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Yoga at The Active Lifestyle is the best way to start your Saturday! Yoga sessions are limited to 6 people on Saturday morning and with our guidance you are sure to leave feeling amazing and ready to have a fantastic Saturday. All our training sessions are personalised to you and Yoga is no different, at the start of your session Amber or Celia will make sure sure everything is personalised to you so you know you are doing what’s right for you! Join us every Saturday morning at 8am, book in with Amber now to secure your spot. #yoga #yogaeverydamnday #training #personaltraining #personaltrainer #mteden #kingsland #auckland #mteden #edenterrace #lifestyle #painfree #pain #injuryrehab #livewell #injury #backpain #shoulderpain #shoulder #strength #yogalove #yogi #teacher #feelgood #saturday

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💪🏻 O F F E R J U S T L A N D E D 💪🏻 . Join today & pay nothing until mid May! . Call us on 02890641800 today to join

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🔥💥 We generally sleep lighter as part of our defensive mechanism. Help yourself by avoiding all stimulants for the day. Sleep is so important! 💥🔥 #londonmarathon #marathon #londonmarathon2019

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te_su_to. Morning coffee and exercise. I have my helper with me❤️
.
A bit sore f

Morning coffee and exercise. I have my helper with me❤️ . A bit sore from yesterday but "no pain, no gain" I guess. I try to do total of 3 sets of exercises every day, but if I have something going on I'll just skip some of them. . In the morning when my leg is stiff from sleeping, I find it really important to start with extensions and general movement to get the leg going. Also I find that the morning exercises are the most important ones, they really help a lot with walking properly during the day. I don't know if it is because of the blood clot or if it is normal, but I find my calve is giving me most grief. It hinders my ankles movement, it's really sore(though that is starting to get better) on some days, and it kind of makes the back of my knee stiff. Can't explain it better. But yeah, the point is: get the blood flowing and leg moving GENTLY before forcing muscle or movement exercises. I know it takes time, but hey, that's why I'm on a sick leave for. . . #recovery #kneesurgery #kneeinjury #meniscustear #aclsurgery #physiotherapy #injuryrecovery #injuryrehab #jourknee #lifeisajourknee #progress #dog #dogsofinstagram #cairnterrier #cairn #morning #coffee #aclreconstruction #aclrecovery

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armanichiropractic_la. Don’t let an injury keep you out of the water. Visit Armani Chiropract

Don’t let an injury keep you out of the water. Visit Armani Chiropractic experts, located in Van Nuys and Los Angeles California. www.ArmaniChiropractic.com 6525 Van Nuys Blvd., Van Nuys, CA 91401 Tel: 818-988-2123 2010 Wilshire Blvd. Suite 506 Los Angeles, CA 90057 Tel: 213-738-1051 www.armanichiropractic.com Types of Conditions We Treat: Auto Accidents Whiplash Injuries Sports Injuries Work Injuries Auto accident injuries Personal injury Slip & fall injury Industrial injury Sprain/Strain Neck injury Back injury Spinal injury Head injury Muscle injury Muscle spasm Headache Tension Stress www.armanichiropractic.com #caraccident #armanichiropractic #losangeleschiropracticgroup #vannuyschiropractor #DrArmanichiro #workinjury #personalinjury #personalinjurylawyer #personalinjuryattorney #caraccident #slipandfall #workerscomp #kneepain #sprain #strain #injured #personalinjurylawyer #personalinjurylawfirm #personalinjurylawyer #caraccident #personalinjury #slipandfall #workcomp #workinjury #chiropractic #chiropractors #injured #injuryrehab

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dr.robert.armani. Don’t let an injury keep you out of the water. Visit Armani Chiropract

Don’t let an injury keep you out of the water. Visit Armani Chiropractic experts, located in Van Nuys and Los Angeles California. www.ArmaniChiropractic.com 6525 Van Nuys Blvd., Van Nuys, CA 91401 Tel: 818-988-2123 2010 Wilshire Blvd. Suite 506 Los Angeles, CA 90057 Tel: 213-738-1051 www.armanichiropractic.com Types of Conditions We Treat: Auto Accidents Whiplash Injuries Sports Injuries Work Injuries Auto accident injuries Personal injury Slip & fall injury Industrial injury Sprain/Strain Neck injury Back injury Spinal injury Head injury Muscle injury Muscle spasm Headache Tension Stress www.armanichiropractic.com #caraccident #armanichiropractic #losangeleschiropracticgroup #vannuyschiropractor #DrArmanichiro #workinjury #personalinjury #personalinjurylawyer #personalinjuryattorney #caraccident #slipandfall #workerscomp #kneepain #sprain #strain #injured #personalinjurylawyer #personalinjurylawfirm #personalinjurylawyer #caraccident #personalinjury #slipandfall #workcomp #workinjury #chiropractic #chiropractors #injured #injuryrehab

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Today's yoga intention: HAND BALANCES . . 1. Progression for #crowpose from a block 2. Progression from the floor 3. Practicing side crow, going from side to side, trying to hold for 3 to 5 seconds . . THE END OF VIDEO 3: when you realise it is 10am and your next client is at 10am. The disappointment of how quickly 1 hour flew by is so clearly etched on my face 🤣🤣🤣 I really do #loveyoga 💜🌈💜🌈 . . Just 20 minutes a day can make a huge difference to your body and mind. If you haven't found yoga yet, go to a class this weekend. You will NOT regret it 🙏🧘‍♀️🙏🧘‍♀️🙏🧘‍♀️ . . Today's cardio: TENNIS 🎾🎾🎾 (see story) . . #yoga #yogi #yogaeveryday #yogaeverydamnday #strength #balance #handbalancing #cardio #tennis #gym #gymlife #personaltrainer #massagetherapist #injuryrehab #gay #lesbian #hastings #havelocknorth #hawkesbay #newzealand #plantbased #plantpowered @flexhavnth @hastingstennis @tennisclubofhastings

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phine.yoga. Lets join guys
#Repost @kelleyapril (@get_repost)
・・・
✨CHALLENGE ANNOU

Lets join guys #Repost @kelleyapril (@get_repost) ・・・ ✨CHALLENGE ANNOUNCEMENT✨ Whether you’re just starting your yoga journey or you’ve been practicing for years, foundational yoga poses are so important. Building strength, mobility, and flexibility through beginner poses provides an important foundation to build your asana practice and prevent injury. Join us for 10 days, May 1st-10th, of foundational yoga poses, as we explore poses that will be the building blocks of our practice. All levels, all modifications, and all variations welcome! . . ✨How to play: Follow all hosts and sponsors. Use the #alofuskeeplearning Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! Set your profile to public so we can see. . . 💗Hosts: @marta__milani @Northernstar_yoga @Whitneydavisyoga @kelleyapril @Yogawesermarsch @Yogi.jodie . 💗Generous Sponsors: @aloyoga @alo.moves . Pose List: - forward fold - plank - goddess pose - Warrior 2 - chair - seated twist - tree pose - cobra/upward dog - low lunge - crow pose or malasana . . . . . #aloyogachallenge #aloyogaleggings #aloyoga #beagoddess #yogaforbeginners #beginneryoga #yogaforeveryone #yogachallenge #instayoga #yogafam #yogajourney #yogisofinstagram #alomoves #yogalife #yogainspo #mobility #strengthtraining #flexibility #injuryrehab #yogatime #yogagram

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paula.yogastyle. ✨CHALLENGE ANNOUNCEMENT✨
Whether you’re just starting your yoga journe

✨CHALLENGE ANNOUNCEMENT✨ Whether you’re just starting your yoga journey or you’ve been practicing for years, foundational yoga poses are so important. Building strength, mobility, and flexibility through beginner poses provides an important foundation to build your asana practice and prevent injury. Join us for 10 days, May 1st-10th, of foundational yoga poses, as we explore poses that will be the building blocks of our practice. All levels, all modifications, and all variations welcome! . . ✨How to play: Follow all hosts and sponsors. Use the #alofuskeeplearning Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! Set your profile to public so we can see. . . 💗Hosts: @marta__milani @Northernstar_yoga @Whitneydavisyoga @kelleyapril @Yogawesermarsch @Yogi.jodie . 💗Generous Sponsors: @aloyoga @alo.moves . Pose List: - forward fold - plank - goddess pose - Warrior 2 - chair - seated twist - tree pose - cobra/upward dog - low lunge - crow pose or malasana . . . . . #aloyogachallenge #aloyogaleggings #aloyoga #beagoddess #yogaforbeginners #beginneryoga #yogaforeveryone #yogachallenge #instayoga #yogafam #yogajourney #yogisofinstagram #alomoves #yogalife #yogainspo #mobility #strengthtraining #flexibility #injuryrehab #yogatime #yogagram

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tasha.be.therapies. This diagram I found explains what happens behind the scenes with your

This diagram I found explains what happens behind the scenes with your bodily tissue while cupping. . . . . . . . . . . . . . . . . . #cupping #Massage #SportsMassage #sportsmassagetherapist #SportsTherapy #cuppingtherapy #InjuryRehab

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BACK ON POINTE — Ankle and Foot Stress Fractures 🔹 Today, we’re stepping up the exercises to increase muscle strength around the foot and ankle. 1️⃣TOE/HEEL WALKS: As a dancer, most of your time is spent on toes, but it is just as important to strengthen in the opposite direction to promote better mechanics and decrease the risk of injury. 2️⃣BAND WALKS: Try adding a band around your feet to get the muscles on the outside of your shin working as well. These are crucial when it comes to single leg balance and arch support. 3️⃣ECCENTRIC HEEL RAISES: These teach you how to control the lowering phase through the full range, which is necessary before progressing to jumping (look for tomorrow’s post!) 4️⃣ BOSU BALANCE: Keep rehab fun with challenging exercises to get you back stronger than before! #coreperformance #physicaltherapy #corestrong #injuryrehab #sportsrecovery #sportstraining #danceinjuries #danceexercises #dancerecovery #ballet #dance #balance #strength #stability #yoga #pilates #ankleinjury #hipimpingement #labraltear #lowbackpain #reformer

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activebalancephysioclinic. Absolutely LOVE this from @physiodocwellness .
As much as I love worki

Absolutely LOVE this from @physiodocwellness . As much as I love working with people and helping them through their injuries, I never want to create a reliance on treatment. . This is not to say that treatment isn't necessary, in many cases it is, but I also like to make sure clients have been given the tools and guidance to achieve their goals without relying soley on passive and repetitive treatments 👐 #injuryrehab #physiotherapist #physiogoals

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The stresses of daily life takes a huge toll on our body. Sitting, standing and stressing for long periods of time can create extreme muscle tightness and pain over time. Care for your body; you only get one per lifetime. #truth @carlthe_trainer 😇 Neck, shoulder, lower back, knee and foot pain are common problems and limiting factors for many people in modern society. Adding a foam rolling and stretching routine to your life can relieve chronic muscle pain, increase range of motion, improve mood and decrease chances of injury. #flexibility #injuryprevention 🙆🏽‍♀️ At Empyrea, we start every workout routine with a 10-minute PVC Muscle Rolling Routine to remove muscle tightness and prepare the body for impact. After the workout, we finish with a guided stretching routine to reset muscles back to resting length and reduce onset muscle soreness. #trainsmart #trainempyrean 🙌🏽 #fitness #fitnesslife #fitlife #fitfam #sportsinjury #injuryrehab #injuryrecovery #foamroll #foamroller #prehab #stretch #stretching #warmup #cooldown #trainhard #trainer #trainertips #yoga #yogi #gains #groupfitness #cedargrovenj #cedargrovefitness #flexible #painfree

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✨CHALLENGE ANNOUNCEMENT✨ Whether you’re just starting your yoga journey or you’ve been practicing for years, foundational yoga poses are so important. Building strength, mobility, and flexibility through beginner poses provides an important foundation to build your asana practice and prevent injury. Join us for 10 days, May 1st-10th, of foundational yoga poses, as we explore poses that will be the building blocks of our practice. All levels, all modifications, and all variations welcome! . . ✨How to play: Follow all hosts and sponsors. Use the #alofuskeeplearning Repost this flyer and tag some friends to join. Post a picture each day with our pose; all props and modifications welcome! Set your profile to public so we can see. . . 💗Hosts: @marta__milani @Northernstar_yoga @Whitneydavisyoga @kelleyapril @Yogawesermarsch @Yogi.jodie . 💗Generous Sponsors: @aloyoga @alo.moves . Pose List: - forward fold - plank - goddess pose - Warrior 2 - chair - seated twist - tree pose - cobra/upward dog - low lunge - crow pose or malasana . . . . . #aloyogachallenge #aloyogaleggings #aloyoga #beagoddess #yogaforbeginners #beginneryoga #yogaforeveryone #yogachallenge #instayoga #yogafam #yogajourney #yogisofinstagram #alomoves #yogalife #yogainspo #mobility #strengthtraining #flexibility #injuryrehab #yogatime #yogagram

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OFFICE MOBILITY 👩🏼‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥“Sitting for more than 8 hours a day and with no additional physical activity is similar to that of smoking and obesity in terms of mortality risk” (Ekelund et al, 2016) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤸🏼‍♀️Do you sit at a desk all day? It’s time to get up and MOVE! I recommend taking MOBILITY BREAKS every 30-60 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰Set an alarm on your phone, use a smart watch, or leave yourself a post-it reminder on you computer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏼‍♀️Here are a few simple stretches that you can perform at your desk. In addition to mobility breaks, try to achieve 60 minutes of moderate activity a day to reduce associated risks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯‍♂️Tag someone that has a desk job!

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will_mcs. FLOOR SLIDES (sound on)
•
You might be familiar with wall slides... Wa

FLOOR SLIDES (sound on) • You might be familiar with wall slides... Wall slides open up anterior muscles like the pecs and engage posterior shoulder muscles. This is great for combatting rounded shoulder POSTURE and improving shoulder MOBILITY. • But hold on a sec – we have a variation that’s even more effective. • When performing the wall slide, people often have a hard time engaging the core to keep the spine neutral and stable. This leads to the ribs flaring and low back arching. • A quick and effective solution is to perform the wall slide ON YOUR BACK! This makes it significantly easier to engage the core and stabilise the spine. Which allows you to work through the movement without compensating. • Programming: As part of a mobility routine or preworkout routine: 2 sets of 10 • If you are looking to enhance your shoulder mobility click the link in my bio and check out our shoulder mobility program @themobilitymanifesto 💪💪

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a2zhealthgroup. Hydrotherapy is a great way of relieving pain and addressing sore musc

Hydrotherapy is a great way of relieving pain and addressing sore muscles. The weightlessness you feel when underwater relieves tension in the limbs, supporting aching muscles and easing the movement as opposed to when on land. Plus, hydrotherapy stimulates the release of endorphins, acting as a natural pain reliever which will further reduce muscle soreness. Call us on (03) 9798 4081 to find out more. #a2zhealthgroup #massage #therapy #sportsrehab #injuryrehab #physiotherapy #pilates #health #wellness #physio #exercise #injuries #sportsinjury #injury #pain #hydrotherapy

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strattonspine. When you don’t pay your bill.

When you don’t pay your bill.

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fivedockphysioandsportsinjury. A physiotherapist is best placed to evaluate criteria for return to sp

A physiotherapist is best placed to evaluate criteria for return to sport with pain on palpation (De Vos et al 2014), strength deficits of greater than 5% (Malliaropoulos et al 2011), insecurity with the active hamstring test (Askling et al) and poor single leg bridge test (Freckleton et al 2014) all being predictors an athlete is not safe to return to sport. Would you like some hot tips around what to do if you do tear your hamstring? Check out this great blog post: “I’VE TORN MY HAMSTRING, WHAT SHOULD I DO?” 🔗 http://bit.ly/TornMyHamstringWhatShouldIDo - link in our bio! #fivedockphysiotherapyandsportsinjurycentre Helping you Rehab your Injuries & Get Pain Free! For bookings: 📱 Call 9713 2455 📅 Book Online ➡️ http://bit.ly/bookphysionow or 🔗 Links and more info in our Bio! . . . . . . . . . . #hamstringworkouts #hamstrings #hamstringstretch #hamstring #lowerbody #lowerbodyworkout #gluteworkout #legworkout #coreworkout #legdayeveryday #fitnessnation #physiotherapy #physio #sportsinjury #sportsphysio #prehab #injuryrehab #injuryprevention #musculoskeletal #rehabilitation #painfree #painrelief #fivedock #canadabay #concord #drummoyne #innerwest #abbotsford

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paindetective. It can be tough as a therapist to balance the patient's needs and want

It can be tough as a therapist to balance the patient's needs and wants. It is important to remember to always provide what is needed so that the patient can eventually get what they want! The best way to do this without affecting patient adherence and quality of treatment..... EDUCATE! . . . Tell them WHY this is necessary, and HOW this aligns with their goals in the long term. . . . It's not always easy, but it is necessary. The patient sees the professional for advice, and although they should be proactive in their treatment process, the patient might not always know the best means to achieve their goals. This is where the professionals narrative is crucial. You must educate them on what they need so they can get what they want. . . . . . . . . #PainDetective #Flexology #healthcare #patientcare #pain #rehab #injuryrehab #osteopathy #physicaltherapy #massagetherapy #chiropractic #kinesiology #fitness #goals #body #education #teach #posture #spine #acl #gains #strength

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Many people may assume that tennis elbow is purely a diagnosis for people who play tennis. That is an incorrect assumption, when a person receives this diagnosis it means that the tendons of the elbow have been overused. This diagnosis is no longer for just tennis players, but weight lifters, carpenters, chefs and so forth. Tennis elbow can be painful, but with physical therapy treatment it be can fixed. Our physical therapist and physical therapy assistant here can also give you exercises to help prevent future injury. Are you suffering from possible Tennis Elbow? Give us a call 207.799.9950

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physiofitstudiokingscliff. In case you missed this blog, it's definitely worth catching up on!

h

In case you missed this blog, it's definitely worth catching up on! http://physiofitstudio.com.au/why-does-your-pain-keep-coming-back/

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ftcamous. Ustedes lo pidieron y aquí está👍🏻📚
-
Me han pedido mucho este libro

Ustedes lo pidieron y aquí está👍🏻📚 - Me han pedido mucho este libro y por fin lo encontré🎉 👀 - ¿Quieres esta bibliografía? Escribe en esta publicación y te lo enviaré📪📂 - Etiqueta a tus amigos para que todos puedan recibirla😉 - ☝🏼 - #fisioterapia #fitness #instaphysio #performbetter #ejercicio #kine #workout #deporte #salud #physio #athlete #wellness #physiotherapy #rehab #science #sportsmedicine #exercise #sport #health #love #instaphysio #kinesiology #physicaltherapy #sportscience #chiro #painfree #physiolife #injuryrehab #physiotherapist #physicaltherapist

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lmessina24. Ok so My first lower body day sanctioned by the PT...and #thestrugglei

Ok so My first lower body day sanctioned by the PT...and #thestruggleisreal. See, I had to take it easy. No running or jumping or heavy weights. Banded step outs. Step ups. Goblet squats. Leg press. Hamstring curls. Stiff legged deadlifts. Glute kickbacks. 12 min stairs. And stretching. Lots and lots of stretching of calves, hip flexors, lower back and glutes. I felt tenderness and tightness at times in the calf. No pain. I had to keep reminding myself to be grateful I can do this stuff. I’ll be patient. Follow orders. Eventually I will resume my normal intensity. For now, this has to be enough. For now. #noexcuses #injuryrecovery #injuryrehab #slowandsteady #strongereveryday #bettereveryday #healthymom #keepgrowing #keepgoing #nevergiveup #nevertooold #nevertoolate #fitat50 #50andfit #50andfabulous #swimbikerun #triathlontraining #trihard #positivevibes #goodvibesonly #consistency #youvsyou

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totalsportsrehab. Nothing better than a hot, healthy cooked meal after a long day! Spice

Nothing better than a hot, healthy cooked meal after a long day! Spiced chicken, pesto tortellini and tomato ragu! All for just 593kcals. Perfect mix of protein and carbs after a heavy leg session and 5km run 😍😍😍 #foodporn #fitfood #food #foodie #foodgasm #macros #running #runningmotivation #manchester #northernquarter #sportstherapist #personaltrainer #PT #injuryrehab #sportsinjury #fitness #fitlife #fitfamuk #fitlife #fitnesslifestyle #trainhard #fitnessgoals #gymgoals #injury #rehabgoals #sportsrehab #sportsmassage

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lovelacechiro. • Youth athletes (7-11 years) increased for pitchers and catchers that

• Youth athletes (7-11 years) increased for pitchers and catchers that trained 16-36 hours per week ⁣ • Had a history of shoulder or elbow pain ⁣ • High school age- reduced glenohumeral internal range of motion at 90 of shoulder abduction increased shoulder injury risk (disputed by another researcher) ⁣ • Supraspinatus weakness measured in preseason was significantly associated with major injury (> miss 3 games)⁣ • A greater difference in prone external rotation strength between arms was associated with shoulder injury risk among high school players ⁣ • Professional players a deficits in preseason supraspinatus and prone external rotation strength to be risk factors for shoulder injury⁣ • Found that reduced external rotation range of motion in the throwing arm was a risk factor for shoulder injury in professional players⁣ Agresta, C. E. (2019). Risk Factors for Baseball Related Arm Injuries. The Orthopaedic Journal of Sports Medicine, 7(2), 1-7.⁣ Pytiak, A. V. (2017). An Epidemiological Comparsion of Elbow Injuries Among United States High School Baseball and Softball Players 2005-2006 Through 2014-2015. Sports Health, 119-124.⁣ Maffet, M. W. (1997). Shoulder Muscle Firing Patterns During the Windmill Softball Pitch. The American Journal of Sports Medicine, 25(3), 369-374.⁣ Lazu, A. L. (2019). The Relationship Between Pitching Volume and Arm Soreness In Collegiate Baseball Pitchers. The International Journal of Sports Physical Therapy, 14(1), #baseball #softball #baseballinjury #softballinjury #injuryrehab #injuryprevention #injuryrecovery #dallaschiropractor #lovelacechiro⁣

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Take me out to the ball game...and talk about the importance of the posterior chain. Usually when looking at the posterior chain people will talk about how weak hamstrings and glutes are compared to the quads (issue for another day). But did you know that this chain extends into the spine and the upper body as well? We talk about how the posterior chain has an effect on pitching in this week’s blog post. In the video, you can see the way the arm doesn’t decelerate very well and ends up whipping at the end. The shoulder blade also pokes out quite a bit at the beginning of the pitch, which means that power that would add to the pitch’s speed will immediately be lost. This is due to the posterior chain muscles not being used properly to stabilize the shoulder blade so that the power can be applied to the movement. ⚾️⚾️⚾️

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🇪🇸 Es importante cuidarnos a nosotros mismos. Pasamos los días y las semanas intentando mejorar la calidad de las personas pero a veces nos olvidamos de nosotros mismos. ⠀⠀⠀⠀⠀⠀⠀⠀ Lo que empieza siendo un pequeño dolor al que no le damos importancia acaba dificultando nuestra actividad diaria. ¡Cuídate para poder cuidar mejor de los demás! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿Alguien adivina para disminuir el dolor de qué parte he usado este tape? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇬🇧 It’s important to take care of ourselves. We spend days and weeks trying to improve quality of live of other people but sometimes we forget ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀ What starts as a small pain that we don’t care about ends making our daily life tough. Take care of yourself for taking better care of the others! 😉 Does anybody guess for decreasing pain of which part of the body I’ve used this tape? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀ #mooovefisioterapia #mérida #extremadura #españa #fisioterapia #physiotherapy #fisio #physio #entrenamientopersonal #personaltraining #readaptaciondelesiones #injuryrehab #rehab #neuropro #neuro #neuroscience #braintraining #rocktape #rocktapeesp #rockdoc #rocktapelife #rocktapefmt @rocktapeesp @rocktape_uk @rocktape

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getkured. Microblading is a form of semi-permanent makeup that provides a means

Microblading is a form of semi-permanent makeup that provides a means to partially or fully camouflage missing eyebrow hair. 💉 Schedule an at-home appointment with the Kure App. Download link in bio!

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