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Back in Nova Scotia for the week! Speaking at 3 schools and visiting lots of family and friends. Love being home in the Maritimes! #teaminnova #frisbee #growthesport #discgolf #ultimate #guts #ddc #mta #trc #selfcaughtflight #motivationalspeaker #physicalliteracy #unpluggd #kindness #acceptance #determination

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erlingw_. Christmas isn't a season, it's a feeling. Love is here, spreading kind

Christmas isn't a season, it's a feeling. Love is here, spreading kindness and cheer. . . #christmas #love #kindness #cheers

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michele_gates_. \"Trust: The Bridge To Joy\"...I've thought of several reasons not to po

"Trust: The Bridge To Joy"...I've thought of several reasons not to post this video; all from the silly, fear based, "what if" thoughts that so often stop us in our tracks. After reading those words earlier today "Trust: The Bridge To Joy," I instantly thought of this video taken on Thanksgiving day with my kiddos. The joy experiened in crossing this bridge was not instant joy. You see, I have a fear of swinging bridges. A fear that dates back to one moment in time, as a wide eyed child standing high upon Lookout Mountain ready to cross the long wooden suspension bridge in front of me. My grandpa thought it would be funny to send me walking to the middle only to quietly walk behind me and surprise me as he began to jump up and down sending my little body flying through the air. Unfortunately, I did not find it funny but rather terrifying and froze once my feet landed back on the bridge. Had he talked me through it or held my hand the fear may have been lessened and the outcome more joyous...maybe. Needless to say, my grandma gave him an earful as he continued to walk on to the other side as I stood there frozen in fear...too afraid to take a step. Although this bridge was nowhere near the height of the Lookout Mountain bridge the silly fear still presented the same in my mind and body. Funny, isn't it, how our minds can be triggered by past events? My kiddos didn't make it a breeze for me to cross but they saw to it that trust, joy and laughter were included in the process as they walked with me. Okay, maybe they were laughing AT me - maybe it'll make you laugh today too 😁 - but joy was eventually experienced by all. When we are presented with one of life's bridges to cross I hope we can choose to face our fears, trust our own footing as well as those trying to walk with us and make it to the other side instead of standing frozen...left behind to wonder the what ifs. You Matter ♡ You Are Loved . . #mondaymotivation #facingfear #trust #family #blessed #grateful #midwest #nature #youmatter #youareloved #youarenotalone #believeit #meditation #love #art #music #peace #kindness #journaling #doterra #yoga #photography #inspiration #suicideprevention

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amycakes1122. Amen!
#love
#kindness
#compassion

Amen! #love #kindness #compassion

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agnishdhar. Beauty may not touch the soul but kindness  will.😉 #gentleman #kindne

Beauty may not touch the soul but kindness will.😉 #gentleman #kindness

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mateus_carrilho_anjo. Bota a mão no coração que ele vai acelerarrrrr ❤💨
AAAAAA TETEUUUUU ✨

Bota a mão no coração que ele vai acelerarrrrr ❤💨 AAAAAA TETEUUUUU ✨ QUARTA-FEIRA 11/12 EM TODAS AS PLATAFORMAS DIGITAIS 🏁 🎺Motor Acelerado🎺 0h áudio (3h em Portugal 🇵🇹) 12h vídeo (15h em Portugal 🇵🇹) @mateuscarrilho • • • #mateuscarrilho #teteu #lgbt #anjo #papai #amor #rei #angel #inspiration #dream #king #dreamsdocometrue #kindness #doce #privê #toma #nãonega #entãovem #chega #paizão #crush #corposensual #sonzeira #descendoaladeira #feitofuracão #amorsemlei #love #modelgram #modeling #model

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#adventchallenge Day 9 @iammelwells @theselflovesummit is to enjoy a touch of Christmas magic. 🎄✨ . I have been doing that everyday over the past couple of weeks and will for the next couple of weeks! This is what I do to enjoy my favourite time of year: • Listen to Christmas music 🎵 • Enjoy the Christmas lights on our heated deck ✨ • Relax by our Christmas tree 🎄 • Most importantly, enjoy the present moment and help others to do the same. 🤗 • I do recognize that this time of year can be rough for people so I make an extra effort to be kind. We all need that. We all deserve love! 💕🥰 • • • • • #kindness #christmas #selflove #compassion #xmas #selfcare #loveyourself #christmastree #christmasdecorations #merrychristmas #gratitude #selfworth #bekind #positivity #spiritjunkie #effyourbeautystandards #belove #christmaslights #recovery #christmasdecor #mentalhealth #christmastime #confidence #mindfulness #selflovefinder

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Many thanks to my BVI girlfriend, @kristinbvi of @trefledesigns for creating this beautiful wrap skirt which was worn for the Unsung Heroes Jazz Brunch hosted by Senator Alicia Barnes. It was a blessing to be honored alongside passionate women and men from the community who are dedicated to service and humanity. My work with @vidvsac , @mgcstx and @sokh_caribbean_dance_fitness was recognized and fueled my desire to continue ‘smiling’ and inspiring others - one act of kindness at a time! Congrats to all of the honorees and thanks to all who have contributed to my growth and continue to support me....xoxo Maxi Skirt: @trefledesigns , A Girl Called Rose Collection Earrings: @alissab_customjewelry Cuff: @tedrossi #mgcstx #girlfriendism #community #service #humanity #kindness #stcroixusvi #love #compassion #honor #humbled #inspired #joy #gratitude

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the_other_c_word. Random Acts of Kindness #TheOtherCWord

Donate food and other needed s

Random Acts of Kindness #TheOtherCWord Donate food and other needed supplies. When a child is diagnosed with a serious illness it impacts the whole family. Many families are separated and some need to move away from home. School is missed and so leaning needs change. Ronald McDonald House Charities provide a range of programs to help families stay together and close to the care they need. They not only provide accommodation but other support programs too including tutoring. RMHC have locations in various cities across Australia. There’s not only a need for funds or foods, there’s also a need for capable tutors for the RMHC Learning Program. So if you pop on their Facebook pages you can see what the current needs are in the different states around Australia. https://m.facebook.com/RMHCAustralia/ Please feel free to share places that are in need of food or other essential items in the comments. With gratitude for your support for all our oncology families, your support is so appreciated and valued. #ChildhoodCancerAwareness🎗 #GoGold #BeTheChange #theothercword #randomactsofkindness Awareness=Funding=Research=Treatments that HEAL and do no harm #kindness #payitforward

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4theluvofthepaw. #kindness 24-7

#kindness 24-7

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elaynemcruz. 😍Happy fulfilled life😍
*Happiness is Within. This time is precious a

😍Happy fulfilled life😍 *Happiness is Within. This time is precious and special and beyond what I could have imagined. For that I am so GRATEFUL. Never taking for granted all I have and all the experience lived. •With that being said if we had nothing we’d still be the riches people in the world 🌎 #bali🌴 #gratitude #joy #jandeconquertheworld #nusadua

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kaimoralife. BE KIND. you never know what someone may be going through. Kindness we

BE KIND. you never know what someone may be going through. Kindness we share (which is free!) can make the biggest difference. Many times we might think kind things about others and many times we don’t say anything...kind thoughts left unsaid are blessings missed. Choose to be kind through thoughts, words, and actions. When we are kind to others we feel good too, and it is usually passed back to us. Kind is better than cool. Kind>cool. #kindness

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michelleleannewilson. Please share a story of a favourite gift that you have given to someon

Please share a story of a favourite gift that you have given to someone and explain why this special gift giving memory is so near and dear to your heart. To enter: 1. follow me 2. share your memory below 3. for an extra entry, share this post on your story and tag me @michelleleannewilson I will be selecting the three winners of my book, Diamonds in the Snow, the ol' school way by pulling the names out of a hat. I apologize to all of you who reside outside of this area, but this give away is restricted to North America. The closing date for submitting your memory is December 26th, 2019. Happy holidays, people!! #health #nurse #healing #ocd #harassment #cancer #people #positivity #wellness #womenempowerment #womensupportingwomen #bookaddict #texas #relationships #me #truth #reader #writersofinstagram #mentalhealth #blogger #book #writer #books #booklovers #bookstagram #kindness #motivation #happiness #love #memories

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#sharingkindnesscalendar ‘Hugging someone is such an amazing way to show kindness’. . We are definitely a hugging type of family. I am just a proper hugger and probably hug people when it’s completely inappropriate haha!! I hug randoms I meet for the first time and also everyone I love!!! . Sending you all lots and lots of virtual hugs!!! Spread this kindness movement with as many hugs you can today!!! . Love you lots x x x x 💕❤️💕❤️💕 . . . . . #adventcalendar #advent #adventcalendar2019 #adventcalender #kindness #kindnesscalendar #adventkindnesscalendar #kindnessadvent #kindnessadventcalendar #sharingkindness #christmas #christmasadvent #christmasadventcalendar #adventchallenge #adventchildren #xmas #xmascelebration #christmascookies #christmascelebration #christmastree #kidsandchristmas #burleigh #goldcoastmums #goldcoast #australianchristmas

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mcc.britt. I love my coworkers! They build me up and make the headaches worth it.

I love my coworkers! They build me up and make the headaches worth it. #kindness #teambuilding #work #mondays

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islamic_seeds. In my opinion, ATTENTION is the biggest fitnah (temptation) for most w

In my opinion, ATTENTION is the biggest fitnah (temptation) for most women 👀 Therefore, women who don’t get enough attention at home are more likely to embrace even the smallest amount of attention from strangers. It’s important to constantly SHOW and REMIND our children (especially our daughters) that we love and care for them. Let’s educate ourselves to make sure we raise our future children well insha’Allah! . . . #islam #muslimah #muslim #islamic #knowledge #smile #sunnah #hadith #inshallah #quran #selflove #selfworth #quranic #islamic #tahajjud #daily #instaquotes #depression #mentalhealth #optimism #hope #awareness #sabr #patience #kindness #hijab #abaya #modesty #alhamdulillah #dua #dhikr

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