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ketobeginnerguide. 😀 315 lbs 👉🏼 140 lbs
Here’s my Top 3 Tips to hit your goals:
• Do t

😀 315 lbs 👉🏼 140 lbs Here’s my Top 3 Tips to hit your goals: • Do the work • Stay consistent • DO THE DAMN WORK There is no secret. Do the work required. Stay consistent. That’s it. You either want it or you don’t. Nothing wrong with not wanting it. It’s simply just a fact. AGAIN, you either want it or you don’t. If you TRULY want it, you WILL absolutely do the work required. If you don’t want it, you’ll see that in your lack of results. Period. Bottom line. I know that’s tough love, but the truth usually is. #factsoflife 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣ ➡️ LINK IN BIO @ketobeginnerguide ⬅️⁣ ⁣ ⁣ Follow @ketobeginnerguide for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @ketobeginnerguide on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . 📸By @realanniereed - . . . . . #ketomeals #ketolunch #ketolove #ketofamily #ketogenicliving #lazyketo #ketogenicweightloss #ketobeginner #ketosnacks #ketoworks #ketoapproved #ketoforbeginners #ketouk #myketojourney #ketonewbie #ketobread #ketobaking #healthyway #fastingforweightloss #dairyfreeketo #intermittentfasting16hours #ketocommitted #ketoforweightloss #ketofastfood #iamketo #ketoquotes #ketolifestylechange #ketoavocado

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themarkrobles. My inspiration 🍴🍷Reposted from @ketoguido (@get_regrann) -  I did a

My inspiration 🍴🍷Reposted from @ketoguido (@get_regrann) - I did a tour of my #keto fridge for @womenshealthmag . Click the link in my bio for full video ..I’ll leave it up there for a while and hope it can benefit some people ...this isn’t a “fad diet “ .. it’s cleaning out all of that processed bullshit made with sugar and chemicals and swapping it out for meat,vegetables, and healthy fats which we were taught was bad for us . Not much to it .. eat healthy real food, not processed bullshit that says “low cholesterol” on it .. don’t know why that offends so many people lmao. #ketoguido - #keto #ketofam #ketotransformation #ketorecipes #ketogenic #ketojourney #ketospo #ketosis #lchf #cleaneating #ketoweightloss #ketogoals #nograins #burnfatnotsugar #ketolife #ketogenicweightloss #lchfdiet #lowcarb #stillketo #healthyfats #treat #ketoaf #ketocommited #healthy #healthylifestyle #grassfed #greens #meatlover #regrann

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How I drank my keto buttered coffee in Spain: . Yesterday I ordered the “café solo” but it was too strong for my taste. This morning I ordered café Americano and added my butter and heavy cream. It was perfect. Thanks @devour_tours for the image on your website (scroll to check it out) to help me choose the coffee the way I like it. The 3rd image shows you the individual packages of butter I bought and the heavy cream (Nata). . How do you order your buttered coffee when you are not in the US? . . . . . #bulletproofcoffee #keto #ketoforbeginners #cetogenica #ketorecipes #ketoresults #ketogenicweightloss #ketosis #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketobreakfast #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #ketonian #ketomadesimple #ketocommunity

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These pepperoni rolls were so easy to make! Mozzarella cheese shell rolled up with pepperoni slices and Parmesan cheese inside. I let it sit rolled up for a few minutes and then cut them up.😋 ---------------------------------------------------------------------------- ➡️Follow @ketoweightloss.usa for more!👍 ---------------------------------------------------------------------------- Via: @wakeupketosleeprepeat #dietafit #lazyketo #ketogenicweightloss #ketoforlife #ketogenicfood #ketosnacks #ketofoods #ketocooking #ketobeginner #ketoon #eatfattolosefat #ketostrong #lowcarbdinner #lowcarbmeal #ketomealprep #ketoapproved #ketogram #ketouk #ketostyle #lowcarbmeals #lowcarbhighfatdiet #ketopizza #ketobread #ketoideas #ketosislifestyle #lowcarbbreakfast #ketonewbie #lowcarblove #ketoforbeginners #highfatdiet

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keto_viva. Afternoon snacks/lunch...🤤🤤🤤
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If you don't know how to get started

Afternoon snacks/lunch...🤤🤤🤤 . If you don't know how to get started with a keto lifestyle! visit my page 🌿@keto_viva 🌿 . The 28-day keto challenge gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet now and in the long-term.⁣ . Access the LINK IN BIO 🌿 @keto_viva 🌿 for more detail! . Idea by @jenslife88

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ldnlowcarber.

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keto.meal.daily. Never give up

Never give up

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keto.bymrsbrown. What did you have for breakfast today? I broke my 25h fast with this d

What did you have for breakfast today? I broke my 25h fast with this delicious meal. I love when my food looks pretty, especially this morning😀 You can never beat berries with natural yoghurt, honey and nuts. This combo is full of good vitamins and much needed fats. #keto is life💪❤️ ————————————————————————- #ketotransformation #afterfastingmeal #afterfasting #berries #berriesandyoghurt #ketolife #ketodelish #yumnybreakfast #ketobreakfast #lowcarb #malowegli #dietaketo #ketodziewczyna #ketolover #ketofoethewin #goodfats #ketogenicweightloss

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themarkrobles. Yumm. 🍴🍷Reposted from @ketocookingrecipes (@get_regrann) -  This. Ta

Yumm. 🍴🍷Reposted from @ketocookingrecipes (@get_regrann) - This. Tastes. Like. HEAVEN. Today's Recipe: KETO PIZZA ROLLS! 🍕 An AMAZING meal by @sugarfreemom Let's COOK! 👇⁣👇 --- ANNOUNCEMENT: Together, we're starting a FREE Keto Support Community! ➡️ Join Us! - Link In Bio ⬅️ --- INGREDIENTS: DOUGH •2 cups mozzarella cheese shredded •3 ounces cream cheese •3/4 cup coconut flour •1/2 tsp Italian seasonings •1/4 tsp onion powder •1/2 tsp garlic salt •1/2 tsp xanthan gum •1 tbsp baking powder •2 eggs . FILLING •1/2 cup sugar free marinara sauce (Rao's Brand or any other) •8 ounces mozzarella cheese sliced or shredded •2 ounces pepperoni slices Servings 12 1 Roll = 4 Net Carb - #keto #ketofam #ketotransformation #ketorecipes #ketoguido #burnfatnotsugar #ketolife #ketogenicweightloss #lchfdiet #lowcarb #nograins #cleaneating #ketospo #ketosis #ketogenic #ketoaf #ketoweightloss #ketogoals #ketocommunity #ketodiet #ketofood #ketojourney #ketospo #ketosis #ketogenictransformation #ketofit #stillketo #loseweight #healthyfats #regrann

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ketodiettip. 💯 You want to lose weight by having a healthy keto diet but don't kno

💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO for start keto @ketodiettip ◀️ . . Introducing by @jennacantlose : I think #keto cracks the code to get rid of belly fat. After I turned 40 whenever I gained any weight it went straight to my gut, then I got pregnant at 43 and BAM I had a permanent tire. When I started the #ketodiet on April 22 of this year, the first fat to go was my waist. Miracles. Straight up organic miracle. I felt no bloating anymore and quite frankly, I feel snatched. 😁 FYI I eat a lot of organic veggies and fish. My meat consumption has lessened lately. My scale says 123 but I feel strong and energized. If weight loss and healthy is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!!! . . . . #ketoforlife #ketonewbie #ketocommunity #ketoliving #weightlossprogram #ketogeniclife #ketogenicweightloss #ketostrong #intermittentfasting #ketolifestyle #ketochallenge #ketotransformations #ketogenic #ketosis #pcosweightloss #ketones #ketoweightlosstransformation #lowcarblifestyle #eatfatlosefat #weightlosschallenge #ketogirl #weightlossrecipes #eatfatloseweight #weightlossinspiration #weightlosssuccess #ketobabe #ketofastosis #ketobody

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keto.diet.lady. 🥑Check out my bio link to get complete guide to ketogenic diet, 370+

🥑Check out my bio link to get complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12 week keto meals plan. 😊 ( @keto.diet.lady ) - Grilled Pork Ribeye over a bed of Asparagus topped with garlic shrimp & a white wine shallot cream sauce!💣💥💥💥 My 1st of 3 Pork Cook off dishes I’m doing with @ketocrazycook —————————————————Natural Smoke House Dry Rub Ribeye (from grocery outlet) Directions *Set oven to 350 *Grill on medium high 3-4minutes each side *Place in oven for 5-6 minutes *Take out oven and out of pan to let rest ——————————————————————— Shrimp 1 tbs butter 1 tbs avocado oil 1 tsp minced roast garlic Salt Pepper Directions *season shrimp with salt and pepper *heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. *add shrimp to pan and simmer shrimp on each side for 2-3 minutes. ———————————————————————— Asparagus 1/2 tbs butter 1/2 tbs olive oil Salt Pepper Directions *Sauté on medium-high about 6-8 mins depending on size of asparagus. ———————————————————————— White Wine Shallot Cream Sauce 3/8 cup heavy whipping cream 3 tbs white wine 2 tbs butter 1/2 shallot 3 cloves garlic 1/2 tsp Fresh cracked pepper 1/4 tsp salt Directions *In a saucepan simmer minced shallot and garlic a couple mins. *add heavy whipping cream, white wine, salt and pepper. *simmer 6-8 minutes or until sauce has thickened. - ❤️Follow @keto.diet.lady to get daily keto tips and recipes. • • • • • • • • • • 📽 BY @tagsketojourney --- --- #ketosis #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketorecipes #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

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vanillamousse. Chocolate fudge ใครชอบ dark choc 90% น่าจะชอบได้ไม่ยาก ฮืออออออชั้นอยา

Chocolate fudge ใครชอบ dark choc 90% น่าจะชอบได้ไม่ยาก ฮืออออออชั้นอยากได้หวานกว่านี้งะ เนื้อเค้กละเอียดดีนะ เกือบดีละหวานอีกนิดดดดดน้า🤗 #ketodesserts #ketogenicdiet #keto #ketogenicweightloss

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ketogroceryng. EKU COOL WEATHER ooo!!!
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🤸🤸🤸
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CHICK PEAS 500g is Now Available
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EKU COOL WEATHER ooo!!! . 🤸🤸🤸 . CHICK PEAS 500g is Now Available . PRICE: N1500 . 👉Chickpeas are rich in protein, fibre content and also contains key vitamins and minerals. There are many possible health benefits associated with consuming chickpeas such as reducing blood pressure and diabetes, lowering cholesterol as well as promoting bone growth and digestion. DM/WhatsApp (link in bio) to place your order 😉 #ketoswallow #chickpeas #ketoeggplantswallow #eggplantswallow #coconutflourswallow #ketodiet #ketogenicdiet #ketogenicweightloss #fitfamnigeria #nigeriafood #igbankwunigeria #lagoshustlersgang #lagosfood #ketolagosvendor #nigerianvendors #ketoabuja #ketoportharcourt #ketoinlagos #lagosketo #lagoswives #lekki #vgclekkilagos #ikoyiclub

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I just found this snail crossing my way. It was eagerly moving to get out of the heat (of course I rescued it). The snail put so much effort to just come forward in tiny babysteps but nevertheless it will reach its goal. And so will I! Gerade habe ich diese Schnecke gefunden. Sie kroch angestrengt, um der Hitze zu entfliehen (natürlich hab ich sie gerettet). Die Schnecke hat sich unglaublich gekämpft, um dann doch nur ein winziges Stück vorwärts zu kommen und trotzdem wird sie irgendwann ihr Ziel erreichen. Und ich werde das auch! #weightlossjourney #weightlossdiary #ketolifestyle #snail #ketogermany #ketodeutschland #ketogenicweightloss #naturalweightloss #motivation #weightlossmotivation #Abnehmmotivation

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