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Been a long time since I could do shit like this, quite happy with that #pullups #pull #pullday #pulluptime #archerpullups #burn #core #muscle

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reddteam_coaching. Last night’s gym session was a tough one, but dawn & I kept ourselves

Last night’s gym session was a tough one, but dawn & I kept ourselves laughing through boomerang videos 😂. #newbeginnings

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miles_fitness__account. Working on my double arm lever hold.

Working on my double arm lever hold.

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mookthamartian. I’m Weak!!! Potty Training Got Him Pissed TF Off 😡👶🏽😂😂 He Did It

I’m Weak!!! Potty Training Got Him Pissed TF Off 😡👶🏽😂😂 He Did It Thoo!!!! #DatsMajor #Milestone #PullUpTime #HisMadFace #Priceless #WhyHeSoMad

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Pull up day!

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mrs_penero. TBT thursday evening workout! Pullup time! #pumping #pulluptime #stren
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Easier to do pull ups when your just a bag of bones ☠️ 🙂 Happy Halloween y’all . . . #halloween #skeletoncostume #pulluptime

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dr.love.joy. Pull up time ! Wide grip , close grip , underhand grip! 
Sometimes in

Pull up time ! Wide grip , close grip , underhand grip! Sometimes in life you just have to pull yourself up emotionally , physically or mentally. As I always say you don’t have to be an expert but you just have to be willing to give it a crack and be consistent , avoid injury stretch before and after and work on good form. Rise like a Phoenix and pull yourself up! #keepingfit_withdrlove #pulluptime @anyariri

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makeupbyjap. Today I’m working MOBILE!!! I’ll be out and about doing facials on the

Today I’m working MOBILE!!! I’ll be out and about doing facials on the back of the hand and foundation matches! Inventory on hand! *True Past Story! Met Kayla in the parking lot at Walgreens and matched her in less than 1 minute! Lol! Yes it’s that kinda day! Hit me up! It’s #pulluptime! #Mua #LicensedMua #Skincare #TimeWise #Satinlips #Creamtopowder #SatinHands #Oilmattifier #Lipstick #Perfume #Eyeshadow #Cologne #Makeup #Blush #Power #Brushsets #Makeupcases #GodFamilyCareer #Discoverwhatyoulove #Makeupbyjap www.marykay.com/makeupbyjap

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makeupbyjap. Today I’m working MOBILE!!! I’ll be out and about doing facials on the

Today I’m working MOBILE!!! I’ll be out and about doing facials on the back of the hand and foundation matches! Inventory on hand! *True Past Story! Met Kayla in the parking lot at Walgreens and matched her in less than 1 minute! Lol! Yes it’s that kinda day! Hit me up! It’s #pulluptime! #Mua #LicensedMua #Skincare #TimeWise #Satinlips #Creamtopowder #SatinHands #Oilmattifier #Lipstick #Perfume #Eyeshadow #Cologne #Makeup #Blush #Power #Brushsets #Makeupcases #GodFamilyCareer #Discoverwhatyoulove #Makeupbyjap www.marykay.com/makeupbyjap

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𝗜𝘁'𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗣𝘂𝗹𝗹 𝗨𝗽 𝘁𝗶𝗺𝗲! 🤩 . . . #cuu #crossfitcuu #sangiorgiodipiano #pullups #pulluptime #wodoftheday #gymnastics #crossfitters #crossfitgirls #crossfitbox #crossfitlovers #maytheforcebewithyou

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tays_craves. 🚨🚨#PullUpTime!!!🚨🚨
These teachers have spread the word about your

#PullUpTime!!!🚨🚨 These teachers have spread the word about your girl! Gotta pull up after school hours though😂😂

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One year of CrossFit ... yesterday I competed at #BarbellBashDresden. I did exercises that I have never done before...I can be proud of that. But it also showed that there is still a lot to practice. Either way, the best thing is all the people in the box! To the next year and the next competition! . . . #crossfitcommunity #crossfitgirls #alwaysfun #yourock #motivation #crossfit #pulluptime #oneyearofcrossfit #crossfitdd #dresden #germany #muskelkater #friends #favoriteplace #crossfitlove #crossfitlife #crossfitfamily

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Finally hit the gym and did some weights and attempted to start to work on my pull-up progress again. Still kinda floating with what program to do and feeling a little meh about it all but the important thing is I want, I lifted and I sweated it out. Oh and of course there’s the #gymselfie because you know if you didn’t take one it didn’t happen right😉🙃 #buildingthosebackmuscles #backatit #findingmymojo #pulluptime #sweatitout #fernwoodmaroochydore #fernwoodfitness

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#LeoAlert 🥳♌️🤟🏾 This is the best way to describe my Ace/♠️: Positive Vibes! You gotta have a person in your corner that is going to keep you in good spirits, is always striving for more and better and always sees the good in everyone and everything! She doesn’t get enough credit in my book, but today is her day! Please help me wish @dawnjaneese a Happy Birthday🥳🎉🎈🎁🎊 Today is your day my G! I wish you all the good the world has to offer you and more! Drinks tonight at A Touch of Italy! #PullUpTime is 8pm. Let’s celebrate her TONIGHT💃🏾🕺🏽🍾🍷🍻🥃🍸🍺🍹🍾

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#workoutwednesday My guy @avinashgauma and me are not only trying to increase his strength but also his #MuscleMass as well. We’ve been doing upper/lower splits for the longest. This month, we’re working in reps of 5-7 for all of our heavy moments. We maxed out at 195 today (not recorded) #hardworkers #BenchPressin #pulluptime #HeavyWeight #fuckingmoney #Fitworld #Fitteam #gainsville #stopexercisingstarttraining #IGTraining #Hypertrophy #WorkoutStrong #MaxStrength #BuildThatMuscle #functionaltraining #strengthtraining #anytimefitness #anytimefitnessmanchester #HardWorkers #HealthandWellness #consistentworkouts #IGWorkouts #hitemwithsomehotshit #WuTang #7thChamber

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There is always time for pull ups💪 some decided to join as well!😅👍 ° ° ° ° ° ° ° #wedding #fitfam #fitnessforlife #stronggirls #strongnotskinny #strongwomencommunity #gymrat #gymmonkey #gymgirl #muscle #pullups #pullupnation #fitnesswomen #weddingtime #pulluptime

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Part 5 - The initial Pull Today we are looking to combine everything you have practiced so far this week in order to do a pull up. Todays progression is the initial pull from the ground. Give it a try and happy pulling! #pulluptime #pullups #fitlife #fitspo #personaltrainer

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Part 4 - Jumping pull ups So yesterday we brought you different grip variations to focus on. In this part we will be using those grips for a jumping pull up. Use your jump and new found strength to jump and pull through the movement. Start with one and aim to get to 3, then 5 and so on. Remember slow lowers on the last rep of each grip variation. Good luck and happy pulling! #pulluptime #pullupsfordays #jumpingpullups #jump #fitnessinspo #fitfam #fitlife #inspo #fitspo #fitnessfreaks #newchallenges

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Part 3 - The variation So far this week we have brought you the hold and exercises to increase strength. Today we will be focusing on variations in Australian Pull ups to help you build the strength to get to a full pull up. Give these a go once you are happy with the hold positions. #pullups #pullupchallenge # pullupsfordays #pulluptime #fitnesslife #fitspo #personaltrainer

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epen_kho. 93 > 88 
Lebih enteng lebih gampang 
#pullup
#pulluptime

93 > 88 Lebih enteng lebih gampang #pullup #pulluptime

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floridafridgebox7. Day 7. It’s stretch it out day (hallelujerrrr 🙌) but I also had to re

Day 7. It’s stretch it out day (hallelujerrrr 🙌) but I also had to re-do day 6 cuz that tree branch was killin me. 🤪 so here it is. 11. ・・・ We’ve made it to our final day of #PullUpIn2019 🎉😅🎉😂 and take a deep breath because for our final day we are Rolling/Stretching it all out!!! 🙌🏻🙌🏻🙌🏻 . . Check in with all the other AMAZING Hosts and please tag our Sponsors! . Awesome Sponsors: . @Lole @Team_aminovital @Rollgahealth . Hosts: @Beahappyamy @Susanbishopyoga @Bluesuntara Special Guest Host @fitnessbyerin . April 23-29 . In yoga and life we do a lot of pushing, but very little pulling. Pullups are a great way to build upper body, arm, shoulder and even core strength. This will greatly improve your overall posture, your yoga practice #inversions especially!) . #pullupchallenge #pulluptime #pulluphelp #pulluptips #resolutionhandstand2019 #drillsforskills #recoveryexercises #howyogisdoit #cheerstoyou #shoulderstretch #meetmeatthebar #bottomsupyall #upperbodystretches #yoganotyoga #itsallyoga #stronggirlsofig #foamrollingexercises #foamrolling #rollitout #pullups #pull #strongwomen #strongmom

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