#igfitmoms

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When I hear from people they don’t have time to workout I roll my eyes. Moms love to use their children as an excuse not to workout. 🏋🏻‍♂️ But what stops you to eat good for your own good? 🍏 I wasn’t always eating good. There were time when I would eat a whole cake 🙈 But once I became a mom I hated my body. I gained 45 pounds 😒I looked in the mirror after giving birth and I didn’t look the same anymore. I became a mom at 22 and didn’t have family close , so I had to learn on my own 📚 I’ve read a lots of books while I was pregnant which definitely helped me in mane ways. After childbirth I started eating healthier 🥑 food. And once me babies became toddlers I would feed them only healthy organic foods. I couldn’t go to the gym back then, so all I could do is workout at home with babies. My kids are 7 and 5 years old and they still steal broccoli 🥦 off my plate 😂 So the conclusion is, it’s all about choices! Make little change every day and you will get to where you want to be 😊 • • • • • #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom

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Practicing a little different self care today. Fresh haircut, a little make-up, and a lot of quality time with some of the people I don’t get to see too often! 💚

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raisingmeadowsage. In a few short weeks Louis and I will be back on the beach🏝!!! Ahhhhh

In a few short weeks Louis and I will be back on the beach🏝!!! Ahhhhh!!! So excited!

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housewife2hostess. I just booked my first ride at @cyclebarsaratogasprings for tomorrow !

I just booked my first ride at @cyclebarsaratogasprings for tomorrow !!! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ And I’m feeling all the emotions: Excited, nervous, terrified, and very out of shape... I can only hope my experience is better than Renee’s from I FEEL PRETTY 😂 • I ended my pregnancy at 235 pounds, and weighed in yesterday at 215. As someone who had lost 80 pounds and kept it off for a about three years, gaining weight is extremely hard emotionally, even for the most beautiful of reasons. I’m excited to try something new, get back into shape, and do something hard... Wish me luck, heaven knows I’m gonna need it! 🤯🚴🏼‍♀️💪🏼

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fitnizfury. I’ve been on a strict diet of popcorn, cake and cider for the past few

I’ve been on a strict diet of popcorn, cake and cider for the past few days😂😂 Here’s hoping it goes to all the right places😛 3 workouts done this week... not my best but I’ll catch up next week! Spending some quality time with my baby 👧🏻 Hope y’all having a fabulous weekend😍❤️ . . . #strongmom #motivationfitness #motivationforfitness #motivationgym #strongnotskinny #motivationmafia #motivationforlife #momswholift #igfitmoms #fitmomsofig #bodyafterbaby #momswithmuscle #balancednotclean #fitmommy #momswhoworkout #fitmomsinspire #healthynotskinny #fitgirlsofig #chickswholift #fitmotivation #chicksthatlift #shelifts #fitmoms #womenwholift #shesquatsbro #gymgirl #fitmama #squatlife #girlswithmuscles #fitwomen

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greenauraplus. It makes me emotional to think about how much weight lifting has chang

It makes me emotional to think about how much weight lifting has changed my ENTIRE life. My fitness journey was the first time I truly fought for something. The first time I had a GOAL - If you met me 2 years ago... you wouldn’t recognize me. I was floating through life- everything I did was for immediate happiness. Now, I think long term. I take on challenges because I know it will better me as an individual. I do things that are HARD, because I know it will be worth it . 📷 @marillewellyn 👏 . 💪 Follow us and we promise to inspire you everyday ➡@healthylife.weightloss⬅ . How to get the healthy and fit body you want in 2019? The first step is to commit yourself to make it happen. The second step is to learn how to do it, and we will take care of teaching you, so click on the link in our bio and start your transformation now! ➡@healthylife.weightloss⬅ . . . . #weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory

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chancieraefit. I kept these for this picture. I never sold them just so that i could

I kept these for this picture. I never sold them just so that i could put them on and have this picture. Do whatever you gotta do sis! ❤️ . . Sure i had to miss out on a few fun adventures and a few fun treats. . . THAT WAS MY CHOICE. . . To go all in from day one. . . Sure, i didn’t WANT to miss out..But i set aside ☝🏻 YEAR -365 days to get chance back. . . To do the work. To quit saying TOMORROW. . . To quit the bitching and FINALLY WORK to get my life back! ✨ . . & then it all just became my reality. Now my ADVENTURES are much more enjoyable and I treat myself when i want in moderation. I’ve figured out how to manage that. But it took steps of learning. It never came to me all at once. 👉🏻 It was always trial and error & NEVER PERFECT! But daily i said to myself. . . CHANCE "You’re WORTH it!" And i’d get back up the next day & try again. . . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ PLEASE SEE THAT IN YOURSELF TOO! #throwbackthursday #throwback

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mom_captures_life. We Moms are always worried about the immunity of our kids as they are

We Moms are always worried about the immunity of our kids as they are so prone to cold and cough these days.@dr.vaidyas Sent me these CHAKAASH Toffees with goodness of Chyawanprash few days ago and I really loved them. My kiddo is really happy that i don't stop her eating these toffees 🍬🍬. So we have been eating these since one week and here my honest opinions. These are the few benefits of it : 🍭Taste is really good and it is toddler approved. 🍭Helps in boosting immunity. 🍭Helps in improving digestion and metabolism. 🍭Helps in cleaning gastrointestinal tract. 🍭Eliminates toxins and helps in increasing blood flow in the body. Thanks @dr.vaidyas For sending me These to me !!! They are best healthy Supplements!!! - #igmotherhood #drvaidyas #healthysupplements #hellobbsr #indianmomblogger #mompamperingtime #momsofinstagram #chakaash #igmoms #igfitmoms #delhimombloggers #indianmomblogger #productreviewer #love #instagood #letspostlikz

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positivefitmum. Sundays are made of this 🙏 My mission today was to get by the water -

Sundays are made of this 🙏 My mission today was to get by the water - it calms and centres me ☺ . . . #yoga #yogi #yogapose #sydney #exercise #fitgirl #fitspiration #mum #fitover40club #fit #fitness #fitnessmotivation #instafit #fitmom #fitnesslife  #igfitmoms #over40andfit #fitmomsofig #water

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gowiththeflo_elternblog. Wir wünschen euch einen entspannten Sonntag!!! Yoga, Entspannung und e

Wir wünschen euch einen entspannten Sonntag!!! Yoga, Entspannung und etwas Ruhe! Ja, ich hör schon auf zu träumen, denn mit einem Kleinkind ist das einfach unmöglich!!! ⁣ Wie wäre es, wenn ihr in Ruhe trainieren könntet und eure Kinder im neben Raum sich austoben könnten??? Mit 2Raum fit bieten wir die perfekte Lösung an!!! Alle Infos und Termine dazu findet ihr am Blog! Link in bio⁣ #fitness #training #workout #eltern #kinder #kinderturnen #fitnessprogramm #2raumfit⁣ #fitnesstraining #linz #fityaself #gowiththeflo #fitkids #fitmama #fitparents #fitfam #fitfamily #oöelternblogger #fitnessmotivation #austria #instafit #fitnessaddict #fitspiration #determination #train #igersaustria #fitmoms #igfitmoms #austrianblogger #fitnessmodel

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gymmotivation.gymlife. 🦋Only I can change my life, no one can do it for me🦋
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We all want a

🦋Only I can change my life, no one can do it for me🦋 . We all want a fast and easy solution. There truly isn’t one. It takes time, consistency, patience, and effort day in and out. There are times you want to give up and throw in the towel, but those movements define you, make you stronger, teach you something about yourself. You may think that what you see in those photos just happened effortlessly, I promise you it didn’t. I have been over weight my entire life. I tried, and tried, and tried some more for years on end. I may have failed many times but I didn’t give up. I kept fighting until I found what worked for me and you will too! @lean.justine

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mamabeargetsfit. Messy background...story of my life 🙄🤪
I initially setup my @stitchf

Messy background...story of my life 🙄🤪 I initially setup my @stitchfix to arrive every three months, but I just couldn’t wait that long. Just received my 2️⃣nd 📦. It’s crazy how some items that have been sent to me I’d NEVER 🙅🏻‍♀️ pick out to try on in a store; but I kinda like them. Interested in trying Stitch Fix? Click the link in my bio 😁 #fit #fitness #fitnessgoals #fattofit #fitnessjourney #fitspo #fitspiration #getfit #goals #goaldigger #workout #strongnotskinny #momswholift #momswithtattoos #progress #healthy #IGfitmoms #weightloss #weightlossjourney #inspire #motivate #myjourney #mylife #momlife #womenwholift #mamabeargetsfit #momlife #fashion #mamastyle

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One day you just decided to say yes to your self, yes to your mind, yes body and yes to your spirit...That's when the magic stars happening 🤟🍹🙌🌊

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IT’S THE WEEKEND 🙌 . . Started the 3 day weekend off right with some of these workouts. I was happy to get back on the leg press since my groin injury a few weeks ago. Keep grinding everyone! 💪 . . #fitfam #fitness #fitnessaddict #fitlife #fitover35 #fit #fitspo #igfit #fitnessmotivation #fitmom #fitmoms #fitasian #igfitmoms #gymmom #trusttheprocess #bootygainsinprogress #bodytransformation #gymmotivation #momswholift #girlswholift #trusttheprocess #bikini #gains #offseason #bodybuilding #offseasongains #trainhard #npc #npcbikini #bikiniathlete #bikinicompetitor

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Some saturday morning pictures from our kids and family classes. Making the moms stronger while working on basic movements with the boys. A great start for an active weekend 👨‍👩‍👧‍👦🏋️‍♂️ . Feel free to contact us for a trial. . . . . . . . . . #strengthandconditioning #fitfam #fitspo #fitspiration #instafit #fitnessmotivation #fitstagram #instagramfitness #livehealthy #healthiswealth #strengthtraining #deadlift #shelifts #womenwholift #femalestrength #fitmom #fitmoms #fitmommy #momswholift #fitmomsofig #igfitmoms #familyfun #familyfirst #youthfitness #kidsfitness #youngathlete #kidstraining #fitkids #kidfit #bkkkids

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Oh yeah... we ran a full marathon yesterday! 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♂️🏃🏾‍♂️ . Myself, @leemzu @tlhogi77 & funnyTebza with the Leader @thabisangmabale and Dictator @biko_managa had the best fun and torture at BestMed Tuks Marathon. This will go down as one of the toughest routes I've (I think it's a WE actually) run, yet not a single hill was walked because the weather was 🌧 and the crew was🔥! Huge thanks to you guys for her another memorable and massive achievement at the office yesterday. Love all round! 💞 . . . . . . . . #bestmedtuksmarathon #42km #roadrunners #instarunners #igrunners #marathonrunner #ultrarunner #OBLovesRunning #running #werun #fit #fitness #runvolution #healthiswealth #runnersofinstagram #runwithpurpose #runnersworld #runtoinspire #fitmomsofinstagram #igfitmoms #fitnessmotivation #fitspo #fitfluencers #photooftheday #fitmoms #fitspiration #fitnesslifestyle #fitnessaddict #lifestyle

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Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious! #lovemytribe

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jenny_g_fit. Idk how you guys workout with your kids 🙄🙄 #fail #igfitmoms

Idk how you guys workout with your kids 🙄🙄 #fail #igfitmoms

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weightlose2week. ➡️ 104 Lbs Of Transformation ⬅️
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I’ve been taught for so many years t

➡️ 104 Lbs Of Transformation ⬅️ . I’ve been taught for so many years to hide my body. The last time i wore a two piece was when i was 12 and it scared the crap out of me,even then. . I’ve felt ashamed, I’ve cried a MANY nights in my bed because i felt like knowbody could love someone with a body like mine. A body with stretch marks and loose skin. . . I was sure i was destined to be stuck in a mind that told me NOPE and a body that did too... and i 💯 percent believed that i deserved it. . . You AREN’T made to be anything that YOU don’t want for YOU. . . READ 👏🏻 THAT 👏🏻 AGAIN! . If you want to grow your hair to your rear..DO IT. . If you want nice solid rock hard abs. Awesome!! . . If you want the biggest butt in Texas. . ➡️ DO YOU BOOBOO. . But please for the love of ALL things. . 🌱 BE HAPPY. BE FREE 🦋 . . . AND LIVE YOUR DAMN LIFE SIS! TOMORROW IS NOT PROMISED! . . .. 🍏.Credit.@chancieraefit . . . . #weightloss #weightlossjourney #wahm #sahm #boymom #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #momstrong #weightlossmotivation #weightlossinspiration #wlcommunity #instafit #fitfam #nonscalevictory #igfitmoms #caloriecounting #ketones #transformation #intermittentfasting #nsv #extremeweightloss #instagood #photooftheday #strongmom #momswithmuscles

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@arianaomipi - It’s been a while since I’ve posted a before and after. With all the attention from the previous ones, I’ve found it difficult to share one again. It’s always hard when you’re constantly working on self love to have people critiquing your body, loose skin and sometimes even your happiness. But I know that there are those of you out there who are going through the same journey as me, who have had VSG or who are working on self love. I believe it’s so important to focus on your own individual journey but also to celebrate every single milestone you hit whether that’s a weight loss goal, fitting a goal outfit or even just recognising how far you’ve come mentally. 💕 For those of you who may be new, I had gastric sleeve surgery on March 14th 2018. This surgery has completely transformed my life and helped me to control my portion sizes. Along with a balanced diet and regular exercise I have seen incredible changes in the 9 months since surgery. ☺️ I’m 168cm tall and started with a weight of 126 kilos (278 pounds). I am currently 68 kilos (150 pounds). 68 kilos was my absolute goal weight but never something I thought I would achieve or be at and I feel so PROUD that I am at this milestone despite the fact that I haven’t had a big focus on watching my weight or the scales. 🙌🏼 I think I’ve seen the biggest change over the last couple of months with my body. Especially since working out with @h.feaver_er at the @theexerciseroomnz. When I first started my journey I was generally a size 24 with measurements of bust 110cm, waist 100cm, hips 145cm . I’m currently sitting at a size 10 with measurements of bust 87cm, waist 68cm, hips 105cm 💕 - 🖤 . -! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. #weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory

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Winter break is here and school is out for the week! ❄️ The best part about coaching is that I don’t have to find a babysitter or a camp for the kids this week! . I can get in my home workouts 👯‍♀️, work my business 💻 AND spend QT with them and that is all I’ve ever wanted. ❤️ #fitmomlife . 📣 I have a few spots left in my fun coaching internship program for March. 🗣🗣 Message me or drop a 👍🏼 for more deets! #youcansitwithus . —————————— . #momof2 #toddlermomlife #coachlifestyle #fitfamilylife #boymomlife #girlmomlife #fitmommy #ddpymamas #ddpyoga #ddpy #wfhmom #sahmlife #ohheymamas #postpartumbody #postpartumfitness #bodyafterbaby #afterbabybody #fitover40 #fitmomover40 #igfitmoms #atlantamoms

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franticfitmom. Smalls funny quote of the day❣️

Smalls funny quote of the day❣️

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