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tina.vainola. 2 days out.
With all the training completed, nothing much left to do a

2 days out. With all the training completed, nothing much left to do apart from packing. This half marathon will be the last one for the year (at least that is the plan at this stage) and I'm really looking forward to it. In less than 24 hours I will be on a plane to a different city on my way to the biggest road running event in NZ. What's there not to get excited about? AND as a bonus there will be a chance to meet some guide dogs (who I was fundraising for) at the finish line 🐕 . . #runthecity #aucklandmarathon #running #run #exercise #vegan #veganrunner #govegan #plantbased #fitspiration #fueledbyplants #healthy #fit #guidedogsnz #veganfitness #vegangains #crueltyfree #vegansofig #veganathlete #veganlife #runningonplants #runthecity #halfmarathontraining

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brianbjj2003.

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jesseholguin_. What is your mission 💯
-
In life everyone everyone has a goal and som

What is your mission 💯 - In life everyone everyone has a goal and somewhere they want to be - But what is the mission? What is the reason behind that goal? What is It the meaning behind why you want to get there? - That reasoning will make It more than just a basic goal! - That’s when It becomes your mission. That’s when the success behind that goal comes to fruition. - So whenever you set a goal for yourself, dig deep down and figure out the reasoning of what the goal truly means to you, and why you want to get there!

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achemx_. Solo por hoy me uniré al mame #tbt #sueñosymetas #gordito porque algun

Solo por hoy me uniré al mame #tbt #sueñosymetas #gordito porque alguna vez fui flaquito u.u #alone #fit #strong

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Eating out and maintaining a social life whilst dieting is a big challenge, here are some tips to help you stay on track! 🙌🏼🍟🥗🍕🥙⁣ ⁣ ⁣ P.s. if you’re on a diet that doesn’t allow you to eat out then get a new diet ASAP 🤯 (or get in touch 😉📲)⁣ ⁣ #nutritionist #southwest #bristol #behaviour #diet #lifestyle #bdl #bdlnutrition #beavisionary #choice #fitness #fit #workout #weightgain #cardio #gym #training #fitfam #health #healthy #weightloss #nutrition #weightcontrol #coach #transformation #help

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💥VIERNES DE LLUVIA⚡️ 🏆Pero nadie nos detiene, seguimos entrenando y brindandote el mejor servicio. 🥇El día todavía no termina. ¿Venis a entrenar?🥇 🏀🏈Ofrecemos entrenamiento especializado para deportistas de alto rendimiento, clases de funcional, rutinas personalizadas y el mejor ambiente para entrenar. 🏋🏻‍♂️¿Que esperas para anotarte en el mejor gimnasio de Bella Vista? Te esperamos🏆 . . #WEAREBULKGYM . . . . . #gym #gymmotivation #mobilitywork #workout #gymnastics #fit #fitnessmotivation #fitness #fitnesslife #fitnessaddict #workoutmotivation #lifestyle #power #gimnasio #bellavista #deporte #competition #shreddedunion #bulk #shredded #bulkingfood #healthy #motivation #gyms #food #fuerza

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murphyhouse154. Today sucks! I’m just being honest. Last night my sleep was fitful. A

Today sucks! I’m just being honest. Last night my sleep was fitful. A headache greeted me when i woke. I had to reorder my husband’s costume that i know i ordered, but the order disappeared. Then i just felt blue... very BLUE. When paying a bill, i noticed the date . October 17th is my dad’s birthday! It’s been two years now but all of next knew before i mentally noticed.... I always made a big deal out of his birthday. ... The house is straightened, u did the vacuuming, and my workout (cardio🙄) and half cried through the cool down. I’m not going to dissolve, though. Some days i just want to talk to him. It’s not like he had to do anything in particular. It was just knowing he was there... I go on for everyone, including him. Life is about doing things when you don’t feel like it #fitness #fitnessmotivation #fitnessgirl #fitfam #fitspo #fitnesslife #fitnessjourney #fitnessaddict #fitlife #fitnessinspiration #getfitstayfit #healthylifestyle #keepgoing #keepmovingforward

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If you’re trying to lose weight and get into better shape, click the link in bio 📲💪🏻 . Tag a friend who does keep and would love this recipe! 👋 . 📝 Ingredients (4 servings) * 2 cloves garlic, minced * 10 oz spinach * 1 cup artichoke heart, chopped * 2 oz cream cheese, softened * ½ cup shredded mozzarella cheese * ⅔ cup grated parmesan cheese * salt, to taste * pepper, to taste * 4 boneless, skinless chicken breasts * 1 teaspoon salt * 1 teaspoon pepper * ½ teaspoon onion powder * ½ teaspoon garlic powder * 1 ⅓ cups riced cauliflower, to serve * 2 cups broccoli, cooked, to serve 👩‍🍳 Preparation 1. Add a tablespoon of olive oil to a skillet over medium-high heat. Once the oil begins to shimmer, add garlic and cook for 30 seconds, stirring constantly. 2. Add the spinach and artichoke, and stir. 3. Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated. Remove from the heat and set aside. 4. Preheat oven to 400°F (200°C). 5. Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated. 6. To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. Cover the breast with parchment paper or plastic wrap. Gently pound the meat with a mallet or rolling pin until it is evenly flattened, about ¼ inch (6 mm) in thickness. 7. Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken. 8. Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish. 9. Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C). 10. Serve with riced cauliflower, broccoli, or other low carb vegetables of your choice. 11. Eat right away or refrigerate until ready to eat. 12. Enjoy!

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carolina_guazzelli. Já que é dia de #tbt

Antes👈🏻 Durante 👐🏻 Depois 💪🏻 E sabe o que

Já que é dia de #tbt Antes👈🏻 Durante 👐🏻 Depois 💪🏻 E sabe o que isso significa? Que quando se quer muito uma mudança, é preciso persistência pra chegar no seu objetivo 🏃🏼‍♀️, é preciso dedicação 🏋️‍♀️ é muita determinação para passar pelo processo com foco e chegar no fim com o meu resultado desejado. Nessa primeira foto eu estava com o meu peso máximo, já na segunda em processo de emagrecimento e a última tirada recentemente. Você continua achando que é difícil? Continua tomando iniciativa e parando no meio do caminho! 🌟Sabe aquela coisa de buscar forças lá de dentro? Pois bem... achamos que tudo para os outros é mais fácil é pra gente é mais complicado. A partir do momento que você enxerga que o que sonha é possível tudo começa a conspirar a seu favor✨ Coloque na sua cabeça que é possível, que talvez passe por algum momento difícil sim, mas não deixe que ninguém diga que você não consegue ou que divide da sua persistência 💪🏻. 🤸🏻‍♂️Mostre pra vc que VOCÊ é capaz! BUSQUE essa força que tem aí dentro de você e não sossegue até chegar onde deseja. Saia da zona de conforto desafie seus próprios limites e verás que a mudança ocorre de dentro pra fora. Quando sua mente muda tudo muda 🍃! Não desista eu torço por você ❣️ #tbt #diadetbt #antesedepoisgym #determinação #dieta #felicidade #treino #vidasaudavel #gratidao #business #foconoobjetivo #emagrecimento #nopainnogain #empreendedordigital #altaperformance #fit #likeforfollow #tumblr #like4likesback #inspired #determinação #dieta #treino #vidasaudavel #business #foconoobjetivo #emagrecimento #nopainnogain #empreendedordigital #altaperformance #fit #sdv #likeforfollow #tumblr #superação #inspiração #like4likesback #inspired

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la.esra. Tag 3 von 5 geschafft - Bollywood Wedding. Bin ich froh wenn ich wiede

Tag 3 von 5 geschafft - Bollywood Wedding. Bin ich froh wenn ich wieder in Deutschland bin♥️ . . . #happy #fitness #fit #TagsForLikes #TFLers #hot #life #picoftheday #fun #gym #hair #pretty #likeforlikes #girls #photooftheday #likes #babe #friends #instagood #instalikes #following #diet #love #bestoftheday #face #amazing #smile #ootd

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🍁🍂 #autumnstyle #poland

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Morning everyone 😘

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emeliejanssonsjogren. Palm tree bowl🌴✨ Autumn has just begun and I’m already longing for su

Palm tree bowl🌴✨ Autumn has just begun and I’m already longing for summer... What’s your favourite season of the year? Mine is definately summer, even though warm and cozy autumn days are pretty nice too☺️👏🏼🍂

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anat.mogilevsky. הצורה שבה את אוהבת את עצמך היא הצורה שבה את מלמדת אחרים לאהוב אותך ❤❤❤

הצורה שבה את אוהבת את עצמך היא הצורה שבה את מלמדת אחרים לאהוב אותך ❤❤❤ . . . . . . #me #goodmorning #morning #relax #sunshine #sunyday #sunsets #polishgirl #lifestyle #goodvibes #style #longhair #fitstagram #fitness #fitnessmotivation #instagood #instadaily #instafit #instafitness #fit #sky #bluesky #best #picoftheday #photooftheday #good #portrait #perfect #lifestyle #fitspo

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