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teamhercwl. Kate lifts Thursday at 3pm MT/5pm EST. Head to usaw.live for stream li

Kate lifts Thursday at 3pm MT/5pm EST. Head to usaw.live for stream links. Let’s goooo! #Repost @katherineenye ・・・ Some heavier powers this fine Saturday🏋🏼‍♀️🇺🇸 I hope everyone is having a great weekend! Some of team usa has already traveled to Guatemala and I’ll be flying there on Tuesday😎 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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nemtseva_team161. #unitedlifters#hardcoremeals#fitspo#gym#girlwithmuscle#stronglifters#b

#workoutvideo

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Last heavy day!! I love this sport and I’m so happy to be here, but I’m really bummed to miss Easter at home (especially my first one married😢). Luckily all my teammates here are awesome and we have had a great time together celebrating the holiday✝️ Also it has been confirmed that the Pan Am Championships will have a live stream and I will be sure to post it as the competition gets closer. Getting pics from the venue and we are all so happy that all looks great so far down there😍🇺🇸🏋🏼‍♀️ • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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Some heavier powers this fine Saturday🏋🏼‍♀️🇺🇸 I hope everyone is having a great weekend! Some of team usa has already traveled to Guatemala and I’ll be flying there on Tuesday😎 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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katherineenye. Electric ⚡️ atmosphere at our training this morning🇺🇸🏋🏼‍♀️ ready f

Electric ⚡️ atmosphere at our training this morning🇺🇸🏋🏼‍♀️ ready for some heavier squats tonight and R&R the rest of the night. Having a great time and feeling so grateful to be here @usa_weightlifting 😊 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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emnight. She is so awesome. 🤩💪 #Repost @brute.strength with @get_repost
・・・
I

She is so awesome. 🤩💪 #Repost @brute.strength with @get_repost ・・・ Incase you’re feeling a little gymnasty today, give this a shot. #Repost @mia.nightingale 🤳🏽 Did a “fun” little gymnasty EMOM today brought to you by @_coach_el & @brute.strength 🤸🏼‍♂️🤪 EMOM 21: M1- 5 strict HSPU's + 7 kipping HSPU's M2- 4 strict pull-ups + 8 CTB M3- 3 Strict TTB + 9 Kipping TTB Jailhouse bootie shorts: @savage_barbell #savagebarbell #teamsavage Use my code MNIGHT15 to save!! Fueled by: @hardcoremeals #hardcoremeals

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katherineenye. First day at training camp was a success🏋🏼‍♀️✅ (besides my one rep l

First day at training camp was a success🏋🏼‍♀️✅ (besides my one rep long squat jerk career lol @teamhercwl 🤮) so happy to be here in Houston, thanks @texstrength for having us💪🏼 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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brute.strength. Incase you’re feeling a little gymnasty today, give this a shot.

#Rep

Incase you’re feeling a little gymnasty today, give this a shot. #Repost @mia.nightingale 🤳🏽 Did a “fun” little gymnasty EMOM today brought to you by @_coach_el & @brute.strength 🤸🏼‍♂️🤪 EMOM 21: M1- 5 strict HSPU's + 7 kipping HSPU's M2- 4 strict pull-ups + 8 CTB M3- 3 Strict TTB + 9 Kipping TTB Jailhouse bootie shorts: @savage_barbell #savagebarbell #teamsavage Use my code MNIGHT15 to save!! Fueled by: @hardcoremeals #hardcoremeals

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Did a “fun” little gymnasty EMOM today brought to you by @_coach_el & @brute.strength 🤸🏼‍♂️🤪 EMOM 21: M1- 5 strict HSPU's + 7 kipping HSPU's M2- 4 strict pull-ups + 8 CTB M3- 3 Strict TTB + 9 Kipping TTB Jailhouse bootie shorts: @savage_barbell #savagebarbell #teamsavage Use my code MNIGHT15 to save!! Fueled by: @hardcoremeals #hardcoremeals

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katherineenye. Hahahaha my body feels like trash today so that’s fun. Luckily, deload

Hahahaha my body feels like trash today so that’s fun. Luckily, deload is coming fast and we leave for training camp tomorrow😍 I couldn’t be more excited to be done with this semester and focus on lifting for the next couple of months 🇺🇸💪🏼 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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liftgenie. #Repost @katherineenye
• • • • •
I have several questions, @teamhercwl

#Repost @katherineenye • • • • • I have several questions, @teamhercwl first of all, how dare you?😂🏋🏼‍♀️💪🏼 My crazy coach programmed a 10KG DOUBLE PR FOR 3 SETS today. I thought it was a typo, but he believed I could do it. So I did. Trust your coach, trust your program, and make it happen. We’re so close to meet day, 3 days until Houston🇺🇸 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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I have several questions, @teamhercwl first of all, how dare you?😂🏋🏼‍♀️💪🏼 My crazy coach programmed a 10KG DOUBLE PR FOR 3 SETS today. I thought it was a typo, but he believed I could do it. So I did. Trust your coach, trust your program, and make it happen. We’re so close to meet day, 3 days until Houston🇺🇸 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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iron_core_athletics. Sweet & Sour Chicken for this Sunday’s lunch! Eat good while getting h

Sweet & Sour Chicken for this Sunday’s lunch! Eat good while getting healthy! #hardcoremeals 💪🏼🔥😋 🔹 Pic creds: @hardcoremeals 🔹 #sundayworkout #workout #sundayfunday #gains #muscle #food #fitness #gym #athlete #weightlifting #hardwork #sports #ironcoreathletics

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unitedlifters. @katherineenye getting ready!

Last training at the barn before we lea

@katherineenye getting ready! Last training at the barn before we leave went pretty good! Ready to grind out a few days of meet prep and finals at school so that I can enjoy my time in Houston and Guatemala🇬🇹 The closer Pan Ams come, the more I feel so grateful to have come this far. I love weightlifting and to be able to represent the 🇺🇸 on the senior international stage is something I have fought so hard for. Gonna do my best to make my country proud🏋🏼‍♀️💪🏼 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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katherineenye. Last training at the barn before we leave went pretty good! Ready to g

Last training at the barn before we leave went pretty good! Ready to grind out a few days of meet prep and finals at school so that I can enjoy my time in Houston and Guatemala🇬🇹 The closer Pan Ams come, the more I feel so grateful to have come this far. I love weightlifting and to be able to represent the 🇺🇸 on the senior international stage is something I have fought so hard for. Gonna do my best to make my country proud🏋🏼‍♀️💪🏼 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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Fun snatch complex on this sunny Saturday here in Michigan🌈☀️and feat: @kk_2611 - @brute.strength @_coach_el -Cheetah booties by @savage_barbell ❤️ #teamsavage #savagebarbell -Fueled by @hardcoremeals #hardcoremeals

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katherineenye. Small power clean PR, big power jerk PR @ 116kg/255lb (lol power jerks

Small power clean PR, big power jerk PR @ 116kg/255lb (lol power jerks are the worst let’s not talk about it)😂 @unitedlifters leggings and bra are droppin NEXT TUESDAY the 16th @ 11am eastern timeeeee🏋🏼‍♀️

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Do you ever have days where you just are so happy to train and love every set? I’m not being sarcastic at all, people always ask me if I get sick of lifting or whatever, but there are very rare days that I don’t WANT to be in the gym. This is my passion, my life. Every rep is an investment into my Olympic dream, and that’s how I get through even the toughest training sessions. I love this shit, and I can’t get enough of it🤩🏋🏼‍♀️ 98kg/215lb for some doubles💪🏼 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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Super excited to say that I started training with one of Brute’s amazing coaches, @_coach_el ! I can’t wait for all the suffering and challenges thrown my way in order to become the best athlete that I can become. @brute.strength @hardcoremeals #hardcoremeals Adorable booties by the one and only, @savage_barbell #teamsavage #savagebarbell 💜

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When #cutting for a competition, every calorie counts, so it's important to me to get the most bang for my buck. This @hardcoremeals #butternutsquash #soup makes for a perfect #posttraining #snack because I can eat 415 grams (that's about 2 cups) of soup for only 100 calories and 24 grams of #carbs , and we all know how important carbs are for #strengthtraining , #conditioning , and #musclerecovery ! Not to mention, it's #delicious , too! Thanks to #hardcoremeals , my #nutrition is on point when I'm cutting, #massing , and when I'm maintaining. 😍 #mealprep #macros #qualityfood #yum #strongwoman #strongman #eattoperform #athlete

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Lol I’m dying hbu🙃 feeling slow and achy today, but deload is almost here so we just gotta push through! But tbh no lifting is more painful than studying for physiology ha send help😅 • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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gorilacrosstraining. 🏋️‍♀️ #weightliftinggirls

#Repost @katherineenye
• • • • •
One. More

🏋️‍♀️ #weightliftinggirls #Repost @katherineenye • • • • • One. More. Week. I can’t wait to travel to Tashkent in just 7 days🇺🇿 my team and I have been working so hard🇺🇸 we’re in the final days of prep, and I’m too excited to showcase what I’ve been training for in that USA singlet @unitedlifters @hardcoremeals @liftgenie @onyx_straps @teamhercwl ❤️🇺🇸🏋🏼‍♀️ #UnitedLifters #hardcoremeals #murica #bodybuilding #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #crossfit #gym #workout #mealprep #cut #diet #weightloss #kilosnotpounds #kilos #barbell #girlswholift #snatch #quads #lift

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#spring is in the air, at least for today, so we took full advantage, and danced outside! What an awesome way to start our Saturday! @halestrengthandshape #cardiohiphop #dancefitness #halestrengthandshape #hardcoremeals #dance #fitness #theladygym #cardio #funcardio #bestgymever

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liftgenie. #Repost @katherineenye
• • • • •
Guyssss the @unitedlifters bra is com

#Repost @katherineenye • • • • • Guyssss the @unitedlifters bra is coming out really soon (sometime this month)! We have been so diligent in making sure this product is comfortable, secure, and flattering🤗 I struggle finding sports bras that do the job, and this one definitely does. I look and feel good in it, and that’s saying a lot coming from me😂 make sure to stay tuned on United Lifters’ page for their official announcement, I know they’re waiting on the specific time these will come out. We are so so excited to finally be sharing these with all my lifting ladies out there💪🏼🏋🏼‍♀️ • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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unitedlifters. Guyssss the @unitedlifters bra is coming out really soon (sometime thi

Guyssss the @unitedlifters bra is coming out really soon (sometime this month)! We have been so diligent in making sure this product is comfortable, secure, and flattering🤗 I struggle finding sports bras that do the job, and this one definitely does. I look and feel good in it, and that’s saying a lot coming from me😂 make sure to stay tuned on United Lifters’ page for their official announcement, I know they’re waiting on the specific time these will come out. We are so so excited to finally be sharing these with all my lifting ladies out there💪🏼🏋🏼‍♀️ Repost from @katherineenye • • • #UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

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