#rehabgoals

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odfitlife. Do you know what Doctors of physical therapy do? 🤔
.
👉Comment or DM

Do you know what Doctors of physical therapy do? 🤔 . 👉Comment or DM your answer @odfitlife . Scroll to read 👓📖 . Physical therapist treat the human body to increase its functional mobility. We can help you recover from an injury through education, exercise and hands on techniques. 🍃👩🏻‍⚕️🏋️🏻‍♀️ #TWUPTHouston #BOLDLYGO Find YOUR physical therapist! 👩🏻‍⚕️📄 ⏭ Follow my journey as Student Physical Therapist😌 ⏭ Suivez mon séjour en tant que étudiant en physiothérapie ! #choosePT #Wearedoctors #yourphysicaltherapist #bettertogether . . . . . #Tmc #houstontx #stayfit #befit #rehabgoals #goals #love #health #instahealth #hashtag #instagood #physiotherapy #kinesitherapeute #kiné

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Going into the #weekend like...Thank God It’s Over. Wait for it. That face 🤪 . Btw... this is some good #HipWork. #Sidestepping with a @team4kor Band 💯. @hhannna.hh is making me look bad 🤫 . Merry Weekend Before #Christmas🎄🎁 💝 ❤️Dr. Ja’nae Brown

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rikurikko. Swings are actually fun again. I think my left ankle rehab was worth i

Swings are actually fun again. I think my left ankle rehab was worth it!!! Thanks mr. cameraman @heikkijay #rehabgoals #swinging #tricking #corks #corkcorksson #tricking #tricker #trick22

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3ptdc. Hope you had a fun and safe celebration of the new revolution around t

Hope you had a fun and safe celebration of the new revolution around the sun! I'm definitely looking forward to the next 365!🥳 Interestingly enough, last year I had a totally different outlook.🤔 I had a list of goals that I was excited to conquer. I had a plan and I wrote out all the things I wanted to achieve. All good stuff! During the year I had moments of success and moments of failure. Keeping resolutions is a hard job! One thing I remember is how terrible I would feel when I didn't hit my target as written. I would get lost in the details of my failings. My perfectionist personality didn't do well with failure!🤯 But when I do look back, I 've always gotten more out of the moments that I didn't win. I hated it in the moment, but I my biggest teaching moments were when I didn't succeed. So this year I'm approaching this from a different perspective - I'm focusing more on the journey, not the destination. I now have ▫️365 opportunities to help someone achieve their health goals 💪🏽 ▫️365 chances to impact a life ✨ ▫️365 times to enjoy life to the fullest with the people I love and my tribe. 💃🏽🎉 I've still set goals, but I'm more excited about the lessons along the way. They make the view at the end so much more worthwhile. But we should still celebrate our successes!Tell me about the things you succeeded in last year? I'll share mine next time! Cheers! Here's to 365 more sunrises!🎉💫

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Shoutout to Joe Zarett @zarettrehab the best physical therapist in Philly! Gettin my arm right to get back on the tennis court! He will cure 🏌️‍♀️ 🎾 elbow and get you right. Honored to be on his wall next to Sylvester Stallone and Bernard Hopkins 🥊 #trusttheprocess #rehabgoals #grind #gainz #sportsrehab #getright #gymmotivation #doyouevenliftbro

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QL/lateral tissue stretch If you look in the mirror and one shoulder is lower there is a good chance you need this stretch on the side that is lower. I am reaching to the side and forward not just to the side. You can feel it when you are doing it right 💪🔥 #stretch #stretching #posture #alignment #backpainrelief #mobility #flexability #osteopath #osteopathy #osteopathicmedicine #rehab #rehablab #rehabgoals #rehabbymelissa #torontorehab #torontohealth #torontofitness #torontolife #toronto

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10th patient today kept me entertained teaching me the ways of the world and the illuminati 😎 knee pain is not always the knee sometimes it's the hamstring 🔥🔥 detective Melissa on the case!! #detective #osteopathy #acupuncture #acupunctureworks #osteopath #rehab #rehablab #rehabgoals #rehabbymelissa #busyday #blessedlife #crazyday #torontofitness #torontohealth #torontorehab #torontolife #injury #injuredlist #athlete #athleteproblems #illuminati

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3ptdc. Inspiration time!
Someone needs to hear this today!

I haven’t done a

Inspiration time! Someone needs to hear this today! I haven’t done a quote in a while and I usually quote other people, but found that today I could quote myself.😉 _______________________________________________________ Last Tuesday, I had the pleasure of talking with @drelliesomers about women in physical therapy, and also shared some perspectives on what being I call ‘a super minority’ in the very male dominated world of orthopedics. - Female - Black - Immigrant - Accent Feel free to add in another filter that I haven’t thought of. haha!🤣 As I reflected on our talk, and said the quote above, I realized that this is something that I’ve consistently done all my life. I’ve never waited for someone to give me a title to take action. I also never realized that people were paying attention to what I was doing - I just did what I felt needed to be done. And I’ve picked up a lot of critique and conflict along the way for it. People that are comfortable with convention didn’t enjoy me coloring outside of the lines. They’ll be alright tho. 🤷🏽‍♀️ _______________________________________________________ And by the way, that’s ok! This is not a dig on anyone’s choices. If convention works for you, then rock it! But if or when it doesn’t, don’t wait for someone else to change it for you. YOU can be that person of change.✨ YOU can be your own live superhero.🔥 YOU don’t need permission to lead. 💫 If you want the title - go ahead and chase it! But don’t forget to put in the work! _______________________________________________________ Leaders take action. They just get the work done! And if you look at yourself in the mirror long enough, you’ll see that you’ve been inspiring and leading others all along. GO YOU!!!!

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Walking and talking ☺️ day 1, feeling good!! 💪🏼 #walkthisway #Ekso #rehabgoals

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Getting the big bikes ready to bust some shapes down Rheola tomorrow with the @wdmba excited muchly. @tredzbikes @giantswansea #giantglory1 #saracenmyst #wdmba #banterbus #rheoladownhill #rehabgoals #girlswhoride #teamtredz #yourworldrideit

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doc_squidbilly. 🎶 My Way 🎶
Anybody can serve up Tacos and TaTas (TM), but talent shi

🎶 My Way 🎶 Anybody can serve up Tacos and TaTas (TM), but talent shines - h/t to amazing #StudioStripperella guest DJ @ammoor3 for tonight's big mood and late show Ava Max song. Glitter everyplace is one thing, but I would shut me down for the rhinestones from hell to breakfast- it's a fall risk for ol Granny. Still - good look while it lasted. Slide for the spin, lovies. 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #fantasyart #balletfusion #exoticballet #balletlife #bodyweighttraining #RehabGoals #fitnessmotivation #burlesque #cosplay #poleart #poletrick #poletrickoftheday

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doc_squidbilly. 🎶 Pour It Up 🎶
Rihanna by Rihquest (TM) and when Miss Thang is the h

🎶 Pour It Up 🎶 Rihanna by Rihquest (TM) and when Miss Thang is the house feature ya better get ready to fight with the wife because the glitter is errywhere, lovies. Still, #dancingislife, life is balance, and look, Ma - one hand! 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #balletfusion #exoticballet #bodyweighttraining #RehabGoals #fitnessmotivation #burlesque #cosplay #poletrick #poletrickoftheday

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Physio is hard freaking work and painful. But with some massage and manipulation of scar tissue at the hands of David Egbert @shelburne_physio, I went from 35 degrees of flexion to 50 today. I will get this! Patella shmatella! #greatphysio #sportsmedicine #patella #rehabgoals #shelburneontario

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_movementmatters. Let's talk about the big R: RESPONSIBILITY. It's something we love to

Let's talk about the big R: RESPONSIBILITY. It's something we love to shy away from and when things go wrong it's easy to pass on the blame. But when it comes to rehabilitation, both physiotherapists and patients both need to take responsibility for recovery. . Physiotherapists: - As educators, physios must take responsibility for the information given to patients. Patients often come looking for answers and can be very fearful of their condition, therefore the language used to explain diagnosis, prognosis etc can have a huge impact. Terms like 'crumbling spine' and 'wear and tear' can make patients even more fearful of movement. - Equally, they must accept that they don't know the answer to everything. Swallowing a bit of pride and saying 'i don't know' is a lot less harmful than hazarding a guess and potentially feeding a patient with wrongful information. - As evidence based practitioners, must use the best available evidence when treating patients and providing a rehab plan rather than promoting a dependency on the therapist to benefit their pockets. . . Patients: - Once provided with the relevant information on their condition and rehabilitation, must accept an active role in their recovery. They should acknowledge that passive modalities (massage, manipulations etc) often yield short-term results and long term results require time, effort and hardwork. . . Here's a thought - If we all took responsibility for our roles in the rehab process, would patients and therapists have a better relationship and observe better results??? . . #movementmatters

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Perfect for my client @erinisabellamcd this morning! Although massive shoutout for smashing your target weight loss! Down 11.2kg in just 3 months through structured training and eating! No fad diets, no crash dieting, no ridiculous training just consistency. #caloriesincaloriesout #nofaddiets #nodieting #hardwork #dedication #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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doc_squidbilly. 🎶 Damn It Feels Good to Be a Gangsta 🎶
Office Space - a classic, lik

🎶 Damn It Feels Good to Be a Gangsta 🎶 Office Space - a classic, like Granny. I talk a lot about #fitnessmotivation here, but let me just say I'm feeling this #twerkout in these adorable booty shorts from @iheartraves and it shows 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #twerk #burlesque #stripperlife #bodyweighttraining #RehabGoals #bootyworkout

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doc_squidbilly. 🎶 7 rings 🎶
🎵 been through some bad shit/ I should be a sad bitch/

🎶 7 rings 🎶 🎵 been through some bad shit/ I should be a sad bitch/ who'da thought it'd turn me/ to a savage? 🎵 #DancingIsLife, and life is trial and error. One of my most treasured memories of my med school application process is the very long chat I had with a very insightful and charismatic female interviewer at #UKMC about the my experiences in the adult entertainment industry (Granny wrote an #amcas as honest as her current CV). One story anong several that I told her was of tossing my head at the top of the Camelot East pole to 🎶 Purple Rain🎶 and giving myself a bloody mouth in front of a Saturday night crowd. By the time we got to lunch, the free pizza was down to crusts, #medstudents - and you know that's serious shit. Well, obviously, I thought I could cross that school off my short list (this was many moons ago when being an openly bisexual striptease artiste was not as socially acceptable as it is today 😘). At orientation, I saw my interviewer's portrait in our auditorium and learned that one of my lifelong role models to be was Jacqueline Noonan, the pediatric cardiologist who described Noonan's Syndrome. @prep101mcat, be sure to always remind those kids to let their individuality shine through. Slide to see Ol Granny wipe out, lovies - but since the arthritis has been acting up, this is the first time I've managed a handstand at all so it's a win. Dancing is life. 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #fantasyart #fitnessmotivation #RehabGoals #motivationalmonday #mondaymotivation

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doc_squidbilly. 🎶 7 rings 🎶
So, lovies, Granny does not want to brag - but she does

🎶 7 rings 🎶 So, lovies, Granny does not want to brag - but she does want to share a good thing. After struggling with rehabbing from some pretty serious injuries, or rather the cumulative effects of same, I've come further in under 6 months of #pole than 3 years of other rehab modalities (that cost me a pretty penny out of pocket). Down 20 or so pounds, abs peeking out for the first time in years, have made gains in strength, pain management, and neuromuscular coordination that I thought were off the table forever - oh yeah, and I remembered that I'm one fierce bitch. TL;DR: In my own experience and in every patient narrative I've ever heard, when it comes to meaningful change, #motivation is key. In other words, lovies, find out what makes you love you and do it on purpose! 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #balletfusion #exoticballet #fitnessmotivation #RehabGoals #motivationalmonday #mondaymotivation #burlesque #cosplay #justforfun

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totalsportsrehab. After burning less calories than usual today it was time for a low-cal

After burning less calories than usual today it was time for a low-cal meal. Mediterranean, Oven baked chicken with crispy, tangy kale! Less than 350kcals, but so, so good! #healthyeating #foodporn #fitfood #caloriecounting #foodie #caloriesincaloriesout #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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doc_squidbilly. 🎶 Fantasy (remix) 🎶
A very simple spin for my girls @jessilee5374 an

🎶 Fantasy (remix) 🎶 A very simple spin for my girls @jessilee5374 and @calliegallion, but one of which Granny is very proud - for there is nary a glove or grip in sight! Plenty of @itac2, though. Slide for the spin in reverse chronological order, lovies. 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #bodyweighttraining #fitnessmotivation #RehabGoals

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doc_squidbilly. 🎶 One of Us 🎶
Always the Prince version of anything with a Prince ve

🎶 One of Us 🎶 Always the Prince version of anything with a Prince version for Granny. What if God was one of us - just a slave like one of us? Happy Sacreligious Sunday, lovies! 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #poledancer #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #bodyweighttraining #fitnessmotivation #rehabgoals

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Busy Saturday morning in the clinic. @rwfitness27 testing out his new skills with the clients. Ricky will be in the clinic with us from next week so look out for some great sports massage offers with him! #newtherapist #growingteam #rehabteam #mdt #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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totalsportsrehab. #funfriday session with clients! Pick a weight, any weight! Once you h

#funfriday session with clients! Pick a weight, any weight! Once you have picked it for each exercise, each round, it cant be used again! Swipe to check out the session...if you dare. 😈😈😈 #trainingideas #mixingitup #trainingrefresh #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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morganphysicaltherapy. What brings you to PT today? To ensure success, set and share your goa

What brings you to PT today? To ensure success, set and share your goals for PT. The #1 goal for PT May be different for each patient but the desire to attain it should be the same. SPEAK UP early and often! Sharing your rehab goals can help your #physicaltherapist make important decisions about your care and think of new ways to keep you motivated during therapy. http://ow.ly/RvO730nBldH #physicaltherapy #rehabilitation #goalsetting #rehabgoals #morganphysicaltherapy

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the_project_page_. I know its just a concept drawing, but I want to live here! I love thi

I know its just a concept drawing, but I want to live here! I love this mix of styles and materials. Its all midcentury meet California cool boho and im here for it. 😆😍 also Im a sucker for builtins😊 . . . . . . . . . . #conceptdrawings #interiordesign #edesign #interiorwarriors #builtins #livingroomgoals #roomgoals #layeredrugs #midcentury #californiacool #customdesigns #3dmodeling #conceptdesigns #theprojectpage #remodels #renogoals #elevateyourspace #rehabgoals #interiordesigners #interiordesigner #sittingrooms #homegoals #boho #theprojectpage #renovatela #familyroom #designideas #designconcepts #designgoals #edesigner

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The strength work continues. Seeing some great gains on my strength following a period of weight loss. Almost back to full strength but 15kg lighter! It is amazing how cycling your training goals can change your outlook on training #traininggoals #strengthtraining #newoutlook #clearmind #stressrelief #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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katebaggs. I went all the way round for the first time today ... very exciting  #

I went all the way round for the first time today ... very exciting #rehabgoals

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doc_squidbilly. 🎶 Broken Tonight 🎶
Actually, ol Granny took a rest day yesterday and

🎶 Broken Tonight 🎶 Actually, ol Granny took a rest day yesterday and feels a little less broken tonight, but here's some Armin van Buuren anyway, lovies. 💋 #LikeNobodysWatching #StudioStripperella #dancetherapy #poledance #poledancersofinstagram #polefitness #xpole #xstage #fitover40 #fitdoctorsofinsta #doctorsofinstagram #bodypositive #exoticdance #sexyart #bodyweighttraining #RehabGoals

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