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meltyourmind_. // What are the things that make your heart beat a little faster?
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// What are the things that make your heart beat a little faster? That make your eyes shine a little brighter? That make your mind become a little clearer? I know we all have things that make us feel fully alive, that make us thriveand let us be who we are... #heartmatters And I've met so many people who told me they would love to do this or that, make a change or be change and then they tell me about the insecurities they aren't able to overcome, a sheer fear, a repetitive cycle of what if's and could be's. The "I don't know where to start.". "I don't know what to do.". "I don't know if it's the right thing." And we procrastinate or we don't start at all or we ditch the idea for something else. And the cycle begins again. And no, this won't be one of those motivational texts where I tell you that you need to start and act RIGHT NOW and do something. This is the one where I tell you, it's ok. Wishes. Dreams. Purpose. Yes,I am sitting here telling you to follow yours. (please keep doing that! 💛) #mostimportant And at the same time I'm sitting here, still struggling to find and follow mine… And that's ok. Because we don't have to have erveryting figured out just yet. It's ok not to know where to start or not to know what to do. We'll get there. I promise. And until then…let's be ok with all that. Let's be kind to ourselves. Let's be there for and support each other. And let's just lie down, watch the sky and the clouds and chill for a moment. 🙌 // . . . #alllove #itsok #heartful #heartstuff #clouds #stopandstare #gazing #light #glow #sunshine #nature #thelittlethings #meltphotography #melt #igotyou #love #letsbevulnerabletogether #light #shadows #promises #calmyourmind #dreams #puremel #purpose #mood 🎵 @sglewis_ #warm

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// go and tell people if you think they're wonderful, if you think they're pretty, beautiful, a light in the dark, if they inspire you with what they say or do or even with just being who they are, this special someone, if you're thankful that they're a part of your life or just if you like or love em 💛 i ask you to show, tell and let them feel how you feel about them 💛 because they need to see, hear and feel this. we all do. 💛 and sometimes it can be hard to talk about your feels. and if you do, you won't regret it. i promise ✨ because I believe if you open up, you give them a chance, an invitation to open up, too // . #letsbevulnerabletogether #threeseconds . . . #shareyourlight #sharesomelove #openyourheart #donthide #eveningglows #home #heartful #glow #sunshine #sunlight #light #shine #brightness #heal #perspectivechangeproject #meltyourmind #makethisworldabetterplace #meltphotography #views #focus #blur #dreamy #reflections #thelittlethings 🍉💛 #mood 🎵 #gold #nickmurphy #chetfaker

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// We all live on this magnificent magical planet, which I love. But through the years it feels like it's moving faster and faster. Sometimes I catch myself thinking I can't keep up. Sometimes, when I look at other people, I feel like they've got it all figured out. They know where they want to go and what they want to achieve, which makes me feel small or not good enough. So, I catch myself sitting there with the thought carousel in my head running on full speed. Feeling like I can't get out. It's running in circles. Over and over again and it keeps getting faster... Until… Until...I start to write lines like these. Until I start to talk about it. Until I start to share how I feel - knowing that opening up will make me feel so vulnerable. And that's scary as hell and overwhelming, too and yes, it hurts and anxiety comes up and all that… BUT over time I learned that it's worth it. Talking about everything that's going on inside of me feels like hitting the emergency stop on my carousel. And all of the sudden it comes to a hard stop and I can get off of it. Finally. Starting to see things more clearly…Feeling like I can breathe again. Opening up, for me, leads to other people opening up. Sharing might lead to other people sharing their stories, too. It leads to support, a shoulder you can lean on, a hug, kind words, friendships, healing, connection and most importantly, it leads to love. Love for one another and for ourselves. Which is the most incredible gift we can give to ourselves. Because you start to notice that you are not by yourself. There aren't hundreds or thousands of people out there who feel the same way you do. There are millions. And imagine yourself filling up with all that love for yourself over time. Imagine yourself starting to feel the warmth inside. #takeadeepbreathhere Expanding it into your whole body. #takeadeepbreathhere Expanding it so far outside of your body and touching everyone you meet on this earth. And who knows…maybe that's how you can help them to be able to feel a little warmer inside, too. And maybe that makes the world move a little less faster for them, too. //

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// conclusions of the past few days: 1. Make and take time for yourself! 2. Listen to and follow your heart! 3. Overthinking won't get you anywhere! 4. Change your perspective and get a different view! 5. Be happy for other people's achievements! 6. Go outside! 7. Breathe! 8. Be, love and show the purest version of yourself! 9. Repeat all of the above! // . . . #letsbevulnerabletogether #SHAREsomeLOVE #listen #lovelovelove #energy #flow #heartful #mindful #meltyourmind #partnachklamm #gooutside #garmischpartenkirchen #river #klamm #stream #rocks #mountains #naturelover #this #views #meltphotography #truth #puremel #thelittlethings 🍉 #share #openyourheart

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// do you ever sit outside, watch the sun set, listen to the wind, a gentle breeze and just breathe? Well, if not - you should! // . . . #sunsets #meditative #ease #views #candlelight #darmstadt #skylover #candles #light #glow #thelittlethings #decorations #rooftop #gooutside #meltphotography #writing #focus #listen #alllove 💛 #begentle #energies ☀️

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// I see everything you can be I see the beauty that you can't see On the nights you feel outnumbered Baby, I'll be out there somewhere . #throwback to one of the most beautiful sunrises I've ever seen ♥️ // . . . #sunrise #costarica #travels #light #glow #waves #beach #ocean #thatglow #morningglory #reflections #viewsforthesoul #meltyourmind #meltphotography #nature #onemagicalplanet #magic #colorful #stopandstare #allofthelights #thelittlethings 🍉 #alligned #alllove 💛 #goseetheworld #AMAZED #appreciation #mood 🎵 #dermotkennedy #outnumbered

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// Do you ever hear yourself saying things like: I'm sorry, I'm having a bad day because... ...I didn't sleep well. ...someone did this and that to me. ...I am tired. ...I am hungry. ...some planet is having a meltdown. ...(for girls) I'm on or about to be on my period. (these are only a few examples, the list goes on and on). Why do we try to find an explanation for having a bad day? Would you consider apologizing for a good day? Or a neutral one? Is it because we want to keep up a picture of ourselves? Because others do to? Because society tells us to do and it's something we've gotten used to do? Because we don't want to show ourselves being vulnerable? Because we're trying to keep up our guards? How would you feel about changing the phrase to: I'm having a bad day! (Exclamation mark!) And that's it. Life isn't 365 days a year happiness and sunshine. Having a bad day or a few of them in a row is totally fine. Don't apologise. If you feel off, take time for yourself to figure things out. Seek help if you need to. Talk about your thoughts and feelings to a friend or loved one (or even a stranger, often times that can help a lot!). Share 💛 Do whatever feels good to you. That can be lots of things like unplug for a while, do some kind of sport, stay in and listen to some music, go for a walk/run/swim/drive, journal, meditate, zone out with netflix for a while (I don't recommend doing this for to long though🙈) - better idea: go out and see a movie, meet some friends, read some inspiring books... Again, these are only a few examples, the list can go on and on and it's different for everyone of us. Be okay with being vulnerable. Because we all are. And if you're reading this and you want to talk to someone but you don't know who to call or text: call me. text me. 💛 Let's be vulnerable together. // . . . #stopapologizing #vulnerability #believe #share #alllove #eveningthoughts #selflove #selfcare #meltyourmind #magic #montezuma #costarica #sunrise #skylover #meltphotography #silhouette #thereislight #twloha #glow #SHAREsomeLOVE #oceanside #nature #natureatitsbest #view #mindful #love #heal ♥️

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// reminder: there's always a blue sky behind the clouds 🌤️ // . . . #bluesky #clouds #cloudy #airplane #views #abovetheclouds #somewhereinbetween #feels #cominghome #skylover #meltphotography #travel #explore #views

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// evening views from our hotel 💛 I don't think I need to add anything to that 😍 only that we were told to close the doors at night because the monkeys might come in and steel our stuff 🙈🙉🙊 // . . . #canilivehere #luzenelcielo #costarica #montezuma #forest #alllove #glow #views #distance #meltphotography #oceanside #hotel #hostel #magic #magicalplaces #travels #wellhellothere #explore #mindful

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// this is the so called "cloud forest" in Santa Elena. Home of beautiful birds and beautiful (but intimidating) snakes 😋 Usually the clouds are so low that you kinda walk through them, when you walk through the forest. Today we got to the highest point and, as you can see, the clouds are way up high above the trees. You still get to see the "cloud forest" during mornings and on days when it's not as hot as it was today. But the possibility that you won't see the clouds in the forest in a few years from now is really high. Well, it's not only a possibility anymore. Sadly, it's a fact. I wish all of us could take a tiny little bit more care of this magical place 💛 // . . . #clouds #cloudforest #savethecloudforest #monteverde #santaelena #costarica #forest #jungle #contrast #perspective #meltphotography #naturephotography #natureatitsbest #naturelovers #colorful #birds #arenalvolcano #volcano #shotbypixel #thetouriststuff #thelittlethings #whatawonderfulworld 💛

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