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karito100down. Enjoying time with my prjnce is priceless.... I of course did more ste

Enjoying time with my prjnce is priceless.... I of course did more steps today as we swim and walk and play a the pool for 4 hrs but my fitbit is not good for water so didnt count lol... Anyhow being eating a bit better, drinkung my 160 oz of water and having excersice making me feel great ☝️🙌🤗 Vacations are just ending up great 👍☝️🙌 Just realized my fitbit pic not really showing lol... it is 11,777 steps in reality is 10k my goal but surpassing it for 2 days in a roll 💪 . . #weightlossjourney #weightloss #weightlosssupport #weightlossdiary #weightlossmotivation #naturalweightloss #lossweightincentive #weightlossgoals #trackweightloss #weightlossconsistency #weightlosssupport #weightlossgoals #weightlosscommunity #weightlosstransformation #makinglifestylechanges #godisamazing😇 #workoutmotivation #workhardforit #strongwomen #sweatfat #hittworkout #strongwomen #fattofit #weightlosstransformation #healthyeating #changelifestyle #onedayathetime #stopprocrastinating #healthychoices #onedayathetime #fitspiration #teamworx #eatingclean #fattofit

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#throwbackthursday ... I figured that since I featured a snap from today’s session with one of my clients, I would also share a montage from out first session of the week. With clients that I have the ability to train multiple times a week, I tend to focus on #strength one day, and #conditioning on another. These are clips from the end of a #fullbody #hittworkout with a #cardioburnout during the last few minutes. This is also a method I like to use in my #smallgrouptraining sessions ... #bodymetamax . For more information on my training, shoot me a DM or email: bodymetamorphic@gmail.com #fitnessnutritionwellness #transformationoftheindividual

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joyful_training. Park workout 
1) burpees over log
2) chin ups on playground bars
3) bo

Park workout 1) burpees over log 2) chin ups on playground bars 3) box jumps on park bench 4) elevated push ups on bench Do this for 10 rounds for a real good HITT!! . . . . . . #fitness #fitchick #fitgirl #fitnessgirlsmotivation #fitnessgirl #fitnessmotivation #workout #hitt #hittworkout

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ashleeboyd17. The hardest approval I ever fought for was from myself.
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Self confide

The hardest approval I ever fought for was from myself. . Self confidence isn't a grand gesture. It's a million little things and actions. It doesn't happen overnight. We don't just turn off our insecurities switch, but we can do the following: . ⭐1. When you find yourself comparing, remind yourself that you are the best you that you ever will be. No one can outdo that. . ⭐2. Get to know yourself more. We rarely spend time doing this because of the distractions around us. . ⭐3. Go make yourself happy. Change your surroundings for a day. Go surround yourself with positive people and find your happy place. ⭐4. Realize that the only opinion of yourself that's worth a damn, is your own. . ⭐5. At the end of the day remember that you need to spend your life living the happiest and most confident that you can be. . . . . . . . . #beastmode #fitspo #fitness #healthy #cardio #myfitnessjourney #girlswholift #fitbit #fitlife #fitnessmotivation #selflove #fitnessinspiration #running #betterforyou #fitgirl #workout #weightlifting #weightlift #hittworkout #fitnessgirl #nike #nikesportswear #nikegirl #beachbody

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Secret to success is to put your workouts on your calendar!🍊🍓 #consistencymatters #sweat

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Few clips out of a HITT workout I did today. Training harder, feeling stronger not sure what else I could ask for. Remember fitness is about performance & health, not how big your butt looks in the mirror 💯 * * 🎧 Move that Body: Nelly & T Pain 💙 * * * #fitnessaddict #bodyweightlegworkout #partnerworkout #calisthenicsgirls #calisthetics #workout #workoutroutine #workoutmotivation #workoutinspiration #fitness #fitnessball #medicineballworkout #hitt #hittworkout #burnbootcamp #fitnessmodel #fitnessgirl #ebonyfitness #blackfitnesswomen #nike #explosivepushups #womensbodybuilding #crossfit #naturalhairstyles #naturalfitness

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