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Low Bar Squat (Pause) - 315LBSx4 - Not bad, giving low bar a shot. Automatically feels quite a bit stronger based on the advantageous position and leverage over the bar. Going to try cutting high bar for the most part the next 3 blocks of training. Hit 365LBSx3x1 paused w/o belt and bar position was the biggest issue. We’ll see what happens. - 👉Follow @strength.surge ! 👉Follow @strength.surge ! 👉Follow @strength.surge !

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Hey everyone, tomorrow is the big day for the 1st annual A.E.C. (ADMA Elite Competitor). The A.E.C. is a fitness competition that will push you to your limits, both physically and mentally. This event is the first of it’s kind in Ramona and we would love for you to come join in on the fun or cheer the competitors on from the sidelines. We have middle schoolers, high schoolers, and adults competing and there is still time to sign-up! Check in is at 10am at the Ramona High School football field. I can’t wait to see of all the amazing competitors break barriers, reach new heights, and prove to themselves that they are capable of anything they put their minds to. . . . . #ramona #ramonatrainer #ramonabootcamp #fitness #fitfam #admachallenge #calesthenicsworkout #bootcamp #bootcampworkout #bootcampfitness #fitfam #personaltraining #sandiego #calesthenics #legday #ramonabulldog #calisthenics #pullups #bodyweighttraining #americanninjawarrior #anw #admaelitetraining #admastrong #pullup #admaelitecompetitor #fitnessjourney #fitnesschallenge #fitnessmotivation

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Been noticing some solid back progression with this powerlifting program. I’m essentially hitting back every day in some capacity. I also throw in a few extra accessories. . How do you guys train back? Bro split? Multiple times a week? Drop a comment and lemme know!

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maximilianosteelwolf. semana 6: Es de hace unos días, 66kg en báscula (-3,5kg del peso inici

semana 6: Es de hace unos días, 66kg en báscula (-3,5kg del peso inicial) % de grasa... 13? 14? no estoy seguro xD (objetivo : 11-12%) visualmente si se notan esos kilos menos, mi cintura bajo 4cm xD (de 81 a 77), mi abdomen esta un poco mas visible, pero el contorno de mi bicep y mis piernas estan igual (de hecho el bicep creo que me crecio 0,5cm) progresiones de fuerza todas aumentando, aunque a un ritmo algo lento en general todo va bien, quedan unas 4 semanas mas para completar el ciclo, quizás le de 5 dependerá de mis sensaciones #espalda #backtraining #espaldaenv #training #strongback #espaldafuerte #bicepsworkout #fitnessconcepcion #definicionmuscular #recomposicioncorporal #fitnessmotivation #hardtraining #calistenia #calisteniachile #gimnasio #dominadas #pullups #pulluptraining #espaldasbonitas #longhairmen #trapecios #dorsales #brazosfirmes #biceps #deltoids #deltoides #

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Building that strength one eccentric pull-up at a time‼️⁣ ⁣ Fun fact: Resistance training should be a staple in your exercise programming, ESPECIALLY if the desired outcome is weight loss and body composition change.... That lean tissue synthesis will not only help in activities of daily life, but help boost that metabolism and get you rocking towards those goals!

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crossfit_rising_sun. Our box just finished a \"Smolov jr\" cycle. We tweaked the system a bit

Our box just finished a "Smolov jr" cycle. We tweaked the system a bit and also allowed our athletes to choose either back squat, front squat, shoulder press, or bench press. Today we max checked. Lots of great PRs! Lots of great progress in form, range of motion, and multiple rep sets at fairly high percentages of maxes. Here are some of those numbers recorded today. (Sorry for those I missed. Screenshots were tough to size to screen) #crossfit #backsquat #squat #olympicweightlifting #run #crossfitgames #crossfitrisingsun #strength #fitfam #bootcamp #bodybuilding #training #gym #powerlifting #wod #amrap #crossfitmen #crossfitgirls #f4f #instafit #instagood #weightlifting #functionalfitness #fitfamily #cleans #eastnashville #pullups #pullups #strictpullup #firtpullup #newpr

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sbethfit. The very first time I tried to do a pull up #postpartum it took all of

The very first time I tried to do a pull up #postpartum it took all of the little strength I had to not fall right off the bar. Tonight I was able to do 2! The second video is my favorite way to do assisted pull ups. I find that using the band feels more natural than the weighted pad on the machine. #pullups #bodyweight #fitmom #backexercises #progress

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I got no lungs anymore. 5+7 on part A (95lbs). OHS felt really good. Part B was brutal. Only 4+5. #Crossfit #SHCF #SaltyHiveCrossFit #Utah #fitness #workout #wod #metcon #amrap #ohs #overheadsquat #pullups #wallballs #hspu #shoulders

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gugocandoit. Pull-up fail and the only reason I’m putting this up is because I know

Pull-up fail and the only reason I’m putting this up is because I know that at 380 lb it’s hard to do any pull-ups but I’m going to make it my goal to be able to do them and I’ll show y’all my progress and hopefully motivate you all and show y’all anything is possible if you put your mind to it so stay tuned #weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightwatchers #weighttraining #goals #newyork #new #pullups #bigboy #loveyourself #fail #ican #beardgang #push #

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missionmommy3. I might be on vacation, but my goals are NOT! Gonna get that pull up b

I might be on vacation, but my goals are NOT! Gonna get that pull up by my birthday! 🎉 . . . #pullups #goalgetter #progressnotperfection #fitmom #momstrong #momlife #metime #deploymentlife #deploymentstrong

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gym.trolls. Had a really smooth decent on the first run, screwed up my rhythm on f

Had a really smooth decent on the first run, screwed up my rhythm on following climb. But if you aren't having fun, what's the point of getting your goat? -Bridge Troll #pullups #salmonladder #up #down #getunderit #getyourgoat #backworkout

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calibarnation. Low Quality, High Quantity!
(GoPro Type)
➖
These Guys killed it yester

Low Quality, High Quantity! (GoPro Type) ➖ These Guys killed it yesterday, big props to them for pushing until the end. ➖ Come Join Us, Located in Arlington Texas, Helen Wessler Park 5PM Every Thursday! ➖ Open to all Levels! (Fe)Males! #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #gymnastics #fit #calisthenicsworkout #training #crossfit #bodyweighttraining #arlingtoncalisthenics #calistenia #fitnessmotivation #strength #bodyweight #fitfam #bodybuilding #barbrothers #pullups #barstarzz #sport #calisthenicsmovement #planche #arlingtontx #frontlever #strong #arlingtonfitness

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goodboymanzo. I lost count, how many times did I bench 315?
💗🧸💗

I lost count, how many times did I bench 315? 💗🧸💗

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goodboymanzo. BODY STRONG, MIND STRONGER.
💗🧸💗
@goodboybetterdrugs

BODY STRONG, MIND STRONGER. 💗🧸💗 @goodboybetterdrugs

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goodboymanzo. HARLEM DOES IT AGAIN!🔥🔥🔥@daveeast PROUD OF YOU BROTHER! Y’ALL GO DO

HARLEM DOES IT AGAIN!🔥🔥🔥@daveeast PROUD OF YOU BROTHER! Y’ALL GO DOWNLOAD SURVIVAL! 🔥🔥🔥

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A DIFFERENT FCKN BREED. @savagefitclub

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goodboymanzo. SUMMER HAS ALWAYS BEEN MINE.
🤖💀🤖

SUMMER HAS ALWAYS BEEN MINE. 🤖💀🤖

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