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befit.personal.training. Maximum Fun and Fat loss with Modified Strongman Training. This is Dia

Maximum Fun and Fat loss with Modified Strongman Training. This is Dianna’s is first Barbell Deadlift and Bench Press, someone who is perfectly suited to Modified Strongman, my fav style of training for Fat Loss. Join me in the upcoming Goodlife 12 Week Transformation Challenge. 
https://www.goodlifehealthclubs.com.au/programs/12-week-challenge #notboringcardio #12weektransformationchallenge #goodlife #goodlifedingley #intervaltraining #buildmuscle #loseweight #challengeyourlimits #befit #bewell #beproud #bestrong #behappy #beconsistent #bedifferent #cleanhealth #personaltraining #goodlifehc #12weekchallenge #goodlifehc #transformation #fitterfasterstronger #goodlifedingley #lifestylechange #strongwoman #strongnotskinny #caloriedeficit

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A night out with the gang!! . . This group of special people smash out training with me 3-4 times a week, we were all more than deserving of letting our hair down and having a good time!! . . Plenty of faces missing here, but those who could make it we had an amazing time!! . . Thank you to my most special friends @thegardenchelt for our wonderful tapas and drinks!! I love you guys! . . And the kick ons with our equally special friends @lydfordandco !!! . . Put in the hard work and you can reward yourself with special nights like these, and how much better is it when you can share time outside the gym with your buddies you have made along the way!!! . . What I have learnt over the years myself is life is not about all or nothing!!! Personally I isolated myself from socialisation, eating out, having a drink etc for a Very long time, this was not good for my mental and physical health. That way of living I will never preach to my clients!!!! Do the right thing most of the time and have fun along the way!! . Extra burpees this week 😂😜👊 . . @goodlifedingley #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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the_best_youpt. .
After a successful first week, it’s not to late to enrol for next we

. After a successful first week, it’s not to late to enrol for next week!! . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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Wonderful night out after tonight’s hardCORE class with all of the crew!!! Pretty special when gym friends become real friends!!! . . Thank you to our great friends @hattorihanzochelt for the wonderful service and delicious food! We can’t wait for next time!! #thefarewelltour . . @goodlifedingley #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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Flash back to a few weeks ago to our Gala Event for the end of the 8 Week Challenge @lydfordandco . . Here is a photo of @terrenceleveque and all his ladies ... also all found in my evening small group training 😉. Safe to say these ladies are in good hands in my absence!! . . Was a great night, thanks to all those who came!! 🥂 . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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Training commenced today for the #mcg #stadiumstomp at Royal Avenue Stairs, #sandringhambeach. @befit.personal.training and @fordys_weight_loss_diary it was a beautiful day and certainly a challenge. We managed to do 10 walks up the stairs and I’m told the Stadium Stomp equates to going up these stairs at least 30 times 🤢. Plenty of training required to be able to conquer this challenge 👣 Same time next week? Fi Forde Independent Cambridge Weight Plan Consultant South East suburbs, mobile visits available Tel/sms: 0432 527 651 Book appointment: https://app.shedul.com/online_bookings/fi-forde-cwp-spayy7md/facebook Cambridge Website: https://cambridgeweightplan.com.au/consultants/fiona-forde/ Instagram: https://www.instagram.com/fifordecwp/ Facebook: https://www.facebook.com/fifordecwp/ #dingleywarriors #justwatchme #faceyourfearsliveyourdreams #sunnymelbourne #walking #beautifulviews😍 #beach #fitnessblogger #dietsthatwork #sunseasand #cwpaustralia #goodlifedingley #befitpt #fitterfasterstronger #fitnessmotivation #legworkouts #cambridgeweightplan #saturdayvibes #onetoonediet #cambridgeconsultant #nikeairmax

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goodlifedingley. Let’s sweat the winter blues away at Goodlife Dingley ❄️ #joingoodlife

Let’s sweat the winter blues away at Goodlife Dingley ❄️ #joingoodlife #fitnesslifestyle #winteriscoming #goodlifedingley #sweatorregret💦

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fifordecwp. #workoutwednesdays🏋🏽‍♀️ Big thanks to my personal trainer, Belinda,

#workoutwednesdays🏋🏽‍♀️ Big thanks to my personal trainer, Belinda, for helping me with this weeks workout @50_shades_of_wray Box Jumps - yes they are a challenge (especially being short!) but you can modify the exercise according to your current level of fitness and instead step up instead of jump. Aim for 50 reps with stops as needed. Box jumps build your upper and lower body strength and this exercise forces you to use every single muscle in your legs as well as your arms! 💪 Fi Forde Independent Cambridge Weight Plan Consultant South East suburbs, mobile visits available Tel/sms: 0432 527 651 Book appointment: https://app.shedul.com/online_bookings/fi-forde-cwp-spayy7md/facebook Cambridge Website: https://cambridgeweightplan.com.au/consultants/fiona-forde/ Instagram: https://www.instagram.com/fifordecwp/ Facebook: https://www.facebook.com/fifordecwp/ #boxjumpchallenge #befitpt #cwpaustralia #personaltrainer💪 #dingleydell #goodlifedingley #strongmom #exercisetips #fitnessblogger #nikeairmax #stronglegsaresexy #winningwednesday #reachyourgoals #postivemindset #bestverstionofme #pushyourself #strongerthanyesterday #motivationalquotes #fitnessmotivation

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fifordecwp. #transformationtuesday⠀
On Sunday, 30th June as part of my ongoing tra

#transformationtuesday⠀ On Sunday, 30th June as part of my ongoing transformation I will be completing this challenge and I would love you all to join in with me. It doesn’t matter what your fitness levels are we are all in this together and we can support one another to the end and be proud of what we have achieved. ⠀ I intend to do this for a charity which is very close to my heart and more details of this to follow.....⠀ Please join me in this exciting challenge and in raising money for a good cause 😃⠀ ⠀ Fi Forde⠀ Independent Cambridge Weight Plan Consultant⠀ South East suburbs, mobile visits available ⠀ Tel/sms: 0432 527 651⠀ ⠀ Book appointment: ⠀ https://app.shedul.com/online_bookings/fi-forde-cwp-spayy7md/facebook⠀ ⠀ Cambridge Website:⠀ https://cambridgeweightplan.com.au/consultants/fiona-forde/⠀ ⠀ Instagram:⠀ https://www.instagram.com/fifordecwp/⠀ ⠀ Facebook:⠀ https://www.facebook.com/fifordecwp/⠀ ⠀ #mcgstomp #stepitoffshakeitup #savinglives #challengeaccepted #goodcause #feelsgood #challengemelbourne #dingleydell #dingelyvillage #stepup #cwpfriends #cwpconsultants #makefriendseverywhere #healthyheart #transformyourbody #challengeyourself #joinme #reachyourgoals #pushyourself #goodlifedingley ⠀ ⠀ ⠀ https://buff.ly/30qWKCm

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fifordecwp. @50_shades_of_wray ❤️ this day, thank you so much for supporting me an

@50_shades_of_wray ❤️ this day, thank you so much for supporting me and making me challenge myself 💪 ..... looking forward to the next big challenge 👌 #spartanrace #toughmudder #personaltrainer #goodlifedingley #fiercewomen #obstaclecourse #cwp #cwpaustralia #goals #fitnessguru #fitnessblogger #outdoorwomen #befit #fitterfaster #fitnessmotivation Fi Forde Independent Cambridge Weight Plan Consultant South East suburbs, mobile visits available Tel/sms: 0432 527 651 Book appointment: https://app.shedul.com/online_bookings/fi-forde-cwp-spayy7md/facebook Cambridge Website: https://cambridgeweightplan.com.au/consultants/fiona-forde/ Instagram: https://www.instagram.com/fifordecwp/ Facebook: https://www.facebook.com/fifordecwp/

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the_best_youpt. This little pocket rocket 🚀 joined my evening Small Group Training th

This little pocket rocket 🚀 joined my evening Small Group Training this week and we are all SO EXCITED to have her 😀😀 . . I only really met Maree coming up to two months ago as part of the 8 Week Challenge. Since then I have seen Maree commit and push herself well beyond the norm, and be an absolute ray of sunshine along the way - smiling her way throughout every session, and encouraging everyone around her! . . I’m thrilled at what you have achieved these 8 weeks, but even more excited about the future as you take the next step on our team 💪😀😀 . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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When you let the kids design their own circuit 😂🤗😍😀🤣🙃😝😜🤓😉 . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Happy Saturdays!!! .
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Saturday was an awesome day - our special editi

Happy Saturdays!!! . . Saturday was an awesome day - our special edition of 9:30am HardCORE - we were able to get a bit of a mix between our morning and evening Small Group Training, and I even got to join in 😀 then head down the road to @matchandco for breakfast 🍳🥓💪 . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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fifordecwp. Best way to spend Easter Sunday, having the gym all to yourself! 
#hap

Best way to spend Easter Sunday, having the gym all to yourself! #happyeaster🐰 #exercisenotchocolate #exerciseandenjoy #exerciseneverstops #maintainingweightloss #hardworkgetsresults #lovemybody💓 #cambridgeweightlossplan #dingleyvillage, #goodlife, #goodlifedingley, #dingley #cwp , #quickweightlosstip Fi Forde Independent Cambridge Weight Plan Consultant Tel/sms: 0432 527 651

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the_best_youpt. Celebrating 2 years of KIDS BOOTCAMP with these little legends at Nand

Celebrating 2 years of KIDS BOOTCAMP with these little legends at Nando’s after our training session today!! . . School holidays means a few faces missing, but 4 of these boys here have been with me from the VERY start back in April 2017, Jet, Levi, Jordan and Zack 💜 These gorgeous boys have been the reason why our School Holiday Bootcamp became a weekly session!! Featured along with our lovely friend Derese who is a long time regular Bootcamper now too! . . Looking forward to kicking off our regular program next week!! . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. ATTENTION 8 WEEK CHALLENGERS .
.
Have you got your tickets yet???!!! .

ATTENTION 8 WEEK CHALLENGERS . . Have you got your tickets yet???!!! . . Tickets must be purchased by THIS SATURDAY 13/4 . . Don’t miss out on the night of all nights and follow this link to get your tickets now! . . https://www.eventbrite.com.au/e/goodlife-dingley-8-week-challenge-gala-tickets-59556020661 . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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the_best_youpt. See ya later Matt ✈️ 🇬🇧 .
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It’s been a pleasure having you train on

See ya later Matt ✈️ 🇬🇧 . . It’s been a pleasure having you train on our team the last 6 months, you have given us plenty of laughs and you will be greatly missed!! . . Well done on leaving half your body weight in Aus 💪 Have fun back in the U.K 🏏 Until we see you again 💪🤙 @hague_matthew . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2019 #thebestyoupt 💪

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Getting stronger every week 💪🏼 Post shoulder surgery @josh_jacko93 had a lot of imbalances to work on throughout his upper body. He has come a long way and I can honestly say I am so incredibly proud. Smashing goals!

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Baby got back 💪🏼 @b3c.b3c

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