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Pull Day including deadlifts! Here’s me doing 90kg x4, but I got a 100kg single afterwards which I was pleased with considering I’ve not done dead’s in ages! Topped off with 450cals cardio. Aaaaaaaand relax! 💤 #sunday #pullday #pullworkout #deadlifts #90kg #gym #bodybuilding #fit #fitness #fitfam #fitspo #instafit #fitmum #fitmom #cardio

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⭕Wäre es einfach, würde es jeder machen⭕ . ➡️ Deshalb liebe ich den Bodybuilding Sport --> Du musst jeden Tag 💯% geben um dein Ziel zu erreichen. . ➡️ Wer geht heute auch ins Training? . . Bei www.smartbody.at bekommt Ihr mit ➡️resch20% ⬅️ einen fetten Rabatt :) auf alles.Das Angebot wird laufend an Produkten erweitert. . . Nicht vergessen ‼ Währinger Gürtel 89, 1180 ist da wo ihr hin wollt. Hashtag #smartbody immer brav in euren Stories verwenden und markieren. . . Coach // @bossofoutlaw . . . #fit #inked #strong #male #gym #lifestyleblogger #style #lifestyle #goodvibes #mensphysique #fitnessmodel #photooftheday #gaarmy #workout #pump #mensstyle #fitness #gymmotivation #gymlife #fitnessmotivation #fitfam #vegan #veganathlet #blogger #fitnessgoals #motivation #amazing #pullworkout *Werbung

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mv.workoutdiary. 25th August
SUPERSET
4th workout of the day
Wide Grip Lat Pulldown x S

25th August SUPERSET 4th workout of the day Wide Grip Lat Pulldown x Shoulder Grip Supinated Lat Pulldown 5 sets of 10 reps each . . . . . #BackWorkout #PullWorkout #LatPulldown #MultiGymWorkout #MultiGym #HomeWorkout #WorkoutDiary #Inspire #Inspiration #Motivate #Motivation #InstaWorkout #InstaGood #InstaGram #LikeforLike #Like4Like #FeelGood

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mv.workoutdiary. 25th August
Round 2
2nd workout of the day
Wide Grip Lat Pulldown
10 d

25th August Round 2 2nd workout of the day Wide Grip Lat Pulldown 10 drop sets of 10 reps 2 sets per weight . . . . . #BackWorkout #PullWorkout #LatPulldown #MultiGymWorkout #MultiGym #HomeWorkout #WorkoutDiary #Inspire #Inspiration #Motivate #Motivation #InstaWorkout #InstaGood #InstaGram #LikeforLike #Like4Like #FeelGood

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mv.workoutdiary. 25th August
Round 1
3rd workout of the day
Wide Grip Lat Pulldown
4 pr

25th August Round 1 3rd workout of the day Wide Grip Lat Pulldown 4 progressive sets of 10 reps 4th set 👉 1st set . . . . . #BackWorkout #PullWorkout #LatPulldown #MultiGymWorkout #MultiGym #HomeWorkout #WorkoutDiary #Inspire #Inspiration #Motivate #Motivation #InstaWorkout #InstaGood #InstaGram #LikeforLike #Like4Like #FeelGood

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mv.workoutdiary. 25th August
Round 2
2nd workout of the day
Shoulder Grip Supinated Lat

25th August Round 2 2nd workout of the day Shoulder Grip Supinated Lat Pulldown 10 drop sets of 10 reps 2 sets per weight . . . . . #BackWorkout #PullWorkout #LatPulldown #MultiGymWorkout #MultiGym #HomeWorkout #WorkoutDiary #Inspire #Inspiration #Motivate #Motivation #InstaWorkout #InstaGood #InstaGram #LikeforLike #Like4Like #FeelGood

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mv.workoutdiary. 25th August
Round 1
2nd workout of the day
Shoulder Grip Supinated Lat

25th August Round 1 2nd workout of the day Shoulder Grip Supinated Lat Pulldown 5 progressive sets of 10 reps 5th 👉 1st set . . . . . #BackWorkout #PullWorkout #LatPulldown #MultiGymWorkout #MultiGym #HomeWorkout #WorkoutDiary #Inspire #Inspiration #Motivate #Motivation #InstaWorkout #InstaGood #InstaGram #LikeforLike #Like4Like #FeelGood

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🔥CORE AND MORE🔥 • • a fun one to try on your next pull day 💪 • • you have to resist rotation, maintain solid position through the plant arm, and be strong through the core. What's not to love 😜 • • #pullworkout #pullday #back #backworkout #backday💪 #backworkouts #backexercises #backday #coreexercises #corestrengthening #strongshoulders #strongabs #strongcore #strengthandconditioning #strengthtraining #coreworkout #coreonfire #coreworkouts #core #row #rowing #bearcrawl #bearcrawls #corestrong #corestrength #yycfitness #yycfit #yycfitfam #calgaryfitness #calgaryfit

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Yikes, what a busy week it’s been. I’ve been experiencing some minor hormone issues lately (I’ll elaborate when I have more energy to talk about it) so I’ve been exhausted trying to stay on top of everything as well as I normally do. Hello type A personality, you suck sometimes 😅 It’s been harder to get to the gym on some days, but I’m making it work to the best of my ability. When I do get a workout in, it is so therapeutic, and I am grateful that I can use my workouts as a resource to feel better. Hope ya’ll have had a great week. I’ve missed you 😋 Here’s a pull workout 👆🏻 ________________________________ 🎥 @kaay_shae ________________________________ 1️⃣ Face pulls: 4 sets x 10-12 2️⃣ B stance RDL: 4 sets x 5 each side + 5 together 3️⃣ Barbell rows: 4 sets x 10 4️⃣ Deficit RDL: 4 sets x 10-12 5️⃣ Bicep curl to press: 4 sets x 10 6️⃣ Hammer curls: 4 sets x 10 ________________________________ #fitness #fitnessmotivation #fit #fitspo #fitnessgirl #fitnessjourney #fitfam #gains #fitlife #lifestyle #health #active #athlete #blogger #fitnessblogger #lifting #girlswholift #body #work #workout #motivation #inspiration #trainer #killerkat #goals #pullworkout

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💦 BACK & BICEPS BABY💦 don’t be scared to hit upper body to all the females out there, lifting won’t make you bUlKy but instead it’ll give you the illusion of a smaller waist & that tOnEd look all girls chase after😉 swipppeeee👉🏼 for the full workout & save it for your next back day📌 p.s. don’t underestimate the last bicep exercise, it is KILLER🔥 ⠀⠀ ⏳3x8-10 seated close grip row ⏳4x10 wide grip lat pull down ⏳4x12 kneeling single arm lat pull ⏳4x6-8 lat row w/ 3 sec negative & 2 sec pause ⏳4x8 single arm isometric curl ⏳4x7-7-7 cable curls- drop one weight increment each set of 7

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🔖 LIKE/SAVE/SHARE this #pullworkout to try in your own time. #focus on slow and controlled contraction to really feel the squeeze and burn 🔥⁣ ⁣ FULL #workout details👇🏽⁣ 1A Lat Pulldown 4x12⁣ 1B Low Seated Row 4x12⁣ 2 Supinated Bentover Row 4x12⁣ 3A Wide Lat Pulldown 4x12⁣ 3B Rope Pulls 4x12⁣ 4A Seated Row 3x12⁣ 4B Assisted Pull-Ups 3x8⁣ ⁣ If you have any questions or queries, comment down below 💪🏽⁣ ⁣ #spfitnessnz⁣#teamASN #trainingvideos #pullday #backday #happysunday #shredz #flex #gymsharktrain #athlete #beavisionary #backgains #muscle #trainhard #trainsmart #gymshark #trustresults #beempowered #irontherapy #instafitness #massivefam #youvsyou #bodybuilding #fitnessmotivation #beastmode #alphalete #nzfitness

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theshreddedblasian. 💥Low Pulley Facepulls💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unfuck your shoulders, build you

💥Low Pulley Facepulls💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfuck your shoulders, build your upper back, and improve shoulder mobility with this exercise. Most of my trap and rear delts development has come from doing these🤙🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do these on either your back or shoulder day (I usually do them at the beginning as a warm up AND end of my workout). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 sets 8-12 reps is plenty. You guys give it a shot👊🏽 . . . #lowpulleyfacepulls #reardelts #row #traps #liftheavyshit #naturalbodybuilder #100to0 #cableworkout #reardeltrow #pullworkout #pullday #shredded

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sar.jane.fit. ▪️вαcк & вιcερs▪️
.
Superset filled workout today!
▪️Bent over reverse

▪️вαcк & вιcερs▪️ . Superset filled workout today! ▪️Bent over reverse DB flys ▪️EZ bar eeverse curls ▫️Single arm DB rows ▫️EZ bar bicep curls ▪️Wide grip cable rows ▪️Single arm cable bicep curl ▫️Wide grip lat pull downs ▫️Seated cable rows ▪️Behind the neck lat pulldowns ▪️Straight arm push downs . . . . . #gymselfie #backworkout #fitnessdaily #musclegains #gains #leangains #gimmethegains #fitlife #weekendworkouts #bicepsandback #growing #buildingmyback #buildingmuscles #allthegainsplease #livingfit #livingthegymlife #backdayisthebestday #backandbicepgains #healthylifestyle #dailyfitgram #weekendtraining #selfgrowth #fitweekend #weekendfits #liftinggirls #gymchicks #fitnessaddict #pullworkout

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WANT A BACK LIKE A 🦍??? YOU NEED TO DO TWO THINGS: 1. Eat at a caloric surplus! 🥩 2. Follow 🔥 workouts like the one below!↙️ - TAG a friend!👇🏻 - SWIPE ➡️ & SAVE 💾 THIS WORKOUT ————————————————————————— THE WORKOUT ✍🏻 1️⃣ Close Grip Pulldown - 5x15,12,10,12,15 2️⃣ High Row Machine - 4x20,15,12,10 3️⃣ Wide Grip Cable Row - 4x12,12,12,12 4️⃣ Inverted Row - 4xMAX,MAX,MAX,MAX 5️⃣ DB Pullover - 4x15,15,15,15 ————————————————————————— 🎥 @hannah.severance 🎵 @itstristenblake ————————————————————————— #jmdfitness #jondepino #pullworkout #latsworkout #latworkout #backmuscles #backdayworkout #backworkout #backpump #backexercise #back #pullday #rowworkout #bigback #didyouworkouttoday #trythis #bodybuildermotivation #pulldayworkout #workouttips #workoutplan #workoutvideo #lats #latssexercises #biggerback #workoutroutine #fitnessroutine #latexercise #latexercises #workoutideas #scuffedrecordz

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