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I'm crazy proud of this. PR'd my snatch tonight (not this exact lift, but it's a fun little gif) whilst managing an injury- just doing the best I can with what I've got. 💪☺️ Cannot thank the @raw_iron_ family, coaches @rowie_calderwood and @aaronshearer85 enough for continuing to keep faith in me, especially on the days when I struggle to keep it myself. Thank you for your ongoing encouragement and coaching! 🙏🧡

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Check out the new Raw Iron Pittsburg shirts! New shirts drop Saturday at the grand opening so come get yours, limited supply available. Shirts are $15 #rawironpittsburg #rawiron4life #rawiron #rawironpowerliftingleague #powerlifting #deadliftparty @donnierduncan @rawirongear @raw.iron

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The closer we come, the harder this gets. The more tired and crappy I feel just means this physic is getting leaner and leaner. Staying motivated is out the window, staying dedicated is all I'm running on. Less than #3weeksout #may2019 #lonestarchampionship #zerotowickedtraining #insanelabz #rawiron #procard #motleypride #naturalathlete #Fitspo #Fitfam #GirlsWhoLift #GymLife #Fitness #Bodybuilding #ngafigure #ngabikini #prepmode #contestprep #procardhungry #preplife #roadtopro #competitionprep #bikiniathlete #figureathlete #womenwholift #fitchick #gymrat #gymmotivation #Bodybuildingnation

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Make adjustments not excuses! High rep squats ain’t my thang. Actually any type of squatting really isn’t.. 🤣 but that’s about to change. #20rmBackSquatProgram #session1 #whathaveigottenmyselfinto 😬

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butterflyeffectcompetition. UPCOMING EVENTS 
The Butterfly Effect is a fitness competition for wom

UPCOMING EVENTS The Butterfly Effect is a fitness competition for women pairs. There are two different events that can be taken part in: An online, worldwide, annual 3 week competition which gives every athlete a chance to test themselves and compete with competitors from around the world. Workouts are released on the 4th, 11th and 18th of July 2019. Advanced, Intermediate, Beginner and a Masters Division available and/or A live Throwdown held on the 31st of August, 2019 on the fabulous Gold Coast. This event is a year on year sell out success so its important you are ready to register on May 16th to avoid disappointment. REGISTER FOR BOTH EVENTS TO RECEIVE A GROUP DISCOUNT #BE🦋. . . . . . #crossfit #crossfitaddiction #crossfitgirls #crossfitchick #chickswholift #instagramhub #instafit #liftheavy #gymlife #gymlife #gymmotivation #fitgirl #fitlife #wod #strong #babe #strength #deadlift #healthymind #crossfitgirls #squat #functionalfitness #fitnesstransformation #goldcoast #rawiron #weightlifting #workout

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100 BURPEE BOX JUMP OVER for time 🐸 .. now it’s your turn. The only time I could find to compare too was 9.22. I did 8.46. Let me know how you go 🤙🏽 @nutritionwarehouse @emfpc #100 #burpees #100burpeeboxjumpovers #amrap #wod #crossfit #workout #bikinimodel #athlete #rawiron #emf #coach #training #nike #life #instafit #cardio #strong #monday #boxjump #legs #body #success #nwarmy

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Be confident 🌸 Too many people waste their time by comparing themselves to others and wishing to be someone they aren’t. Everybody has their own strengths and weaknesses, and it’s only when you accept everything you are - and aren’t - that you will truely succeed. Everyone is different and each have their individual story. Make it your own 🌍 @crossfitwanderlust_bali @raw_iron_ @nutritionwarehouse #nwarmy #nutritionwarehouse #rawiron #squats #crossfit #athlete #sports #gym #gainz #instafit #bikinimodel #brunette #weightlifting #strong #girlsthatlift #body #wod #workout #training

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Heavy bench day. 435/445/450/460 then did some volume work 460 has been a thorn in my side. plus some back work. big back big bench My goal is to get that to qualify for the Olympia in the 308 raw bench. Really happy about my bench lately 4 more weeks until I make a trip down to Longview and try it for real. @5starnutritionlawton #bench #benchpress #benchmade #chickasha #bigbenchas #monster #beastmode #bettereveryday #raw #rawiron #rawpowerlifting #teamhit #hitgym #growthosetris #gorilla #triceps #everydayisbackday #bigbackbigbench #unbreakable #unbreakablegear #uspa #frp #stackingplates #feedthebeast #sfw #longviewtx #igfitness #5starpower #5starnutritionlawton #5starnutritionusa

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erinm0303. Chest and Triceps! Pushups were easier today. 😬😬💪🏻
#SlowAndSteady

Chest and Triceps! Pushups were easier today. 😬😬💪🏻 #SlowAndSteady #RawIron

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raw_iron_. Bring on Easter Sunday...🐣🤘 @sallyannecross @skeatsjones_live

Bring on Easter Sunday...🐣🤘 @sallyannecross @skeatsjones_live

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louisesmaerup. Wauuu, great styling of our Daybed and XL Army velvet cushion. The pic

Wauuu, great styling of our Daybed and XL Army velvet cushion. The picture is from our dealer @uniqueroomdesign i Copenhagen 💣💥 Wish you all a wonderful easter holiday 🐣☀️💛 #louisesmærup #ourretailers #itsthedetailsthatmakesthedifference #danishdesign #cushions #daybed #rawiron

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raw_iron_. @australiancourtney crushing that pull up goal 💪

@australiancourtney crushing that pull up goal 💪

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raw_iron_. Be stronger than your excuses 💪 Hope everyone enjoys their Good Frida

Be stronger than your excuses 💪 Hope everyone enjoys their Good Friday 🐣

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raw_iron_. Perfect Practice makes Perfect Performance 👌

Perfect Practice makes Perfect Performance 👌

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erinm0303. Legs and Calves! 🏋🏻‍♀️
#SlowAndSteady #RawIron

Legs and Calves! 🏋🏻‍♀️ #SlowAndSteady #RawIron

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Work hard, play hard, train harder 😊 #Repost @raw_iron_ (@get_repost) ・・・ It’s not red bull that gives you wings.. it’s hard work and consistency 🦋 @chirokate8

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The choices we make shape us into the people we become. What kind of person are you? If given the choice do you choose the option that: - Is the easiest? - Will challenge you physically? - Challenges you mentally? - Plays to your strengths? - works on your weakness? Comment ⬇️ and tell me which of the following options you would chose and why 🤔 A) completing 5 rounds of 10 squat cleans (75/50kg) or B) completing 5 rounds of 20 front squats at (40/30kg)

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raw_iron_. The aim of the game is to enjoy moving your body. Experience what it f

The aim of the game is to enjoy moving your body. Experience what it feels like to be fit and strong. Free 7 Day Trial. Book yours today. Link in bio 🔐 @thealisonwheeler

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Mark your calendars for April 27th!!! Raw Iron Pittsburg is having their Grand Opening!! There will be Zumba, Food, and a Deadlift Party. See you there. #rawiron #rawirongear #pittsburgh #gym #fitness #ripl #rawironpowerliftingleague #lonestarfitnessexpo

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The next meet is set, and registration is paid. Time to start training, and qualify for 2020 drug tested nationals. #powerlifting #jailhousestrong #joshstrengthmethod #joshstrength #rawironpittsburg #rawiron #rawironpowerlifting #drugfreepowerlifting #drugfreepowerlifter

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Just in time for #transformationtuesday! Here are the last few pictures of the Peterson’s bathroom I finished up in the wee hours, late last night. This basement turned master bed and bath remodel was a new-to-Kansas learning experience to say the least. Snow storms, only 2 Home Depots in the state, and several other other adjustments to living the Kansas way of life, had me on my toes for the last 2 months. Glad to have this one all wrapped up. The homeowner, Darryl made these awesome light fixtures out of some glass insulators and black pipe and I used blue accented shou sugi ban and clear coated iron to tie it together. We converted to a tankless water heater to save space, and moved the plumbing around to include a double vanity, utility sink, custom shower, washer/dryer, and a macerating toilet all in a small space. The furnace was the elephant in the room and I did my best to hide it behind this custom screen with push-open doors to allow service. Pictures just don’t do justice to all quirks, twists, and turns with what went into this remodel. Tile by @joshercycle #lycaoncraftsman #remodel #basementremodel #customlightfixtures #rawiron #customshower #shousugiban #customtilebyjosh

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