#smallgrouptraining

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Want to set your heart on fire 🔥? Add this to your next session! 😳⁣ ⁣ Every Minute on the Minute: ⁣ ➡️ 6 x YBell Burpee with push up ⁣ ➡️ 5 x YBell Jump Squat⁣ ⁣ Repeat for 7 rounds. ⁣ ⁣ Technique is everything so slow down if your losing form. ⁣ ⁣ Have fun!! ⁣ ⁣ #ybell @yrbodfitness @ybellfitness @aaron.laurence.fitness

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⁣ What does your warm up routine look like?⁣ Here’s mine 😉⁣ ⁣ 👉🏻 Arm Circles - this mobility move is not to be underestimated. When doing this one, focus on moving the whole scapular (shoulder blade) not just the glenohumeral joint (ball & socket joint at the top of the arm). This one should be slow and purposeful. ⁣ ⁣ 👉🏻 thoracic mobility - keeping the hips facing forward, turn the upper body to the left and then to the right trying to twist a little bit future each time. ⁣ ⁣ 👉🏻 thoracic mobility with hip opener - same as above but relax the hips and allow the feet to move. ⁣ ⁣ 👉🏻 hip circles - our hips move forwards, backwards and side to side so instead of doing 4 exercises we do circles! Focus on your range of movement so you get a great stretch at the back of the legs, each side and those hip flexors! ⁣ ⁣ 👉🏻 hip hinge - an extra focus on the hinge to increase range of movement through the hamstrings. ⁣ ⁣ 👉🏻 squat - warming up those thighs and glutes. ⁣ ⁣ 👉🏻 ankle circles - if you’re going to be jumping around, add these!⁣ ⁣ 👉🏻 walkout push up - an excellent full body warm up exercise. Walk out to a high plank (don’t let the butt sink) and walk back. You can either keep your legs straight or bent depending on your flexibility. ⁣ ⁣ 👉🏻 band lateral, forward and backward walk - this one will activate those Glutes!!⁣ ⁣ 👉🏻 high knees and butt kicks - more dynamic to get the heart rate up⁣ ⁣ Your warm up should reflect the session you are about to do but it should always start with a mobility warm up to get those joints and muscles ready for action👍. ⁣ ⁣ 😉⁣ ⁣ #dontskipthewarmup

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trxelaherezaali. .
نام حرکت: جلوبازو تک دست ( TRX Biceps Curl Single Arm)
عضلات اصلی در

. نام حرکت: جلوبازو تک دست ( TRX Biceps Curl Single Arm) عضلات اصلی درگیر: دوسربازویی مزایای انجام این حرکت: افزایش قدرت در جلوبازوها، ساعدها و قسمت هایی از میان تنه که در مقابل حرکت یا چرخش استقامت مکند. این حرکت برای شاگردان پیشرفته توصیه میشود که به جای کتل بل از دمبل نیز میتوان استفاده کرد یا فقط جلوبازو با بند برید و دست دیگر را آزاد بدون وزنه و حرکت نگه دارید. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #homefitness #cardioworkout #upperbodyworkout #exercise #hiit #weights #trainerlife #hittworkout #smallgrouptraining #teamtraining #trainingtips #personaltrainer #personalcoach #plank #functionaltrainer #gym #gymtime #fitnessmotivation #fitmotivation #fitspo #trx #asics #training #trxsuspensiontraining #trxvideo #mobilitytraining #fatburning :::::::::::::::::::::::::::::::::::::::: Video by:@faranakmohammadikhan

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trx_uk. TRX Tuesday with @annieananiashvili getting in a group TRX session. Wh

TRX Tuesday with @annieananiashvili getting in a group TRX session. Who’s attending a TRX class today? #made2move

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trxelaherezaali. انتهای حرکت: کمر را کامل صاف نگه داشته، باسن را منقبض کرده و به خارج ه

انتهای حرکت: کمر را کامل صاف نگه داشته، باسن را منقبض کرده و به خارج هدایت کنید،زانوها از پنجه پا جلوتر نیاد، دستها میتوانند صاف باشند میتوانند خم باشند،نگاه رو به جلو. ::::::::::::::::::::::::::::::::::: #training #trxsuspensiontraining #bodyweighttraining #trxvideo #mobilitytraining #fitnessmachine #fitball #homefitness #cardioworkout #upperbodyworkout #exercise #hiit #weights #trainerlife #hittworkout #teamtraining #trainingtips #personaltrainer #tabata #personalcoach #plank #nikegirls :::::::::::::::::::::::::::::::::::: Photo by:@faranakmohammadikhan

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Saturday morning off done right - coffee & chats with my dad, interval sprints and light lifting at the gym, & then back home for some Thai leftovers for lunch 👌🏼 - appreciating all the little things 😌! This is peanut chicken curry with rice & I added some veg! This was from Bua Thai (Etobicoke) which I would hiiiighly recommend if you are ever in the area! Hope everyone has a great weekend! ———————————————————————————- #leftoversforlunch #thaifood #yummylunch #smallgrouptraining #womenstrengthtraining #selflove #allbodiesaregoodbodies #movewell #beyourbest #womenempowerment #strongwomen #womensfitness #womensfitnesstoronto #girlswholift #personaltrainertoronto #trainhard #womenwholift #torontofitfam #torontofitness #fitnessjourney

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yrbodfitness. Here is the third exercise for YBell Friday 😁. See previous post 😉

Here is the third exercise for YBell Friday 😁. See previous post 😉

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Hey parents! Is your athlete looking for a way to improve their performance in their sport? Have them come try a box jump and some other cool things we do at Sparks! 👟 Come to one of our FREE Sparks Demo classes in March and see what it's all about! For kids ages 9-14. To sign up, email Abby at Abby@FuseFitnessCoaching.com and which date you'd like to attend! - Thursday, March 14th at 5pm - Saturday, March 16th at 10:30am - Saturday, March 23rd at 10:30am 👟 Don't wait! Spots are limited! #youthtraining #youthathletes #smallgrouptraining #strengthtraining #speedtraining #agilitytraining #performancetraining #boxjumps #vertical #personaltraining #fitness #fitkids #athlete #sports #fusefam #champlinmn

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Check my new #youtube video (link is in bio) and let me know if you think I should start a #smallgrouptraining for #youthtraining athletes or not. #BBEFitness #goalsb4excuses #personaltrainer #onlinetrainer #fitnesscoach #youthathletes #Kingwood #Frenchtown #1gym #BBEFitnessCenter

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trainerjane. Fun workout even with all the Mississippi humidity today! These girls

Fun workout even with all the Mississippi humidity today! These girls showed up and worked hard. Enjoy this brief clip! #fitrevival #livefit #befit #saturdayworkout #moveyourbody #smallgrouptraining

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thebodylabco. Sweat Happens 🤷🏾‍♂️💦 Saturday mornings are for sweat @thebodylabco.

Sweat Happens 🤷🏾‍♂️💦 Saturday mornings are for sweat @thebodylabco. You killed it today ladies

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jerseyshorewellnessstudio. @shape @she_plusfive  THANK YOU, THANK YOU & MORE THANK YOU for the po

@shape @she_plusfive THANK YOU, THANK YOU & MORE THANK YOU for the post and the picture 👶 My story - Coping with my new body, mind and “self” since having children has been a journey. It has its ups and it has its downs. I feel ungrateful if I complain because I waited so long to become a mother. There were points in time when I questioned if that dream would ever become a reality. That miracle came with a price... nothing about it was easy for me. I envy the women who make motherhood and self love after children so easy. The fight was well worth it and I wouldn’t change that for ANYTHING. My body isn’t perfect... i have scars, stretch marks and loose skin. I don’t look like a supermodel. But hey, this is the new me and I’m damn proud of it. I can’t imagine my life without the loves of my life. All the sacrifice I’ve made and more to come. This is what motherhood looks like. Wear your mom wounds (whatever they may be for you in particular) with a badge of honor because not everyone has that privilege. ❤️🥰 👶🤗 #jerseyshore #oceanport #redbank #shrewsbury #rumson #westlongbranch #fairhaven #fitness #exercise #jerseyshorelocal #njgym #njmom #strongwomen #fitmom #strongnotskinny #getfit #strongwomen #trainlikeagirl #kickboxing #NEVERTOOPRETTY #eatcleantraindirty #smallgrouptraining #nasm #personaltrainer #functionalfitness #mindbody #psychotherapy #therapist #mindbody #integrativewellness #mentalfitness #totalwellness

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This picture represents so much to me. This is why I get up every single morning and open the doors to Man Made Fitness. This is a member and now dear friend who had the courage to ask for help to take her wellness and life back into her own capable and strong hands. This is her victory, this is her dedication and discipline, and this is everything to me. #inawe #successstory #beforeandafter #transformation #healthylifestyle #weightlossjourney #journey #shoppingspree #challengetochange #strengthtraining #strengthandconditioning #weightlifting #health #nutrition #wellness #longevity #lifestyle #manmadefitnesssanangelo #downtownsanangelo #sanangelo #personaltrainer #smallgrouptraining #workout #motivation

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She did it again!🔥💪🏽💯 And this time even higher!!!! Woot! Woot!! Amazing work today @lifeoflindzzzz ! We’re all so proud of you! 💯💪🏽🔥❤️ From 32 inches high to 35.4! Way to be super awesome! 💨 🥇 👏🏼 🏆🏋🏻‍♀️🧘🏼‍♀️ • • #fitnessmovement #fitnessmotivation #escapefitness #plyobox #jump #aimforthestars #greatness #healthandwellness #campbellca #shecanjump #bunny #healthylifestyle #noexcuses #smallgrouptraining #keepgoing #fitchick #workout #awesomegym #saturdayvibes

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Team training delivers an experience that impacts everyone involved #Repost @amfamfusion ・・・ It’s not what you can’t do but what you CAN do. 💪🏽 * * * Click the link in our bio or visit amfamfusion.com to try a training session for free. Open to members and non-members. * * * #amfamfit #amfamfusion #grandopening #fitness #myzonemoves #fusioneers #williamsburg #getaktiv #aktivsolutions #gymrax #teamtraining #functionaltraining #trainer #training #workout #fitfam #fitspo #smallgrouptraining #sgt #gyms #studio

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starfitstudio. Squats and deadlifts, oh my! 😱 Who’s ready to crush the 6 set timer n

Squats and deadlifts, oh my! 😱 Who’s ready to crush the 6 set timer next week? . . . #starfitstudio #strengthtrainingforwomen #smallgrouptraining #shelifts

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MEMBERS IN ACTION - TEAM TRAINING Get fit Have fun Be challenged Meet some great people Get results Team training - high intensity circuits that compliment our small group personal training. Sign up today for our 30 day trial. #fitnesshub21 #smallgrouptraining #personaltraining #teamtraining #getfit #loveexercise #dontgiveup #winchmorehill #enfield #northlondon

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Équipe + cohésion = résultats 💪🏼 🥊💥 . Tu as retenu l’addition ? 🤔 Il ne reste plus qu’à venir essayer puis t’inscrire 🖊 . En ce moment 1 abonnement acheté = 1 abonnement offert 🤩 . Plus que quelques jours pour en profiter grâce au code promo : HFLOVE ❤️ . @humanfitdijon 💢 DO SOMETHING NEW 🔥

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mpowerct. Ya!  Try a class or week pass and see how strong you are💪🏾💪🏾💪🏾 #

Ya! Try a class or week pass and see how strong you are💪🏾💪🏾💪🏾 #gym #healthandfitness #fitnessclasses #smallgrouptraining #personaltraining #boxing #circusarts #stronger #deepriver #connecticut #communityfirst

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Not content with deadlifting brightly coloured weights, Josh thought he’d add to the mix with his t-shirt. #orangewednesday

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“I regret that workout” said no one ever! You always feel better after! Haven’t checked us out yet? What are you waiting for? First class is FREE! #treadfitwesternsprings #smallgrouptraining #strengthtraining #hiitworkout

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Small de hoje, foi com o Clube da Luluzinha. . Mas se vocês acham que elas fizeram corpo mole, é aí que vocês se enganam. Se liga na Média de Calorias 😉, então vamos as parciais. . WOD: MULTIPLUS . Distância Total: 3,4km. Calorias Média: 578cal 👈🏼. AMRAP: 9 Rounds p/cada. . Elas simplesmente arrebentaram👏🏼👏🏼👏🏼. Média Sensacional de Calorias 👊🏼👊🏼👊🏼. . . . . . . . . . . . . . . . . . #vemcomnoisquetuafina #morramasmorramagra #bt_bodytech #mundobt #btcitta #btcittaamerica #btvogue #bto2 #btpraia #btericoverissimo #30tododia #mvf #barradatijuca #teamjorgestrella #sixpack #smallgroup #smallgroups #smallgrouptraining #personaltrainer #personaltraining #treinopersonalizado #teamjorgeestrella #sensacional

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Start To Run - Editie 3 • • Vanaf maandag 11 maart is het weer zover! Wekelijks looptrainingen met aandacht voor conditie, kracht & lenigheid. Aansluiten kan via DM of info@tresfit.be 💪🏻 • Meer info? 👉🏻 www.tresfit.be of link in bio • 🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️ • #starttorun #leuven #sportersbelevenmeer #sportvlaanderen #justdoit #workout #smallgrouptraining #cardiotraining

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raquel.forwrd.training. Oh look! Things you can win tonight at our free GAME NIGHT! Excited fo

Oh look! Things you can win tonight at our free GAME NIGHT! Excited for fun and games and snacks of course! 5-8pm tonight feel free to stop on by! #forwrdtraining #howdoyoumoveforwrd #wedoalot #personaltraining #smallgrouptraining #safespacegym #safespace #smileitout

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markwallacept1977. FT CLASS

5 fabulous ladies came, saw and conquered this morning in FT

FT CLASS 5 fabulous ladies came, saw and conquered this morning in FT CLASS. A hard 3, 8 minute AMRAPS. Bravo girls!! Good to see 2 new faces too. Some effort. See you all tomorrow for some more FT FUN FITNESS. #amrap #amrapworkout #ftclass #ft #functionaltraining #functionalfitness #ftfitness #effort #fitspo #fitnessinspiration #fitspouk #funfitness #burpees #burpeeschesttofloor #burpeeshateyoutoo #challengeyourself #workout #workouthard #pushyourself #pushtoyourmax #competeagainstyourdamnself #smallgrouptraining #smallgroupfitnes #personaltrainer #fitnessinstructor

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📢ΑΝΑΚΟΊΝΩΣΗ 📢 Μας το ζητήσατε και το κάναμε!!! Από την επόμενη εβδομάδα ξεκινάει νέο ΜΙΑΜΙΣΆΩΡΟ τμήμα με τον Κωνσταντίνο 💪 Hypertrophy Systems 💪 για ενδυνάμωση και μυική ανάπτυξη κάθε Σάββατο 18:00-19:30. Σας περιμένουμε για δυνατές προπόνησεις με βάρη κάθε ➡️Απόγευμα Δευτέρα Τετάρτη Παρασκευή 19:00-20:00 ➡️Πρωί Δευτέρα Τετάρτη Παρασκευή 11:00-12:00 ➡️Σάββατο απόγευμα 18:00-19:30 #beoneofus #BeElements _______________________ #gym #fitness #wayoflife #model #healthandfitness #healthyliving #workout #motivation #functionalfitness #strong #gains #hypertropysystems #trx #personaltrainer #personaltrainingstudio #smallgrouptraining #pilates #weighttraining

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The ladies in cycle class killed it this morning! #indytrainer #cycleindy #intervaltraining #smallgrouptraining

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mombodfitness951. What’s my favorite part of this picture?

Not the 37 pound weight diff

What’s my favorite part of this picture? Not the 37 pound weight difference. Not the muscles or arm and ab definition. It’s the smile on her face. In 7 months, I have watched Theresa’s progress and seen her become stronger mentally and physically. Not only does she have the best form I have ever seen, but she lifts more than I do! She never complains. She comes in and works her butt off every single session. Oh, and did I mention she had a baby 10 months ago? Once again, there is no magic pill. It’s all about hard work and consistency. Stick with it. I promise it will be worth it.

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So excited to be taking on personal training clients again at @def_fit un Sarasota! Spots are extremely limited so be sure to message me ASAP to reserve yours! #Repost @def_fit ・・・ Welcome to the family Certified Trainer, Lance Caron, @lance.caron! We are so excited to have you training with us! Lance is from Missouri and does both online coaching and real life training. He is well educated and is fun to work with. He will have you doing things you never thought possible and you will like it! Give us a call today and schedule your time before he is booked up. You will be glad you did. #whatdefinesyou #personaltrainer #smallgrouptraining #enterpreneur #coach #trainer #motivator #fitnessmodel #burncalories #workitoff #getripped #leangains #fitness #fit #accountability #determination #sarasotatrainer #sarasotaflorida #fitnesscoach #weightloss

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