#getoutofyourcomfortzone

Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under! Double-Tap Like If You Agree, & Tag a Friend! Also Feel Free TO TAP Link Inside the Bio 👉🏽 @pearson4marketingfirm and check us out. . . . . . #iamsupernatural a #sun a #sunlight a #earth a #life #sunset a #armystrong a #armylife a #nature a #YouAreYourOnlyLimit a #nevergiveup a #becreative a #getoutofyourcomfortzone a #socialmedia a #socialmediamarketing a #focus a #success a #successmindset a #business a #businesswoman a #businessman a #businessmarketing a #entrepreneur a #entrepreneurs a #entrepreneurlife a #entrepreneurlifestyle a #positivethinking a #businessowners

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Rule #1 ☝️ #getoutofyourcomfortzone

Can’t believe I’m going to be moving here in January! 😱 So excited for this next adventure! ⠀ ⋆ ⠀ ⠀ ⋆ ⠀ ⠀ ⋆ ⠀ ⠀ ⋆ ⠀ #newadventures #mobile #alabama #wootwoot #fun #workingfromwifi #monat #getoutofyourcomfortzone #worksmarter #sunset #family #stayweird #idkhowtohashtag #sorrynotsorry #family #movingtobama #byecali ⠀

Part 3 of 4. This time its Tiana’s turn to regale her story. As our journey comes to an end, our emotions are all over the place. Reflection of a life-changing adventure and choice of life for 18 months. Excitement, intrigue and trepidation of what lies ahead. A family of four that broke free of the suburban shackles and headed into the unknown with a one-way ticket to freedom. #straightouttasuburbia #family #familytravel #blogger #travel #travelblogger #liveyourbestlife #worldtravel #parenting #instatravel #travelphotos #worldschooling #travelstagram #getoutofyourcomfortzone #youonlylifeonce #instablog #purpose #capetown #southafrica

Part 3 of 4. This time its Tiana’s turn to regale her story. As our journey comes to an end, our emotions are all over the place. Reflection of a life-changing adventure and choice of life for 18 months. Excitement, intrigue and trepidation of what lies ahead. A family of four that broke free of the suburban shackles and headed into the unknown with a one-way ticket to freedom. #straightouttasuburbia #family #familytravel #blogger #travel #travelblogger #liveyourbestlife #worldtravel #parenting #instatravel #travelphotos #worldschooling #travelstagram #getoutofyourcomfortzone #youonlylifeonce #instablog #purpose #capetown #southafrica

Lost & Scared...But hey...atleast I was singing my heart out • Came across this old vid of an open mic, just about a hundred pounds ago, from back in 2017 • Before My Transphormation, before this healthy lifestyle...music was my outlet • Just about once a week, I’d drive to some tiny dive bar back up near Saratoga, NY • And after a couple shots of whiskey...I’d atleast get to “let go” for a while • The anxiety I had about not knowing what I wanted to do with my life • Briefly overcoming the complete lack of confidence I had in myself • I didn’t feel like a complete fucking loser • While on one hand...I wish I could go back in time, knock the drink outta that guys hand and show him the way... • I’m so grateful for this memory...cause it showed that deep down...bits and pieces of who I’m constantly becoming where there all along • I just had to put in the work to find it 🤙🏼 • And hell...I think I’d do a who lot better on stage as who I am now compared to back then • • • So...any good open mic spots in St. Louis? Let me know, might be time for a comeback in 2020 🙌🏼 🎸 • • • #stlouismusic #lessonslearned #mytransphormation #iam1stphorm #beforeandafterweightloss #wagonwheel #openmicnight

A cartoon sketch from @garyvee that I think is extremely relevant in today's society! #change #grow #evolve #getoutofyourcomfortzone #dowhatyoulove #success #hussle

“If we did the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison 2020 GOAL: Get out of your own way! 🙋🏼‍♀️YOU, yes you... 👉🏻Incredible #Momma behind the screen 📱 👉🏻Hardworking #Professional 👨‍💼👩🏻‍💼who’s unfulfilled 👉🏻Retiree 🧓🏽👴🏻who’s #retirement will be spent working more hours #Entrepraneur who’s looking for the right SYSTEM I SEE YOU 👀 Never underestimate your value, your worth or your mission. —- Let’s get out there and astound ourselves. #theinitiativecode #ifnotnowthenwhen 🤷🏻‍♀️ . . . #stepintoyourgreatness #entrepreneurlife #momonamission #raleighconnect #raleighmomsblog #beanentrepreneur #newopportunity #workfromyourphone #residualincomelifestyle #getoutofyourcomfortzone

Grateful for my liquid gold that gives me the energy to get my workout in after a long day at work✨ All natural so I don’t need to feel guilty about drinking it🙏🏻 Do you find yourself dragging to get your workout in? Send me a message for more info on what I use to help!🙌🏻

Gorgeous free day and a half in Scotland ! It did rain 🌧 quite a bit but I managed a few breaks in the clouds. #veteran #explore #domore #beactive #getoutside #getoutdoors #wanderlust #challengeyourself #navyretired #womenveterans #navywomen #traveltheworld #travelforwork #bepresentinthemoment #womenwearcombatboots #getoutofyourcomfortzone

Constantly working to level up. I have big dreams and those dreams can’t become reality without putting in the time and effort. I often lose sight of that with school and I’m constantly putting it off till the last minute. In order to get where I wanna go I must do things I don’t wanna do sometimes and that includes putting in a bit more effort into school. So tonight I’m putting in some extra hours so my Sunday can be spent with family instead of cooped up in my room freaking out over an assignment.

Day 12 : Leave Your Comfort Zone What is Comfort Zone ? A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible. Get Out of Your Comfort Zone & Enter in Learning & Development Zone... #comfortzone #outofmycomfortzone #getoutofyourcomfortzone #outofcomfortzone #mycomfortzone #nocomfortzone #comfortzones #stepoutofyourcomfortzone #entrreprreneurs #successmindset #motivationalquotes #inspiration #entrepreneursindia #ceo #lifechanges #lifequotes #quotestoliveby #quotesoftheday

Day 12 : Leave Your Comfort Zone What is Comfort Zone ? A comfort zone is a psychological state in which things feel familiar to a person and they are at ease and in control of their environment, experiencing low levels of anxiety and stress. In this zone, a steady level of performance is possible. Get Out of Your Comfort Zone & Enter in Learning & Development Zone... #comfortzone #outofmycomfortzone #getoutofyourcomfortzone #outofcomfortzone #mycomfortzone #nocomfortzone #comfortzones #stepoutofyourcomfortzone #entrreprreneurs #successmindset #motivationalquotes #inspiration #entrepreneursindia #ceo #socialmediamarketing #digitalmarketing

Are you letting things weigh you down? OR Are you going to lift those things and get stronger? . Read that again😉 . I choose to lift! . You can learn a lot on this health journey. Not just form, agility and speed. You will see your mindset get stronger as well as your body. . Confidence bootcamp has room for you! Ladies are signing up ready to slay the holidays and the new year. They are excited to join a community of like minded women to do this with! I’m excited to see them grow and become more confident! . We would love for you to join us! Are you in? Are you willing to take that first step? Are you willing? #teamempoweredwithgrit #farmwife #fitfarmwife #youdeservethis #getoutofyourcomfortzone #emptynesterlife

My Paint Nite Christmas tree🎄😁

. Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. – Dr. Seuss 🌀

#dogsofinstagram #dogstagram #puppylove #dogmama #getoutofyourcomfortzone #selfgrowthjourney #dogsbeingbasic #dogmom

𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗦𝗧𝗔𝗥𝗧𝗦 𝗛𝗘𝗥𝗘. 💭💪🏼✨ ⠀⠀⠀⠀ Let 𝘜𝘚 help 𝘠𝘖𝘜 crush your 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥𝗦 𝗚𝗢𝗔𝗟𝗦❕ ⠀⠀⠀⠀ We can guarantee you a 𝖥𝖴𝖭, 𝘊𝘖𝘔𝘍𝘖𝘙𝘛𝘈𝘉𝘓𝘌 & 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗜𝗩𝗘 𝗔𝗧𝗠𝗢𝗦𝗣𝗛𝗘𝗥𝗘! 🎉 ♡ ⠀⠀⠀⠀ 𝖩𝖮𝖨𝖭 𝖴𝖲 for a tour of our facilities & you’ll receive a 𝙁 𝙍 𝙀 𝙀 𝗜𝗡𝗕𝗢𝗗𝗬 𝗦𝗖𝗔𝗡‼️ ⠀⠀⠀⠀ Try our classes for 𝖸𝖮𝖴𝖱𝖲𝖤𝖫𝖥! 1𝗌𝗍 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗙𝗥𝗘𝗘⚡️ ⠀⠀⠀⠀ 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬?! ➪ 📧 BodyRockRI@gmail.com ⠀⠀⠀⠀ 𝗛𝗘𝗥𝗘'𝗦 (𝘴𝘰𝘮𝘦 𝘰𝘧 ) 𝗪𝗛𝗔𝗧 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗢𝗙𝗙𝗘𝗥. . . ⠀⠀⠀⠀ 🥊 • the 𝖧𝖮𝖳𝖳𝖤𝖲𝖳 & unique 𝗚𝗥𝗢𝗨𝗣 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 in 𝖱𝖨 ⠀⠀⠀⠀ 🗓 • 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗦 ⠀⠀⠀⠀ 🏋🏻‍♀️ • 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 & 𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 sessions with a vast array of trainers to fit 𝘈𝘓𝘓 𝘋𝘐𝘍𝘍𝘌𝘙𝘌𝘕𝘛 types of client 𝖯𝖤𝖱𝖲𝖮𝖭𝖠𝖫𝖨𝖳𝖨𝖤𝖲 + 𝖦𝖮𝖠𝖫𝖲 ⠀⠀⠀⠀ 👙 • customized 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 𝗣𝗥𝗘𝗣. 𝗣𝗔𝗖𝗞𝗔𝗚𝗘𝗦 ⠀⠀⠀⠀ 📝 • 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚 fit for any lifestyle ⠀⠀⠀⠀ 🤳🏼 • 𝗢𝗡𝗟𝗜𝗡𝗘 competitor & lifestyle coaching ⠀⠀⠀⠀ 💃🏼 • fun, education + inspirational 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 𝗘𝗩𝗘𝗡𝗧𝗦

If your workouts aren’t challenging and fun then your not at the right place! 🔥 Join us 🔥 First class free 🔥 #linkinbio 🔥 #starttoday #getoutofyourcomfortzone #humpday #fitnessmotivation #noexcuses #workoutmotivation #fitspogirl #exercise #strong #partnerworkout #quadsworkout #core #fitnessgirlsmotivation #strengthtraining #trxtraining #transformation #circuittraining #weightloss #inspo #hiit #womencrushwednesday #womeninspiringwomen #fitgirls #hardworkpaysoffs #team #femalefitness #rockawaystrong #rockawaynj #studioM

The reaction when you and your girl @celestebarber see the cover of the latest Vogue edition! 🤣 you know you're tight when she kisses your copy! 💋 Happy 60th Birthday @vogueaustralia #vogue60 #vogueaustralia #voguedance #celestebarber #bondiicebergs #danceflashmob #getoutofyourcomfortzone

⚡GET COMFORTABLE WITH BEING UNCOMFORTABLE...⁣ ⁣ Let the Universe know you arent here to fck around you guys! By pushing ourselves out of our comfort zones every single day, we open ourselves up to whole new portals of possibility in life. 🌌⁣ ⁣ I have honestly spent most of this year in a state of 'comfort with the uncomfortable', so Im speaking from experience here! .... & If I would have stayed in my comfortable shell of a life I would have never got to spend what has been the last almost 7 months of fulltime travel. Looking back at other things in life, I would have never got the job, the higher pay, the leadership experience, hit the fitness goals, met new people, started a blog, became an entrepreneur, & so on - I hope you get the point! ⁣ ⁣ Your comfort zone is made up of low risks and therefore extremely low rewards. Its safe & allows you to remain in control of your autopilot life. But your GROWTH ZONE, that is where you find your purpose & live your dreams. Your growth zone gives you new goals to achieve and new objectives to conquer. New experiences shape you into a high vibrational being. 🔥⁣ ⁣ Choosing to be comfortable with being uncomfortable always ends up being the most rewarding opportunity for myself - and allows me to learn & grow in exponential ways. ⁣ ⁣ So get out there, and start doing something new to push yourself! ⁣ > Take a cold shower.⁣ > Do your hardest task for the day first.⁣ > Ask for a raise to honor your worth.⁣ > Ask someone out.⁣ > Embrace winter activities.⁣ > Take a new route to work.⁣ ⁣ ANYTHING, but my gosh just get out of that damn comfort zone! I promise it will feel good & leave you wanting more. _____ . . . . . #growthmindset #growth #abundancemindset #abundance #comfortzone #authentic💯 #getoutofyourcomfortzone #getwoke #expandyourmind #expander #liveboldly #wednesdaywisdom #waterwednesday #bossbabe #entrepreneuher #wcw #moneymaker #motivational #inspo #gulfofmexico #galvestonbeach #texascountry #oceanside #beachvibes #growyourbusiness #stepoutofyourcomfortzone #dreamchasers #fearisaliar #fearless #goddessgang

#boomerang 😝 NEVER tried this move before! #bekind it’s harder than it looks and a lot more fun ☺️ adding this to my practise over the festive season and by next year I will get it ✅ This wonderful winter challenge by these Christmas angels is making me love pilates even more than I already do #obsessed 😍 #aussiepilatesxmas @lisakayepilates @pilateswithloz @cb.fitpilates 🌷🌷🌷 Only 13 sleeps to go till 🎄 Have you been naughty or nice 🙊 #pilates #matpilates #pilateschallenge #pilatesbody #pilateslovers #aussiepilatesxmas #aussiegirls #strongnotskinny #posture #pelvicfloor #core #fullbodyworkout #homeworkout #mindbodysoul #mindfulmovement #practisemakesprogress #dailymotivation #fitnessmotivation #fitfam #fitmom #fitlife #neverstoplearning #getoutofyourcomfortzone #healthyhabits #momswhoworkout 🧘‍♀️

It was a good hiked with my hiking buddy 🐶⛰ - #hikingbuddy #sandiegohikers #hikingdog #hikingday #getoutside #getoutofyourcomfortzone #stayfit #staystrong #staymotivated #hiking #mymotivation #mylife #lifestyle #sandiegolife #sandiegotrails #cowlesmountain #cutestdogs #doglover

The concept of bending to the will of natural forces is not valued in this culture, and so the element of surprise is lost.⁠ *⁠ We can either burn out trying to create outcomes exactly the way we envision, or follow nature's lessons and learn to be co-creators by allowing natural forces to create the path forward. ⁠ *⁠ Think of that relationship you tried to hold onto because you thought it was meant to be forever. Or the job you lost that you thought you needed to survive. ⁠ *⁠ Maybe you've realized that certain elements were removed from your life because there was something better waiting for you. And even if that "something better" hasn't arrived yet, maybe you're now at the point where you see you would rather be without what you thought you wanted, even if there is no replacement in the present moment. ⁠ *⁠ We can't always see the path forward to the end, and that is super uncomfortable. ⁠ *⁠ The universe has your back, whether you believe it or not. When you do not understand this fact, you exert too much effort trying to control outcomes. It's easy to become stuck on one desired outcome that is not actually meant for you. If it were, you would not have to work so hard to keep it. ⁠ *⁠ What if you created some space to allow events to unfold? Only when you get out of your own way can the universe can finally get to work. ⁠ *⁠ In letting go, you learn that something better has been waiting for you all along. The universe wants to give you what you desire; even things you haven't yet imagined. ⁠Do yourself a favor and allow yourself to be pleasantly surprised. ⁠ ⁠ #justwaitaminute #theuniversehasyourback #allowandreceive #itcouldallbesosimple ⁠ #youdonthavetodoitalone #controlthethingsyoucan #lettherestgo #gowithinorgowithout #divinefemininemagic #manifestlikeagoddess #whatareyoumanifesting #getoutofyourownway #consciousmanifesting⁠ #saradaves #manifestationcoach #purposecoach #trusttheprocess #timetoslowdown #belikenature #cocreate #theartofsurrender #createspace #getoffthehamsterwheel #beopentoreceving #theelementofsurprise #fullmoonnight #fullmoonenergy #getoutofyourcomfortzone #fullmooningemini #learntomanifest

Day 3 - bench secondary Pause bench press 3x6x77.5% with Wide grip bench press 2x6x72.5% followed by fatboy DB bench press 3x10 all and all a great secondary bench day even though i came in late. @jaffestrength

Flashback to this past October and being a speaker at the Indigenous Womxn’s Storytelling event, a phenomenal collaboration between @tacomalibrary and @yehawshow. It was wonderful to have been able to do this on Puyallup lands as well. . I mentioned the fact that I had never considered myself a “storyteller,” but realistically, I am. We all are. Whether we tell stories verbally, through our writing, art or advocacy, we are speaking something into the world. . Keep telling your stories ❤️ 📸: Selena Kearney