#mikeohearn
21,165 Posts
Don’t miss my new YouTube video with @mikeohearn . So happy I built a great relationship with him. Learning so much while I workout with him. Check our full leg day video In BIO. . . Thanks to my brother @that1producer For the help!! . . . CHECK OUT MY WEBSITE #igrind365 gear 🔥💪🏾 LinkBelow https://matthiasmckinnon.myshopify.com/collections/all?page=2
You guys should really try reverse bench for your triceps. This exercise has kept my elbows strong and gives me the Mr.Universe triceps. Also 8 sets of 13 reps with 340lbs here is for size and condition for me. #AmericanGladiator #Titan #MikeOHearn #TitanCrew
#Repost @makaveli_motivation ・・・ #NoDaysOff Mike @mikeohearn Rich @1dayumay Music @fearlessmotivationofficial #ConsistencyIsTheKey #DayInDayOut #DisciplineIsEverything #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation #richpiana #mikeohearn #bodybuilding #bodybuilding_motivation #evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding @evolutionofbodybuilding
‼️💙 DOUBLE TAP & Bookmark These Chest Exercises For Later 😎💪 ✅ Follow @aaron_nimmo for more. 🔥🎥 Chest Day Exercises via @elijahlorono - - - - - - - - ✅ Follow @aaron_nimmo for more fitness and workout inspiration. @aaron_nimmo @aaron_nimmo . . . @simeonpanda @ulissesworld @mikeohearn @bradleymartyn @jeremy_buendia @sadikhadzovic @stevecook #chest #chestday #benchpress #bench #simeonpanda #ulissesworld #bradleymartyn #mikeohearn #jeremybuendia #mrolympia #sadikhadzovic #stevecook #workoutvid #workoutvids #workoutvideo #workoutvideos #exercisevid #exercisevids #exercisevideos #exercisevideo -
5 Cable Movements to build a thick back, Tag friends 🤜🏽🤛🏾 & save for later! ✅ Follow @aaron_nimmo For more. __ 🎥 Credits: @simeonpanda
24 year old Titan ... oh no that’s THOR ! Yep 👍🏼 on the original American Gladiators my characters name was THOR and on the reboot we changed my characters name to TITAN and the Captain of the American Gladiators 🐺⚔️🍀Just a little trivia for throwback Thursday. Little more trivia my legs measured at 34 inches and that same year besides being on American Gladiators, winning Mr.International 😀 I won the ADFPA California powerlifting championships and that meet to this day is my favorite because I got to compete against One of the strongest man in the world literally @nickbeststrongman and that Savage pushed me in that meet like no other. #AmericanGladiators #MikeOHearn #275lbs #24 #tbt #alwaysWorking #MrConsistency
I set a goal and I made January the deadline. . I'm going to get into better shape than any of the times I won Mr. Universe. 🍀⚔️🐺 . I’m going to work harder . Dig deeper . Passion will push me . I'm doing this for my baby girl Teddy Bear. . She gave me 19 incredible years and changed me into a better person . And I’m paying tribute to that change. . She's my why. . Heres the thing...finding your why is important, its what pushes you when all else has failed. Some of you it’s your partner, maybe it’s your child or an animal, whatever it is, it’s usually something you hold close. . Often times we find it in the darkest of times, but it’s the best damn motivator out there. . Some people would rather be an immovable object, I say forget that, I’d rather be the unstoppable force. . Because when I set my sights on something, it isn’t a question of “if” but “when” . Do you want to go with me on this journey? . Because my Titans, it’s not going to be on youtube... . I’ll be doing it and sharing my steps down to every detail with my Titans in my private mentor group. . You’re gonna hear everything about my nutrition, If I’m fasting or not, how I'm training, what vitamins and supplements I'm taking, my sleep, it’s all gonna be in there. . I’m going to go crazy. If you thought I was intense before, just wait, this will be a whole different level.. . So, are you coming with me on this journey? . Click The Link In My Bio . It’s time to focus, time to buckle down and time to beat my younger self. . Don’t Lighten up, TITAN UP! ⚔ Mike O'Hearn The Titan. 🍀 🐺 #ESPN #TitanCrew #MikeOHearn #Mruniverse. I want to know what is your why ?
1997 MR.UNIVERSE #MikeOHearn #232LBS #Titan #Tbt #MrConsistency #longevity #Kryptonian
The Real TITAN Games @therock @samoanstuntman VS @paddywarbucks @MikeOHearn 🏆 The NFL combine Beach & Titan Squat Off on New Years Day 2019 🥇TAG WHO YOU THINK WILL WIN 👍🏼 #Titan #titangames #MikeOHearn
#motivation #makavelimotivation #mikeohearn #robbyrobinson #inspiration #fitnessart #Repost @makaveli_motivation • • • • • #RobbyRobinsonMedicalSupport I have sickle cell anemia a life threatening BLOOD/DISEASE . That I have battled my whole LIFE. Even during my CHAMPIONSHIP DAYS winning Mr. America, world,twice mr universe . After years of work. I final Won the First MASTER MR. OLYMPIA- 1994. capturing my first and only SANDOW ..while enduring the PAINS of ...SICKLE CELL ANEMIA... off and on my whole LIFE without COMPLAIN.. THE POWER OF THE MIND- FROM THINKING TO ACTION. CALMING THE WILD MIND. “DON’T BELIEVE EVERYTHING YOU THINK. THE MIND OF A MAN IS ITS OWN PLACE AND IN ITS SELF. CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN. RR https://www.gofundme.com/robby-robinson-medical-support Robby @robbyrobinsonofficial Mike @mikeohearn Music @fearlessmotivationofficial #ConsistencyIsTheKey #MoreThanMuscles #BelieveToAchieve #MakaveliMotivation
Do your best, forget the rest! 💪🏻 . #fitness #healthy . . #fitness #fitnessmotivation #lifetimefitness #gymmotivation #gym #boraficarfortinha #fitnessmotivation #fitness #gym #gymmotivation #gymsharkwomen #lifetimefitness #precontestprep #benchpress #bench #simeonpanda #ulissesworld #bradleymartyn #mikeohearn #jeremybuendia #mrolympia #sadikhadzovic #stevecook #workoutvid #workoutvids #workoutvideo #workoutvideos #exercisevid #exercisevids #exercisevideos #exercisevideo #gymmirrorpic
8 weeks into this thing 4 more weeks to go. #professionalsecrets #mikeohearn #fitplanapp
Success doesn’t just come over night, it’s something you have to work towards, a journey⛰ The focus, the drive, the time... all that defines how long the path is on that journey to reach your goals in life 🤲🏻 My path on @mikeohearn strength gains @fitplan_app is coming towards an end, let’s see my goals be met with new PBs 💪🏻 #success #fitplanapp #itrainwithfitplan #yougotthis #mikeohearn #strengthgains #strengthtraining #motivationalquotes #motivation #fitnessmotivation #fitness #gymmotivation #gymlife #lifestyle #gymshark #gymshark66 #bulking #goals #weights #physique #positivevibes #consistency #consistencyiskey
Nutrition + Sleep = Gainz . . . . . #bodybuilding #powerlifting #powerbuilding #powerbodybuilding #gains #sleep #nutrition #fitness #gym #gymrat #back #titancrew #mikeohearn #daslabsbrandambassador #asian #korean #aesthetics #classicbodybuilding #goldenaesthetics #physique #training #getbig #fitfam #fitlife
It's you vs you. With goals With challenges With life Don't worry about what other can do or what they are achieving, worry about where you are and where you want to be. Think about how you are going to get there and go for it!! You go this!💪⚡🤙 #youvsyou #YOUGOTTHIS #goals @mikeohearn @fitplan_app @landonham @camspeck #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #ITRAINWITHFITPLAN #gym #gymmotivation #fitness #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #power #gymlife #strengthtraining #physique #titaninthemaking
Post injury 500 is starting to move smooth again Powered by @skull_smash_ammonia gummy bears and total war from @redcon1 use T20MATTSI for 20% off @redcon1 @redcon1tieroperators @allamericanroughneck @sethferoce @pioneer_fit #bodybuilding #backday #deadlifts #tieroperator #powerlifting #powerbodybuilding #mikeohearn #tattoosanddeadlifts #500 #injury #aar #roughneck #gym #meathead #rows #lats #boeing747 #motivation #skullsmashammonia #heavyweight
Day 18: Strength gains Legs / chest / biceps Power squat: 45 1x10 50 1x8 55 2x6 65 4x5 Seated hammer curls: 5x12 Great session. Gradually building up. Feeling strong, feeling focused! #squat #biceps #progress @mikeohearn @fitplan_app @landonham @camspeck #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #ITRAINWITHFITPLAN #YOUGOTTHIS #gym #gymmotivation #fitness #usa #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #power #gymlife #strengthtraining #physique #titaninthemaking
@ocbpinetreestate - 8 weeks!! — Here are a few of the benefits that go along with competing in the #2019OCBPineTreeState — 1. Open Overall winners of the OCB Shamrock Cup Classic will have their entry fee into the Pine Tree paid/reimbursed. 2. Pine Tree participants can take part in our Pine Tree Challenge fundraiser benefiting the Muscular Dystrophy Association of Maine and simultaneously earn sponsorship toward most or all of their entry fees. Ask for details. 3. Our Open runner ups earn free entry in the OCB Spirit of America the following week 4. Pros cash awards: 1st $1000, 2nd $700, 3rd $400 5. Pro/Open overall winners receive our signature Thor Hammer valued at $600 each 6. Unconditional Pro Qualifier for amateurs.....no class minimums 7. Pro/Open Overall Bikini winners receive a gift cert of $350 towards a custom made bikini by Crystal Bikinis 8. Pro/Open Overall winners receive a $50 gift cert towards any service at Empower Chiropractic 9. Class winners receive a loaded goody bag from @pncmaine 10. MEET @mikeohearn 11. Some of the best sandwiches you’ll ever have! No need to leave the venue for lunch, just step outside and visit the @themuthahtruckah 12. Friends and loved ones can’t come to see you? No problem! The event is live streamed. Details coming soon. — More details will be announced over the coming weeks. #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proam #proqualifier #procard #prepcoach #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure #mikeohearn
8 weeks!! — Here are a few of the benefits that go along with competing in the #2019OCBPineTreeState — 1. Open Overall winners of the OCB Shamrock Cup Classic will have their entry fee into the Pine Tree paid/reimbursed. 2. Pine Tree participants can take part in our Pine Tree Challenge fundraiser benefiting the Muscular Dystrophy Association of Maine and simultaneously earn sponsorship toward most or all of their entry fees. Ask for details. 3. Our Open runner ups earn free entry in the OCB Spirit of America the following week 4. Pros cash awards: 1st $1000, 2nd $700, 3rd $400 5. Pro/Open overall winners receive our signature Thor Hammer valued at $600 each 6. Unconditional Pro Qualifier for amateurs.....no class minimums 7. Pro/Open Overall Bikini winners receive a gift cert of $350 towards a custom made bikini by Crystal Bikinis 8. Pro/Open Overall winners receive a $50 gift cert towards any service at Empower Chiropractic 9. Class winners receive a loaded goody bag from @pncmaine 10. MEET @mikeohearn 11. Some of the best sandwiches you’ll ever have! No need to leave the venue for lunch, just step outside and visit the @themuthahtruckah 12. Friends and loved ones can’t come to see you? No problem! The event is live streamed. Details coming soon. — More details will be announced over the coming weeks. #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proam #proqualifier #procard #prepcoach #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure #mikeohearn
DO WHAT IS RIGHT, NOT WHAT IS EASY 💪🏼 #supernatural #naturalbodybuilding #NaturalMuscles #weighttraining #missionindiafit #gymlifestyle #hardwork #fitness #fitnessadict #pushpullgrind #physique #mikeohearnlifestyle lifestyle #gymshark #mrolympia #instafitness #arnold #powerlifting #gymlife #mikeohearn #instafitappforlikes #bodybuilding #gymlifestyle #goldgym #body #venicebeach #musculation #arnoldclassic #bodybuildingmotivation #arnoldschwarzenegger #gym #pumpingiron4life
The only competition I have is myself. I don't wake up every morning trying to impress someone, I wake up trying to be better than I was the day before. That's why i've achieved what i've achieved so far and this is only the start. To keep this short and simple, don't make the focus on others, make the focus on yourself and you'll see how far that will take you. • #makavelimotivation #fitness #ctfletcher #mikeohearn #focus #pride #noexcuses #chestday
Sorry that I haven't posted in a while I've been busy with school and weightlifting. BUT RIGHT NOW I have taken 2nd in all but one of our meets so far (because Andrew always takes first) and I've been getting stronger every day with amazing coaches. #isymfs #ctfletcher #ironaddict #chestday #gym #gymlife #cffitness #fridaymotivation #earlyworkout #1stphorm #morning #fitness #bodybuilding #powerlifting #mikeohearn #kalimuscle #bodybuilding #bodybuilder #strengthtraining #bamf #hardwork #muscles #weightloss #larrywheels
Day 17 on @fitplan_app Strength gains Shoulder day: Starting off with seated military press 5x8 Gradually pushed up the weight, last set best set but also hardest set! #keeppushing #lastsetbestset #shoulderday @mikeohearn @landonham @camspeck #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #ITRAINWITHFITPLAN #YOUGOTTHIS #gym #gymmotivation #fitness #underarmour #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #power #gymlife #strengthtraining #physique #titaninthemaking
Gymtime!! @musclemoosehq Probably my favourite flavour this week! Amazing taste and full energy!! #gymtime #musclemoose #caffeine #preworkout #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #ITRAINWITHFITPLAN #YOUGOTTHIS #gym #gymmotivation #fitness #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #power #gymlife #strengthtraining #physique #titaninthemaking
Resetting central nervous system for a new 1RM next week! Deload week means preparing the body 💪🏻 Incline bench (60%) 5 x 1 @mikeohearn @fitplan_app @landonham @camspeck #mikeohearn #strengthgains #titancrew #fitplanapp #fitplan #itrainwithfitplan #deload #inclinebench #positivevibes #bulking #strengthtraining #gains #muscle #weights #fitnessmotivation #fitness #gymmotivation #gym #gymshark #gymshark66 #gymlife #lifestyle #weights #yougotthis #instafitness #physique #consistency #consistencyiskey
@mikeohearn is pumped for the #2019ocbpinetreestate and we hope you are too! Registration and discounted advanced ticket sales ends 7 weeks from today on Friday April 5th at noon! For all show related information visit the event website link in our bio #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proam #proqualifier #procard #prepcoach #gym #fitfam #workout #prepmode #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure #mikeohearn
W1. Deadlift at 325 lower then my max just trying to control it more . W2.dumbbell rows W3.pull downs W4. Seat rows 1-15 reps sets 6 #dedication #dedicatednutrition #passion #mikeohearn #gainz #backday #backworkout #love #passion #consistency
I’d prep so hard for one of these bad boys! Exclusively at the @ocbpinetreestate - This year’s #thorhammers prior to engraving. We will have (4) Pro Hammers and (5) amateur Hammers to give out on Saturday April 13 at the #ocbpinetreestate 🌲 You like?? They are expensive, but damn they are worth it! @thorhammers01 @officialocb_page #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proam #proqualifier #prepcoach #2019ocbpinetreestate #gym #fitfam #workout #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure #mikeohearn
This years #thorhammers prior to engraving. We will have (4) Pro Hammers and (5) amateur Hammers to give out on Saturday April 13 at the #ocbpinetreestate 🌲 You like?? They are expensive, but damn they are worth it! @thorhammers01 @officialocb_page #naturalbodybuilding #bodybuilding #natty #ocb #ocbpro #proam #proqualifier #prepcoach #2019ocbpinetreestate #gym #fitfam #workout #contestprep #inbf #wnbf #ifbb #ifbbpa #npc #nga #dfac #anbf #ipe #bikini #womensphysique #mensphysique #figure #mikeohearn
