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legendsgym1995. Spend your lunch break with us today 🎶💜💪🏻 #FitTribe #BodyBeat #Tea

Spend your lunch break with us today 🎶💜💪🏻 #FitTribe #BodyBeat #TeamLegends

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teenaelrod. Spend your lunch break with us today 🎶💜💪🏻 #FitTribe #BodyBeat #Tea

Spend your lunch break with us today 🎶💜💪🏻 #FitTribe #BodyBeat #TeamLegends

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Who's ready for a challenge?! To celebrate our half birthday we will be hosting the Shape Up for Summer Challenge the entire month of May. Are you excited?? Challenge details coming soon along with deals and promotions! ☀️🌴👙💪💗 . . . . #barre #barmethod #shapeup #summer #challenge #barrechallenge #shapeupforsummer #fitness #barrebabe #barrebeauty #tone #transform #lift #fun #mishawaka #southbend #granger #michiana #health #happy #friends #birthday #party #fittribe #may #summershapeup #entertowin

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jazzercisetexarkana. Did you get your sweat 💦 sesh in today?!?!
Tomorrow is Workout Wednes

Did you get your sweat 💦 sesh in today?!?! Tomorrow is Workout Wednesday - you get another chance! #jazztxk #sweatsesh #workitout #dontstopgetitgetit #dancefitness #fitfamily #fittribe #findyourtribe

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It was a long travel day. it it lead me to this! ahhhhh #Nofilter #sunsetskies

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brandyphipps_totallydevoted. I know what it feels like to not fit into your clothes, to struggle wi

I know what it feels like to not fit into your clothes, to struggle with balance, to continue to gain weight or not lose despite the efforts, to be uncomfortable where you are. ⁣⁣ ⁣⁣ My third Postpartum Journey ❤️, it’s been a journey for sure. It’s keeping me humble, reminding me to be kind and showing me how committed I can be and sometimes not be. ⁣⁣ ⁣⁣ I want to start by saying that every postpartum journey looks different. Just like every pregnancy is unique. Each of my 3 pregnancies, recoveries and nursing journeys has been soooo different.⁣⁣ ⁣⁣ My recovery this time has been a lot harder. Even though I felt wiser and most confident that I’d bounce right back, I got so close and then battled health issues for nearly a year and I have felt like I have started completely over after just being shy of a few pounds of pre baby weight a year ago. ⁣⁣ ⁣⁣ My hope in sharing my pregnancy, nursing postpartum journey as well as my fitness and nutrition efforts is to help bring awareness to the benefits of fitness as well as the importance of postpartum recovery. Also, I hope to help alleviate any fears of staying active during pregnancy and help support moms through their own unique journey's. Each journey is different but it comes down to the start, the grace, the grit, the self care and the never give up, keep going...everyday that it takes attitude.⁣⁣ ⁣⁣ Our bodies go through so much during pregnancy, delivery and postpartum. Trust me, I really wish I knew what I know now during my first pregnancy! It’s such a beautiful experience, to bring these Littles who look up to us into this world, and I’m proud to show these 3 how to work hard and not give up. ⁣⁣ ⁣⁣ Once postpartum, always postpartum. Transformation Tuesday, is not a final destination, it just a reflection of the progress from point to point. The journey takes a start, but there is no end, you keep going...EVERY DAY that it takes. ⁣⁣ ⁣⁣ So if you know how it feels to feel stuck, uncomfortable, ready to take care of you from the inside out because they and you deserve you at your best...know I have been there too and probably a lot closer than you’d think. ⁣⁣💜 Just keep going!

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For me it's when I'm on the last few reps, living that red life, feeling like a boss, but knowing I look a hot mess!! 😂😂😂 #funny #workoutmeme Who is joining me tomorrow at 8am in @twistedcycleacworth to get the job done!? 💪 #wearegonnaworkhard #onwednesdaysweworkout #fitfun #fittribe #bestworkoutever I'll also see the pm.crew at 430pm at @twistedcyclekennesaw #bestjobever

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✨28 years vs 38 years✨ ⠀ Social Media does an epic job at portraying perfection. What you don’t see is the hard stuff that took place to get to the here and now! Let’s just say the biggest transformation between these 2 pics is far from physical. Looking back at this picture and thinking back makes me want to pour a shit ton of love in to the young, broken momma on the left... . ✨the struggle I had with food & the worry of being skinny..⠀ ✨the constant overwhelm & disregard for myself in an effort to take care of everyone else.⠀ ✨the anxiety I assumed was normal from things that were out of my control but left me emotionally crippled most days..⠀ ✨the loneliness & disconnect I felt with very few to rely on & confide in..⠀ ✨the daily wish to be a positive role model for my kiddos. . ⠀ I am forever grateful for this journey that led me to this place. The new found self love I have, the confidence I feel, the strength I’ve gained, the group of people I get to surround myself with and lean in to daily and the ability to share my voice & share this….is amazing. .⠀ ⠀ The changes that take place when you choose to make yourself a priority are pretty fuckin’ mind blowing. Don’t you think? ⠀ . YOU are more than worth the investment.⠀ YOU are more than worth the time.⠀ YOU are more than worth the effort…& occasional struggle.⠀ LOVE yourself more and everyone you encounter will benefit. ❤️⠀

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staphany_fitness_teacher. A warm day! 🌞
An outside 🏃 with the 🐕!! 😓

Perfect time of year!!

A warm day! 🌞 An outside 🏃 with the 🐕!! 😓 Perfect time of year!! A shout out to Ali Gibbs for sharing her running-dog-leash with me!!! It May be my new favorite accessory!!

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Left overs to meal prep! Dylan and I were fortunate enough to bring home left over roast from Easter lunch at his sister's. It made meal prep real easy this week! Just a reminder to do what you can, with what you have and keep it simple! Pictured is brown rice, spinach, tomatoes and roast! I share nutrition tips and recipes in my online fitness community. Would you want access to that kind of information?

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nicole_dani24. Its Tuesday, you are probably feeling in a slump. 😏
You might be crin

Its Tuesday, you are probably feeling in a slump. 😏 You might be cringing and dreading considering when that start date is to tone up for the summer. ⁣⁣👙 ⁣⁣ I get it!! WE get it!! This community of women, is here to lift you up, cheer you on, and get you excited about starting!! ⁣⁣ ⁣⁣ It’s a lifestyle and it has its fair share of ups and downs. ⁣⁣💯 ⁣⁣ When it comes to health and fitness, sometimes I’m all in and rocking it, and other times I’m just going through the motions. ⁣⁣💯 ⁣⁣ There’s times when I am feeling confident of proud of the results and dedication, and other times I feel out of whack -> like recently. ⁣⁣ ⁣⁣ Instead of beating myself up over where I should be and aiming for perfection; I like the balance and always try to celebrate the journey and the fact that I still press play daily! ⁣⁣ ⁣⁣ When I feel like I can’t go on, I got my girls in the corner to bring me back! So, if you need a bounce back the best thing is you don’t have to do it alone! ⁣⁣ ⁣⁣ I am now accepting new faces into MAY’S fit group 💪🏻💃🏼⁣⁣ ⁣⁣ ⁣⁣ #bounceback #springchallenge #weightloss #fittribe #youarewhatyoueat #mealprepping #summershapeup #healthkick #homeworkouts #beginnerswanted #fitnesskickoff #gymsesh #portioncontrol #weightlifting #startnow #summertimemadness

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livingbeautyamelia. Like if you ever had an epic hair fail?💗
.
This is my REAL hair (not

Like if you ever had an epic hair fail?💗 . This is my REAL hair (not extensions) but it took 8 years to grow it 🙄 . I used to get hair extensions + the hairdresser years ago put the bonds so close to my scalp I got BLISTERS 😭😩 . Thankful to my current hairdresser who always looks after me with good treatments so I’ll never get extensions again!! . Have you ever had an EPIC fail at the hairdresser what happened!?? Comment below ⬇️ . Growing your hair is like a fitness journey....🤣you need time + patience 💕 . . . #ifbbbikini #momoftwo #onlinecoaching

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First of all...isn’t this the cutest mug ever⁉️ . . Found it on amazon & link is in my IG bio if you love it. Also comes in pink. 💖 . . Second of all...working a full day away from home as a Nurse Anesthetist 😷 always reminds me why I started my biz in the first place...👇👇👇 . . Freedom over my... . . Health. 💪🍎 . Time. ⏰🕰 . Finances. 🤑 . By supporting other women like me in my Team Aloha Tribe...to have the same freedoms. 🥳🎊🎉 . . I would NOT change any of the challenges or trade all the hours of hard work for anything... because the relationships we have built have helped me grow more than anything in the world. 🌎 . . Can you say that about your career⁉️ . . If not, it’s never too late...anyone at any moment can change their future by choosing differently in the present. 🎁 . . You ready⁉️

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brandyphipps_totallydevoted. HOPE. WORK.⁣ ⁣
Lead with hope, hope with all your heart. Have hope by

HOPE. WORK.⁣ ⁣ Lead with hope, hope with all your heart. Have hope by TRUSTING the process. ⁣ ⁣ But, WORK for it, every day that it takes. Work for it with all your might. You put in the work by FOLLOWING THE PLAN. ⁣ ⁣ It’s a beautiful thing when a WHY, some HOPE and the WORK you put in comes together. ⁣ ⁣ Wishing gets you nothing, work for what you want. 💜

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Sometimes finding time to go to the gym can feel hard and impossible. That’s why these at home workouts have been a game changer for me. When I need a moment to destress and take my mind off things, but my baby needs to nap, I can take that moment for myself in my living room. People say “You can’t get results from home workouts” but I can say, I have seen my body change in SO many good ways ALL from my living room! So, I have ZERO excuse to not get my workout in. If this sounds like you — to that I said “No prob-Llama” I got you boo! Message me for more info 😘✨ #noproblemllama #familyof3 #8monthspostpartum #transformationtuesday #cardioday #athomeworkouts

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randilynnfitness. Fitness should make you happy😄....
-
-
That’s a serious statement peo

Fitness should make you happy😄.... - - That’s a serious statement people. It really should! - - If you dread going to workout you need to experiment with different types until you find something that lights your🔥. - - Maybe you like social interaction and would do better in a group fitness or CF class. Maybe you’re more of a do-it-yourselfer and prefer to get in the gym or out on the trail solo? Maybe you hate running but love hiking or biking? Maybe you despise cardio but love weights? Maybe you’re not a gym person but love working out out at home? - - I’ve seriously tried everything in my almost 30 years of training, and although I may not have loved it all, I loved enough of it to keep myself motivated and consistent for almost 3 decades. - - So don’t be afraid to try different things out. No need to be miserable, loath your workouts or just sit on your ass everyday...There’s way too much good stuff out there💯🤗! You just have to be willing to open your mind, step out of your comfort box and give it a go😉💪🏻👊🏻 - - #onlinecoaching #fitnesscoach #workoutsforwomen #findyourmotivation #getmoving #noexcuses #findyourfire #fitover50 #healthyandhappy #healthylifestyles #healthandwellness #gymworkouts #womensfitness #fitnesss #fitmotivation #womenwholift #fittribe #fitfam #fitfemales #fitforlife #nutritioncoach #fatlosscoach

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Do you have a nutrition plan in place? It is literally the most important part of your fitness and health management! · If you are looking for a plan... Girl, it's what I do! It's what I've been annoyingly posting about for months now! It's what I have a master coach certification in! Let me be your guide! #nutritioniskey #eatrightlivewell #foodisfuel #fitishmom #ilovewhatido #accountabilitypartner #fittribe #ofe

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courtneylynnrose. Day 2 of 21 ✌️
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If I have earned anything of leg day, it's that I hav

Day 2 of 21 ✌️ . If I have earned anything of leg day, it's that I have no balance 😂 . However, this is the face I make when you grab heavier weights than @autumncalabrese for your sumo squats. All I thought was @joelfreemanfitness would be proud 😂😍💪 . Happy Tuesday 💜

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Swipeee 👉🏼 Try this intense booty blaster circuit and feel the burn peeps! 🔥🙀😍 - I did this at the end of my glutes/quad day and literally couldn’t walk afterwards, like my legs legit gave up 🤣 (use a kettle bell or dumbbell if you wanna feel that extra burn 😏)! 1) Banded Single leg hip thrusts 2) Split squats 3) Bench step overs 3-4 rounds, 12-15 reps per leg, 1 minute rest after each round. Focus on squeezing that booty, controlling your breathing and maintaining focus throughout the entire movement! 🌟🍑. Enjoy! 😉 #instafitfam #fitgirlsworldwide #fitsquad #gluteworkout #bodybuildinglife #bodybuildingwomen #workoutlife #stronglife #dedicationhasnolimitation #hardworkdedication #balancedlifestyle #glutes🍑 #fitinspo #noshortcuts #fitfun #fitnessphysiques #fittribe #igfitnessfreaks #glutesfordays #igfitgirls #fitnessbikinimodel #fitnesslovers #getitdone #decidecommitsucceed #bodymotivation #betterversionofme #strongerthanyouthink

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I am wrecked from the last 2 days of increasing my weights. Thank gawd for this stuff!! Makes the pain a bit more manageable 🏋🏻‍♀️ #liift4life #thankgoodnessforposh #soreaf

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westleyp4. Success doesn’t come from what you do occasionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀

Success doesn’t come from what you do occasionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It comes from what you do CONSISTENTLY!!! 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Message me today, let’s start your health and fitness journey now!!

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madisonkayefit. “Hey let’s wake up at 5:30am just for the fun of it” -said no one ever

“Hey let’s wake up at 5:30am just for the fun of it” -said no one ever. I would way rather be in bed trust me. But that woman inside me that calls to me to do better and be better is my alarm clock. I don’t always get it perfect but I wake up everyday striving to do better then the day before. It helps to have a #fittribe cheering you on and holding you accountable. Thank you @gorjessfitmom for meeting me at the bar and struggling through our 5:30am workout! 💪🏼 feeling stronger then ever. #fit #oklahoma

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deedeadly76. Good morning, kitten cats!!! Just finished a killer early morning #P90

Good morning, kitten cats!!! Just finished a killer early morning #P90X workout with my girl gang. Ladies, I know there are a LOT of you out there who think lifting weights will bulk you up. NOT TRUE. We don't have enough testosterone to make that happen!! The fact is there are multiple benefits to lifting weights. You continue.to burn calories and fat after the workout is over, you reduce your risk of heart disease and diabetes, and more!!! Add in weight training to your routine two to three times a week, and you'll be amazed at the results. . . If you're looking for a good weight training workout, you should consider joining my girl gang! You get four live, virtual workouts with me each week. Two of those are P90X strength training workouts focusing on both upper and lower body. You can do this....you just have to decide to start, and I will be here to help you along the way. Hit me up or check the link in my bio for more details. 😘👊 . . #earlymorningworkout #fitness #fitfreak #fitfam #fitgirl #fitlife #fitchicks #nashvillefit #nashvillefitfam #sweatymess #sweatyselfie #fitfromhome #strongissexy #strongnotskinny #strongbodystrongmind #liftweights #starttoday #workoutbuddy #strongbody #healthyandhappy #womenover40 #fitover40 #girlgang #fitsquad #fittribe #lethalladies

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The personal trainer, who will always be there to support and guide you! Join Anytime Fitness, Vasant Kunj for the most qualified personal trainers in town. #ptlife #pt #personaltraining #trainer #training #personaltrainer #fittribe #qualified #town #delhi #vasantkunj #jnu #university #campusdiaries #anytimefitnessvk #anytimefitness #afvk #atfvk #guide #fitnesstrainer #fitnessguide #anytimefitnessindia

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liberate_and_fly. Such a serious face.....it’s called concentration 😜 I don’t usually d

Such a serious face.....it’s called concentration 😜 I don’t usually do bikes in the gym as I find them incredibly uncomfortable but gave it a go today....well don’t think it will be my favourite piece of equipment to use 🤔 I have lasted 15 mins on it but then eventually swapped to treadmill....after legs workout. Although I like the elliptical the most. What’s your favourite exercise machine in the gym? . . . . . . #gymtime💪 #cardioworkout #legday #sweat #trainhard #noexcuses #noexcusesmom #cycling #fitfoodie #instafitfam #instafitnes #trainingtime #fitmomsrock #fittribe #fitbabes #bootyworkouts #lifefitness #nutrition #goals❤️ #leanbody #fitnessmotivation #weightlossjourney #weightlossmotivation #dieta #girlswholifts #eatclean #fatlossjourney #losefat #getfitwithme #getfitstayfit

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