#fitness

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laurrrenhunter. since it’s been awhile, here’s a #transformationtuesday 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀

since it’s been awhile, here’s a #transformationtuesday 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀ Jan 2017 👉🏼 Jan 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two years + 20 pounds between these photos and a lottt of growing not only physically but mentally as well. Growth takes time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YES genetics do play a role, but I didn’t make any gains from doing an easy 12 reps every set like I had been before. Train with intensity & don’t underestimate yourself- you are stronger than you think 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go lift some weights 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New & improved outfit is @tilyoucollapse 💁🏼‍♀️ DC lauren10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ . . . #bootygainz #gains #transformation #selflove #fitnessjourney #fitmama #momswholift #girlswithmuscle #momswithmuscle #fitchick #fitness #fitnessmotivation #fitspo #fitfam #goaldigger #success #determination #bouldershoulders #legs #quads #priorities #hamstrings #abs #goals #booty #strongissexy #strongwomen #liftheavy #strongnotskinny

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“In between goals is a thing called life, that has to be lived and enjoyed.” ✨ . . Even through all the chaos of trying to reach your goals, the daily grind, the hard work you put in day in and day out—there has to be time to live a little. No matter what kind of goal you’re reaching for PLEASE don’t forget to smile and have fun. It can be so easy to be consumed by a goal, a deadline etc that sometimes you can find yourself overwhelmed, stressed, angry 😤 A goal that is supposed to be something so great for you can turn bad QUICK. Goals are great. And you should always have them—big or small. You should always hustle and work hard for them but please don’t lose yourself along the way. Remember to ENJOY the process, and to laugh every once in a while. In the end the memories are gonna be what matters—not how ripped you are, how rich you are, or how many goals you hit in life. Live life to the fullest. Don’t be so hard on yourself and smile every once in a while. Life is short. ❤️👌🏼💕 Happy Tuesday 🥰

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Invest in yourself 💰 📸: @photosae #BlackX ————————————————————————————— For educated students/alumni to network & be recognized! To be featured FOLLOW & TAG @blackexcellencexx S/O using #BlackX . . #blackscholar #blackgirlmagic #blackmen #blackmengraduate #graduation #melanin #blackexcellencexx #blackgrads #collegegrad #gradschool #undergrad #blackqueen #empowerHer #blackking #gradszn #graduationpictures #blackhistory #model #Blackexcellence #melanin #melaningirls #collegebabes #hbcu #hbcugrad #inmybag #fitness #crossfit

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my thoughts are usually pretty nasty when I’m thinking about you 💋

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I thought I told ya ima star ⭐️ • • Photographer @visitantesinmapa

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itsmichihere_. Buon sabato #FitFam
Come state? Ieri sono stata assente tutto il giorn

Buon sabato #FitFam Come state? Ieri sono stata assente tutto il giorno, dopo il mio #workout ho voluto staccare un po’. Ieri sera ho cenato fuori con una #pizza , come vi ho già detto è un periodo in cui sono un po’ giù, alti e bassi. Comunque oggi #restday e a pomeriggio andrò a fare un giro in centro. Dopo la pizza, stamattina mi sentivo un po’ appesantita, quindi ho preferito mantenermi più leggerà oggi. #Colazione : •Fette biscottate integrali @mulinobianco •Ananas 🍍 •Yogurt greco •Marmellata homemade #Pranzo : -Penne, ovviamente rigate, @Barilla -Ragù fatto da mia nonna 👵🏼 -Parmigiano #Cena : -Pane di kamut tostato -Spinaci -Salmone 🐟 #fitness #fit #fitgirl #fitlover #gym #workout #healthylife #healthyrecipes #healthyfood #breakfast #lunch #dinner #foodlover #selflove #nevergiveup #keepgoing

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loirinhoo_br. #love#instagood#beautiful#happy#nyc#tbt#like4like#followme#picoftheday

#me

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dudaspatrik_. Raz si hore,raz si dole...takto to v živote proste chodí...v zime 2018

Raz si hore,raz si dole...takto to v živote proste chodí...v zime 2018 som nemohol poriadne chodiť pre operáciu kolena a v zime 2019 pracujem na doposiaľ životnej forme...nikdy sa nevzdávaj svojich snov lebo jediná limitácia je len v tvojej hlave! 💪 #muscular #fitness #teloakodelo #neverbackdown #inspiration #motivation #goldenera #classicphysique #machine #beast

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kellyfitnesswarrior. From yesterday workout 👊 Just got to the gym and I'm doing chest... y

From yesterday workout 👊 Just got to the gym and I'm doing chest... yep I'm at the gym on a sat and i must try and do it more often #progress #gainz #goals #muscles #momswithmuscle #momswithtattoos #girlswithmuscels #musclesandtattoos #musclesarebeautiful #musclesdontmakeyoumanly #momsthatlift #momswholift #workingtowards #competing #fitness #figure

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jamespfitness. Not much to post while I've been resting up. Still trying to work out

Not much to post while I've been resting up. Still trying to work out why I feel so tired. Might have to spend the entire of Sunday in bed. Forgot to put this up last week so chucking it up there now. Leg Press is slowly creeping back up. 200kg for 4 reps. 100kg for 5 reps on the squat Strength is coming back. I will achieve my goals this year! #fitness #gym #workout #fitspo #ironaddict #isymfs #legs #press #legday #kingsgym #gymaddict #gymlife #gymmotivation #dedication #health #wellbeing #positive #progress #change #fitfam

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💯PROTEİN35 ÇEKİLİŞİ VAR💯 ✔️Hemen postu beğen ✔️Bizi takip et ✔️Üç arkadaşını postun altina etiketle Hediyelerden birini kazanma fırsatı yakala!!! ☑️Çekiliş sonuçları 21 subat tarihinde bu sayfadan yayınlanacaktır☑️ #fitness #cekilis #cekilisvar #cekiliszamani #çekiliş #çekilişvar #bcaa #creatin #kreatin #indirim #protein #supplementler #supplement #takviye #beslenme #diyet #yaz #vitamin #kas #spordan #antreman #antremandan @evrim_kutz @gorkematan @larasng @1453harunn @seckingulsen @byefekan @izmirbysipsi @zarahotmail.com6 @pt.ersinn @barankalayci @phoenix_3526

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tfwminnesota. ⚠️There is only ONE ☝️ impossible journey . . . 
It’s the ONE you neve

⚠️There is only ONE ☝️ impossible journey . . . It’s the ONE you never start‼️ ✅TFWSouthmetro.com #tfw #transformation #tfwsouthmetro #tfwminnesota #fitness #health #journey #food #sleep #fatloss #muscle #coach #savage #minnesota

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When you spend 3 days cheating on your diet and end up feelikg like absolute crap.. I COULD have written of the weekend and gone to my default "I'll start again Monday" attitude.. instead I choose to come smash my legs and turn all those skittles into gains. . . . . . #livelodgefit #fitnessjourney #fitness #weightlossjourney #weightloss #getstrong #getfit #getlean #gethealthy #workout #loseweight #fattofit #getskinny #girlswholift #diet #instafit #fitfam #fitspo

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✨Спортивные лосины 🔥Цена - 690 грн 🔹Материал: итальянский бифлекс 🔹Состав: 91% микрофибра(полиэстер), 9% эластан 🔹Размеры: XS, S, M 🔹Код товара: dvk3 ______________________________________ 🔸Плотное, не прозрачное плетение 🔸Высокая эластичность - максимальная свобода движений 🔸Ткань всегда ровная и приятная на ощупь ______________________________________ #лосиныдляфитнеса #лосиныдляспорта #лосиныдлязала #лосиныдляйоги #лосиныукраина #фитнесодежда #фитнесукраина #фитнескостюмы #фитнеслосины #лосиныспортивные #фитнес #фитнесс #фітнес #тренеровки #зарядка #спорт #спортзал #fitnessgirl #fitnessgirlsvideos #fitnessmotivation #fitnesslife #fitnesslifestyle #gym #fitness

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