lot of #Strength, #Stability and #Proprioception! 🔻🔻🔻 Check out these fun but challenging exercises. ▫️▫️▫️▫️▫️▫️▫️▫️ @shiri_gur8 always seems to work more efficiently when I bring out the ball 🏀 😃 🔺🔺🔺 #ballislife #girlpower #basketballrehab #teamacl #aclprehab #backontrack #roadtorecovery #static #bballgirl #basketball #female #athlete #femaleathlete @physio.pro

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以前同じバスケチームでプレイしていた先輩が、同じ部位の同じ怪我を、同じ病院で手術をしたということでお見舞いに行って参りました! 術後3日目の先輩。 僕は術後1週間は痛くて寝れないし、歩くのも苦痛なほどでしたが、先輩はだいぶケロッとしていて安心しました。笑 靭帯再建に伴うリハビリの加減は難しく、急いで無理をすれば緩く弱い靭帯に、サボり過ぎると硬くなりすぎ膝の伸展屈曲等に影響が出てしまう。 リハビリの仕方について色々とお話しできました! なんの動きができてなんの動きがキツいのか、どの動きが得意でどの動きが苦手なのか、良し悪しは置いといて、リハビリも自分の体と向き合うものすごく貴重な経験かもしれません。 【手術をしたら手術前よりもパワーアップしよう】 僕が手術した時にお世話になった先生から頂いた言葉。 リハビリでなくても、一日一日何か変化や成長をもたらすことと近く、人間は脳が発達した分、日々体を成長させるなにかをした方がいいのかもしれない。 経過を見てトレーニングも、バスケもしましょう!! また術前にアメトーーク年末スペシャルの撮影があり先輩お2人がバスケのお手本として出演されます! ぜひご覧下さい!! @shinsukekosugi @yuichi.tsuchimine 2人ともACLが。笑 #リハビリ #acl再建手術 #前十字靭帯断裂 #training #conditioning #basketball #個人差 #personal #teamacl #妖怪ヒザイタメ

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המכשיר החדש נמצא כיום בבניין מדיקל השרון בקליניקת פיזיו פרו @physio.pro #biodex #isokinetic #isokinetictesting #muscle #ration #backontrack #backtoplay #acl #teamacl #aclrehab #measure

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El deporte y el patinaje de carreras me entregó una herramienta para soñar, para saber que en la vida los sueños se pueden alcanzar; después que tengamos disciplina, amor, pasión y carácter. Siempre daré gracias a Dios por brindarme el don para los 8 ruedas. A mi familia, amigos y equipo de trabajo @arodriguez05 @acpatincolombia @juansalvadorb @nayibnarvaez @tecnoglasssa @mpcwheels @marianiskates @suarezclothing #ErickCantillo #Orlandocortines @alcaldiabarranquilla @gobatlantico @fundacionalexcujavante #MiguelAngel gracias por entregar tiempo, energía y sobre todo creer... Y claro está, a un hombre gestor de la capital de vida, de la Ciudad grande de Colombia 🇨🇴 a ti @alejandrocharch por darme este homenaje que me llena de orgullo y sentido de responsabilidad, para seguir brindando más glorias a mi ciudad Barranquilla. Para todos los soñadores, les quiero dejar “Paso a paso meta por meta“, bendiciones a todos y Dios siempre los guarde. #ACL #Estimpoparalavictoria #Pasoapaso #Metapormeta #Cuja #Diosentuvida #TeamACL En la cámara ğŸŽ¥ @alessacujavante

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What is going on here? . ✅Torn hamstring . ❎Torn ligament .. ❎Torn gastrocnemius . ✅ACL reconstruction surgery Swelling and a hematoma are normal following ACLR surgery. 💉 When a patient comes in following knee surgery it is VERY important to know the exact procedure that was done ⤵️ In this case the ACL graft was taken from the hamstring tendon and therefore besides #aclrehab We will focus on the #hamstrings As well! 💪🏻 .. .. .. #backontrack #teamacl #aclclub #hamstringtear #adema #blood #swelling #treat #aclrecovery #aclreconstruction

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M I D W E E K | M O O D 💪🏽💥

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kirrilysmum. Happy to be back at gym this morning after a week break, and can’t wai

Happy to be back at gym this morning after a week break, and can’t wait to progress! Upper body and 10 mins of bike (with no resistance) today. And a hug from one of my trainers! ☺️ Life is good! Physio this afternoon #gymlife #medialmeniscustear #postop #postkneesurgery #afterarthroscope #rehab #kneehab #physio #physiotherapy #fitmum #fitmom #fitfammelbourne #strongisstrong #strongisthenewbeautiful #juststrong #ACLclub #teamACL #lovinglife #flex #gymclassjunkie

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polyhedron_pt. Your friendly neighbourhood cookie monster is now 4 months post op and

Your friendly neighbourhood cookie monster is now 4 months post op and slowly coming back to life!

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kirrilysmum. Take advantage of every opportunity! 2 days until surgery = 2 opportun
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ekroneberger. I got to wear my new shirt from @gals_and_acls so I had a little more

I got to wear my new shirt from @gals_and_acls so I had a little more inspiration to get up and work on my exercises this morning. Im almost 3 weeks out and my swelling is looking so much better lately and my flexion is far better than I imagined I would be at this point. #teamacl #doubleacl #smallwins #embracethescar #progress #stillbruised

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@physio.pro 🏈football rehab video *PART 2* ğŸŽ¥ For full video visit: https://m.facebook.com/sprungpt/ 💻 #backontrack #aclrecovery #teamacl #treat #rehab #knee #injury #ankle #football #receiver #train #beastmode @vertimax @vertimaxfootball All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)" by DJ Khaled Thank you!

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@physio.pro 🏈football rehab video *PART 1* ğŸŽ¥ For full video visit: https://m.facebook.com/sprungpt/ 💻 Stay tuned for PART 2! 📲 . #backontrack #aclrecovery #teamacl #treat #rehab #knee #injury #ankle #football #receiver #train #beastmode All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)" by DJ Khaled Thank you!

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kirrilysmum. My head coach this morning told me I’m going to have the upper body of

My head coach this morning told me I’m going to have the upper body of a demon 💪🏼😈 and it wasn’t until I was driving home that I remembered he’s an assistant strength coach at the Melbourne Footy club... so now I’m wondering which variety of demon he was referring to 🤣😆 Pretty good news from Physio yesterday. Because I’ve been doing “pre-hab”, I’m in a perfect place for recovering from surgery next week. Can return to gym for upper body whenever I feel upto it. Getting back on a bike (with no resistance) will depend on how quickly I get my knee flexion back, maybe as soon as 3-4 days! And potentially a version of a squat in just 1 week! So exciting!! #medialmeniscustear #prehab #kneehab #physio #waitingforkneesurgery #noexcuses #everydayisupperbodyday #flexfriday #gymselfie #sweatyselfie #coachingzone #myzonemoves #teamcoachingzoneberwick #fitfam #fitfammelbourne #fitmum #fitmom #fitmumlife #workingmumlife #strongisstrong #notjuststrongforagirl #teamACL #ACLclub

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the_mint34. 3 years ago I played in a game I knew I shouldn’t have. Just finishing

3 years ago I played in a game I knew I shouldn’t have. Just finishing physical therapy from acl with meniscus surgery, infection that needed flushing and cleaning that pushed therapy further back! I will always remember the people that helped me through that hard time, and will never forget the men I shared the field that day with. Cause I know without them I wouldn’t have this ring, and couldn’t call myself a champion. Played and started in the National Championship game 7 days after graduating physical therapy, 7 tackles, 2 tipped passes and 1 fumble recovery (yes I made sure I remember my stats) thank you to the men that I played with and helped me earn something I’ve always wanted. #tucsondemons #football #nationalchampion #nationalchampionship #teamacl #bigring

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ekroneberger. When I tore my first ACL in high school I kept thinking “why me?” It w

When I tore my first ACL in high school I kept thinking “why me?” It wasn’t until later when I realized how grateful I was to go through that experience. The surgery, the post op visits, the rehab - it was really my first major exposure to the field of medicine. Shortly after recovery I decided that’s the career path I wanted for myself. I faced a lot of hardships and struggles along this path and now 8 eight years later, just when I thought I was getting comfortable in med school, another hurdle got dropped in front of me - I am now 2 weeks post op from my second ACL reconstruction. The crazy thing is, I immediately looked at this second injury in a completely different light. No more “why me?”, I like to think I was chosen to go through this again as a reminder of what set me down this path in the first place. Chosen or not, one thing I do know is I will be much stronger on the other end, both physically and mentally. ————————————————— The first week post op is brutal but I have even surprised myself with the progress I have made in the second week. First day on the bike today and it felt amazing. I know I am in for a long process but it’s all coming along. #teamacl #smallwins #aclrecovery #aclrehab #embracethescar #showyourscars #shareyourstrength #theprocess

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One of the greatest concerns with return to play (RTP) following an ACL reconstruction is the risk of re-injury to the reconstructed graft or to the contralateral ACL. Graft re-rupture rates after RTP range from 5% to 25% Before you even think about getting back on to the field for a competitive game, you must meet ALL the following key criteria: ✔️Quadricep strength: no more than 10% difference between sides (Using the Biodex) ✔️Quadricep: Hamstring ratio of < 1.5:1 (Using the Biodex) ✔️4 single leg hop tests: no more than 10% difference between limbs ✔️T-Test agility drill performed in under 11 seconds 〰️ I’ve attached an example of detailed results of a test done on the knee joint (not this patient) + a video showing a small part of a full test. . ❓❓❓❓ For more info or questions, respond below or PM me! 〰️ 📖 References: Kyritsis et al (2016) Petersen et al (2014) @physio.pro #backontrack #teamacl #kneerehab #isokinetic #test #strength #quadricep #hamstring #ratio #backtoplay #aclr #aclrecovery #aclsurgery #aclreconstruction

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fzhsym. Halo.
#teamACL #nike #nikesbjanoski #nikesbornothing
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