#fitover45

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suzydonovan. This is me. This is how I look in a bathing suit. I don’t have six pac

This is me. This is how I look in a bathing suit. I don’t have six pack abs. I have cellulite and stretch marks and some scars that will never go away. - I workout, eat a clean diet {most of the time} But every time I put on a bathing suit I just want to turn away. I see the things I want to change and I need to keep saying that THIS IS MY BODY AND I WILL OWN IT! - So girlfriends let’s make a pact right here and say we will be PROUD of our bodies and EVERYTHING that comes with it. Let’s embrace the uniqueness that makes us each beautiful no matter what our shape or size. . . . . . #womenover40whoslay

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sharonbondurant_ifbbpro. 5th day on my new plan! @whitneyjones_ifbbpro has me doing a lot more

5th day on my new plan! @whitneyjones_ifbbpro has me doing a lot more plyo’s and HIIT cardio that don’t involve traditional cardio equipment. I admit, mountain climbers, jump squats and side hops are not my favorite which is why I normally wouldn’t do them. However, when they are in plan, I will do them! I know this may sound crazy, but I have seen big changes already in just 4 days of drinking more water, getting in different workouts, and eating more carbs. It has been so good to switch things up. I have been doing my own workouts and nutrition plan for the last 1.5 years for the most part and then, of course, getting in great Glute workouts with Patrick. I did get comfortable over the holidays...wasn’t tracking food, snacking, hardly drinking water..and not working out hard enough. All this does take its toll..ever so slowly until one day you wake up..and poof..it is like your body changed ‘overnight’. The good news, is that our bodies can change back if we do all the things we know we need to do! Happy Monday! #ifbb #ifbbbikini #bikiniathlete #npcbikini #nevertoolate #toneup #fitmom #fitfam #fitover40 #fitover45 #girlswithmuscle #bodybuilding #transformation #justdoit #ageisjustanumber #

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posifitmom. I was offline for a few days but apparerently nobody gives a f*ck that

I was offline for a few days but apparerently nobody gives a f*ck that I am gone?🙄🤣. I was standing here for days and waiting and waiting for all your questions where the hell I am... but...nothing...my inbox was empty!? WTF guys!? Didn't you miss me just a little bit??🙄 So, dedicated as I am, I have decided to torture you a bit more with my crappy quotes, just to know for sure that you will never ever forget about me no more! 😏 Ps My training went very well! Thanks for asking! Let the weekend begin😘 #fitmomsdontcry #bullshitquotes #sarcastic X Wanneer je denkt dat je vet belangrijk bent en niemand in de gaten heeft dat je een paar dagen pleite bent. Ik wacht nog wel een paar jaar hoor. Ik heb engelengeduld je weet toch zelluuuf😏🤥🤣 #altijdblijvenlachenbassie X Bir kaç gün yok oldum. Beni özleyen oldumu??🙄 📸: @emmelyaimee

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sharonbondurant_ifbbpro. My third word for the year: MEASURE! In an earlier post, I mentioned h

My third word for the year: MEASURE! In an earlier post, I mentioned how each year I choose 3 words that will define my goals, my focus, and my mind for the year. The first two words are FEARLESS and FEATHER. My third word has taken me a month to get to, but at least it is not December yet! I chose the word because I truly believe that ‘What gets measured, gets results’. So, the first way I am doing this is that I am tracking my macros again (via MyFitnessPal). It used to come so easily when it was routine, but since I haven’t done it in awhile, it takes added focus to make it habit again. However, I know that it will be helpful. Once that is routine, I will begin to track something else. It’s always good to start with one small thing / goal and not try to do everything all at once! What’s one thing you could start to track that could be a game changer for you this year? #gamechanger #goals #fitfam #transformation #entrepreneur #selflove #fitmom #ifbb #npc #fitover40 #fitover45 #justdoit #bodybuilding #bestlife

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Yesterday I registered for the 2019 UFE World’s Pro Show. I can’t wait. I still can’t believe it. I started competing when I was 42 to show my clients that age is irrelevant. Last year I earned 3 Pro Cards with UFE. I never would have imagined that I’d be competing in the Pro Division at the age of 46. I like having a target to shoot for. I like seeing how I improve and more importantly to continue being the best, healthiest version of myself both physically and mentally. I also love that I help my clients, the ladies in my FB group and others with my best tips and motivation. NEVER underestimate what you are capable of. Do you set mini goals for yourself, or do you have a bigger picture? 📸 @chrisvlinton #goalsetting #goalgetter #flexfriday #fitnesslife #ageisjustanumber #fitover40 #fitover45 #strongwomen #pushyourself #fitnessmotivation #ladiesthatlift

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Все время спрашиваете, какие процедуры для лица я делаю. Значит ли это, что вам нравится состояние моего лица? 🥰 ⠀ Поставь лайк за это, хотя бы #выпрашиваюлайки ❤️ ⠀ Честно говоря, не считаю себя супер авторитетным специалистом в этой области. 🤷🏼‍♀️ ⠀ Скажу, что когда-то делала сама и что работает. Мнение и опыт лично мои. Вам может не подойти. ⠀ Массаж лица - Да! Самый простой, ручной. Делаю очень редко. А зря. Последний раз в сентябре где-то . Я в лицоуходе не такая дисциплинированная, как в жопокачке.🙈 ⠀ Чистка - тоже забыла, когда чистила. Хожу грязная, но с чистыми мыслями. Понравилась hydrafacial. Это очищение и увлажнение на специальном аппарате.👍 ⠀ Ботокс - Да! Думаю самая крутая процедура! Первый раз сделала лет в 27, в Париже. Не думаю, что мне это очень сильно надо было, но Париж, весна, модное слово.... #ботокс. Сами понимаете, не удержалась. Примерно раз в полгода. У меня держится месяца три, так как очень много спорта. Последний раз делала в мае. Жду не дождусь, откладываю на после фракселя и профайло. Мне очень помогает, особенно чтобы не складывалась злая морщина между бровей и под глазами. 😖😖 ⠀ Fraxel - Да!! Выравнивает кожу и ее цвет. Делаю раз в 6 месяцев. И вот сегодня тот день. Буду румяноопухшей, так что не пугайтесь если что. 👻 Но разве это остановит нас от цели быть ещё более Вау??🔥😜 ⠀ О профайло, биоревитализации и о том, что не работает напишу потом. Если захочешь 😉. ⠀ А какие у вас любимые, а главное работающие процедуры,звезды мои?? ⭐️⭐️⭐️

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3 steady miles after CrossFit, nice work out of 150 KB 150 sit-ups hadn’t planned it just a massive headache off to much caffeine and just wanted to get some fresh air. I find this amusing now that I actually want to run if this had been a couple of years ago, I would of justified just about any excuse to not go for a run. Onwards and upwards 😊 🏃‍♀️ . . . . . #crossfit #marathontraining #runnerswholift #irunthisbody #timetoplay #eveningrun #runshots #trailrunninglife #runforfun #endurance #ultratraining #stravarun #fitover45 #runterritory #trainingrun #gooutsideandplay #runningculture #furtherfasterstronger #run1000miles #garminrunning #instarunners #noexcuses #fitwomen #runtherapy #runstagram #runnershigh #runnerslife #runrunrun #freshairandfreedom

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island.fit.couple. B•A•C•K and L•E•G•S
New exercise series. 🤸👍
The first week is always

B•A•C•K and L•E•G•S New exercise series. 🤸👍 The first week is always an adventure for me....finding the right weight to work with and learning to adapt certain exercises to equipment we don't have.😃 #1 Chin up death it's called. Lots of different grip chin ups. This is a love/hate for me...I'm not yet able to do them unassisted (hate that), BUT I really really love that they're in my line up this time so that I can remember to work on them. The band is hidden by me, but believe you-me it's what's getting me up there.🙄(for now) #2 Rack deadlifts.... I've had these before, but for some reason today my back was annoyed with these. I'm going to be backing way the heck down in wright next week to figure out who in my muscles isn't joining the party and who is partying too much.😬 #3 Low cable pulley rows with neutral grip... I've never done these before and I love having something totally new to work on. I had to go much lighter than my usual cable rows which I really liked because in my thinking it's making muscles work that haven't had to before. I'm sorry no pics of Van today, I was so consumed with myself that I didn't get any shots of his workout. Tomorrow I'll try to do better.💕 Happy strong and healthy weekend my friends!!!💕😀💪 . Workout from @shelbystarnes100 . . #fitover40 #fitover50 #fitover60 #ageisjustanumber #fitover55 #fitat50 #fitafter40 #fitoverforty #fitover45 #fitafter50 #fitover35 #over50fitness #fitnessover50 #fit_over_50_

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labworkworld. Repost from @motivationontherise
You’re worth more then you think in l

Repost from @motivationontherise You’re worth more then you think in life.. be yourself and stay positive 👍 Over 45 Club - Offseason 🔥🔥🔥 Use my code: motivationontherise at www.blackstonelabs.com and save #grindhard

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lakieshabspeaks. Repost from @motivationontherise
You’re worth more then you think in l

Repost from @motivationontherise You’re worth more then you think in life.. be yourself and stay positive 👍 Over 45 Club - Offseason 🔥🔥🔥 Use my code: motivationontherise at www.blackstonelabs.com and save #grindhard

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tryn2fitn. The dentist is close to the base gym, so I could not resist.  I got a

The dentist is close to the base gym, so I could not resist. I got a total body workout in, now I'm headed home to do Week 2 Day 6 #transform20 * I'm starving so I'll pop a banana preworkout #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #smile #beachbodyondemand

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tryn2fitn. The dentist is close to the base gym, so I could not resist.  I got a

The dentist is close to the base gym, so I could not resist. I got a total body workout in, now I'm headed home to do Week 2 Day 6 #transform20 * I'm starving so I'll pop a banana preworkout #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #smile #beachbodyondemand

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tryn2fitn. The dentist is close to the base gym, so I could not resist.  I got a

The dentist is close to the base gym, so I could not resist. I got a total body workout in, now I'm headed home to do Week 2 Day 6 #transform20 * I'm starving so I'll pop a banana preworkout #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #smile #beachbodyondemand

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tryn2fitn. The dentist is close to the base gym, so I could not resist.  I got a

The dentist is close to the base gym, so I could not resist. I got a total body workout in, now I'm headed home to do Week 2 Day 6 #transform20 * I'm starving so I'll pop a banana preworkout #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #smile #beachbodyondemand

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tryn2fitn. The dentist is close to the base gym, so I could not resist.  I got a

The dentist is close to the base gym, so I could not resist. I got a total body workout in, now I'm headed home to do Week 2 Day 6 #transform20 * I'm starving so I'll pop a banana preworkout #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand

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gippersmith. Happy Saturday #tamily! Been trying to fit my #tracyandersonmethod in

Happy Saturday #tamily! Been trying to fit my #tracyandersonmethod in during performance week but yesterday was too crazy and with the #tamhubby out of town it’s especially cuckoo 🤪so I was happy to finally have a calm morning to get it done. AMC (atTAin) is my jam this week- the killer move needs the utmost concentration to keep balanced and when my mind is racing and jumbled doing it is very centering for me. Wearing my #fitmamaapparel custom Montana Ballet Company Little Mermaid leggings in honor of opening night tonight! And yes, that is in fact a flip sequin mermaid swim suit from the kid’s dept at Target that I’m wearing with them 😆 🧜‍♀️ #targetforthewin #tamconsistency #fitover45 #thisis47

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bikinibodwod. Be at war with yourself! 
You are going to want to be soft on yourself

Be at war with yourself! You are going to want to be soft on yourself. You are going to want to tell yourself that it’s too hard so you try to find easier ways to do things. You are going to try to pump yourself up even though you know you could be doing better. You are going to want to avoid feelings of discouragement so you just stop trying and come up with the excuse that “this just does not work for me”. Woman up, do the work, make the decision, stick to the decision and do what you set out to do even when its hard. Do it even when you do not want to. Fight against yourself because the only one that gets it your way is your little ways of wanting to resort to comfort. You are your own enemy. Do not be afraid to be hard on yourself for your weak excuses. Be a warrior! Be A Bikini Bod Wod warrior. #warriorprincess #healthylifestyle #fitover45 #leanforsummer #leanforlife #fitnessprogram #dothework #changeyourmind

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lilfitnessfanatic. Love the sweat.Love the journey.Love the victory 💪🏼💥musclegain#goal

Love the sweat.Love the journey.Love the victory #happysaturday

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minaktivalivsstil. Idag prioriterades städning och en sväng till tippen 😊 Inte ofta det

Idag prioriterades städning och en sväng till tippen 😊 Inte ofta det går före långpass men ibland måste man liksom göra annat oxå 🤷🏻‍♀️ MEN - 10k hann jag med innan 🥂 och middag så det får man väl ändå vara nöjd med. Fast det går sakta nu. Är som jag endast har en växel och den är inställd på längre pass 🏃🏽‍♀️ Eller var det sviterna efter cirkelpasset härom dagen 😂 Hur som så kämpar jag just nu med farten. Så jag måste väl jobba med intervaller 😬 #fitover45 #jagspringer #maratonträning #runrunrun #teampowerwoman

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marlyfit. Speaking of being all wrapped up (last post), all parts are in place f

Speaking of being all wrapped up (last post), all parts are in place for a leg workout...including abs with hernias. 😬😩😂 . . . #fitover45 #fit #fitness #fitmom #fitnesslifestyle #healthylifestyle #healthyliving #workouts #training #exercises #shoulders #legday #instafitness #instagood #instadaily #strength #hope #movement #love #moms #flex #wraps #support #doit

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mbatweety. Apparently... I had a little left in the tank this morning so I did 10

Apparently... I had a little left in the tank this morning so I did 10 minutes best butt...guess what hurts... my 🍑🍑🍑 I have kept my promise to myself since starting the conquer phase I have done a bonus workout everyday except on powerful and yesterday don’t count since it was an hour. #healthylifestyle #momofagirl #momlife #readyforachange #timeforachange #fitgoals #fitgoals2019 #fitmommy #momofatoddler #momofone #kneeinjury #ankleinjury #winelover #pugmom #chitown #healthyeating #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #workingmom #workingmomlife #fulltimeworkingmom #fitcouple #keeppushing #fitover40 #fitover45 #findingme #accountant #accountingforlife #accountantforlife #blackgirlsrock #homefitness

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I’ve always failed - why will I be successful this time??? @fitomizefitness Build your confidence by expanding your comfort zone by slowly and intelligently pushing your barriers. . . Don’t run out and try to change your entire workout routine and lifestyle overnight....That is a recipe for disaster. . . Be able to adapt to new training methods, ideas, and dealing with aches and pains may push your comfort zone, but it is critical to success. . . But once you begin to expand your comfort zone, not only will you notice a chance in your behavior, but people around you will want to know what you’re doing. . . Everyone wants to feel good, look good, and move well - even if you don’t know that’s what you’re searching for. . . Building your comfort zone is a gradual progress and is not always a straight line. . . Just like success can be messy and full of pitfalls, so is expanding your comfort zone. . . It is important to both protect your confidence and build your comfort zone. . . So here’s a workout you can do anywhere with little space and no equipment. Stay tuned for the video of how to execute the moves if you’re interested in more visual. . Double tap ❤️ and ✏️ comment on what other type of workouts you would like to see to help you reach your goals.

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#pozitiv

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Come back life! . Primer paso por el gym pasados 18 dias del incidente y pasados 11 dias de la retirada de la ferula de escayola. . Pensaba hacerme una rutina fullbody pero me acosté en el press de banca, empecé por poco peso, y a la tercera serie ya andaba prácticamente en mi onda de entrenamientos así que seguí adelante y me tomé las tres primeras de calentamiento 😂 Luego me fui a hacer unos deadlifts y unas squats eso sí con peso moderado; con la sensación de que el cuerpo me pedía aumentar pero no lo hice. . #esguince #tobillo #ankle #sprain #anklesprain . . . . . #fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife igerscanarias igerstenerife ig_canarias_ ig_tenerife

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tryn2fitn. #southerncharm 😁 they always put extras in my bag 
Total health 
#sha

#southerncharm 😁 they always put extras in my bag Total health #shaunt I'll get to you, currently getting my 6month #dental checkup 😁 I'll make sure to smile during my workout WTF dude Week 2 Day 6 #transform20 **** #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #smile #beachbodyondemand

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jumpinthepuddle45. ***Around the puddles! I think my brain is frozen.*** Finished my run

***Around the puddles! I think my brain is frozen.*** Finished my run - soaked and tired. But accomplished and strong. Keeping to my commitments. What are you doing with your free time this weekend? #davidgoggins #canthurtme #thepathofmostresistance #accountabilitymirror #runner #rain #freezing #cold #winter2019 #chicago #mycity #committed #focus #dedication #midlife #fitover45 #blueeyes #crazy #hard #transformation #marathontraining #catchme #love #wet #doyou

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Fresh new joggers from @abs2bfitnessapparel ❤️❤️❤️ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀ ----------------⠀⠀ ⠀ ⠀⠀⠀ #fitness #bodybuilding #bikinicompetitor #npc #npcbikini #squats #womenwholift #momswholift #fitover45 #npcvirginia #ifbb #ifbbbikini #teamfitpro #npcmaryland #npcmidatlantic #npcvirginiadc

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marlyfit. I've graduated to wrapping both knees and ankles now. Yippie! Let's se

I've graduated to wrapping both knees and ankles now. Yippie! Let's see if this hip pain goes away. #fitover45 😉 . . . #fitnesslifestyle #fit #fitness #fitmom #health #workout #homegym #training #lifting #girlswholift #healthyliving #instafitness #instagood #instadaily #strength #hope #movement #love #moms

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tryn2fitn. Total health 
#shaunt I'll get to you, currently getting my 6month #de

Total health #shaunt I'll get to you, currently getting my 6month #dental checkup 😁 I'll make sure to smile during my workout WTF dude Week 2 Day 6 #transform20 **** #fitfamily #fitfam #fitover45 #weightloss #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #smile #beachbodyondemand

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