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I’m a huge fan of homework outs 💯 We all have space for a yoga matt, we all have 🔟 mins a day to move, but most of us just need a little motivation. Check out my stories for today’s quick home workout and if you live by me I’m happy to schedule a time to work 1-1 with you. Once you find that little spark, and feel how good it is to move, you won’t dread another workout again. #carabednarfitness #homeworkouts #cardiofun #smile #movemore #hittworkout

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Give MAXIMUM 👈🏾effort every workouts 👀 that’s how you truly make progress 💯 - 5am Crew was pushed to the limit today🥵They Gladly accepted the challenge 💪🏽 - #proudcoach #uncomfortable #priorities #letsgo #daretobedifferent #xplosivefitness #xplosivefitnesshinesville #teamxplosive #cardio #family #whynot #picoftheday #smile #litework #newgoals #hardwork #hittworkout #dedication #motivation #fitness #hinesvillegeorgia #begreat #bootcampworkout #bootcampfitness #letswork #bootcamp

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newimage_uk. 'The FITT Cube is a brilliant investment & it reminds me of a home boo

'The FITT Cube is a brilliant investment & it reminds me of a home boot camp, cos it comes with equipment that can easily replicate all moves you’d do at a gym class!' Thanks for sharing @wwlifestyle92 . . . . #inspo #fitfam #homeworkout #personaltrainer #howto #instafit #fit #eatclean #fitnessmotivation #motivation #fitnesslife #fitnessfreaks #fitnessjourney #fitlife #fitness #workout #hitt #hittworkout #hiit #hiitworkout #intervaltraining #blogger #blog

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‘Twas CARNAGE this AM. Today’s deload surprise was a signature S&P Deck of Cards board🥴 - Each suit is an exercise drawn at random... Bear Crawls Jump Squats Recline Rows Hollow Rocks Burpees Squat Thrusters - Never a fan of hollow rocks.. always feel like a twat doing them😅 - 🎧 Jason Derulo x Nicki - Swalla (Dancehall Remix)🎶 - #hittworkout #cardio #deloadweek

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gosportleisurecentre. MARVEL GYM COMPETITION 
as we are coming up to the launch of END GAME

MARVEL GYM COMPETITION as we are coming up to the launch of END GAME we thought we would have a little fun by putting on some gym challenges. So keep an eye out on instagram over the upcoming week. Swipe to see the second one. Winners of all the competitions will receive some free time on their mship. HULK SMASHES 📍 Using the battle ropes how many hulk SMASHES can you get in 60 secs 📍Hands have to go above the head before slamming down to count 📍Get a member of staff to watch you or share your videos with us.

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highintensityteamtraining. 🔥ANZAC DAY @ HITT 🔥 Get in for a holiday workout at 7:30am tomorrow

🔥ANZAC DAY @ HITT 🔥 Get in for a holiday workout at 7:30am tomorrow after the dawn service, or before the ANZAC Day parade! #hittworkout #circuittraining #intervals #sprints #kettlebell #HITT

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☝️Easter just got us like 😩🙋‍♀️😂 don’t worry either way ((BOUNCE)) has got you! 💕💕 TONIGHT 6PM💪🏼 spaces available #bouncebexhillonsea #minitrampolineworkout #hittworkout #booknow #funfriendlyfiercefitness #rebounding #easteroverload #wednesday #fitfam #bouncefitbody #instagramfitness #sussex #eastsussex #adultlife

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Abs and stretching after an intense HITT workout #personaltrainer #hittworkout #fitness #flexibility #gym

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🔴Get Up! Get Moving!🔴 Quick Workout 🔸Bodyweight Squat 🔸Burpee 🔸Pushups 🔸Kickbacks ✴️Do 4 rounds with 12reps ☝️🏽Remember don’t rush through the movement have control.

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Always a freakin great time in Barre, Buttz & Gutz! Barre Bellas are you ready? Cuz I am! 😜 . . Join us Wednesdays at 6:30pm and Saturdays at 10:30am 🔥 🔥 🔥 . P.S. Shout out to the Bellas on vacation! No worries...we will do your part...🙌🏾💥 . . No song rights

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Another Workout Crushed Tonight - Great evening so the doors to “The Shed” opened and we did battle. We are starting to kick up the intensity for our @tough_mudder training but keeping it shorter this week since we have the Pikes Peek 10K (hosted by @mcrrc ) and a terrain race @terrainracing . The full chest, tricep & ab workout in case anyone wants to give it a go... ——————————- 1a. Dumbbell Benchpress: 5 sets, 8-12 reps 1b. Heel hooks: 5 sets, 8-12 ——————————- 2a. Dumbbell Fly: 5 sets, 8-12 reps 2b. Swiss ball crunch: 30 reps —————————— 3a. Dumbbell skull crush: 5 sets, 8-12 reps 3b. Suitcase crunch: 5 sets, 30 reps —————————— 4a. Overhead tricep ext: 5 sets, 8-12 reps 4b. Horizontal woodchop: 5 sets, 8-12 reps —————————— Complete as many rounds as possible of the following exercises in 12 minutes: 6a. 5 yard lateral bear crawl w/ 2 push-ups at each end. 6b. Dumbbell kickback or dips - 10 reps 6c. Sandbag burpee + toss over tire to partner - 10 reps —————————- Finisher: Barbell bench press max reps —————————- . . . . . . . . . . . . . #highintensityintervaltraining #powerlifting #weightlifting #weighttraining #ocr #crossfit #strengthathlete #strengthgym #challenge #goals #endurance #fitness #fitnessmotivation #fitspo #fitspiration #fit #womenshealth #menshealth #healthylifestyle #abworkout #fitfam #instafitness #fitnesslife #fitnessjourney #hittworkout #fitspiration #motivation #groupfitness

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It’s almost 9:30 and I just finished my workout. Do I like working out this late? Heck no, but a late workout is better than no workout 💪🏻🥵 Just go do it! 🤘🏻🏃🏻‍♀️

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#Repost @myfitdance with @download_repost ・・・ First Zumba Instructor Training in Bahasa at Malaysia. Hurry up and book your slot and details as below: Zumba Fitness Instructor Training by ZES Zakaria Yunus (Jaka) Indonesia Date and Time 27 July 2019 ( Saturday) 8.30am- 6.00pm Location MyFit Dance Studio No 31-2, 2nd Floor Jalan Wangsa Delima 13,D Wangsa, 53300, Kuala Lumpur, Malaysia Registration: www.zumba.com Promo code until end of March: 2019SUB30 Zin Members> log in Id>search training>register Non Zin>Create account>serach training>register For more info and promo code: Zharif : +6012-6821995 Deqma: +6017-6404224 Host by: Myfit Dance Studio Deqma Sdn Bhd #strongbyzumbamalaysia #zumbamalaysia #zumba #zumbafitness #ZIN #zumbahomeoffice #zumbaworldwide #zumbaindonesia #Strongbyzumba #SBZ #zes #zumbaevents #ZINlife #zumbacrew #zumbavideos #zumbafamily #strongbyzumbajakarta #zumbaclass #zumbafitness #zumbainstructor #zumbalovers #zumbafriends #iamzin #strongzumba #synclab #sbzindonesia #umarsyariefsbz #HITT #hittworkout

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#Repost @myfitdance with @download_repost ・・・ Strong by Zumba Instructor Training by Master Trainer Umar Syarief Date and Time 22JUN 2019 ( Saturday) 8.30am- 6.00pm Location MyFit Dance Studio No 31-2, 2nd Floor Jalan Wangsa Delima 13,D Wangsa, 53300, Kuala Lumpur, Malaysia Registration: Strongbyzumba.com Promo code: 2019SBZ30 for 30% until March 2019 Zin Members> log in Id>search training>register Non Zin>Create account>serach training>register For more info and promo code: Zharif : +6012-6821995 Deqma: +6017-6404224 Host by: Myfit Dance Studio Deqma Sdn Bhd #strongbyzumbamalaysia #zumbamalaysia #zumba #zumbafitness #ZIN #zumbahomeoffice #zumbaworldwide #zumbaindonesia #Strongbyzumba #SBZ #zes #zumbaevents #ZINlife #zumbacrew #zumbavideos #zumbafamily #strongbyzumbajakarta #zumbaclass #zumbafitness #zumbainstructor #zumbalovers #zumbafriends #iamzin #strongzumba #synclab #sbzindonesia #umarsyariefsbz #HITT #hittworkout

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myfitdance. First Zumba Instructor Training in Bahasa at Malaysia. Hurry up and bo

First Zumba Instructor Training in Bahasa at Malaysia. Hurry up and book your slot and details as below: Zumba Fitness Instructor Training by ZES Zakaria Yunus (Jaka) Indonesia Date and Time 27 July 2019 ( Saturday) 8.30am- 6.00pm Location MyFit Dance Studio No 31-2, 2nd Floor Jalan Wangsa Delima 13,D Wangsa, 53300, Kuala Lumpur, Malaysia Registration: www.zumba.com Promo code until end of March: 2019SUB30 Zin Members> log in Id>search training>register Non Zin>Create account>serach training>register For more info and promo code: Zharif : +6012-6821995 Deqma: +6017-6404224 Host by: Myfit Dance Studio Deqma Sdn Bhd #strongbyzumbamalaysia #zumbamalaysia #zumba #zumbafitness #ZIN #zumbahomeoffice #zumbaworldwide #zumbaindonesia #Strongbyzumba #SBZ #zes #zumbaevents #ZINlife #zumbacrew #zumbavideos #zumbafamily #strongbyzumbajakarta #zumbaclass #zumbafitness #zumbainstructor #zumbalovers #zumbafriends #iamzin #strongzumba #synclab #sbzindonesia #umarsyariefsbz #HITT #hittworkout

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myfitdance. Strong by Zumba
Instructor Training
by Master Trainer Umar Syarief

Da

Strong by Zumba Instructor Training by Master Trainer Umar Syarief Date and Time 22JUN 2019 ( Saturday) 8.30am- 6.00pm Location MyFit Dance Studio No 31-2, 2nd Floor Jalan Wangsa Delima 13,D Wangsa, 53300, Kuala Lumpur, Malaysia Registration: Strongbyzumba.com Promo code: 2019SBZ30 for 30% until March 2019 Zin Members> log in Id>search training>register Non Zin>Create account>serach training>register For more info and promo code: Zharif : +6012-6821995 Deqma: +6017-6404224 Host by: Myfit Dance Studio Deqma Sdn Bhd #strongbyzumbamalaysia #zumbamalaysia #zumba #zumbafitness #ZIN #zumbahomeoffice #zumbaworldwide #zumbaindonesia #Strongbyzumba #SBZ #zes #zumbaevents #ZINlife #zumbacrew #zumbavideos #zumbafamily #strongbyzumbajakarta #zumbaclass #zumbafitness #zumbainstructor #zumbalovers #zumbafriends #iamzin #strongzumba #synclab #sbzindonesia #umarsyariefsbz #HITT #hittworkout

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adr1franco. Ready to continue to crush the new Q1 at the next STRONG by zumba clas

Ready to continue to crush the new Q1 at the next STRONG by zumba class Franco fitness with @adr1franco to the beat of “Eye of the Tiger🐯”. This is a HIIT class...no dancing 😁 . . . . . #francofitnesspdx #sbz #strongmama #mujerlatina #advocare #nike #strongwomen #hitt #hittworkout

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The FINISHER! Tag Ya Partner, GF, BF, Wifey, Bff, Hubby, Frenemy, Enemy(break 🍞 with) and try this challenge to end your workout or at any point of your workout. a)Jump Rope as fast as you can while your partner finishes 10 push ups and switch, as many as you can and as fast as you can under 1 minute. b)Modifications will be either 5 burpees or 10 kick outs (your choice) Try diamond Push ups or Military Pushups or whatever PU makes u grin. Why I love this #movetobfit Original? For me I love to perform it when the session is over and your mind is thinking Rest, Showers, Eat, Drink, Chill but No, the coach says we got another FINISHER so lehhhhzzz Gohhh This happens when IG forces with the 59s clip rule. I don’t know how many 59s finisher I have made in less than a year 🤣 #cardio #finisher #workoutfinisher #tapoutfitness #motivation #push4more #pushformore #pushharder #pushyourself #pushyourselfharder #easter #eastersundayworkout #selfcare #life #fitnessmotivation #fit #personaltrainer #hittworkout #burpees #burpeechallenge #pushupchallenge #pushup #cardio #kickboxing #hittkickboxing #oakland #california #afrobeats

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Accountability is key. Holding yourself accountable each day. Pushing yourself to new levels you never dreamed of reaching. You are the author to your own story. So what will it be about? How much you tried or how much you DOMINATED? Be the difference... Be the one other people strive to become.. Tonight’s HITT Workout: 30 seconds on 30 seconds off for 3 rounds of each exercise 1. Catcher bounds 2. High knee’s 3. Slam balls 4. Knee’s to elbow plus 2 push ups 5. Box jumps over or onto #iam1stphorm #peakwestbanklanding #hittworkout

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