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honeyroseglenn. BELIEVE in yourself❤️
YOU are STRONG
and 
YOU are CAPABLE of hard thin

BELIEVE in yourself❤️ YOU are STRONG and YOU are CAPABLE of hard things 💪🏼 It’s always the right time to start working on yourself😘 If you need help, guidance, an amazing support team then let me know! I would love nothing more then to help you out and get you going in the right direction! . . . . . . #fitness #fitnessgoals #startedfromthebottom #movingforward #goals #workoutathome #fitover40 #fitgrandma #balance #livinglife #traveler #explore #motivation #stilllovemywine #stilldrinkcocktails

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aapowell13. I'm not lying when I say there isn't a quick fix or a secret solution

I'm not lying when I say there isn't a quick fix or a secret solution to a healthier mind, body, and soul! It takes🕰time, 🔃consistency, ❤love, 💦sweat [maybe some tears😂], and 👏you! . Now many see and wanna know #s... I'll tell you but i believe 💯👏 in #nonscalevictories the moments you feel like a badass babe for your accomplishments, big or small! . This 1 year transformation was life changing. It was about putting healthier choices into my life both nutritionally and mentally😎. It was still treating myself to my occasional 🍷 and 🍩. It was enjoying my choices, and not beating myself up when I had a bad day. It was being able to fit into clothes I havent since before Avery. It was feeling confident in myself, my abilities, my skin, even my stretch marks!👙 It was about redefining how I not only look at myself but how I view the world. I am happy and i am healthy! . As I said ill tell ya my #s... I've lost 25lbs. I've gone 3 pant sizes and still shrinking. My shorts in these photos are now rolled over due to, too big. I used to wear baggy, large shirts. I now fit comfy and confidently in smalls. . This all possible following guided nutrition plans [easy for lazy ppl like me🤷‍♀️] and doing in home workout videos. Whatever your goals are, these are attainable, achievable, and available to anyone who wants to try! I can help you get started, get started on a happier healthier you! 😘 make 2019 your best year yet🙌 . . . . . #everyonesjourneyisunique #successismeasuredbyyourhappiness #fitmominprogress #mommatummy #igotthis #alwaysdoyou #wino #stilllovemywine #success #badassery #armywife💕 #lovethelifeyoulead #igotyourback #confidenceissexy

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madamwineboss. I love my wine, yep thats a fact but life is also about balance. We al

I love my wine, yep thats a fact but life is also about balance. We also need to fuel and look after our body's ketones on the left from miss fit herself @iamclairedaly and body cleanse on the right from beautiful @tracey_furz hit these lovely ladies up if you would like to know more #itsallaboutbalance #stilllovemywine #healthyisthenewhappy #ketones #7daybodycleanse #shoutouttofellowbossbabes

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madamwineboss. Over the last 2 months I have seriously gotten back into my Fitness an

Over the last 2 months I have seriously gotten back into my Fitness and have been loving it, then yep life gets busy and the last week it has taken a bit of a back seat, getting ready to move, not feeling it finding excuses, letting my choice of meals slip. My body and brain have been hating on me. It's funny how we always find a way to self sabotage. Before you ask yes I am all good 🌸🌸 but why do we do it, we know what needs to be done, on how to make us look and feel our best but yet find an excuse not to do it and then justify said excuse. 💕 We have no one else to blame except for ourselves and we are the only one that can fix it . So with that the best Duck Face award goes to 🦆🦆🦆 and rant over time to put the squirrel back in her box and back to better sleep, feeling good, building Strength, a positive mindset and my 20 something ish body back because it makes ME feel good 😘😄 . Love to know, What fears, or blocks stop you from moving forward, and here is to saying goodbye to them and stepping in to the best version of you 🙏😁💝💕 #goalsareaguideline #powefullmindset #stilllovemywine #changestartswithin #winenot

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Like water? Better yet like sparkling water? Even better like hops?!? 💕 . Then you gotta try this hoppy sparkling water from @lagunitasbeer ! My hubby brought it home yesterday and I said gross BUT y'all I needed a little carbonation and this hit the spot!! The flavor is spot on and best yet, zero everything!!! Definitely NOT gross and the best thing I had all day!! You GOT to try it!! 😘🙌🏼 . #sparklingwater #hoppy #beerdrinker #stilllovemywine #fresh #lagunitas #california #sogood #greatflavor #notexpectingthis #zeroalcohol #zerocalories #yougottotrythis #thankshubby #trynewthings #yourewelcome #youwillthankmelater #fridayeve

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Yep. You see it right. I’m on a mission to try beer. And like it. So far I still hate it. 😬☺️ #nevergiveup #beer #bittertruth #whydoesittastesobad #stilllovemywine

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ron_regnier. This last month things seem to be getting busier and busier but I alwa

This last month things seem to be getting busier and busier but I always try to find time on Sunday’s to make sure I have some meals made for the week! #mealprepsunday #lifeisbusy #stayhealthy #doingmybest #stilllovemywine #fitover40

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happyhealthyconfidentself. This sentence, 'it's easy to quit but harder to start', resonates loud

This sentence, 'it's easy to quit but harder to start', resonates loudly with me and I mean LOUDLY! So many times I have started a new phase at the gym, a new diet etc etc and told myself time and time again that this time I wouldn't quit. I didn't. I lasted for a while until I hit an obstacle and then .... fell off the band wagon and then stopped. It's easy for us to find excuses to not start ... hit the snooze button; there aren't enough hours in the day; it's a drag; it's boring; my results aren't coming quick enough .... yes, I have used all of these and this was me. ONCE. Not now. Today I am a different person. I make time. I know that the best time for me is to get up first thing in the morning and workout. Gosh, even my youngest asks me upon waking if I have done my workout ;) I have found a programme which works for me and fits in with my crazy life. Mum, wife, teacher, taxi driver, dog walker, house cleaner and most of all a coach. Through the groups I run (and I am also part of), I have accountability and support. Yes, I want to see changes happen overnight but they aren't going to. It takes time, patience, determination and effort. As the old saying goes, Rome wasn't built in a day. Surrounding myself with life minded people HAS helped. It's key. When I feel like giving up, I remember my WHY. So, if this resonates a little bit with you ... why don't you reach out. Talk to me about how you can fit it in to your daily life --- workouts and meal plans. If you don't give it a go, you will never know. It's easy to quit but harder to start ... let's change that today. xxx

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Day 3: Jameson Experience, Midleton

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deidrarose56. Fear you don’t own me
There ain’t no room for you in this story. 
And

Fear you don’t own me There ain’t no room for you in this story. And I ain’t got no time for you. Telling me what I’m not. I’m strong And I’m free By Francesca Battistelli . . #blessedlife

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Normally I would say it’s never too early for wine... but it’s a little easier to wait now that I have my Ugly water🙌 #uglywater #drinkuglywater #drinksofinstagram #stilllovemywine #uglydrinks #itswayswinetime

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aapowell13. Welp... 4 weeks in and my stats are in😏

I have to admit making this

Welp... 4 weeks in and my stats are in😏 I have to admit making this potentially into my next "fulltime" job, reaping all these benefits has a million perks!! I never would have thought in a million years that I'd enjoy working on myself 💪😂 but here I am! And loving it while making some extra 💵 on the side! . This is in a matter of 4weeks, I've toned, tightened, and gained!🤨 yes I said gain!! Gained muscle and 😎CONFIDENCE! I did lose weight, not a ton but I dont look at the scale for my victories--i see these photos and this is my VICTORY!🏆 . What would you do to gain your victories? Your confidence? Maybe even some extra income? I got plenty of motivation to go around... The hardest part is taking that first step... so starting stepping! Want to see what your transformation could look like? 😉💁‍♀️

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sarah.fitnessfoodie. So this cropped up on memories from 4 years ago...and even though not

So this cropped up on memories from 4 years ago...and even though not at my heaviest here (!) I was definitely a good 3-4 stone heavier. But mostly I was just unhealthy, feeling rubbish and eating poorly. I was working hospital shifts at the time including taking extra nights shifts (weirdly I preferred them!) so I would grab whatever carbs / takeouts I could during work then hardly eat for the next couple days. I was doing no exercise at all, and this combined with poor sleep and poor food choices made for a very sluggish and grumpy girl. Roll on 4 years later with (mostly) good food choices, exercise 3-4 times per week and a much better work-life balance (oh....and a toddler!) it all makes for a much healthier, more energetic but most importantly a much happier girl #lifestylechange #weightlossjourney #happyandhealthy #healthylife #healthylifestyle #weightlosstransformation #lifestyletransformation #healthy #fitfam #fitness #fitlife #healthychoices #fitfamuk #healthymeanshappy #weightloss #healthyhappymummy #stilllovemywine #lifestyle #happierhealthierme #gettinglean #strongnotskinny

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monica_funandfitness. Friday Fitness Thought 🔥  Fitness isn’t punishment... it’s a blessing

Friday Fitness Thought 🔥 Fitness isn’t punishment... it’s a blessing. 🙏🏻 Nutrition isn’t restrictive, it’s healing. 🥗🥒🥦 Health isn’t a one size fits all thing and may not look the same for everyone..... BUT it is something worth fighting for!! #flexfriday #girlslifttoo #balancedlife #liift4life #momsworkout #stilllovemywine #letsdothis #itsalifestyle #monicafunandfitness #joinme #momboss #getitdone

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“Making it happen” is one of the hardest things to do! We always put ourselves on he back burner and take care of everyone else first! 🤦🏼‍♀️. It’s time⏰to realize that you come first☝️!! Take care of YOU!! You may not realize it now, but being healthy and staying active will help you down the road when you are older!! 👵🏻 So take the time to MAKE IT HAPPEN!! #treatyourself #fitnowforabetteryou #youmatter #healthychoices #stilllovemywine #getitdone #seemystory #monicafunandfitness #thisisme #itsalifestyle #youcandohardthings #makeithappen

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monica_funandfitness. Why the big smile?😁
Well... I’m halfway trough the third week of my f

Why the big smile?😁 Well... I’m halfway trough the third week of my fitness program....❤️💪🏼 Tomorrow is a rest day.... And the sun is shining! 🤗 Period. The End!! #seemystoryfortodaysmoves #monicafunandfitness #fitatfifty #momlife #bossmom #healthylifestyle #itsachoice #girlslifttoo #stilllovemywine #summergirl #fitnessmom #getitdone #shakyarms

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sharmintaj. Every tuesday morning battle to get me to the bar🏋🏽‍♀️
.
.
.
#myfavk

Every tuesday morning battle to get me to the bar🏋🏽‍♀️ . . . #myfavkindofbar #whoamikidding #stilllovemywine #toughestmorning #tuesdate #bodypump #lesmills #lesmillstribe #reebok #fitterplanet #killmenowbp106

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I’m not a fan of beer.🍺 But sometimes you have to compromise with your man.🙄 (Especially if he’s taking you out to wineries, wine bars, etc..every weekend!🤦🏻‍♀️🍾🍷) Well thank you Jesus! 🙌🏼 They have a Peach Point Sour that I’m diggin right now!🍑🍺 Refreshing and not too heavy. So thumbs up 👍🏼 @bootleggersbrew! Cheers loves!😘💖 . . . #beerme #peachpointsour #bootleggersbrewery #fullerton #stilllovemywine #cerveza #brewery #the2winegirls #T2WG #keepinitreal

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cindyykristine. When we loved digital 📷  and even more strawberry 🍷 #tbt #throwbackt

When we loved digital 📷 and even more strawberry 🍷 #tbt #throwbackthursday #jerzdays #2008 #highschool #nothingschanged #stilllovemywine 🤷‍♀️

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mswendyrox. I do more than #drink and eat #pizza! Scored a #hattrick with these th

I do more than #drink and eat #pizza! Scored a #hattrick with these three novels! Super quick #reads I couldn't put down! Highly recommend these! @sharilapena @tomhuntwriter @lauriegelman #strangerinthehouse #killerchoice #classmom #stilllovemywine #wineandbooks🍷 #wineandbooksmakelifebetter

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katie.boeck. Yes, I'm in my hotel bathroom and yes, there's an open bottle of wine

Yes, I'm in my hotel bathroom and yes, there's an open bottle of wine on the counter... because this bathroom has the best light and because... it's #disney and my kids are still awake at 10pm. BUT... I still walked over 17,000 steps today and burned almost 3,000 calories. We went to the parks this morning and I went to the gym while they napped. I tried to stick with a healthy diet as much as I could but I totally splurged on drinks because, well, it's #vacation and I'm a #disneyprincess

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In deep thought 💭 how much I’ve achieved and changed #blessed that’s for sure 👌🏽 #stillLoveMyWine 🍷 that’s never gonna change 😂

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rachel_blevens. I never look back and get upset when I see these photos because in all

I never look back and get upset when I see these photos because in all honesty, I was having fun. Drinking what I wanted. Eating what I wanted when I wanted. My life now is fun as it was then, just a different kind. I still love food and wine and everything else this life has to offer, but I have put a spin on it for myself and my health. I am still proud to see how far I have come and maintaining the hard work I put into the change. Shout out to everyone else on the same journey! It never ends but it becomes easier! #lifestylechange #throwbackthursday #transformation #stilllovemywine #vodkatoo 😜

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ememph. Today starts the first day of CLEAN week, followed by the 3 week chall

Today starts the first day of CLEAN week, followed by the 3 week challenge group, open to ANYONE!!! this is my first challenge group with NO RESTRICTIONS since being PREGNANT and have TWINS!! I can't wait to start feeling like myself again and regaining STRENGTH, CONFIDENCE, HEALTH, AND ENERGY! If you want to join me on my postpartum healthy journey, just let me know. I need ALL THE ENCOURAGEMENT I can get! It is not easy to jump back into the routine and start exercising and eating right again. But now that I have two more tiny people who need me, I need to keep myself healthy 💜

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jax_pole_athletics. Supplementation rules! As long as you add it with some clean eating an

Supplementation rules! As long as you add it with some clean eating and movement! You gotta move people! Oxygen! Water! Nutrients! Smiles!! 🐒 #ondatpink #polefitness #stilllovemywine #energy

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