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dependasplaining. Go check out episode 8! We’re talking about the dreaded “D” word! .
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Go check out episode 8! We’re talking about the dreaded “D” word! . . . Thank you to all our listeners and to anyone who has left us a review already! And if you haven’t, head on over to Apple Podcasts and rate and review us! You’d be helping us out tremendously! Don’t forget to share with your friends we’d love to reach many more new listeners! . . . Email us at DEPENDAsplaining@gmail.com we’d love to hear your stories at military spouses and feature it on our podcast! . . . #military #podcastcreators #militarypodcast #militaryspouse #podcast #milspouse #milso #dependasplaining #episode #deploymentsucks #deployment #dependasaywhat #dependa

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mrs.beramirez. Lately I have been noticing that I have had some major tell tale signs

Lately I have been noticing that I have had some major tell tale signs of depression and anxiety creeping back into my life and I’ve been feeling the full brunt of it these past two days. (Mostly due to weather and some medication mishaps) so It is safe to say when I look back years from now that Naval Station Great Lakes wont be remembered as my favorite duty station my husband and I have lived at in his naval career. Mainly due to the fact that it is mid June and it has yet to stop raining and the weather has yet to produce some sunshine. For too long now I’ve let the weather control my clinical depression and it is only now that I realize the sunshine in your life is what you make it. Today I have challenged myself to add my own brightness in my life with a daily dose of color. I first started with finding the most colorful dress I had in my closet and then arranged some bright, fresh flowers my husband bought to cheer me up. Let me tell you that those simple little things have made all the difference in my mood already! I have found that it is so easy in this hectic life to neglect the need to take a breathe, live in the moment, slow down, and add some cheer in your life. That is why from now on everyday I will try not to forget to add some color in my life #mentalhealthawareness #mentalhealth #depression #anxiety #militaryspouse #navywife #sunshine #happiness

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Toto, I don’t think we’re in Kansas anymore. Actually wait, I got that backwards. We are actually IN Kansas! I am so glad we made it on the other side, especially my kids 😂 Cause I have to tell you, there were many times I thought about leaving them at the nearest rest stop! This has been a crazy month long trek to get here but the memories we’ve made make this whole experience worth it ♥️

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meganhallinspired. I love enjoying coffee on my front porch. I’m going to be sad when it’

I love enjoying coffee on my front porch. I’m going to be sad when it’s winter time here. The birds are chirping, the suns shining, and nature is healing my heart.

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Currently in Illinois looking at an overcast sky but dreaming of that Florida Sunshine! Only a little less than 2 months tell we PCS for Naval Station Mayport and we can call Florida home for the next 2 years🌴☀️ #navywife #pcs #militaryspouse #florida #sunshine #imready

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#mondaymotivation Good morning Redefiners, It's ok to not be ok. We are all human and are not perfect. We make mistakes but we also learn from them. When life gut punches you and you feel you are always taking one step forward and two steps back I want you to remember this.... Cry and vent but don't stay in that place. You need to let it out and get it out your system. But do not unpack your bags and live in that space. Yes it will take you some time to get over the pain but its only temporary. You will need to be evicted if you don't continue to find healing and learning to cope and manage these pains. You need to reset, refocus and repeat in that order. I pray everyone has a great Monday and a blessed week. #redefiningyf #veterans #army #marines #airforce #navy #coastguard #militarywomen #militaryspouse #military #transition #networking #womenveterans #servicewomen #veteran #jblm #resources #Shift #transformation #community #soldierforlife #soldiers #Shift #next

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How many cups of coffee does it take to get you moving? {and how big is the cup...} #mondaymorning #coffee #getmoving

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glitterqueenbeeshop. Happy Glitter in all of its glory, applied using the normal epoxy meth

Happy Glitter in all of its glory, applied using the normal epoxy method! This glitter was chosen, named and is packaged by my 6 year old Giovanni! He has great taste! #holographic #glitter #customtumbler #shiny #sparkle #happy #kids #militaryspouse #glitteroftheweek #etsy #linkinbio #shopping #christmas

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Happy Monday Everyone! ✨ . . I sat down and made a to do list yesterday...dang it’s about a mile long. I have all the wedding things to get done. We’re about 10 months out from our {big} wedding and my goal is to get {almost} everything done during summer break. Also, I have my best friends bachelorette weekend in August so you know I’m going all out on that one. Lots of fun planning for that one! . . Time to find a bomb 90s album on Spotify and get to work! . . . #weddingplanning #weddingseason #bride #moh #mohduties #bridesmaids #rusticdecor #rusticweddingdecor #bridetobe #portland #portlandoregon #oregon #militarywife #militaryspouse #teachersofinstagram #teachersfollowteachers #teachersonbreak #summer #summerbreak #style #travel #travelgram #travelblogger #traveling #todolist

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butterflytribevisionaries. Have you every felt that “You were in the Right place and at the Right

Have you every felt that “You were in the Right place and at the Right time? This happened to Michael Aninger and I Today. • • Because I needed to get something at work, Mike was asked to sign the truck. This truck is on tour to get as many as many signatures from those that served during OEF and OIF. Eventually to be put on display at the Smithsonian Museum. #SigningSunday #Butterflytribevisionaries #DiscoverTheHealthyYou #rememberingourheros_tour

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lauracbabcock. “I’ve been thinking of doing what you do but...”<insert excuse here>”

“I’ve been thinking of doing what you do but...”<insert excuse here>” ... Too busy, unsure, scared, UNsupportive spouse, worried what others will think, fear of failure, experienced past failures.... the list goes on and on. So if you’re waiting until you’re ready, here’s the honest truth — you will never be ready. You will never be 100% sure. You will never have every single concern answered. You will never have more time and there will never be the “right time.” I was terrified, I had all the doubts and insecurities BUT I also had a small voice saying “what if?” • What if partnering with this “industry disruptor” company is what they say it is? • What if this is what I have been praying about? • What if things go RIGHT? And so, with all the doubts and fears in tow... I had 5 seconds of courage and hit that “enroll” button. And I’ve never regretted that day! So if you’re sitting there, watching me and wondering and waiting for a sign. This is it. Here we go. It’s time to jump in! And hello, there’s a 60 day money back guarantee - it’s risk free! #changingskinchanginglives #sahm #militaryspouse #residualincome #thisisyoursign #whatareyouwaitingfor lbabcock.myrandf.biz

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Потрясающая свадьба...будьте счастливы #семьяПестовых❤️ . . . . #happiestday #friends #militaryspouse

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katesmithhfit. Don’t be a victim of the FOMO!✋🏼
•
So today is supposed to be the sta

Don’t be a victim of the FOMO!✋🏼 • So today is supposed to be the start of my next program but HOLD THE PHONE there’s a new program on the block and TODAY ONLY I get to sample a workout FOR FREE (and you can too!!!!). • That’s right. No strings, catches, etc. I have a F R E E sample workout to send you. It’s 30 minutes, with a trainer + her crew, a LIVE DJ, and some moves you’ve definitely never tried before! Crazy opportunity right here. • Message me or drop an emoji below if you want the link! • • #healthiswealth #creatinghealthyhabits #mountainmovers #fittribe #mm100 #jerichofitness #morningmeltdown #morningmeltdown100 #militaryspouse #fitcommunity #freeworkout

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There is no fear now Let go and just be free I will love you unconditionally ♥

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militarymumsinbusiness. ‘As we express our gratitude, we must never forget that the highest ap

‘As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them’. . . John F. Kennedy #gratitude #thankyou #blessings

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wiseadviseteam. Three years ago, the idea for WISE was born. With a desire to help mil

Three years ago, the idea for WISE was born. With a desire to help military spouses further their careers and provide business growth solutions for small business, Diana and Laura birthed a plan. Military spouses move every few years and are often forced to leave stable jobs. At WISE, we love being able to offer solutions and work with passionate professionals. #virtualwork #militaryspouse #smallbusiness #outsourcing

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awaysquared. We are a team of Military Spouses founded by a Military Spouse. A tip

We are a team of Military Spouses founded by a Military Spouse. A tip we have for fellow #militaryspouses is to retain your own identity. ⁣⁣ ⁣⁣ ⁣⁣ We often get caught up in the camaraderie and business of #military life. When it all slows down due to our spouses working long hours, traveling or deploying; those are the times where you need something of your own. ⁣⁣ ⁣⁣ ⁣⁣ Find something that makes you happy and feeling fulfilled: a hobby, volunteering, exercise, attending spouse events/socials, or working in some capacity. Remember to keep yourself a priority. Military life isn’t forever (even though some days it may feel like it 😉). ⁣⁣ ⁣⁣ ⁣⁣ #SquaredAwayLife gives us the flexibility to be there for these moments ❤️🇺🇸⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #identity #trustedassistant #SquaredAwayLife #SquaredAwayTribe #Family #WeCanDoIt #employment #unemploymentrate #MilitarySpouse #MilitarySpouseJobs #MilitarySpouseUnemployment #SquaredAwayLife #SquaredAwayTribe #TrustedAssistant #DistributedWorkforce #Deployment #Homecoming #DeploymentHomecoming #HomecomingPhoto #AmericanFlag #milso #femalepreneur #marketing #NavalShip #Ship #Businessstory ⁣⁣

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teamexplorationdivers. I loved my 48 hour solo adventure through Paris in 2009, and I can’t w

I loved my 48 hour solo adventure through Paris in 2009, and I can’t wait to get back here someday to do more exploring. It was so fun and amazing, have you ever been to Paris? Let me see your Eiffel Tower photos! . . . . #milspouse #entrepreneur #womeninbuisness #militarymonday #militarylife #militaryspouse #communityovercompetition #theeverygirl #milspouseentreprenuer #milspousebusiness #milspouseblogger #milspousepreneur #milspousestrong #milspousemade #militaryspouses #militaryspouselife #militaryspouseowned #militaryspousebusiness #militaryspouseblogger #travel #travelblogger

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charliemadisonoriginals. 🏖Sparkly Summer Driftwood - reminding you of barefoot walks at the ed

🏖Sparkly Summer Driftwood - reminding you of barefoot walks at the edge of the surf, searching for that perfect shell, and summer days filled with memories of your favorite beach. :: This is the last week to shop Summer Driftwood for just $29 - next week it's back to $39 for a limited time. Choose between pale pink Kunzite stones or milky white Moonstone. Tap the photo to shop the bracelets of the month this week. :: ➰Everyday reminders that every day matters®️ | Charliemadison Originals

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vinylandblessings. Have a special date? These dates are my son’s birthday and my wedding

Have a special date? These dates are my son’s birthday and my wedding anniversary ❤️ they make such beautiful mementos in our home.

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vinylandblessings.

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vinylandblessings. Custom Minnie Mouse signs for a sweet girls bow display 🎀

Custom Minnie Mouse signs for a sweet girls bow display 🎀

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