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Al bell mig de la serralada dels Comalats, a la bunica plaça de Passanant, capvespre de riures i monoleg, de la mà del gran @joanpera_! Gaudint de la barreja entre cultura i paissatge de la mà dels amics de @passanant_i_belltall! A @martigrup_cat ens agrada la Vall dels Comalats i les seves gents! @martigrup_cat @passanant_i_belltall @joanpera_ @consellconca #somterritori #paissatges #espaisunics #riures #monolegs #arreudelterritori #ambelterritori #semprehisom #nosurrender #Martigrup #vacances #tornaremambmesforça

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Les carreteres de la Índia no deixen de sorprendre al viatger. #ontheroad #rajasthan #india #triangledor #viatjar #travelphotography #catalanspelmon #holidays #freedom #nosurrender

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odannyboyvlogs. Before and After an 8 mile run. This is why it is so important to repl

Before and After an 8 mile run. This is why it is so important to replenish our bodies with the proper electrolytes after cardio workouts or after sweating our butts off. . . #nodaysoff #chasingdreams #suffertobegreat #getit #livefit #lvft #livewell #sweatmybuttoff #nosurrender #nevergiveup

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wanderer_of_the_weights. Some training footage from today. Highlights: 350 pound PAUSE BENCH‼️‼

Some training footage from today. Highlights: 350 pound PAUSE BENCH‼️‼️ FINALLY. Failed this last week and absolutely SMASHED it today at barely 220 lbs bodyweight. I’ve hit this for a touch and go in March but getting it for a legit competition style pause is SO much more difficult and I’m pretty happy with it. Raw touch-and-go bench is probably around 370-375 right now. Today was actually a squat/leg workout mostly, though. Worked up to an easy 455 for a top single, then did working sets with 405 for multiple sets of 3-5. Knees actually felt good today, which has been a big thing holding me back from squatting consistently, but I spent a lot of time stretching/mobilizing/warming up. Also did barbell hip thrusts with 405 to strengthen my glutes/hamstrings/hip extension in general. Weighted dead-hang pull-ups with +45 for sets of 5-8 (267 pound pull-ups), and finished with an assload of hamstring curls. #powerlifting #bodybuilding #benchpress #squat #deadlift #pr #progression #training #gym #fitness #heavymetal #heavyiron #nosurrender

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starboyrowan. Finishing up, tired as hell 😣  but when I go hard I go hard 😏.. lets

Finishing up, tired as hell 😣 but when I go hard I go hard 😏.. lets get it 💪 . . #muscle #up #nice #💯

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llibertatcarme. Avui la Carme porta 520 dies injustament empresonada.

Avui la Carme porta 520 dies injustament empresonada.

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piso1981. No fear!!!! Il capitano!! #nofear #nosurrender

No fear!!!! Il capitano!! #nofear #nosurrender

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theglasgowrangersway. Full time!
St Mirren 0-1 Rangers it’s all over in paisley as we take a

Full time! St Mirren 0-1 Rangers it’s all over in paisley as we take all points home in a very good performance that the scoreline doesn’t show St Mirren set up very defensive and kept us out up in till Barisic scored a rocket of a free kick right into the top corner up next Leiga Warsaw 🇬🇧 - - - - - - - -ignore #rangersfc #watp #nosurrender #spfl #spflpremiership #football #scottishfootball #awaydays #ub07

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We did it!! Climbed all the way to the top of the highest mountain in the UK in memory of Dad. So proud of all of us!! Massive thank you to everyone who’s supported us along the way 💙 #BN4DMR #bennevis #mountain #hiking #hikingselfie #mountainselfie #selfie #scotland #fortwilliam #thehighlands #perfectday #outdoors #getoutdoors #getoutside #nosurrender

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