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joeri_fitcoach. #Repost @joeri_fitcoach
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Je wordt niet blij van de weegscha

#Repost @joeri_fitcoach • • • • • • Je wordt niet blij van de weegschaal of er nu 60kg of 90kg staat. Veel mooier dan dat is je eigen kracht en doorzettingsvermogen terwijl je je inzet voor een doel. Hoe je valt en weer opstaat. Gaat voor JOUW doel zelfs wanneer er (nog) niemand in je gelooft. Maak jezelf trots.⠀ -⠀ #slaap #afvallen #gezondenfit #gezond #fit #joeri_fitcoach #fitcoach #eten #voeding #hormonen #slapen #rust #stress #progressie #resultaat #vrouw #fitwoman #eiwitten #afvallen #fatloss #weightloss #goals #doelen #succes #gewoontes #habits #healthyhabits #fitmom #gelukkig #happy

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TRAZIONI Una donna può arrivare a fare una trazione? Assolutamente sì! Non è un obiettivo raggiungibile in poco tempo ma con una giusta programmazione ci si può arrivare 😊💪 È un esercizio di tirata quindi posizione delle scapole vicine ed abbassate (addotte e depresse) per mettere come sempre il petto aperto favorendo così i muscoli della schiena in particolare Dorsale, adduttori ed in base alla presa ed alla larghezza delle mani cambia l'enfasi sui muscoli attivi. In palestra si vedono persone che usano solo le spalle perché non tengono l'assetto scapolare, anche perché così è più facile tirarsi e se va bene fanno mezzo movimento 😅. Per allenare il movimento bisogna togliere del peso alla trazione utilizzando un elastico o meglio ancora il macchinario con la pedana che aiuta la salita. È particolarmente figo arrivare a fare la prima Trazione 😍 Il Coach Video realizzato presso Power Gym Abbiategrasso Musica Gravity Bass by Fugue URL:https//icons8.com/music/ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #coachingonline #tonicwoman #fitcoach #healthylifestyle #menssanaincorporesano #gymlife #workoutoftheday #chiappesode #physique #strongwithme #fitfam #fitnessmodel #strong #howto #resistance #fitstyle #muscle #buildingmuscle #massamagra #videoesecuzione #fitnessaddict #trazioni

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🎯20/07/2019🎯 I like changes, I like changes in people, stuff and other, Because I just like them😂 And it kind of creates different clarity in your whole life. I see others who totally hate the changes not in them but in the world and else. It changes every time, every day, every second. It changes, it really does! Get used to it! Start with your decisions! #chane #changemymind #decisions #happylife #instagram #fitness #fitcoach #fitejaj #newday #like

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ᴀɴᴢᴇɪɢᴇ Good morning Berlin 🔥👊🏻. Einen schönen Samstag Sportsfreunde 🙌🏻. Tag zwei in Berlin kann kommen! Wir waren bereits mit der Crew beim CrossFit und gleich geht’s los zum Beats & Ice Cream Event von @foodspring 😀. Ich freue mich auf den Tag und bin gespannt, was es alles für Specials for Ort gibt! Kommt gerne auch spontan vorbei und habt ein tolles Wochenende meine Lieben ✌🏻

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tarek_wellness_coach. #WellnessLivingprogramme #Topic was #WaterRetention# Discussed about i

#WellnessLivingprogramme #Topic was #WaterRetention# Discussed about its Effects on Heart , Kidneys and overall body. #Creating awareness among people about Health and Nutrition is our primary Mission #Health #Nutrition #WellnesCoach #FitFamilyStudio #RiponStreet #FitCoach #TarekWellnessCoach #Contact-7278984831

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neha_fitness_24. #Wellness Living programme #Topic was Water Retention# Discussed about

#Wellness Living programme #Topic was Water Retention# Discussed about its Effects on Heart , Kidneys and overall body. #Creating awareness among people about Health and Nutrion is our primary Mission #waterretention #Heart diseases #health #nutrition #coach #Fitcoach #mission #kindey diseases #Fit Family Studio #HealthyBreakfast #education about health #Ripon Street....!

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6 Uhr Morgen Workout Alle voll motiviert und super drauf, die Grenzen wurden heute wieder ein wenig verschoben 💪😃👍🏻 #morningmotivation #run #instafit #morningworkout #training #fit #fitness #noexcuses #garmin #nopainnogains #healthylifestyle #fun #happy #workout #fitcoach #personaltrainer

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WEEKEND MOOD | BREAKFAST ON THE GO | HEALTHY IDEAS 💡 . . One of my fav combos, a healthy breakfast sandwich with eggs, avocado, pecan nuts, veggies and why not, some protein bread.👌 Always start the day fresh with these tasty ideas! . . #healthybreakfast #healthyeating #healthyfood #fitstagram #fitcoach #stayhealthy #stayfit #breakfasttime #breakfastideas #foodprep #foodjournal #eggs #eggcellent #avocado #proteinbread #tastyfood #tastyvibes #fitfam #fitlifestyle #fitnessfreaks #igfitfam #igfoodies #breakfastclub #healthysandwich #stayontrack #gymlife #gymfreaks #instafood #instagood #igweekend

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FITNESS/LIFESTYLE 6🌍 Ovo je slikano u backstage-u poslednjeg Fashion Selection-a, a zamolili su me ljudi iz @dr.oetker_srbija da odradimo ovu simpaticnu fotku za njihov sajt😁 Ovsene pahuljice FOREVER🤗

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markus24fit. Endlich ist er da!!! Der neue TRI-BLEND!! Organische Zutaten, pflanzli

Endlich ist er da!!! Der neue TRI-BLEND!! Organische Zutaten, pflanzliche Proteine, nährstoffreich,... Optimal für ernährungsbewusste Menschen 💪💪💪💥 . . . . . . . #fitcoach #tipp #triblend #shake #nährstoffe #energie #fitness #transformation #protein #vitamine #gesund #organic #vegan #glutenfrei #herbalifenutrition #neu #sensation #banane

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suzette_powell80. So today we follow with our 2nd Guidline. I have been prepping food fo

So today we follow with our 2nd Guidline. I have been prepping food for years now and it really helps by planning your meals and preparing them in advance for the following day. By eating every 2- 3 hours It avtivates your metabolic rate and your body will burn the energy you provide it. . This guideline also is based on % estimated portion sizes. So 50% for proteins. Dependent on your workouts and output 20%-30% Carbohydrate or healthy fats🥑. And 30%-40% Greens, veg and fruits. . Portions will also vary due to different body types and what your goals are men and women are different and they eat different portions for their body types and goals. This guideline is for standard weight maintenance or weight loss. . Pls come back tomorrow and see my 3rd Guideline lots of love guys♥️ . #mealprepping #metabolic #cleaneating #fitcoach #weightmaintenance #fatloss #fitprep #mealprep #mealplans #guidelines #changeyourlife #lovefood #fitnesscoach #challange #beinchargeofyourlife #healthydiets

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I must break you.. 🐺 . . . Shoulder day broke me! Lol really gotta be honest and say that I was allowing life to block my fire 🔥 but after receiving an sos text from one of my clients I realized that If I fall off they fall off. Not just putting in this work for myself anymore I’m doing this for everyone that chose to put faith in me. So to those that do just know your boy is putting in that work! So you should be too! 🙌🔥🔥🔥🔥🔥🔥🔥🔥🔥 . . . #lasvegas #lasvegasfitness #lasvegasfit #lasvegasfitcoach #bodybuilding #gains #fitnessmotivation #fitness #gym #lasvegasfitcoach #fitcoach #coach #weightlosscoach

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“𝐓𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐬 𝐭𝐨 𝐪𝐮𝐢𝐭 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧 𝐝𝐨𝐢𝐧𝐠.” 𝗪𝐚𝐥𝐭 𝐃𝐢𝐬𝐧𝐞𝐲

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lsampson4. Not I should have started yesterday so I’ll just start tomorrow or Mon

Not I should have started yesterday so I’ll just start tomorrow or Monday, or next month it’s NOW!! Now is the time start living you best life, to start doing the things that are gonna change your life, to start the journey to a healthier happier you, to take action and go after what you really want in life. NOW is your time to SHINE! #adhd

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Tonight’s Fit Camp was 🔥 !!!!!! Outdoor & getting dirty !!!! 🤪 . . . . . . . #conroe #fitcamp #candycane #fitcoach #fitchick #herbalife24

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That face you make when you double your paycheck in 1 week! I talk a lot about my fitness goals and I wanted to pop on and tell you guys about some of the business goals I have always had since starting this business and one of the biggest one is being debt free and achieving financial freedom. Ya.... I KNOW GULP!!! Like no big deal how many people can say they actually have finical freedom? What it means to me is not stressing out about bills or living paycheck to paycheck. To not have debt always in the back of my mind stressing me out. I want to pay for things we need with cash not finance them. I want to OWN the home I live in not have a mortgage. A lot of people might see this and be like ya right good luck with that.... but for me it’s not a dream, ITS GOING TO HAPPEN! Why? Because I have spoken it out into my life and I am willing to put the hard work in to get us there! No it’s not about the money but in this world you need money to live and I want to LIVE!!!

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cha24fit66. Les fiiiilles 🥰 merci d’être là 😘 
Viens nous apprendre à nous conna

Les fiiiilles 🥰 merci d’être là 😘 Viens nous apprendre à nous connaître sur nos sessions fit challenge, beach volley etc. Plein de séances proposées dans la semaine alors si ça te dit d’y participer > 1 chose à faire > envoies moi un message et je te donne les infos 😊 #fit #fitgirls #fitnessgirl #sport #joie #heureuse #renforcementmusculaire #cardio #fitcoach #perpignan

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