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runmaps_official. Run, make a bright photo tag us and join #runmapscommunity .
📷@elizab

Run, make a bright photo tag us and join #runmapscommunity . 📷@elizabethclor Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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Christian Coleman may be facing a two-year suspension after reportedly missing three drug tests. The Daily Mail, a British, tabloid-style outlet, wrote on Thursday that Coleman’s team is fighting a potential ban that could keep him out of the 2019 World Championships and the 2020 Olympics. USADA regulations state that missing three tests in a 12-month period can yield a suspension of up to two years. The 23-year-old was a late scratch from last week’s Diamond League meet in Birmingham. According to the USADA database, Coleman was tested at least nine times in 2018 and 11 times in 2019. The USADA whereabouts system requires all athletes to be available for a one-hour window each day for random, out-of-competition testing. Athletes must be at their listed location at the designated time and are able to update their location electronically. by @flotrack #athleticsnews #RunMaps #coleman #christiancoleman #bestrunningroutes #ранмэпс

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runmaps_official. Run, make a bright photo tag us and join #runmapscommunity .
📷@josefi

Run, make a bright photo tag us and join #runmapscommunity . 📷@josefineswarm Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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World athletics stars Alicia Montagno, Cara Gucher and Allison Felix were not afraid to fight with Nike. Nike imposed penalties for NO results during pregnancy, reduced the amount of the contract after childbirth, or even completely terminated the contract of young mothers. The most titled athlete Allison Felix was for many years the face of Nike. The brand stripped the contract of Felix for public speaking out against company policy. But Felix managed to break into the final of the US Championship and even get into the pool of the 4x400 m relay at the Doha 2019 World Cup.Many athletes and public figures joined the stars. The athletes received an official letter from Nike stating that there would be no more fines and termination of the contract within 18 months from the beginning of pregnancy and after childbirth! Allison Felix signedt a contract with GAP! The brand has a sports division - Athleta, and now the whole world has paid attention to its running division. Звезды мировой легкой атлетики Алисия Монтаньо, Кара Гучер и Эллисон Феликс не побоялись выступить компании Nike. Nike накладывал штрафы за отсутствие результатов во время беременности, снижал сумму контракта после родов или даже вовсе лишал контракта молодых мам.  Самая титулованная легкоатлетка Эллисон Феликс была много лет лицом Нике. Бренд лишил контракта Феликс за публичное выступление против политики компании - выгнал молодую маму. А Феликс сумела пробиться в финал чемпионата США и даже попасть в пул эстафеты 4х400 м на чемпионат мира Доха-2019. К звездам присоединились множество спортсменок, общественных деятелей. Атлетки получили официальное письмо от Nike, в котором говорится, что в течение 18 месяцев с начала беременности и после родов никаких штрафов и прекращения контракта больше не будет! Эллисон Феликс не осталась без контракта, ее неожиданно поддержала компания GAP! У бренда есть спортивное подразделение - Athleta, и теперь весь мир обратил внимание на ее беговое подразделение. #nike #pregnacy #allisonfelix #rights #trackandfield

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Run, make a bright photo tag us and join #runmapscommunity . 📷@run_out_there Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes #trailrunning

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Have you ever be at Domaine de Saint-Cloud. Everybody knows Tour de France. It's the main cycling event in the world. The official birthdate of sport cycling is considered to be May 31, 1868, when a 2-kilometer race was organized through the alleys of the Saint-Cloud Park This beautiful park is a wonderful running option to the west of the Paris center, and not far from Bois de Boulogne. It has some of the most beautiful gardens in Europe. There are wonderful allees and paths for running. We’ve mapped out a good 7km route of some of the park’s loveliest paths. A good place to come for hills and one of the 10 top place to run in big Paris. #RunMaps #parisparks

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It rains cats and dogs! The Moscow Halfmarathon 'Luzhniki' took place today in the heart of the City. 1st time this August run was raining! Do you like to run in the rain! Лило как из ведра. Московский полумарафон "Лужники" состоялся сегодня утром в центре столицы. Это первый раз, когда этот августовский забег прошёл под дождём! А вы любите бегать под дождём? 📷@runcomrun

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Run, make a bright photo tag us and join #runmapscommunity . 📷@hughesteeple by @haasruns Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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From East to West! Have you been to Paris? Jardin des Tuileries If you’re looking for somewhere a little more central, the famous Jardin des Tuileries is perfect for those early morning runs when it’s a struggle to get yourself out of bed. Tuileries Garden is smaller than most of the parks outside the center of Paris. It's great for lapping, meaning you can concentrate less on where you’re going and more on the sublime scenery surrounding you – not too hard a task for that tired head. The garden is great as you can go for as long or as little as you like – reassuring for the short-distance runner. The lap is a little more than 2 km, so 2-3 laps is all you need for a warm up before marathon or relax run after the business day. Stop off for a coffee in one of the cafes nestled inside after your run, and you’ll be ready for the day ahead in no time. Or you can go straight to the Louvre after the run. But don't forget about the shower! #RunMaps #run_maps #bestrunningroutes #ранмэпс #parisrunning #werunparis #parisparks #jardindestuileries

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Run, make a bright photo tag us and join #runmapscommunity . 📷@paulinedelecour Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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runmaps_official. What is harder for you while training?
1. Run against a wet strong win

What is harder for you while training? 1. Run against a wet strong wind, every gust of which practically slows you down. 2. Run uphill, which seems never to have an end. Что для вас тяжелее в тренировках? 1. Бежать против мокрого сильного ветра, каждый порыв которого практически вас тормозит. 2. Бежать в горку, которая, кажется, что никогда не кончится. #RunMaps #runcommunity #run_maps #bestrunningroutes #ранмэпс #ураган #плохаяпогода #горки #hillrunning #badweather #windrunner

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Run, make a bright photo tag us and join #runmapscommunity . 📷@anuta_semenova1 Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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Today is something of running just in a jungle! In a MacRitchie Reservoir The hustle and bustle of the city is completely blocked out as you enter the MacRitchie's reservoir park. Its terrain varies – the initial soil trail among tall trees lead to a wooden boardwalk by the reservoir. Then, it turns into a rocky path along a luxurious, manicured golf course. You are sure to spot plenty of monkeys on the way! So it's surely one of the top 10 places for a run in Singapore. There is an amenities center with available washrooms, showering facilities, lockers, drinking fountains and a food kiosk. Visitors are able to make use of these amenities and have a peace of mind while running. Additionally, take a trip up to the “Treetop Walk” for an amazing scenery of the entire reservoir from above. You can often see it on different gift cards and magnets. #RunMaps #run_maps #bestrunningroutes #ранмэпс #сингапур #национальныйпарк #macritchie #macritchiereservoir #singaporerunning #singaporerunners #singaporeparks #singapore

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runmaps_official. Sprint or long distance running!

What makes a true runner better?

Сп

Sprint or long distance running! What makes a true runner better? Спринт или длинные дистанции! Что из вас сделает красивого атлета? #RunMaps #run_maps #bestrunningroutes #ранмэпс #спринт #стайер #марафонец #sprint #running

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runmaps_official. Run, make a bright photo tag us and join #runmapscommunity .
📷@ivona.

Run, make a bright photo tag us and join #runmapscommunity . 📷@ivona.dadic Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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Are you dreaming to run in such a GREEN place? The "Green Corridor"  There is a certain charm to this place; each trip feels like an adventurous exploration with its beaten path surrounded by tall grasses and certain parts of preserved railway tracks, which has been around since 1903! It's one of the top 10 places for a run in the center of Singapore if you prefer long nature routes. The running paths are made up of grass, gravel and solid flat pavements. Annually, there are running events held where the route starts at the historic Tanjong Pagar Rail Station and along the green corridor to finish at the old Bukit Timah Rail Station. If you run not too fast you can meet boars, monkeys and different kind of birds. #RunMaps #run_maps #bestrunningroutes #ранмэпс #сингапур #singaporerunning #singaporerunners #singaporeparks #singapore #greencorridor

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There was a strong Rutgers MAPS connection today. Thank-you to Dr. Jocelyn A. Mitchell-Williams for her presentation “Beyond All Limits: Assuming Roles in Academic Medicine in Defiance of Perceived Barriers”. A couple of our new e-board members, Cris and Farooz, took this opportunity to network, ask questions, and build leadership skills all while having fun meeting with the Rutgers MAPS Alumni. Happy to see former Rutgers students giving advice to our undergraduates. Stay connected! ❤️❤️ #RUNMAPS #getonthemaps #SNMA #SNMAMAPS #RLI #RMEC @snma_region_9 @snma_official #SNMARegionIX

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Run, make a bright photo tag us and join #runmapscommunity 📷@agusbosc Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes #asicsfrontrunner

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The Marina Bay and Gardens by the Bay are surely must seen, even if you don't want to make a run! A popular route among joggers working in the center. You can also make a short running if you come for business to CBD area. Despite running it during countless lunch breaks and after work, the city skyline never fails to impress each time. During the wee hours in the morning as the paths are quiet and there is also a gorgeous city view from the bay, you can come to the Garden By The Bay running trail. Tracks are located at a distance from the river and there are barriers to prevent people from any danger. Best of all, the entry into the outer garden is free! Time your run to catch the Marina Bay Sands light show daily at 8pm and 9.30pm. After the run you can visit the top of MBS skyscraper for a swim on the roof with a brilliant view of the city #RunMaps #run_maps #bestrunningroutes #ранмэпс #сингапур #singaporerunning #singapore #singaporerunners

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Run, make a bright photo tag us and join #runmapscommunity 📷@cristina_polanco_92 Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes #asicsfrontrunner

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One more great places to run in Singapore. Bedok Reservoir is a great alternative for those living in the East to enjoy a breezy run with a view. It's one of the best places for those who wanted to make a short warm-up before marathon. The park has a unique mixture of pavement and gravel surfaces as compared to other parks. Benches and seats are conveniently placed throughout the reservoir whenever breaks are needed. For those who are hungry after the run, small eateries and cafes are available nearby. In case of wet weather, shelters are found at almost every corner of the park to seek cover. #RunMaps #run_maps #ранмэпс #bestrunningroutes #singaporerunning #singapore #singaporeparks #singaporerunners #сингапур

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Run, make a bright photo tag us and join #runmapscommunity . 📷@beguzachudom Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes #бегузачудом

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Have you been to Singapore? Here some best places to have a run there! East Coast Park is Singapore’s longest park pretty much the most common place for a run and slow jogging. Nevertheless, the cycling and running tracks are separated respectively to prevent any unnecessary injuries. You can also try the run on a sand to make a strength training. There are plenty of toilets, vending machines and food stops along the way, if you need a rest. There is the beach with sea breeze and a nice marina view. Plus, it’s a straight route – start anywhere and you won’t get lost. #RunMaps #run_maps #bestrunningroutes #ранмэпс #сингапур #singapore #singaporeparks #singaporerunners #singaporerunning #eastcoastpark

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One of the biggest Russian marathons was held in Siberia! Omsk became one more time the capital of siberian running! Один из самых больших марафонов в России опять завершился в Сибири! Это было очень специфично и весело. Омск в очередной раз принял тысячи людей и стал на время столицей симбирского бега! #RunMaps #run_maps #bestrunningroutes #siberia #ранмэпс #омск #сибирскиймеждународныймарафон #sim #omsk

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Run, make a bright photo tag us and join #runmapscommunity . 📷@corymcgeeruns Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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And so the Saint Petersburg Halfmarathon became a history. About 5 thousands of runners made their routes! It was brilliant! И так, вот и закончился марафон Скверная Столица! Более 5тыс бегунов сотворили свою беговую историю! Это было очень запоминающе! #RunMaps #run_maps #bestrunningroutes #ранмэпс #беговоесообщество #севернаястолица #санктпетербург #spb #spbparks #runcrun

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Tommorow is the race by @runcomrun Park Internatsionalistov. One more park at the south of Spb. With the Park of Firemen Heroes, that’s just across the South avenue, it makes a very huge territory, but this are 2 different parks at all. There are 2 interesting things here. While running try to find different apple, pear trees that stay in a row. About a century ago the big farmers and gardens were situated here. Many years as they were destroyed, but the trees still stay as a memory. And the 2ns one are flashmobs. People from this district  release the lanterns into the sky at summer weekend nights. So try to make a run so late to catch this activity, it’s worth of this. Парк Интернационалистов. Еще один парк на Юге. В принципе, если перебежать Южное шоссе, то вместе с парком Героев-Пожарных получается очень большая территория, но все же это 2 отдельных парка. Из самого интересного на что можно обратить внимание, кроме тысяч метров беговых дорожек для вас, можно отметить бывшие садовые деревья, и флешмобы в этом парке. Около века назад, тут был пригород Санкт-Петербурга, и росли сады яблонь, груш и т.п. Дома и угодья давно канули в лету, а некоторые ровные ряды культурных видов деревьев все еще стоят внутри этого парка. Ну и конечно, вам стоит, подгадать с вечерней прогулкой, когда часто по летним вечерам в небо именно от сюда запускают сотни шариков или фонариков в небо. Пропустить это не советуем. #RunMaps #run_maps #bestrunningroutes #ранмэпс #spb #spbrun #spbparks #севернаястолица #паркипитера #паркинтернационалистов #накануне

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Run, make a bright photo tag us and join #runmapscommunity . 📷@kimberlyshenk Бегайте, пробуйте прогу, делайте яркие фото и отмечайте нас. Присоединяйтесь к нашему беговому сообществу #сообществоранмэпс #ранмэпс #RunMaps #run_maps #bestrunningroutes

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2 days to Halfmarathon by @runcomrun . Aviator’s park.  This park is situated just a few km to the West of Moscow Park Pobedy, but it seems like it is most a forest than a park. The city authorities still don’t have enough money to build there cafes and different childrens places. That’s why it’s so cool to run there as a trail, but it's also so cool for the dogs, sometimes even without a muzzle. So be sure that you are ready to meet this lovely ”friendly running” creatures! 2 дня до полумарафона Северная Столица. Парк Авиаторов. Расположен совсем немного западнее Московского Парка Победы, парк Авиаторов хоть и в 2 раз меньше, но является неким уголком леса внутри мегаполиса. У властей города никак не доходят руки благоустроить парк различными кафе и площадками, поэтому он медленно становится таким тихим меланхоличным местом. Пока в него не в бегают много спортсменов на пробежку, что хорошо, и куча резвых собак без намордников, что плохо. Так что берите баллончик перцовый для таких 4-ногих “друзей”. #RunMaps #run_maps #bestrunningroutes #ранмэпс #паркавиаторов #паркипитера #спб #spb #spbparks #spbrun

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Entre erros e acertos a gente segue aprendendo e evoluindo. 🏃🏼‍♀️🎯📈🔜 . . 📸@fotopbr ________________________________________ #SPcity #halfmarathon #21k #runcities #sampa #santitreinos #clinica449 #instarunners #resiliência #vacation #tripsisters #running #runmaps #GoDani #ironmantraining #umpassodecadavez #atéoproximodesafio

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