#missfit

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Por fin es viernes ! Estoy como el clima Estresada!! ❤️❤️❤️ Finde de novedades missfit Las esperamos en Viña-Villarrica-santiago-la Serena Y online siempre! #Online #tendencias2019 #trajesdebaño #missfit #bikinistodoelaño #culottes

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Wahoooo!!! It's glute circuit season!! Glute circuits are such a great way to increase your total volume and finish off a workout. HIIT your heart and glutes with this quick circuit: RB Side to sides (10 reps each side) RB Jump Squats (10 reps) Back lunges (10 reps each side) RB Elevated glute bridges (10 reps) RB Window abductions 10 reps) Finish at least 4 rounds of this circuit! #missfit #highenergy #fitdaily #fitgirls #sweat #glutegains #hypertrophy

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Haven't hit upper body in a while!! Because I do a targeted flute workouts 3x per week, it's hard to dedicate the time to my upper body. I feel like every girl just wants to train legs, legs, legs *cough* booty *cough*, but focusing on our entire physique will enhance the appearance of your growing glutes. Adding a slight bit of definition to your upper body balances the top and bottom halves for sharper aesthetics. Of course aesthetics aren't the end all, be all, but it is part of your health journey!! #missfit #highenergy #fitdaily #fitgirls #sweat #glutegains #hypertrophy

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Tarde de piscina 👙☀️🌿 • • • @tiendamissfit • • • #instachile #bikini #chile #chilegram #missfit #santiago #piscina #playa

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This past Saturday I did something I never thought I would have done. I got a mocha latte dark spray tan, bought a sparkly bikini on OfferUp for $75 (out of all places!! These usually go for $500), wore clear platform heels, and mooned everyone with my dark bum including my parents 🤣🤦🏻‍♀️...who have I become?! I did this competition to challenge myself and to see how far I could get with my fitness for a show. Letmetellyoooou this was DIFFICULT. Not drinking water for a day was probably the worst part! I didn’t win a trophy or a title on Saturday but I still left feeling like a winner. Not only did I meet many inspirational women, I stuck to a meal plan, fitness schedule and have inspired others to do the same. I have new fitness and health goals which I will continue to work towards even after the competition and will share on my Instagram very soon. Thank you to all my family and friends who supported me the entire way!

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misscarlijay_healthyliving. What are you working for? 💪🏽💪🏽💪🏽 For me i'm always working on be

What are you working for? 💪🏽💪🏽💪🏽 For me i'm always working on being as good as I can be in all aspects of my life, and that starts from within. I focus on a healthy mentality, happy soul and overall wellbeing! ♥️When I realised my health was at a serious risk at the age of 28, I made the conscious decision to take better care of myself, & when i changed the way i thought about my body, weight & being healthy, I saw the results. I set out on my journey to get moving, eat better, try new activities, reduce stress, sleep better, drink more water and cutting out majority of processed foods, cigarettes and alcohol. 🙏🏽With changing all of that, living a better lifestyle i saw the weight come off, but it wasn't a magic trick, it didn't happen overnight, i was realistic and went from 127kg s(280lb) to half the size (140lb) in 2 years! This time i wanted to do it right, no fads, no gimmicks, no surgery, wraps, or silly diet pills! 🧠It was the change in mindset, thought process and outlook on me and my life! I did this to prove no matter if you want to lose 5kgs or 50kg you can, & all you need is you!! Don't let anyone tell you it can't be done, because I proved to myself I can! 💯💯

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E pra quem não acreditou, tá aí... vai ter shape novo em 2019 sim 😃💪😍 tá sendo suado 😰 mais tá saindo, venço a cada dia, mais perto que ontem! Procurando não ser melhor que ninguém, apenas procuro me superar a cada dia ! Obrigada #coach @betoninja69 pela paciência e insensitivo e bora crescer sempre... superação e uma mulher determinada é tudo 💪 #musculação #academia #missfit #academiabetoninja #shape #treino #dieta #foco #maromba #barbiemonstro #bodybuilding

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missfit.insta. [ endless summer ]
Último fim de semana de ‘verão’?
Não quero acredita

[ endless summer ] Último fim de semana de ‘verão’? Não quero acreditar nisso... Bom domingo de sol! ☀️ 📷: @fabiosantosphotography #missfit #vaicomtudo #endlesssummer #loveguessportugal #sunday #missfitteam

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Неделю назад отмечали юбилей журнала @krasotaisport_krd 🎉🎉🎉 . Вот теперь профессиональный фотоотчёт👍🏼 . Собрали девчоночек - участниц #миссфитнес2017 и #миссфитнес2018 💃🏼 . Вспомнили, как проходили этапы конкурса😸 . @mc_suntsoff как всегда задавал каверзные вопросы и веселил всех вокруг🙈 . Так же на сцену поднимались люди с обложек журнала за недавнее время, делились своими мыслями и позировали 😊 . Ну и спасибо большущее за приглашение на такое мероприятие, девчоночки трудяжки организовали всё на высшем уровне🔥🔥🔥 . #юбилей #журнал #красотаиспорт #обложкажурнала #5лет #кис_5лет #tagdec09 #krasotaisport #5years #missfit

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Nutrition on a budget!! We ain't all ballin and got $300 to spend on food per week. Here are some options to help you keep your cost down. Nutrition is key!! You can out work a poor diet. Have you ever wanted to have your own personal nutritionist? Or how about your own personal trainer? Did you change your mind because you thought it was just too expensive? Then this is for you! contact me ASAP! I look forward to conquering your goals together #: (248)325-8478 📧📧📧NEW E-MAIL ADDRESS 📧📧📧 chefrichie.richnutrition@gmail.com 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #tampa #fitness #fitchick #thickfit #healthyliving #tampapalms #crunchtampapalms #lift #fitnessmotivation #blessed #nutrition #chefrichie #lift #lifting #justlift #liftordie #shefit #powerlifter #dontquit #shelifts #womenfitness #strongisthenewsexy #tampafitness #saunapowerbuilder# #bodybuilder #strongissexy #theprocess #livetolift #liftordie #justlift #shehulk #musclesaresexy #missfit

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July 2018 ➡️ February 2018: 7 months of working out 4-5 days a week, eating conscientiously, taking part in two challenges and having a blast doing all of it. Crazy how not looking for specific results is what makes the results happen 💪🏻 • The #defi30missfit challenge with @stefani_missfit helped me get back into my meal prepping but also helped me see how easy and fun it can be to make healthy choices and I am so grateful for that! 🏋🏼‍♀️🥰 • Emotionally, I learned the importance of being proud of my accomplishments no matter how big or small, because that is what keeps you going and pushes you outside of you comfort zone 👊🏻

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mangaldharma. Lucian and myself are eagerly waiting for our next Outdoor Wellness Re

Lucian and myself are eagerly waiting for our next Outdoor Wellness Retreat. This year we celebrate 10 years of bringing Yoga, Mindfulness, various outdoor activities to our Romanian friends, in the form of weekend escapes to nature through “OutDoor Wellness” . This project is extremely dear to me and Luci, as he loves exploring the rock climbing and other stuffs and for me it’s an opportunity to be with my camera. As the temperature is getting warmer we are putting in plans the next trip! Write me a DM if u want to know more... Have a beautiful day 🙏🏾🙂🧘🏿‍♂️

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Cette photo, trois mots ; persévérance, patience, fierté #pullups #opencrossfit2019 #proundofme #crossfit #missfit #2019

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misspoleglamourchile. Quieres sacar todo tu lado sexy?
Ven a la Pole Pool Party y toma la cl

Quieres sacar todo tu lado sexy? Ven a la Pole Pool Party y toma la clase "Sexy Dance" con la gran Carolina Briones. Ademas recuerda que tendremos para ti: 📌mas de 10 clases para elegir 📌fiesta en la piscina 📌DJ en vivo 📌salon para trabajo exotico y de suelo 📌nuestra estructura 📌plataforma Melanie Rossel 📌desfile #MissFit y #VictoryPole 📌kinesiologo 📌jugos naturales 📌Photoshoot a cargo de @colornodos 📌ShowRoom y descuentos en Bikinis y Ropa para Pole Dance 📌CervezaArtesanal 📌Espacio para tomara sol 📌Trae tu picnic . . Inscribete via whatsapp +56985664014 O compra tu pulsera en Metamorfosis, StudioMartikaTeese o Go Pole. #polesport #flexibilidad #exoticfloorwork #flowfloorwork #burlesque #polesque #twerk #poledance #piscina #fiesta #pole #laflorida #santiago #chile #glamour #party

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myriam_deblois. 😀 😀 merci! Effectivement personne ne me l'a dit ! 😍 #missfit #missf

😀 😀 merci! Effectivement personne ne me l'a dit ! 😍 #missfit #missfitmontreal #woman #beautiful #justforyou #itsimportant #onlyyou #nicebutts #strongwoman #montreall #hello

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Sauf une fois , après le wod ! Quand ma motivation d'aujourd'hui était le vin viendrait après le training 😂 friday!! #wod #force #epuisee #strongwoman #artiste #weird #feminite #bedifferent #friday #photographie #homesweethome #montreal #hiver #beaute #respect #positivisme #focus #missfitmontreal #missfit

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barbellrevolutionapparel. Who’s ready for the weekend?! #MisFiT barbellrevolutionapparel.com 
#b

Who’s ready for the weekend?! #MisFiT barbellrevolutionapparel.com #barbellrevolutionapparel #barbellrevolution #misfit #missfit #kettlebell #pacman #gamer #arcade #eightieskid

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Top cirrê Shine + short saia 💙💙💙 Top M 59.90 Short saia M 69.90 . . . . #missfitness #fashion #marombagirl #missfit

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Ight.... Ight look.... I'm tryna go from this to that..... The problem is.... I FREAKING LOVE FOOD Too much!!! Who can get a chick from thick fit to shredded. Lol one day.... One day!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #tampa #fitness #fitchick #thickfit #healthyliving #tampapalms #crunchtampapalms #lift #fitnessmotivation #nutrition #chefrichie #lift #liftordie #shefit #powerlifter #dontquit #shelifts #womenfitness #strongisthenewsexy #tampafitness #saunapowerbuilder #bodybuilder #strongissexy #theprocess #livetolift #liftordie #musclesaresexy #missfit #proudbodyfitness

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Let's make a statement with our fitness. I do what I do ONLY by the grace of God. I shouldn't be able to do a lot of the things I can but to God be the glory. "For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." 1 Corinthians 6:20 KJV 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #tampa #fitness #fitchick #thickfit #healthyliving #tampapalms #crunchtampapalms #lift #fitnessmotivation #pullups #nutrition #chefrichie #lift #proudbodyfitness #liftordie #shefit #powerlifter #dontquit #shelifts #womenfitness #strongisthenewsexy #tampafitness #saunapowerbuilder# #bodybuilder #strongissexy #theprocess #livetolift #liftordie #justlift #musclesaresexy #missfit "I do not own the rights to this music"

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I have 3 opening for new clients starting next week. I'm looking for people ready to change their body's 💪🏾💪🏾💪🏾 No games, no BS..... Just hard work and results!! 💪🏽💪🏽💪🏽💪🏽💪🏽 Males, females, young, old.... It doesn't matter! The only requirement is hard work!! ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ !!Results Guaranteed!! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ contact me ASAP! I look forward to conquering your goals together #: (248)325-8478 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 If your in Tampa and your looking for a personal trainer to help you achieve your fitness goals contact me ASAP! DM me or call or text (248)325-8478 I look forward to conquering your goals together! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #tampa #fitness #fitchick #thickfit #healthyliving #tampapalms #crunchtampapalms #lift #fitnessmotivation #legday #nutrition #chefrichie #lift #glutes #liftordie #shefit #powerlifter #dontquit #shelifts #womenfitness #strongisthenewsexy #tampafitness #saunapowerbuilder# #bodybuilder #strongissexy #theprocess #livetolift #liftordie #justlift #musclesaresexy #missfit "I do not own the rights to this music"

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🏋️‍♀️ HOW TO GET LEAN AND STAY LEAN 💦 NOT JUST FOR SUMMER 🙌 (hence the winter photo) Us girls know we need to keep up our protein from 0.8 gram - 1 gram per pound of body weight to preserve our gains. HOWEVER, when we are in a caloric deficit, muscle protein breakdown increases, which means you’re basically screwed. KIDDING! What this means is that you’re basically at risk of more muscle loss, and since we want to preserve our leaned out look, increasing protein intake is the way to go!!!! How much should you increase by? Upping your protein intake up by 25-40 grams a day will definitely help preserve your hard-earned gains! I recently upped my protein from 120 grams to 149 grams. Although that’s on the higher side of what I suggested, I prefer an increased amount of protein in my diet as I feel fuller off of less food! Give it a try for one week during your cut and comment down below if this helps!! ncbi.nlm.nih.gov/pubmed/10865771 ncbi.nlm.nih.gov/pubmed/10574520 #missfit #highenergy #fitdaily #fitgirls #sweat #alphalete #fitgirl #breathe #girlswholift #fitspiration #bootyworkout #fitnessgoals #booty #braingains #gains #workout #highenergy #fitdaily #bebetter #laughingfit #sweat #breath #fitaddict #fitchick

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🌞Anywhere’s a gym🌞 • Sprints • Bench jumps • Split lunges • Squats •Running intervals #missfit #trainfitness #partnerworkout #latsworkout #fridaysession #weekendworkout #exercise #gym #park #outdoorworkout #bikinibody #glutes #abs #armsworkout #gains #healthylifestyle #motivation

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laxxfashion. Hello Gorgeous 💎 Woke Up Like This ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀

Hello Gorgeous 💎 Woke Up Like This ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lamodels #redhead #partyoutfit #edgy #ss19 #daynightwear #russianmodel #naturalhairstyles #naturalmakeup #naturalhair #naturalista #prettygirls⠀⠀⠀⠀⠀⠀⠀⠀⠀ #models #streetstyle #midtiff #ribbedfabric #ootd #fashiongram #instafashion #instastyle #wokeuplikethis #outfitpost #silverpants #fitnessfashion #croptop #missfit #missfitjeans #missfitjeansusa #drip

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Crossfit Open's vibes. 🏋️‍♀️🎉 Are you excited as i am ? 🤸‍♀️ #intheopen . . 💙 @missfitlevis . 📸 @jturmel013 . . @missfitsgym #Missfit #crossfitopen #strongerthanyouthink #Open2019 #girlwithmuscle #girlwholift #strenght #strongwomen

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neesha_ally. Friday🙌🏼
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#smokedsausage#scrambledeggs#cherrytomatoes#breakfa

Friday🙌🏼 . . . . #lookgoodfeelgood

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bymissfit. Surra de beleza com a musa @elisaleite curtindo o sol goiano!! 😍😱🌞

Surra de beleza com a musa @elisaleite curtindo o sol goiano!! 😍😱🌞 . . . #moda #fashionstyle #modafashion #instafashion #fashion #elisaleite #arrasando #lacrou #musa #musamissfit #missfit #modapraia #verao #sol

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saltwater_and_wings. All the Friday hashtags
#flashbackfriday #flexyfriday #furryfriday #tg

All the Friday hashtags #flashbackfriday #flexyfriday #furryfriday #tgif So much love for these little ratbags and so many fond memories of the #petsandpolers photoshoot with @dawid.oosthuizen from @do.profound at @missfitdance in Castle Hill 🥰 . . . . . . . . . . @converse I've had these pink connies since 2006, I wore them to my formal (Hilary Duff style 🙄😂) and 12 years later they're still going strong! #furryfriends #homedawgs #poledancer #pose #poledancersofinstagram #pdofig #upartists #poledancenation #fitandbendy #bendyback #backbend #ibendsoidontbreak #bendwithfriends #strength #flexibility #schnauzersofinstagram #puppers #doggosofinstagram #doggos #missfitdancestudio #missfit #photoshoot #picoftheday #potd

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miss.fit.alyss. COMING BACK AT YA WITH A CIRCUIT - GET TO WORK ON YOUR SHOULDER BOULDE

COMING BACK AT YA WITH A CIRCUIT - GET TO WORK ON YOUR SHOULDER BOULDERS 🙌 I know, I know. All of us girls are focused on the booty. But if you incorporate this on one of your legs days, I promise it will take no more than 15 minutes to crush shoulders and triceps from all angles. Make sure to SAVE and🔥CRUSH 🔥 this workout! 3 sets of 8-10 for each exercise. 💦DB rear lateral raises - 4 sets of 8 to 12 Focus on your mind-muscle connection to your rear delts and NOT your triceps. I bent over to help stimulate my rear-debts. 💦DB side lateral raises | 4 sets of 8 to 12 💦Plated front raises | 2 sets of 10 I minimize the amount of sets I do for front raises as my shoulders are more prominent in the front and I am working to balance them out. 💦DB tricep extension |4 sets of 8 to 12 Keep your elbows less than shoulder width apart to keep the tension in your triceps. Extend fully. #missfit #highenergy #fitdaily #fitgirls #sweat #alphalete #fitgirl #breathe #girlswholift #fitspiration #bootyworkout #fitnessgoals #booty #braingains #gains #workout #fitdaily

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missfit.sbe. I'm supporting Mental Health this month. It's near and dear to my hear

I'm supporting Mental Health this month. It's near and dear to my heart and a portion of my purchase will go towards that. What's your choice?? Kora Fitness gives you the chance to give back to 1 of 4 charities when you make a purchase! 💫💫 And now until 2/22 midnight, there's the 1 year anniversary sale!!! I love a sale 😅😅 AND you can use my code SonyaBushEvans15 for an extra 15% off #brandambassador Click the link in my bio...new workout gear otw!!! #MissFit #korafitness #men #women #fitnessgear #workoutwear

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mssbe. I'm supporting Mental Health this month. It's near and dear to my hear

I'm supporting Mental Health this month. It's near and dear to my heart and a portion of my purchase will go towards that. What's your choice?? Kora Fitness gives you the chance to give back to 1 of 4 charities when you make a purchase! 💫💫 And now until 2/22 midnight, there's the 1 year anniversary sale!!! I love a sale 😅😅 AND you can use my code SonyaBushEvans15 for an extra 15% off #brandambassador Click the link in my bio...new workout gear otw!!! #MissFit #korafitness #men #women #fitnessgear #workoutwear

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chef_richie_7. Proper technique is vitally important!!! Find a professional that can

Proper technique is vitally important!!! Find a professional that can help you achieve your goals AND AVOID INJURY! 💪🏼 No games, no BS..... Just hard work and results!! 💪🏽💪🏽💪🏽💪🏽💪🏽 Males, females, young, old.... It doesn't matter! The only requirement is hard work!! ✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔✔ !!Results Guaranteed!! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ contact me ASAP! I look forward to conquering your goals together #: (248)325-8478 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 If your in Tampa and your looking for a personal trainer to help you achieve your fitness goals contact me ASAP! DM me or call or text (248)325-8478 I look forward to conquering your goals together! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #tampa #fitness #fitchick #thickfit #healthyliving #tampapalms #crunchtampapalms #lift #fitnessmotivation #blessed #nutrition #chefrichie #lift #lifting #justlift #liftordie #powerlifter #dontquit #technique #strongisthenewsexy #tampafitness #strongissexy #theprocess #livetolift #liftordie #justlift #legday #musclesaresexy #missfit

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rikkegammelby. Her den anden dag kørte jeg heeele vejen til Hjørring, for at finde ud

Her den anden dag kørte jeg heeele vejen til Hjørring, for at finde ud af jeg havde glemt mine træningsbukser, og var taget afsted i nederdel, så det blev til en omgang hjemmetræning. Det her opslag er ikke sponsoret eller en reklame, blot et lige hint om at denne her bootybuilder fra @nbbootybuilder som er købt på @onlyapproved reddet min aften. Jeg fik en god træning, med et par øvelser jeg fik fra @missfitdk også af inspiration fra Instagram. Som sagt så er det ikke sponsoret men vil alligevel lige sige, at selvom man glemmer noget eller prøver at undgå træningen med undskyldninger, så findes der så meget godt udstyr uden for centerets 4 vægge som kan være med til at hjælpe til en god træning 🥊⚒ #nbbootybuilder #missfit #bikinifitness

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rx1nationtour. RX1 Nation Tour - Souriez! La saison 2019 débute dans seulement 37 jou

RX1 Nation Tour - Souriez! La saison 2019 débute dans seulement 37 jours! #rx1nation #racetoyourfittest #missfit #photooftheday #femmeenforme #fit #fitness www.rx1nation.com

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vajaivincenciatrainer. Az utóbbi pár napban semmi sem úgy jött össze ahogy szerettem volna, m

Az utóbbi pár napban semmi sem úgy jött össze ahogy szerettem volna, mint az étkezésemben, mint a kardiomban, de ma elhatároztam h munka elott elobb felkelek es lesz egy homecardio, es nagyon jol esett :) Minden reggelnek ilyen jol kell indulnia :) Irány edzést tartani, ne csak én izzadjak meg 💪🏻😌 #szemelyiedzo #trainer #vajaivincenciatrainer #training #hometraining #cardio #fit #girl #fitgirl #edzo #personaltrainer #insta #instafit #goodmorning #good #goodday #love #instagram #missfit #jutavitmissfit2018 #misshungary #💪🏻

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