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I keep my heart and my soul and my spirit open to miracles.💞 #happyhippie

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hacksforfitness.

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This feeling when your body tells you you're not fit yet... 🙅🏻‍♀️ but we all know: "If you don't want to listen to your body, you have to feel." 🤦🏻‍♀️ It was a great experience of short duration, but my team won the team competition with a very strong replacement ninjarin. Congratulations once again. 🏆🥇 @renne_the_maniac @schnecki2323 @valeriehuetter 💪🏻💪🏻💪🏻 #ninjarun @ ninja400 . #greatteam #obstaclerun #callenge #fitpeople #austria #strongwoman #motivation #obstacles #salzburgerland #inkedgirl #inked #obstaclerun #bestrong #greatexperience #fitgirl

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rob_sweden. #amen

#amen

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Mindil Beach 😊

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thebongbeast. Front squat without holding bar complex :

When you make a client do a

Front squat without holding bar complex : When you make a client do a front squat, watch the mobility-flexibility-balance because of the multiple joints involved in it. Never put so much of weights compared with back squats. There is always the possibility of the bar sliding forward while you perform a front squat. There are two variations of the front squat which can put varying degrees of pressure on your wrists, anterior deltoids and forearms. Tried to keep it simple without holding the grip because this was @jyotilakshmi4 doing the movement for the 1st time. My focus was to see her balancing the barbell. Questioning about the weight, she's a good lifter when it comes to compound. About the movement and ROM - don't judge ! About the mobility and balance - we are working ! @jyotilakshmi4 no doubt your movements are always 💯☺️ it's always inspiring training people like you !! Note - Don't ego lift, focus on right posture ! #thebongbeast #coach #barbellworkout #frontsquat #barbelldeadlift #complex #positivepeople #positivity #value #peopleareawesome #squats #liss #hiit #peopleareamazing #2019 #happiness #personaltrainer #clientsbelike #workout #ageisjustanumber #fitpeople #morethanclients #fitnessforlife #gymmotivation #fitcircle #squad #mypeople ❤️💪

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On my way to the top of the Großglockner, the highest mountain of austria (3798m) with my roadracebike 😃👍 What a great experience, the mountains around give such a great view 😍 Auf der Großglockner Hochalpenstrasse am Weg zum Großglockner, dem höchsten Berg Österreichs (3798m) mit meinem Rennrad 😃👍 Was für eine geniale Erfahrung, die Landschaft und Berge rundherum so wunderschön, was für eine Aussicht 😍 #grossglockner #hochalpenstrasse #grossglocknerhochalpenstrasse #austria #österreich #highestmountain #höchsterberg #highestmountainofaustria #höchsterbergösterreichs #sport #fitness #training #cycling #mountain #roadracebike #rennrad #cyclingtour #healthylifestyle #sportylifestyle #fitpeople #fitpeopleofinstagram #fitnessfreak #sportmotivation #single #singleman #singlemanontour

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Wesele weselem😉😉😉 ale o treningu nie zapominamy💪💪💪 Widzimy się już o 11.00 na BODY COMBAT 12.00 PILATES Zapraszam #niedziela #sunday #weekend #bodycombat #pilates #fitness #fit #training #trening #fitwomen #fitgirls #fitmama #strongwomen #takaniedziela #goodtime #fitpeople #fitfriends #fitekipa #jestemtotal #totalove #totalgym

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Kein Fitnesspost?!😱 Heißt nicht, dass ich nicht trainiere, nur ob ich es vorm Umzug noch ins Studio schaffe, steht noch in den Sternen. Andere Dinge haben jetzt Priorität, aber dann habe ich nur noch 10 Minuten bis zum Studio! 😍😍😍😍 Heißt, meine Trainingszeiten liegen dann früh am Morgen, sehr früh, so dass ich den kompletten Tag effektiv nutzen kann. ❗️Habt ihr auch die Möglichkeit in mehreren Studios trainieren zu dürfen❓ Meinem Knie geht es nicht so toll, ich mache Physioübungen zuhause, damit die Schwellung und Schmerzen besser werden. Habt einen schönen Sonntag!🥰 —————————————————— #kneesurgery #knieoperation #postop #physiotherapy #homefitness #weekend #derwilleindir #staystrong #disziplin #fitx #bodypositivity #fitwerden #healthyfit #kraftsport #krafttraining #vonnichtskommtnichts #fitnessliebe #fitpeople #fitnessprogress #shreddedgirls #shredding #shredded #trainingmotivation #workoutroutine #fitnessmotivation #fitnessstudio #gymshark #exercises #fitnessblogger_de

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We all love to have toned and healthy body at the same time. .. 🙂 . . One day I came to know about this one day detox plan from @zoe_nutrition_for_life and I must say that this product is absolutely amazing.. 🙂💞 . It has numerous benefits like - 🌸boost metabolism .. 🌸 improve digestion .. 🌸reboot the system .. 🌸promotes weight loss .. 🌸promotes glowing skin . . . . It's about 24 hours to a healthier you and I must say that I have tried it and I felt the difference in my body that how its healthy and how fresh I was feeling the next day onwards . It's tasty + healthy, is inspired by ayurveda ,100% natural, 100% pure and zero Preservatives... 🙂😍 . . ♥️ Inside the box you get a chart where there are written the diet plan for you, and not only the Zoe detox plan they also give you a diet for regular intake. Give it a try once and you will love it just like I did ♥️ . #zoe #zoedetox #influencer #blogger #fashion #influencermarketing #love #photography #lifestyle #beauty #bloggers #bloggerstyle #picoftheday #motivation #model #influencerswanted #makeup #zoedetoxplan #healthgymworkouts #abs #tonedbody #fitpeople #yourbodyconfident #cardioworkouts #weighttraining #workout #motivation #dedication #hardwork

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malkiawaumbea. 🍒PUNGUZA UZITO KWA NJIA SALAMA KIAFYA🍒
Kupunguza Uzito hakupaswi kuf

🍒PUNGUZA UZITO KWA NJIA SALAMA KIAFYA🍒 Kupunguza Uzito hakupaswi kufanywa kwa kujinyima kula vizuri yaani kula kidogo sana na pia bila mazoezi. Mazoezi kidogo ni Lazima hata ya kutembea ili kusaidia mwili kuondoa kwa urahisi taka mbaya zilizopo mwilini. . . Program yetu hii inatumika kwa siku 9 tu na utaongozwa na kufundishwa jinsi ya kula vizuri hata baada ya kumaliza kuitumia. . Baadhi ya faida za program yetu. 🎯Kupunguza Uzito 🎯Kuondoa taka mwili zote (kusafisha) 🎯Kung'arisha ngozi 🎯Kuboresha muonekano 🎯Inajenga tabia nzuri ya ulaji 🎯Inaondoa mafuta mabaya (cholesterol) 🎯Kuzibua mirija yote iliyoziba kwa uchafu 🎯Kuyeyusha vimbe 🎯Kukupa nguvu nakadhalika. . Kwa huduma DM au tumia namba +255 717 795 966 . @health_and_beauty_center @health_and_beauty_center . #fitness #healthlifestyle #nutritionalsupplements #healthandbeauty #Daressalaam #Zanzibar #Arusha #Mbeya #Dodoma #singida #fitpeople #weekend #bodybuilders #healtheating #weight #lifestyle #enjoy #healthtip #expensivetheep #fit #awareness #gym #vegetarians #vacations #world #internationalproducts #natural #lookbetterfeelbetter

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Your life does not get better by chance, it gets better by change!

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per4mancept. We've been talking A LOT about calories and at a super simple basic le

We've been talking A LOT about calories and at a super simple basic level, if you don’t have your intake right, you're really pushing crap uphill in this fat loss battle 💩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many different ways to manage your calorie intake and one we haven’t shared much info on is Time Restricted feeding (or some might know it as 16/8). BUT, we've had some success with some of our team, so we thought we'd share.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This method is one that we’ve used sparingly and quite selectively with our clients. For those that have done it well, like @tiffstales, the results have been great 💪 Want to know how she got these results, click the link in our bio 🔗cause we've asked her some tough questions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calories #fastingforweightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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A little selfie never killed no body 💕 Happy Sunday everyone. Here is to a great week 💜 💕 #selfie #alittleselfieneverkillednobody #fitpeople #activewear #sportsbra #lornajane #lornajaneactive #bikinigirls #fitfemale #dubaifitfam

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sunyata_buddha. *self worth post* Just trying to live my best swole life. Everyone has

*self worth post* Just trying to live my best swole life. Everyone has their own personal issues, their own obstacles, their own goals, and ambitions but to be able to wake up every morning and reach for those goal, no matter what the challenges are, is not only a blessing from whoever you believe in.. It says a lot about yourself and your inner strength! Don't ever let a bad day, a bad relationship, a bad job, a bad encounter with another person, or anything else get you down. The adventure of life is worth taking. There will be hills, sometimes mountains to climb. Take it in stride, always stay positive and send out nothing but positive vibes, and take those lemons life throws at you and make lemonade. Add a little vodka if necessary. No matter what, tomorrow is another day for you to make it the best day you have had so far. Much love 💪💪 #swoletime #bodygoals #bodybuildingprogress #workout #fitlife #swoletime #rocklife #fitguys #fitgirls #fitpeople #rockproject #heathlyeating #beardlifestyle #tattooed #livelifetothefullest #inklife #inkandbonesathletics #teaminkandbones #projectrock #fitness #gymlifestyle #gymlife #therock #muscleevolved #superman #personaltrainer #performance #performancetraining #positivevibes #livelife

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Future Olympic Diver 😊

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Top End Coffee Shop 😎

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Self care sunday #feelhealthy #fitfood

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Giving effort is exhausting BUT the only thing more exhausting.. is giving effort to something you’re not passionate about.🧠 . .📸 @_palacio ———————————————————- @popeyes_yorkdale ➡️ mention me @krystle_creations ➡️ elecia10 @feedthebooty__ ➡️ ELECIA———————————————————- #workoutmotivation #fitpeople #cardio #goodvibes #niketoronto #melaninfitspiration #selflove #fitspiration

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tonya_twins_volkova. Fine lines cast 5💪💪💪We did it! AND IT WAS AMAZING!!! Super grateful

Fine lines cast 5💪💪💪We did it! AND IT WAS AMAZING!!! Super grateful for all the support we've got! But Show must go on! 2 hideaway heist left before the vacation!👏👏👏👏 #show #performer #performerslife #athlete #showmustgoon #amazing #team #challenge #rcltalent #usa #caribbean #talent #talentedpeople #vacationsoon #livingthedream #fit #fitpeople #bestathletes #follow

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