#rawiron

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RAW IRON - сырое железо фирмы Garden of life. Сырое это не значит, что то мокрое или скоропортящееся хранить в холодильнике 😀 ⠀ Сырое это значит термически не обработанное, температуры до 40 градусов Цельсия. ⠀ Капсулы содержат порошок, хранить в сухом прохладном месте - шкаф 👌 ⠀ Сырые натуральные витамины - производятся путём экстракции из овощей и фруктов с добавлением пробиотиков. ⠀ Сырые витамины можно принимать беременным и кормящим женщинам. ⠀ По сути сырые витамины- это как еда, это дополнение к вашему рациону. ⠀ Сейчас, кстати, Скидка 15% на отличные сырые витамины MegaFood Плюс 5% на весь заказ по коду PKS637 ⠀ У MegaFood- также есть препарат с железом это Blood Builder. ⠀ Кому прислать ссылки, напишите в комментариях или в директ! ⠀ Raw Iron Garden of life - содержит 22 мг железа плюс ко-факторы для его усвоения - это фолат, витамин С и витамин B12 плюс экстракты фруктов, овощей, ягод и зелени и пробиотики. ⠀ Также я хочу заказать препарат посерьёзнее - HemaPlex - там железа 85 мг, и по отзывам он лучше поднимает ферритин и гемоглобин. ⠀ Также кофе и алкоголь мешают усвоению железа - а я люблю и кофе и 🍷 ⠀ Чтобы узнать свой уровень железа недостаточно сдать только гемоглобин, нужно сдать ещё ферритин. Ферритин в идеале должен быть равен вашему весу. ⠀ Кроме этого смотрим ещё гомоцистеин и общий белок. Гомоцистеин должен быть 5-7, если больше - то нужно принимать витамины группы B. ⠀ Можно проверить ещё отдельно B12 - так как по нему у многих недостаток, но анализ на B12 дороже, гомоцистеин дешевле и показывает общую картину по группе B. ⠀ Пост про хелатное железо Solgar писала ранее (в комментариях оставлю ссылку пост) ⠀ Какое железо вы пьёте? Сырые витамины покупали? ⠀ Кому нужны ссылки на лучшие препараты железа с iHerb, отмечайтесь в комментариях или пишите в Директ! ⠀ #витамины #raw #rawvitamins #сырыевитамины #железо #rawiron #vitamins #iherb #айхерб #iherbhaul #iherbreview

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rowie_calderwood. In TWO more Sleeps my last competition of the year is going to be done

In TWO more Sleeps my last competition of the year is going to be done and dusted 💥 Gridlock - we are almost ready for you 💛 @raw_iron_ ⚡️

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siriliksom. The smelting
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Finally, the day came..! All set up and ready to go, fu

The smelting . Finally, the day came..! All set up and ready to go, furnace preheated; nice and warm, @anders.t.hovland and myself ready to make some iron! . The wooden transition will not stay in place. One of the reason is to shallow holes in the bellows. Ok, get a drill, quick fix. . Now the wooden part stays in place, but what happened to the airflow..? Its being strangeled somewhere, and it is not possible to figure out where. And the flap in one of the bellows keep flipping back. We worked on fixing this mystery for several hours, until we realized there would be no smelting if we did not come up with an alternative, quick. . The vacuumer! Definetely powerful enough. Set it up, and Lokes face started glowing while the furance roared with furious flames. . Its to quick, its too hot! . The slag is supposed to be like chocholate sauce, and the iron particles moves with it and gather in a bloom in the bottom of the furnace, while the slag contintes out as we drain it. The slag in this smelt was supersticky, and as the hours went by, it did not improve. In the end we gave up trying to get it out and just wondered what on earth was going on inside that furnace. . Where is the bloom? . When we opened the furnace, there was some lumps, but the didnt behave as expected. Very dark, so we compressed what we could, and returned in the morning to have a look at the mysterious result. . Turns out the vacuumer was to powerful, and the airflow so hard it melted the clay inside the oven. Which in its turn made the horrible slag. You can clearly see it in the stratigraphy of the furnace wall. Very interesting, and the slag looked gorgeous; black glass with traces of molten white antrasith. . But there was iron. A lot of it! . . . 3rd photo by @vikingvalley.no #vikingvalley #njardarheimr #gudvangen #viking #vikingage #vikingtid #experimentalarchaeology #pigiron #rawiron #ironsmelting #furnace #localproduce #localore #ironage #jernalder #blacksmith #livinghistory #bestjobever

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А с чего начинается ваше утро? 😹 Может быть с чашечки кофе ☕️ или утренней зарядки? Поделитесь в комментариях 👇 ⠀ Моё утро начинается с приема хелатного железа фирмы Solgar. ⠀ Почему хелатное- тк лучше всего усваивается организмом! Железо нужно принимать с витамином С. Вместо витамина С - я иногда съедаю киви, мандарин, апельсин или лимон, то есть любой фрукт, содержащий витамин С, но если ничего нет - то проще капсулу выпить. ⠀ Хорошие препараты железа за айхерб- это Solgar Gentle Iron и Chelated iron. ⠀ Если нужны препараты посильнее - то рекомендую - HemaPlex, там дозировка выше. ⠀ Для беременных и тех, кто не хочет принимать синтетические витамины - есть натуральные сырые витамины Raw Iron фирмы Garden of life и Healthy blood. ⠀ Все препараты нужно принимать после сдачи анализов крови на ферритин и гемоглобин и консультации с врачом! ⠀ А какой у вас ферритин? И гемоглобин? Какие препараты принимаете? ⠀ Поделитесь в комментариях. ⠀ Кому прислать ссылки на витамины, напишите в комментариях или в директ! ⠀ #витамины #iherbотзывы #vitamins #ferritin #ферритин #гемоглобин #анемия #низкийгемоглобин #iherbотзыв #айхерб #препаратыжелеза #hemaplex #ironsolgar #12_месяцццдекабррь #срсторис #срсчастливывместе #adong19 #вдобрыйпуть_12декабря #tune_w3 #chelated #hemoglobin #iherbpromocode #поднимаемжелезо #сыроежелезо #rawiron #solgar #iherbhaul #iherb #iherbrussia

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Be sure to follow the wonderful @shutkeverofficial boys and girls! - 🎄CHRISTMAS SALE 🎄EXPIRES BOXING DAY! - Use code XMAS25 for 25% off EVERYTHING! ⛄️. - - - #gym #best #training #gymwear #rawiron #weightlifting #powerlifting #strength #diet #transformation #goals #progress #instafit #fitness #lifting #workout #bodybuilding #champion #sports #active #athlete #fashion #strongwomen #girlswholift #crossfit #running

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First leg session in 4-5months, still fairly strong. 95kg lunges, if you’ve got space in your gym to do these you really shouldn’t be wasting your time doing these with dumbbells in my opinion... - We don’t really have the space but they’re just as useful done stationary, monster leg and glute building exercise, strengthens core, overall stability and coordination. Drop the dumbbells and get a barbell on your back 👌. - #gym #best #training #gymwear #rawiron #weightlifting #powerlifting #strength #diet #transformation #goals #progress #instafit #fitness #lifting #workout #bodybuilding #champion #sports #active #athlete #carvedatbodytech

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Stuck for recent photo content cos literally my every moment has been about upcoming competitions. Here is a throwback to this time last year that good ol FB reminded me of 😏 I’m going to get back to some more personal IG’ing soon ( is that even a word?!) 😂 And while I’m on the subject of competitions 😉 Let me remind you we have one for everyone! 😂 Butterfly Effect 2.0 is in 14 days, Gridlock ( Men’s Pairs) Dec 8th and Cub Games ( Kids aged 7-14) is in Feb!! If you want to check out any of em follow the links in my bio. Anyways be back real soon hopefully with an actual update on my life that isn’t work 🤘

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#tbt To that one time I took a heavy ball for a #allforthegram😂

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raw_iron_. Who likes the Airdyne?! 🚲 💨 🔐FREE 7 DAY TRIAL. Book via link in bio

Who likes the Airdyne?! 🚲 💨 🔐FREE 7 DAY TRIAL. Book via link in bio

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At least once a week I take this sandbag for a 400m walk. Not because it’s fun, not because its sexy, but because I need it. We quite often focus our training on things we like or focus on our weak movements, but don’t realise or address why those movements are a weakness in the first place. If you suck at pistols, doing more pistols isn’t the answer. Perhaps it’s a single leg strength issue, a stability issue or a mobility issue and unless you address the limiting factor your progress will be slow at best and you’ll always feel that movement is a weakness of yours. If you’re not sure how to identify the cause of your weakness see someone who can 🙋🏽‍♀️

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bodytechgym. #Repost @mark__waldron (@get_repost)
・・・
- 𝟭𝟰𝟬𝗸𝗴 𝘅 𝟴, 𝘀𝗹𝗼𝘄�

#Repost @mark__waldron (@get_repost) ・・・ - 𝟭𝟰𝟬𝗸𝗴 𝘅 𝟴, 𝘀𝗹𝗼𝘄𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗶𝘁 (𝗽𝗮𝗿𝗱𝗼𝗻 𝘁𝗵𝗲 𝗽𝘂𝗻) Deadlifts are my favourite exercise, as long as I can do these it’s all good. Shoulder injury doesn’t come into play on this exercise which is great! Today is shoulder day, heading the gym shortly to see how I get on! 💪🏽 - #backworkouts #deadlifting #deadlifter #gym #workout #workouts #feelingstronger #pullups #pulldowns #cablerows #deadlifts #carvedatbodytech #natural #naturalphysique #fit #fitfam #muscle #bodybuilding #gettingstronger #pushpulllegs #rawirongymwear #rawiron #realgymlife #rgl #widegrippullups #skiing

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mickblair66. Dusted off the cobwebs and hit the Masters Rugby League Training sessi

Dusted off the cobwebs and hit the Masters Rugby League Training session today #bullittfitgear #rawiron #mastersrugbyleague #mastersleague

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- 𝟭𝟰𝟬𝗸𝗴 𝘅 𝟴, 𝘀𝗹𝗼𝘄𝗹𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗶𝘁 (𝗽𝗮𝗿𝗱𝗼𝗻 𝘁𝗵𝗲 𝗽𝘂𝗻) Deadlifts are my favourite exercise, as long as I can do these it’s all good. Shoulder injury doesn’t come into play on this exercise which is great! Today is shoulder day, heading the gym shortly to see how I get on! 💪🏽 - #backworkouts #deadlifting #deadlifter #gym #workout #workouts #feelingstronger #pullups #pulldowns #cablerows #deadlifts #carvedatbodytech #natural #naturalphysique #fit #fitfam #muscle #bodybuilding #gettingstronger #pushpulllegs #rawirongymwear #rawiron #realgymlife #rgl #widegrippullups #skiing

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olivariidea_cookingdivision. #design #industrialdesign #olivariidea #rawiron #handmade #cabinet #in

#design #industrialdesign #olivariidea #rawiron #handmade #cabinet #interiordesign #tailormadefurnitures #madeinitaly la consolle bassa, con ante a ribalta e a battita, due metri e mezzo di metallo pesante! Realizzato su mio disegno

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- 𝟭𝟲𝟬𝗸𝗴 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗱𝗲𝗰𝗲𝗻𝘁. 𝗚𝗼𝗼𝗱 𝘁𝗼 𝗯𝗲 𝗯𝗮𝗰𝗸 𝗮𝘁 𝗶𝘁. Got a set of 140kg x 8 just before too. Shoulder doesn’t hurt even 1% when doing deadlifts, so life is good 💪🏽 - #backworkouts #deadlifting #deadlifter #gym #workout #workouts #feelingstronger #pullups #pulldowns #cablerows #deadlifts #carvedatbodytech #natural #naturalphysique #fit #fitfam #muscle #bodybuilding #gettingstronger #pushpulllegs #rawirongymwear #rawiron #realgymlife #rgl #widegrippullups #skiing

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rawirongear. Who's Ready!! This Pro/Am Bodybuilding show is going to be epic💪💪 -

Who's Ready!! This Pro/Am Bodybuilding show is going to be epic💪💪 - Bodybuilding - Women's Bikini - Men's Physique - Classic Physique - Womens Figure - Transformation Class Get signed up now over at txpunisherpromotions.com #rawiron #ngabodybuilding #ngaclassicphysique #uspapowerlifting #lonestarfitnessexpo #powerlifting #bodybuilding #ngabikini #naturalbodybuilding

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- 𝗠𝗼𝗿𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 💪🏽 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗶𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 Definitely able to lift with less worry about causing further damage to my right shoulder and that means I can get more out of the workout! Didn’t go too heavy on these today, about half the stack and really concentrated on the lats contracting and doing all the pulling. Shoulder day tomorrow, can’t wait to see if I can improve on last week’s workout 👍🏽 - #backworkouts #deadlifting #deadlifter #gym #workout #workouts #feelingstronger #pullups #pulldowns #cablerows #deadlifts #carvedatbodytech #natural #naturalphysique #fit #fitfam #muscle #bodybuilding #gettingstronger #pushpulllegs #rawirongymwear #rawiron #realgymlife #rgl #widegrippullups #alpedhuez #skiing

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Stiff bar deadlifts tonight @raw.iron Jacksonville. 3 sets of 3 at 460, beltless because I could. @garrettfear kicking my tail with this volume but I am surviving and because I want a 600 deadlift. @snmeisner1 @jamesclark1985 @txcat44 #heavylifter

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crazee_fit. The best part of this Weightloss Journey,
Is that its MINE.Nobody gave

The best part of this Weightloss Journey, Is that its MINE.Nobody gave it to me. I Own It. It wasn't some majic pill. It wasn't a tummy tea, it wasn't surgery, a waist trainer, no shortcuts, no personal trainer, no nutritionist, no special program. • It's Hard Work. It's Dedication. It's Commitment. It's a bunch of I don't want to's. It's Mindset. It's Strong Will. It's never giving up. It's personal. It's Therapy. It's survival mode. It's pain. It's real. It's love. It's passion. It's enduring. It's perseverance • #idolift #natural #fitness #gymlife #fitnesswithacause #bodybuilding #self-motivated #therapy #weightlossjourney #fatloss #fnfambassador #85lbs⬇️ #transformation #obese2beast #overcomer #mentalhealth #awareness #survivor #rawiron #selftaught #weights #ironaddict #strongaf #womenwholift #fnfcreation #empower #thickfit #gymjunkie #bodypositive #ownit

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raw_iron_. Some serious Strength Gainz from @hodgie14 💪🔝😵

Some serious Strength Gainz from @hodgie14 💪🔝😵

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@mrbullntx repping the #rawirongear at the original Metroflex @originalmetroflexgym !! BULL is looking strong AF!! #rawiron #powerlifting #bodybuilding #metroflex #strongAF

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If you are looking to take your training to a new level, you need to mark your calendar for March 23rd. No matter your style of training - powerlifting, bodybuilding, strongman, they all require the proper mindset, and proper technique. World renowned author, trainer, and coach Josh Bryant will be at Raw Iron Kilgore for a full day of teaching, coaching, and hands on instruction. Josh has not only authored some of the best training books on the market, such as Metroflex Powerbuilding Basics, Jailhouse Strong, and Keto Built to name a few, but he has also trained with, and trained the best and strongest in the world of powerlifting, bodybuilding, and strong man. His record on the platform and in the gym speaks for itself. Spots are limited, and Steven Nigel Meisner has already claimed the first one, so don't wait. Payment can be made by PayPal or in cash. Feel free to contact @donnierduncan if you're interested!! #rawiron #rawirongear #jacksonvilletx #kilgore #powerlifting #bodybuilding

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H U M P D A Y squats 🍑 5 x 3 @ an easy 85%. @raw_iron_ . . #rawiron #crossfit #backsquats #humpday #lifting #strength

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bodytechgym. #Repost @bobzchristopher (@get_repost)
・・・
Activating the muscle - war

#Repost @bobzchristopher (@get_repost) ・・・ Activating the muscle - warm up - and set for butttttt 🍑 including double chins & the videos probably in the wrong order 💁🏽‍♀️ #gym #booty #glutes #carvedatbodytech #gymshark #girlswholift #workout #weights #rawiron

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🔐Free 7 Day Pass! Is your fitness/strength not what it used to be? No worries. 😊 All our classes cater from absolute beginner to advanced. Book via link in bio 💪

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Michael Mathis repping Raw Iron down in Jacksonville!! #rawiron #rawirongear #jacksonvilletx #texas #rawnutrition

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thealisonwheeler. 🏋🏻‍♀️“Endurance is one of the most difficult disciplines, but it is

🏋🏻‍♀️“Endurance is one of the most difficult disciplines, but it is to the one who endures that the victory comes.” - Budha. #endurance #persistence #lessonforlife #growthmindset #personaldevelopment #keepgoing #mindpower #rawiron #alisonwheeler

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