#tavicastro

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Ready to break down some more walls this week 😈 #aesthetics #tavicastro #bodybuilding

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BRAIN GAINS ✖️➕✖️ I’ve always thought that the learning process to solving a rubiks cube is perfect metaphor for attaining success. The finished cube being your goal, the confusing unsolved cube being the start, and the algorithms / pattern recognition / repetition/ failures / and learning... being all your actions in between. Learning life’s algorithms and applying them to get all the pieces in the right place.. I will do an extended IGTV video describing my thoughts on this ... maybe we are really living in the matrix ? #tavicastro #rubikscube #matrix

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« I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best. »

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tavicastro. 🚨 IMPORTANT 🚨 I had some compliments about me being in this shape al

🚨 IMPORTANT 🚨 I had some compliments about me being in this shape all the time. But that is in fact not true, and here’s why it’s important you guys understand. I am in my best shape about 3-4 times a year. In these periods I make content to inspire you guys to reach your goals and see what’s possible. The majority of the time I’m within 3-5 weeks of achieving this shape at a higher body fat percentage. As a father, music producer, business owner, and dj I need my creativity and brain function at its maximum to succeed and enjoy life. Athletes who maintain this shape year round have my respect , but their cognitive and creative abilities are without a doubt hindered under such a stress to The Body and Brain. Dont forget that building your Body is a way to learn about discipline , structure, perseverance, and achieving goals. But, the real way you are going to gain respect, build a following, stand out amongst the world best physiques ... is to be far more than just a bodybuilder. Stay strong, Stay smart 😉 #tavicastro #bodyengineers #fatloss

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tavicastro. Most important advice✖️➕✖️So 2.5 months later of slow dieting and heav

Most important advice✖️➕✖️So 2.5 months later of slow dieting and heavy lifting I’m starting to reach my best conditioning yet. When I get asked what my best advice would be to give anyone starting out , is to bulk and build! I didn’t see my abs until my first competition prep after 5 year of bulking ( age 17-22) the years thereafter I would cut down 1-2 times per year but still focus on gaining. The rise of social media and the illusion that people are in shape all the time has made people psychologically incapable of bulking because they want to keep their abs even if they don’t have the muscle to really sculpt the body. You need to flip that switch and focus on lifting heavier and eating more for X amount of years. Then cut it down and really make an impression. Now after 13 years of lifting I am happy with my muscle mass and I can cut down more often in a year because I have no intention of getting bigger . Its getting to that level is the key. Happy bulking fam 💪🏼 #tavicastro #bodyengineers #abs #10pack

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Dime ¿qué pasa cuando comes comida chatarra? 🤔 . . . ‼️No, no hablo de cuántas calorías ganas, me refiero a ¿qué beneficios obtienes?‼️ . . . Te sentirás satisfecho un par de minutos, ¿y luego? ¿En serio crees que un par de minutos valen la pena? Tu cuerpo NO lo necesita, es tu mente la que te engaña, la que te hace pensar que si, que eso necesitas, pero en unos minutos ya no vas a pensar lo mismo, vas a pensar: "mierda, ¿por qué lo hice?", lo único que vas a obtener es una panza más pronunciada, una papada más grande, esconderás más a tus músculos. . . . Empieza por cambiar tu mentalidad, y verás como las cosas que eran "difíciles" se vuelven sencillas.〽️💪🇪🇨 .. . . #cheatmeal #diatrampa #dieta #vidafitness #comidafitnes #gainz #progreso #musically #musclematics #ifbbproleague #ifbbecuador #fitmodel #modelfitness #boomteam #ripped #slmf #megaplex #purofitness #PROSCIENCE #landerlan #absworkout #bodyenergy #tavicastro #herbalife #mundofitness #nike #sanandres #gym #usa

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Insated of wishing your were someone else, Be proud of who you are. You never know who was looking at you wishing they were you.💪🏾✅😇 .▪▪▪▪▪▪▪▪▪▪▪▪▪ #gym #muscle #bodybuilding #motivation #abs #fit #fat #fitness #hard #smile #dayoff #work #workout #bodypic #aesthetic #shrek #shredded #arnold #israel #physique #mirin #ironman #sixpack #foto #art #lazar #tavicastro #ripped #arab #beautiful

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zorrhud. Sonne auf der Haut, Sand unter den Füßen und das Liebste im Arm... Bra

Sonne auf der Haut, Sand unter den Füßen und das Liebste im Arm... Brauch man mehr? 😇❤🏝Was meint ihr?? #fashionblogger #leonardodicaprio #holiday #styleblogger #beach #love #Egyptian #Marsaalam #dolphins #followforfollowback #swagg #girlspower #gains💪 #tavicastro #

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