Na paz o progresso, na guerra a vitória 🇧🇷💀 . . . . . . . . . . . #military #militarylife #army #militarylove #militarywife #usarmy #militarymuscle #airforce #militaryfamily #militaryhistory #EB #militarystyle #militarywomen #militaryspouse #militar #brasil #veterans #armystrong #militarypolice #quartel #militaryfitness #armylife #soldado #marines #armedforces #militaria #militaryaircraft #exercitobrasileiro #militares #recruta
Pic on the left.. zero kids. Working out 6-7 days a week for over an HOUR in the gym. Following the TIU nutrition plan during the week, but drinking and eating whatever I wanted on the weekends. Then come Monday I would start that vicious cycle all over again . Pic on the right? Two kids. Two months postpartum. Working out 6-7 days a week for 20-30 mins right in my living room. Following a nutrition plan that allows me to properly fuel my body AND still eat and drink whatever I want come the weekends . My Fit For Fall has a couple spots left and I guess I’m just confused why you haven’t joined yet?
What do you get if you cross a telephone with an iron? A smooth operator! 😂😂 Goodmorning y’all! Thanks so much to all of y’all who participated yesterday in my post and also showed so much support 🧡 it meant the world to me!! Also I want to start a new segment for every week on Tuesdays called #Tiptuesday! And I’ll go on live and show you guys a Photoshop or just photography editing tip that I know and have learned with my degree 🤗🤩 Also if y’all would watch a IGTV of me editing let me know ! I’ve been wanting to try one out but I want to know first y’all would watch it 🤗. But seriously thank you for the continued support🧡 Comment down below if you’d watch my Tuesday Tip lives about editing photos 👀?
My #1 tip for military spouses heading back to school while counting down deployment: Start Saying NO Now!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pursuing an Undergraduate or Graduate degree can be incredibly rewarding and a great focus during deployments- but it takes TIME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time for classes Time to study Time for projects Time to SLEEP off that all nighter YOU. CANNOT. DO. IT. ALL. Period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Especially during deployment. While you're carrying the mental and physical load of this season of separation, you've gotta say NO to make space for things you want to say YES to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So get out that planner Set aside your study time Set aside your skype time Set aside your self care time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And feel free to say YES with the time that's left over- but not a second more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to check out my fellow Pro MILSO's tips too! @airmantomom @lovealwayscatherine @movingwiththemilitary @mrsnavymama @seatoseawithlove @soldierswifecrazylife @theseasonedspouse @thewaitingwarrior @threelittleferns @upliftinganchor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #milspouseblogger #militaryspouse #milspo #militarywife #navywife #cgwife #militarywifelife #milspouse #lifehacks #PCSprep #PCS #backtoschool #protips #milsopro
All set to learn about the market trends and issues impacting buyers and sellers this year. . . #neverstoplearning #realestate #jenniekrealtor #realestateagent #howardcounty #fortmeade #remax #remaxaspire #homesforheroes #militaryspouse #milspobusiness #idoitformyfamily #servingpeoplemakesmehappy #servicewithfaith
MILSO Tip Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's officially BACK-TO-SCHOOL Time! As a Speech therapist by day (and MILSO...all the time) the school year is always full of busy days and even crazier evenings. This year, we also have our first Kindergartener and so its a whole new world of fun! Today I am sharing one of my favorite tips that keeps my family sane when our lives get crazy: MEAL PLANNING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether for just me and the kids or when my husband is home, having a plan for meals during the crazy week is a GAME CHANGER for us! I usually take 30 minutes on the weekend to plan out the meals for the week ahead (and sometimes I plan a month in advance - which takes longer, but is worth it!) making sure to take in account late days (crock pot anyone?) and special events! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to check out the other PRO MILSO tips from these lovely ladies! @airmantomom @bravecrate @movingwiththemilitary @seatoseawithlove @soldierswifecrazylife @theseasonedspouse @thewaitingwarrior @threelittleferns @upliftinganchor * * * *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #militarylife #militarywife #navywife #navylife #milspouseblogger #militaryspouse #milspouse #deployment #pcs #militarychild #mrsnavymama #militaryspouseproblems #militaryfamily #milso #deploymentsucks #homefront #airforcewife #navywife #armywife #marinewife #coastguardwife #selfcare #milsomatters
Want to start a job in the USA but no clue how to write an outstanding American Resume? 👀 This blog post will help 🌟🌟🌟 https://integr8usa.com/step-1-write-your-resume/ #jobsinamerica #integr8usa #integr8er #helpotherssucceed #americanhustle #americanlife #foreigner #immigrant #icametostay #expatlife #expat #militaryspouse #exchangestudent #lifeinamerica #americandream #americanculture #livinginameric #aupair #germaninamerica #ausgewandert #usa #movingtoamerica #immigrantsmakeamericagreat #life #deutscheindenusa #immigrantswelcome #meetup #persianamericans #eurocircle
I can hardly believe it, but my sweet boy is 5 months old today! Swipe to see the original one-day-old Thor hammer pic!!⠀ ⠀ (I tried for like 20 min to get him to smile with this and he refused 😂 he must know the role of being Thor is to be taken seriously)⠀ ⠀ Kane:⠀ ⠀ •Found his toes⠀ •Loves to talk all the time, it’s so cute⠀ •Talks to the phone when he hears it ring⠀ •Rolls all over the place⠀ •Loves when mommy & daddy sing to him!!⠀ •Is close to crawling I think! He gets up on his knees then lunges himself toward wherever he’s trying to go 😂⠀ •Laughs a lot & constantly smiles (except for this pic 😂)⠀ •Literally never cries ⠀ •Loves bath time & splashing around⠀ •Likes to grab at faces & pinch cheeks⠀ •Loves sweet potatoes! (We eat baby food about 3 times a week right now) •Loved the color yellow! (Yellow duck page in Brown Bear, Brown Bear is his fav)⠀ ⠀ ⠀ He still doesn’t sleep through the night but it’s getting better! We’ve been getting 4-6 hour stretches lately, and then he’ll sleep in so I have my mornings, which is nice! But he is the perfect, happiest baby so you win some you lose some, and I’ll take my happy baby over sleeping through the night any day! ☺️❤️⠀ ⠀ I love this sweet boy soooo stinking much, sometimes I’m afraid my heart might explode. He has brought so much love & joy into my life, I’m so thankful God chose me to be his mom. ❤️ #KaneAaron #RaisingKane
Such a sweet photo of @myforever.chaos and her husband. Those smiles say it all! 💙✈️🇺🇸 Thank you for sharing gorgeous! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #airforcewife #airforcelife #airforcemilso #airforcespouse #airforcelove #airforcewifelife #airforcewifey #airforcecouple #airforcehusband #militaryhomecomings #militarylove #militarywife #militarystrong #militaryhomecoming #militaryspouse #militarywifelife #militarywifey #usaflove #myhero #usaflife #usafwife #usafmilso #usafspouse #usafcouple #myairman
* STORY TIME * • I have been getting excited every day to be in a place with palm trees again. • • The countdown is ON, friends! • • But it humbles me to remember HOW FAR I have come. . . • A few days ago we took a drive and drove through my old neighborhood . . . • • A crappy rundown apartment in a horrible part of town. • • I remember one of my last weeks there I called the police in the middle of the night when a woman got stabbed by her boyfriend in the street in an altercation. • • There were break-ins. • • I was 20 and single with an infant. • • It’s all I could afford. • • I worked 2 jobs WHILE going to school. . . • And I had to do something that broke my heart — take him to daycare every day. • • I HAD to work 2 jobs just to come out ahead with the cost of childcare. • • I worked 10 pm to 6 am at one job and 11 am to 2 or 4 pm at my other job as a CNA / personal care worker: the best paying job I could get without a degree. • I had my son in between and fit in “sleep” somewhere AND I was also in school at that time. • • I felt so far from my dreams as a child where I would wake early and paddle around the lake looking at houses KNOWING and FEELING someday I was going to make an impact and have (lots of) money and freedom and opportunity. • That dream was totally unrealistic for me. • • And yet it was there . . . and even when things seemed bad in life — it was there. • • Sometimes it’s nice to look back to see how far you’ve come. • I can’t believe where I am now (my career, found my soulmate, we traveled for over a year, getting ready to move to Destin, FL and be 1 block from the beach, clients & students all over the world, my own agency & design studio + team!) . . . and I’m a testament that this is possible for ANYONE. • • If you have a DREAM and a DESIRE - YOU CAN DO IT. . . through dedication and determination. • • Anyways - that night when that happened on the sidewalk I said, “NEVER AGAIN”. And every step since then was a step in knowing what my STANDARDS were. • • If you want your life to change; the first step is to raise your STANDARDS. • • Believe in your dreams. • BELIEVE you are worthy to receive them. • STOP SETTLING.
Can you help me?⠀ ⠀ Visual communication is incredibly crucial for brands, but raising the value to our work can be challenging if we approach it in the wrong way. ⠀ ⠀ I’d love to empower as many creatives as possible with tools that can completely change how we promote our value and get work, and it's all in my latest @LinkedInlearning course.⠀ ⠀ Good makes more good so let’s do this to lift up others!⠀ ⠀ Pay it Forward, share this course with 3 friends by tagging them in the comments! ⠀ ⠀ Get started in one of 4 ways:⠀ 1.) Purchase the individual course and own it for LIFE.⠀ ⠀ 2.) Take advantage of LinkedIn’s FREE MONTH to take the full course. ⠀ ⠀ 3.) The course is FREE if you have LinkedIn Premium. ⠀ ⠀ 4.) Check out any or all of the 3 free segments to see just how much I can help.⠀ ⠀ >> 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 <<⠀ ⠀ 🖥⠀ L⠀ E⠀ A⠀ R⠀ N⠀ 🖥⠀ ⠀ ⠀ #mombiz #creativepreneur #idealclient #createeveryday #linkedinlearning #creativepreneurs #creativeprocess #bossbabetribe #militaryspouse #personalbranding #brandingdesign #brandingexpert #marketingtips #graphicdesigner #learningeveryday #designmatters #momsinbusiness #momswhohustle #createcultivate #graphicdesigners #learningnewthings #herestothecreatives #branddesigner #brandingagency #onlinecourse #marketyourbusiness #elearning #onlinelearning #selfpromo #designportfolio
You heard correct! I am going to be published! Pre-order Volume V of @legacymag today to read my article about mental health AND see original pieces I created! I am thrilled and cannot wait to see a hard copy soon! . . . . #milartmom #artist #mentalhealth #lifeoflegacy #military #navy #airforce #army #coastguard #marines #militaryspouse #mixedmediaart #artistsoninstagram #advocate #mentalhealthawareness #artistsofinstagram #create #milspouse #airforce #airforcefamily #depression #anxiety #ptsd #veterans #support #love
Anyone familiar with these stickers? I curse every time I find them. I mean, how many more could I possibly find?! Our move to Massachusetts was the first time having the military move us. We have always done our own moves previously, but during our 3 years in South Carolina we acquired a bit more, including a baby. And decided it would be best to put our faith in movers and hope everything made it up the east coast in one piece. It wasn’t as bad as I expected it to be. There was some anxiety as our household goods (HHG) were moved in 2 seperate trucks and stored for a month until we moved into our house. In the end, we only lost one box (so we think). Some things were damaged, but nothing that we can’t replace. We also think the unpackers accidently threw out ALL my pyrex lids on accident, which stinks. We have been moved in since May and I feel I have pulled off hundreds of these stickers. Who wants to come over and go through my entire house with a fine tooth comb and find the rest?? I will pay you in wine and fresh baked cookies?
Today I tackled another day and for me lately I consider it a success! How’s your day going? . . . . . . . . . #fitmom #43andfit #mommaonamission #fitmomgoals #strongmom #momoftwo #weekendwarrior #militaryspouse #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #texasgirl #idahomom #womanup #idahofitmom #idahofitness #igfitness #igfitmom #progressnotperfect #reservistlife #momstrong #goalsetting #fitlifestyle #fitfam #accountabiltygroup #healthylifestyle #fitnessempoweringwomen
Look at those smiles... Wake up happy! Be more successful. It’s been proven that happy people: —have fewer heartaches and strokes —experience less pain —handle adversity better —show better work performance —have longer lasting marriages —are more financially successful —live longer I don’t know about you, but I like the idea of ALL of those... The great thing is, we can make ourselves happy by doing a few simple things daily.... List 3 things daily that your greatly for. Random act of kindness Exercise at least 15 minutes Meditate Write in journal Think positive There you go...simple habits that you can form to become more happy and successful! Just start with one off the list to begin with. Once that feels comfortable, add another.... You can start by sharing below something that you are grateful for👇
Attend one of our more than 40 galas, golf tournaments, and other special events across the country and help raise vital funds for scholarships. . Click the 🔗in our bio today to learn more. . #Golf #Scholarship #USMC #Marine #marinecorpslife #marinescorps #runwiththemarines #NAVY #Marines #Military #MilitaryMen #MilitaryWomen #MilitarySpouse #MilitaryLove
Good Morning! . A single drop of Thieves vitality goes in my coffee every single morning. (When I’m not getting Starbucks...) But it’s especially a favorite of mine during the fall/winter seasons. . It adds a bit of a Chai flavor to my brew with the clove & cinnamon oils in it! . I put a single drop in the bottom of my coffee cup. (Trust me, that’s all you need!) Then I stir in a bit of my creamer before pouring my coffee in. I’m loving it with my pumpkin spice almond milk creamer! . Oh, and did I mention this morning routine is actually supporting my immune system as we move into cold & flu season?! Trust me, you want this in your life! . #PumpkinSpice #Thieves 🌾🍁☕️🍁🌾
I treated myself to a swanky hotel room for one night. A king sized bed all to myself and all the time to focus on myself and school. 🎉🎉🎉