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This is @nannynezza 😬💪 Hi my name is Narelle and Yonah has been my personal trainer for about the last 6 months. What can I say about this bloke. I stumbled across him via a work colleague and I can honestly say he has changed my life. I truly believe our paths were destined to cross. Not only has my overall physical health, strength and mobility improved but so has my mental health and self awareness. As a chronic anxiety sufferer, I have benefited from his programmes immensely. He has has given me renewed energy and focus about what I want, both at training and in life and how I want to wake up feeling each day. At my first session 6 months ago I couldn't even do a squat without falling over. I had knee pain and back pain all the time. Now I can do back squats lifting 30 kilos and have no pain ANYWHERE. I am 57 and was feeling like I was 77 but not anymore. Yonah is a really decent guy with a wealth of knowledge behind him and he has actually taken the the time to get to really know me and what makes me tick. Although some mornings at training (I'm talking 6am) I want to wack him with a set of barbells, I actually can't imagine my life now now without him in it. Thanks Yonah - you're a legend. #goodlifehealthclubs #goodliferobina #robina #exercise #exercisephysiologist #personaltrainer #rehab #strength #strengthandconditioning #fixandlift #powerlifting #optimalhealth #health #performance #pain #painfree #fit #fitness #weightloss #fatloss #sustainability #coach #coaching #healthcoaching #mindset #change #lifestyle #identity #life #holistic

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Do you track macros or have specific nutritional requirements? All of our meals are accurately measured and weighed to ensure you know exactly what your eating ☺️🤤

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skillbox_australia. Welcome to SKILLBOX AUSTRALIA!🇦🇺🥊
Every Thursday we will demonstrat

Welcome to SKILLBOX AUSTRALIA!🇦🇺🥊 Every Thursday we will demonstrate another Pad Work combination to try out in the gym. Have a bit of fun with this guys and see you next week.

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arenafitnessmma. One of the many reasons we love our #TeamArena:
‘Last night one of the

One of the many reasons we love our #TeamArena: ‘Last night one of the @arenafitnessmma classes was booked out and there was no room left until the next session...6 months ago I would’ve left the gym and gone home...6 months ago I would’ve binged and then felt bad, 6 months ago I would not have gone and done a workout with women I hardly know for fear of feeling out of place or judged. Last night we went and did a workout together before taking the later Checkmate class together and I have to say I’m so proud of myself for continuing to push myself out of my comfort zone and putting myself out there, and making new friends and being true to myself and being authentic. It’s such a nice feeling not being scared and anxious of new experiences and not holding myself back constantly. So thank you ladies for being so genuinely beautiful and accepting. You’re honestly incredible and so inspiring!😘’ #repost @mrstrakka #teamarena

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Predict your future today, by putting in the work that needs to get you there over time. Don’t prove to anyone that you can do it. Prove to yourself that you will 💯 Anything is achievable if you put your mind too it 👊🏾 🧠

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Hit out with @naomi.luck before we start our challenge Bootcamps this weekend 💪🏻 @perform_bootcamp www.kaylefitness.com.au

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arenafitnessmma. Some days you just have to create your own sunshine...with a lot of sw

Some days you just have to create your own sunshine...with a lot of sweat! 💦 #ArenaFitness #SweatGang

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🏋🏽‍♀️ 8 WEEK AND 12 WEEK CHALLENGE 🏋🏽‍♀️Goodlife Health Clubs 📍 . WHO’S JOINING ME? . We have our 8 Week Arena Challenge coming up, so even if you aren’t already an Arena member, you will have access to special Arena bootcamps to ramp up your training. . We also have the Goodlife 12 WEEK CHALLENGE! Starting August 11th! . 2 categories: Fitter, Faster, Stronger & Transformation. . Loads of inclusions to help get you feeling the best you ever have and actually challenge yourself in a super fun, supportive way and make friends along the way ✨ . If you want to know what’s included and how to get involved, send me a DM and I’ll show you how you can be a part of it too - can’t wait 😝

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It’s an absolute honour to welcome our newest addition to the team. This guy is a wealth of knowledge, has 50 years experience in the industry, whatever you want to achieve this guy is your man! Limited spots available and they will fill up fast! Direct message us if you would like a FREE consultation! 😂 #goodlifehealthclubs #goodliferobina #robina #exercise #exercisephysiologist #personaltrainer #rehab #strength #strengthandconditioning #fixandlift #powerlifting #optimalhealth #health #performance #pain #painfree #fit #fitness #weightloss #fatloss #sustainability #coach #coaching #healthcoaching #mindset #change #lifestyle #identity #life #holistic

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breachchristine. Remember any exercise that takes our arms overhead should always be th

Remember any exercise that takes our arms overhead should always be thought of as Core Training. ENJOY #rehab #functionalfitness #goodlifehealthclubs #maroochydore #personaltraining #healthyageing #activeageing #lifeafter50 #50plysandactive

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Here’s a throwback picture from 2 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing what I do for a living is a constant gut-check reminder that I CHOSE to take control of my situation rather than complaining non-stop about the job’s that I ended up resenting and how my situation was not ideal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to sit back and go through the motions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to complain about why I’m not doing what I want to be doing with my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s so much easier to just do nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is, for a long time I did nothing. I talked a big game about what aspirations I had for myself, but really the gap between what I wanted for myself and what I was prepared to do was miles apart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I wanted my situation to change, it was up to me to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Risking financial security to go out on my own? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early mornings and late nights? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No certainty on whether things will take off for me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacrificing time with my best friends to stay home and learn? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deciding to jump when the old me would stand back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’M ALL IN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have an obligation to myself, my family, and our dreams to do what I have to do to create the life I want for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there is a legacy I want to leave for my 2 boys, it’s that I was prepared to roll the dice and go all in to make shit happen for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if there are no guarantees on the other side.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #personaldevelopment #motivation #fitspo #fitsporation #inspo #goodlifecamberwell #goodlifehealthclubs #melbourne #business #success #dreambig #training #allin #fitness #coach

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skillbox_australia.

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_yasmin_marie_. Every session I have pushed myself beyond limits. Never thought it was

Every session I have pushed myself beyond limits. Never thought it was possible to cry during a workout until this morning. 🤮💦 @bodiesbyrachel #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia

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mind_body_strength_. Are you interested in doing the @goodlifehc #mountgravatt 12 week chal

Are you interested in doing the @goodlifehc #mountgravatt 12 week challenge? On the 31st of July (31/7/19) there is an information evening. @aust_sports_nutrition and @rockwearaustralia will be there so definitely come check it out! If you’re interested in coming along please send me a message! Hope to see you there. #mindbodystrength #12weekchallenge #goodlifehealthclubs #rockwear #asn #asnfueled #bodybuilding #weightloss

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Today I stepped way outside my comfort zone and decided to take a few big steps into smashing my personal goals to get into body building. If I’m honest I’ve been stuck in a rut over the last few months and finally said enough was enough. This morning i signed with a new coach who is amazing and will be helping me ALOT over the next few months. I also made the decision to cut all the toxic people out of my life who don’t necessarily support my overall goals. If I’m honest, the worst sort of harm you can do to yourself is mentally. I’ve been struggling with a lot of negative thoughts and rather than getting up and moving and making a better me I’ve been sitting around feeling sorry for myself. It’s only human to have ups and downs but as of today I am back on track to smashing my goals 😇 stay tuned for steph 2.0 😈💪🏼 • • • • • • • • • • • • • #fitnessfirst #pcosworrior #femalehealth #strongnotskinny #workoutmotivation #fitspo #workingonabetterme #onlyupfromhere #goodlifehealthclubs #goalsetting #gymmotivation #fitgirl #traininsane #memyselfandi #fitnessmotivation #bodybuilding #doingitforme

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arenafitnessmma. Who's still catching their breath from Check Mate Today? 👊🏼
#ArenaFi

Who's still catching their breath from Check Mate Today? 👊🏼 #ArenaFitness

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