#goodlifedingley

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simonerachael.pt. Hey Everyone! 
Iโ€™m Simone and I canโ€™t wait to get started on this new

Hey Everyone! Iโ€™m Simone and I canโ€™t wait to get started on this new Journey with you all ๐Ÿ™Œ I just wanted to make a quick video so you can get to know me and find out what I love about being a Personal Trainer ๐Ÿ’ช

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๐Ÿ”ฆ๐Ÿ”ฆ**Client under the Spotlight**๐Ÿ”ฆ๐Ÿ”ฆ . A big shout out to my amazing client B, on her 8 Week challenge - Transformation. . I first met B a few months back - in September. Like most people she works long hours, eating whatever, not exercising as much she would like to, and struggling to get through her day to day life. . 8 weeks go B took on the @goodlifehc 8 weeks challenge - Transformation, to challenge and push herself. . Over the last 8 weeks B has been doing 1on1 pt session, 1-2 time a week, as well as coming to the gym on her own or doing group sessions. . With the support and guidance, B has improve and transformed to a better and healthier person that she is now. Well Done B. . ~ . ~ #stpersonaltraining #client #underthespotlight #transformation #8weekchallenge #tranformation #fitterfasterstronger #pt #fitness #fitnessgirl #bigresults #progress #beforeandafterphotos #muscle #toneitup #functionaltraining #functionalfitness #healthylifestyle #healthyeating #healthlylifestyle #workhard #keepupwiththework #nevergiveup #girlpower #train #goodlifehc #personaltrainer #goodlife #goodlifehealthclubs #goodlifedingley

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the_best_youpt. Rest days ๐Ÿ™Œ  Do you have them? .
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I once had the mentality that 7 da

Rest days ๐Ÿ™Œ Do you have them? . . I once had the mentality that 7 days a week I must be smashing a high intensity work out ๐Ÿ‹๏ธโ€โ™‚๏ธ - a long with severe under eating I sent my body into a lot of stress as it never had time to rest and repair. . . I have learnt now to allow a little more flexibility to my routine - this was last Thursday when the weather was beautiful โ˜€๏ธ and my body was feeling a bit sore and quite honestly I didnโ€™t want to be in the gym. So I took myself for this beautiful walk instead, and made up that session on Saturday โ˜บ๏ธ . . Remember exercise is golden not only for our physical health but our mental health! And for me there is nothing better than clearing my head down at my happy place โ˜บ๏ธ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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s.t_personal_training. From This ..........>>>>> To This.
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A BIG CONGRATULATION to my amaz

From This ..........>>>>> To This. + + A BIG CONGRATULATION to my amazing client @michaelpoulakakis, For taking out the Goodlife Health Clubs 8 Weeks Challenge Transformation - Dingley Club Male Winner + + + I first met Michael at the start of 8WC. Over the last 8 Weeks he has work butt off, putting 110% to every training session, double his gym attendant, coming to his 6AM PT Session knowing it was going to bit of a challenge for him, but still manage to give his best. Well-done Michael + + + + #strengthtraining #goodlifehealthclubs #8weekchallenge #goodlifedingley #transformation #weightloss #winners #lifestyle #healthylifestyle #proudtrainer #personalteaining

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the_best_youpt. What an AWESOME turnout to our FIRST FIT KIDS SESSION FOR 2019 ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€

What an AWESOME turnout to our FIRST FIT KIDS SESSION FOR 2019 ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . Always welcoming new friends to our team, and we are loving how the word is spreading about our wonderful Fit Kids sessions held @teamdingley . . MONDAYS 4:15-5:00PM . . Contact Jess directly for enquiries . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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s.t_personal_training. ๐Ÿ”ฆ๐Ÿ”ฆ**Client under the Spotlight**๐Ÿ”ฆ๐Ÿ”ฆ
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A big shout out to my amazing

๐Ÿ”ฆ๐Ÿ”ฆ**Client under the Spotlight**๐Ÿ”ฆ๐Ÿ”ฆ . A big shout out to my amazing client Jan, on her 8 Weeks transformation Challenge results. . I first met Jan over a year and half ago. Like most office worker, Jan wasnโ€™t as active, her posture wasnโ€™t that great and she was feeling that something was missing. . When Jan first join the gym, she was mainly doing group fitness class, and going for a walk. But wasnโ€™t seeing much results. So she enrolled in to the Goodlife Health Clubs - 8 Weeks Challenge. . And over the 8 Weeks Challenge, Jan has been doing 2 x 1on1 pt session with me, as well as 2 small group training session a week. And that on top off that her own work out. . With the support and guidance, Jan has improve and transformed to a better and healthier person that she is now. Well Done Jan ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . . . #stpersonaltraining #girlpower #training #bigsmile #smallgroup #stg #goodlifehealthclubs #goodlifedingley #goodlifefitness #1on1 #groupsessions #personaltraining #workinghard #alwayputinginwork #gym #workhardplayhard #healthylifestyle #happywednesday #feelingfantastic

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๐Ÿ”ฆ๐Ÿ”ฆ**Client under the Spotlight**๐Ÿ”ฆ๐Ÿ”ฆ A big shout out to my amazing client Sarah, who has alway coming in to training with a big smile and ready to smash out her workout. . Sarah has been training with me just over 6 month now, doing 1on1 sessions, as well as group training sessions and she always put 110% in her training session and giving everything ago with out any complains . Keep up the good work Sarah. . . . . #girlpower #training #bigsmile #goodlifehealthclubs #goodlifedingley #goodlifefitness #1on1 #groupsessions #STpersonaltraining #personaltraining #workinghard #alwayputinginwork #workhardplayhard #healthylifestyle #happythursday

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the_best_youpt. So many smiles๐Ÿ’™ .
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Bad luck to the new boss - couldnโ€™t have bigger s

So many smiles๐Ÿ’™ . . Bad luck to the new boss - couldnโ€™t have bigger shoes to fill! This office will never be the same. . @marcusglenister #goodlifedingley #irreplaceable #bestbossever

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the_best_youpt. And just like that we have completed our first 4 weeks of the year at

And just like that we have completed our first 4 weeks of the year at Small Group Training!! . . What an awesome week it was!! A special welcome to the team @katie.2905 who has joined our evening 7:30pm crew - great to have your smile and energy in the room!! . . As we continually welcome new faces each week, there are just a limited few spots left in each class!! . . Get in quick and book your free try now!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Not Long to go now!!! .
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Looking at setting yourselves some serious g

Not Long to go now!!! . . Looking at setting yourselves some serious goals? This challenge is for you! . . Information night next Wednesday 27th 6:30pm @Goodlife Dingley! Come along with any questions ready to go!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Check out our awesome 6am HardCORE team - Big smiles as all 8 of these

Check out our awesome 6am HardCORE team - Big smiles as all 8 of these legends smashed out all 3 sessions for the week ๐Ÿ’ช๐Ÿ’ช with many a PT session to top it off!! . . Ever joined a gym and not used it? Bored of your gym routine? Walking in and having no idea what to do?? . . This is why these guys are set - all they have to do is rock up, I guide their training, and they have each other to get them through!!! Simple. The hardest part is rocking up, but guess what they have me and their team to hold them accountable!!!! A system that cannot fail โ˜บ๏ธ . . Contact me to join our team in 2019!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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Spent Valentineโ€™s Day last night with these crazy bunch of people ๐Ÿ˜Š๐Ÿ’œ #Repost @the_best_youpt with @get_repost ใƒปใƒปใƒป Thanks to these wonderful ladies who chose to spend their Valentines night with me ๐Ÿ˜โค๏ธ๐ŸŒน . . The gym was empty but of course our room was on ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . Loving our little lady pack in our evening Small Group Training Sessions!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Thanks to these wonderful ladies who chose to spend their Valentines n

Thanks to these wonderful ladies who chose to spend their Valentines night with me ๐Ÿ˜โค๏ธ๐ŸŒน . . The gym was empty but of course our room was on ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ . . Loving our little lady pack in our evening Small Group Training Sessions!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Excuse my giggling ๐Ÿคญ ... but seriously just laughing at the fact how

Excuse my giggling ๐Ÿคญ ... but seriously just laughing at the fact how Mel just casually lifted 110kg for the FIRST TIME EVER!! .. yet still made it look like a feather!!! . . Back when we started 9 months ago Mel was only doing trap bar deadlifts, we have carefully worked on corrective form - still pushing that hip drive and glute activation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ and she has doubled head deadlift in that time!! she is just bloody awesome. . . Anyone else still smiling and not gasping for air after a 110kg deadlift?? ๐Ÿ˜ฎ๐Ÿ˜ . . ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Well done @melwolfey.52 !! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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simonerachael.pt. โœจโœจ CLIENT SPOTLIGHT โœจโœจ Proud daughter moment! 
Meet my mum Julie!

Let

โœจโœจ CLIENT SPOTLIGHT โœจโœจ Proud daughter moment! Meet my mum Julie! Letโ€™s take things back to the start of 2017. Mum would never have dreamt of stepping inside a gym, let alone making exercise a part of her everyday lifestyle. Mum believed that the best thing, and the only thing she was capable of doing to improve her health was going for long walks. This was something she loved doing, and donโ€™t get me wrong it is great for your health. However, the results just werenโ€™t showing. Mum had a goal. She wanted to look and feel great for her 50th birthday. So thatโ€™s exactly what she did! We began with simple movements and ensured she felt comfortable in the gym environment before entering her into her first 12 week challenge. Two 12 week challenges later and mum is loving being a part of the gym atmosphere. We have made resistance training the focus of our one on one sessions, leaving plenty of time for long walks as this is still a great enjoyment of hers. How incredible does Mum look ๐Ÿ‘๐Ÿ’ช Proof that age is simply a number!

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the_best_youpt. WORK HARD PLAY HARD ๐Ÿ’ช๐Ÿ’ช
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Becoming a bit of a motto in my group ses

WORK HARD PLAY HARD ๐Ÿ’ช๐Ÿ’ช . . Becoming a bit of a motto in my group sessions of late - I have have watched some amazing friendships develop through my Small Group Training, which means these guys come in, smash their training but also find the energy to have a chat and a laugh, and this does not bother me one bit. Because YOU CAN do both!! . There are still a few spots available in ALL sessions - so get in quick to join the team everyone wants to be a part of at Dingley ๐Ÿ’ช . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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And just like that itโ€™s the end of WEEK 2 back at our Small Group Training!!! . . Bigger and better turnout this week with just a few spots remaining in each session - get in quick to book your spot!!! . . Itโ€™s the team that everyone wants to be a part of @teamdingley !! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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fifordecwp. Thank you Jess @the_best_youpt for always pushing me to my limit, none

Thank you Jess @the_best_youpt for always pushing me to my limit, none of this would be possible without @maria_cwp and @cambridgeaustralia, I owe you my life โค๏ธ #cwp #cwpvic #cambridgediet #cambridgeaustralia #weightlossjourney #weightlosstransformation #loseweight #cambridgeconsultant #cambridgemelbourne #iwanttoloseweight #diettips #extremeweightloss #fitterfasterstronger #goodlifedingley #bethebestyou #strongerthanyouthink Fi Forde Independent Consultant Cambridge Weight Consultant Dingley Village Call me/SMS 0432 527 651 Book online https://app.shedul.com/online_bookings/179490/link Instagram page www.instagram.com/fifordecwp Facebook page www.facebook.com/fifordecwp

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the_best_youpt. CHECK THIS ONE OUT!! .
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November 2017 to February 2019!!! .
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Differe

CHECK THIS ONE OUT!! . . November 2017 to February 2019!!! . . Difference? A little bit of consistency and a whole lot more confidence!! (Oh and about 20kg โ˜บ๏ธ) . When I first met Lisa we were doing one PT session a fortnight, slowly Lisa added a little bit more to her training, with that came a few changes to her diet ... THEN Lisa changed everything when she attended when of my Small Group Training sessions in the morning and said to me โ€œIf you ever start running these in The evenings I am the first to sign upโ€!!! . . Need less to say, in June 2018 I took the leap and began evening Small Group Training sessions, all of a sudden Lisa has been training 3 times a week with me, consistent with her own running goals and nutrition, made a whole new group of friends and a hell of a fun time! (Even if she doesnโ€™t always show it ๐Ÿ˜‚) . . Love your work Lisa and I am so proud of not just your physical transformation, but mental, and the confidence I have seen grown in you!! ๐Ÿ’ช๐Ÿ’ช . . @lisa_anonymous . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Welcome 2019!!! .
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Thatโ€™s the end of our first week back at Small Gro

Welcome 2019!!! . . Thatโ€™s the end of our first week back at Small Group Training 2019! And what an awesome week it was!! . This year for the FIRST time we smashed out a record 9 sessions on the timetable!! . . Loved Welcoming back many familiar faces(few more we look forward to seeing next weekโ˜บ๏ธ) and a big warm welcome to Cathal, Marie, and Megan joining us for the first time, and to Nikki and Jordyn joining us for our full program! We love having you all! . . . Check out these photos of our 7:30pm Thursday, 6am and 6:45am Friday HardCORE sessions - a special Thanks to my 6:45am for letting me join in today!!! I will share the feeling of sore abs with you tomorrow!! . We still have a few spots left in ALL sessions so get in touch quick to grab your FREE WEEK PASS to try it out!! . . Itโ€™s the team everyone wants to be a part of Dingley!! @teamdingley ๐Ÿ˜€ . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. One of my โญ๏ธ FIT KIDS, Derese casually smashing out some tuck jump bur

One of my โญ๏ธ FIT KIDS, Derese casually smashing out some tuck jump burpees in our circuit yesterday! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . . Come and join us Mondayโ€™s 4:15-5:00PM @Goodlife Dingley!! . . @teamdingley #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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fifordecwp. Awesome training session today #ptboxing, #goodlifedingley, #cwpchange

Awesome training session today #ptboxing, #goodlifedingley, #cwpchangeslives

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teamdingley. Why wouldnโ€™t we jump for joy when itโ€™s a hot day and thereโ€™s a pool he

Why wouldnโ€™t we jump for joy when itโ€™s a hot day and thereโ€™s a pool here at Goodlife Dingley? ๐Ÿ™Œ๐Ÿฝ๐ŸŒด๐Ÿ•บ๐Ÿผ๐Ÿ’ƒ๐Ÿฝ

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the_best_youpt. SCHOOL HOLIDAY SPECIAL ๐Ÿ˜€๐Ÿ˜€ last day of the school holidays and these

SCHOOL HOLIDAY SPECIAL ๐Ÿ˜€๐Ÿ˜€ last day of the school holidays and these little legends spent it with me ๐Ÿ˜€ . . A very big welcome to Lucas and Ryan who joined us for the first time and we all just had a ball!! . . These guys are just amazing me week after week with the strength and technique they have been developing - mega athletes in the making!!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ . . FIT KIDS returns 4/2 this term at the regular time MONDAY 4:15-5:00!! All welcome ๐Ÿ˜€ . . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt

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the_best_youpt. Super Excited today to kick off welcoming back our regular 6AM BOX-FIT

Super Excited today to kick off welcoming back our regular 6AM BOX-FIT class ... but to then introduce .. . OUR VERY FIRST 6:45AM BOX FIT CLASS!!! . . It was a great way to start as these ladies all smashed it ๐Ÿ’ช๐Ÿ’ช. A special mention to Fi and Brenda who both did their first boxing session today!! . . Our ever expanding team are always welcoming new faces, get in touch to try it out!! . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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@strangeservantcafe Open all long today strangers! โœŒ๐Ÿป๐Ÿ‡ฆ<3

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teamdingley. We were lucky this week to have a visit from the original founders tha

We were lucky this week to have a visit from the original founders that built the gym over 40 years ago! Itโ€™s been heavily renovated since then and they love what weโ€™ve done with the place ๐Ÿค˜๐Ÿผ

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All smiles from the team here at Goodlife Dingley! ๐Ÿ˜ Come down and say hi ๐Ÿ‘‹๐Ÿฝ

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One of our incredible members @dani.tessari showing us how itโ€™s done ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ

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the_best_youpt. Just 1 Week to go until Small Group Training Begins for 2019!!! .
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Pl

Just 1 Week to go until Small Group Training Begins for 2019!!! . . Places are strictly limited and classes are very quickly filling so get in touch now! . . 6/6:45am TUESDAY WEDNESDAY FRIDAY . 7:30pm MONDAY WEDNESDAY THURSDAY . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. FIT KIDS RETURNS FOR 2019!!! .
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STARTING MONDAY 4/2!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ƒ
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FI

FIT KIDS RETURNS FOR 2019!!! . . STARTING MONDAY 4/2!! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜ƒ . . FIT KIDS offers a variety of exercise through movements designed to increase heart rate, improving fitness, endurance and overall strength. . . Activities are mostly games based, including circuits and obstacle courses, where proper technique of exercises is taught whilst the emphasis is always on having fun!! ๐Ÿ˜Š๐Ÿ˜œ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿคฃ๐Ÿค“๐Ÿ™ƒ๐Ÿ˜Ž๐Ÿ˜‚ . #kidsbootcamp #kidsfitness #fun #friends #fitkids #schoolholidays #fitness #goodlifehealthclubs #goodlifedingley #dingley #fitmums #thebestyoupt ๐Ÿ’ช

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the_best_youpt. Not long to go now!! Register your interest as places are strictly lim

Not long to go now!! Register your interest as places are strictly limited - after a huge growth and success in 2018 itโ€™s the team everyone wants to be a part of !! . . Free trials always welcome to new members ๐Ÿ˜€ . . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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the_best_youpt. The time has come to announce the ALL NEW SMALL GROUP TRAINING TIMETAB

The time has come to announce the ALL NEW SMALL GROUP TRAINING TIMETABLE FOR 2019!! . . Coming off a huge growth and success in 2018, be sure to secure your spot now as spots are limited. Remember we always offer a FREE WEEK PASS for new members to the team!! . . More info on training sessions to come!! . . . #smallgrouptraining #strengthandconditioning #musclebuild #fatloss #goodlifedingley melbourne #dingley #fitness #fitspo #video #likes #followme #dingley #gym #healthy #healthylifestyle #igers #fitnessaddict #fitnesslifestyle #musclegain #fatloss #clients #muscle #fitnessmotivation #like4like #beauty #results #health #smallgrouptraining #goodlifedingley #goodlife8wkchallenge #goodlifehealthclubs #fitterfasterstronger2018 #thebestyoupt ๐Ÿ’ช

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