#hardcoremeals

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One last training session at home💪🏼🏡 snatches and clean&jerks and a heavy 140kg FS dub🏋🏼‍♀️ I go to work in the morning and then we’ll be making the 5 hour drive to Chicago! Can’t wait to see you all, I’ll be around all Saturday watching the competition and helping out a teammate in one of the sessions. Go @teamhercwl 🔥 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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Throwback to my power clean PR 111kg/244lb at the training hall in Uzbekistan the day after I competed😋 missing lifting a lot and still have 1️⃣9️⃣ days until I can get back to it🏋🏼‍♀️🇺🇸 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #crossfit #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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111kg/244lb for a double power clean PR, close miss on the power jerk🤯 really had 110kg on the mind, missed the jerk @ 110kg so decided to put 111kg on and get more aggressive. Didn’t work out, still proud of this lift though!🤗 @teamhercwl 💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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katherineenye. The work has been put in. Tears were shed. Gains have been made. Menta

The work has been put in. Tears were shed. Gains have been made. Mental barriers, shattered. Can’t wait to show you all how far I’ve come as an athlete. I’m going to have fun out there and compete with some strong ladies (live stream will be in my bio, my session begins at 4:15pm CENTRAL time🤗) a big thank you to my sponsors @unitedlifters and @hardcoremeals for all you do for me! 🏋🏼‍♀️🇺🇸 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #crossfit #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift #usaw

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katherineenye. 135kg/297lb for a five rep max PR!! After a bad pulling day last week,

135kg/297lb for a five rep max PR!! After a bad pulling day last week, it felt good to move this weight with confidence for once😋🏋🏼‍♀️💪🏼 @unitedlifters @hardcoremeals 💙 • • • #Unitedlifters #hardcoremeals #usaw #weightlifting #weightlifter #deadlifts #girlswholift #girlswhosquat #iifym #flexiblediet #fitness #gym #liftheavy #powerlifting #powerbuilding #gainz #gains #bodybuilding #fitspo #strong

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Dropping this friday🇺🇸 @unitedlifters first tight crop top😍 don’t miss out on these, I know they’ll go fast! Don’t forget to use my code “Nye” at checkout to save yourself some money 💵 and support my lifting💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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katherineenye. 110kg/242lb snatch and 125kg/275lb clean and jerk PR’s off the blocks�

110kg/242lb snatch and 125kg/275lb clean and jerk PR’s off the blocks😋🏋🏼‍♀️🇺🇸 BW still sitting low at 68.0kg @onyx_straps @unitedlifters @hardcoremeals @teamhercwl 🔥

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Lifetime clean and jerk and total PR’s with 127kg/280lb and 228kg/502lb😭😍🏋🏼‍♀️ it’s been a *journey* to say the least coming back from surgery. There were great days, and there were some days that I didn’t even feel like training because things were going so badly😅 my appendectomy, while it may seem like not-so-big-a-deal to some, has been the biggest test in my weightlifting career. So blessed to have a great coach @teamhercwl who has brought me back strong than ever, a fiancé and family who supports me through thick and thin, and sponsors that believe in me no matter what. Thank you @wilfleming for inviting me/being my coach for the day! You’re the best💪🏼🚀 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #crossfit #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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liftgenie. Tune in to watch some elite level lifting 🏋️‍♀️🏋️ #Repost @katherine

Tune in to watch some elite level lifting 🏋️‍♀️🏋️ #Repost @katherineenye • • • • • Some snappy lifting the day before competing😌 I lift tomorrow @ 9am CST on the BLUE platform💙🏋🏼‍♀️ I’ll be putting the livestream link in my bio shortly. Thanks @unitedlifters for the sick gear💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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unitedlifters. @katherineenye lifting tomorrow! 
Some snappy lifting the day before c

@katherineenye lifting tomorrow! Some snappy lifting the day before competing😌 I lift tomorrow @ 9am CST on the BLUE platform💙🏋🏼‍♀️ I’ll be putting the livestream link in my bio shortly. Thanks @unitedlifters for the sick gear💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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Some snappy lifting the day before competing😌 I lift tomorrow @ 9am CST on the BLUE platform💙🏋🏼‍♀️ I’ll be putting the livestream link in my bio shortly. Thanks @unitedlifters for the sick gear💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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My #valentines are hotter than your #valentines ! HALE-n-tine #cardiohiphop with #redwine and @guiltchocolates ! The best way to end my #valentinesday is at @halestrengthandshape surrounded by these amazing women and doing what I love! #theladygym #halestrengthandshape #hardcoremeals #guiltchocolates #bonbons #gormetchocolate #edibleart #dancefitness #fitness #cardio #chocolate

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aquatic_weightlifting_. Follow @Aquatic_Weightlifting_

Build a massive audience of followers

Follow @Aquatic_Weightlifting_ Build a massive audience of followers today that will become your customers and cross promote your other channels. DM us to get started. Thank you for the post: @katherineenye #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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liftgenie. #Repost @katherineenye
• • • • •
One last training session at home💪🏼

#Repost @katherineenye • • • • • One last training session at home💪🏼🏡 snatches and clean&jerks and a heavy 140kg FS dub🏋🏼‍♀️ I go to work in the morning and then we’ll be making the 5 hour drive to Chicago! Can’t wait to see you all, I’ll be around all Saturday watching the competition and helping out a teammate in one of the sessions. Go @teamhercwl 🔥 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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Finishing up opener day with some smooth doubles💪🏼 can’t wait to be making my way out to Chicago in less than a week🏋🏼‍♀️ • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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Today I thank God for: My husband A supportive family (in-laws too❤️) Weightlifting My education My job (I know weird) Sometimes it’s really important to count your blessings. I couldn’t do what I do without the people in my life. This semester has been really different-I’ve found a new passion in the medical field and I don’t mind going to school and studying anymore. It has done wonders for my stress management and that has transferred to my lifting as well😊 I was very undecided on my major program, and I’m just so excited to be working towards med school and proving to myself that I can actually achieve that everyday. Thanks for helping me study Dr. @bradyvibert5 😂 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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unitedlifters. @katherineenye 💪🏼💪🏼💪🏼 150kg/330lb for a big milestone PR💪🏼 rea

@katherineenye 💪🏼💪🏼💪🏼 150kg/330lb for a big milestone PR💪🏼 real pumped about this one, mostly because I didn’t turtle for once in my life. Maybe, just maybe, @teamhercwl will be proud (and @unitedlifters for me being decked out)🤷🏼‍♀️🏋🏼‍♀️ • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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teamhercwl. “Dread it. Run from it. Destiny arrives all the same. And now it’s her

“Dread it. Run from it. Destiny arrives all the same. And now it’s here.” #twoweeks #Repost @katherineenye ・・・ 150kg/330lb for a big milestone PR💪🏼 real pumped about this one, mostly because I didn’t turtle for once in my life. Maybe, just maybe, @teamhercwl will be proud (and @unitedlifters for me being decked out)🤷🏼‍♀️🏋🏼‍♀️ • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #barbell #girlswholift #snatch #quads

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150kg/330lb for a big milestone PR💪🏼 real pumped about this one, mostly because I didn’t turtle for once in my life. Maybe, just maybe, @teamhercwl will be proud (and @unitedlifters for me being decked out)🤷🏼‍♀️🏋🏼‍♀️ • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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#pr ! It's been over a year since I've "tested" my #deadlift , and today was not really meant to be a "test," either. I really only go for PRs when my warmups are feeling great, and im feeling extra strong. It's not something I force. Over the course of a year, I've been training for one show after another, and my current DL program has been based off of competition weight, and not actual weight I've pulled in real life, so today's PR is a result of me chipping away at my next competition weight. The sigh at the end is a sigh of relief because finally, this weight I'm chasing seems within reach by competition day. The past two weeks of training have been a discouraging struggle, and today was a reminder of how backing off the weight, getting some reps in, and resting my back a little can pay off and be a confidence booster. Programmed numbers are just numbers on paper, and not real life. Sometimes you have to be flexible and switch it up... something my coach @halestrengthandshape reminds me and all of his athletes of all the time! Also, I was ready to quit because it was slow and hard, but then I heard "you got it," so I finished the lift. My coach knows that if I can break it off the floor and get it to my knees, I'm good to finish the lift. Three weeks to train for the #arnoldamateur #strongwoman #worldchampionship and no more heavy pulls. #strongman #halestrengthandshape #hardcoremeals #strength #fitness #discipline #trusttheprocess #listentoyourcoach #axledeadlift

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unitedlifters. Sports bra passed the test!!! 😭😭 Took us about 4 months to perfect t

Sports bra passed the test!!! 😭😭 Took us about 4 months to perfect them. Leggings failed again 😅😅😅. We will take the leggings back with some adjustments and will be right back to yall. @katherineenye New and improved @unitedlifters sports bra😍 actually so supportive and so excited for them to release it to you all💪🏼 don’t forget to use my code “Nye” whenever y’all shop with them😊 also really liked these powers so yay! • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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New and improved @unitedlifters sports bra😍 actually so supportive and so excited for them to release it to you all💪🏼 don’t forget to use my code “Nye” whenever y’all shop with them😊 also really liked these powers so yay! • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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unitedlifters. @katherineenye 💪🏼 I was supposed to have block work today, but @mave

@katherineenye 💪🏼 I was supposed to have block work today, but @mavenfitness flooded because of a broken pipe 😢 had to improvise and ended up hitting 97kg/213lb hang snatches, which is 7kg above my previous PR😊 it’s been bitter cold (subzero temps for days) in Michigan, so it’s probably better I got to workout in my mom’s heated basement anyways! @velaasa use my code “kateUSA15”💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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katherineenye. I was supposed to have block work today, but @mavenfitness flooded bec

I was supposed to have block work today, but @mavenfitness flooded because of a broken pipe 😢 had to improvise and ended up hitting 97kg/213lb hang snatches, which is 7kg above my previous PR😊 it’s been bitter cold (subzero temps for days) in Michigan, so it’s probably better I got to workout in my mom’s heated basement anyways! @velaasa use my code “kateUSA15”💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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In case I do #motorcitysstrongestman , I figured I should find a heavy frame #deadlift single. No straps allowed, so I better build up my #grip ! #halestrengthandshape #hardcoremeals #strongman #Strongwoman #framedeadlift

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Lots of singles w/ 142kg today😵 had a great interview with @weightlifting_house and getting really pumped to compete. Bodyweight sitting at 70.5 today and feeling strong💪🏼 • • • #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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