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convexe.design. Nós estamos desenvolvendo o pad que resolve os problemas de ruídos e v

Nós estamos desenvolvendo o pad que resolve os problemas de ruídos e vibrações nas estações de levantamento de peso em academias e crossfits. 🏋️‍♂️ . Conhece algum lugar que precisa? 💪

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145kg/319lb for a big jerk PR🙂 Must be from all the tips I’ve been getting from the jerk queen @alyssaritchey1 😂👑

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160kg/352lb for another PR 5RM🤘🏼 This is my last training session at home before Pan Am Games! I’m very grateful for @teamhercwl for taking the little turnaround time we have and making me undoubtedly stronger 💪🏼 lots of gains have been made in this short cycle-now just to grind out the rest of the week before peaking. I have finally consistently used @earthfedmuscle creatine and I cannot emphasize how much I credit my success in this cycle to the use of clean and quality supplements from them. At this point in the game EVERY DETAIL COUNTS. Use supps you can feel good about-of course I recommend Earth Fed and you can use my code “Nye10” for a discount 💰

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A little 5# #PR on #overheadpress with a #jerk . These are harder and harder to come by, so even though it's been 14 months since my last PR with this lift, a PR is a PR, so I'm happy! When I'm not training for specific events, I get to see where some of these other lifts are at, and it's been #fun ! Now I'm going to set an #oreo PR! #...slowly moving on up. 😊 #halestrengthandshape #hardcoremeals #strength #fitness #strongman #strongwoman #girlswholift #ladieslifthere #chestee @thechestee @halestrengthandshape @hardcoremeals

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182kg/400lb is MINE🔥🎉 PR single, 175kg for 4, and 165kg for 5! Couldn’t have asked for a more solid day. This is my last week of grind work before my deload begins next week☺️ @teamhercwl @virusintl 🤘🏼🤘🏼🤘🏼

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Hopefully you ordered this dish this week! #performancenutrition #hardcoremeals

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No misses all the way up with 95/100/104/108kg/238lb 🦁 This is no doubt the best I ever have felt at this point in a volume cycle. I’m a woman on a mission and have been working my ass off every single day-inside and outside the gym💪🏼🇺🇸 All of the @unitedlifters Kate Nye signature shirts are getting delivered to y’all and I’m so excited! If you post them in your stories I’ll share them :-))) thank you all again for the support through this project!☺️

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135kg/295lb for a 10kg PR🤭🔥 This has been one of the most successful strength blocks of my career! My new weight class has been treating me well-I’ve managed to bulk up to around 73kg on a good day which is pretty awesome considering I was a 63kg lifter a little over a year ago💪🏼 Just a reminder that you can get a pair of @velaasa shoes at a discount with my code “KateUSA15” 👟

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I don't think I'll ever figure this out. Also, my training partner thinks he's reeeeeal funny with this edit. 🙄😜 @halestrengthandshape #framecarry #frame #strongman #strongwoman #gripstrength #strength #fitness #halestrengthandshape #hardcoremeals

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Two attempts at a power PR of 96kg/211lb... what do you guys think, power or nah? 🤪⁉️ I think the first one was a no and the second one was good... but either way these are solid lifts for me! My @esc_sounds pods kept me motivated and you can get them soooon when they’re back in stock! Stay tuned🤘🏼

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emshake81. Working up to a 4RM on the #log . 140x4...not bad for not touching the

Working up to a 4RM on the #log . 140x4...not bad for not touching the log in a month and having scaled back workouts. I'll take it. I think I'll keep training log, just in case I sign up for anything with a #logpress . 😜 #strongman #strongwoman #fitness #strength #halestrengthandshape #hardcoremeals

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emshake81. It feels good to be back in the swing of things, including being back

It feels good to be back in the swing of things, including being back on track with #nutrition ! This delicious #beeflomein is one of many very #tasty , #nutritious , and #macrofriendly @hardcoremeals . #yum #mealprep #macros #eattoperform #hardcoremeals #halestrengthandshape

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3kg PR 5RM from last week to 153kg/336lb! It even looked stronger than my last PR so what more can I ask for?! @unitedlifters had a drop today so make sure to check it out. Use my code “Nye” for 💰 off your order🙂

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160kg/352lb for a 5RM PR🔥 Really awesome training with a lil badass today named @alyssaritchey1 🤘🏼 we’re gonna be training together twice a week now since we live so close together and I’m PUMPED we’ll be able to push each other consistently!🇺🇸💪🏼

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You know I’m having an awesome day when I have to blast Linkin Park just to get a decent top set😰 137kg/301lb for a dub-not my best (or prettiest) but hoping to feel a little better for next week’s attempt. Survived my first week of 5’s and ready to crush the next one💪🏼 I have everything I need to start selling my signed @hookgrip posters and just need to get everything situated before putting them out there. Stay tuned for my posts/stories so you don’t miss out☺️

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125kg/275lb 5RM PR with EASE. Upper body work is showing, I finally have some decent delts to match my traps😂 getting really into PAG prep, excited to head out to Chicago in less than 2 weeks to train with @jourdannn_14 @mattie_641 and @harrison_maurus 💪🏼🇺🇸

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HAPPY 4TH OF JULY🇺🇸 I love our family tradition of going up north to traverse city for Independence Day, but I don’t love having to interrupt my training to do it. Thank you @crossfitduenorth for helping me stick to my routine, especially with these beautiful kilo plates (a luxury for me)😍 also super glad I brought up my @earthfedmuscle so my supplement regimen stays consistent. Use my code “Nye10” and get yourself some whey and creatine like I use to aid in your recovery! I use a ton of other supplements from earth fed but these 2 are essential for my day-to-day functioning😂💪🏼 have fun and be safe out there my friends :)

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emshake81. We kicked off tonight's #4thofjuly #cardiohiphop with these delicious

We kicked off tonight's #4thofjuly #cardiohiphop with these delicious and cute patriotic jello shots from @lldomzalski ! Dancing outside was icing on the cake! #hiphop #dance #fitness #dancefitness #independenceday #holidayhiphop #halestrengthandshape #hardcoremeals #theladygym

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Happy summer and 4th of July! Next weeks menu is posted and we will resume regular deliveries on Monday July 8! #hardcoremeals #performancenutrition #summer

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Two weeks in a hotel gym (which I wouldn't change for the world)...it feels good to be back at this place! Let's see if I can remember how to do this. 😂 #bestgymever #theladygym #halestrengthandshape #hardcoremeals

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Ready to compete tomorrow☺️ Unfortunately there is no live stream so hopefully I can get y’all some pictures and videos after I lift! Happy to be here and having fun with Team USA per usual🇺🇸❤️💙

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THESE SHORTS🤩 @savage_barbell really stepped up the game with their new neon colors🍊 go treat yo self and get a couple pairs from the link in my profile before they're all sold out!! Also, be sure to use my code ’MNIGHT15’ to save some money on your next purchase😎 #teamsavage #savagebarbell @hardcoremeals #hardcoremeals

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El último entrenamiento antes de la competencia en Cuba :) Powers @ 90kg/110kg feeling super strong! I’m wearing my signature shirt from @unitedlifters and it’s live for presale☺️ all the proceeds will go to me so I appreciate all the support, head to the link in my bio to get yourself one🇺🇸

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115kg for a difficult power C&J😂 When you do a ton of competitions in a short period of time, you gotta be able to adapt to how your body is going to feel. I have been keeping it together pretty well but we definitely had to change our plan for Junior Panams so that we can stay healthy going into Pan Am Games/Senior Worlds. I’m excited for Cuba nonetheless and we’ll definitely still have a lot of fun out on the platform :-)

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Being able to rep 3 reds consistently nowadays feels guuuuud. 166kg/365lb for a grindy dub 💯 I was feeling super tired all day but I’m glad I have @earthfedmuscle Pre and intra-workout to keep me energized through my training session! Use my code “Nye10” to see what all the hype is about 😆

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Wanna Grab Lunch? 😋 How about a @hardcoremeals Pre-Prepped Meal, from @xnsupps, like this Spicy Korean Chicken Bibimbop? . 🤤 Deliciously prepared meals, consisting of lean protein, fresh veggies, and healthy portion of carbs! . Wanna Grab Lunch? 🥘 What about a well balanced, healthy meal 📍From @xnsupps? . #xnsupps #xnsupplements #xnmichigan #belimitless #hardcoremeals #lunch #dinner

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Wanna Grab Lunch? 😋 How about a @hardcoremeals Pre-Prepped Meal, from @xnsupps_monroe, like this Spicy Korean Chicken Bibimbop? . 🤤 Deliciously prepared meals, consisting of lean protein, fresh veggies, and healthy portion of carbs! . Wanna Grab Lunch? 🥘 What about a well balanced, healthy meal 📍From @xnsupps_monroe? . #xnsupps #xnsupplements #xnmichigan #belimitless #hardcoremeals #lunch #dinner

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