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💥ACL RECONSTRUCTION IS NOT SUPERIOR TO A STRUCTURED REHAB PROGRAM💥 Frobell (2010) in the Knee Anterior Cruciate Ligament Nonoperative vs Operative Treatment (KANON) Trial randomised 141 subjects with ACL tears to rehabilitation plus early reconstruction, or rehabilitation plus the option for delayed reconstruction. At 2 year follow-up there was no significant difference between the groups in pain, symptoms, function in activities of daily living, function in sports and recreation, knee related quality of life, or return to pre-injury or higher level of sport. Further analysis at 5 years found no significant difference between groups for meniscus surgery, time to meniscus surgery, change in KOOS scores, or radiographic knee osteoarthritis (Frobell, 2013) Filbay (2017) performed an analysis of the KANON Trial to determine prognostic factors for 5 year outcome following ACL rupture. They determined “Treatment with exercise therapy alone was a prognostic factor for less knee symptoms compared with early reconstruction plus exercise therapy” #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent #injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation #physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention #exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT #aclrecovery #aclrehab #aclinjury #choosephysio

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runningtoeatmore. Wet and Humid Parkrun ✅ -
Decent parkrun to start the weekend. First b

Wet and Humid Parkrun ✅ - Decent parkrun to start the weekend. First bit of rain for a while was a bonus, nice and refreshing and the temperature is still decent. Splits were 3:27, 3:34, 3:46, 3:46 and 3:35 so gradually slowed apart from the last km. I’ve increased weight again this week, mainly due to muscle gain from gym work. Definitely feel a bit stronger and efficient when running. That maybe doesn’t correlate to speed but that’s not a problem for now 🤷‍♂️ - Found myself watching a Netflix documentary on the Barkley Marathons last night. It’s definitely one of the toughest events in the world with only about 20 people ever completing it! Defo worth a watch if you get the time 👍Let me know if you’ve watched it and/or how you got on at parkrun today 😁 - #parkrun #EvossiExplore #evossi #redbulluk #burgerkinguk #runner #runningtoeatmore #runnersworld #parkrunuk #loveparkrun #runtoexplore #instarun #instarunner #instarunning #runningman #halfmarathontraining #greatnorthrun2019 #greatnorthruntraining #gnrtraining #gnr2019 #cardioworkout #cardio #workout #runnersbody #injuryrehab #runrunrun #trailrunning #nike #pegasusturbo #runningtime

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getrighttherapy. 💎HOW TO FIX TIGHT HIPS / PSOAS MUSCLE💎 link in bio #sportsmassage #i

💎HOW TO FIX TIGHT HIPS / PSOAS MUSCLE💎 link in bio #sportsmassage #injuryrehab #kinesiotape #posturecorrection

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1mark.mc. One week today!!
🏃🏻‍♂️
This time next week I’ll be approaching the s

One week today!! 🏃🏻‍♂️ This time next week I’ll be approaching the start of a 50 mile ultra marathon @lakeland_50_100 with roughly 3000 meters of ascent and descent! This last year I have changed so much, from not running or really exercising at all for over 5 years, to being ready to tackle this mammoth trail run, but now I have to rest and recover and make peace with the fact I’ve done all I can until race day with my body and hope it is enough. 🏃🏻‍♂️ Still hoping to raise as much as I can for @mindcharity link in bio. Please read the story and visit the website to see the amazing work they do around the country. . . . . . . . #countdowntolakeland50 #olddognewtricks #adventureready #iamstoic #training #mindset #performance #strength #conditioning #endurance #stamina #longevity #personaldevelopment #injuryrehab #crossfit #focus #effort #functionalfitness #mindcharity #justgiving #charity #findcomfortindiscomfort fuelled by @primesnacks

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😂HAD TO DO IT🤣 . Still FRESH 🔥 . Especially Colin 👴

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⚠️🇬🇧Home remedies for bumps and bruises #fisioterapiadxt 🤘. - Children, children, children ... blows, falls and more movement.👼🏻 - You know that their development is correct because they do not stop or sleep 😂. - Yesterday after a strong blow of an object that fell on his 2 feet he appealed to me to resume his games ... nothing broken, thank God, so ...😰💥 - 🙌💈Travel briefcase with various elements, tape and go!💫✂️ - - ⚠️🇪🇸Remedios caseros para golpes y hematomas #fisioterapiadxt 🤘. - Niños, niños, niños...golpes, caídas y mas movimiento. Sabes que su desarrollo es el correcto porque no paran ni dormidos 👼🏻. - Ayer tras un fuerte golpe de un objeto que le cayó sobre sus 2 piés recurrió a mi para poder reanudar sus juegos...nada roto, gracias a Dios, así que...😰💥 - 🙌💈Maletín de viaje con elementos varios, tape and go!💫✂️ - - #rocktape #fisioterapiadeportiva #physiotherapy #fisioterapiamerida #injuryrehab #rehabilitaciondelesiones #cuppingtherapy #fascial #miofascial #キネイオテープ #理学療法士 #운동보조제 #물리치료사 #物理治疗师 #powerplate #rehab #maestroshowuptoblowup #kids

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josh_best_icn. Dropped like a sack of potatoes!!!!
.
Previously tore the horn of the

Dropped like a sack of potatoes!!!! . Previously tore the horn of the meniscus on my right knee in 2017. Well today..... . I think I've done it again!!! Doesn't help when your below 10% body fat and dont have a lot of supporting muscle/fat around the knee. Not a good start to prep for ICN World Championships in October. Will manage my own Rehab exercises again and then try and strengthen my knee once again before comp day. . Leg Day and Cardio are going to have to be a slow progress!

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bkvivian. Unable to take part in the British 10km in London this weekend, was go

Unable to take part in the British 10km in London this weekend, was going to be my first event back, will be doing my first park run in a few weeks. Good Luck all that are running.... * * * #parkrun #ad #parkrunuk #ukrunchat #ukparkrun #runchat #british10k #asicslondon10k #thebritish10k #runningterritory #runningmotivation #asicsfrontrunneruk #asicsfrontrunner #nevergiveup #loveparkrun #10km #trainers #legsout #saturdayvibes #parkrun #runnersbody #runnershigh #runnersselfie #injuryrehab #athlete #trackandfield #runners_of_insta #runinspiration

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fysiofyksen. Repost from @coach_elo14 👌🏻 Eksplosivitet er viktig både for idretts

Repost from @coach_elo14 👌🏻 Eksplosivitet er viktig både for idrettsutøvere og for Forsvaret - både når det gjelder fysiske tester men også for å øke prestasjon og virke skadeforebyggende! Eksplosivitet trening er skadeforebyggende ved at de utfordrer ankel og kne stabilitet 👊🏼De øvelsene som @coach_elo14 legger frem her er geniale 💪🏻 ❗️❗️Husk: 🔹Deakslerer + akseler etter det 🔹Start/stop ✔️Disse ferdighetene trenger du for å kunne skifte retning, og kontrollere din eksplosivitet. God trening 👊🏼 ———————————————————————— #fysio #fysioterapeut #fysioterapi #physicaltherapist #physio #physicaltherapy #idrettsfysioterapi #idrettsfysio #sportsphysio #sportsphysiotherapy #sportsphysiotherapist #injuryprevention #injuryrehab #injurypreventiontraining #sportsinjuryprevention #forsvaret #militæret #jenteriforsvaret #military #army #hæren #sjøforsvaret #luftforsvaret #eksplosivitet #plyometricstraining

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⭐️SURGERY IS BETTER THAN PHYSIOTHERAPY??⭐️ . An awesome 👌 study that was literally published yesterday 😂 showing a 10 year follow up of those who opted for surgery and those who had conservative management. . The study included 103 patients with a rotator cuff tear not exceeding 3cm (small to medium tear), and had previously looked at the 6 month, and 1,2, 5 year mark. . The Physiotherapy group had an individually adapted exercise program with 2 sessions/week for 12 weeks 🏋️‍♀️. . The surgical group underwent surgical repair 👨‍⚕️and followed a standardised post operative rehabilitation program. . In this 10 year follow up both groups had improved 📈 and done well however at the 10 year mark, those who opted for surgical intervention remained stable ✅ while those in the Physiotherapy group saw a decline 📉. . ✅ As a result those in surgical group had better surgery scores, less pain, better satisfaction and greater shoulder ROM and strength 💪. . 👉 Interesting to note that 41% of the Physiotherapy group showed a tear enlargement > 10mm and a worse outcome ❌. . 👉 Also interesting to note that those in the surgery group who had early recognised retears (found at 1 year mark) still had a stable and successful ✅ clinical result at the 10 year mark. . 👉 These are exciting results and MAY (MAY!!!) indicate surgery for a younger 👶 population, with small/medium RC tears, who want to return to an active lifestyle 🏃‍♂️. . My clinical biases are struggling right now so LET ME KNOW YOUR THOUGHTS BELOW ⬇️⬇️ . . . . Moosmayer, S., Lund, G., Seljom, U., Haldorsen, B., Svege, I., Hennig, T., Pripp, A. and Smith, H. (2019). At a 10-Year Follow-up, Tendon Repair Is Superior to Physiotherapy in the Treatment of Small and Medium-Sized Rotator Cuff Tears. The Journal of Bone & Joint Surgery, 101(12), 1050-1060

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em.ferg. “What are you gonna do with all that muscle?” Uhhh, ruin the lives of

“What are you gonna do with all that muscle?” Uhhh, ruin the lives of men who fuck up. 🤷🏻‍♀️

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Today's yoga intention: PROGRESSION 🧘‍♀️ . . Working on improving my back extension, shoulder and chest mobility 🙏🌱🙏🌱🙏 . . The bendier you are, the happier you are!!!!🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ . . Today's gym session: BACK 💪💪💪 . . . . . . . . . #yoga #yogi #yogaeveryday #yogaeverydamnday #progression #meditation #movementmeditation #mobility #flexibility #stretching #muscleimbalances #gym #gymlife #personaltrainer #massagetherapist #injuryrehab #gay #lesbian #lgbtq #plantpowered #plantbased #plantbasedtrainer

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athealing1. Booking appts for next weekend. Contact me with any questions. 
Don’t

Booking appts for next weekend. Contact me with any questions. Don’t forget, just 2 more weeks left of the First Responder giveaway. Get your nominations in! 👍🏼 #injuryrecovery #injuryprevention #injuryrehab #yoga #meditation #reiki #ayurveda

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Getting back to that grind after a chest/sternum strain. Who cares if you have to start over, get better each day. Move forward. #fitness #fitfam #fridaygrind #fridayworkout #injuryrecovery #injuryrehab #gettingbettereachday #MovingForward #BackRows #posturecorrection

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IT Band got you down? Not to fear. We got you covered. Check out our new video on how to conquer the IT Band Monster 👿.

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jared_tattooed_marine_vet. When I grow up, I either want to be Hawkeye or Thor ⚡️

When I grow up, I either want to be Hawkeye or Thor ⚡️

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jared_tattooed_marine_vet. I think I found my soulmate Uber driver.

I think I found my soulmate Uber driver.

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Meeting your heroes can be a powerful thing. In the case of coach @athleanx Jeff Cavaliere, his messaging of “there’s ALWAYS something you can do when you’re injured—don’t stop training” has served me immeasurably as I continue to rehab from my near-fatal Ice climbing fall back in March. Even though I just told him, he’ll never know the full impact of his influence on me. Never say die #athleanx #jeffcavaliere #hero #influence #injuryrehab #dontstop #makingacomeback #healing #staystrong #fitness #dontquit #fitnessmotivation #itwilltakemorethanthattokillme

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jared_tattooed_marine_vet. Race 1 of 2.

These will be my 5th and 6th Spartan Races. 
I will be r

Race 1 of 2. These will be my 5th and 6th Spartan Races. I will be running up a 2,500 foot incline that stretches over the course of 3 some miles. The view here is amazing! We will be running up the ski resort here at Snow Basin! The course is 8 miles but 11 total, including all the distance covered during the 20 plus obstacles. These races are mentally and physically taxing but I love them! I went from almost amputating my right leg to now running with a plate, screws and no cartilage in my right ankle. This one is going to push me and it’s only race 1 of 2. I love the camaraderie, growth and self discovery I get from these races. I’ll be running my second Spartan Race this weekend, on Sunday.

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Core stability does not imply stiffness to restrict motion. Optimal control depends on a balance between movement and stiffness that is matched to the demands of the task - Brukner & Khan 2017 Have you ever wanted to try Pilates or Improve your Core Activation, but want an experienced instructor that understands the Anatomy, the way we move and can relate your movement to Injury and Injury Prevention? 🧘🏼‍♀️ Why not try a One-On-One, individualised Pilates/Core-Activation session with a qualified Physiotherapist? It can help you: ✅ Prevent and recover from injury ✅ Improve your core strength, muscle control and flexibility ✅ Develop your posture ✅ Achieve your personal goals ✅ Accomplish greater mental clarity and feel energised 👶🏻 🤰🏻 It's great both during and after pregnancy! 🤰🏼👶🏼 🤸🏼‍♀️Would you like some more information: 🤸🏼‍♀️Go to https://fivedockphysiotherapy.lpages.co/pilates For all bookings or enquiries: 📱 Call 9713 2455 📅 Book Online ➡️ http://bit.ly/_bookphysionow 🔗 Links and more information in our bio!! #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free . . . . . . . . #lowerbody #pilates #clinicalpilates #gluteworkout #coretraining #coreworkout #lowerbackpain #coreactivation #physiotherapy #physio #sportsinjury #sportsphysio #prehab #injuryrehab #injuryprevention #musculoskeletal #rehabilitation #painfree #painrelief #fivedock #canadabay #concord #drummoyne #innerwest #abbotsford #pregnant #pregnancy #postnatalfitness #postnatal

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✖️MEET THE TEAM✖️ Consulting on Tuesdays and Saturdays, Nic is here to help you. Call 1300 858 774 or book online today! #TeamRSM

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It's my 8th week since the ankle injury. Rehab and recovery feels really, really, really slow especially when I got an ok for easy bouldering but no falling. I'm starting to feel the impatience to boulder hard but I keep thinking about the long run and I rather come back 100%. I've seen people come back to bouldering right after an injury and it makes me question their recovery process and maybe my own??... NO! Stop! Rehab includes this mental battle. I must 👏 trust 👏 the 👏process. Here are some things I did today at the gym to calm my heart down. Ankle rehab: 1️⃣ Small box jumps 2️⃣ Reverse lunges 3️⃣ Ankle eversion stretching Wrist rehab: 1️⃣ Hangboarding 2️⃣ Hammers 🔨 Training: 🔥Squats 🔥Strict presses 🔥Dumbbell rows Must 👏 stay 👏 patient👏!!! . @ladycrushcrew @natashabarnes #missioncliffs #touchstoneclimbing #rehab #injuries #injuryrehab #anklerehab #strengthtraining #strictpress #weightlifting #boxjumps #squats #bouldering

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ARE YOU READY? 💥💥💥 Our first Peak Performance Prehab Workshop is only one week away 💥💥💥 • • • • Have you booked your tix yet? • • • • Get ready to take control of your own body and expand your dancing potential 💃🕺 #danceworkshop #peakperformanceprehab #ppp #pilates #physio #dance #injuryrehab #legs #feet #hips #knees #muscles #strength #technique #safedance #blochau #sydneydance #saturday #sydney #dancers #ballet #tapdance #irishdancing #contemporarydancer #jazzdancer @peakperformanceprehab @peakperformancephysiotherapy @blochau @sydneydanceco

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