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pf_lucas_guardia. Siempre buscamos marcar la diferencia desde la capacitación y profesio

Siempre buscamos marcar la diferencia desde la capacitación y profesionalidad para que cada alumnno logre su objetivo!! Test 30-15 ift mañana subo la teoría y el fundamento ahora les comparto algunos de los momentos de hoy @charly_ruiz11 @destructiva_12 @julio.campero.1297 @soria_luisana @jorge.garrido12 @leoarganarazz @carlitoos_55 @andres.graneros.10 @cristian._.alcarazz Los que faltaron quedan para la semana entrante😉 #training #hiit #test #rendiment #DEPORTE #prescripcion @mart1buch

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davelyros. Repost from @sweatremix using @RepostRegramApp - SWEAT-N-SHAKE: that’s

Repost from @sweatremix using @RepostRegramApp - SWEAT-N-SHAKE: that’s a wrap! . . . #zenrageheal . . . You don’t attract what you want, you attract who you are. And I’m ok with that. . . . . OUR PEOPLE: unique, diverse, brilliant, artistic, badass, vocal, resilient, creative, empathetic, authentic, soulful, funny as all hell, and open to change, growth and vulnerability. . . . . YOU are our people. Come through and join us! . . . . 👉🏽Next event: Jan 16! Mark your calendars!! 👈🏽 . . . . #zen #rage #heal #sweat #remix #sweatremix #fitness #beyonce #workout #hiit #groupfitness #boston #bostonfitness #fitnessboston #igfit #instafit #meditation #motivation #inspiration #goals #squad #bossup #bostonfitness #stress #stressrelief #unique #misfits #outcasts #family #zenrageheal @sweatremix

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“My motivation might seem trivial compared to yours, but I can’t lose, either. I have to live up to the hopes of those who supported me.” ____________________________________________ In case you were wondering,I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 ____________________________________________ • • • • • ____________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #jumpropechallenge

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I’m sure most of you have seen the top 10 moves for 2019 video @rush_athletics came out with earlier this year, but if you haven’t, I encourage you to go ahead and watch it! I’ve been working on perfecting these moves all year and it’s proven to show some amazing results! Cheers for maximum weight loss and the journey keeps on going! • • In case you were wondering,I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 ____________________________________________ • • • • • ____________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #jumpropechallenge

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aprilquerel. Barre has taken the Fitness world by STORM!
.
Debating whether you sho

Barre has taken the Fitness world by STORM! . Debating whether you should try it? . You SHOULD! . 🤣😆🙋‍♀️First things first.....your gonna be feeling goofy doing some old school looking "Jane Fonda" stuff.....but it's fun & something so DIFFERENT! . WHY BARRE WORKS: . ➡️You'll isolate, sculpt and strengthen every major muscle group in the body through small, low impact, targeted movements inspired by dance, yoga, and pilates. . ➡️There's no denying the lower-body burn is real. But what might not be as obvious is that lots of barre exercises are also great for your abs. ... "Barre requires you to keep your core engaged at all times. . ➡️That means while you are working your arms, legs, and booty, your abs are working as well! . =TOTAL BODY BURN. . All you need is a chair and use soup cans instead of weights! Seriously no need for heavy weights. I used 3lbs today! . Simply stream the workout in your kitchen if you must... and get it done! . 🤓🤓And the research nerd in me found this too🤷‍♀️ . ➡️The breathing you do while working your muscles in class will not only support the effort you’re putting in, it’s also forcing you to focus your attention on the air coming in and out of your nose/mouth. . ➡️A great instructor is going to talk you through this for the entire class—guiding you when and how to inhale and exhale. This is exactly what you do in mindfulness meditation to focus your attention inward. . ➡️Breathing exercises are also instrumental in reducing stress, anxiety, and depression. When you are fully concentrating on your breath and precise muscle movements, you’re focused on what you’re doing at that very moment during class. . Bam! You just meditated for 30 minutes. Notice that when you walk out of your workout, your mindset will feel entirely different (and more positive) than when you came in. . ❤ Thank yourself, because you did that. . Perfect to start in Jan? Message me😉 . #barreblend #barre #fitness #pilates #yoga #ballet #fitnessmotivation #dance #workout #fitnessmodel #fitspo #barreworkout #hiit #fitfam #balance #cardio #barrefitness #pointe #motivation #strength #Fitness #fitnessgirl #lol #fit #health #selflove #bodygoals #wellness

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【HIITPlus shinsaibashi】 . 皆さまお疲れ様です‼️ 本日もありがとうございました😊 周年イベントでGetした、ドロップインチケットは使って頂けてますか? . この機会に是非クロスフィットを体験してみて下さいね🏋🏽‍♀️ . @apf_shinsaibashi . Yuya . #Reebok #hiit #心斎橋ジム #大阪 #training #なんば #難波 #model #モデル #長堀 #長堀橋 #reebok #リーボック大阪 #健康 #クロスフィット #筋トレ #朝活 #本町 #workout #最先端トレーニング #モデルトレーニング #シェイプアップ心斎橋

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hitfatmalaysia. #HIIT TRAINING HITFAT CUTI SEKOLAH UNDER TEAM HITFAT #MIRI

TERBAIK💪

#HIIT TRAINING HITFAT CUTI SEKOLAH UNDER TEAM HITFAT #MIRI TERBAIK💪 Sebarang pertanyaan mengenai HitFat boleh wassup admin for details 👇🏻👇🏻👇🏻 http://www.wasap.my/+60194104016/HFCUTISEK http://www.wasap.my/+60194104016/HFCUTISEK STOP WISHING!!! START DOING!!! #HitFat #HitFatMalaysia #HitFatBorneo #Fatwar #FatWarBorneo #FatWarMalaysia #HFCS #HitFatCutiSekolah #HitFatSarawak #FatWarSarawak #FatWarMiri #HITFATMIRI

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If your goal is to lose weight, lean up, build muscle, get fit, feel better within yourself, become part of a great community, a mixture or all of the above - F45 is for you! Reach for it! 👋🏻👋🏻⠀ ⠀ #F45TrainingWynnum

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12 days till Christmas! Stay the path and get #FitWithWhit 💪🏼 • Alternating Jump Lunges x 12 Froggers x 11 Plank Shoulder Taps x 10 Push Up to Plank Jack x 9 • Alt Jump Lunges x 8 Froggers x 7 Plank Shoulder Tap x 6 Push Up to Plank Jack x 5 • Alt Jump Lunges x 4 Froggers x 3 Plank Shoulder Taps x 2 Push Up to Plank Jack x 1 • #fitnessfriday #fitfriday #TGIF #fridayfitness #fridayfitnesschallenge #otf #orangetheoryfitness #orangetheory #fitnessmotivation #fit #hiitworkout #hiit

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TODAY is the day we all have been patiently waiting for, THE @rush_athletics WINTER COLLECTION LAUNCH! we are live! And as with every launch thus far the collections sell out quick! So grab yours as soon as you can before it’s all gone! Super excited to promote the most on demand speed rope on the planet THE ICONIC “MONEY ROPE” get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #inspirationalquotes #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #yellow #proud #o2fitnessclubs #iloveo2fitness

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A successfully sweaty session in the sweat shop. Great tunes, motivating videos and a killer hill climb on the trainer! #FullBodyFitness #fitnessmotivation #cycling #pearlizumi #garminfenix5 #spin #hiit #dailyworkout #dailyfitness #tacx #garagegym

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resolution_crossfit. CrossFit

Performance

With a Partner... 7 min to build to a Heavy Sin

CrossFit Performance With a Partner... 7 min to build to a Heavy Single Snatch Rest 5 mins 18 min AMRAP: 10 Box Jumps 24/20 5 Squat Snatches 135/95 Intermediate With a Partner... 7 min to build to a Heavy Single Snatch Rest 5 mins 18 min AMRAP: 10 Box Jumps 24/20 5 Squat Snatches 105/70 Fitness With a Partner... 7 min AMRAP: 3 Squat Snatches *Build in weight each round 150m Ski Erg Rest 5 mins 18 min AMRAP: 10 Box Jumps 20/16 (YL) 18/12 (Brea) 5 Squat Snatches 45/35 #instafitness #burningcalories #circuittraining #fitnesstransformation #instahealth #fit #getfit #gym #fitnesstrainer #fitnessfun #hiitworkout #hiit #healthylifestyle #healthy #healthyliving #gainstrain #gainz #gains #strongwoman #strongman #strongfirst #strong #strongertogether #community #communityfirst

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anytimefitnesssembawang. Have you seen our new group class schedule?

We now have 50 FREE group

Have you seen our new group class schedule? We now have 50 FREE group classes on our timetable including the brand new Les Mills GRIT Cardio, GRIT Strength and Pilates. Our timetable covers mornings, lunch times and evenings - just book via the Membr App and you're welcome to join us! If you're not a member - don't worry - we have you covered. Phone us on 9817 5045 for a FREE trial on us. #anytimefitnesssembawang #muaythai #hathayoga #bodypump #bodycombat #trx #circuittraining #kickboxing #hiit #zumba #freeclass #sgfitness #pilates #lesmills #lesmillsgrit

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My lovely Friday lunch crew BROUGHT THE POWER 👊🏼💥 today...starting that weekend right! There’s still time to get in the lineup tomorrow 12:00 with @kellhask and then 2 classes with @jenhuys Enjoy your weekend, snow shovels and all 🤪🥶❄️ #nextepisodefitness #surferstrong #surflove #surfergirl #mermaid #makewaves #sirensongwetsuits #honubelle #strengthisnotasize #boardmeeting #surf #balance #boardnotbored #popup #HIIT #boardlife #makewaves #surfset #beachplease #fitness #fitnesscommunity #SUP #riversurf #riversurfyyc #surfyyc #yycfitness #yycliving #yyc

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𝖢𝗈𝗇𝗇𝖾𝖼𝗍 𝗐𝗂𝗍𝗁 𝗇𝖺𝗍𝗎𝗋𝖾, 𝖡𝗋𝖾𝖺𝗍𝗁 𝗂𝗇 𝗍𝗁𝖾 𝖻𝗋𝖾𝖾𝗓𝖾. * #維園 #VictoriaPark *new* 12/16 (Mon/一) 7:30-8:30pm #九龍公園 #KowloonPark 12/18 (Wed/三) 8:15-9:15pm 12/22 (Sun/日) 9-10am "𝕃𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖" Foundation Class - 基礎力量&瘦身班 ——— 12/20 (Fri/五) 8:15-9:15pm #九龍公園 #KowloonPark "ℂ𝕠𝕟𝕧𝕚𝕔𝕥𝕖𝕕" Advanced Strength, Skill & Stretching 進階肌力班 (技巧教授內容包括: #HumanFlag #人旗 #MuscleUp #暴力上槓 #Handstand #倒立 #kipUp #蜈蚣彈 #Stand2Bridge #站立落拱橋 等等) ——— 如欲參加,請在此留言。 Please Comment here to enroll your session. ——— @ 煉冶 BodyCraft - Outdoor Fitness 《煉冶》 團體健身訓練 #增肌 #瘦身 #心肺功能 #高強度 #間隔性訓練 #適合新手中手 《BodyCraft》 Outdoor Fitness Group Class #BuildMuscle #BurnFat #Cardio #HighIntensity #HiiT For beginners and intermediates.

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First things first, I put this video together with no intention of my rhythm going to the beat! I HAD TO PUT THAT OUT THERE! But I’m glad it did because it put a big ol smile on my face. Being between the rope always helps bring the perspective back in my routine and centers me in a way where I’m ready to conquer anything put forth in front of me. • 🎵: Black and yellow anime mashup ____________________________________________ In case you were wondering,I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 ____________________________________________ • • • • • ____________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #jumpropechallenge

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I value the people that come up to me at the gym and ask me about skipping rope, later to be surprised I have only been doing it for a year! (And a couple months) yes I’m counting lol this past year has been a test of integrity, patience and resolve. What I want most of all from this journey? To share with you my passion to sculpt into the best version of myself. This wasn’t me a year ago, not in a long shot but just like you all who may feel we have a predetermined destiny, I had a feeling I’d be fed up with how I felt mentally and physically, I felt brittle and that’s what stemmed off my insecurities. That’s all in the past now! Your boy has reached a new level of confidence and it shows in my demeanor. As per usual I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 _______________________________________________________ • • • • • __________________________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #tiktok #jumpropechallenge

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Ouw baby I like it, raw footage! I wanted to throw some tunes over these clips but would you hear the sound of that rope?! 🥵 I couldn’t help but keep it as is, got my first triple under and worked on something new, the front straddle side swing DU transitioning to straddle DU 👌🏾 ____________________________________________ In case you were wondering,I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 ____________________________________________ • • • • • ____________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #jumpropechallenge

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Paying homage today to the jump👉🏽rope👉🏽COACH, Rushie hitting us with the Rushie special! You know I had to give it a go 💛🖤 can you believe people have been letting him know that I move like him? Who wants to see us fly in unison someday, I’m manifesting for 2020 because the vision is clear and goal has been set. @rush_athletics we flying together soon, believe it! ____________________________________________ In case you were wondering,I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 ____________________________________________ • • • • • ____________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #jumpropechallenge

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letsgettoskipping. Genuine question for you all, what does “they run, we fly” mean to you

Genuine question for you all, what does “they run, we fly” mean to you and what sort of impact did it make on you. Let’s talk about it, hit me with a comment 👋🏽 here is some raw footage, I’m going for maximum calorie burn! ____________________________________________ In case you were wondering,I’m sporting the most in demand speed rope on the planet, THE ICONIC MONEY ROPE! get yours today use the link in my bio and USE CODE “CARE10” at checkout for the 🔑 to 10% off your purchase of your money rope :)💛🖤🦅 ____________________________________________ • • • • • ____________________________________________ #fitfam #fitinspo #boxing #skipping #jumpropeswag #mayweather #fitnessmodel #pularcorda #skippingrope #speedrope #hiit #fitnessjunkie #inspiration #model #jumpnation #jumprope #rushathlete #workout #fitness #dothething #onnit #raleigh #raleighnc #allblack #proud #o2fitnessclubs #iloveo2fitness #jumpropechallenge

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Join now for as low as $49 per month!! Over 50 classes per week, free childcare, the Capes best instructors and a friendly vibe. #studioexcycleandfitness #studioexgroupies #cyclestudio #spinning #trx #boxing #hiit #tabata #aerobicsisback #pilates #barre #capecod #fitnessmotivation #barbell #strengthtraining #yoga #stretch #somethingforeveryone

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Hustle Lifestyle Friday Conditioning 🤜🏻 18 minutes, that’s all! 18 minutes to kick your weekend off with a bang. 🤜🏻 6 rounds of: -45 seconds battle rope -15 seconds rest -45 seconds row -15 seconds rest -45 seconds KB swings -15 seconds rest 🤜🏻 #teamhustle #hustleforthatmuscle #fitnessmotivation #hiitworkout #hiit #fitnessjourney #fitfam #aucklandfitness #nzfitness #aucklandeats

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