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Tačno je da će vam trening promeniti telo, tačno je i da je ishrana možda i važnija od treninga 🤷‍♀️Ali sve to pada u vodu, ako u glavi niste načisto sami sa sobom. Nisam nikakav #lifecouch, niti želim da budem...😏 Najveći deo procesa transformacije je odluka i upornost...Niste ništa uradili, ako ste uplatili mesečnu članarinu u teretani ili izbacili slatkiše iz ishrane..Ok, napravili ste korak,a jeste li istrajni? Nastavitee!!Pružite korak dalje, osvajajte nepoznato, pobedite sebe (mnogo je lep osećaj, verujte mi!), radite na sebi u svakom smislu 🙏 I sto je najvažnije volite se(be) #postivemindpositivelife 🤗☝️♥️ #fitnessmotivation #fitnesstrainer #personaltraining #personaltrainer #mybodyismytemple #lovelife

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تمرین واقعی وقتی شروع میشه که می‌خوای متوقفش کنی The real workout starts when you want to stop it✋🏾 💪🏾🔥⚡️🌟🤜🏾🤛🏾 #dontstop _____________________________________ #fitness #fitnessmotivation #fitnessgirl #crossfitworkouts #workout #workoutmotivation #train #personaltrainer #personaltrainer #functionaltraining #functional #functionalfitness #shoulderworkout #legday #backday #studio #fitclub #gohardorgohome #energy #energy_group #galleria #galleriamall #velenjak #zaferanieh #tehran #iran

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3 HOUR LEG SESH 🤮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally met my match! Ive managed to Find someone who loves to train just as much as I do. What a session with @rebeccasuzan1 both pushing each other to the absolute limits 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a good training partner is absolute key. Even if you train like a beast on your own , having a good partner can make you do more than you ever thought you could. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THIS WAS THE CASE YESTERDAY! 🥴 —————————————— #fitnessmodel #wbff #miamipro #abs #lean #delts #gym #gymlife #bodybuilding #personaltrainer #showthem #fitness #gains #muscle #weworking #outworkme #nutrition #diet #hardwork #dedication

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„Kang Squats“: Could be a great exercise to improve your Deadlift or Squat but better to say, body awareness and connection of the involved muscle system in different movements. It’s a combination of a hip & knee dominant exercise. It’s perfekt to find a good motion for squatting. The whole back has to work really hard here and also the pillar must hold constant tension without losing the form. You work with your: ✅ hamstrings, glutes, back muscles, spinal erectors, rectus abdominis, obliques, quads ✅ ❌ If you’ve a history of injury/pain in your back, hamstrings, and/or your knees, please check this movement with your doctor, physical therapist or coach, before you start🙏🏻 Use it for warm up or strength exercise💪🏻 #coach #exosperformancespecialist #correctiveexercisespecialist #strengthcoach #personaltrainer #performancespecialist #strengthandconditioning #getstrong #lift #lifting #strength #performance #athlete #hustle #sport #fit #fitness #muscle #gains #squats #functionaltraining #crossfit #training #weights #exercise #legday #workout #gym #fitfam #hamburg

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🤔No gym? No worries!💪 . Awesome 30 minute HIIT blast in sunny Birmingham to get set for the day ahead 😃🥳 . @alicelloyd120 and I are here to watch the #britishathleticschampionships and without a gym near our hotel...it was time to improvise 😃🙌 . ....to be fair...it does also help that your car is completely filled with personal training equipment 🤣👌 . Happy Sunday everyone! 🤘 . . . #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #bodybuilding #training #motivation #fitfam #personaltraining #health #gymlife #coach #exercise #lifestyle #muscle #instafit #crossfit #cardio #weightloss #o #gymmotivation #healthylifestyle #fitspo #pt #sport #strength #trainer

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customfit.live. Exercise outside and absorb some Vit D, get out and move!#outdoors#Per

Exercise outside and absorb some Vit D, get out and #nutrition

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Here's my client Dan working hard on some conditioning. Dan has made great progress with his physical condition and lost over 13 pounds since we started working together. Bored with your training, try something new ! DM for PT packages 💪 #fitness #fit #instafit #training #gym #workout #strength #power #crossfit #calisthenics #plyometrics #cardio #fatloss #lean #muscle #dietplans #nutrition #coach #personaltraining #personaltrainer #sportsmassage #poulton #poultonlefylde #blackpool #eatmovelive #joinus

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Goals 💙 . . Who’s with me 🙋🏽‍♀️ . . It’s a constant work in progress to remind yourself to just DO YOU. . . To remind yourself to be selective who you take feedback from. . . And to remember that you will not be for everyone and that is absolutely OKAY 👌🏽 . . As you move into this week take this with you as a reminder that you are awesome & trying to live up to other people’s expectations (or your expectations of other people’s expectations) doesn’t serve you ❤️

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A solid and Tough session to end the week...Bank holiday Beer🍻credits definitely earned. Salvation Saturday - In teams of 2, 45 min time cap 8 rounds on each component, player runs, while player holds etc 200m Run Double KB Rack hold (2x20kg) . 250m Ski D.Ball bear hug hold 50/40kg . 500m Bike Erg Deadlift Hold (80kg) . 250m Row Over Head DB hold (2x20kg) . In remaining time max rounds of 10 x Burpees Double Kb Farmers Hold - #stuniquefitness #strengthandconditioning #performance #personaltrainer #leicesterpersonaltrainer #leicestergym #leicester #kettlebell #kettlebells #metcon #hardwork #hardworkpaysoff #hardworkneverkilledanyone #teamworkmakesthedreamwork

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shellbell.fitness. Back To Business Tomorrow 🏋️‍♀️💕🏋️‍♀️ 💕
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Back to business in

Back To Business Tomorrow 🏋️‍♀️💕🏋️‍♀️ 💕 . . . Back to business in South Pacific Health Club, St.Kilda tomorrow. Can't wait to see my Shellbell Fitness Girls. New PBs to hit and goals to set. DM if keen to do some PT in St.Kilda. Summer's approaching fast . Summer bodies are made in Winter right?!?! ☀️🙊☀️🙊☀️ . . . . #backtobusiness

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Weather like this you only want to be in one place only... ——————————————- I’ve said it before and I’ll say it again, investments in your health are the best you’ll ever make. ——————————————- I’m not just talking about having a PT or dropping body fat, I’m talking about spending time travelling the world, enjoy this amazing place we have, investing in giving yourself time to relax and reset. ——————————————- Why work to live if you can’t enjoy this one life. We all need to time for a break and to relax. Spend your money on experiences rather than material items. ——————————————- There is More value in a memory than a designer bag that loses 50% of its price the moment you walk out the store!

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the past is only the beginning.

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