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It took a while for me to understand Sydney. Maybe because I didn't imagine it as an harbour city. Then her residential quarter caught my attention and I immediatly understood how you can live well in this city! Ci ho messo un po' a capire Sydney. Forse non me l'aspettavo così "portuale". Poi i suoi quartieri residenziali mi hanno colpito e ho capito quanto può essere vivibile questa città! #operahouse #circularquay #darlingharbour #sydneycbd #bondibeach #icerbergpool #bonditocogee #harbourbridge #botanicalgardens #sydneyeats #manly #australia #bestplacetogo #wonderfulplaces #sydneylocal #journeybox #travelbloggeritaliane #italianiasydney #skyline #skyscrapers

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....meglio stasera che domani o mai ..domani chi lo sa ...quel che sara"...... It's better tonight then tomorrow or never ...tomorrow who knows what it will be #carlottacentanni #singersongwriter #sydneyaustralia #italianiasydney

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ɪᴛ's ᴛɪᴍᴇ ᴛᴏ ᴛʀᴀɪɴ ᴡɪᴛʜ ɢʏʀᴏᴛᴏɴɪᴄ®🧘‍♂️... 🌺sᴘʀɪɴɢ ɪs ɴᴇᴀʀ ʜᴇʀᴇ ɪɴ sʏᴅɴᴇʏ !! ᴄᴏᴍᴇ ᴀɴᴅ ᴛʀʏ ᴍʏ ʟᴇssᴏɴs ᴇᴠᴇʀʏ ᴡᴇᴅɴᴇsᴅᴀʏ ᴀғᴛᴇʀɴᴏᴏɴ ᴀᴛ @ɪɴɢʀɪᴅᴘsʜᴀᴡ sᴛᴜᴅɪᴏs : sᴜɪᴛᴇ 11, 71-75 ɢʟᴀᴅᴇsᴠɪʟʟᴇ ʀᴏᴀᴅ, ʜᴜɴᴛᴇʀs ʜɪʟʟ (ɴᴇxᴛ ᴇᴀsᴛ ᴡᴇsᴛ ᴘʜʏsɪᴏ) ғᴏʀ ʀᴇsᴇʀᴠᴀᴛɪᴏɴs, ᴄᴏɴᴛᴀᴄᴛ ᴍᴇ ᴀᴛ 📧 ᴍᴀᴜʀɪᴢɪᴏᴄʜɪsᴀʀɪ@ɢᴍᴀɪʟ.ᴄᴏᴍ ᴏʀ ᴡʀɪᴛᴇ ᴍᴇ ᴀ ᴍᴇssᴀɢᴇ ʜᴇʀᴇ ᴏɴ ɪɴsᴛᴀɢʀᴀᴍ! sᴏᴍᴇ ᴏғ ᴛʜᴇ ʙᴇɴᴇғɪᴛs ᴏғ ɢʏʀᴏᴛᴏɴɪᴄ® ᴀɴᴅ ɢʏʀᴏᴋɪɴᴇsɪs® ᴇxᴇʀᴄɪsᴇs ɪɴᴄʟᴜᴅᴇ ɪɴᴄʀᴇᴀsᴇᴅ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ғʟᴇxɪʙɪʟɪᴛʏ, ʀᴇɴᴇᴡᴇᴅ ᴇɴᴇʀɢʏ ᴀɴᴅ ᴠɪᴛᴀʟɪᴛʏ ᴀɴᴅ ᴀ ɢᴇɴᴇʀᴀʟ sᴇɴsᴇ ᴏғ ᴄᴀʟᴍ ᴀɴᴅ ᴡᴇʟʟʙᴇɪɴɢ. ɢʏʀᴏᴛᴏɴɪᴄ, ɢʏʀᴏᴛᴏɴɪᴄ & ʟᴏɢᴏ, ɢʏʀᴏᴛᴏɴɪᴄ ᴇxᴘᴀɴsɪᴏɴ sʏsᴛᴇᴍ, ɢʏʀᴏᴋɪɴᴇsɪs, ɢʏʀᴏᴛᴏɴᴇʀ, ᴀɴᴅ ᴛʜᴇ ᴀʀᴛ ᴏғ ᴇxᴇʀᴄɪsɪɴɢ ᴀɴᴅ ʙᴇʏᴏɴᴅ ᴀʀᴇ ʀᴇɢɪsᴛᴇʀᴇᴅ ᴛʀᴀᴅᴇᴍᴀʀᴋs ᴏғ ɢʏʀᴏᴛᴏɴɪᴄ sᴀʟᴇs ᴄᴏʀᴘ. #training #personaltrainersydney #backache #physiotherapy #wellness #sydneywellness #sydneypilates #dance #sydneydance #instadancer #beinshap #movement #healty #fitness #yogasydney #pilatessydney #dancesport #dancesportAustralia #sydney #personaltrainersydney #italianiasydney #italy #sydneypark #injuries @ingridpshaw

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🌏🇳🇱I had the pleasure of working with many talented dancers who now work in the best dance companies around the world.  She, for example, is the beautiful Cristina Pastore (Turin - Italy) @cristinapastore, now she dances for @introdans. I'm proud of them so I decided to let you know about them! 😊Look for them on their instagram pages! "Gyrotonic has helped me exploring every single muscle of my body allowing me to understand how to extend all movements. Through this process I was able to gain much more strength in my core, flexibility in my legs and other elements that improved in a significant way my performances. Thanks to Maurizio all of this was possible in the best way, best coach and motivator! " She graduated at Dutch National Ballet School in 2016 and the same year she got an internship at Introdans (NL). Got the chance to dance creations of choreographers like Hans Van Manen, Jiri Kylian, Cayetano Soto, Mauro De Candia. She also participated in the production of GISELLE of the HET National Ballet during the diploma year. Since 2017 she is a full contract guest dancer with Introdans. Photo from the production “Chapeau” of Jirì Kylian #dance #sydneydance #instadancer #beinshap #movement #healty #fitness #yogasydney #pilatessydney #dancesport #dancesportAustralia #sydney #personaltrainersydney #italianiasydney #italy #sydneypark #injuries #worldofdance #balley

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The celebrations for my 40th birthday continued with the best surprise party I could ever had, organised by the evil genius of @rosy_cann . If you want to see a genuinely surprised face, here I am 😅 #birthday #compleanno #party #surpriseparty #surprise #friends #love #happy #happybirthday #sydney #italianiinaustralia #italianiasydney #italiansinaustralia #huntgram #vscocam #igers #instadaily #instalike #instagood #picoftheday #photooftheday #videooftheday #friendship

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🤸‍♀️🌏Happy Sunday to all! I'm planning the next lessons for the week, I will be around Sydney with the GYROTONIC®, GYROKINESIS®, Dancers and personal training programs! Soon all the news! This is my logo😜 sᴏᴍᴇ ᴏғ ᴛʜᴇ ʙᴇɴᴇғɪᴛs ᴏғ ɢʏʀᴏᴛᴏɴɪᴄ® ᴀɴᴅ ɢʏʀᴏᴋɪɴᴇsɪs® ᴇxᴇʀᴄɪsᴇs ɪɴᴄʟᴜᴅᴇ ɪɴᴄʀᴇᴀsᴇᴅ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ғʟᴇxɪʙɪʟɪᴛʏ, ʀᴇɴᴇᴡᴇᴅ ᴇɴᴇʀɢʏ ᴀɴᴅ ᴠɪᴛᴀʟɪᴛʏ ᴀɴᴅ ᴀ ɢᴇɴᴇʀᴀʟ sᴇɴsᴇ ᴏғ ᴄᴀʟᴍ ᴀɴᴅ ᴡᴇʟʟʙᴇɪɴɢ. #dance #sydneydance #instadancer #beinshap #movement #healty #fitness #yogasydney #pilatessydney #personaltrainersydney #italianiasydney #italy #sydneypark #injuries

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La prima spiaggia 🏖 a nord di #manlybeach è #freshwaterbeach ed il tunnel che le collega è conosciuto come ‘the wormhole’ (come quello che fanno i 🐛 nelle 🍎)! * * * #travelphotography #travelgram #bondibubble #coogeebeach #manlybeach #ilovesydney #i❤️sydney #theitalianrepublicofaustralia #italiansaroundoz #sydney Italians #italianiaSydney #bondibeach #sydney #australia #instagood #goodvibesonly #visitsydney @vividsydney #sydneyvibes #aussievibes #ozdays #goodmorning #instagram #picoftheday #followus #facebook #autumn #welcome #italianiasydney #italiansydney #LoveEverySecond . Thanks so much to @saimonro for sharing such a beauty with the Italian community of Sydney!

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Quando qualche anno fa ero alla ricerca di un cambiamento nella mia vita, mi nutrivo di storie di persone che erano riuscite a cambiare. Quella continua ricerca mi dava la speranza che un giorno anche la mia vita sarebbe cambiata. Quella speranza mi faceva sentire bene e mi dava energia! Storie come quella raccontata da Stefano nell’ultimo video di Why Not, erano le storie in cui piú mi ritrovavo, soprattutto perche ero anagraficamente vicino al protagonista. Oggi credo che queste storie possano essere fonte di ispirazione per altri Paolo, che in questo momento stanno sognando una vita diversa da quella che stanno vivendo. Spero che queste storie possano trasmettere la stessa speranza di cui io andavo in cerca anni fa... . When I was looking for a change in my life a few years ago, I used to feed myself with the stories of people who had managed to change. That continuous search gave me the hope that one day my life would change too. That hope made me feel good and gave me energy! Stories like the one told by Stefano in the last video of Why Not, were the stories in which I found myself most, above all because I was close to the main character. Today I believe that these stories can be a source of inspiration for others Paolo who are currently dreaming of a different life from the one they are living. I hope these stories can convey the same hope I was looking for years ago. #whynotchange @mrtrouser

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