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strongerwithdaan. Lördagspasset - ruuuuumpa med finaste @lottapie ꨄꨄ tack för idag!
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Lördagspasset - ruuuuumpa med finaste @lottapie ꨄꨄ tack för idag! . . . . . #makros #girlswithtattoos

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azzasvenzzon. Skulle egentligen inte träna idag men körde ett litet rygg/axel/mag -

Skulle egentligen inte träna idag men körde ett litet rygg/axel/mag - pass för ja va sååå rastlös 🧡. Nu kanske ja kan hålla mig lugn resten av dagen/kvällen 🧡 #fitover45 #fitness #fitspo #fitnesslife #fitlife #fitspiration #fitnessaddict #fitforlife #alltidretardetnågon #fitnessmotivation #fitfam #getfit #stayfit #minresaräknas #motnyamål #nujävlarkörvi #jaggördethärförminskull #jagharviljan #motivation #lördagsfys #träna #träning #tränahårthållkäft #🧡🖤

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thomas__mayhem. MY FAVORITE KIND OF CARDIO IS BEDROOM CARDIO...
ABER☝🏻von nichts komm

MY FAVORITE KIND OF CARDIO IS BEDROOM CARDIO... ABER☝🏻von nichts kommt nichts, darum ab auf’s Laufband...ich hasse es!!! 60min bergauf...Leck mich 💣💥☠️🔪‼️ • • • • #focus #workoutroutine #workout #transformation #fit #trainhard #instafit #lifestyle #fitnessgoals #motivation #stronger #strongerthanjesterday #gym #fitness #krafttraining #metime #staystrong #tattoo #tattoos #inked #tattoedandfit #tattedandfit #fitover45 #fitfam #fitfamgermany #ludwigsburg #stuttgart #musclesandtattoos #☠️mayhem☠️ #🤘🏻

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sheilavanmeesen. I had an easy start today,drank a lot of coffee and jumpt under the sh

I had an easy start today,drank a lot of coffee and jumpt under the shower.Enough of that!ready for action!!!beastmode #gains

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msmelissaneill. I’m going to be helping a friend with her weightloss journey and thoug

I’m going to be helping a friend with her weightloss journey and thought I’d post here why my friend should start resistance training as the best method for women over the age of forty to get in shape. 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The left photo shows me when I was doing loads of cardio (eg training for half marathons = 5 miles - 10 mile runs) , not much weight lifting and not paying attention to my diet. 🏃🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right photo shows 4/5 times a week weight lifting plus 2 hours of walking per week. My cardio is now reduced to 45 mins per week HIIT! 🏋🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think you get the picture. You won’t get bulky doing weight lifting and it will help you reduce you dress size and achieve a smaller waist even in your 40s and 50s. 💁🏽‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes I do eat carbs - lots of them! 🍚 🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessoverforty #fitoverforty #fitnessoverfifty #fitoverforty #fitoverfifty #trainoverforty #trainoverfifty #trainingoverforty #trainingoverfifty #healthoverforty #healthyoverforty #healthychoices #activeatforty #menopausefitness #fitover40 #fitover45 #fitafter40 #over40andfit #fitat50

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kitter_2000. Dagens træning blev til løb i Frederiksberg Have. Senere står den på f

Dagens træning blev til løb i Frederiksberg Have. Senere står den på fødselsdag #løb #udendørstræning #run #leg #fitmom #fitover45 #friskluft #altanlivet #frederiksberg #happy #friends

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Då e äntligen lördagen kommen, dagen då jag valt att äta annat än i veckodagarna. Ligger på ett underskott 6 dagar, då e där råd till överskott på lördagar.Jag har hittat rätt i djungeln av mängden mat för att få resultaten jag jagat/jagar för ett hållbart leverne 😁 Frukost intagen, bröd/bullar har aldrig smakat så gott som nu 🥳 Tar igen mig lite innan armarna ska slita på gym 💪🔥 Progressbild på detta 💥🤩 . . . . #progress #myback #back #livsstil #glädje #poweron #gymstories #gymlife #mychoice #bestrong #icaniwill #nevergiveup #neverquit #healtylifestyle #fitover45 #strong #gains #muscles #fitfam #betterbodies #mom #girlpower #fitness #getfitordietrying #getfit #nofilter

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sofofit. Feeling grateful tonight knowing that I have been blessed with the sup

Feeling grateful tonight knowing that I have been blessed with the support of so many incredible people I have met along the way on my #fitnessjourney but especially my friends @nutrition_hd for their guidance and expertise as well as the necessary fuel to support my rehabilitation #musclerepair #weightloss #bodybuilding while in pursuit of my #fitnessgoals. It also doesn’t hurt to have the proper #musclesupplements such as this delicious #southernsweettea #bcaa yet again from @5percentnutrition Im so very impressed I can officially say I’m a #5percenterforlife • • • • Having short term goals during my reconditioning process not just being #fitover40 and #fitover45 but also as I potentially consider a crossover transition from #npc #bikinimasterscompetitor to #npcmastersfigure Knowing there might be challenges in pursuing this goal but some benefits of #bikinitofigurecrossover as I have personally witnessed some outstanding transformations on the #bikinitofigurejourney from #fitness #queens @ms.fit1911 @cynthiagonzalesfitnesss @angelique.bfit and @anjydivine_951fit to just mention a couple so I know it can be done but any feedback from other #fitnessgirls #bikinitofigure #fitnesscompetitors is much appreciated!•

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