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13barstrong. Monday Mindset

Monday Mindset

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jtx_army.fit. 4 week progress. Haven’t had much time for cardio and missed and misse

4 week progress. Haven’t had much time for cardio and missed and missed two days working out last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ja_fit #BodyMindsetMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitdad #dadbod #militaryfitness #icommandyoutogrow #gettingbackintoshape #fatloss #militarylife #armylife #armymedic #usarmysoldier #armysoldier #wellness #wellnessjourney #healthandwellness #healthandwellnessjourney #ACSM #fatherof6 #bryanuniversitystudent

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albinoandroid. Deadlifting again for the first time since coming back from AT
And ya

Deadlifting again for the first time since coming back from AT And ya boy pulled 365lbs. Now I gotta keep focusing on keeping that form just right. But I'm motivated as fuck 🔥🔥 #anytimefitness #bodybuilding #physique #powerlifting #deadlift #deadliftsandchill #fitness #bodybuildingmotivation #militarymuscle #militaryfitness #armyreserves

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GARBAGE WORKOUT TODAY⁣⁣ ⁣⁣ Long weekend behind the bar. No sleep last night. Annoying day at the #[email protected]&G DMV. ⁣⁣ ⁣⁣ Doesn’t Matter. Gotta put some work in. ⁣⁣ ⁣⁣ We all have those days when nothing feels right. Everything feels heavy. ⁣⁣ ⁣⁣ Doesn’t Matter. Exercise some discipline and put in the best workout you can for that day. ⁣⁣ ⁣⁣ #GorillaPit #GorillaGirevik #thankGoditstoday #tgit #GorillaSizedGoals #BeaSledgehammer #GorillaPitGang #señorsuave #Monstervknja #vknja #militaryfitness #veteran #KettleBellKnights

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fitmilitarywomen. #mondaymotivation @it_lil_bit 
Hey my names Valerie I’m a 12N horizont

#mondaymotivation @it_lil_bit Hey my names Valerie I’m a 12N horizontal construction engineer stationed in Germany I love any and all adventures this world has to offer. Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

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p_rez00. Pretty busy day today and it was hot!

Pretty busy day today and it was hot!

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milwaukee_fitness. 2 month transformation outstanding! Keep up the motivation and dedicat

2 month transformation outstanding! Keep up the motivation and dedication. Our support will always be here from Wisconsin. 📸 @j.cuellar99 Transformation: @jay.fitnesss7 #mke #milwaukeefitness #milwaukee #wisconsin #wisconsinfitness #gym #gymmotivation #gymlife #gymtime #gymaddict #gymaholic #gymlove #fitnessaddict #workout #Transformation #transformationtuesday #results #mkefit #militaryfitness dry

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#MilitaryBootcamp⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are based in the heart of the CBD above the Amoy Street Food Centre. We provide military themed Bootcamps led by our Ex-Military Bootcamp Instructors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SINGAPORE #singaporefitness #fitnesssingapore #singaporebootcamps #bootcampworkout #militaryfitness #circuittraining #functionalfitness #functionaltraining @classpasssg

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titus0431. Wk3D1 10x4 at 425 with 60 seconds break between sets on sumo deadlifts

Wk3D1 10x4 at 425 with 60 seconds break between sets on sumo deadlifts. Videos are first and last set. Followed by belt squat 275x10x5. Then accessories. BW229 today. #themanifestiron #eastracemuscle #fitcops #militaryfitness #embracethesuck #onlygodcanjudgeme #phil413 #riseandgrind #deadlift #deadlifts #powerlifter #powerlifting #strongman #220lbs #dadbod #countrystrong #indiana #beardgang #beardandtattoos

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“People always tell you, 'Be humble. Be humble.' When was the last time someone told you to be amazing? Be great! Be great! Be awesome! Be awesome!” - Kanye West . . . . . . . . . . #FirstPlaceLace #GetLaced #LacedWell #godfirst #confidence #selflove #blackgirlmagic #armystrong #supportblackbusiness #veterans #hbcu #charlottenc #fortbragg #npcfigure #npcwomensphysique #cltfit #alphafemale #fitmom #figurepro #JCSU #blackwomenwholift #BetterEveryDay #workout #dance #workoutmotivation #MilitaryFitness #Fitfam

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mike_benny_jr. Put in some work today...some serious work. Just a few vids of part of

Put in some work today...some serious work. Just a few vids of part of my workout. Definitely making it a point to focus more on my core since I've been neglecting it because I'm "skinny"...that stops now. ... *I DO NOT OWN THE RIGHTS TO THE MUSIC PLAYING IN THE BACKGROUND* ... 🗣: Ace Hood 🎵: Brother's Keeper ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅ .. 🔹TOP LEFT VID: 10 controlled knee-ups...while holding myself at the high point of a pull-up (Abs) .. 🔹BOTTOM LEFT VID: 20 kickouts (Abs) .. 🔹TOP RIGHT VID: 4 reps w/130-pound dumbbells (Flat Bench) .. 🔹MIDDLE RIGHT VID: 6 reps w/105-pound dumbbells (Incline) .. 🔹BOTTOM RIGHT VID: 6 reps w/120-pound dumbbells (Flat Bench) .. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ArmyStrong #CampCarroll #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Bench #Chest #Abs #Workout #WorkoutMotivation

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mr.k_ranger_school_quest. Went for another adventure run. This time in Raleigh. Wow what a menag

Went for another adventure run. This time in Raleigh. Wow what a menagerie of statues and cool historical buildings. I’m mean check out the stone work on this Catholic Church. And all of these bronze statues. I was captivated and actually had a hard time running because I was stopping to read the plaques. #over40fitness #over40fitnessjourney #armyfitness #militaryfitness #airborne #warrantofficer #fitnessmotivation #fitness #fitnessjourney #fitnesslife #canthurtme #fortypercentrule #motivation #rangerschoolprep

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Meet Dedham Fire Department (@dedham_fire_local_1735 ), this week's Featured Team of the Week. . Dedham Fire was founded in 1859 and is located in eastern Massachusetts right outside of Boston. Dedham Fire is comprised of 2 fire stations housing 66 firefighters whom work hard every day to ensure the safety and wellbeing of those they serve. . Here is more from Chief Spillane of Dedham Fire: . What are the goals for the department: Chief Spillane explained his goals for the department are to ensure adequate staffing levels, up-to-date fire apparatus and equipment, and progressive training for all firefighters to keep them safe and healthy throughout their careers. Keeping his team as safe as possible is one of Chief Spillane's major priorities. . How does the department stay motivated to get 1% better every day: Dedham Fire has established a health and wellness program that provides firefighters with an incentive if annual benchmarks are met. The Dedham Firefighters do a lot of their workouts in teams or small groups to stay motivated and hold each other accountable. . What is the biggest takeaway(s) for the department from working with O2X Human Performance: "O2X Human Performance has shown our department that change is possible and achievable and that personal goals lead to team goals. Small changes each day can really lead to major improvements in the firefighters' professional and personal lives." - Chief Spillane . Keep up the great work, DFD💪🏻🇺🇸 #humanperformance #risehigher #eatsweatthrive #tacticalathlete #o2x

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Today’s workout felt great! Increased my #benchpress by 5lbs! WOOHOO! Every day I’m trying to be 1% better than yesterday. 1% stronger, faster, smarter, kind, compassionate, or inspiring. Not all at once, just something. P.S. - Hands down my new favorite workout gear: @sofletehq #tacticalresponsefitness

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Auf in die letzte Urlaubswoche. Hoffentlich wird das mit dem Wetter noch was die nächsten Tage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute auch mal wieder trainiert: Zum Warmup ein bisschen an der Koordinationsleiter und am Springseil geübt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dann ging’s mit Plattenträger weiter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ein Workout von @summfit_app 5 Runden a 40 Sek. TRX Plank 25 Deep Squats 15 TRX Chest Press 20 Back Lunges und zum Abschluss noch 3 Runden 5 Pull Ups 10 Push Ups Für Montag ganz ok. Die nächsten Tage leg ich da noch ein bisschen was drauf

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heroeselitefitness. Happy Monday! Time to get this week started of right!

Feel free to po

Happy Monday! Time to get this week started of right! Feel free to post your results in the comments! 💪🏼😎 Refeed and refuel! Discount in bio! #HeroesEliteFitness #militaryfitness #FNX #FnxFit #RiseTogether #CrossFit #nevermissamonday

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I would like to congratulate PVT Dayton Pilcher on his enlistment into the U.S. Army as a 11x Infantryman. He will attend One Station Unit Training in Fort Benning, Georgia for 21 weeks to learn basic infantrymen tasks. From there he will pack up his ruck sack and report to his first assignment to start refining his skills in being a member of a fire team, aiding in reconnaissance missions, processing prisoners of war and captured documents. Infantry is the foundation of the Army and most all units revolve around these famously hardcore soldiers. PVT Pilcher has a great head on his shoulders and will be a huge asset to any unit. Thank you PVT Pilcher for giving me a chance to explain all the benefits of the U.S. Army. Welcome to the team brother! I . . #military #militaryfitness #militarypress #gunsdaily #gunsofinstagram #militaryfashion #goarmy #medical #challengeaccepted #tryouts #games #crossfit #sfas #activeduty #armyreserve #engineering #combatengineer #photooftheday #followme #instagood #bodybuilding #fitfam #armystrong #sapper #ranger #airborne #fitnessmotivation #inourboots #warriorswanted

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🔥 𝘚𝘪𝘹 𝘸𝘦𝘦𝘬𝘴! ⁣⁣⁣ 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘤𝘢𝘮𝘱𝘴. ⁣⁣⁣ 𝘛𝘖𝘛𝘈𝘓 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯. ⁣⁣⁣ 𝘖𝘕𝘓𝘠 $𝟿𝟿- 𝘚𝘐𝘎𝘕 𝘜𝘗 𝘛𝘖𝘋𝘈𝘠! ⁣⁣⁣ 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘙𝘶𝘯𝘴 𝟿/𝟹 - 𝟷𝟶/𝟷𝟻. ⁣⁣⁣ 𝘩𝘵𝘵𝘱𝘴://𝘣𝘶𝘳𝘯𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱.𝘤𝘰𝘮/𝘭𝘰𝘤𝘢𝘵𝘪𝘰𝘯𝘴/𝘤𝘩𝘦𝘴𝘵𝘦𝘳-𝘷𝘢 ⁣⁣⁣ ⁣⁣⁣ ❤️ 𝘜𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘩𝘦𝘢𝘳𝘵-𝘱𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝟺𝟻 𝘮𝘪𝘯𝘶𝘵𝘦 𝘤𝘢𝘮𝘱𝘴 ⁣⁣⁣ 🥇 𝟷:𝟷 𝘍𝘰𝘤𝘶𝘴 𝘔𝘦𝘦𝘵𝘪𝘯𝘨𝘴 ⁣⁣⁣ 🥦 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘈𝘥𝘷𝘪𝘤𝘦 ⁣⁣⁣ 🏗 𝘉𝘳𝘢𝘯𝘥 𝘕𝘌𝘞 𝘌𝘹𝘱𝘢𝘯𝘴𝘪𝘰𝘯 ⁣⁣⁣ 👦🏽 𝘊𝘩𝘪𝘭𝘥𝘤𝘢𝘳𝘦 ⁣⁣⁣ 💪🏽 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 ⁣⁣⁣ 🏋🏼‍♀️ 𝘈𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘪𝘵𝘩 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘮𝘰𝘥𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 ⁣⁣⁣ 🌊 𝘚𝘰𝘧𝘵 ‘𝘧𝘭𝘰𝘢𝘵𝘪𝘯𝘨 𝘧𝘭𝘰𝘰𝘳’ 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴 ⁣⁣⁣ 😍 𝘈 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘴𝘦𝘦𝘯 𝘣𝘦𝘧𝘰𝘳𝘦! ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ 𝘤𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘪𝘰 𝘰𝘳 𝘤𝘰𝘱𝘺 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘣𝘦𝘭𝘰𝘸 𝘵𝘰 𝘴𝘪𝘨𝘯 𝘶𝘱! 👇🏽👇🏽👇🏽⁣ ⁣ 𝘩𝘵𝘵𝘱𝘴://𝘣𝘶𝘳𝘯𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱.𝘤𝘰𝘮/𝘭𝘰𝘤𝘢𝘵𝘪𝘰𝘯𝘴/𝘤𝘩𝘦𝘴𝘵𝘦𝘳-𝘷𝘢/ #burnbootcamp #bootcamp #militaryfitness #fitnessjourney #fitlife #nutrition #fitnesscommunity #chesterva #rva #virginia #motivation #commit2fit

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petrastrandberg. 🤩 Golden trophy Backamo 🤩
5km 100hinder... ett fantastiskt roligt lo

🤩 Golden trophy Backamo 🤩 5km 100hinder... ett fantastiskt roligt lopp egentligen, men som knäckte mig totalt mentalt och slog bort det lilla självförtroendet som fanns (varför är oklart) Det bästa är att det sägs att man kommer upp starkare 💪🏻 och nej, sista bilden är ingen spännbild, utan visar hur det ser ut efter att man fastnat och sugit sig fast i weavern som spindelmannen 😅 #ocr #gripenocr #ocrgoldentrophy #militaryfitness #militaryfitnesssweden #hinderbana #styrka #test #qualifier

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