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Follow @bojago_aehstetics if you love Fitness!❤ • • • • • Credit: @bojago_aehstetics Song🎶: Night Lovell - Dark Light (NVTE Flip) 📩DM for Promotions • • • • • IGNORE🙏🏻 • • • • • • • • • • • • • • • • • • • • #fitness #workout #gym #veins #fit #fitnessmotivation #vascularity #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #videooftheday #muscle #healthylifestyle #biceps #strong #bicepsworkout #exercise #instadaily #shredded

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Parliamoci chiaro Mickey a mezzanotte sara’ ... un altro anno in più .. ecco fatto .. sembra sempre ieri !! Sostengo che non si hanno mai abbastanza anni per fissare un nuovo obiettivo o per sognare un nuovo sogno. La cosa migliore che io possa augurarmi per il mio compleanno , una età raggiunta con gioie immense e altrettanti dolori , e’ solo di continuare a credere in me stessa come non ho mai smesso di fare .. di non aver paura di tentare, di non aver paura di cadere come mille volte e ‘ accaduto , volte in cui sembrava che il cuore si spezzasse , e di rialzarmi puntualmente con più forza di prima ,di gioire della luce degli occhi di Leone e di mia figlia , di pensare che mia madre ,che stasera mi manca più che mai ,di lassù mi stia proteggendo ,di non aver paura di lottare per le mie idee , i miei valori , e se capitasse ancora di credere di voler mollare tutto ...di soffiar via in fretta la polvere di dosso, rialzarmi e provarci ancora come ogni mattina accade ! Voglio credere che non esista la parola adulto… vecchio ...Ognuno di noi sta volando, solo che alcuni lo fanno con maggiore fiducia ,alcuni con maggior fatica ed e’trattando gli altri con dignità che ci si guadagna il rispetto per se stessi e si impara a volare più in alto . Buon compleanno a me ! #happybirthdaytome ❣️🎂 𝓨𝓸𝓾𝓻 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓽𝓻𝓪𝓲𝓷𝓮𝓻 𝓝𝓲𝓬𝓸𝓵𝓮𝓽𝓽𝓮 ♥️💪🏼👊🏻 #fitness #gym #fit #workout #motivation #training #instagood #bodybuilding #lifestyle #love #fitnessmotivation #Italy #health #fitspo #phootooftheday #healthy #instafitness #picoftheday #fitnessaddict #fitnessmodel #instafit #sport #personaltrainer #follow #nicolettepersonaltrainer #motivationalquotes #pilates #bodyweigthworkout # 🌎 www.nicolettepersonalcoach

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If you fall down, get back up my son. If you loose, you applaud the winner and continue to move forward with momentum and progress. If you win, enjoy the moment, but stay humble, thank and congratulate. ____ Just like my daddy always told me, “every dog has his day”. ____ ____ ____ ____ ____ #ForeverProgressing #Ambition #MyIronEmpire #ProSupps #Motivation #Inspiration #Fitness #Gym #Firefighter #Positivity #Muscle #FitnessMotivation #Bodybuilding #MuscleAndFitness #MuscleAndInk #WBFF #MuscleModel #Aesthetic #Swole #Fitspo #Shredded #Ripped #Gains #DadBod #SuperDadBod #GoldCoast #Australia #NewZealand #Kiwi

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ruby.motion. Try out this flat stomach workout for a month and see... I have been s
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Parliamoci chiaro Mickey a mezzanotte sara’ ... un altro anno in più .. ecco fatto .. sembra sempre ieri !! Sostengo che non si hanno mai abbastanza anni per fissare un nuovo obiettivo o per sognare un nuovo sogno. La cosa migliore che io possa augurarmi per il mio compleanno , una età raggiunta con gioie immense e altrettanti dolori , e’ solo di continuare a credere in me stessa come non ho mai smesso di fare .. di non aver paura di tentare, di non aver paura di cadere come mille volte e ‘ accaduto , volte in cui sembrava che il cuore si spezzasse , e di rialzarmi puntualmente con più forza di prima ,di gioire della luce degli occhi di Leone e di mia figlia , di pensare che mia madre ,che stasera mi manca più che mai ,di lassù mi stia proteggendo ,di non aver paura di lottare per le mie idee , i miei valori , e se capitasse ancora di credere di voler mollare tutto ...di soffiar via in fretta la polvere di dosso, rialzarmi e provarci ancora come ogni mattina accade ! Voglio credere che non esista la parola adulto… vecchio ...Ognuno di noi sta volando, solo che alcuni lo fanno con maggiore fiducia ,alcuni con maggior fatica ed e’trattando gli altri con dignità che ci si guadagna il rispetto per se stessi e si impara a volare più in alto . Buon compleanno a me ! #happybirthdaytome ❣️🎂 𝓨𝓸𝓾𝓻 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓽𝓻𝓪𝓲𝓷𝓮𝓻 𝓝𝓲𝓬𝓸𝓵𝓮𝓽𝓽𝓮 ♥️💪🏼👊🏻 #fitness #gym #fit #workout #motivation #training #instagood #bodybuilding #lifestyle #love #fitnessmotivation #Italy #health #fitspo #phootooftheday #healthy #instafitness #picoftheday #fitnessaddict #fitnessmodel #instafit #sport #personaltrainer #follow #nicolettepersonaltrainer #motivationalquotes #pilates #bodyweigthworkout # 🌎 www.nicolettepersonalcoach

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eatweightsliftfood. 🦋 🐝

🦋 🐝

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chriswrighty1988. 🔴⚫️GROUP TRAINING⚫️🔴 Hands up remembers Everybody Bootcamp? 🙋‍♂️ If

🔴⚫️GROUP TRAINING⚫️🔴 Hands up remembers Everybody Bootcamp? 🙋‍♂️ If you don’t know what it was then it’s pretty self explanatory really 😂 The bootcamp started off in June of 2016 and had a great first summer, the only thing that killed it off was the lack of suitable location and extortionate operating costs when the winter set in so unfortunately it had to stop, something I know many people were very disappointed about. With the great news of Puregym taking over at Bromborough there is undoubtedly going to be a lot of change, one such change will be a complete new layout on the gym floor and the use of the studio without the gym around timetabled classes. What I’d like to do in December is open up at least one group training session per week (times to be decided). The sessions would be roughly 45 minutes to an long and would be at a cost of £6 per session. Who would be interested in attending some group training sessions with us? feel free to make any suggestions or tag any friends below 😁 www.chriswrighthealthandwellbeing.co.uk #wirral #weightloss #fitness #progress #client #transformation #bromborough #bodybuilding #fitfam #flexibledieting #inspiration #motivation #fitspo #gym #pt #love #life #work #grind #cwhw #grouptraining #puregymbromborough #puregym

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crossfitgladstone. Running to the nearest screen to catch the open announcement. ⠀⠀⠀⠀⠀⠀⠀⠀

Running to the nearest screen to catch the open announcement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats your guess? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit #fitness #health #strengthandconditioning #gym #fitspo #healthandfitness #nutrition #coffee #mycrossfit #myCFG #CFG #gladstone #crossfitgladstone #coaching #food #yourvibeattractsyourtribe #fitnessisfun #exercise #gains #changinglives #tannumsands #CQ

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chriswrighthw. 🔴⚫️GROUP TRAINING⚫️🔴 Hands up remembers Everybody Bootcamp? 🙋‍♂️ If

🔴⚫️GROUP TRAINING⚫️🔴 Hands up remembers Everybody Bootcamp? 🙋‍♂️ If you don’t know what it was then it’s pretty self explanatory really 😂 The bootcamp started off in June of 2016 and had a great first summer, the only thing that killed it off was the lack of suitable location and extortionate operating costs when the winter set in so unfortunately it had to stop, something I know many people were very disappointed about. With the great news of Puregym taking over at Bromborough there is undoubtedly going to be a lot of change, one such change will be a complete new layout on the gym floor and the use of the studio without the gym around timetabled classes. What I’d like to do in December is open up at least one group training session per week (times to be decided). The sessions would be roughly 45 minutes to an long and would be at a cost of £6 per session. Who would be interested in attending some group training sessions with us? feel free to make any suggestions or tag any friends below 😁 www.chriswrighthealthandwellbeing.co.uk #wirral #weightloss #fitness #progress #client #transformation #bromborough #bodybuilding #fitfam #flexibledieting #inspiration #motivation #fitspo #gym #pt #love #life #work #grind #cwhw #grouptraining #puregymbromborough #puregym

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As the temperatures drop, the days get shorter; we can become less motivated, less focused on our health goals. We are sharing 5 wellness influencers who do just that - influence us to be well, to be kind to ourselves, to seek new adventures, and remind us of our own goals. Read the round-up of our favourite handles this fall, link in bio. Keep doing what you do @bchanwarrior 👏 @karleensamson 👏 @misslauradavidson 👏 @the_wellth 👏 @vinccird 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag who inspires you to do, eat, be better — we'd love to check them out too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #socialmedia #healthinspo #fitinspo #fitfam #instagram #healthandwellness #wellness #healthylifestyle #healthiswealth #stayactive #moveeveryday #fitspo #wellnessinspo

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livebettertofeelbetter7. COOKIE REVIEW did I tell myself I wasn’t getting any more @fatandweird

COOKIE REVIEW did I tell myself I wasn’t getting any more @fatandweirdcookie cookies? Yes. Did I go against what I told myself? Also yes 🤷🏻‍♀️ - My boyfriend and I split the Lunch Lady...pecan cinnamon cookie stuffed with mini cinnamon buns. So good as always. Cinful doughkie was a touch better but still unreal, I’d give it a 8.5/10 😛 - What’s your favorite dessert? Have a great night everyone! ☺️

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Parliamoci chiaro Mickey a mezzanotte sara’ ... un altro anno in più .. ecco fatto .. sembra sempre ieri !! Sostengo che non si hanno mai abbastanza anni per fissare un nuovo obiettivo o per sognare un nuovo sogno. La cosa migliore che io possa augurarmi per il mio compleanno , una età raggiunta con gioie immense e altrettanti dolori , e’ solo di continuare a credere in me stessa come non ho mai smesso di fare .. di non aver paura di tentare, di non aver paura di cadere come mille volte e ‘ accaduto , volte in cui sembrava che il cuore si spezzasse , e di rialzarmi puntualmente con più forza di prima ,di gioire della luce degli occhi di Leone e di mia figlia , di pensare che mia madre ,che stasera mi manca più che mai ,di lassù mi stia proteggendo ,di non aver paura di lottare per le mie idee , i miei valori , e se capitasse ancora di credere di voler mollare tutto ...di soffiar via in fretta la polvere di dosso, rialzarmi e provarci ancora come ogni mattina accade ! Voglio credere che non esista la parola adulto… vecchio ...Ognuno di noi sta volando, solo che alcuni lo fanno con maggiore fiducia ,alcuni con maggior fatica ed e’trattando gli altri con dignità che ci si guadagna il rispetto per se stessi e si impara a volare più in alto . Buon compleanno a me ! #happybirthdaytome ❣️🎂 𝓨𝓸𝓾𝓻 𝓹𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓽𝓻𝓪𝓲𝓷𝓮𝓻 𝓝𝓲𝓬𝓸𝓵𝓮𝓽𝓽𝓮 ♥️💪🏼👊🏻 #fitness #gym #fit #workout #motivation #training #instagood #bodybuilding #lifestyle #love #fitnessmotivation #Italy #health #fitspo #phootooftheday #healthy #instafitness #picoftheday #fitnessaddict #fitnessmodel #instafit #sport #personaltrainer #follow #nicolettepersonaltrainer #motivationalquotes #pilates #bodyweigthworkout # 🌎 www.nicolettepersonalcoach

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Unhappy with your body? Your job? Your Facebook status?⁠ CHANGE IT👊🏼⁠ ⁠ You're not going to suddenly want to change more TOMORROW than you do TODAY. ⁠ ⁠ But here's the good news... You don't need much "push" once you've started changing your habits. Almost all of the resistance is at the beginning. After that, progress gains natural momentum. Remember, discomfort is temporary. We've got your back👌🏼💯🙋🏼‍♀️⁠ ⁠ Ready to join the @xroadfitness squad?⁠ DM us to find out how.⁠ www.xroadfitness.com.au⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #xroadfitness #fitness #workout #motivation #fit #fitfam #fitspo #health #lifestyle #gymlife #training #healthy #cardio #eatclean #getfit #instafit #bodybuilding #exercise #train #strength #instahealth #muscle #strong #fitnessmotivation #healthychoices #instafitness #trainhard #dedication #fitnessaddict⁠

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c0smic_flower. Dinner salad

Dinner salad

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Ladies and gentlemen, prepare yourself for the most epic blood bath the San Fernando Valley has ever seen. These four monsters will be entering the gauntlet tomorrow. _ These four men are willingly going head to head on whatever madness 20.2 has in store for us. The winner will not only have bragging rights but will sweep up points for his team. The loser may not make it out alive. _ Do not miss this and don’t forget to place your bets. _ #wearestrange

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Eat, sleep, F45, repeat. Are you ready to get in here and train with us?! ⠀⠀ FREE 7-DAY TRIAL 🙋‍♂️🙋‍♀️ Click the link in our BIO or contact Tilly👇 today! ☎️ 0411 537 728

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swolly.cammoth. I could prob tell you what I was thinking.. \"This will wreck me for th

I could prob tell you what I was thinking.. "This will wreck me for the next week but screw it why not." 😵😵 #throwbackthursday 2018

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🎥 Workout Video: DANCE BREAK INCLUDED! 💃🏻 ...because you ALWAYS have time for a dance break. Look, I get it, Thursdays are the most mentally challenging. We’re so close yet so far from the weekend. I need you to hit your mental reset button, do a little dance, and dig deep for that motivation to push you to the end of the week. You got this! • • 45 sec EA. w/ 15 sec. REST - 3 ROUNDS 1. KB Swings 2. Dual Pulley Reverse Chest Press 3. TRX Squat Jumps

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