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✨ Current night stand situation ✨⁣ ⁣ I’m just over here choosing happy one personal development book at a time 💁🏻‍♀️ Prior to following along with this community, I would never opened or read a PD or “self-help” book. What in the heck was a book going to do to help me? ⁣ ⁣ I lived in a very negative space & mindset, and honestly I didn’t even realize it. Personal development gives me that inspiration when I need it, those tips & tricks when necessary, & that dose of tough love and a little kick in the 🍑 when I’m letting excuses & negativity get the best of me. I suggest you check one of these books out or even give a podcast a listen. Feel free to start with anything @msrachelhollis, because that girl is amazing! 😍⁣ ⁣• I am curious, anyone else a PD reader or listener? Who are your favorites? What should I read next?

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That smile at the end says it all 🤪 achieving new things everyday!!! Thanks @allicepia for all the tips and the video😘

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When I first started coaching, I was terrified. . I loved the programs and really wanted to share the success I was having with others, but I thought about it for months. . What if I was terrible? . What if I couldn’t be successful? . What would others think? . I am so freaking happy I pushed through those fears. Coaching has changed my life in ways unimaginable when I first said yes. I have met incredibly strong women who are rocking a crazy busy life while helping others and earning some money on the side. I have never been more accountable to my health and well being in my life, and I truly do not say that lightly. . I would do this every day whether I made money or not because this program and community has freaking changed my life. . Tomorrow we’re hosting a Facebook info session where we’ll talk all about what coaching entails and how it’s changed our lives. Give me a 🙋‍♀️ if you’re interested in learning more about what I do! It’s okay if you just wanna lurk! That was totally me on my first info session 🙈

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juliavogel09. I get asked a lot how I have the motivation to do what I do every day.

I get asked a lot how I have the motivation to do what I do every day. ⁣ ⁣ Discipline. ⁣ ⁣ Habits. ⁣ ⁣ It’s both of those. ⁣ ⁣ Do I always want to get up at 5 and push play on my workout? Nope. ⁣ ⁣ Do I always want to eat all the veggies I’m supposed to? Nope. ⁣ ⁣ Motivation comes along the way. Motivation comes from my fit camp gals who hold me accountable. Motivation comes from hearing my son say “Mommy, I do workout” when we’re in the basement because of the example we set for him. ⁣ ⁣ I love what I do as a health and fitness coach. Helping others create those healthy habits and hearing their success is what keeps me going. ⁣ ⁣ My next fit camp starts May 6th! Our main focus will be creating healthy habits to get us into the summer and we’ll end before Memorial Day! If you’ve been watching and wondering what all this is about then NOW is the time! Don’t put it off for another month and then wish you would have started sooner! #takemeback #beach #fitness #mommaonafitnessjourney #accountability #boymom #nebraskamom #armywife #militarywife

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You are always the perfect person to make my day better. ❤️ 10 days with you definitely wasn't enough. I can't wait to be with you full time again! I love babe! #myhubby #love #life #militarylife #marinewifelife #militarywife #loveyou #thesemoments #happywifehappylife #happu #missyoualready #summer #like #follow #smile #seahawks #married #couplegoals #instacouple #cute #imissyou

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military_beautiful_picture. Military love ...,
Hamburg miniature airport ✈️
by @miniaturwunderland

Military love ..., Hamburg miniature airport ✈️ by @miniaturwunderland _ Tag your friends 👨‍✈️👩‍✈️ Follow @htg.tech _ Follow my instagram if you love 😍 Military : ➡ @Military_beautiful_picture 👫Love to tag? Please do!⤵ * . . . . 👌 credit @htg.tech #Military_beautiful_picture

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💅 - サンプルデザインから色違いで。 中指にホワイトのシェルを足しました🐚 #さざ波ネイル #夏ネイル #ハワイネイル - - ----------------------- ☎️808-495-0051 📍Pearl City 🕑定休日 木曜 金曜 日本語でお気軽にお問合せください。 ------------------------ - - #アロハ #ハワイネイルサロン #ハワイ自宅ネイルサロン #ハワイプライベートネイルサロン #セルフネイル #大人ネイル #シンプルネイル #ミリ妻 #パールシティ #パールリッジ #パールハーバー #日本語OK #hawaiilife #militarywife #gelnaildesigns #manigel #gelpolish #nailtech #gelnail #simplenaildesigns #pearlcity #pearlharbor #ewabeach #kapolei

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This is *ONLY* a 4️⃣ pound difference.⁣ ⁣ ⁣ I’ve gained 2 pounds in the last 3 weeks, which brings me to 4 pounds less than the picture on the left.⁣ ⁣ ⁣ Crazy, right? 🤯⁣ ⁣ ⁣ I haven’t been this “heavy” in 3.5 years, but that’s not what matters.⁣ ⁣ ⁣ ✅ My energy levels are the highest they’ve been since I was pregnant with Bane.⁣ ⁣ ⁣ ✅ I’ve had a more consistent sleep schedule (after figuring out how to manage my time better) - NOT saying that I “don’t have enough time.”⁣ ⁣ ⁣ ✅ I choose to fuel my body with food that makes me feel good, rather than what will give me a temporary satisfaction.⁣ ⁣ ⁣ You can do this too, I promise. 🤞🏼⁣ ⁣ ⁣ If you feel like “you can’t,” you need to:⁣ ⁣ ⁣ 1️⃣ Change your mindset, or⁣ ⁣ ⁣ 2️⃣ Change your habits.⁣ ⁣ ⁣ If you feel like you can’t achieve fat loss in a reasonable amount of time, you’re still hanging on to the quick fix mindset.⁣ ⁣ ⁣ Good things don’t happen overnight.⁣ ⁣ ⁣ It takes time, consistency, and conscious effort.⁣ ⁣ ⁣ If you still don’t believe me, you might need some guidance and accountability.⁣ ⁣ ⁣ I can help you with that. 💕🔥👇🏼⁣ ⁣ ⁣ 🔗 in bio to apply to apply for enrollment opening in July!⁣ ⁣ ⁣ _____________________________________________⁣ ⁣ ⁣ Are you addicted to the number you see (or, don’t see) on the scale? Why or why not? 👇🏼👇🏼👇🏼⁣ ⁣ ⁣ _____________________________________________⁣ #fatslashmethod #fitnesstransformation #clienttransformation #milso #milspo #marinecorpswife #militarywife #militarylife #militaryspouse #usmcwife #usmcspouse #fatlosscoach #weightlosscoach #onlinepersonaltrainer #onlinefitnesscoach #fitnesscoachforwomen #fitnessforwomen #fitnessformoms #fatlosstip #fatlosstips #howtoloseweight #howtoburnbodyfat #howtolosebodyfat #healthydiet #fatloss #fatlosstipdaily #dailyfatlosstip #fatlossjourney #weightlossjourney #myfitnessjourney

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byersgirl89. Look who's home early!! ❤️⚓❤️⚓❤️⚓❤️ #militarywife #military #navy #nav

Look who's home early!! ❤️⚓❤️⚓❤️⚓❤️ #militarywife #military #navy #navylife #marriedup #soulmate #bestfriend

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deserthomestudio. **Update: SOLD!** We know we’re a little late, but here’s day 2/100 of

**Update: SOLD!** We know we’re a little late, but here’s day 2/100 of our #100dayproject !! We love these little twisty knot earrings we made! They’re one-of-a-kind, we only have one in shop, so grab them before they’re gone! 🌵🖤🐪 - - - - #deserthomestudio #loveineveryknot #handmadewithlove #macrame #leather #handmade #boho #bohochic #jewelry #accessories #home #style #fashion #homeiswheretheheartis #militarywife #airforcewife #shopsmall #shoplocal #macramemovement #fiberartist #modernmacrame #spokane #washington #shop #girlmom #mom #100dayproject #100dayproject2019

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milspousecoffeehouse. Let's do this together! ⁣
Our podcast for military spouses is rapidly

Let's do this together! ⁣ Our podcast for military spouses is rapidly growing, and our listeners want to hear from YOU! ⁣ Contact us at Hello@milspousecoffeehouse.com⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #milspo #milspouse #usmcwife #navywife #airforcewife #armywife #nationalguardwifelife #coastguardwife #milspouse #militarywife #milso #militaryfamily #caffiened #podcast #coffee #sponsorshipopportunity #sponsorshipsavailable

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erica_koehl. Made some Herbalife protein waffles for dinner, and the kids wanted us

Made some Herbalife protein waffles for dinner, and the kids wanted us to make more for them! They legit tasted like REAL waffles (the super yummy fluffy ones.) . Topped it with sugar free syrup and fat free whipped cream! #waffles #breakfastfordinner #waffle #breakfast #wfhm #fitmom #bbggirls #MilitaryWife #Momlife #fitspiration #motherhoodunplugged #instahealth #momswholift #boymom #motherhood #mombod #weightloss #girlswholift #results #bodybuilding #fitspo #Weightlosstransformation #postpartumweightloss #postpartumfitness #airforcespouse #parenthood

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Today couldn’t have been a better day. Saw 4 different types of sharks (including a whale shark!!) on our dive this morning with @adegraffenreed & @hawaiiadventurediving ! The most incredible experience. Got some shrimp & shave ice to celebrate. I’ll post videos and pictures of our dive later today, but wow... #luckywelivehawaii 🦈🙌🏼

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🌮Low carb taco salad! Made with grilled chicken tossed in @tacobell mild sauce, on a bed of iceberg lettuce. Topped with fresh cucumbers, tomatoes and cilantro In a toasted Joseph’s lavish low carb wrap! Delicioussssss 🌮 preheat your oven to 400 degrees. I toasted my wrap in a ceramic bowl for 3-4 min! My chicken was already prepped, so I just warmed it in a bowl with 2 tbsp of Taco Bell sauce. Chopped all my veggies and it’s all done! 🙌🏼 I get my low carb Joseph’s lavish wraps at @walmart #fit #fitness #mom #newmom #momlife #momgoals #lowcarb #healthy #healthyrecipes #healthydinner #healthyfood #mealprep #fitness #workout #athomeworkout #macros #weightlosstransformation #weightloss #weightlossjourney #diet #transformation #transformationtuesday #chickenrecipes #hiit #gymmotivation #postpartumbody #postpartum #militaryfamily #militarywife #walmartfinds

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military.house2home. Arrived back home today after 10 days away and got these wee guys from

Arrived back home today after 10 days away and got these wee guys from the sorting office! I love the different colours @minkyhomecare .. as you can see from my sofa here.. I love all things bright and colourful! I know a lot of home accounts have grey, silver etc.. but I love colour! Anyway! I'm so glad to have got my minky trio! I did buy the mystery bundle again.. however was kinda disappointed this time round. But nevermind! #mrshincharmy #mrshinch #mrshinchhome #imahincher #minkeh #minky #minkytrio #hinched #hincharmy #hinching #kitchencleaning #cushions #cleaningpage #cleaningday #cleaningproducts #cleaning #cleanhaul #cleanhouse #cleaningtips #cleaning #mynarnia #productreview #happymail #Militarywife #armywife #militarymum #militaryhouse2home #marriedquarters

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mastersoftheslay. #Repost @imaslayyobae
・・・
I’m excited. Went back to @yummyextensions D

#Repost @imaslayyobae ・・・ I’m excited. Went back to @yummyextensions Dallas store this weekend to create this bomb look ❤️ Install by me of course Hair. @yummyextensions Raw Blonde Wavy and Lace Closure Model @model_sk Website: Yummyextensions.com r Y’all better stop playing! Cash app $imaslayyobaeW to join the group $50 TODAY & TOMORROW access, then send confirmation to my dm. A few pics from the girls learning in my group in last post 🤞🏽💓 it’s all online unlimited access all videos are saved & can be replayed A frontal class A curling class A coloring class A wig making class A closure class How to melt the lace, how to blend, how to do baby hairs, unlimited access, I teach a lot in the group most people paid $50-$75 price today to join is $50 Book an Appointment with Imaslayyobaehttps://imaslayyobae.setmore.com ‪NO HAIR LEFT OUT.‬!! ......................................................................... Follow me Imaslayyobae on @Snapchat @twitter @youtube @facebook @imaslayyobae book at www.imaslayyobae.com HIT THE HIGHLIGHTS 👆🏽 ‪ ..............................................................‬ ✅cut down on your morning prep time. . ✅Give you a new look without damaging your own hair. . ✅Transform Your life. ✅purchase my hair label @myextensionu for high quality extensions that is guaranteed to last 4 installs or more. . . Brand Up in the bundles/beauty business Limited spots with my personal coach available! . Book a breakthrough session. @iamangela.co 💞 . . #beautyinfluencer #hairdesigner #millenials #ohiohairstylist #militarywife #cincinnatihairstylist #cincinnatihair #clevelandhair #columbushairstylist #dallashairstylist #yummyextensions #yummyhairextensions #brooklynhair #brooklynhairstylist #bestrawhai #mastersoftheslay

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mrsbrookeeubank. “My heart is finally whole and my whole heart is finally home.” 🇺🇸 N

“My heart is finally whole and my whole heart is finally home.” 🇺🇸 New blog post is up -> Link in the bio! ❤️

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50% diva, 50% sassy... 100% her mother. 💁🏼‍♀️ #noshame

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Best wrinkle zapper in town! Our acute care strips work wonders on your wrinkles!

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👸🏼.

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homeforhomebodies. So happy to team up with some sweet mamas for a fun follow train! We a

So happy to team up with some sweet mamas for a fun follow train! We are excited to meet new mama friends and make genuine connections! We hope you love the inspiring accounts in this train 💫 To join in: -follow all accounts below -find this photo on each account and comment with 🌻 @reesafrances @ashleyquehe @catherinelorene @danielle.donohue @homeforhomebodies @jesspartyof4 @lauravankirk @our.wild.rumpus @twinmamanotes @usdrifting We will follow the public mama accounts that inspire us + feature our favorites in our stories. Ends in 24 hours. Please don’t follow to unfollow! We all just want to make genuine connections.

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Does the second picture count as a family photo? 👋🏼 @ableyko Anyway, love this dress from @target and love Anders’ little blonde hair and love that you can’t see my heels sinking into the soil making me look awkwardly knobby kneed.

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chelsey.mack. My favorite guy promoted to Captain today! So proud to be your wife, b

My favorite guy promoted to Captain today! So proud to be your wife, babe! 💙❤️🇺🇸

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military_actual. Tag someone you know who serves to let them know you appreciate them💯

Tag someone you know who serves to let them know you appreciate them💯⬇️ @hardtokill_fitness

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oilsandrose. 𝙻𝚊𝚟𝚎𝚗𝚍𝚎𝚛 𝙳𝚒𝚏𝚏𝚞𝚜𝚎𝚛 𝙱𝚕𝚎𝚗𝚍𝚜 💜⁣
⁣⁣
𝐒𝐥𝐞𝐞𝐩: 𝚕𝚊

𝙻𝚊𝚟𝚎𝚗𝚍𝚎𝚛 𝙳𝚒𝚏𝚏𝚞𝚜𝚎𝚛 𝙱𝚕𝚎𝚗𝚍𝚜 💜⁣ ⁣⁣ 𝐒𝐥𝐞𝐞𝐩: 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛 + 𝚌𝚎𝚍𝚊𝚛𝚠𝚘𝚘𝚍 + 𝚏𝚛𝚊𝚗𝚔𝚒𝚗𝚌𝚎𝚗𝚜𝚎 ⁣⁣ 𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛 + 𝚙𝚎𝚙𝚙𝚎𝚛𝚖𝚒𝚗𝚝 + 𝚕𝚎𝚖𝚘𝚗⁣⁣ 𝐑𝐞𝐥𝐚𝐱: 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛 + 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚠𝚊𝚢 ⁣⁣ 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲: 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛 + 𝚝𝚑𝚒𝚎𝚟𝚎𝚜 + 𝚕𝚎𝚖𝚘𝚗⁣⁣ 𝐇𝐚𝐩𝐩𝐲: 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛 + 𝚙&𝚌 + 𝚟𝚊𝚕𝚘𝚛⁣⁣ 𝐅𝐫𝐞𝐬𝐡: 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛 + 𝚌𝚒𝚝𝚛𝚞𝚜 𝚏𝚛𝚎𝚜𝚑⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #oilsandrose⁣⁣ #lavenderessentialoil #yleo #youngliving #younglivingessentialoils #allnatural #plantpower #oilylife #naturallife #bedeeplyrooted #intentionalliving #mama #mamabird #healthandwellness #lavender #plantsarefriends #momsofinstagram #toxicfree #ditchandswitch #crunchymama #naturalmama #oilymama #healthyhome #motherhoodsimplified #diffuser #milso #diffuserblends #militarywife #chemicalfree #enjoythejourney ⁣⁣ ⁣⁣ ⁣⁣

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Peek-a-boo shower anyone? Smacked in the middle of your bathroom....or bedroom maybe?

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