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karinas.wl.journey2. The most dreadful thing to do 😭 Folding clothes but lately I’ve been

The most dreadful thing to do 😭 Folding clothes but lately I’ve been REALLLLLYYYY good with folding it and putting it away 😝 progress y’all ! It’s happening 😂 • • • • • #weightloss #weightlossjourney #transformation #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #lowcarb #fitnessmotivation #fattofit

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🤸🏾‍♀️I’m so HAPPY I record and post these videos despite the insecurities that still linger! (Swipe for Day 1 of me attempting the reverse crunch) I would have never known the progress I made in only 2 weeks! When I first began reverse crunches I couldn’t even get my bottom off the bench 😩 and the next day I was SO SORE! At that point I was determined to stick with it 💪🏽 and look at me now 🥰 Is it perfect? NO Will I stay consistent until it’s perfected? YES YES YES!! . 🍃Stay consistent. 🍂🤸🏾‍♀️🧘🏽‍♀️ . . #staytunedtostaytoned 💪🏽 #6weeksecret🤫 . . . #nodaysoff #dailychallenge #waistbeads #themarathoncontinues #blackgirlsworkout #dailyfitness #squats #healthychoices #transformationtuesday #cleaneating #dontstop #fitspiration #youcandoit #weightloss #blackgirlsfitness #fitnessmotivation #beforeandafter #noexcuses #transformation #gymlife #fitnessjourney #dontquit #abs #30daychallenge #motivationalquotes #6weekchallenge #fitnesschallenge

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karinas.wl.journey. The most dreadful thing to do 😭 Folding clothes but lately I’ve been

The most dreadful thing to do 😭 Folding clothes but lately I’ve been REALLLLLYYYY good with folding it and putting it away 😝 progress y’all ! It’s happening 😂 • • • • • #weightloss #weightlossjourney #transformation #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #lowcarb #fitnessmotivation #fattofit

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raghavkhosla. #fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fit

#gents  #stayfit

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fitnessdayuk. We are still going though all of the amazing pictures you tagged us in

We are still going though all of the amazing pictures you tagged us in on National #FitnessDay 😍 keep telling us what fitness means to you, and don’t forget to tag us 🚀 . . Posted @withrepost@khanchefitnessjourney Fitness2me means beaing mentally strong in my diet & fitness which effects how i feel to the world #fitness2me #fitnessgoals #beforeandafter #fitgoals #health #fitfam #bodyunderconstruction #eatclean #losingweightfeelinggreat #bodytransformation #instaweightloss #exercise #fitnesslifestyle #fitnessjourney #weightlosschallenge #personaltrainer #fitspo #fitmotivation #selflove #fitnessaddict #transformationfitnation #selfmotivation #progressnotperfection #fitlife #muscle #lovefitness #instafit #nationalfitnessday

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mspearls_thefitedition. This mornings breakfast. 
Never thought I would like green smoothies,

This mornings breakfast. Never thought I would like green smoothies, but the pineapple and mango make it just sweet enough for me to enjoy 😋. I also packed some yummy pistachios to snack on during the day. This so quick and easy, it’s probably going to be my go to breakfast for a while. #healthybreakfast #fitnessjourney #greensmoothie #fitness #planningahead

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Wheresoever you go, go with all your heart.

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slickerslimmer. Six mistakes keeping you overweight 💪💪

Six mistakes keeping you overweight 💪💪

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raghavkhosla. #fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fit

#gents  #stayfit

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It’s been a little while since I’ve posted a before and “right now” photo, but it’s #transformationtuesday ... . . Transformation Tuesday has got me thinking on all the different routes my life has taken ... so let’s have some Tuesday fun!! I’d love to know what kinds of jobs have you had over the years?? . . Here’s a little of my history: . . 👩‍🎤 I worked as a server + in a print shop + as a pharmacist assistant all at the same time for a couple of years ... . . 👩‍🎤 worked as a flight attendant and travelled the world for 4 years, got married over this time. . . 👩‍🎤 went back to school and became an esthetician. Worked in a spa for 2 years, had my first baby during this, then had my own spa for 6 years. Had 2 more babies during this. . . 👩‍🎤 became a stay at home mom for a few years, but had a sign painting business in the meantime. . . 👩‍🎤 went back to school to get my certification in Bookkeeping. Got the job where I am at now as office admin and worked my way up to Office Manager and doing the bookkeeping. I love it. . . 👩‍🎤 randomly decided to try this coaching gig after a year of experiencing these workouts. The workouts and the community changed my health and mindset completely. I wouldn’t be doing my part if I didn’t share it with you! . . Tell me more about you!! Where has life taken you over the years?? How have you seen your life transform/evolve? . . . . . #momfitness #healthylifestyle #happyandhealthy #enjoylife #healthyfitmom #fitfam #fitnessmotivation #dreambig #fitmomlife #thefitlife #fitnessjourney #positivemindset #pushyourself #reachyourgoals #bestversionofme #strongerthanyesterday #warrior #beawarriorforyourbody #fightforyourhealth #foodsensitivities #foodintolerances #garlicandonionintolerance #overcomingobstacles #lifejourney #careers #workingmom #momwin #momofthree #momofteens

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The best abs exercise : 5 sets of STOP eating junk food . . Swipe ⬅️ . A plate and a dumbell that's all you need for this powerful abs routine. Try this routine and put your Abs on fire 🔥🔥. . #fitnessmotivation #fitnessfun #fitnessfreaks #fitnesspro #fitnesslove #fitnessmom #fitnessjunkie #fitnessaddict #fitgirls #fitlife #fitnessgoals #fitnesstips #fitness #fitnesslife #fitnessjourney #gymtime #instafitness #fitnessmodel #fitnessinspiration #fit #bangalore #workhard #veganfit #fitfam #coreworkout #workoutvideos #veganathlete

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dan.negru. Failures are the stairs we climb to reach succes. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Failures are the stairs we climb to reach succes. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #bodybuilding #fitness #fit #cluj #npc #workout #gains #lifestyle #gymlife #gymaddict #gym #gymrat #trainhard #muscle #physique #instapic #focus #fitnessjourney #gymmotivation #grind #instagram #instagood #instahub #body #fitfam #shredded #instafitness #instamood #picoftheday #instadaily

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dez_fitfam. Gang banging on Gains!
Pulling up on gains like...
wait for it...
They

Gang banging on Gains! Pulling up on gains like... wait for it... They know! #militarymuscle #gainsgang #fitnessmotivation #exercise #workout #bodybuilding #fitness #fitfam #fitlife #fitnessjourney #muscle #committofit #groupfitness

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texastransformationtrainer. I’ve never been the kind of gal who waits.... patience is not my stron

I’ve never been the kind of gal who waits.... patience is not my strong suit, ask anybody who knows me lol. If there is a change that needs to be made, especially if it is going to lead to better quality of life, why wait? Yesterday is already gone, and there is no sense in wasting another day to wait until tomorrow! DO IT NOW.

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p111xls. Throwback to having abs..... nobody can prepare you for when you finis

Throwback to having abs..... nobody can prepare you for when you finish and complete your goal and start seeing your measurements go up...weight go up.... I mean I'm 4 weeks post shoot my measurements have gone up by about 4cm overall and my average weight by about 2lbs so nothing major and in order to grow some muscle its needed but it's one hell of a weird mental game it plays with you. Luckily @hayleyirwincoaching is supporting me just as much out of the shoot as she was going in. On the upside, I'm back to hitting PBs in the gym and bouncing around with energy again.... #throwbackthursday #fitnessjourney #motivation #girlsthatlift #girlgains #progress #dreamteam

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Back and bi day! 💪🏾

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4ever_malika. Back at it again x5000🤷🏾‍♀️🏃🏾‍♀️#nikerunclub #runnergirl#fitnessjo

Back at it again #nikerunclub #fitnessjourney

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mslulubeth. Rather pleased with this burn! Sticking with the old skool @davinamcca

Rather pleased with this burn! Sticking with the old skool @davinamccall DVDs - High Energy Five - legs and arms with a wee bit of core. Surprisingly effective even with low or no weight. . . #workout #fitbit #fit #fitness #fitnessjourney #weights #strongnotskinny #highenergyfive #davinamccall #jackieandmark

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360nutrition.fitness. Self sabotage.... Why do we do it? Whether it’s intentional or not? .

Self sabotage.... Why do we do it? Whether it’s intentional or not? . We make these great goals for ourselves like having a great education, strong marriage, eating clean, productivity at work, staying fit, saving money etc. . Some of us are great at making these goals happen and some of us just have that breaking point and throw in the towel. . The one thing I’ve learned in those movements of weakness is instead of telling yourself, for example, “I’m not smart enough to finish.” Change the WAY you talk to yourself. Just add “right now” SO “right now I do not feel smart enough to finish” “right now I feel to out of shape to go.” Etc.. . Changing how we speak to ourselves is one way I’ve learned to reel in moments of self sabotage. . Be kind to yourself and don’t give up!! . #selfsabotage #bekindtoyourself #mindset #todayisagoodday #360nutritionfitness #nutrition #nutritioncoach #fitnesscoach #lifestylechange #healthcoach #fitnessjourney #motivation #dontgiveup #believeinyourself #mistakeshappen #womenshealth #menshealth #positivemindset #trusttheprocess #itsanewday #loveyourself #changeisgood #knowledgeispower

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mortoncassidy. *Quality Over Calories*
•Another week, another satisfying plate of pas

*Quality Over Calories* •Another week, another satisfying plate of pasta! 🍝 •I can’t remember the last time I’ve cooked typical white/wheat flour noodles... @eatbanza has become a staple in the dinner plan & I never second guess throwing it in my shopping cart! 🙌 •Finding “heathier” alternatives & implementing them consistently is how you get the long term habits/changes you’ve been looking for! ✔️ •Stop focusing so much on the calories in each food, and place the importance on the quality of ingredients, and being mindful of portions. I don’t think anyone’s ever gained 10lbs eating broccoli! 🤷🏼‍♀️ •Your relationship with food & knowledge of nutrients is constantly evolving! Don’t be afraid to try new alternatives & mix things up a little bit! ✨ . . #liftheavy #fitfam #progressnotperfection #fit #intuitiveeating #mealprep #fitness #fitnessgirl #fitnessmotivation #gains #protein #savory #foodphotography #gymgirl #gymmotivation #girlswholift #fitspo #fitspiration #fitnessjourney #diet #healthyfood #noexcuses #fitlife #healthylifestyle #eatclean #pasta #hangry #carbs #food #iifym

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