#fitness

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makaylaanisa. Swipe👉🏻👉🏻 for a 🍑CABLE ONLY BOOTY WORKOUT🍑 Who’s ready to work t

Swipe👉🏻👉🏻 for a 🍑CABLE ONLY BOOTY WORKOUT🍑 Who’s ready to work that little peach off?😉🙋🏻‍♀️ I did this little cable workout as a booty finisher after my leg workout and OHMIGOODNES you guys this really finished me off let me tell ya😅🔥 freaking love finishing off my workouts with a good burn!! Cable workouts are honestly so good cuz when they gym is busy af or your just wanting to stay in one place! . ~ Don’t forget to double tap❤️support ya girl & as always...you already know it...swipe save and try!!💕 pls tag me if you try it cuz I wanna see y’all working them peaches off too!💋 . . 1️⃣ cable kickbacks | 10 per leg - these are AMAZING for the glutes and really target glute max, medius and minimus as well as a pinch of hammies in there too 🔥 Super set w/ . 2️⃣ cable abduction | 10 per leg - this targets that “side butt” or glute minimus & medius and a little bit of TFL (tensor fascia lata) this exercise is also bomb for helping strengthen around the hip joint to help with stabilization. So u get a nice round booty and strong hips hehe😏 . 3️⃣ cable pull through’s - This works al those posterior chain muscles 💪🏻 so glutes, hamstrings, spinal stabilizers & back . 4️⃣ 1 & 1/2 squats | 8 reps (do 1/2 squat then back down into 1 full squat = 1 Rep) - this is honestly such a bomb variation of a basic squat!! Love this if I’m really wanting a burn in my glutes and quads🙏🏻 . . #gymshark #beavisionary #workoutvideos

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Uma mãe que corre cedinho com você e ainda tira suas fotos pra você não ficar mil anos sem atualizar o Instagram. Obrigada @deus! Observação: é muito verdade que tiramos 618171 fotos e eu só gostei dessa, mas foca no agradecimento 😂 Observação 2: Mamãe ta aprovada de fotógrafa?

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violalovescycling. Handstand 😊
I haven't uploaded a video of the handstands for a long t

Handstand 😊 I haven't uploaded a video of the handstands for a long time because I don't do these tricks that often outdoors. The handlebar handstand and also the saddle handlebar handstand are one of the most difficult tricks in artistic cycling. As I am in my offseason now I haven't been on my bike for 2 weeks now. Yesterday was my first training after this break. So I will need some trainingssessions to get the feeling for all these tricks back. Especially the feeling for the handstands although I did a lot of strength training during this break. But a handstand on the ground is so much different than on the bike 😅🙈 Song: Veorra -Sinner . . . #handstand #yoga #fitness #gymnastic #tuesday #motivation #fun #happy #love #girl #germany #Stuttgart #strength #athlete #talent #hardwork #work #trick #awesome #december #bike #velo #cycling #joy #fahrrad #berlin #art #artistic #kunst

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It’s looking like I’m gonna be ending 2018 strong. 🥰 My relationship with food has done a complete 180. Not only do I not have the urge to binge, but the thought of eating a bunch of food is actually very unappealing. It’s like I have no desire to do it, which is a weird feeling because I always struggled with wanting to binge even though I knew I shouldn’t. I’m only one pound away from a new low weight, which is absolutely crazy to me because I haven’t been super focused on losing weight. I’ve been more focused on balance, so it’s really nice that I have been able to lose weight without thinking about it 24/7. I’m ready to take on the holiday season. I’m gonna be eating lots of potatoes, but I know my limit and I’m feeling good. I’m officially 174 days binge-free (but who’s counting? 😉) and I’m ready to see that number reach 365. Let’s goooooo. 🤘🏻 — — Our January 1st DietBet starts in exactly THREE weeks. Can you believe 2019 is that close? 😱 Bet $30USD that you can lose 4% of your body weight in four weeks and you split the pot with the others winners! It’s a great way to get involved in the community, share workouts and recipes, and get motivated. Our community is super inspiring and amazing. We are excited to start 2019 and we’d love for you to join us. 🖤 Link to join/check it out is in bio or at DietBet.com/jordanshrinks (email me if you have any questions)

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emrickettz. I didn’t do this because I hated my body — I did it because I love it.

I didn’t do this because I hated my body — I did it because I love it. If you love something, you look after it. You want the best for it — and you want it to feel it’s best. - On the left I was fuelled by hatred. Exercise was punishment and food was earned. On the right, I’m fuelled by love. Love gets you up at 6am for that workout not because you’ll feel bad if you don’t but because you’ll feel damn good if you do. Love let’s you enjoy food without guilt. Love doesn’t have a size. It isn’t a number — on the scale, in your jeans. It’s a feeling, a mindset, a motivation. Hate? That gets you nowhere.

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gymnasticbodies. Why develop a slow and controlled headstand pushup like this instead o

Why develop a slow and controlled headstand pushup like this instead of just getting it done by using your legs to kick up to generate some momentum (kipping 😱)? ⁣⠀ ⁣⠀ Here are just a few reasons to avoid kipping:⁣⠀ ⁣⠀ 👉 It builds less strength ⁣⠀ 👉 It works less ROM ⁣⠀ 👉 It severely limits your chances of moving on to more difficult skills⁣⠀ 👉 It is potentially bad for your neck/spine⁣⠀ ⁣⠀ Take the time and do them right! 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @giacomo_brock !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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kandykoat. #Transformationtuesday 
This is hard for me to post, because its so lo

#Transformationtuesday This is hard for me to post, because its so long time ago I did any update.. but I got so many ups and downs and I feel like you guys deserve to see this transformation cuz I’m proud of it. 🤗🙌🏼 ▫️ If you been following me from begging, you know my journey. If you’re new to my account let me explain it in few words! ▫️ Past few years I’ve been struggling with eating disorders. I had a lot of ups and downs and my weight went crazy up and down. A lot of stress, couldn’t accept my body and depression. ▫️ Different weight ( 50 kg vs. 68 kg )different year 2014 - 30. August 2018 and definitely different mentality. ▫️ We all got different goals. My goal was to gain weight and look curvy. I’ve been struggling with gaining weight for so many years. ▫️ All those years helped me to understand that we are AWESOME as we are. It always will be ME vs. ME, nobody else. ▫️ We all got different goals and different stories. Make your own journey special in YOUR way. Never compare yourself to someone else. Support each other and be YOU 🤗 _ _ #body #lovebody #girl #transofrmationgirl #legs #fat #proud #fitness #fitnesslife #foodlover #polishgirl #selflove #support #dont #judge #bikini #tan

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AMAZON SEARCH: TRANQUILO HEMP OIL 👉GO NOW👉⭐️⭐️⭐️⭐️⭐️ https://www.amazon.com/gp/product/B07H3F8C7C TRANQUILO HEMP OIL IS THE NEXT BIG THING IN FITNESS & BODYBUILDING🏋🏻‍♀️ ✅ Pain Relief ✅ Anti-inflammatory ✅ Better sleeping patterns ✅ Anxiety Reduction ✅ Immune System ✅ Omega3,6,9 ✅ 💯% NATURAL/NO artificial flavor ✅ Healthy Heart,Cardiovascular ✅ Pre-workout💪Post-workout 💵💰💵💰💵💰💵💰💵💰💵💰💵 📈PRODUCT SERVICE make 💵 💎BRAND Design 👇 🧬private label supplier 🌎worldwide shipping 💰💵💰DM FOR MORE INFO💰💵💰 💯% GMB #cbd #cbdoil #cannabis #cannabiscommunity #cann #hemp #oil #amazon #hempseeds #healthyfood #healthylifestyle #healthyeating #healthysnacks #lifestyle #fitnessmotivation #fitness #fitnessmodel #bodybuilding #marketing #business #brainfood #gym #workout #preworkout #postworkout #relationshipgoals #relax #marketing #love #loveyourself #amazonbesthempoil

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alejandrobsv. For day 5 @blackstonelabs_official is running 25% off all stacks!! To

For day 5 @blackstonelabs_official is running 25% off all stacks!! To make this sale special, every time you buy one of the daily deals, you get entered in to win a 1979 Corvette that @blackstonelabs_official is giving away to celebrate the Holiday Spirit. These sales are one day only so be sure to grab them while you can!. Make sure to use my code alejandrobsv for 25% off in the stack of your choice! #blackstonelabs #blackstonelegion #quality #results #christmassale #holidays #corvette #grind #health #fitness #lifestyle

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Начинаю делиться нашими яркими моментами , которые были сегодня в @zebrabutovo 🎄Step Snow Maidens с @dar.ni ✌️✌️круто 💃💃Стиляжные снегурки 😉😉 #poletaevaup #anastasiapoletaeva #step #fitness #zebrabutovo #snowmaidens #masterclass #emotion #happynewyear #сновымгодом #сновым2019 #fitnessgirl #ilovemyjob

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Ich will den Sommer zurück! ☀️ ➖ Spätschicht ist gleich geschafft und heute hat ich den schönsten Besuch @kira.vanessa ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❎WERBUNG❎ 💥Meine Supps @muscle_dome mit dem Code:TOBI15 15% auf das gesamte Sortiment sparen! 💥Gym Zubehör @gymgears.de mit dem Code:TOBI10 10% sparen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #berlin #bodybuilding #fitness #nothingcanstopme #motivation #sport #muscle #gym #transformation #fitfamgermany #fitfam #instafit #fitnessmodel #fit #protein #instafoto #gymaddict #classicphysique #trainhard #nevergiveup #aesthetics #workout #weights #training #fitone #johnreedfitness #mcfit #ProudToBeMcFIT

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Melhor treino pra vida é como @tor_metodologia #Repost @treinador_frederico with @repostsaveapp · · · #desafiofds 11* ㅤ 1- 2 minutos Polichinelo Frontal 2- Good morning Isométrico (30 seg) 3- Afundo (30 seg) 4- Lombar em movimento solo (30seg) 5- Corrida parada com calcanhar para trás (30seg) 6- Afundo (30 seg) 7- Burpee completo (30 seg ) ㅤ 1+2+3+4+5+6+7 = 1 série ㅤ Repetir essa série 5x sem descanso ㅤ Só pode parar 5seg na troca dos exercícios ㅤ #desafio #desafiotor #desafiotorverao40° #vemcomigo #foco #verao #curitiba #curitibatreina #verao2019 #workout #fitness #fitnessmotivation #lifestyle #work #wellness #tor #metodologiator #antesedepois

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onetwoboxing. Last week before Christmas guys 🙌🏽 all classes as normal before the

Last week before Christmas guys 🙌🏽 all classes as normal before the break 💪🏽 when do you all want booking in? 🥊🥊 - - #boxing #box #boxer #boxercise #fit #fitness #instafit #instafitness #strong #health #train #training #trainhard #personaltrainer #personaltraining #exercise #class #workout #wirral #wallasey #birkenhead #onetwo

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adamtitan15. Keep fighting through the pain and reach the impossible! Did a home wo

Keep fighting through the pain and reach the impossible! Did a home workout today for a change #bodybuilder #bodybuilding #teenbodybuilding #teenbodybuilder #weightlifting #fitness #bicepworkout #biceps #gains #muscle #gymshark #myprotein #gymking #motivation #nevergiveup #success

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dioxteamm16. dioxteam16 Musterilerimizin memnuniyeti😍😍 Dioks TEA DETOX💎🏆 % 💯 B

dioxteam16 Musterilerimizin memnuniyeti😍😍 Dioks TEA DETOX💎🏆 % 💯 BİTKİSEL OLUP  BİTKİNİN SAĞLIĞINIZA YARARLI OLAN ÇESITLI KİSMİNDAKi ÖZLERİN BELLİ ISI SEVIYESIYLE AYRISTIRInLMASIYLA ELDE EDILEN EKSTRAKLARDAN OLUSAN KALİTE YONETIM HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN TARIM VE GIDA BAKANLIĞI ONAYLI ÖZEL ÜRETİM BİR ÇAYDIR ÇAYIMIZIN ETKİLERİ👇👇 #atici #tea #dioxtea #dioxtea #dioxlifee #zayiflama #fitness #egzersiz #toksin #dioxilezayıflamakartıkçokkolay #kilobasabela #çay #spor #diyetisyen #gt #fit #bitkiselzayıflamaçayı #kiloverme #tbt #detoks #hareket #bitkisel 💥İştah keser,istesenizde artık eskisi kadar yiyemezsiniz, 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar,h 💥Metabolizmayı hızlandırır, 💥Ödem atar, 💥Yağ kütlelerinin parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar, 💥Hızla kilo kaybetmenize yol açar, 💥Tatlıya hayır✋ diyemeyen biriyseniz bu çayla birlikte çok kolay 🖐 diyeceksiniz, 💥Gün boyu enerji doluu olursunuz, 💥Tadının güzel olmasından dolayı zevkle içmenizi sağlar, 💥Bir aylik KUTUDA icerisinde 60 adet bulunur.sabah kahvaltidan🍳🧀🥖 ve akşam yemeğinden🥗🥘🍜 1 saat önce olmak üzere günde 2 defa sıcak suyla birlikte tüketilir 💥Ayda 8 ile 10 kg arası kilo vermenizi sağlar Sipariş icin benimle ozelden iletişime geçiniz 🤗 ILETISIM BILGI SIPARIS ICIN BANA ULASABILIRSINIZ..... DM

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randyfrager. Sneak peek to our newest Sea Vegetable 7 capsules. Do  you like the la

Sneak peek to our newest Sea Vegetable 7 capsules. Do you like the label? Is this something you might take? .... #seavegetables #seaveg #kelp #gethealthy #healthysupplements #seaweed #seaweedbrain #fitness #iodine #thyroidhealth #nutrition #maxxherb #vegan #nongmo #glutenfreesupplements #vegansupplements #nongmosupplements

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khnhuzaif. #fitness #forcus #gym addict #motivation #love

#fitness #forcus #gym addict #motivation #love

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