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aavincii. Did you know only 1% of people actually write down their dreams and go

Did you know only 1% of people actually write down their dreams and goals? 1%!! I started this daily gratitude practice back in October and started my goals in January. Yes actually writing down what I wanted to achieve was terrifying. In fact my first @starttodayjournal hope is not a strategy I didn’t even write down all the big crazy dreams for myself in the beginning cuz I was afraid and had no clue what I wanted my life to be. I waited until I completed it to go back and do it. On my second journal I had more confidence in the direction I wanted my life to go so I was able to write those goals. But after being at @letsrise.co Rise conference I realized I was still playing it safe with those goals. The day I returned home from Rise I achieved my first goal to get into grad school. Now my goals are strong and are about who I want to become. If you haven’t tried gratitude or goal setting give it shot. I promise you won’t be disappointed. Focus on the future and not the past and it will change your life. Now to buy the beautiful palm leaf journal or not? 🤣Thank you! @msrachelhollis @mrdavehollis #madeformore #starttodayjournal #starttoday #goals #goalgetter #dreams #gratitude #rise #noonecantellyouhowbigyourdreamscanbe #personalgrowth

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selflovemicrosteps. #repost @brigitte.tritt
Your words can have major effects on you. How

#repost @brigitte.tritt Your words can have major effects on you. How you speak to yourself can shift your attitude and perspective towards what life throws at you. Negative thoughts can impact your sense of self worth and be very believable. Words like, “I’m useless”, “I’m not good enough”, “I’m an idiot” are often used to put ourselves down before anyone else does. If we don’t use those words when a loved one is feeling down, why choose such harsh words for yourself? 💬 Even though you are unable to control what others are saying about you, you can change your internal dialog. Speak to yourself with love and use positive words instead. Words like “I can do it” , “I’m worthy”, “Good job” and other words of encouragement can make a huge difference. Be aware of when you’re changing that positive dialogue to negative words. ☀️💓 Practice positive self talk and integrate it into your routine – this will not only boost your self-esteem but will help you reach great success. 📈📈 . . . . . . . . . . . . #StopSeries #selflovemicrosteps #selflove #loveyourself #lifeyourself #emotionalsupport #lifeyourspirit #positiveselftalk #talktomyself #sellftalk #loveyourselfquotes #imenough #selfesteem #selfconfidence #loveyourselftoday #loveyouselfquotes #endit #selfreminder #inspiremyinsta #instagood #nofilter #ig #powerful #improvement #forthebetter #internal #starttoday #youareloved #selfesteemquotes

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This is how we start the weekend💪🏻 @jonathanseychell_pt #personaltrainer 4 sets of each exercise, every time decreasing reps but increasing weight 20, 15, 10 and 5 but only 1 rope climb with each set☺️ ...... then you’re excused to sleep for the day😁 . . . . #fitness #fitnessmotivation #gohardorgohome #keeppushing #starttoday #itsallinthemind #mindovermatter #strength #weighttraining #circuittraining #wod #gymlife @fort.fitness @eurosportmalta #adidas #reebok

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keepingkutewithketo. Saturday are for new things 🗣️ Nah! That's everyday... You can start

Saturday are for new things 🗣️ Nah! That's everyday... You can start doing something new everyday or anyday! 🏁Think about what you would like to achieve. 🏁Give yourself a timeline (by Christmas, upcoming Birthday, anniversary etc) 🏁And drumroll please....... sᏆᎪᏒᏆ Its really that easy... You can do this! 🏁 #themarathoncontinues #ketodiet #ketoiseasy #ketoisbomb #ketoislit #ketoissoeasy #ketoissimple #womenempowerment #womenhelpingwomen #loveyourself #starttoday

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Y’all voted for this one in my stories so here it is . . . .... now go on and do the like and comment thing. yeehaw.

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kym_ck87_xoxo. Wow check this... swipe ➡️ to see her after and before pics on her ama

Wow check this... swipe ➡️ to see her after and before pics on her amazing weightloss journey... Message me to find out more if your looking to lose weight.. #feelgreat #liveyourbestlife #thetimeisnow #weightlosscoffee #starttoday

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heidi.ronald2019. Christmas in July!!!! Sooo excited about this shipment of ketones toda

Christmas in July!!!! Sooo excited about this shipment of ketones today! 5 different flavours charged or caffeine free. One drink! One drink a day of drinking ketones has literally changed my life #ketones #ketobetter #onedrink #starttoday #drinkofchoice #askme

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sassymahler1_3. Happier and healthier skin. Isn’t that what everyone wants!? #happyfac

Happier and healthier skin. Isn’t that what everyone wants!? #happyface😊 #healthyskin #skincarewithresults #starttoday #dontwaitfortomorrow

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I often get asked about how I stay so consistent with fitness. I’ve been told that they can always count on me to be the first thing they see on IG in the morning😅. At this point in my journey, a morning workout is just habit. I do it because I feel so good afterwards. And I workout first thing because I’ve made myself a priority. You know, gotta fill your own cup first! But this always wasn’t the case. I had to find what worked best for my lifetime {hello home workouts💻} and just simply stick to it. I never anticipated that it would turn into a passion of mine where it now literally lights my 🔥🔥to workout💪🏼 • Have you ever taken a group fitness class or completed a 5k race and completely felt on top of the world after? Yeah? Well that’s how I feel every morning after my workout, so HELL YES I am going to make it a routine! And let’s not forget about the health benefits fitness comes with✨ • So...if you’re intimidated or just don’t know where to start. Just remember that everyone has also had a Day 1. . . . . . #day1 #starttoday #fillmycupfirst #weightloss #weightlossjourney #weightlosscommunity #wls #rny #lifeafterwls #postrny #busylifestyle #dogmomlife #gradschoollife #fitnashville #tngirl #fitnessfirst #fitnessobsessed #plussizetofitsize #sunriseworkout #losingweight #weightlosssuccess #bariatricbabe #bariatricjourney #fitnessjourney #southernliving #fatgirlfedup #wlscommunity #nashville

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