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Week 1 check in this morning with @michaelpattersonrd - lost 4lb which is 1.8kg. We are both v happy. I now know I’m doing it right and on the right track😂 after eating so much food all the time I was starting to think ‘really?’🤷🏼‍♀️ but it’s worked, need to be more trusting...we have decided that drop my carbs to 150g tho so I can get more good fat intake into my diet (70g). Had a fab first week and looking forward to what week 2 brings💪🏼 • • • #mealprep #mealprepsunday #macros #trackingmacros #personaltrainer #toningworkout #girlswholift #girlswhosquat #gym #fitnessmotivation #fitness #goals #motivation #musclebuildingfoods #fitnessgoals #fitnessgoals2019 #puregym #workouts #muscle #instafit #transformation #progress #progresspicture #weekone #checkin #weekonecheckin

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parafit.in. What's your biggest weakness?🤔
Just let it out here 🤙 --------------

What's your biggest weakness?🤔 Just let it out here 🤙 ------------------------------------------------- Also, we would love to have you onboard so that we can change your life like we have done for over 4000+ others. Online customised diet plans, customised workout plans, core workouts, doorstep delivery of healthy meals, you name it and we have it . Our mission is to spread the message of healthy eating and living. We are committed to being an example, and we want you to join us. www.parafit.in 🌟 Let's get fit together 💪 . . . #Parafit #parafitcommunity #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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dkfitnessherne. Guten Morgen 💕
Die kommende Woche (26.08-01.09) läuft noch unser Somm

Guten Morgen 💕 Die kommende Woche (26.08-01.09) läuft noch unser Sommerferien-Kursplan! Ab dem 02.09 starten wir mit unserem neuen aktuellen Kursplan!💃🏋️‍♂️ Die bunten Kurse sind unsere virtuellen Kurse, die weißen die live Kurse mit Trainer 💪🏻 Kommt vorbei und probiert sie aus 😍 . . . . #fit #fitness #fitnessloft #fitnessstudio #instafit #fitstagram #healthy #fitgirl #fitboy #train #training #trainingsmotivation #motivation #gym #gymmotivation #gymtime #fitfam #kurse #kursplan #neu #new #zumba #piloxing #hiit

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selennkurtt. #İstanbul#fashionable#fashion#fashionblogger#boyfriend#bff#bffgoals#lo

#diogetsu

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dl._.dbswn. 주말도 끝

주말도 끝

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🌅 Martine... la Bretagne c’est fini! 🏊🏻‍♀️🏃🏻‍♀️ 🌄 Place aux derniers préparatifs avant de décoller pour Chamonix! #utmb #occ 🎆 Tout le monde me demande si je suis prête 🤔... On est jamais assez prêt, on peut toujours s’améliorer 🦄🌈... mais j’ai fait le Max pour me préparer au mieux, en fonction de tous les paramètres extérieurs! Et il y en a un paquet! 🤦🏻‍♀️ Donc quoiqu’il arrive, je n’aurai aucun regret et j’ai bien l’intention de profiter à fond de cette chance qui s’offre à moi! 🤩 L’objectif de ma saison étant les Templiers 😍(pour mon birthday), je compte bien me chauffer les cuisses sur l’OCC!. 🌠 Des imprévus vont corser le périple mais je commence à avoir l’habitude! 🤦🏻‍♀️😉🤣 Quand tu chopes les points nécessaires pour le tirage au sort en courant 53km avec une fracture du coccyx, ça présage un truc compliqué d’avance! 🤹🏻‍♀️ 🏞 Peu importe! Ça va pimenter le challenge!. 🌋 ✨🌟✨ MARTINE 🔜 CHAMONIX ✨🌟✨ 🌖 #instarun #instarunfrance #run #runner #running #runninggirl #iloverunning #trailrunning #trail #trailer #trailrun #instarunner #trailrunners #trailrunninglife #trailrun #runhappy #runaddict #fitgirl #instafit #fitnessgirl #runstoppable #igersfrance #runstagram #runstoppable #runningmotivation #nopainnogain #moveyour🍑

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lemon.thebudgie. Big man!😄💛💚

Big man!😄💛💚

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mqluong. It's your road, and yours alone. Others may walk it with you, but no o

It's your road, and yours alone. Others may walk it with you, but no one can walk it for you. Have a great weekend everyone 👊🏼

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💃🏻 #photooftheday

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