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nevena_asenova. Idag är det fredag och vad innebär det?Fredagsflex  så klart 😀💪😀!In

Idag är det fredag och vad innebär det?Fredagsflex så klart 😀💪😀!Ingen styrketräning för min del men springer senare på dagen. Trevlig helg alla ☀️❤! - - - - - - - - - - #freday #fredag #frefagsflex #flexfriday #muskler #womennwitmuscles #muscles #strong #strongwoman #fitover45 #fitfam #fit #instainspo #inspiration #motivation

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🖤💛On fridays, we flex! Upper body training is on my schedule today! What’s on yours? 💛🖤 . Photocred: @andreas_iform.no _______________________________________ #flexfriday #doubletap #doublebiceps #fit #officialbetterbodies #betterbodies #mmsports #mmsportskungsbacka #lavishbeauty #blingbyj #fitover45 #girlswithguns #girlwithmuscle #upperbody

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shell_farmer. Happy #flex Friday fam 💪🏽✔️👊🏽 new weights program starts today ..

Happy #flex Friday fam 💪🏽✔️👊🏽 new weights program starts today .. itching to get going .. I’ll be doing the same set every day next week to just to ensure form and to prefect the moves .. will also hit #abs today & triceps & deadlifts! Quick green tea #fitfam #fitmum #fitmumma #igfitmoms #igfitness #womenwholift #mumswithmuscle #absaremadeinthekitchen #weightlosstransformation #weightloss #weightlossjourney #fitover40 #fitover45 #fitfromhome #homeworkouts #bodytransformation #friday #workforit #flex

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The World 🌎 is turning around in circles like me - be happy 🦋- 🌸Happy Friday & a big kiss on account #bam

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agardenerja. Took a hour and a half for my body to wam up. Thanks to @iceprincess24

Took a hour and a half for my body to wam up. Thanks to @iceprincess247 who reminded me that I'm 46. Let's just say the previous lifts were learning opportunities. #teamdowneybarbell 👊🏾 . . #repsonrepsonreps to get it right. . . . #tryingtomoveagain #bodypleasedontfailme #fitover40 #fitover45 #downeybarbell #snatch #cleanandjerk #weightlifting #mastersweightlifting #countitalljoy #notbymystrentgh

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silkeherbst. 💪🏻Porridge zum Frühstück vor dem Training💪🏻
#fruits#porridge#chia#

💪🏻Porridge zum Frühstück vor dem Training💪🏻 #oats

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Friday morning run done ✅ The only time you should look back is to see how far you have come 💗 So 5 years running almost done!! What a journey I have had!! I’ve been with my husband ten years this year also.... a game of two halves, pre running me and post running me, you can only speak to him about the change. Maybe he preferred the person he first met 🙈😂 Yes I’m healthier, fitter, stronger but it’s much more than that. It’s the actual person it’s made me, mentally it has been the absolute making of me, it’s given me the tools to deal with LIFE, the good, the bad the ugly, the hard situations that it throws our way and helped me realise I’m no quitter, that’s the biggest and best thing that’s come out of it for me 💗 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #fitover40 #fitover45 #husbandandwife #myhealthjourney #fridayrun #marathoner

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fit_over45. Legday yesterday 🦵🏻🦵🏻 💛

Legday yesterday 🦵🏻🦵🏻 💛

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runnerxfit. Omg, this elevation is kicking my butt!! 😳 I’m gasping for air like c

Omg, this elevation is kicking my butt!! 😳 I’m gasping for air like crazy! But I’m not complaining....Colorado is my soul state; I just need to live here aaalll the time! So, on my way back to my hotel, I ran down 15th street for @1.5 miles. It’s just one block at a time as I hit the traffic lights, these folks don’t slow down on yellow lights, so it’s just safer to stop. About a mile left until I get to my hotel, a group of about 6 boys (13-14 year olds) run passed me. I catch up to them at the light...of course, my brain clicks, and I’m determined to keep up with them til I get to my hotel! It was so much fun sprinting with them, dodging people, dogs, and strollers!! I was laughing by the time we got to the next light...we ran this little race for about 10 blocks, each time stopping for about 30-45 seconds between lights. I was just a few seconds behind them each time...they high fived me and we all laughed at each light. They were soooo fast! But after that last block, we got the walking light (so no rest!!! ) and I just couldn’t keep up with them anymore. I lost them....but, man, that was really fun! A real rush!! I was just excited to see my best pace was 5:40!!! Even if it was just for a few seconds, it felt awesome!!! I was flying! 🤗 #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife

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fit_over45. I’ve been there....the only way is up. No matter how long it takes 💛

I’ve been there....the only way is up. No matter how long it takes 💛

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I am ready for the next few weeks. Now two weeks out from the @spi_fit_expo and tomorrow I start the final stage prep process with two weeks of specific exercises to pump up the muscles and eliminate any body bulges that judges WILL dock you for on stage. It’s funny but in the past, my abs have been the last to come in. This time around, they showed up earlier than usual, but my hamstrings have not!! And they’re usually present sooner. So, all I can do is just trust in the process and follow my prep plan. I’ve put in the work, now it just has to all come to the surface. How’s your journey coming along? Are you hitting your goals or does you body throw loops at you like mine does to me? 📷 @snapdatgap #fitmomblogger #nffbikinipro #naturalfigurecompetitor #discoverunder10k #fitmomlife #fitmomsofig #fitmomsrock #fitover40 #fitover45 #fitat47 #shredded #9percentbodyfat #blogger #bloggerstyle #latinablogger #fitlatina #momof4 #nattybodybuilding #nattybodybuilder #nattygains #gbonaturals #gbonaturalathlete

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ᵂᴱᴿᴮᵁᴺᴳ ᴰᵁᴿᶜᴴ ᴾᴿᴼᴰᵁᴷᵀᵛᴱᴿᴸᴵᴺᴷᵁᴺᴳ Da war ich noch mitten in Berlin zwischen meinen Synchronterminen, die mich gestern kreuz und quer durch die Stadt geführt haben. Ab heute bis Sonntag Nacht bin ich dagegen in Spanien, um die Gala der Global Press Conference der @ifa_berlin zu moderieren. Zum Glück ist das Wetter dort genauso schön wie in Berlin!☀️😃 . . ᴬᴰᵛᴱᴿᵀ ᴰᵁᴱ ᵀᴼ ᴾᴿᴼᴰᵁᶜᵀ ᴸᴵᴺᴷᴬᴳᴱ I was still in the middle of Berlin between my dubbing appointments, which took me all over the city yesterday. From today until Sunday night I'm in Spain, though, to host the gala of the Global Press Conference of @ifa_berlin. Fortunately the weather there is just as nice as in Berlin!☀️ . . #berlingirl #goldelse #iloveberlin #suninthecity #bicycleday #fitnessenthusiast #fitover40 #fitover45 #travellingeurope #busygirl #busybusy #moderatorin #onstage #annabellesmoments #twotell

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Men's conference with some of my brothers. What an awesome time in the presence of the Lord. Hated to leave but have to work in the morning. Ready for tomorrow night!! Plum proud of the man of God in my life for speaking tonight! You 'da man @joelghines !

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“The mind, when housed within a healthful body, possesses a glorious sense of power.” Joseph Pilates

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Kun herää kukonlaulunaikaan klo 5, ja lähtee salille, jaksaa taas päivän mukavasti😘❤#@kauneusstudiobeautynina @ptvgym #kohtibikinifitnesiä #bikifitness #fitover45 #morningmotivation

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duritanorgaard. Back on track and aiming for next goal DM CHAMP in oktober - fitness f

Back on track and aiming for next goal DM CHAMP in oktober - fitness favorite fitnessbreakfast: 2 eggs, 90 gr egg White, 60 gr. tomato and 60 gr. spinach = less than 300 calories and tastes yummi #fitnessaddicts #fitnesseveryday #fitover45 #breakfast #breakfastideas #caloriecounting #fitnessbreakfast #fitnessmeal #healthyfood #healthybreakfast #healthylifestyle #girlswithmuscle #fitness #vitamins #eatclean #eatcleandiet #bodytransformation #fitnessgirl #fitnessfood #royalcopenhagen

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angeem73. Just a small portion of my Bosu ball workout from tonight.  Go hard or

Just a small portion of my Bosu ball workout from tonight. Go hard or go home. Oh wait, I am at home. 😂 #bosuballworkout #fitover45 #transform #fitness #gohard #fitnessmotivation #strong #follow #ohiofit #workout #homegym #gainz #train #push

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rhonda_regalado_fit. .
.
Or the champagne when you are in Deer Valley🍾🥂 🎿 .
.

. . Or the champagne when you are in Deer Valley🍾🥂 🎿 . .

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Back day... rack pulls and rows I literally have been sleeping for the past two days ! But hey gotta get that work out in . #earnyourtired #empoweredbyiron #giantkillerfitness #bamabricksquad #getmoney #ironrebel #ironrebelarmy #strong #fitover45 #roadto700 #discipline #over #motivation #gorillafit

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tuulalundgren. Fredag! Igen! Känns just nu som om livet endast består av fredagar. Oc

Fredag! Igen! Känns just nu som om livet endast består av fredagar. Och måndagar. Nåväl, inte mig emot. Jag gillar inte speciellt mycket tisdagar, varför vet jag inte. Kanske för att det alltid var äcklig mat i skolan på tisdagar. Barndomstrauma. Ja, vi kan säga att jag har barndomstrauma för tisdagar. Onsdagar...Ja den är ju bara där. Som... inget. Man vet bara att när den är över är det närmare helg igen. Och så torsdagar...har jag aldrig gillat. Man vaknar alltid på torsdag morgon o tror först att det är fredag, man är typ:"Jeiii!!!...." och så kommer man på att det är bara torsdag och man är typ: "eller neejjj..." Och lördagen, den swishar alltid fortare än fortast förbi och söndag lagar jag alltid matlådor och allt annat jag skjutit på hela veckan, så den räknas inte. Näe, lika bra med bara måndag o fredag. Då kan jag vara typ:" Ja!!Måndag! Ny vecka, nya friska tag, ett helt nytt liv väntar!" Och så kommer fredagen och jag är typ:"Fram med bubbel i stora flaskor, det är ju fredag och det ska firas för fasen! Skit i det där med nytt liv, det börjar jag på måndag!" #icaniwill #iciw #justsmile #fitover45 #justdoit #livet #everymorning #rutiner #life #yogamoves #motivation #fuckcancer #balans #fullfart #stretch #rörlighet #stretching #rörligare #varjemorgon #bubbel #vecka

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rikabestrong. #Dorky #calisthenics and #bandworkout on the living room floor. #DontA

#Dorky #calisthenics and #bandworkout on the living room floor. #DontAskWhy there! 🤪 . . So the hardwood floor got to be, y’know, hard...and I had to bust out this pink flowery blanket from Mom. Because, y’know, soft. 😊 Oh, and the allergy eyes plus the spooky lighting! 🧞‍♀️👁 . . #Biceps and #Abs are torched. And I am toast. Need to go on a cut soon, though. @skinnyroti, you’ll be hearing from me! . #strongnotskinny #fitover40 #fitspiration #bodyweightworkout #bodyweighttraining #girlswholift #pushups #resistancebands #resistancebandsworkout #momswholift #sansfiltre #nofilter #fitover45 #browngirlmagic

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mark_t_bodyfit. Paused deadlifts 5x3 (350). Last set (Vid 1) .. And a whole bunch of o

Paused deadlifts 5x3 (350). Last set (Vid 1) .. And a whole bunch of other stuff. Great workout. Movements were feeling fluid..2 sets of regular deads..395x9 (rpe8)..last set shown. #deadlift #deadlifts #lift #doyouevenlift #doyouevenliftbro #gym #gymlife #athlete #powerlifting #powerlifter #liftheavy #traininsaneorremainthesame #fitover40 #fitnessover40 #fitover45 #muscle #fitfam #instafit #igfitness #igfit #strengthtraining #ironfitness #deadliftsfordays #deadlifttillimdead

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tildawn. I have never done these before... and boy they were killer! 🔥💣🔥💣🔥

I have never done these before... and boy they were killer! 🔥💣🔥💣🔥💣 #workout #exercise #fullbody #back #femaleswithmuscles #fitchick #fitmom #fitness #fitover45 #bodybuilding #summerbody #lats #fitnessmotivation #fitnessfun #clings

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tildawn. What a workout with @socaltrainingcenter ... good way to enter the end

What a workout with @socaltrainingcenter ... good way to enter the end of the week!!! 💪🏽👍🏽😉 #workout #exercise #fullbody #back #femaleswithmuscles #fitchick #fitmom #fitness #fitover45 #bodybuilding #summerbody #lats #fitnessmotivation #fitnessfun

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saint_trippy75kg. 6am training session with @cypulcher 
170x3x5 on trap bar deadlifts fo

6am training session with @cypulcher 170x3x5 on trap bar deadlifts followed by 3x8 on landmine press along with some auxiliaries and a metabolic finisher #momstrong #personaltraining #strengthisforeverybody #empowermentthroughthebarbell #strengthtraining #corpuschristi #coastalbend #compoundmovement #establishposition #createtension #execute #trippy #fitover45 #deadlift #landminepresses

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