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carina_labuschagne. You get what you focus on - so focus on what you want ! 🔥💪🏼 .
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You get what you focus on - so focus on what you want ! 🔥💪🏼 . . . . . . . #crossfit #bazinga #strongwomen #strong #weight #cleanandjerk #workhard #focus #mybestself #nevergivingup

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Tough love... ❤️ Sometimes I need it and don’t want to hear it! I mean, who likes to be told what to do? (Insert eye roll here...🙄 okay, done!) What is it about not wanting to hear the truth or get the feedback we need to hear? Maybe it comes down to the fear we have of change. If someone tells you something you don’t want to hear: 1. They are probably right and b.(lol, I think I’m so funny) I need to listen up - immediately! 👂 😆 Once I have felt the full force of what I can only imagine taking a bullet to the stomach feels like and finally wears off... I process the god awful feedback and I realize... Yes, yes they are correct and you know what, THANK YOU for taking the time (and taking the risk as I am a Leo 🦁 ♌️) to actually tell me! Wow! You care about me and want to help me! ❤️ Sure, people don’t always want advice and just need someone to listen BUT... isn’t the purpose of life to evolve? I fully believe the secret to happiness is to change and listen to what certain people take the time to tell us. I actually like being told what I need to do to get better, but it wasn’t always like that - I had to grow into this mindset too. So, when I came across this little diddy (did I spell that right? 🤔) it really stuck out to me. I mean, I tell people not to give up all the time! But what does it mean not to give up? How do you not give up when something is hard and you’re not seeing what you want to see. In life, we can’t always have the instant gratification technology has given us. In order to not give up, it simply CANNOT be an option. Not even something we consider - sure we think the thought, but it’s what we do with the thought that matters. ⭐️ 🌚 💫. . . . #nevergiveupquotes #nevergiveup💪 #nevergiveuponyou #nevergivein #nevergivingup #successmore #successes #successtip #successminded #option #notanoption #notanoptionanymore #feedbacks #needtohearit #instantgratification #technologythesedays #fears #changeyourthoughts #newness #newlifestyle #rolemodels #singlemamas #singlemama #singlemamanodrama #buyyou #leothelion #leo🦁 #opentolisten

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Feeling good after a short workout. Pushing my self more and more. It makes me feel more motivated and encouraged when I go. I still got a long way to go but feeling accomplished every time I do. ❤️ #nevergivingup #goingtolookgoodthissummer #gymlife #healtlife #eatingbetter #goingtobelittle #doingme #workingonmyself

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arthur_eel. 4-20 let me love you  stupid b1&(47 🤪 #tbt  somewhere you gonna love

4-20 let me love you stupid b1&(47 🤪 #tbt somewhere you gonna love it someday #nevergivingup 11::11 🤩im the # birdmachine

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Back day in the gym. It feels good being back at it. Got my truck lifted with new wheels. I love the stance not a bad week so far back in the gym and finally got my truck the way I want it. #settinggoals #goalsetting #warfit @warfit_clothing_co #killingfat #killingthefatman #freegym #gettingstronger #getstrong #kickingmyass #kickedmyass #workingout #workoutprograms #lifting #liftheavy #liftingweights #gettinghealthy #gettingstronger #gethealthy #gettingfit #nevergiveup #nevergivingup #dontquit #gym #gymlife #gymrat #gymmotivation #noexcuses

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Little girls with dreams become woman with vision. And my eyes have never been more open. 👀 ✨ Ps. I’m looking right at my #girlboss Mom in this photo who inspires me everyday and shows me that I can literally do whatever I want, and be whoever I decide to be in this 🌎 love you @marybwilker 😘 . . . #lovelife #vancouvergirl #canadiangirls #patioseasonishere #vancouverrestaurants #bcgirls #girlboss #dreamer #bigplansforbigdreams #daydreamer #nevergivingup #girlpower #womanempoweringwoman #luxurylifes #livingmybestlife❤️ #vancouver #vancity #vancouverwaterfront

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BirthdayMove: Push Up Progression. Sometimes you need to challenge what you thought was impossible last year. Can’t wait for next year’s move !!!!!! Can’t wait for tomorrow’s move !!!! Not perfect, but always believing I can! #birthday #nevergivingup #foreveryoung #abworkout #coreworkout #classicalpilates #onemiddlespring #pilateschair #loveyourcore #pushupprogression #loveyourage @happybodypilates ❤️@pilatesthestudios @megshervin @garritcraig @vanessacombest @jawsomekidsresale @caro_the_pilates_school @barbarahannahgrufferman

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I got me some go-go juice and a flipping novel to organize(medical records). Tomorrow is the BIG day. I have spent hours reading through records, crying my eyes out. Only to find something new., to say to myself it’s been here the whole time, we just need that doctor to connect the dots...I have H O P E that we found them. The “traditional” way does not mean it’s the right way. Our gut controls MORE than you think. What we put into/onto our body maybe good for some but not for all INCLUDING yourself. I believe in natural medicine and the body repairing itself. So I’m very interested in what will be said tomorrow. Please send us your positive vibes. Thanks so much😘 #seizuressuck #lookingforanswers #gutfeeling #amothersloveisforever

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aidan.ayay. Even if life throws you down, still know YOU GOT VALUE!! 🙋💪 Keep on

Even if life throws you down, still know YOU GOT VALUE!! 🙋💪 Keep on keepin' on! #strive #survive #thrive . . . #value #valueyourself #selflove #loveyourself #youareamazing #amazingyou #nevergiveup #nevergivingup #hope #heart

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mari_keepsonswimming. Day 4 of #21dayfix done...loved the Pilates fix...still need a lot of

Day 4 of #21dayfix done...loved the Pilates fix...still need a lot of modifications but I push myself a little harder each time...I wasn't feeling 100%...allergies, tension headache, endless to do list...but I made time for me...focusing on keeping promises I make to #nevergivingup #goalgetter - focused on building strength and stamina...

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Certain days you dont feel like putting in the work. Then you put in the work and are thankful you didnt listen to the negative voice in your head telling you it was too difficult. Today called for a solid 8 miler. Not only did I hit my times, but i crushed it and didnt regret getting better than I was yesterday. #teamangelrmz #teammcallen #teamtexas #teamrgv #theoriginalhoneystinger #stingorbestung #honeystinger #guenergylabs #goodr #swiftwicksocks #roadtotokyo2020 #nevergivingup #keepmovingforward #justkeeprunning #runfastturnleft #imnotgivingup #iwantadoughnutnow

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wrdzdhamma. Feeling like a lucky person.
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There’s a peace that money can’t buy an

Feeling like a lucky person. . There’s a peace that money can’t buy and it’s found within. When you are being yourself, when you feel free, doing the things you love, when you do not compare with others, when you are filled with so much gratitude because you’ve experienced an unbelievable amount of trauma in your life and now you cannot contain the joy that you feel. I’m a simple man, I live a simple life, I live within my means, simplicity is my mantra. Never trying to be anyone but myself, loving God with all my heart and being able to spread light to the world is truly an honor. . . #life #singleparent #singlefather #focused #nevergivingup #consciousliving #feelinglucky #lucky #meditatedaily #mindfulness #mindfullness #mindfulnessmeditation

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nelsonsandoval. thinking about new business and projects - falling is allowed, but it

thinking about new business and projects - falling is allowed, but it is an obligation to get up - not giving up 💪🏻 . . . #photocell #photo #selfie #iphone #retica #photography #things #nevergivingup #goformore #newprojects #thebestburger2.0 #emprendedor #enterpreneur

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“Her messy hair is a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color.” ~~ j. iron word Thank you from the bottom of my heart to the best hairdresser in the world... Bethany!! I was gonna call you my “hairy” godmother but didn’t want people to think you are a hairy beast!! 🤣 Thank you for convincing me to keep the darker color (I adore it) and the length and not chop it off again. You are right as always!! 🥰 And @xxbigjoexx you happy?? No Snapchat filter.... just plain old Jen!!!! 😜You aren’t the only one who likes that, so taking a walk on the wild side!!!! 🙄😩😂 #messymasterpiece #shenom #mylion #nevergivingup #fearisaliar #breatheinbreatheout #beautifuldisaster #myhairdresserisbetterthanyours #myhairdresserrocks #nofilter #bulletproofsmile

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imanih_love. I was told 2016 by My bishop no matter what I put my mind to always re

I was told 2016 by My bishop no matter what I put my mind to always remember to always Give, Receive and dance. I can honestly say 4 years ago me struggling with different things I have overcome, forgiven, turned, gotta closer with god, and following my dreams without giving up. God thank you for covering my scares you didn’t have to do it but you did. #Growing #stronger #faith #nevergivingup

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mini_imani. I was told 2016 by My bishop no matter what I put my mind to always re

I was told 2016 by My bishop no matter what I put my mind to always remember to always Give, Receive and dance. I can honestly say 4 years ago me struggling with different things I have overcome, forgiven, turned, gotta closer with god, and following my dreams without giving up. God thank you for covering my scares you didn’t have to do it but you did. #Growing #stronger #faith #nevergivingup

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I like who I’m becoming. Whiskey, on the other hand...👀😬😂 . That side-eye says EVERYTHING.

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Post workout and I'm feeling pretty good! Looking forward to this weekend! Even though it will be filled with rain and a chance of snow... that wont let this girl ruin her weekend! 💪 - - - - - - #eveningworkout #fitness #cardioworkout #womenwithmuscles #strongwomen #nevergivingup # #muscles #workout #anytimefitness #gymmotivation #gymlife #lovingmybody #happy #postworkout #curlyhairdontcare #glassed #tedbaker #fitbit #ionicfitbit

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This is a future #tbt for 7 weeks from now when I reach the end of this cut, so I can be able to look back at the first week of dieting when I ended up in the ER from severe pain in my hip and back causing bruising, numbness and tingling while working my ass off to provide for my two loves and dealing with all of the stress life had thrown at me, AND have the ability to say I DIDN'T LET ANY OF IT STOP ME! 👊❤️💪💯 #overcome #whateverittakes #nevergivingup #nothingwillstopme

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jrutan41412. When I have enough strength AND endurance to push mow some yard...and

When I have enough strength AND endurance to push mow some yard...and by some I mean about an acer!!! ITS A HUGE WIN IN THE GRAVES WORLD #gravesdisease #gravesdiseasefighter #gravesdiseasewarrior #hyperthyroidism #hyperthyroidismsucks #nevergivingup #thankfulforthesmallthings🍂☀️

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bluchaco. Finding Esther
Faith comes by hearing, hearing the Word of God. So kee

Finding Esther Faith comes by hearing, hearing the Word of God. So keep reading, keep searching for God in scripture. These are His promises. The Bible says in Numbers that “God is not man that He should lie”. In Luke we read, “No Word from God will EVER fail”. I don’t know about you but with each promise that I read, I’m putting into submission every thought & belief to align with God’s Words. Our prayers become stronger, our faith is increasing!! Like this meme says, I have a mustard seed and I’m not afraid to use it! #persistence #motivation

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finding_esther. Faith comes by hearing, hearing the Word of God. So keep reading, keep

Faith comes by hearing, hearing the Word of God. So keep reading, keep searching for God in scripture. These are His promises. The Bible says in Numbers that “God is not man that He should lie”. In Luke we read, “No Word from God will EVER fail”. I don’t know about you but with each promise that I read, I’m putting into submission every thought & belief to align with God’s Words. Our prayers become stronger, our faith is increasing!! Like this meme says, I have a mustard seed and I’m not afraid to use it! #persistence #motivation

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scarab_812. At #avengers #endgame #avengersendgame with my mama!!! She didn't want

At #avengers #endgame #avengersendgame with my mama!!! She didn't want to be in the pic cause she looks tired today and hasn't been feeling well. It's been a really rough week for both of us so tonight we are just gonna relax and enjoy the movie as much as we can. And I promise no spoilers from me. #dontspoiltheendgame #prouddaughter #ihavethebestfamily #ihavethebestmom #Superhero #ASWarrior #Spoonie #Anxiety #depression #pain #toughasdiamonds #badass #strongerthanmyself #nevergivingup #painpatient #princesspowerful #chronicillness #chronicpain #autoimmunedisease #ankylosingspondylitis #kissme

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v_dixon18. #legday #finesse #nevergivingup #ITM #itmathletics #Donrayfitness 
Fel

#legday #finesse #nevergivingup #ITM #itmathletics #Donrayfitness Felt like giving up @donrayfitness push me and kept me motivated. The hardest workouts are the best workouts

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What a fantastic night it’s been at the annual Chasing Connor’s Cure quiz night at Tonbridge Old Fire Station! We are delighted to announce that the winning team is The Pink Ladies!! Congratulations!! We are also thrilled to announce that tonight we have raised an AMAZING £1,465! Every penny of this will go towards our mission to end Duchenne! Well done to all 9 teams who took part - it was a close and exciting match! And thank you for supporting our event. Of course events like this don’t come together without a LOT of work behind the scenes, so we have a few thank yous to make… Well done to Jason Barton and David Bone who have been done most of the quiz organising - writing and reading out all all those questions and organising the raffle. Please join us in wishing both these guys luck, as at the weekend Jason is running the London Marathon and David is taking part in the Sevenoaks triathlon. David also did the Brighton Marathon 2 weeks ago! All raising funds for Chasing Connor’s Cure and that’s before they both cycle London to Paris in 24 hours in June as part of the Duchenne Dash team! Supermen!! A huge thanks (as ever) to Sam and everyone else at Tonbridge Old Fire Station for allowing us to use their amazing space to host the evening. Well done to Mick who was a fantastic compare for the night. Thanks to Tonbridge Brewery for producing the Chasing Connor’s Cure ale which has been on sale tonight. Remember, if you would like your own mini keg of this delicious pale ale for your summer entertaining, you can pre-order via our website. Mini kegs cost £25. As well as money from the ticket sales, the pudding auction raised an incredible £245 Thank you so much to everyone who donated puddings. Your delicious contributions were all amazing! Thank you to all the local businesses who donated to our raffle which raised £495. And last but not least, well done to our amazing Events Manager Faye who has worked tirelessly to bring this event together. She makes sure every event runs seamlessly and we are so lucky to have someone with her organisational skills volunteering for us! We look forward to next year and another sold out quiz night next year!

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Thankful Thursday! I am thankful every single second of every day that this guy chose me to be his wife. He supports me in every way possible. From when I wanted to get back into working out, and improve my health and fitness, to when I decided to start my own business and become a coach to help other people, to just holding my hair down so we can get a descent picture without the wind blowing my hair. He supports me on the small things and the big ones! Without him cheering me on, I couldn’t do it. He is pushing me to be the best me there is. Thank you for your constant support and love! Marrying you was the best decision I’ve ever made! #leowife #leolife #leowlife #naturalredhead #husband #thebest #cheeringmeon #pushingme #supportsystem #believeinyourself #nevergivingup

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