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FITNESS FRIDAY 💪 Try this 15 minute HIIT AMRAP (as many rounds as possible) session and let me know how you get on by commenting below 👇 This exercise requires absolutely no equipment and it can be done anywhere! Remember to warm up by mobilising those joints first and then stretch at the end. Prepare to get sweaty & continue to burn fat for the rest of the day 🙌 #hiit #workout #weightloss

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. O N L I N E C O A C H I N G. S U M M E R C H A L L E N G E! ☀️ ~ Summer is slowly making an appearance and holidays are approaching! 👙. ~ I’m looking for 10 people who not only want to look great but also want to improve their strength, fitness levels and wellbeing 😌 These 10 people will receive 8 weeks online coaching (starting 6th May) for half price at a total cost of just £50!! At the end of the 8 weeks the person who has made the most progress and has the highest compliance rate will win £100! 💷. ~ Online coaching is suitable for everyone, whatever your circumstances and training programmes can be gym or home based. ~ To enter, like this post, share (either as a post or story) and tag a friend in the comments below. Then drop me a message to book 🏋🏼‍♀️ ~ ~ ~ ~

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HATING HURDLES: There have been moments when I want to rum away screaming at the top of my voice from training sessions. I was having such a moment in this photograph. I think I managed to pull off a calm determined expression on my face so well done me. I never understand why some people enjoy hurdles from 100 meter racers to steeple chasers. Is hurdling even natural and if so did our cavemen and women ancestors needed this skill to escape from predators? I dread to think what would happen if my life depended on my ability to hurdle. Do you like hurdling? Please comment nay or nay below 😊 In other news, it is Friday! Yay #hurdlers #trackandfield #hurdle #sprint #hurdlerforlife #athletics #trackandfieldday #trackandfieldlife #hurdler #hurdles #me #coaching #coachingday #minihurdler #resistancetraining #t #resistance #training #TGIF #TheYoYoChronicles #NaijaBrit #NoToTheYoYo #YesToAstableWeight #NoTimeToPauseForMenopause #YesToAstableHealthyWeight

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pamelagangulyy. Me: Its very important to track your calories.
Client: what’s that🤔

Me: Its very important to track your calories. Client: what’s that🤔 After training 400+ people what I realized is most of the people who come to me are even unaware of basic terms related to nutrition and training. As a coach I truly believe that its important to educate people so that they understand basics and become their own coach in future. Going forward i will try to cover some basic details which might help you in your fitness journey. #fitnessfirst #transformation #consistency #determination #noegoliftng #fitnessforall #healthylifestyle #diet #motivation #gymlife #lifteveryday #girlswholift #cleaneating #ironaddict #nutritioncoach #grindbegins #fitnessgoals #dedication #resistancetraining #bodytoning #instafit #lifteachotherup

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Stretchy Suzie’s Yoga Studio has been an amazing supporter of the Spring Boost Challenge & me in general. Every Thursday during the challenge they’ve hosted a Thursday HIIT, for FREE to everyone. Next Thursday is the final one 💗 The energy in this studio is like no other. It’s filled with kindness, non judgement, easy vibes✨ Here’s a little stretch yoga flow for you, ideal for this weeks recovery from your workouts. 🙏 Head over to @stretchysuzies and give them a follow. If you’re Cardiff based, try out their classes. You won’t regret it 😊

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acfit.pt. BARBELL STRAPS ✨ - -

I was struggling to lift heavier as my wrists ar

BARBELL STRAPS ✨ - - I was struggling to lift heavier as my wrists are tiny and they are not strong in the slightest so it was causing me pain every time i loaded a barbell up for a type of deadlift. I also found that my hands were slipping away from the bar! So all of this prevented me from going heavier but NOWWW! - i have barbell straps which provide wrist support and they have grip on them to prevent this. - - Here's the link babies ✨ RDX Weight Lifting Straps |... https://www.amazon.co.uk/dp/B004XMNZPI?ref=ppx_pop_mob_ap_share - - #weightlifting #fitness #fitnessmotivation #gymshark #vegan #veganfit #veganfitness #strengthtraining #legday #resistancetraining #lowerbody #barbellstraps #deadlift

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At some point you’ll come across two problems: There’ll either be too little space or not enough equipment. Investing in some resistance bands can help you get around that or even revolutionise your training 👀 ————————————————— Adding bands can allow you to experience the same stimulus of a higher weight without actually using the weight itself. That way you can get the same stimulus while lowering the risk of injury. ————————————————— In this case, adding a band to kettlebell swings forces you to work that much harder at the top portion of the movement. Once you get used to higher kettlebell weights you’ll want to find ways to add a bit of resistance. Bands are a great way to do this! #puregym #training #personaltrainer #chrisandersonpt #personaltraining #kettlebell #kettlebellworkout #resistance #resistancebandsworkout #resistancetraining #kettlebellswings #fitness #fitfam #personaltraineredinburgh

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Nourish your body correctly and move around more, keep it simple and you will feel and look more healthy. #stokeontrent #basic #trainingforadults #gym #weighttraining #resistancetraining #health #wellness #beactive #personaltrainer

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nutrifit_for_women_tralee. There are many F words that are important to me ..FAMILY ..FRIENDS and

There are many F words that are important to me ..FAMILY ..FRIENDS and FOOD 😘I teach my clients to love food ..to not demonize it ..to not label it as BAD or GOOD instead rate it deepening on how it makes you feel ..full,bloated,uncomfortable,craving more,and out of control or satisfied,nourished ,comfortable and in control .So whatever you do see food as necessary,enjoyable and remember how you choose whats at the end of your fork will determine how you feel!! Happy Friday ...Majella Quinlan Duignan #entrepreneur #empoweringwomen #womenhelpingwomen #wellness #mom #blogger #aspiringwriter #women40plus #resistancetraining #groupfitness #realfoodrealresults #lovetralee #lovekerry #foodgloriousfood

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richlevy_performance. You’ve probably been to your gym and you have seen others working out

You’ve probably been to your gym and you have seen others working out with resistance bands. You might have already used these in different classes. But are you aware of the benefits you can get when using the resistance band while exercising?⠀ ⠀ Check out my latest blog article if you want to find out:⠀ ⁣✔ How you should choose the resistance band you work out with⠀ ⁣✔ ⁣What type of exercises you can perform while using these bands ⠀ ⁣✔ And read about all the benefits ⁣you would get during your resistance band workouts⠀ ⠀ Click the link in the bio to read the article ⁣🏋🏽‍♀️💪🏽⠀ ⠀ #rlevyperformance #personaltrainer #resistancebands #homeworkout #resistancebandsworkout #fullbodyworkout #resistancetraining #homeexercises #fitnessathome #healthybody #transformyourself #workoutmotivation #fitness #instafit #instafitness #fitnessmotivation #strengthtraining #strengthening #workout #healthy #physique #bodygoals #dreambig #noexcuses #youcandoit

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Dirençli egzersizler & Kuvvet egzersizleri, yaralanma olasılığını %68 azaltır❗️✅ Tüm sporcular (& sporcu olmayanlar), genç ve yaşlı (yani herkes), vücutlarını ve zihnini egzersiz yaparak tedavi etmelidir⚡️💆🏼‍♀️💆🏼‍♂️💥 . 👇🏼Araştırmanın orjinali👇🏼 🔎Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. Br J Sports Med, 52(24), 1557-1563. . #fizyoaktif #fizyoaktifkafasi #fizyoterapi #fizyoterapist #bilimsel #araştırma #kas #kuvvet #dirençegzersizi #saglik #pt #physicaltherapy #physiotherapist #physiotherapy #physiotherapist #scientific #research #muscle #strength #training #strengthtraining #resistancetraining

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It’s nearly time! ⌚️ Our next 8-Week Challenge kicks of on Monday and we are excited to get underway! If you haven’t booked a time for your body scan, be sure to pop into the studio during one of our weekend classes and grab one of the remaining spots! #f45duncraig

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f.it.swansea. FLEX AND FLOW FRIDAY 💪
🌈
Pole dancers and acroyogis, what solo condi

FLEX AND FLOW FRIDAY 💪 🌈 Pole dancers and acroyogis, what solo conditioning work do you do? 🌈 I'm still utterly knackered from all the bike ride shenanigans (and not sleeping well for a few weeks) and I have to say training has taken a total back seat. My determination is just gone. . Yesterday I had a truly lazy day, until a weird spurt of energy hit me in the afternoon. Having decided to train I then got in a pickle about what to do - I have totally lost my focus recently! But then I thought about pole and all the exercises I know that will help with that, and voilà! This made-up-as-I-went-along session happened 😊 . Most of these exercises have good crossover to both pole and acroyoga (particularly for flyers). When my pole arrives (hopefully next week!) I can start working out more specific conditioning work for that too 😁 I'm hoping a new direction will make me feel excited to train again, but if it doesn't I won't stop trying! 😉

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victoria.winterford. CORE WORK!!!
👏🏼
After 6 weeks of no training I have finally started

CORE WORK!!! 👏🏼 After 6 weeks of no training I have finally started my rehab!!! ... However I am feeling super weak so one of my priorities is to now strengthen up my core (no point running before you can walk right) 🔥 We focus on “Abs” so much that we actually forget how important our core really it! 🌟 So here’s a few exercises to get you started (nothing is sped up btw as the slower you go the more efficient the move is) 👇🏼 - Banded Lef Extenders - Overhead Plate deadbug - Plank with knee touches (try to keep your hips still) - Side plank with twist - Side Plano with optional leg raise 🥰 Tag me in your workouts if you try them!! 💖 Training at @f45_stratford and outfit is @bjornborg (Gifted)

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drafrahm. All of the outer beauty in the world can’t make up for how you feel in

All of the outer beauty in the world can’t make up for how you feel inside. I decided to take charge of my inner health and happiness last year and at 37, I am the strongest and fittest I have ever been. And I made sure I enjoyed the journey, because the destination is nice but I’m always on the lookout for new goals and a new journey. What’s your health and happiness goal this year? #health #happiness #innerbeauty #natural #beauty #fitness #resistancetraining #weighttraining #nocardio #allstrength 💪🏽

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Want another plank variation? Try the feet on the wall plank. If you don’t drive your heels into the wall and keep your core tight you are not going to stay up on the wall. There’s no cheating with this one! . #fitness #fitnessjourney #fitnesstransformation #fitnessmotivation #health #lifestylechange #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fatloss #strongnotskinny #liftweights #cardio #resistancetraining #fitatanyage #icanhelp #kerrysparkpt #personaltrainer #chelmsford #essex #gym #

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rocknerd11. Day 115 #resistancetraining with my back and shoulder still causing gr

Day 115 #resistancetraining with my back and shoulder still causing grief, I tried doing a workout in the ocean to help build strength through resistance and to assist with other variations of workouts I can't do without assistance such as #pistolsquats It was a good burn. Harder than I thought it'd #westernsydneymarathon #stompthestadium #pushups #gymselfie #superherofit #lifegoals #strong #plusfitness #instafit #training #trainhard #moreenergy

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pt_lee_health_and_fitness. The more I research and talk to people, the more I realise the damage

The more I research and talk to people, the more I realise the damage various diets and non evidence based advice being spouted about has on people. This has become a total passion with me. I want it to stop. We have people's mental health at stake here and future generations. People are making a lot of money out of dieting culture with various methods simply dressing up calorie deficit into something more confusing. The knock on effect is confusion and food guilt. This can lead to eating disorders and misery and there is no way I can be a part of that shit, it's disgusting and completely out of order. Of course it's true to say some foods are healthier than others but enjoying our food is part of being human. We just need to enjoy it sensibly and within reason. Absolutely everyone in a calorie deficit will lose fat regardless of food choices. I have clients who have lost fat using this straightforward method who will never go near a diet club again because of the damage they feel it did. I also have people with under active thyroids and others who are insulin resistant and they too are losing fat. Some people are so effected by dieting culture, they struggle to believe the simple truth of calorie deficit, such is the toxic advice they were told. The industry is a money making machine. Every industry is! Some people who gone on to realise this, have become every bit as passionate as I am about it, they're helping and supporting others and that's just fantastic to see! Simply put, move more, consume energy within reason and you'll get results. All the best PT Lee

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🙋🏼‍♀️AMRAP here we come!🔥 . If you’re a bit stuck for time, this may be the answer 👍🏻 . There’s this thing called AMRAP! Yes I know gym lingo🙈 … stands for AS MANY REPS / ROUNDS AS POSSIBLE 🥵 . It’s actually a brilliant way to fit in a simple and effective workout at home or the gym AND track your progress AND challenge yourself! 💯I am a self confessed challenge junkie!🙋🏼‍♀️ . The structure goes : 🔥4 exercises back to back, done for 20 reps each (in this case). 🔄 Keep going, without a rest for 30 mins. Make note of how many rounds and challenge yourself to do better next time! 💪🏻SIMPLE! . 💯Today’s suggested AMRAP of the week (keep swiping for all 4) . 20 x Squat into OverHead Press 20 x eccentric push-ups 20 x weighted sit-ups 20 x alternated reverse lunges with twist . As a beginner, start with no weight and ensure your form is correct 📶 . For a different set of exercise AMRAP can also be done with a pyramid structure of 10-20-30-40 reps for each selected exercise🔥 . #myfittestyearyet . . #AMRAP #homeworkout #strength #conditioning #fitlife #iamasweatybetty #lunges #corestrength #coreworkout #homeworkout #resistancetraining #bodyweighttraining #strength #functionaltraining #workoutinspo #fitnessjourney #girlswhotrain #fitnessfriday #WOD #personaltrainer #fit4life #resistancetraining #fitandhealthy #fitat50 #workout #fitness #fitfamuk #womenshealth #fitandhealthy @sweatybetty

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trndsttrfitwear. Take UMBER to the next level 💪💪 - adjustable straps - double layered

Take UMBER to the next level 💪💪 - adjustable straps - double layered - custom fit - Shop now with Afterpay - link in bio

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domhaighfitness. I HAVE NO TIME!
🤔
Really?
-
Come on
-
We all have the same 24 hours i

I HAVE NO TIME! 🤔 Really? - Come on - We all have the same 24 hours in a day, its just some choose to make better use of that time - I’m not saying tv 📺 and social media 📱 is a bad thing, I watch tv from time to time when theres something decent on (that’s quite rare...usually friends 😂) or a good film in my downtime. Downtime is important - I also use social media a lot (probably too much), but it’s a big part of my job - HOWEVER, I don’t waste time with it. I make sure I have all my other stuff done first - A common barrier to change for many is time, but it’s often an excuse. With a bit more thought 💭 put into planning ahead you can really help yourself long term. It’s all comes down to time management and efficiency - I work with clients who get up at 445am to get their training done. Im sure they don’t want to do that, but they do because they have to - So the next time you complain about having no time, ask yourself if your making the most of all your waking hours? 🤔🤔🤔 #domhaighfitness #onlinecoaching #training #nutrition #personaltrainer #leedspersonaltrainer #nutritioncoach #fatloss #weightloss #bodytransformation #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #leeds #leedslife #headingley #healthandwellbeing #healthyweightloss #fitnesstransformation #fitnessvideos #nutritiontip #excercisedaily #exercisemotivation

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hiit_pole. Last back exercise for now. We’ll be doing some arms and shoulder work

Last back exercise for now. We’ll be doing some arms and shoulder workouts for next week. Have a great weekend everyone! 😁 #hiitpole #hiitpoleworkout #bodyweightexercises #boxing #resistancetraining #fitness #exercise #backworkout #weekendstartshere

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learningtheflowofit. Day 3 of #Pullupin2019
Drill: Lat pulldowns .
.
One of my favorite bac

Day 3 of #Pullupin2019 Drill: Lat pulldowns . . One of my favorite back exercises 😁🙌🏼 Mad video skills here with the blurriness 😂 Any video tricks? 🤷🏻‍♀️ . . Awesome Sponsors: @Lole @Team_aminovital @Rollgahealth . . Sponsors: @bluesuntara @beahappyamy @susanbishopyoga @fitnessbyerin special guest host 🙌🏼 . . #getstronger #pullups #pullup #pullupchallenge #pullupbar #pullupprogression #strongyogi #yogastrong #backmuscles #backworkout #fitmom #momswithmuscle #momstrong #strongnotskinny #yogajourney #resistancetraining #fitnessjourney #strengthchallenge #igfitness #girlswholift #thesweatlife #wod #backday #workoutvideo #gymlife

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Resistance Training at its finest! 🏋♀We love to see our team giving their best to the workout!

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ldnperformance. Little conditioning session⁣
⁣
Set a 15 minute timer and every minute

Little conditioning session⁣ ⁣ Set a 15 minute timer and every minute on the minute give one of these a whirl:⁣ ⁣ ▶️ 10/12 kcal ski erg ⁣ ▶️ D Ball/med ball over the shoulder throw x 8⁣ ▶️ Inverted row x 8⁣ ⁣ P.S it’s one exercise for each minute... not a chance you’re completing all three in one minute 😅

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